Be Your Best Self 9781991006011, 1991006012

142 31 100MB

English Pages [273]

Table of contents :
Cover
Title page
Contents
Welcome
Introduction
Life-changing Idea 1: Discover Your inner Critic & Inner Worth
Your Inner Critic
Your Inner Worth
Life-changing Idea 2: Decode Your Emotions
Emotions
Your Nervous System
Life-changing Idea 3: Step Out of the Worry Trap
Worry
Control
Your Comfort Zone
Life-changing Idea 4: Break Free from Self-Sabotage
Coping Strategies & Distractions
Perfectionism
Procrastination
Life-changing Idea 5: Tame Your Thoughts
The Thinking-Doing-Feeling Connection
Unhelpful Thoughts
Life-changing Idea 6: Re-Write Your Limiting Beliefs
Core Beliefs
New Beliefs
Life-changing Idea 7: Let Go of What Others Think
Mind Reading
Comparison
Life-changing Idea 8: Protect Your Energy
Boundaries
Highly Sensitive People
People-Pleasing
Life-changing Idea 9: Create Healthy Habits
Foundations
Habits
Life-changing Idea 10: Learn to Love Yourself
Self-Love & Self-Care
Affirmations
Your Inner Child
Protection Parts
A Final Word
Copyright

Be Your Best Self
9781991006011, 1991006012

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