Chair Yoga for Seniors Over 60: Transform Your Life in 10 Minutes a Day Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss – A 28-Day
Feeling Stiff and Slowed Down? Reclaim Your Independence & Vitality with Chair Yoga! Introducing CHAIR YOGA FOR SEN
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English Pages 71 Year 2024
Table of contents :
Part 1: Introduction to Chair Yoga and Its Benefits
Chapter 1: Why Chair Yoga is Perfect for Seniors Over 60
Chapter 2: Getting Started with Chair Yoga
Part 2: Your 28-Day Chair Yoga Challenge
- Week 1: Focus on Fundamentals
- Week 2: Expanding Your Practice
- Week 3: Deepening Your Practice
- Week 4: Maintaining and Beyond
Part 3: Resources and Support - Deepening Your Chair Yoga Journey
Bonus:
Part 1: Introduction to Chair Yoga and Its Benefits
Chapter 1: Why Chair Yoga is Perfect for Seniors Over 60
Chapter 2: Getting Started with Chair Yoga
Part 2: Your 28-Day Chair Yoga Challenge
- Week 1: Focus on Fundamentals
- Week 2: Expanding Your Practice
- Week 3: Deepening Your Practice
- Week 4: Maintaining and Beyond
Part 3: Resources and Support - Deepening Your Chair Yoga Journey
Bonus:
- Author / Uploaded
- Timothy R. Clayton
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- CHAIR YOGA FOR SENIORS OVER 60, 10 min a day, Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss 28 day plan