Be the Fittest Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body 9781787135598, 1787135586
BE THE FITTEST is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who t
221 63 39MB
English Pages 224 Year 2020
Table of contents :
Introduction
Train the Fittest: exercises and workouts
Eat the Fittest: recipes and nutrition
Feel the Fittest: yoga and self-care
Be the Fittest: motivation and goals
Index
Introduction
Train the Fittest: exercises and workouts
Eat the Fittest: recipes and nutrition
Feel the Fittest: yoga and self-care
Be the Fittest: motivation and goals
Index
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
