AIR FRYER MINI COOKBOOK: 150+ QUICK AND DELICIOUS RECIPES TO DISCOVER THE AMAZING BENEFITS OF YOUR AIR FRYER

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AIR FRYER MINI COOKBOOK: 150+ QUICK AND DELICIOUS RECIPES TO DISCOVER THE AMAZING BENEFITS OF YOUR AIR FRYER

PATRICK C. COOPER

Table of Contents INTRODUCTION Air Fryer Components Some Common Features Uses of Air Fryer CHAPTER 1: BREAKFAST BREAKFAST PIZZA VEGGIE FRITTATA SPICY HASH BROWN POTATOES SAGE AND PEAR SAUSAGE PATTIES BREAKFAST EGG TOMATO MUSHROOM LEEK FRITTATA PERFECT BREAKFAST FRITTATA BACON BOMBS MORNING POTATOES BREAKFAST POCKETS AVOCADO FLAUTAS CHEESE SANDWICHES SAUSAGE CHEESE WRAPS BACON, MUSHROOM & TOMATO FRITTATA SAUSAGE, SPINACH & BROCCOLI FRITTATA SAUSAGE & SCALLION FRITTATA TROUT FRITTATA TASTY CINNAMON TOAST DELICIOUS POTATO HASH TURKEY BURRITO BISCUITS CASSEROLE CHEESE AIR FRIED BAKE OATMEAL CASSEROLE CHICKEN OMELET SAUSAGE BURRITOS POTATO JALAPENO HASH CHAPTER 2: LUNCH GRILLED TILAPIA WITH PORTOBELLO MUSHROOMS AUTHENTIC MEDITERRANEAN CALAMARI SALAD SHRIMP SCAMPI LINGUINE GARLICKY PORK TENDERLOIN GLAZED PORK TENDERLOIN BUTTERED PORK LOIN SPICY PORK SHOULDER BBQ PORK RIBS BROWN RICE AND BEEF-STUFFED BELL PEPPERS BEEF AND BROCCOLI

BEEF AND FRUIT STIR-FRY BEEF RISOTTO BEEF WITH ORZO SALAD HERB SEASONED TURKEY BREAST TASTY ROTISSERIE CHICKEN SPICY ASIAN CHICKEN THIGHS TOMATO, EGGPLANT ‘N CHICKEN SKEWERS LEMON GARLIC LAMB CHOPS HONEY MUSTARD PORK TENDERLOIN EASY ROSEMARY LAMB CHOPS JUICY STEAK BITES GREEK LAMB CHOPS EASY BEEF ROAST BUTTERMILK MARINATED CHICKEN TERIYAKI GLAZED CHICKEN BAKE SRIRACHA-GINGER CHICKEN NAKED CHEESE, CHICKEN STUFFING ‘N GREEN BEANS GRILLED CHICKEN PESTO CRUSTED CAULIFLOWER SUNDAY FISH WITH STICKY SAUCE TASTY AIR FRIED COD DELICIOUS CATFISH COD FILLETS WITH FENNEL AND GRAPES SALAD TABASCO SHRIMP CHAPTER 3: DINNER BUTTERED SHRIMP SKEWERS ASIAN SALMON ASIAN COCONUT SHRIMP MAHI MAHI WITH HERBY BUTTERY DRIZZLE MEDITERRANEAN VEGETABLES MUSHROOM, ONION AND FETA FRITTATA HEALTHY TURKEY SHEPHERD’S PIE CHICKEN FILLET STRIPS CHICKEN CHILI VERDE LEMON CURRY CHICKEN HALIBUT STEAKS CLASSIC LEMON PEPPER HADDOCK FRIED SCALLOPS WITH SAFFRON CREAM SAUCE EASY CRAB CAKES SWEET ASIAN STYLE SALMON BEEF ZUCCHINI SHASHLIKS SIMPLE BEEF PATTIES MARINATED PORK CHOPS SHRIMP AND GRILLED CHEESE SANDWICHES SHRIMP CROQUETTES SPICED BEEF SKEWERS BEEF SAUSAGE WITH CUCUMBER SAUCE

BEEF EGGPLANT MEDLEY PESTO GNOCCHI CHICKEN STIR-FRY SPICED CHICKEN BREASTS NUTMEG CHICKEN THIGHS CREAMY CHICKEN WINGS AIR-FRIED CHICKEN THIGHS ZESTY RANCH FISH FILLETS DILL FISH CHOPS EASY FISH STICKS WITH CHILI KETCHUP SAUCE BASIL COD LIME BAKED SALMON CHAPTER 4: APPETIZERS, SNACKS AND SIDES RECIPES CRISPY CAULIFLOWER BITES ROASTED COCONUT CARROTS BAKED POTATOES WITH BACON WALNUT & CHEESE FILLED MUSHROOMS SIMPLE BUTTERED POTATOES FRENCH FRIES ZUCCHINI FRIES SPICY CARROT FRIES CINNAMON CARROT FRIES SQUASH FRIES AVOCADO FRIES DILL PICKLE FRIES MOZZARELLA STICKS TORTILLA CHIPS APPLE CHIPS KALE CHIPS FLAWLESS KALE CHIPS CHEESE FISH BALLS VERMICELLI NOODLES & VEGETABLES ROLLS BEEF BALLS WITH MIXED HERBS ROASTED BELL PEPPER CURRIED BRUSSELS SPROUTS GARLIC ASPARAGUS ROASTED GARLIC DEHYDRATED CANDIED BACON DEHYDRATED SPICED ORANGE SLICES RANCH KALE CHIP TACO SEASONED KALE CHIPS ROASTED PUMPKIN SEEDS BUTTERY PARMESAN BROCCOLI FLORETS QUENTIN’S PEACH-BOURBON WINGS HOMEMADE PEANUT CORN NUTS GARLIC TARRAGON BUTTERED SALMON CRAB-STUFFED MUSHROOMS

CHAPTER 5: DESSERTS FRESH CHERRY CRUMBLE PINEAPPLE YOGURT STICKS FUNNEL CAKE NIBBLERS BANANA SMORES VANILLA ALMOND CINNAMON MUG CAKE GLAZED STRAWBERRIES FRUITY CRUMBLE CHERRY CLAFOUTIS APPLE BREAD PUDDING CRANBERRY MUFFINS BROWNIE MUFFINS DOUBLE CHOCOLATE MUFFINS STRAWBERRY CUPCAKES GRILLED PEACHES SIMPLE & DELICIOUS SPICED APPLES DELICIOUS BROWNIES AIR FRYER OREOS AIR FRYER CHURROS BANANA MUG CAKE CARROT MUG CAKE RAISIN BREAD PUDDING DONUTS PUDDING ORANGE SPONGE CAKE APRICOT CRUMBLE WITH BLACKBERRIES APPLE & CINNAMON PIE BERRY CRUMBLE WITH LEMON VANILLA-LEMON CUPCAKES WITH LEMON GLAZE CONCLUSION

Introduction Before we get started with delicious, mouthwatering recipes, you need to understand what the air fryer is and how it works. The air fryer uses hot air in order to cook food so that you can use less oil. Most appliances rely on traditional cooking instructions like conducting heat, but the air fryer goes against the trend. The air is the magic. It sucks in the air into the intake chamber and then cranks up the heat, raising the temperature of the air inside. The air is then passed through cooking cells where your meal is prepared. This can also be referred to as rapid air technology. The appliance cooks your meal and limits the amount of oil used by circulating that air around the food. The air keeps the heat instead of the oil!

Air Fryer Components If you’re new to the air fryer, then the parts may be a bit confusing at first glance. •

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Cooking Chamber: This is the part of your air fryer where your food will actually be placed to cook. The chamber will vary slightly from brand to brand. Some have normal cook baskets, and some have walled cook baskets. Heating Element: This is the coil inside the fryer that will produce heat once electricity passes through it. The heating element will reach the desired temperature and then air is passed through the coil. The air heats up as it’s passed through. Fan & Grill: This is what circulates the superheated air to cook your food. Exhaust System: This is where excess pressure is released so that no harmful buildup occurs. Most modern air fryers will also include a filter to get rid of dirt, which can keep unpleasant odors from building up in your air fryer. Food Tray: Depending on your air fryer, this may have boundary walls built within so that you can cook multiple dishes at once, and others have a handle that allow you to remove the tray with ease.

Some Common Features Different air fryer brands will have different features, but there are some

common air fryer features out there. Here are the basics but be sure to read your manual to get to know your air fryer even better. •

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Assorted Cook Presets: There are usually multiple pre-set cook settings, so you won’t always have to worry about setting the right temperature. If you want to know the exact settings and parameters that your air fryer has, you’ll find this information in your manual. These pre-settings can make using your air fryer so much easier. Automated Temperature Control: This will keep the temperature levels steady through the entire cooking session. Touch Panel/Digital Screen: This allows you to control your device without any hassle. Buzzer: This will let you know when the time is up so that you don’t have to stand in the kitchen just to make sure that your food doesn’t burn.

Uses of Air Fryer Here are some of the cooking techniques that you can do with this single appliance: •

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Fry: You can actually omit oil in cooking, but a little amount adds crunch and flavor to your food. You can add oil to the ingredients while mixing or lightly spray the food with oil before cooking. You can use most kinds of oils, but many users prefer peanut, olive, sunflower, and canola oils. Roast: You can produce the same quality of roasted foods like the ones cooked in a conventional roaster in a faster manner. This is recommended to people who need to come up with a special dish but do not have much time to prepare. Bake: There are baking pans suited for this appliance that you can use to bake bread, cookies, and other pastries. It only takes around 15 to 30 minutes to get your baked goodies done. Grill: It effectively grills your food easily and without a mess. You only need to shake the basket halfway through the cooking process or flip the ingredients once or twice, depending on the instructions. To make it easier, you can put the ingredients in a grill pan or grill layer with a handle, which other models include in the package, or you can also buy one as an added accessory.

There are many kinds of foods that you can cook using an air fryer, but there are also certain types that are not suited for it. Avoid cooking ingredients, which can be steamed, like beans and carrots. You also cannot fry foods covered in heavy batter in this appliance. Aside from the above mentioned, you can cook most kinds of ingredients using an air fryer. You can use it for cooking foods covered in light flour or bread crumbs. You can cook a variety of vegetables in the appliance, such as cauliflower, asparagus, zucchini, kale, peppers, and corn on the cob. You can also use it for cooking frozen foods, and home-prepared meals by following a different set of instructions for these purposes. An air fryer also comes with another useful feature - the separator. It allows you to cook multiple dishes at a time. Use the separator to divide ingredients in the pan or basket. You have to make sure that all ingredients have the same temperature setting so that everything will cook evenly at the same time.

