Good Body Great Body Your Body: No More Gimmicks, Fads, or Excuses
For too long, many people have been trying to capitalize of the ignorance of customers, taking advantage of their ignora
258 91 3MB
English Pages 190 Year 2021
Table of contents :
FOREWORD
CHAPTER 1. Before Stepping Foot in the Gym
CHAPTER 2. While inside the Gym
CHAPTER 3. Muscle Building Principles and Myths
CHAPTER 4. Diet and Nutrition
CHAPTER 5. The Snap Back to Reality
FOREWORD
CHAPTER 1. Before Stepping Foot in the Gym
CHAPTER 2. While inside the Gym
CHAPTER 3. Muscle Building Principles and Myths
CHAPTER 4. Diet and Nutrition
CHAPTER 5. The Snap Back to Reality
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- Commentary
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