From Mindfulness to Heartfulness: Transforming Self and Society with Compassion 9781523094578, 9781523094554, 9781523094561

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind 1615197214, 9781615197217

Radically clear, evidence-based mental strategies to relieve chronic pain Pain can be overwhelming. We tend to lump eve

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Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion 9781647398170, 1647398177

Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression c

120 57 1MB Read more

The Neuroscience of Empathy, Compassion, and Self-Compassion 0128098376, 9780128098370

The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related dom

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The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower 9781648480669

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional stren

179 106 12MB Read more

Momfulness: Mothering with Mindfulness, Compassion, and Grace 9781118040959, 9780787981976, 0787981974, 2006030497

A "delightful . . . engaging" spiritual handbook for busy moms of all faiths by a marriage and family therapis

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Self-Compassion Workbook for Teens

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Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8

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Crises and Compassion: From Russia to the Golden Gate 9780773586499

John M. Letiche started life as Ianik Letichevsky, a citizen of the newly constituted Union of Soviet Socialist Republic

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Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care 2021032887, 1523513357, 9781523513352

Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and en

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Critical theory and human rights: From compassion to coercion 9781526131829

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