Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance) 9781642505030, 9781642505047
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to
303 63 8MB
English Pages 224 Year 2020
Table of contents :
Table of Contents
Introduction
Welcome to Functional Training and Beyond
Chapter 1
Why We Need to Go Beyond Regular Training
Chapter 2
What Is SuperFunctional Training?
Chapter 3
The Science of Movement and Strength
Chapter 4
The Current State of Training
Chapter 5
The Forgotten History and Techniques of Physical Culture
Chapter 6
Kettlebells:
A Secret Weapon for Functional Power
Chapter 7
Unusual Tools for Unusual Strength
Chapter 8
Mastering Your Body
Chapter 9
(Re)Learning to Move
Chapter 10
The Evolution of Movement
Chapter 11
The Mind-Body Connection
Chapter 12
Enhancing Plasticity for Skills and Intelligence
Chapter 13
Self-Mastery and Physical Intelligence
Chapter 14
Ultimate States of Human Performance
Chapter 15
Energy: The Ultimate Force Multiplier
Chapter 16
Integration: Becoming SuperFunctional
Chapter 17
What Will You Become?
Acknowledgements
About the Author
Table of Contents
Introduction
Welcome to Functional Training and Beyond
Chapter 1
Why We Need to Go Beyond Regular Training
Chapter 2
What Is SuperFunctional Training?
Chapter 3
The Science of Movement and Strength
Chapter 4
The Current State of Training
Chapter 5
The Forgotten History and Techniques of Physical Culture
Chapter 6
Kettlebells:
A Secret Weapon for Functional Power
Chapter 7
Unusual Tools for Unusual Strength
Chapter 8
Mastering Your Body
Chapter 9
(Re)Learning to Move
Chapter 10
The Evolution of Movement
Chapter 11
The Mind-Body Connection
Chapter 12
Enhancing Plasticity for Skills and Intelligence
Chapter 13
Self-Mastery and Physical Intelligence
Chapter 14
Ultimate States of Human Performance
Chapter 15
Energy: The Ultimate Force Multiplier
Chapter 16
Integration: Becoming SuperFunctional
Chapter 17
What Will You Become?
Acknowledgements
About the Author
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