Canning and Preserving for Beginners A Complete Guide to Water Bath and Pressure Canning. Including 101 Easy and Traditional Recipes for a Healthy and Sustainable Lifestyle

When your fruits and veggies are not seasonal, the amount of crucial nutrients inside is not anywhere near their real va

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Table of contents :
Introduction..................................................................................................1

CHAPTER 1.Canning fundamentals.........................................................6

CHAPTER 2.Choose the best produce and avoid spoilage......................12

CHAPTER 3.Water Bathing......................................................................16

CHAPTER 4.Water Bathing Recipes - Pickles..........................................23

CHAPTER 5.Jam.......................................................................................40

CHAPTER 6.Jelly and preserves................................................................49

CHAPTER 7.Salsas.....................................................................................61

CHAPTER 8.Pressure canning..................................................................75

CHAPTER 9.Pressure Canning Recipes - Tomatoes...............................83

CHAPTER 10.Vegetables...........................................................................98

CHAPTER 11.Meat, Poultry, Seafood....................................................117

CHAPTER 12.Beans and legumes..........................................................139

CHAPTER 13.Soups and Broths............................................................160

CHAPTER 14.Other preserving methods...............................................179

CHAPTER 15.Meals in Jar......................................................................185

CHAPTER 16.Prepared Meals and Meal Starters...................................210

Conclusion. ... .... ... . ... .... ... . ... ... .... .... .... .... ... . ... .... .... .... ... .... ...218

RESOURCES............................................................................................219

REFERENCES..........................................................................................220

GLOSSARY...............................................................................................222

Canning and Preserving for Beginners A Complete Guide to Water Bath and Pressure Canning. Including 101 Easy and Traditional Recipes for a Healthy and Sustainable Lifestyle

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