Bodybuilding for beginners

371 48 579KB

English Pages 53 Year 2020

Table of contents :
1. Nutrition
2.Reasons for success in muscle building
3. Supplements
4. Training

Commentary
Bodybuilding for beginnersBodybuilding for beginners, Diet. Correct training. Tips for success in increasing muscle. Proper nutrition . Muscle growth mechanism. Nutritional supplement. Steroids

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