Fit for Life 9781538752784, 0446553646
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling d
342 95 2MB
English Pages 336 Year 2016
Table of contents :
CONTENTS
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION by Kay S. Lawrence, M.D.
FOREWORD by Edward A. Taub, M.D., F.A.A.P.
PART I—The Principles
INTRODUCTION
1. Diets Don’t Work
2. Natural Hygiene
3. The Natural Body Cycles
4. The Theory of Metabolic Imbalance
5. The Principle of High-Water-Content Food
6. The Principle of Proper Food Combining
7. The Principle of Correct Fruit Consumption
8. The Theory of Detoxification
9. Protein
10. Dairy Products
11. Exercise
12. You Are What You Think You Are
13. The Most Frequently Asked Questions gfrdhyghj
PART II—The Program
INTRODUCTION
1. Breakfast
2. Fresh Juices
3. The Energy Ladder
4. The FIT FOR LIFE Shopping List
5. The Main-Course Salad
6. Life-style Guidelines
A Four-week Example of the Fitness Life-style
IN CONCLUSION
ACKNOWLEDGMENTS
DISCOVER MORE
ABOUT THE AUTHORS
BIBLIOGRAPHY
CONTENTS
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION by Kay S. Lawrence, M.D.
FOREWORD by Edward A. Taub, M.D., F.A.A.P.
PART I—The Principles
INTRODUCTION
1. Diets Don’t Work
2. Natural Hygiene
3. The Natural Body Cycles
4. The Theory of Metabolic Imbalance
5. The Principle of High-Water-Content Food
6. The Principle of Proper Food Combining
7. The Principle of Correct Fruit Consumption
8. The Theory of Detoxification
9. Protein
10. Dairy Products
11. Exercise
12. You Are What You Think You Are
13. The Most Frequently Asked Questions gfrdhyghj
PART II—The Program
INTRODUCTION
1. Breakfast
2. Fresh Juices
3. The Energy Ladder
4. The FIT FOR LIFE Shopping List
5. The Main-Course Salad
6. Life-style Guidelines
A Four-week Example of the Fitness Life-style
IN CONCLUSION
ACKNOWLEDGMENTS
DISCOVER MORE
ABOUT THE AUTHORS
BIBLIOGRAPHY
- Author / Uploaded
- Diamond
- Harvey & Marilyn
- Similar Topics
- Physical Education and Sport
- Commentary
- easy-to-follow weight-loss, how to change both your figure and your life
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