Chapter 1: Breakfast Breakfast Pizza Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 4 (½-inch-thick) slices French bread, cut on a diagonal 6 teaspoons butter, divided 4 large eggs 2 tablespoons light cream ½ teaspoon dried basil ¼ teaspoon sea salt ⅛ teaspoon freshly ground black pepper 4 bacon slices, cooked until crisp and crumbled ⅔ cup shredded Colby or Muenster cheese Directions: Spread each slice of bread with 1 teaspoon of butter and place in the air fryer basket. Set or preheat the air fryer to 350°F. Toast the bread for 2 to 3 minutes or until it’s light golden brown. Remove from the air fryer and set aside on a wire rack. Melt the remaining 2 teaspoons of butter in a 6-inch cake pan in the air fryer for 1 minute. Remove the basket from the air fryer. In a medium bowl, beat together the eggs, cream, basil, salt, and pepper and add to the melted butter in the pan. Return the basket to the air fryer. Cook for 3 minutes, then stir. Cook for another 3 to 5 minutes or until the eggs are just set. Remove the eggs from the pan and put them in a bowl. Top the bread with the scrambled eggs mixture, bacon, and cheese. Put back

in the air fryer basket. Cook for 4 to 8 minutes or until the cheese is melted and starting to turn brown in spots. Let cool for 5 minutes and serve. Nutrition: Calories: 425 Total fat: 23g Saturated fat: 11g Cholesterol: 233mg Sodium: 947mg Carbohydrates: 34g Fiber: 1g Protein: 21g

Veggie Frittata Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: ¼ cup chopped red bell pepper ¼ cup chopped yellow summer squash 2 tablespoons chopped scallion 2 tablespoons butter 5 large eggs, beaten ¼ teaspoon sea salt ⅛ teaspoon freshly ground black pepper 1 cup shredded Cheddar cheese, divided Directions:

In a 7-inch cake pan, combine the bell pepper, summer squash, and scallion. Add the butter. Set or preheat the air fryer to 350°F. Set the cake pan in the air fryer basket. Cook the vegetables for 3 to 4 minutes or until they are crisp-tender. Remove the pan from the air fryer. In a medium bowl, beat the eggs with the salt and pepper. Stir in half of the Cheddar. Pour into the pan with the vegetables. Return the pan to the air fryer and cook for 10 to 15 minutes, then top the frittata with the remaining cheese. Cook for another 4 to 5 minutes or until the cheese is melted and the frittata is set. Cut into wedges to serve. Nutrition: Calories: 260 Total fat: 21g Saturated fat: 11g Cholesterol: 277mg Sodium: 463mg Carbohydrates: 2g Fiber: 0g Protein: 15g

Spicy Hash Brown Potatoes Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons smoked paprika 1 teaspoon garlic powder

1 teaspoon cayenne pepper 1 teaspoon freshly ground black pepper 2 large russet potatoes, peeled 2 tablespoons olive oil ⅓ cup chopped onion 3 garlic cloves, minced ½ teaspoon sea salt Directions: For the spice mix: In a small bowl, combine the chili powder, cumin, smoked paprika, garlic powder, cayenne, and black pepper. Transfer to a screw-top glass jar and store in a cool, dry place. (Some of the spice mix is used in this recipe; save the rest for other uses.) Grate the potatoes in a food processor or on the large holes of a box grater. Put the potatoes in a bowl filled with ice water, and let stand for 10 minutes. When the potatoes have soaked, drain them, then dry them well with a kitchen towel. Put the olive oil, onion, and garlic in a 7-inch cake pan. Set or preheat the air fryer to 400°F. Put the onion mixture in the air fryer and cook for 3 minutes, then remove. Put the grated potatoes in a medium bowl and sprinkle with 2 teaspoons of spice mixture and toss. Add to the cake pan with the onion mixture. Cook in the air fryer for 10 minutes, then stir the potatoes gently but thoroughly. Cook for 8 to 12 minutes more or until the potatoes are crisp and light golden brown. Season with salt. Nutrition: Calories: 235 Total fat: 8g Saturated fat: 1g Cholesterol: 0mg

Sodium: 419mg Carbohydrates: 39g Fiber: 5g Protein: 5g

Sage and Pear Sausage Patties Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Ingredients: 1pound ground pork ¼ cup diced fresh pear 1 tablespoon minced fresh sage leaves 1 garlic clove, minced ½ teaspoon sea salt ⅛ teaspoon freshly ground black pepper Directions: In a medium bowl, combine the pork, pear, sage, garlic, salt, and pepper, and mix gently but thoroughly with your hands. Form the mixture into 8 equal patties about ½ inch thick. Set or preheat the air fryer to 375°F. Arrange the patties in the air fryer basket in a single layer. You may have to cook the patties in batches. Cook the sausages for 15 to 20 minutes, flipping them halfway through the cooking time, until a meat thermometer registers 160°F. Remove from the air fryer, drain on paper towels for a few minutes, and then serve. Nutrition: Calories: 204 Total fat: 16g

Saturated fat: 6g Cholesterol: 54mg Sodium: 236mg Carbohydrates: 1g Fiber: 0g Protein: 13g

Breakfast Egg Tomato Preparation Time: 10 minutes Cooking Time: 24 minutes Servings: 2 Ingredients: 2 eggs 2 large fresh tomatoes 1 tsp fresh parsley Pepper Salt Directions: Preheat the air fryer to 325 F. Cut off the top of a tomato and spoon out the tomato innards. Break the egg in each tomato and place in air fryer basket and cook for 24 minutes. Season with parsley, pepper, and salt. Serve and enjoy. Nutrition: Calories 95 Fat 5 g

Carbohydrates 7.5 g Sugar 5.1 g Protein 7 g Cholesterol 164 mg

Mushroom Leek Frittata Preparation Time: 10 minutes Cooking Time: 32 minutes Servings: 4 Ingredients: 6 eggs 6 oz mushrooms, sliced 1 cup leeks, sliced Salt Directions: Preheat the air fryer to 325 F. Spray air fryer baking dish with cooking spray and set aside. Heat another pan over medium heat. Spray pan with cooking spray. Add mushrooms, leeks, and salt in a pan sauté for 6 minutes. Break eggs in a bowl and whisk well. Transfer sautéed mushroom and leek mixture into the prepared baking dish. Pour egg over mushroom mixture. Place dish in the air fryer and cook for 32 minutes. Serve and enjoy. Nutrition: Calories 116 Fat 7 g

Carbohydrates 5.1 g Sugar 2.1 g Protein 10 g Cholesterol 245 mg

Perfect Breakfast Frittata Preparation Time: 10 minutes Cooking Time: 32 minutes Servings: 2 Ingredients: 3 eggs 2 tbsp parmesan cheese, grated 2 tbsp sour cream 1/2 cup bell pepper, chopped 1/4 cup onion, chopped 1/2 tsp pepper 1/2 tsp salt Directions: Add eggs in a mixing bowl and whisk with remaining ingredients. Spray air fryer baking dish with cooking spray. Pour egg mixture into the prepared dish and place in the air fryer and cook at 350 F for 5 minutes. Serve and enjoy. Nutrition: Calories 227 Fat 15.2 g Carbohydrates 6 g

Sugar 2.6 g Protein 18.2 g Cholesterol 271 mg

Bacon Bombs Preparation Time: 10 minutes Cooking Time: 16 minutes Servings: 4 Ingredients: 3 center-cut bacon slices 3 large eggs, lightly beaten 1 oz 1/3-less-fat cream cheese, softened 1 tbsp chopped fresh chives 4 oz fresh whole wheat pizza dough Cooking spray Directions: Sear the bacon slices in a skillet until brown and crispy then chop into fine crumbles. Add eggs to the same pan and cook for 1 minute then stir in cream cheese, chives and bacon. Mix well, then allow this egg filling to cool down. Spread the pizza dough and slice into four -5inches circles. Divide the egg filling on top of each circle and seal its edge to make dumplings. Place the bacon bombs in the Air Fryer basket and spray them with cooking oil. Set the Air Fryer basket inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at 350 degrees F temperature for 6 minutes. Serve warm. Nutrition: Calories: 278 Protein: 7.9g Carbs: 23g Fat: 3.9g

Morning Potatoes Preparation Time: 10 minutes Cooking Time: 23 minutes Servings: 4 Ingredients: 2 russet potatoes, washed & diced ½ tsp salt 1 tbsp. olive oil ¼ tsp garlic powder Chopped parsley, for garnish Directions: Soak the potatoes in cold water for 45 minutes, then drain and dry them. Toss potato cubes with garlic powder, salt, and olive oil in the Air Fryer basket. Set the Air Fryer basket inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at400 degrees F temperature for 23 minutes. Toss them well when cooked halfway through then continue cooking. Garnish with chopped parsley to serve. Nutrition: Calories: 146 Protein: 6.2g Carbs: 41.2g Fat: 5g

Breakfast Pockets Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: 1 box puff pastry sheet

5 eggs ½ cup loose sausage, cooked ½ cup bacon, cooked ½ cup cheddar cheese, shredded Directions: Stir cook egg in a skillet for 1 minute then mix with sausages, cheddar cheese, and bacon. Spread the pastry sheet and cut it into four rectangles of equal size. Divide the egg mixture over each rectangle. Fold the edges around the filling and seal them. Place the pockets in the Air Fryer basket. Set the Air Fryer basket inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at 370 degrees F temperature for 10 minutes. Serve warm. Nutrition: Calories: 387 Protein: 14.6g Carbs: 37.4g Fat: 6g

Avocado Flautas Preparation Time: 10 minutes Cooking Time: 24 minutes Servings: 8 Ingredients: 1 tbsp butter 8 eggs, beaten ½ tsp salt ¼ tsp pepper 1 ½ tsp cumin 1 tsp chili powder 8 fajita-size tortillas

4 oz cream cheese, softened 8 slices cooked bacon Avocado Crème: 2 small avocados ½ cup sour cream 1 lime, juiced ½ tsp salt ¼ tsp pepper Directions: In a skillet, melt butter and stir in eggs, salt, cumin, pepper, and chili powder, then stir cook for 4 minutes. Spread all the tortillas and top them with cream cheese and bacon. Then divide the egg scramble on top and finally add cheese. Roll the tortillas to seal the filling inside. Place 4 rolls in the Air Fryer basket. Set the Air Fryer basket inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at 400 degrees F temperature for 12 minutes. Cook the remaining tortilla rolls in the same manner. Meanwhile, blend avocado crème ingredients in a blender then serves with warm flautas. Nutrition: Calories: 212 Protein: 17.3g Carbs: 14.6g Fat: 11.8g

Cheese Sandwiches Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: 1 egg

3 tbsp half and half cream ¼ tsp vanilla extract 2 slices sourdough, white or multigrain bread 2½ oz sliced Swiss cheese 2 oz sliced deli ham 2 oz sliced deli turkey 1 tsp butter, melted Powdered sugar Raspberry jam, for serving Directions: Beat egg with half and half cream and vanilla extract in a bowl. Place one bread slice on the working surface and top it with ham and turkey slice and swiss cheese. Place the other bread slice on top, then dip the sandwich in the egg mixture, then place it in a suitable baking tray lined with butter. Set the baking tray inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at 350 degrees F temperature for 10 minutes. Flip the sandwich and continue cooking for 8 minutes. Slice and serve. Nutrition: Calories: 412 Protein: 18.9g Carbs: 43.8g Fat: 24.8g

Sausage Cheese Wraps Preparation Time: 10 minutes Cooking Time: 3 minutes Servings: 8 Ingredients: 8 sausages

2 pieces American cheese, shredded 8-count refrigerated crescent roll dough Directions: Roll out each crescent roll and top it with cheese and 1 sausage. Fold both the top and bottom edges of the crescent sheet to cover the sausage and roll it around the sausage. Place 4 rolls in the Air Fryer basket and spray them with cooking oil. Set the Air Fryer basket inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at 380 degrees F temperature for 3 minutes. Cook the remaining rolls in the same manner. Serve fresh. Nutrition: Calories: 296 Protein: 34.2gC Carbs: 17g Fat: 22.1g

