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NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT ? THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO A
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Please go to LostTempleFitness.com for more information on this series. This is the first in a series of home exercise g
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How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve neve
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Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people sp
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This logbook helps students track their diet and exercise programs. It serves as a diary to help students monitor their
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What will you find in this book? A practical guide to nutrition for those who wants to understand how weight loss works
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Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasiona
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What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscl
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