Borderline Personality Disorder Workbook : DBT Strategies and Exercises to Manage Symptoms and Improve Well-Being 9798886508246, 9798886508291
Learn how to manage BPD with dialectical behavior therapy exercises Borderline personality disorder (BPD) can make it d
136 14 8MB
English Pages 180 Year 2023
Table of contents :
Introduction
How to Use This Book
How to Use This Workbook on an Ebook Device
PART I: Understanding Borderline Personality Disorder
Chapter 1: Let’s Talk about BPD
Chapter 2: DBT for Lasting Change
PART II: DBT Strategies to Address BPD and Begin to Heal
Chapter 3: Practicing Mindfulness toward Presence and Acceptance
Chapter 4: Learning to Tolerate Distress and Painful Situations
Chapter 5: Understanding and Regulating Difficult Emotions
Chapter 6: Respecting Yourself and Others with Interpersonal Effectiveness
Chapter 7: Strategies for Maintaining Progress
A Final Note
Resources
References
Acknowledgments
About the Author
Introduction
How to Use This Book
How to Use This Workbook on an Ebook Device
PART I: Understanding Borderline Personality Disorder
Chapter 1: Let’s Talk about BPD
Chapter 2: DBT for Lasting Change
PART II: DBT Strategies to Address BPD and Begin to Heal
Chapter 3: Practicing Mindfulness toward Presence and Acceptance
Chapter 4: Learning to Tolerate Distress and Painful Situations
Chapter 5: Understanding and Regulating Difficult Emotions
Chapter 6: Respecting Yourself and Others with Interpersonal Effectiveness
Chapter 7: Strategies for Maintaining Progress
A Final Note
Resources
References
Acknowledgments
About the Author
- Author / Uploaded
- Suzette Bray
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9781119714309, 1119714303](https://ebin.pub/img/200x200/borderline-personality-disorder-for-dummies-2nbsped-9781119714309-1119714303.jpg)