Bacon, Mushroom & Tomato Frittata Preparation Time: 15 minutes Cooking Time: 16 minutes Servings: 2 Ingredients: 1 cooked bacon slice, chopped 6 cherry tomatoes, halved 6 fresh mushrooms, sliced Salt and ground black pepper, as required 3 eggs 1 tablespoon fresh parsley, chopped ¼ cup Parmesan cheese, grated Directions: In a baking pan, add the bacon, tomatoes, mushrooms, salt, and black pepper

and mix well. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 16 minutes. Now push the Temp button and rotate the dial to set the temperature at 320 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange pan over the “Wire Rack” and insert in the oven. Meanwhile, in a bowl, add the eggs and beat well. Add the parsley and cheese and mix well. After 6 minutes of cooking, top the bacon mixture with egg mixture evenly. Cut into equal-sized wedges and serve. Nutrition: Calories 228 Total Fat 15.5 g Saturated Fat 5.3 g Cholesterol 270 mg Sodium 608 mg Total Carbs 3.5 g Fiber 0.9 g Sugar 2.1 g Protein 19.8 g

Sausage, Spinach & Broccoli Frittata Preparation Time: 15 minutes Cooking Time: 30 minutes

Servings: 4 Ingredients: 1 teaspoon butter 6 turkey sausage links, cut into small pieces 1 cup broccoli florets, cut into small pieces ½ cup fresh spinach, chopped up 6 eggs 1/8 teaspoon hot sauce 2 tablespoons half-and-half 1/8 teaspoon garlic salt Salt and ground black pepper, as required ¾ cup Cheddar cheese, shredded Directions: In a skillet, melt the butter over medium heat and cook the sausage for about 7-8 minutes or until browned. Add the broccoli and cook for about 3-4 minutes. Add the spinach and cook for about 2-3 minutes. Remove from the heat and set aside to cool slightly. Meanwhile, in a bowl, add the eggs, half-and-half, hot sauce, garlic salt, salt and black pepper and beat until well combined. Add the cheese and stir to combine. In the bottom of a lightly greased pan, place the broccoli mixture and to with the egg mixture. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Bake” mode. Press the Time button and again turn the dial to set the cooking time to 15 minutes. Now push the Temp button and rotate the dial to set the temperature at 400

degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange pan over the “Wire Rack” and insert in the oven. Cut into equal-sized wedges and serve hot. Nutrition: Calories 339 Total Fat 27.4g Saturated Fat 11.6 g Cholesterol 229 mg Sodium 596 mg Total Carbs 3.7 g Fiber 0.7 g Sugar 1.5 g Protein 19.6 g

Sausage & Scallion Frittata Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: ¼ lb. cooked breakfast sausage, crumbled ½ cup Cheddar cheese, shredded 4 eggs, beaten lightly 2 scallions, chopped Pinch of cayenne pepper Directions:

In a bowl, add the sausage, cheese, eggs, scallion and cayenne and mix until well combined. Place the mixture into a greased baking pan. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 20 minutes. Now push the Temp button and rotate the dial to set the temperature at 360 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange pan over the “Wire Rack” and insert in the oven. Cut into equal-sized wedges and serve hot. Nutrition: Calories 437 Total Fat 32.4 g Saturated Fat 13.9 g Cholesterol 405 mg Sodium 726 mg Total Carbs 2.2 g Fiber 0.4 g Sugar 1.2 g Protein 29.4 g

Trout Frittata Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4

Ingredients: 1 tablespoon olive oil 1 onion, sliced 6 eggs ½ tablespoon horseradish sauce 2 tablespoons crème fraiche 2 hot-smoked trout fillets, chopped ¼ cup fresh dill, chopped Directions: In a skillet, heat the oil over medium heat and cook the onion for about 4-5 minutes. Remove from the heat and set aside. Meanwhile, in a bowl, add the eggs, horseradish sauce, and crème fraiche and mix well. In the bottom of a baking pan, place the cooked onion and top with the egg mixture, followed by trout. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 20 minutes. Now push the Temp button and rotate the dial to set the temperature at 320 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange pan over the “Wire Rack” and insert in the oven. Cut into equal-sized wedges and serve with the garnishing of dill. Nutrition: Calories 258

Total Fat 15.7 g Saturated Fat 3.9g Cholesterol 288 mg Sodium 141 mg Total Carbs 5.1 g Fiber 1 g Sugar 1.8 g Protein 24.4 g

Tasty Cinnamon Toast Preparation time: 10 minutes Cooking time: 5 minutes Servings: 6 Ingredients: 1 stick butter, soft 12 bread slices ½ cup sugar 1 and ½ teaspoon vanilla extract 1 and ½ teaspoon cinnamon powder Directions: In a bowl, mix soft butter with sugar, vanilla and cinnamon and whisk well. Spread this on bread slices, place them in your air fryer and cook at 400 degrees F for 5 minutes, Divide among plates and serve for breakfast. Enjoy! Nutrition: Calories 221

Fat 4g Fiber 7g Carbs 12g Protein 8g

Delicious Potato Hash Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4 Ingredients: 1 and ½ potatoes, cubed 1 yellow onion, chopped 2 teaspoons olive oil 1 green bell pepper, chopped Salt and black pepper to the taste ½ teaspoon thyme, dried 2 eggs Directions: Heat up your air fryer at 350 degrees F, add oil, heat it up, add onion, bell pepper, salt and pepper, stir and cook for 5 minutes. Add potatoes, thyme and eggs, stir, cover and cook at 360 degrees F for 20 minutes. Divide among plates and serve for breakfast. Enjoy! Nutrition: Calories 241 Fat 4g Fiber 7g

Carbs 12g Protein 7g

Turkey Burrito Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2 Ingredients: 4 slices turkey breast already cooked ½ red bell pepper, sliced 2 eggs 1 small avocado, peeled, pitted and sliced 2 tablespoons salsa Salt and black pepper to the taste 1/8 cup mozzarella cheese, grated Tortillas for serving Directions: In a bowl, whisk eggs with salt and pepper to the taste, pour them in a pan and place it in the air fryer’s basket. Cook at 400 degrees F for 5 minutes, take pan out of the fryer and transfer eggs to a plate. Arrange tortillas on a working surface, divide eggs on them, also divide turkey meat, bell pepper, cheese, salsa and avocado. Roll your burritos and place them in your air fryer after you’ve lined it with some tin foil. Heat up the burritos at 300 degrees F for 3 minutes, divide them on plates and serve. Enjoy! Nutrition:

Calories 349 Fat 23g Fiber 11g Carbs 20g Protein 21g

Biscuits Casserole Preparation time: 10 minutes Cooking time: 15 minutes Servings: 8 Ingredients: 12 ounces biscuits, quartered 3 tablespoons flour ½ pound sausage, chopped A pinch of salt and black pepper 2 and ½ cups milk Cooking spray Directions: Grease your air fryer with cooking spray and heat it over 350 degrees F. Add biscuits on the bottom and mix with sausage. Add flour, milk, salt and pepper, toss a bit and cook for 15 minutes. Divide among plates and serve for breakfast. Enjoy! Nutrition: Calories 321 Fat 4g Fiber 7g

Carbs 12g Protein 5g

Cheese Air Fried Bake Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 4 bacon slices, cooked and crumbled 2 cups milk 2 and ½ cups cheddar cheese, shredded 1-pound breakfast sausage, casings removed and chopped 2 eggs ½ teaspoon onion powder Salt and black pepper to the taste 3 tablespoons parsley, chopped Cooking spray Directions: In a bowl, mix eggs with milk, cheese, onion powder, salt, pepper and parsley and whisk well. Grease your air fryer with cooking spray, heat it up at 320 degrees F and add bacon and sausage. Add eggs mix, spread and cook for 20 minutes. Divide among plates and serve. Enjoy! Nutrition: Calories 214 Fat 5g

Fiber 8g Carbs 12g Protein 12g

Oatmeal Casserole Preparation time: 10 minutes Cooking time: 20 minutes Servings: 8 Ingredients: 2 cups rolled oats 1 teaspoon baking powder 1/3 cup brown sugar 1 teaspoon cinnamon powder ½ cup chocolate chips 2/3 cup blueberries 1 banana, peeled and mashed 2 cups milk 1 egg 2 tablespoons butter 1 teaspoon vanilla extract Cooking spray Directions: In a bowl, mix sugar with baking powder, cinnamon, chocolate chips, blueberries and banana and stir. In a separate bowl, mix eggs with vanilla extract and butter and stir. Heat up your air fryer at 320 degrees F, grease with cooking spray and add oats on the bottom. Add cinnamon mix and eggs mix, toss and cook for 20 minutes.

Stir one more time, divide into bowls and serve for breakfast. Enjoy! Nutrition: Calories 300 Fat 4g Fiber 7g Carbs 12g Protein 10g

Chicken Omelet Preparation Time: 10 minutes Cooking Time: 18 minutes Servings: 4 Ingredients: 4 eggs ½ cup chicken breast, cooked and diced 2 tbsp. shredded cheese, divided ½ tsp salt, divided ¼ tsp pepper, divided ¼ tsp granulated garlic, divided ¼ tsp onion powder, divided Directions: Spray 2 ramekins with cooking oil and keep them aside. Crack two large eggs into each ramekin then add cheese and seasoning. Whisk well, then add ¼ cup chicken. Place the ramekins in a baking tray. Set the baking tray inside the Air Fryer toaster oven and close the lid. Select the Bake mode at 330 degrees F temperature for 18 minutes. Serve warm. Nutrition:

Calories: 322 Protein: 17.3g Carbs: 4.6g Fat: 21.8g

Sausage Burritos Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: 6 medium flour tortillas 6 scrambled eggs ½ lb. ground sausage, browned ½ bell pepper, minced 1/3 cup bacon bits ½ cup shredded cheese Oil, for spraying Directions: Mix eggs with cheese, bell pepper, bacon, and sausage in a bowl. Spread each tortilla on the working surface and top it with ½ cup egg filling. Roll the tortilla like a burrito then place 3 burritos in the Air Fryer basket. Spray them with cooking oil. Set the Air Fryer basket inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at 330 degrees F temperature for 5 minutes. Cook the remaining burritos in the same manner. Serve fresh. Nutrition: Calories: 197 Protein: 7.9g Carbs: 58.5g Fat: 15.4g

Potato Jalapeno Hash Preparation Time: 15 minutes Cooking Time: 24 minutes Servings: 4 Ingredients: 1 1/2 lbs. potatoes, peeled and diced 1 tbsp. olive oil 1 red bell pepper, seeded and diced 1 small onion, chopped 1 jalapeno, seeded and diced 1/2 tsp olive oil 1/2 tsp taco seasoning mix 1/2 tsp ground cumin Salt and black pepper to taste Directions: Soak the potato in cold water for 20 minutes then drain them. Toss the potatoes with 1 tbsp olive oil. Spread them in the Air Fryer basket. Set the Air Fryer basket inside the Air Fryer toaster oven and close the lid. Select the Air Fry mode at 370 degrees F temperature for 18 minutes. And Meanwhile, toss onion, pepper, olive oil, taco seasoning, and all other ingredients in a salad bowl. Add this vegetable mixture to the Air Fryer basket, and it return it to the oven. Continue cooking at 356 degrees F for 6 minutes. Serve warm Nutrition: Calories: 242 Protein: 8.9g Carbs: 36.8g Fat: 14.4g

