Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier Together 9781638079361, 9781638071365

Table of contents :
Title Page
Copyright
Dedication
Contents
Introduction
Chapter One: Eat Clean and Get Healthy Together
Chapter Two: Breakfast and Brunch
Bird’s Nest Cauliflower Eggs
Bibimbap
Blueberry Breakfast Muffins
Simple Smashed Breakfast Hash
Mini Crustless Spinach and Sweet Potato Tarts
Golden Spiced Granola
Sunday Morning Pancakes
Weekend Breakfast Burritos
Easy Avocado Toast
Toast Points with Cottage Cheese
Pecan-Cinnamon Breakfast Quinoa
Chickpea Breakfast Pita Pocket
Carrot Cake Oatmeal
Chapter Three: Soups, Salads, and Sandwiches
Arugula, Fennel, and Cantaloupe Salad
Bell Pepper and Chickpea Salad
Creamy Vegetable Soup
Hearty Kale and Bean Chicken Soup
Kale and Apple Salad
Mediterranean Quinoa and Kale Salad
Spring Vegetable Quinoa Salad
Tuscan Chicken Sandwiches
Grilled Eggplant Sandwiches
Roasted Tomato and Portobello Sandwiches
Vegan Tomato Bisque
Coconut Chicken Soup
Chapter Four: Vegan and Vegetarian
Spaghetti Squash with Pesto
Pasta with Veggie Spring Sauce
Zesty Hotcakes with Lemon-Yogurt Sauce
Veggie Pot Pies
Black-and-White Burgers
Rice Noodle and Vegetable Bowls
Chickpea Grain Bowls with Avocado and Feta
Ultimate Falafel Burgers
Spiced Lentils with Butternut Squash
Roasted Ruby Cabbage
Rice and Beans
Lentil-Quinoa Stir-Fry
Eggplant and Zucchini Bake
Chapter Five: Fish and Seafood
Sole Florentine
Quick Marinated Salmon
Happy Crab Cakes
Veggie Scallop Bowls
Seaside Fish Stew
Baked Halibut and Asparagus
Salmon with Coconut Sauce
Sunday Shrimp and Pasta
Smoky Baja Fish Tacos
Mediterranean Cod with Tapenade
Squash-Stuffed Sole Fillets
Pistachio-Crusted Scrod with String Beans
Swordfish with Boiled Fingerling Potatoes
Chapter Six: Poultry and Meat
Speedy Steak Fajitas
Pesto Chicken Thighs with Beans
One-Skillet Chicken with Olives
Turkey and Butter Bean Chili
Italian Chicken Meatballs
Shepherd’s Pie
Pork and Eggplant Marsala
Lamb and Vegetable Kabobs
Stovetop Chicken with Sweet Potatoes
Spiced Chicken Strips
Sausage and Broccolini Flatbreads
Turkey-Stuffed Bell Peppers
Spicy Thai Chicken Lettuce Cups
Apple-Sage Turkey Burgers
Thyme-Roasted Pork Tenderloin
Chapter Seven: Snacks and Desserts
Roasted and Toasted Seeds and Chickpeas
White Bean and Cilantro Hummus
Whipped Avocado Eggs
No-Crust Pizza Roll-Ups
Green Bean Fries
Sweet Potato Cookies with Raisins and Pecans
No-Bake Oat Squares
Flourless Oatmeal-Raisin Cookies
Peachy Baked Oats
Fudgy Brownies with Date Caramel
Creamy Banana Mini “Cheesecakes”
Tahini and Crispy Rice Cereal Bars
Chapter Eight: Staples
Spinach and Basil Pesto
Everyday Salad Dressing
Tahini Dressing
Coconut Dressing with Honey and Lime
Vegetable Broth
Salsa
Strawberry Spread
Carrot and Cucumber Yogurt Sauce
Measurement Conversions
Acknowledgments
About the Author