Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition 9781979245012, 1979245010
Don't Waste Your Valuable Time in the Gym! 2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science &am
286 84 1MB
English Pages 204 Year 2017
Table of contents :
Contents
BOOK 1: BODYBUILDING SCIENCE
INTRODUCTION
CHAPTER 1 – HORMONES, HORMONES, HORMONES
Body and Mind Transformation: Hormones
CHAPTER 2 – DIET AND NUTRITION FOR A HEALTHY BODYBUILDER
A Combination that Promises Success
How to create a Bodybuilding Diet Plan
CHAPTER 3 – BODYBUILDING PRINCIPLES
Principle No.1
Principle No.2
Principle No. 3
Principle No. 4
Principle No. 5
Principle No. 6
Principle No. 7
Principle No. 8
Principle No. 9
Principle No. 10
Principle No. 11
CHAPTER 4 – BODYBUILDING PROGRAM
Full Body Training Benefits
Split Training benefits
Before Starting
Full Body Program
3-day Split Program
CHAPTER 5 – UNDERSTANDING MUSCLE GROUPS AND EXERCISES
Upper Body Muscles
6. Lower Body
CHAPTER 6 – BOOSTING MUSCLE GROWTH WITHOUT STEROIDS
Amino Acids
Other Natural Busters
Deer Antler Velvet
BONUS CHAPTER
Pre-workout Smoothies
Post-workout Smoothies
CONCLUSION
BOOK 2: BODYBUILDING NUTRITION
NUTRITION AND THE ROLE IT PLAYS IN MUSCLE BUILDING
Low GI
Supplements
THE SCIENCE OF MUSCLE GROWTH
Health benefits of muscle growth
Understanding Proteins
When to Eat
HORMONES THAT IMPACT MUSCLE GROWTH
Cortisol
Testosterone
Growth Hormone
IMPORTANT CALCULATIONS - CALORIES AND PROTEINS
Calculating Your Nutritional Intake
HOW TO FOLLOW YOUR BODYBUILDING DIET WHEN EATING OUT
COMPETITIONS AND NUTRITION
Competition Diet
Approved foods
BODYBUILDING MEAL PLANS
Portion Size Guide
Meal Plan
BODYBUILDING RECIPES
Week 1 Recipes
Week 2 Recipes
Week 3 Recipes
Week 4 Recipes
SUMMARY - THE 13 GOLDEN RULES OF NUTRITION
1) Keep a Nutritional Ratio
2) Find the Right Carbs
3) Picking Supplements
4) Why Resistance Training Helps Muscles Grow
5) Hormones Impact Muscle Growth
6) Muscles Respond to Demand
7) Muscles Respond to Calories
8) The Role of Proteins
9) Finding the Right Amount of Protein
10) When to Eat
11) Cortisol
12) Testosterone
13) Growth Hormone
CONCLUSION
Contents
BOOK 1: BODYBUILDING SCIENCE
INTRODUCTION
CHAPTER 1 – HORMONES, HORMONES, HORMONES
Body and Mind Transformation: Hormones
CHAPTER 2 – DIET AND NUTRITION FOR A HEALTHY BODYBUILDER
A Combination that Promises Success
How to create a Bodybuilding Diet Plan
CHAPTER 3 – BODYBUILDING PRINCIPLES
Principle No.1
Principle No.2
Principle No. 3
Principle No. 4
Principle No. 5
Principle No. 6
Principle No. 7
Principle No. 8
Principle No. 9
Principle No. 10
Principle No. 11
CHAPTER 4 – BODYBUILDING PROGRAM
Full Body Training Benefits
Split Training benefits
Before Starting
Full Body Program
3-day Split Program
CHAPTER 5 – UNDERSTANDING MUSCLE GROUPS AND EXERCISES
Upper Body Muscles
6. Lower Body
CHAPTER 6 – BOOSTING MUSCLE GROWTH WITHOUT STEROIDS
Amino Acids
Other Natural Busters
Deer Antler Velvet
BONUS CHAPTER
Pre-workout Smoothies
Post-workout Smoothies
CONCLUSION
BOOK 2: BODYBUILDING NUTRITION
NUTRITION AND THE ROLE IT PLAYS IN MUSCLE BUILDING
Low GI
Supplements
THE SCIENCE OF MUSCLE GROWTH
Health benefits of muscle growth
Understanding Proteins
When to Eat
HORMONES THAT IMPACT MUSCLE GROWTH
Cortisol
Testosterone
Growth Hormone
IMPORTANT CALCULATIONS - CALORIES AND PROTEINS
Calculating Your Nutritional Intake
HOW TO FOLLOW YOUR BODYBUILDING DIET WHEN EATING OUT
COMPETITIONS AND NUTRITION
Competition Diet
Approved foods
BODYBUILDING MEAL PLANS
Portion Size Guide
Meal Plan
BODYBUILDING RECIPES
Week 1 Recipes
Week 2 Recipes
Week 3 Recipes
Week 4 Recipes
SUMMARY - THE 13 GOLDEN RULES OF NUTRITION
1) Keep a Nutritional Ratio
2) Find the Right Carbs
3) Picking Supplements
4) Why Resistance Training Helps Muscles Grow
5) Hormones Impact Muscle Growth
6) Muscles Respond to Demand
7) Muscles Respond to Calories
8) The Role of Proteins
9) Finding the Right Amount of Protein
10) When to Eat
11) Cortisol
12) Testosterone
13) Growth Hormone
CONCLUSION
- Author / Uploaded
- Kevin P. Hunter
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Bodybuilding Science & Bodybuilding Nutrition