Chapter 2: Lunch Grilled Tilapia with Portobello Mushrooms Preparation Time: 20 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: 2 tilapia fillets 1 tablespoon avocado oil 1/2 teaspoon red pepper flakes, crushed 1/2 teaspoon dried sage, crushed 1/4 teaspoon lemon pepper 1/2 teaspoon sea salt 1 teaspoon dried parsley flakes 4 medium-sized Portobello mushrooms A few drizzles of liquid smoke Directions: Toss all ingredients in a mixing bowl, except for the mushrooms. Transfer the tilapia fillets to a lightly greased grill pan. Preheat your Air Fryer to 400 degrees F and cook the tilapia fillets for 5 minutes. Now, turn the fillets over and add the Portobello mushrooms. Continue to cook for 5 minutes longer or until mushrooms are tender and the fish is opaque. Serve immediately. Nutrition: Calories 320 Fat 11.4g Carbs 29.1g Protein 49.3g

Sugars 4.2g

Authentic Mediterranean Calamari Salad Preparation Time: 15 minutes Cooking Time: 5 minutes Servings: 3 Ingredients: 1-pound squid, cleaned, sliced into rings 2 tablespoons sherry wine 1/2 teaspoon granulated garlic Salt, to taste 1/2 teaspoon ground black pepper 1/2 teaspoon basil 1/2 teaspoon dried rosemary 1 cup grape tomatoes 1 small red onion, thinly sliced 1/3 cup Kalamata olives, pitted and sliced 1/2 cup mayonnaise 1 teaspoon yellow mustard 1/2 cup fresh flat-leaf parsley leaves, coarsely chopped Directions: Start by preheating the Air Fryer to 400 degrees F. Spritz the Air Fryer basket with cooking oil. Toss the squid rings with the sherry wine, garlic, salt, pepper, basil, and rosemary. Cook in the preheated Air Fryer for 5 minutes, shaking the basket halfway through the cooking time. Work in batches and let it cool to room temperature. When the squid is cool enough, add the remaining ingredients.

Gently stir to combine and serve well chilled. Bon appétit! Nutrition: Calories 457 Fat 31.3g Carbs 18.4g Protein 21g Sugars 9.2g

Shrimp Scampi Linguine Preparation Time: 25 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 1 ½ pounds shrimp, shelled and deveined 1/2 tablespoon fresh basil leaves, chopped 2 tablespoons olive oil 2 cloves garlic, minced 1/2 teaspoon fresh ginger, grated 1/4 teaspoon cracked black pepper 1/2 teaspoon sea salt 1/4 cup chicken stock 2 ripe tomatoes, pureed 8 ounces linguine pasta 1/2 cup parmesan cheese, preferably freshly grated Directions: Start by preheating the Air Fryer to 395 degrees F. Place the shrimp, basil, olive oil, garlic, ginger, black pepper, salt, chicken stock, and tomatoes in the casserole dish.

Transfer the casserole dish to the cooking basket and bake for 10 minutes. Bring a large pot of lightly salted water to a boil. Cook the linguine for 10 minutes or until al dente; drain. Divide between four serving plates. Add the shrimp sauce and top with parmesan cheese. Bon appétit! Nutrition: Calories 560 Fat 11g Carbs 47.3g Protein 59.3g Sugars 1.6g

Garlicky Pork Tenderloin Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 5 Ingredients: ½ lb. Pork tenderloin Nonstick cooking spray 2 Small heads of roasted garlic Salt and ground black pepper Directions: Lightly spray all the sides of pork with cooking spray and then season with salt and black pepper. Now, rub the pork with roasted garlic. Arrange the roast onto the lightly greased cooking tray. Select "Air Fry" and the temperature to 400 °F. Set the time for 20 minutes and press "Start." When it shows "Turn Food," turn the pork. Remove, then put the roast onto a platter for about 10 minutes before slicing. Slice and serve.

Nutrition: Calories 238 Carbs 1.7g Fat 1g Protein 35.9g

Glazed Pork Tenderloin Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 3 Ingredients: 1 lb. Pork tenderloin 2 tbsp Sriracha 2 tbsps. Honey Salt, as required Directions: Insert the rotisserie rod through the pork tenderloin. Put the rotisserie forks, one on each side of the rod to secure the pork tenderloin. In a small bowl, add the Sriracha, honey, and salt and mix well. Brush the pork tenderloin with the honey mixture evenly. Select "Air Fry" to 350 °F. Set the timer within 20 minutes and press "Start." When done, press the red lever to release the rod. Remove the pork and place it onto a platter for about 10 minutes before slicing. Cut the roast into desired-sized slices and serve. Nutrition: Calories 269 Carbs 13.5g

Fat 5.3g Protein 39.7g

Buttered Pork Loin Preparation Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Ingredients: 2 lb. Pork loin 3 tbsp butter, melted and divided Salt and ground black pepper Directions: Arrange a wire rack in a baking dish that will fit in the Air Fryer Oven. Coat the pork loin with melted butter evenly and then rub with salt and black pepper generously. Arrange the pork loin into the prepared baking dish. Choose "Air Fry" to 350 °F. Set the time for 30 minutes and press "Start." When it shows "Turn Food," do not turn the food. Place the pork loin onto a cutting board. With a piece of foil, cover the pork loin for about 10 minutes before slicing. Slice the pork loin into desired-sized slices and serve. Nutrition: Calories 417 Carbs 0g Fat 26.8g Protein 41.4g

Spicy Pork Shoulder Preparation Time: 15 minutes Cooking Time: 55 minutes

Servings: 6 Ingredients: 1 tsp. ground cumin 1 tsp. Cayenne pepper 1 tsp. Garlic powder Salt and ground black pepper 2 lbs. Skin-on pork shoulder Directions: In a small bowl, place spices, salt, and black pepper and mix well. Arrange the pork shoulder onto a cutting board, skin-side down. Season the inner side of the pork shoulder with salt and black pepper. With kitchen twines, tie the pork shoulder into a long round cylinder shape. Season the outer side of the pork shoulder with the spice mixture. Insert the rotisserie rod through the pork shoulder. Insert the rotisserie forks, one on each side of the rod to secure the pork shoulder. Select "Roast" and then adjust the temperature to 350 °F. Set the time for 55 minutes and press "Start." When it shows "Add Food," press the red lever down and load the rod's left side into the air fryer oven. Now, slide the rod's left side into the groove along the metal bar, so it doesn't move. Then, close the door and touch "Rotate." Remove the pork from the air fryer oven and place onto a platter for about 10 minutes before slicing. With a sharp knife, cut the pork shoulder into desiredsized slices and serve. Nutrition: Calories 445 Carbs 0.7g Fat 32.5g Protein 35.4g

BBQ Pork Ribs Preparation Time: 15 minutes Cooking Time: 26 minutes Servings: 4 Ingredients: ¼ cup Honey divided ¾ cup BBQ sauce 2 tbsps. Tomato ketchup 1 tbsp. Worcestershire sauce 1 tbsp. Soy sauce ½ tsp. Garlic powder Ground white pepper 1¾ lbs. Pork ribs Directions: In a bowl, mix 3 tbsp of honey and the remaining ingredients except for the pork ribs. Add the pork ribs and coat with the mixture generously. Refrigerate to marinate for about 20 minutes. Arrange the ribs onto the greased cooking tray. Select "Air Fry" to 355 °F. Set the time for 26 minutes and press "Start." When the display shows "Turn Food," turn the ribs. Transfer the ribs onto serving plates. Put the remaining honey and serve immediately. Nutrition: Calories 691 Carbs 37g Fat 35.3g Protein 53.1g

Brown Rice and Beef-Stuffed Bell Peppers

Preparation Time: 15 minutes Cooking Time: 16 minutes Servings: 4 Ingredients: 4 medium bell peppers, any colors, rinsed, tops removed 1 medium onion, chopped ½ cup grated carrot 2 teaspoons olive oil 2 medium beefsteak tomatoes, chopped 1 cup cooked brown rice 1 cup chopped cooked low-sodium roast beef (see Tip) 1 teaspoon dried marjoram Directions: Remove the stems from the bell pepper tops and chop the tops. In a 6-by-2-inch pan, combine the chopped bell pepper tops, onion, carrot, and olive oil—Cook for 2 to 4 minutes, or until the vegetables are crisptender. Transfer the vegetables to a medium bowl. Add the tomatoes, brown rice, roast beef, and marjoram. Stir to mix. Stuff the vegetable mixture into the bell peppers. Place the bell peppers in the air fryer basket. Bake for 11 to 16 minutes, or until the peppers are tender and the filling is hot. Serve immediately. Nutrition: Calories: 206 Fat: 6g Protein: 18g Carbohydrates: 20g

Sodium: 105mg Fiber: 3g Sugar: 5g

Beef and Broccoli Preparation Time: 15 minutes Cooking Time: 18 minutes Servings: 4 Ingredients: 2 tablespoons cornstarch ½ cup low-sodium beef broth 1 teaspoon low-sodium soy sauce 12 ounces sirloin strip steak, cut into 1-inch cubes 2½ cups broccoli florets 1 onion, chopped 1 cup sliced cremini mushrooms 1 tablespoon grated fresh ginger Brown rice, cooked (optional) Directions: In a medium bowl, stir the cornstarch, beef broth, and soy sauce. Add the beef and toss to coat. Let stand for 5 minutes at room temperature. With a slotted spoon, transfer the beef from the broth mixture into a medium metal bowl. Reserve the broth. Add the broccoli, onion, mushrooms, and ginger to the beef. Place the bowl into the air fryer and cook for 12 to 15 minutes or until the beef reaches at least 145°F on a meat thermometer, and the vegetables are tender. Add the reserved broth and cook for 2 to 3 minutes more, or until the sauce boils.

Serve over hot cooked brown rice. Nutrition: Calories: 240 Fat: 6g Protein: 19g Carbohydrates: 11g Sodium: 107mg Fiber: 2g Sugar: 3g

Beef and Fruit Stir-Fry Preparation Time: 15 minutes Cooking Time: 11 minutes Servings: 4 Ingredients: 12 ounces sirloin tip steak, thinly sliced 1 tablespoon freshly squeezed lime juice 1 cup canned mandarin orange segments, drained, liquid reserved 1 cup canned pineapple chunks, drained, liquid reserved 1 teaspoon low-sodium soy sauce 1 tablespoon cornstarch 1 teaspoon olive oil 2 scallions, white and green parts, sliced Brown rice, cooked (optional) Directions: In a medium bowl, mix the steak with the lime juice. Set aside. In a small bowl, thoroughly mix 3 tablespoons of reserved mandarin orange

juice, 3 tablespoons of reserved pineapple juice, the soy sauce, and cornstarch. Drain the beef and transfer it to a medium metal bowl, reserving the juice. Stir the reserved liquid into the mandarin-pineapple juice mixture. Set aside. Add the olive oil and scallions to the steak. Place the metal bowl in the air fryer, cook for 3 to 4 minutes, and shake the basket once cooking. Stir in the mandarin oranges, pineapple, and juice mixture. Cook for 3 to 7 minutes more, or until the sauce is bubbling and the beef is tender and reaches at least 145°F on a meat thermometer. Stir and serve over hot cooked brown rice, if desired. Nutrition: Calories: 212 Fat: 4g Protein: 19g Carbohydrates: 28g Sodium: 105mg Fiber: 2g Sugar: 22g

Beef Risotto Preparation Time: 15 minutes Cooking Time: 24 minutes Servings: 4 Ingredients: 2 teaspoons olive oil 1 onion, finely chopped 3 garlic cloves, minced ½ cup chopped red bell pepper ¾ cup short-grain rice

