Assault Bike WOD Bible!: 80 Air Assault Bike Workouts From Hell That'll Build Strength, Speed & Endurance
The Air Bike, The Ultimate Conditioning Tool! Obliterate Fat, Build Muscle, Get Strong & Increase Endurance With Th
221 13 205KB
English Pages 84 Year 2016
Table of contents :
Copyright
Disclaimer
Introduction
Training Myths We MUST Dispel
The Keys To ProgressFocus On Lifting Heavy!
Eat Adequate Calories (Based Upon Your Goals!)
Why The Assault Bike? The Big Benefits Of Air Bike Training Revealed…
Interpreting Cross Training Workouts
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WED 161126
Acronyms
Cross Training Base Exercises
Air Assault WODs
Conclusion
Copyright
Disclaimer
Introduction
Training Myths We MUST Dispel
The Keys To ProgressFocus On Lifting Heavy!
Eat Adequate Calories (Based Upon Your Goals!)
Why The Assault Bike? The Big Benefits Of Air Bike Training Revealed…
Interpreting Cross Training Workouts
***
WED 161126
Acronyms
Cross Training Base Exercises
Air Assault WODs
Conclusion
