Epic Vegan Quick and Easy Simple One-Pot and One-Pan Plant-Based Recipes 9781592339860, 9781631599743, 2020038461, 2020038462, 1592339867

Table of contents :
INTRODUCTION

Why Epic Vegan Quick and Easy?

+  Ingredients

+  Tools

+  Epic Your Way

+  How to Use This Book

+  Meal Prep Suggestions

CHAPTER ONE

Back to Basics: Staples to Make the Dull Delicious

+  Quick Quinoa

+  Rice Realness

+  Basic Betty Beans

+  Veggie Pasta-bilities

+  Tasty Tempeh Variations

+  Everyday Greens

+  One-Sheet Roasted Vegetables

+  Quick Country Gravy

+  Cauliflower Rice for the Win

+  3-Minute Cashew Cream Sauce

+  Instant Almond Cheese Crumble

+  Tempting Tofu

+  Scrappy Veggie Broth

CHAPTER TWO

Brekky Bites: Putting the FAST in BreakFAST

+  All-in-One Breakfast Sheet-Pan Bowls

+  Pumpkin Cranberry Oatmeal Bread

+  Skillet Bagel Breakfast Sandwiches for Two

+  Beyond the Cinnamon Roll Sheet-Pan Pancakes

+  Effortless Buttered Pan Biscuits

+  Maple Balsamic Brussels and Sweet Potato Hash

+  Baked French Toast Sticks

+  Sweet and Savory Scones

+  Presto Pesto Avocado Toast

+  Matcha Blueberry Granola

+  The Little Sisters Cheesy Potatoes

+  Peanut Butter Cherry Chip Granola

+  Cheap ‘n Cheesy Jalapeño Grits

+  Easiest Carrot Bacon Ever

CHAPTER THREE

Snacks and Apps: Movie Night Bites

+  Smoky Tempeh Peanut Satay

+  Game Day Pub Cheese

+  Layers of Greek Dip

+  Cheesy Burger Tater Tots

+  Easily Epic Charcuterie Board

+  Nashville Hot Tots

+  Quick Queso with Chili-Lime Chips

+  Baked Thai Chili Cauliflower Bites

+  Loaded Sheet-Pan Nachos

+  Stove Top Movie Theater Popcorn

+  Simple Southwest Quesadilla with Pineapple Dream Sauce

+  Made in Minutes Mini Pizza Cups

+  Fast Ooey Gooey Cast Party Bean Dip

+  Miso-Garlic Cheese Bread

CHAPTER FOUR

Soups ‘n Such: Let’s Give Them Something to Stew About!

+  Very Fast Veggie Lentil Soup

+  5-Ingredient Pasta Fagioli as seen on The Vegan Roadie

+  Creamy Chickpea Potpie Soup

+  Beefless Red Wine Stew

+  Mindful Mushroom and Corn Chowder

+  Say Cheese! … and Broccoli Soup

+  Minute Made Miso Soup

+  Easy Black Bean Soup

+  Spicy Chickpea Almond and Kale Soup

+  Simple Seitan Tikka Masala

+  Zippy Zuppa Toscana

CHAPTER FIVE

It’s a Handful: Sandwiches, Tacos, and Burritos that Pack a Punch

+  The Coffeehouse Veggie Sandwich

+  Stress-Free Reuben Burger

+  Hawaiian Tofu and Pineapple Sando

+  One-Sheet BBQ Mushroom Jack ‘n Peaches Sandwiches

+  Easy Peasy Olive Burger

+  Deli Deluxe Italian Hoagie

+  Mushroom Carnitas and Brussels Burrito with Sweet Red Onion

+  Easy 5-Alarm 2-Bean Tacos

+  Simple Sloppy Tempeh and Avocado Burritos

+  Pad Thai Burgers

+  Crunchy CLT Sammy

+  Breezy Cauliflower and Chorizo Brunch Tacos

CHAPTER SIX

Lunch Break! Meals on the Go for the Office, Break Room, or Home

+  Crafty One-Pot Mac and Cheese

+  Rainbow Vegetables and Tofu Sheet Pan

+  Bahn Mi Arugula Bowl

+  Italian Cheesy Herbed Tofu and Kale Bowl

+  Good Goddess Choppy Salad

+  Overstuffed Avocado Bowls

+  Garlicky Nooch Broccoli and Potatoes

+  Not-So-Tuna Jackfruit Macaroni Salad or Melt

+  Dustin’s Favorite Summer Salad

+  Skillet-Kissed Green Beans with Red Grapes

+  Warm Rotini and Spinach Pesto Pasta Salad

+  Fiesta Quinoa Bowl with Sweet Lime Vinaigrette

+  The Beet Goes On Sheet-Pan Bowl

+  Lemon and Garlic and Thyme, Oh My!

CHAPTER SEVEN

The Main Event: Fast and Flavorful Dinnertime Entrees

+  Creamy Spinach and Artichoke Lasagna

+  Stove Top Mushroom Tetrazzini

+  One-Pot Pomodoro Puttanesca

+  Baked Not So Stir-Fry in a Flash

+  Toasty Pear, Walnut, and Arugula Flatbread

+  Whole Roasted Maple-Dijon Cauliflower

+  Bow-tie Alfredo with Broccoli and Sun-Dried Tomatoes

+  One-Pan Super Saucy Garlic Ziti

+  Cheesesteak Stuffed Peppers

+  Coco Loco Pad Thai

+  Fuss-Free French Bread Pizzas

+  Punk Cheddah Mac Bake

+  Smoky Kale and Black Bean Tostada

+  Creamy Shiitake and Cauliflower Rice Risotto

+  Easy Bake Black Bean and Corn Enchiladas

CHAPTER EIGHT

Sweet Treats: Sweet Dreams Are Made of These!

+  Cinnamon-Sugar Nice Crispy Treats

+  Gooey Snickerdoodle Oat Brownies

+  Cherry Limeade Cobbler Bars

+  PB & J Banana Muffins

+  No-Churn Pineapple Basil Sorbet

+  So Easy Sunbutter Cookies

+  Salted Chocolate Chip Skillet Cookie

+  No-Bake Everything Cookies

+  Crunchy PB Pretzel Chip Bites

+  Celebration Cowboy Cookie Bars

+  Straightforward Strawberry Icebox Cake

+  Mr. Benson’s Puppy Bites

+  Spiced Hot Chocolate S’mores Brownies

ACKNOWLEDGMENTS

INDEX

ABOUT THE AUTHOR