1¼ cups low-sodium beef broth ½ cup (about 3 ounces) chopped cooked roast beef (see Tip) 3 tablespoons grated Parmesan cheese Directions: In a 6-by-2-inch pan, combine the olive oil, onion, garlic, and red bell pepper. Place the pan in the air fryer for 2 minutes, or until the vegetables are crisptender. Remove from the air fryer. Add the rice, beef broth, and roast beef. Return the pan to the air fryer and bake for 18 to 22 minutes, stirring once during cooking, until the rice is tender and the beef reaches at least 145°F on a meat thermometer. Remove the pan from the air fryer. Stir in the Parmesan cheese, then serve. Nutrition: Calories: 227 Fat: 5g Protein: 10g Carbohydrates: 33g Sodium: 88mg Fiber: 2g

Beef with Orzo Salad Preparation Time: 10 minutes Cooking Time: 27 minutes Serving: 4 Ingredients: 2/3 lbs. beef shoulder, cubed 1 teaspoon ground cumin ½ teaspoon cayenne pepper 1 teaspoon sweet smoked paprika

1 tablespoon olive oil 24 cherry tomatoes ½ cup orzo, boiled ½ cup frozen pea 1 large carrot, grated Small pack coriander, chopped Small pack mint, chopped Juice 1 lemon 2 tablespoon olive oil Directions: Toss tomatoes and beef with oil, paprika, pepper, and cumin in a bowl. Alternatively, thread the beef and tomatoes on the skewers. Place these beef skewers in the Air fry basket. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air fryer” mode. Press the Time button and again turn the dial to set the cooking time to 25 minutes. Now push the Temp button and rotate the dial to set the temperature at 370 degrees F. Once preheated, place the Air fryer basket in the oven and close its lid. Flip the skewers when cooked halfway through then resume cooking. Meanwhile, sauté carrots and peas with olive oil in a pan for 2 minutes. Stir in mint, lemon juice, coriander, and cooked couscous. Serve skewers with the couscous salad. Nutrition: Calories 231 Total Fat 20.1 g

Saturated Fat 2.4 g Cholesterol 110 mg Sodium 941 mg Total Carbs 20.1 g Fiber 0.9 g Sugar 1.4 g Protein 14.6 g

Herb Seasoned Turkey Breast Preparation Time: 10 minutes Cooking Time: 35 minutes Servings: 4 Ingredients: 2 lbs. Turkey breast 1 tsp fresh sage, chopped 1 tsp fresh rosemary, chopped 1 tsp fresh thyme, chopped Pepper Salt Directions: Spray air fryer basket with cooking spray. In a small bowl, mix together sage, rosemary, and thyme. Season turkey breast with pepper and salt and rub with herb mixture. Place turkey breast in air fryer basket and cook at 390 f for 30-35 minutes. Slice and serve. Nutrition: Calories 238

Fat 3.9 g Carbohydrates 10 g Sugar 8 g Protein 38.8 g Cholesterol 98 mg

Tasty Rotisserie Chicken Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Ingredients: 3 lbs. Chicken, cut into eight pieces 1/4 tsp cayenne 1 tsp paprika 2 tsp onion powder 1 1/2 tsp garlic powder 1 1/2 tsp dried oregano 1/2 tbsp dried thyme Pepper Salt Directions: Season chicken with pepper and salt. In a bowl, mix together spices and herbs and rub spice mixture over chicken pieces. Spray air fryer basket with cooking spray. Place chicken in air fryer basket and cook at 350 f for 10 minutes. Turn chicken to another side and cook for 10 minutes more or until the internal temperature of chicken reaches at 165 f.

Serve and enjoy. Nutrition: Calories 350 Fat 7 g Carbohydrates 1.8 g Sugar 0.5 g Protein 66 g Cholesterol 175 mg

Spicy Asian Chicken Thighs Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 4 chicken thighs, skin-on, and bone-in 2 tsp ginger, grated 1 lime juice 2 tbsp. chili garlic sauce 1/4 cup olive oil 1/3 cup soy sauce Directions: In a large bowl, whisk together ginger, lime juice, chili garlic sauce, oil, and soy sauce. Add chicken in bowl and coat well with marinade and place in the refrigerator for 30 minutes. Place marinated chicken in air fryer basket and cook at 400 f for 15-20 minutes or until the internal temperature of chicken reaches at 165 f. Turn chicken halfway through.

Serve and enjoy. Nutrition: Calories 403 Fat 23.5 g Carbohydrates 3.2 g Sugar 0.6 g Protein 43.7 g Cholesterol 130 mg

Tomato, Eggplant ‘n Chicken Skewers Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: ¼ teaspoon cayenne pepper ¼ teaspoon ground cardamom 1 ½ teaspoon ground turmeric 1 can coconut milk 1 cup cherry tomatoes 1 medium eggplant, cut into cubes 1 onion, cut into wedges 1-inch ginger, grated 2 pounds boneless chicken breasts, cut into cubes 2 tablespoons fresh lime juice 2 tablespoons tomato paste 3 teaspoons lime zest 4 cloves of garlic, minced

Salt and pepper to taste Directions: Place in a bowl the garlic, ginger, coconut milk, lime zest, lime juice, tomato paste, salt, pepper, turmeric, cayenne pepper, cardamom, and chicken breasts. Allow to marinate in the fridge for at least for 2 hours. Preheat the air fryer to 3900F. Place the grill pan accessory in the air fryer. Skewer the chicken cubes with eggplant, onion, and cherry tomatoes on bamboo skewers. Place on the grill pan and cook for 25 minutes making sure to flip the chicken every 5 minutes for even cooking. Nutrition: Calories:485 Carbs:19.7 g Protein: 55.2g Fat: 20.6g

Lemon Garlic Lamb Chops Preparation Time: 10 minutes Cooking Time: 6 minutes Servings: 6 Ingredients: 6 lamb loin chops 2 tbsp fresh lemon juice 1 ½ tbsp lemon zest 1 tbsp dried rosemary 1 tbsp olive oil 1 tbsp garlic, minced

Pepper Salt Directions: Add lamb chops in a mixing bowl. Add remaining ingredients on top of lamb chops and coat well. Arrange the meat lambs on the air fryer oven tray and air fry at 400 F within 3 minutes. Turn lamb chops to another side and air fry for 3 minutes more. Serve and enjoy. Nutrition: Calories 69 Fat 6 g Carbohydrates 1.2 g Sugar 0.2 g Protein 3 g Cholesterol 0 mg

Honey Mustard Pork Tenderloin Preparation Time: 10 minutes Cooking Time: 26 minutes Servings: 4 Ingredients: 1 lb. pork tenderloin 1 tsp sriracha sauce 1 tbsp garlic, minced 2 tbsp soy sauce 1 ½ tbsp honey

¾ tbsp Dijon mustard 1 tbsp mustard Directions: Add sriracha sauce, garlic, soy sauce, honey, Dijon mustard, and mustard into the large zip-lock bag and mix well. Add pork tenderloin into the bag. Seal, then place it in the refrigerator overnight. Preheat the air fryer oven to 380 F. Spray the air fryer tray with cooking spray, then place marinated pork tenderloin on a tray and air fry for 26 minutes. Turn pork tenderloin after every 5 minutes. Slice and serve. Nutrition: Calories 195 Fat 4.1 g Carbohydrates 8 g Sugar 6.7 g Protein 30.5 g Cholesterol 83 mg

Easy Rosemary Lamb Chops Preparation Time: 10 minutes Cooking Time: 6 minutes Servings: 4 Ingredients: 4 lamb chops 2 tbsp dried rosemary ¼ cup fresh lemon juice

Pepper Salt Directions: In a small bowl, mix lemon juice, rosemary, pepper, and salt. Brush the lemon juice rosemary mixture over lamb chops. Place lamb chops on air fryer oven tray and air fry setting at 400 F for 3 minutes. Turn lamb chops to the other side and cook for 3 minutes more. Serve and enjoy. Nutrition: Calories 267 Fat 21.7 g Carbohydrates 1.4 g Sugar 0.3 g Protein 16.9 g Cholesterol 0 mg

Juicy Steak Bites Preparation Time: 10 minutes Cooking Time: 9 minutes Servings: 4 Ingredients: 1 lb. sirloin steak, cut into bite-size pieces 1 tbsp steak seasoning 1 tbsp olive oil Pepper Salt

Directions: Preheat the air fryer oven to 390 F. Add steak pieces into the large mixing bowl. Add steak seasoning, oil, pepper, and salt over steak pieces and toss until well coated. Transfer steak pieces to air fryer pan and air fry for 5 minutes. Turn the steak pieces to the other side and cook for 4 minutes more. Serve and enjoy. Nutrition: Calories 241 Fat 10.6 g Carbohydrates 0 g Sugar 0 g Protein 34.4 g Cholesterol 101 mg

Greek Lamb Chops Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 2 lbs. lamb chops 2 tsp garlic, minced 1 ½ tsp dried oregano ¼ cup fresh lemon juice ¼ cup olive oil ½ tsp pepper 1 tsp salt Directions:

Add lamb chops in a mixing bowl. Add remaining ingredients over the lamb chops and coat well. Arrange lamb chops on the air fryer oven tray and cook at 400 F for 5 minutes. Turn lamb chops and cook for 5 minutes more. Serve and enjoy. Nutrition: Calories 538 Fat 29.4 g Carbohydrates 1.3 g Sugar 0.4 g Protein 64 g Cholesterol 204 mg

Easy Beef Roast Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: 2 ½ lbs. beef roast 2 tbsp Italian seasoning Directions: Arrange roast on the rotisserie spite. Rub roast with Italian seasoning then insert into the air fryer oven. Air fry at 350 F for 45 minutes or until the roast's internal temperature reaches 145 F. Slice and serve. Nutrition:

Calories 365 Fat 13.2 g Carbohydrates 0.5 g Sugar 0.4 g Protein 57.4 g Cholesterol 172 mg

Buttermilk Marinated Chicken Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: 3-lb. whole chicken 1 tablespoon salt 1-pint buttermilk Directions: Place the whole chicken in a large bowl and drizzle salt on top. Pour the buttermilk over it and leave the chicken soaked overnight. Cover the chicken bowl and refrigerate overnight. Remove the chicken and fix it on the rotisserie rod in the air fryer. Air Roast, and set the cooking time to 25 minutes. Set the temperature at 370 degrees F. Close its lid and allow the chicken to roast. Serve warm. Nutrition: Calories 284 Fat 7.9 g

Carbs 46 g Fiber 3.6 g Sugar 5.5 g Protein 17.9 g

Teriyaki Glazed Chicken Bake Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 2 Ingredients: 2 tablespoons cider vinegar 4 skinless chicken thighs 1-1/2 teaspoons cornstarch 1-1/2 teaspoons cold water 1/2 clove garlic, minced 1/4 cup white sugar 1/4 cup soy sauce 1/4 teaspoon ground ginger 1/8 teaspoon ground black pepper Directions: Lightly grease baking pan of air fryer with cooking spray. Add all Ingredients and toss well to coat. Spread chicken in a single layer on bottom of pan. For 15 minutes, cook on 390oF. Turnover chicken while brushing and covering well with the sauce. Cook for 15 minutes at 330oF. Serve and enjoy. Nutrition:

