Back to Balance: Heal Your Spine, Heal Your Life [2 ed.] 9780615812823, 2013909269, 0615812821

Table of contents :
Introduction to the 2nd Edition
Holistic Healing Contract
Materials needed for your 30 days:
Chapter 1: Mobility and Stability
Chapter 2: The Spine: An Engineering Wonder
Chapter 3: Who’s Driving Your Car?
Chapter 4: Connecting To The Breath
Chapter 5: Breathe and Move
Chapter 6: Focusing Inside
Chapter 7: Getting to the Root Of Your Pain
Chapter 8: Dealing with Overstimulation
Nutrition/Nourishment Assessment
Nutrition/Nourishment Targets
Lifestyle/Habits at Home Assessment
Lifestyle/Habits at Work Assessment
Lifestyle/Habits in the Car Assessment
Chapter 9: Crash Course in Spinal Anatomy
Chapter 10: Your Muscular System
Chapter 11: Your Central Nervous system
Chapter 12: Six Movements of the Spine
Chapter 13: The Power of Gravity
Chapter 14: Cultivate Flexibility
Chapter 15: Strengthen Your Core
Chapter 16: The Energetic Exchange
Chapter 17: Cultivate Your Healing Garden
Progress Chart
Chapter 18: Developing Body Awareness
Chapter 19: Getting Leverage
Chapter 20: Body Mechanics to Stand & Walk
Chapter 21: The Ergonomics of Sitting
Chapter 22: The Ergonomics of Sleep
Chapter 23: Rest Is Good Medicine
Chapter 24: The Wisdom of The Body
Chapter 25: The Balancing Act
Chapter 26: Letting Go
Chapter 27: Strong, Centered, Focused
Chapter 28: Acceptance & Forgiveness
Chapter 29: Re-Create Your Life
Chapter 30: Relax Into Wholeness
Appendices:
My Healing Journal
Back to Balance -- Daily Checklist
30 Therapeutic Movements for 30 Days
30 Affirmations for 30 Days
Holistic Recovery Chart
List of Images & Diagrams
Bibliography & Print Resources
Online Resources
Practitioners & Instructors
Products & Props
10 Easy Ways to De-Stress Everyday
10-Minute Desk Routine
Holistic Pain Management – Daily Checklist
Ergonomic Guidelines for Sitting and Standing:
Energy Centers of the Body (Chakras)
Understanding Hormones
Understanding Neurotransmitters
Glossary
About the Author
About the Models