Clean Mind, Clean Body A 28-Day Plan for Physical, Mental, and Spiritual Self-Care 9780062947338, 9780062947314, 0062947311

Table of contents :
Cover

Title Page

Dedication

Introduction: Ancient Wisdom Made New

Clean Mind

1: Hit the Reset: Mental Detox

2: Hit the Reset: Spiritual Detox

Clean Body

3: Hit the Reset: Change the Way You Eat

Clean Body Recipes

Turmeric Latte

DIY Turmeric Powder

Homemade Coconut Whipped Cream

Iced Mint Sun Tea

Agni Tea

Strawberry Cooler

Citrus Cilantro Creamy Smoothie

Ooey-Gooey Protein Smoothie

Turmeric Ginger Banana Mango Smoothie

Turmeric Ginger Banana Mango Nice Cream

Extra Oat-y Ginger Cinnamon Oatmeal

Baked Cinnamon Apple Crumble

Banana Mango Salad With Cilantro

Everyday Kitchari

Calm the Vata Veggie Soup

A-list Asparagus Soup

Spicy Creamy Cauliflower and Broccoli

Garlic Chickpeas With Spinach and Tomato

Turmeric Ginger Mashed Potatoes

Magic Masala Rice and Veggies

Garam Masala Mix

Tomato Puree

Crispy Garlic Healing Potatoes

Fire It Up Tacos

Coconut Banana Bread

Calming Apple Rice Pudding

4: Hit the Reset: Change the Way You Move

Clean Living for Life

Living Well

Acknowledgments

Index

Photo Section

About the Author

Copyright

About the Publisher