Calories:267 Carbs: 19.9g Protein: 24.7g Fat: 9.8g

Sriracha-Ginger Chicken Preparation Time: 10 minutes Cooking Time: 35 minutes Servings: 3 Ingredients: ¼ cup fish sauce ¼ cup sriracha ½ cup light brown sugar ½ cup rice vinegar 1 ½ pounds chicken breasts, pounded 1/3 cup hot chili paste 2 teaspoons grated and peeled ginger Directions: Place all Ingredients in a Ziploc bag and allow to marinate for at least 2 hours in the fridge. Preheat the air fryer to 3900F. Place the grill pan accessory in the air fryer. Grill the chicken for 25 minutes. Flip the chicken every 10 minutes for even grilling. Meanwhile, pour the marinade in a saucepan and heat over medium flame until the sauce thickens. Before serving the chicken, brush with the sriracha glaze. Nutrition:

Calories: 415 Carbs: 5.4g Protein: 49.3g Fat: 21.8g

Naked Cheese, Chicken Stuffing ‘n Green Beans Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 3 Ingredients: 1 cup cooked, cubed chicken breast meat 1/2 (10.75 ounce) can condensed cream of chicken soup 1/2 (14.5 ounce) can green beans, drained 1/2 cup shredded Cheddar cheese 6-ounce unseasoned dry bread stuffing mix salt and pepper to taste Directions: Mix well pepper, salt, soup, and chicken in a medium bowl. Make the stuffing according to package Directions for Cooking. Lightly grease baking pan of air fryer with cooking spray. Evenly spread chicken mixture on bottom of pan. Top evenly with stuffing. Sprinkle cheese on top. Cover pan with foil. For 15 minutes, cook on 390oF. Remove foil and cook for 5 minutes at 390oF until tops are lightly browned. Serve and enjoy. Nutrition: Calories: 418

Carbs: 48.8g Protein: 27.1g Fat: 12.7g

Grilled Chicken Pesto Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 8 Ingredients: 1 ¾ cup commercial pesto 8 chicken thighs Salt and pepper to taste Directions: Place all Ingredients in the Ziploc bag and allow to marinate in the fridge for at least 2 hours. Preheat the air fryer to 3900F. Place the grill pan accessory in the air fryer. Grill the chicken for at least 30 minutes. Make sure to flip the chicken every 10 minutes for even grilling. Nutrition: Calories: 477 Carbs: 3.8g Protein: 32.6g Fat: 36.8g

Crusted Cauliflower Preparation Time: 5 minutes Cooking Time: 15 minutes

Total time: 20 minutes Servings: 04 Ingredients: 1 cauliflower head, diced into chunks ½ unsweetened non-dairy milk 6 tablespoons vegan mayo soy free ¼ cup chickpea flour ¾ cup almond meal ¼ cup cornmeal 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon sea salt ½ teaspoon paprika Pinch of black pepper Cooking oil spray Directions: Preheat air fryer to 400 degrees F. Add and mix all the ingredients in a bowl except cauliflower. Add cauliflower chunks and toss well to coat. Place the chunks in the air fryer basket. Spray the cauliflower with cooking oil. Cook for 15 minutes until cauliflower turns golden brown. Garnish with parsley. Serve warm with your favourite sauce. Nutrition: Calories 248

Total Fat 15.7 g Saturated Fat 2.7 g Cholesterol 75 mg Sodium 94 mg Total Carbs 0.4 g Fibre 0g Sugar 0 g Protein 24.9 g

Sunday Fish with Sticky Sauce Preparation Time: 20 minutes Cooking Time: 11 minutes Servings: 2 Ingredients: 2 pollack fillets Salt and black pepper, to taste 1 tablespoon olive oil 1 cup chicken broth 2 tablespoons light soy sauce 1 tablespoon brown sugar 2 tablespoons butter, melted 1 teaspoon fresh ginger, minced 1 teaspoon fresh garlic, minced 2 corn tortillas Directions: Pat dry the pollack fillets and season them with salt and black pepper; drizzle the sesame oil all over the fish fillets.

Preheat the Air Fryer to 380 degrees F and cook your fish for 11 minutes. Slice into bite-sized pieces. Meanwhile, prepare the sauce. Add the broth to a large saucepan and bring to a boil. Add the soy sauce, sugar, butter, ginger, and garlic. Reduce the heat to simmer and cook until it is reduced slightly. Add the fish pieces to the warm sauce. Serve on corn tortillas and enjoy! Nutrition: Calories 573 Fat 38.3g Carbs 31.5g Protein 26.2g Sugars 7g

Tasty Air Fried Cod Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 7 oz. 2 cod fish Sesame oil Salt and black pepper 1 cup water 1 tsp. dark soy sauce 4 tbsp. light soy sauce 1 tbsp. sugar 3 tbsp. olive oil 4 ginger slices 3 spring onions

2 tbsp. coriander Directions: Season fish with pepper, salt, sprinkle sesame oil, rub well and allow for 10 minutes. Add fish to air fryer. Cook at 356°F for 12 minutes. Heat a pot with the water over medium heat. Add sugar and light and dark soy sauce. Allow to simmer. Take off heat. Heat pan with the olive oil over medium heat. Add green onions and ginger. Cook for a few minutes. Take off heat. Divide fish on plates. Top with ginger and green onions. Drizzle soy sauce mix. Sprinkle coriander and serve. Nutrition: Calories: 524 Total Fat: 27.5g Sodium: 252mg Total Carbs: 56.2g Fiber: 2.3g Sugars: 20.3g Protein: 26.6g

Delicious Catfish Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 4 catfish fillets Black pepper and Salt A pinch of sweet paprika

1 tbsp. parsley 1 tbsp. lemon juice 1 tbsp. olive oil Directions: Season catfish fillets with salt, paprika, pepper, drizzle oil, rub well. Then put in air fryer basket and cook at 400°F for 20 minutes. Flip the fish after 10 minutes of time. Share fish on plates. Sprinkle parsley and drizzle some lemon juice over it, serve. Nutrition: Calories: 247 Total Fat: 15.7g Sodium: 86mg Total Carbs: 0.2g Fiber: 0.1g Sugars: 0.1g Protein: 25g

Cod Fillets with Fennel and Grapes Salad Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: 2 black cod fillets 1 tbsp. olive oil Black pepper and Salt 1 fennel bulb 1 cup grapes

½ cup pecans Directions: Sprinkle half of the oil over fish fillets, season with pepper and salt, rub well, place fillets in air fryer basket. Then cook for 10 minutes’ time at 400°F and put in the plate. Mix pecans with grapes, fennel, the rest of the oil, salt, and pepper, toss to coat, in a bowl. Add to pan that fits air fryer. Cook at 400° F for 5 minutes. Share cod on plates, add grapes and fennel mix on the side then serve. Nutrition: Calories: 602 Total Fat: 50.4g Sodium: 132mg Total Carbs: 21.4g Fiber: 7g Sugars: 8.5g Protein: 21.7g

Tabasco Shrimp Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 1 lb. shrimp 1 tbsp. red pepper flakes 2 tbsp. olive oil 1 tbsp. Tabasco sauce 2 tbsp. water 1 tbsp. oregano

Black pepper and salt ½ tbsp. parsley ½ tbsp. smoked paprika Directions: Mix oil with water, pepper flakes, Tabasco sauce, oregano, parsley, pepper, salt, paprika and shrimp and toss well to coat in a bowl Place shrimp to preheated air fryer at 370° F and cook for 10 minutes. Shake fryer once. Share shrimp on plates then serve by a side salad. Nutrition: Calories: 206 Total Fat: 9.4g Sodium: 301mg Total Carbs: 3.7g Fiber: 1.2g Sugars: 0.3g Protein: 26.3g

Chapter 3: Dinner Buttered Shrimp Skewers Preparation Time: 10 minutes Cooking Time: 6 minutes Servings: 2 Ingredients: 8 shrimps 4 garlic cloves Black pepper and Salt

8 green bell pepper 1 tbsp. rosemary 1 tbsp. butter Directions: Mix shrimp with garlic, pepper, salt, butter, bell pepper slices, and rosemary, toss to coat in a bowl and allow for 10 minutes. Place 2 bell pepper slices and 2 shrimp on a skewer. Repeat for the remaining shrimp and bell pepper pieces. Place them all in your air fryer basket and cook at 360°F for 6 minutes. Share on plates and serve. Nutrition: Calories: 170 Total Fat: 7.5g Sodium: 257mg Total Carbs: 4.4g Fiber: 0.8g Sugars: 0.1g Protein: 20.6g

Asian Salmon Preparation Time: 60 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: 2 medium salmon fillets 6 tbsp. light soy sauce 3 tbsp. mirin 1 tbsp. water

6 tbsp. honey Directions: Mix soy sauce with honey, water, and mirin, whisk very well, in a bowl, add salmon, rub well. Leave it in a fridge for an hour. Place salmon to air fryer. Cook at 360° F for 15 minutes’ time. Flip it after 7 minutes. Put the soy marinade in pan, heat above medium heat, whisk very well. Cook for 2 minutes the put off heat. Share salmon on plates, sprinkle marinade over and serve. Nutrition: Calories: 473 Total Fat: 11g Sodium: 976mg Total Carbs: 77.3g Fiber: 0.1g Sugars: 66.8g Protein: 37.9g

Asian Coconut Shrimp Preparation Time: 10 minutes Cooking Time: 8 minutes Servings: 4 Ingredients: ½ cup all-purpose flour 2 large eggs 2/3 cup unsweetened coconut flakes 1/3 cup panko breadcrumbs 24 medium shrimps

Salt and black pepper to taste Olive oil Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Air Fry mode at 400 F for 2 to 3 minutes. Lightly brush the rotisserie basket with some olive oil and set aside. Pour the flour into a shallow plate, whisk the eggs in a bowl, and mix the coconut flakes with breadcrumbs on another plate. Season the shrimps with salt, black pepper, and dredge lightly in the flour. Proceed to coat in the eggs and then, generously, in the breadcrumb’s mixture. Spray the coated shrimps with some olive oil and arrange it in the rotisserie basket. Fit the basket in the oven using the rotisserie lift and set the timer for 8 minutes or until the shrimps are golden brown. When ready, transfer the shrimps to serving plates and serve warm with sweet coconut dipping sauce. Nutrition: Calories 190 Total Fat 7.16g Total Carbs 20.88g Fiber 2g Protein 10.32g,

Mahi Mahi with Herby Buttery Drizzle Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 4 (6 oz) Mahi Mahi fillets Salt and black pepper to taste

Olive oil for spraying 2/3 cup butter, melted 1 tbsp chopped fresh parsley ½ tbsp chopped fresh dill Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Bake mode at 400 F for 2 to 3 minutes. Season the Mahi Mahi fillets with salt, black pepper, and grease lightly with some olive oil. Lay the fish on the cooking tray and fit onto the middle rack of the oven. Close the lid and set the timer for 12 minutes. Once the fish cooks, transfer to a serving platter. Whisk the butter with the parsley and dill and drizzle the mixture on the fish before serving. Enjoy immediately. Nutrition: Calories 529 Total Fat 46.54g Total Carbs 9.25g Fiber 5.6g Protein 20.26g

Mediterranean Vegetables Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 04 Ingredients: ¼ cup cherry tomatoes 1 large courgette

1 green pepper, chopped 1 large parsnip, sliced 1 medium carrot, sliced 1 teaspoon mixed herbs 2 tablespoons honey 1 teaspoon mustard 2 teaspoons garlic puree 6 tablespoons olive oil Salt and pepper Directions: Add courgettes, green pepper, parsnip, carrot, and cherry tomatoes to the air fryer. Pour three tablespoons of olive oil over veggies and cook for 15 minutes at 180 degrees F. Add and mix the remaining ingredients in a bowl. Add vegetables to the prepared marinade. Return the veggies to the air fryer basket for 5 minutes at 200 degrees F. Serve. Nutrition: Calories 372 Total Fat 11.1 g Saturated Fat 5.8 g Cholesterol 610 mg Sodium 749 mg Total Carbs 0.9 g Fibre 0.2 g Sugar 0.2 g

