CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations) 3808046105
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English Pages 319 Year 2020
Table of contents :
Contents
AN OVERVIEW
CHAPTER ONE: AN INTRODUCTION TO CALISTHENICS EXERCISE
CHAPTER TWO: THE 8 WORKING PRINCIPLES OF CALISTHENICS
CHAPTER THREE: THE REAL BENEFITS OF CALISTHENICS
CALISTHENICS AND WEIGHT TRAINING:
LIMITATION OF CALISTHENICS
BENEFITS OF WEIGHT TRAINING
DISADVANTAGES OF WEIGHT TRAINING
CHAPTER FOUR: EXPERT ADVICE ON REPS, SETS, AND FORM
CHAPTER FIVE: TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
CHAPTER SIX: NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
LOSS WEIGHT, GAIN MUSCLE
CHAPTER SEVEN: GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS
WARMING UP IN CALISTHENICS – THE ESSENTIAL EXERCISES
CHAPTER EIGHT: PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS
CHAPTER NINE: CORE LESSONS IN FLEXIBILITY
CHAPTER TEN: 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS
UPPER BODY
PUSH-UPS VARIATIONS
DIPS VARIATIONS:
PULL-UP/CHIN-UP VARIATIONS:
MUSCLE-UPS VARIATIONS:
HANDSTANDS VARIATIONS
BODY LEVER VARIATIONS:
CORE
LOWER BODY
10 WORKOUT VARIATIONS FOR A STRONG HIPS
HIGH KNEE EXERCISES AND VARIATIONS:
PREVENTING INJURY WITH STRONG ANKLES AND VARIATIONS:
LEG MUSCLE-BUILDING EXERCISES AND VARIATIONS:
CHAPTER ELEVEN: CARDIO AND CONDITIONING DRILLS TO BLAST BODY FAT AND GET YOU SHREDDED
CHAPTER TWELVE: HOW TO TRANSITION FROM BEGINNER TO INTERMEDIATE LEVEL FAST
AN EASY WAY TO TRANSITION:
BEGINNER CALISTHENICS FOR EASY TRANSITION:
INTERMEDIATE CALISTHENICS WORKOUT:
CONCLUSION
Contents
AN OVERVIEW
CHAPTER ONE: AN INTRODUCTION TO CALISTHENICS EXERCISE
CHAPTER TWO: THE 8 WORKING PRINCIPLES OF CALISTHENICS
CHAPTER THREE: THE REAL BENEFITS OF CALISTHENICS
CALISTHENICS AND WEIGHT TRAINING:
LIMITATION OF CALISTHENICS
BENEFITS OF WEIGHT TRAINING
DISADVANTAGES OF WEIGHT TRAINING
CHAPTER FOUR: EXPERT ADVICE ON REPS, SETS, AND FORM
CHAPTER FIVE: TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
CHAPTER SIX: NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
LOSS WEIGHT, GAIN MUSCLE
CHAPTER SEVEN: GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS
WARMING UP IN CALISTHENICS – THE ESSENTIAL EXERCISES
CHAPTER EIGHT: PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS
CHAPTER NINE: CORE LESSONS IN FLEXIBILITY
CHAPTER TEN: 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS
UPPER BODY
PUSH-UPS VARIATIONS
DIPS VARIATIONS:
PULL-UP/CHIN-UP VARIATIONS:
MUSCLE-UPS VARIATIONS:
HANDSTANDS VARIATIONS
BODY LEVER VARIATIONS:
CORE
LOWER BODY
10 WORKOUT VARIATIONS FOR A STRONG HIPS
HIGH KNEE EXERCISES AND VARIATIONS:
PREVENTING INJURY WITH STRONG ANKLES AND VARIATIONS:
LEG MUSCLE-BUILDING EXERCISES AND VARIATIONS:
CHAPTER ELEVEN: CARDIO AND CONDITIONING DRILLS TO BLAST BODY FAT AND GET YOU SHREDDED
CHAPTER TWELVE: HOW TO TRANSITION FROM BEGINNER TO INTERMEDIATE LEVEL FAST
AN EASY WAY TO TRANSITION:
BEGINNER CALISTHENICS FOR EASY TRANSITION:
INTERMEDIATE CALISTHENICS WORKOUT:
CONCLUSION
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- CALISTHENICS FOR BEGINNERS, The Ultimate Step-By-Step Calisthenics Workout Guide
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