Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom From Anxiety and Depression 9781684034802

ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life 9781559570749

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt

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The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities 9781401971144, 9781401971137, 9781401971151, 1401971148

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The Anxiety and Depression Workbook 9781684036165, 2020038390, 9781684036141, 9781684036158

325 75 5MB Read more

Mercury and Social Anxiety: Why Limiting Your Exposure to Mercury Can Ease Shyness, Anxiety and Depression

Several years ago I discovered that I had excessively high mercury levels due to a higher than recommended amount of fis

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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Put mindfulness into action, and create a “map” for your chosen life path with this powerful, step-by-step workbook. D

169 108 2MB Read more

Mercury and Social Anxiety; Why Limiting Your Exposure to Mercury Can Ease Shyness, Anxiety and Depression

Several years ago I discovered that I had excessively high mercury levels due to a higher than recommended amount of fis

453 97 1MB Read more

How to manipulate your mind and kill anxiety: A guideline to help you stop your overeating, your panic attacks, and your overall state of depression

Mental issues have become the modern world's most prevalent health problem. In fact, too many people sabotage their

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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

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Anxiety and Depression 9781722520359

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps r

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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic 9781626254763

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