Protein 63.5 g

Mushroom, Onion and Feta Frittata Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 4 cups button mushrooms 1 red onion 2 tablespoons olive oil 6 tablespoons feta cheese, crumbled Pinch of salt 6 eggs Cooking spray Directions: Peel and slice the red onion into ¼ inch thin slices. Clean the button mushrooms, then cut them into ¼ inch thin slices. Add olive oil to pan and sautė mushrooms over medium heat until tender. Remove from heat and pan so that they can cool. Preheat your air fryer to 330˚Fahrenheit. Add cracked eggs into a bowl, and whisk them, adding a pinch of salt. Coat an 8-inch heat resistant baking dish with cooking spray. Add the eggs into the baking dish, then onion and mushroom mixture, and then add feta cheese. Place the baking dish into air fryer for 30-minutes and serve warm. Nutrition: Calories: 246 Total Fat: 12.3g Carbs: 9.2g Protein: 10.3g

Healthy Turkey Shepherd’s Pie

Preparation Time: 10 minutes Cooking Time: 50 minutes Servings: 2 Ingredients: 1 tablespoon butter, room temperature 1/2 clove garlic, minced 1/2 large carrot, shredded 1/2 onion, chopped 1/2 teaspoon chicken bouillon powder 1/2-pound ground turkey 1/8 teaspoon dried thyme 1-1/2 large potatoes, peeled 1-1/2 teaspoons all-purpose flour 1-1/2 teaspoons chopped fresh parsley 1-1/2 teaspoons olive oil 2 tablespoons warm milk 4.5-ounce can sliced mushrooms ground black pepper to taste salt to taste Directions: Until tender, boil potatoes. Drain and transfer to a bowl. Mash with milk and butter until creamy. Set aside. Lightly grease baking pan of air fryer with olive oil. Add onion and for 5 minutes, cook on 360oF. Add chicken bouillon, garlic, thyme, parsley, mushrooms, carrot, and ground turkey. Cook for 10 minutes while stirring and crumbling halfway through cooking time. Season with pepper and salt. Stir in flour and mix well. Cook for 2 minutes.

Evenly spread turkey mixture. Top with mashed potatoes, evenly. Cook for 20 minutes or until potatoes are lightly browned. Serve and enjoy. Nutrition: Calories: 342 Carbs: 38.0g Protein: 18.3g Fat: 12.9g

Chicken Fillet Strips Preparation Time: 10 minutes Cooking Time: 11 minutes Servings: 4 Ingredients: 1 lb. Chicken fillets 1 tsp. Paprika 1 tbsp. Heavy cream .5 tsp. Black pepper Butter (as needed) Directions: Heat the Air Fryer at 365º Fahrenheit. Slice the fillets into strips and dust with salt and pepper. Add a light coating of butter to the basket. Arrange the strips in the basket and air-fry for six minutes. Flip the strips and continue frying for another five minutes. When done, garnish with the cream and paprika. Serve warm. Nutrition:

Calories: 162 kcal Protein: 24.85 g Fat: 6.05 g Carbohydrates: 0.65 g

Chicken Chili Verde Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: 2 pounds of chicken breasts or thighs ½ of a teaspoon of cumin, ground ¼ of a teaspoon of garlic powder 16 ounces of salsa verde Salt and pepper, to taste Directions: Place the chicken meat inside the cooker. Sprinkle with seasonings and pour the salsa on top. Set the pressure to high and cook for 25 minutes. After that time, release the pressure quickly. Using two forks, shred the meat inside the pot and mix with the juices and salsa. Taste for seasoning and adjust as necessary. Nutrition: Cal.: 206 Total fat: 4.8 g Total Carbs: 3.9 g Proteins: 33 g

Lemon Curry Chicken

Preparation Time: 5 minutes Cooking Time: 35 minutes Servings: 6 Ingredients: 1 can of coconut milk ¼ of a cup of cup freshly squeezed lemon juice 1 tablespoon of curry powder 1 teaspoon of turmeric 4 pounds chicken thighs and/or breasts Directions: In a measuring cup (or a bowl – but the cup makes it easier later) combine the coconut milk, spices and lemon juice. First, pour a little of the coconut milk mix into the pot. Place the meat over it, and cover it with the rest of the milk. Don’t worry about little lumps in the cream. Close the lid and seal the valve. Choose the poultry setting and set the pressure to high and the timer for 15 minutes. Add 10 extra minutes if you’re using frozen chicken meat. Once it finishes cooking, quickly release the pressure. Check the chicken by cutting through the thickest part – you should not see any pink. If it looks pinkish, close the lid back, again select high pressure and cook for 10-15 more minutes. When the chicken is cooked through, shred it with two forks without removing it from the pot. Mix it well with the sauce. If you find it hard to manoeuvre inside the pot, take the meat to the plate and add it shredded to the sauce. Taste for seasoning and adjust as necessary with salt and pepper. This chicken goes great served with your favourite vegetables – roasted or steamed! Nutrition: Cal.: 615

Fat: 25.2 g Carbs: 3.3 g Protein: 89.6 g

Halibut Steaks Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 1 lb. halibut steaks Salt and pepper to taste 1 tsp. dried basil 2 tbsp. honey ¼ cup vegetable oil 2 ½ tbsp. Worcester sauce 1 tbsp. freshly squeezed lemon juice 2 tbsp. vermouth 1 tbsp. fresh parsley leaves, coarsely chopped Directions: Put all of the ingredients in а large bowl. Combine and cover the fish completely with the seasoning. Transfer to your Air Fryer and cook at 390°F for 5 minutes. Turn the fish over and allow to cook for a further 5 minutes. Ensure the fish is cooked through, leaving it in the fryer for a few more minutes if necessary. Serve with а side of potato salad. Nutrition: Calories: 402 kcal

Protein: 18.42 g Fat: 30.9 g Carbohydrates: 11.89 g

Classic Lemon Pepper Haddock Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: ¼ cup all-purpose flour 2 egg whites 1/3 cup panko breadcrumbs 2 tsp lemon pepper 2 egg whites 4 (8 oz) haddock fillets Salt to taste 2 slices lemon Chopped parsley to garnish Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Air Fry mode at 400 F for 2 to 3 minutes. Pour the flour in a shallow plate, mix the breadcrumbs and lemon peppers in another shallow dish, whisk the egg whites lightly in a medium bowl, and season the fish lightly with salt. Dredge the fish lightly in the flour, then coat in the egg whites, and then generously in the breadcrumb’s mixture. Lay the fish on the cooking tray, grease lightly with cooking spray, and fit onto the middle rack of the oven. Close the air fryer and set the timer for 12 minutes.

Once the fish cooks, transfer to a serving platter and serve immediately with the lemon and parsley garnish. Nutrition: Calories 208 Total Fat 1.22g Total Carbs 10.95g Fiber 1.1g Protein 36.88g

Fried Scallops with Saffron Cream Sauce Preparation Time: 5 minutes Cooking Time: 2 minutes Servings: 4 Ingredients: Olive oil for greasing 24 scallops, cleaned 2/3 cup heavy cream 1 tbsp freshly squeezed lemon juice ¼ tsp dried crushed saffron threads Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Air Fry mode 400 F for 2 to 3 minutes. Lightly brush the rotisserie basket with some olive oil and fill with the scallops. Close and fit the basket in the oven using the rotisserie lift and set the timer for 2 minutes or until the scallops are golden brown on the outside. Meanwhile, in a medium bowl, quickly whisk the heavy cream lemon juice and saffron threads. When the scallops are ready, transfer to a serving plate and drizzle the sauce

on top. Enjoy immediately. Nutrition: Calories 77 Total Fat 7.73g Total Carbs 1.05g Fiber 0g Protein 1.15g

Easy Crab Cakes Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 8 oz lump crab 1 medium red bell pepper, deseeded and diced 2 scallions, finely chopped 2 tbsp mayonnaise 2 tbsp panko breadcrumbs 1 tbsp Dijon mustard 1 tsp old bay seasoning Olive oil for spraying 4 lemon wedges for serving Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Bake mode at 370 F for 2 to 3 minutes. Meanwhile, in a medium bowl, mix all the ingredients except for the olive oil and lemon wedges until evenly distributed. From 4 to 6 firm patties from the

mixture, arrange on the cooking tray, and grease lightly with some olive oil. You may do this in two batches. Fit the cooking tray on the middle rack and close the oven. Set the timer to 10 minutes and cook until the timer reads to the end, and the crab cakes are golden brown and well compacted. Remove the crab cakes from the oven and serve with the lemon wedges. Nutrition: Calories 246 Total Fat 6.19g Total Carbs 13.65g Fiber 1.5g Protein 33.16g

Sweet Asian Style Salmon Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 2 garlic cloves, minced 1 tbsp fresh ginger paste 2 tsp fresh orange zest ½ cup fresh orange juice ¼ cup soy sauce 3 tbsp plain vinegar 1 tbsp olive oil Salt to taste 4 (5 oz) salmon fillets Directions:

In a large bowl, mix all the ingredients except for the fish and place the fish in the sauce. Spoon the sauce well on top and cover the bowl with a plastic wrap. Allow marinating at room temperature for 30 minutes. After 30 minutes, insert the dripping pan in the bottom part of the air fryer and preheat the oven at Bake mode at 400 F for 2 to 3 minutes. Using tongs, remove the fish from the sauce, making sure to shake off some marinade of the fish and place the cooking tray. You can work in two batches. Slide the tray onto the top rack of the oven, close the oven, and set the timer for 12 minutes, flipping the fish after 6 minutes. Once ready, transfer the fish to serving plates and serve warm with steamed greens. Nutrition: Calories 132 Total Fat 7.39g Total Carbs 8.72g Fiber 0.5g Protein 7.2g

Beef Zucchini Shashliks Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: 1lb. beef, boned and diced 1 lime, juiced and chopped 3 tablespoon olive oil 20 garlic cloves, chopped 1 handful rosemary, chopped

3 green peppers, cubed 2 zucchinis, cubed 2 red onions, cut into wedges Directions: Toss the beef with the rest of the skewer’s ingredients in a bowl. Thread the beef, peppers, zucchini, and onion on the skewers. Place these beef skewers in the Air fry basket. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air fryer” mode. Press the Time button and again turn the dial to set the cooking time to 25 minutes. Now push the Temp button and rotate the dial to set the temperature at 370 degrees F. Once preheated, place the Air fryer basket in the oven and close its lid. Flip the skewers when cooked halfway through then resume cooking. Serve warm. Nutrition: Calories 472 Total Fat 11.1 g Saturated Fat 8 g Cholesterol 610 mg Sodium 749 mg Total Carbs 19.9 g Fiber 0.2 g Sugar 0.2 g Protein 13.5 g

Simple Beef Patties

Preparation Time: 10 minutes Cooking Time: 13 minutes Servings: 4 Ingredients: 1 lb. ground beef ½ tsp garlic powder ¼ tsp onion powder Pepper Salt Directions: Preheat the air fryer oven to 400 F. Add ground meat, garlic powder, onion powder, pepper, and salt into the mixing bowl and mix until well combined. Make even shape patties from meat mixture and arrange at air fryer pan. Cook patties for 10 minutes. Turn patties after 5 minutes. Serve and enjoy. Nutrition: Calories 212 Fat 7.1 g Carbohydrates 0.4 g Sugar 0.1 g Protein 34.5 g Cholesterol 101 mg

Marinated Pork Chops Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 2

Ingredients: 2 pork chops, boneless 1 tsp garlic powder ½ cup flour 1 cup buttermilk Pepper Salt Directions: Add pork chops and buttermilk in a zip-lock bag. Seal the bag and place it properly in the refrigerator overnight. In another zip-lock bag, add flour, garlic powder, pepper, and salt. Remove marinated pork chops from buttermilk and add in flour mixture and shake until well coated. Preheat the air fryer oven to 380 F. Grease air fryer tray with cooking spray. Arrange pork chops on a tray and air fryer for 28-30 minutes. Turn pork chops after 18 minutes. Serve and enjoy. Nutrition: Calories 424 Fat 21.3 g Carbohydrates 30.8 g Sugar 6.3 g Protein 25.5 g Cholesterol 74 mg

Shrimp and Grilled Cheese Sandwiches Preparation Time: 10 minutes Cooking Time: 5 minutes

Servings: 4 Ingredients: 1¼ cups shredded Colby, Cheddar, or Havarti cheese 1 (6-ounce) can tiny shrimp, drained 3 tablespoons mayonnaise 2 tablespoons minced green onion 4 slices whole grain or whole-wheat bread 2 tablespoons softened butter Directions: In a medium bowl, combine the cheese, shrimp, mayonnaise, and green onion, and mix well. Spread this mixture on two of the slices of bread. Top with the other slices of bread to make two sandwiches. Spread the sandwiches lightly with butter. Grill in the air fryer for 5 to 7 minutes or until the bread is browned and crisp and the cheese is melted. Cut in half and serve warm. Nutrition: Calories: 276 Total Fat: 14g Saturated Fat: 6g Cholesterol: 115mg Sodium: 573mg Carbohydrates: 16g Fiber: 2g Protein: 22g

Shrimp Croquettes Preparation Time: 12 minutes Cooking Time: 8 minutes

Servings: 3-4 Ingredients: ⅔ pound cooked shrimp, shelled and deveined 1½ cups bread crumbs, divided 1 egg, beaten 2 tablespoon lemon juice 2 green onions, finely chopped ½ teaspoon dried basil Pinch salt Freshly ground black pepper 2 tablespoons olive oil Directions: Finely chop the shrimp. Take about 1 tablespoon of the finely chopped shrimp and chop it further until it’s almost a paste. Set aside. In a medium bowl, combine ½ cup of the bread crumbs with the egg and lemon juice. Let stand for 5 minutes. Stir the shrimp, green onions, basil, salt, and pepper into the bread crumb mixture. Combine the remaining 1 cup of bread crumbs with the olive oil on a shallow plate; mix well. Form the shrimp mixture into 1½-inch round balls and press firmly with your hands. Roll in the bread crumb mixture to coat. Air-fry the little croquettes in batches for 6 to 8 minutes or until they are brown and crisp. Serve with cocktail sauce for dipping, if desired. Nutrition: Calories: 330 Total Fat: 12g Saturated Fat: 2g

Cholesterol: 201mg Sodium: 539mg Carbohydrates: 31g Fiber: 2g Protein: 24g

Spiced Beef Skewers Preparation Time: 10 minutes Cooking Time: 18 minutes Serving: 4 Ingredients: 2 teaspoons ground cumin 2 teaspoons ground coriander 1/4 teaspoon ground cinnamon 1/8 teaspoon ground smoked paprika 2 teaspoons lime zest 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon lemon juice 2 teaspoons olive oil 1 1/2 lbs. lean beef, cubed Directions: Toss beef with the rest of the skewer’s ingredients in a bowl. Thread the beef and veggies on the skewers alternately. Place these beef skewers in the Air fry basket. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air fryer” mode.

Press the Time button and again turn the dial to set the cooking time to 18 minutes. Now push the Temp button and rotate the dial to set the temperature at 370 degrees F. Once preheated, place the Air fryer basket in the oven and close its lid. Flip the skewers when cooked halfway through then resume cooking. Serve warm. Nutrition: Calories 327 Total Fat 3.5 g Saturated Fat 0.5 g Cholesterol 162 mg Sodium 142 mg Total Carbs 33.6 g Fiber 0.4 g Sugar 0.5 g Protein 24.5 g

Beef Sausage with Cucumber Sauce Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 6 Ingredients: Beef Kabobs 1 lb. ground beef 1/2 an onion, finely diced 3 garlic cloves, finely minced 2 teaspoons cumin

2 teaspoons coriander 1 ½ teaspoons salt 2 tablespoons chopped mint Yogurt Sauce: 1 cup Greek yogurt 2 tablespoons cucumber, chopped 2 garlic cloves, minced 1/4 teaspoon salt Directions: Toss beef with the rest of the kebob ingredients in a bowl. Make 6 sausages out of this mince and thread them on the skewers. Place these beef skewers in the Air fry basket. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air fryer” mode. Press the Time button and again turn the dial to set the cooking time to 15 minutes. Now push the Temp button and rotate the dial to set the temperature at 370 degrees F. Once preheated, place the Air fryer basket in the oven and close its lid. Flip the skewers when cooked halfway through then resume cooking. Meanwhile, prepare the cucumber sauce by whisking all its ingredients in a bowl. Serve the skewers with cucumber sauce. Nutrition: Calories 353 Total Fat 7.5 g Saturated Fat 1.1 g

Cholesterol 20 mg Sodium 297 mg Total Carbs 10.4 g Fiber 0.2 g Sugar 0.1 g Protein 13.1 g

Beef Eggplant Medley Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 2 cloves of garlic 1 teaspoon dried oregano Olive oil 4 beef steaks, diced 2 eggplant, cubed 8 fresh bay leaves 2 lemons, juiced A few sprigs parsley, chopped Directions: Toss beef with the rest of the skewer’s ingredients in a bowl. Thread the beef and veggies on the skewers alternately. Place these beef skewers in the Air fry basket. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air fryer” mode. Press the Time button and again turn the dial to set the cooking time to 20 minutes.

Now push the Temp button and rotate the dial to set the temperature at 370 degrees F. Once preheated, place the Air fryer basket in the oven and close its lid. Flip the skewers when cooked halfway through then resume cooking. Serve warm. Nutrition: Calories 248 Total Fat 13 g Saturated Fat 7 g Cholesterol 387 mg Sodium 353 mg Total Carbs 1 g Fiber 0.4 g Sugar 1 g Protein 29 g

Pesto Gnocchi Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 3 cloves garlic, sliced 1 (16-ounce) package shelf-stable gnocchi 1 (8-ounce) jar pesto ⅓ cup grated Parmesan cheese

Directions: Combine the oil, onion, garlic, and gnocchi in a 6-by-6-by-2-inch pan and put into the air fryer. Bake for 10 minutes, then remove the pan and stir. Return the pan to the air fryer and cook for 8 to 13 minutes or until the gnocchi are lightly browned and crisp. Remove the pan from the air fryer. Stir in the pesto and Parmesan cheese, and serve immediately. Nutrition: Calories: 646 Total Fat: 32g Saturated Fat: 7g Cholesterol: 103mg Sodium: 461mg Carbohydrates: 69g Fiber: 2g Protein: 22g

Chicken Stir-Fry Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: 1 (6-oz. chicken breast; cut into 1-inch cubes ½ medium red bell pepper; seeded and chopped ½ medium zucchini; chopped ¼ medium red onion; peeled and sliced 1 tbsp coconut oil

½ tsp garlic powder 1 tsp dried oregano ¼ tsp dried thyme Directions: Place all fixing into a large mixing bowl and toss until the coconut oil coats the meat and vegetables. Pour the contents of the bowl into the air fryer basket Adjust the temperature to 375°F and set the timer for 15 minutes. Shake the fryer basket halfway through the cooking time to redistribute the food. Serve readily. Nutrition: Calories: 186 Protein: 20.4 g Fiber: 1.7 g Fat: 8.0 g Carbohydrates: 5.6 g

Spiced Chicken Breasts Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 4 chicken breasts, skinless and boneless 1 tbsp. parsley; chopped 1 tsp. smoked paprika 1 tsp. garlic powder 1 tsp. chili powder A drizzle of olive oil

A pinch of salt and black pepper Directions: Rub the chicken with salt plus pepper and rub it with the oil and all the other ingredients except the parsley Put the chicken breasts in your air fryer’s basket and cook at 350°F for 10 minutes on each side Divide between plates, sprinkle the parsley on top and serve Nutrition: Calories: 222 Fat: 11 g Fiber: 4 g Carbohydrates: 6 g Protein: 12 g

Nutmeg Chicken Thighs Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 2 lb. chicken thighs 2 tbsp. olive oil ½ tsp. nutmeg, ground A pinch of salt and black pepper Directions: Massage the chicken thighs with salt and pepper and rub with the rest of the ingredients Put the chicken thighs in the air fryer’s basket, cook at 360°F for 15 minutes on each side, divide between plates and serve.

Nutrition: Calories: 271 Fat: 12 g Fiber: 4 g Carbohydrates: 6 g Protein: 13 g

Creamy Chicken Wings Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: Ingredients: 2 lb. chicken wings ¼ cup parmesan, grated ½ cup heavy cream 3 garlic cloves; minced 3 tbsp butter; melted ½ tsp oregano; dried ½ tsp basil; dried Salt and black pepper to taste. Directions: Mix the chicken wings with all the ingredients except the parmesan in a baking dish that fits your air fryer. Put the dish to your air fryer and cook at 380°F for 30 minutes. Sprinkle the cheese on top, leave the mix aside for 10 minutes, divide between plates and serve Nutrition: Calories: 270

Fat: 12 g Fiber: 3 g Carbohydrates: 6 g Protein: 17 g

Air-Fried Chicken Thighs Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 1 ½ lb. chicken thighs 2 eggs, lightly beaten 1 cup seasoned breadcrumbs ½ tsp oregano Salt and black pepper, to taste Directions: Preheat air fryer to 390 F. Season the chicken with oregano, salt, and pepper. In a bowl, add the beaten eggs. In a separate bowl, add the breadcrumbs. Dip chicken thighs in the egg wash, then roll them in the breadcrumbs and press firmly so the breadcrumbs stick well. Spray the chicken with cooking spray and arrange on the frying basket in a single layer, skin-side up. Air Fry for 12 minutes, turn the chicken thighs over and continue cooking for 6-8 more minutes. Serve. Nutrition: Calories: 190 Carbs: 11 g Fat: 8 g Protein: 16 g

Zesty Ranch Fish Fillets

Preparation Time: 10 minutes Cooking Time: 13 minutes Servings: 4 Ingredients: ¾ cup finely crushed cornflakes or panko breadcrumbs 3 tbsp dry ranch-style dressing mix 1 tsp fresh lemon zest 2 ½ tbsp olive oil 2 eggs, beaten 4 white fish fillets Lemon wedges to garnish Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Air Fry mode at 400 F for 2 to 3 minutes. Mix the cornflakes, dressing mix, lemon zest, and oil on a shallow plate and then pour the eggs on another. Working in two batches, dip the fish into the egg, drip off excess egg, and coat well in the cornflake’s mixture on both sides. Place the fish on the cooking tray and fix the tray on the middle rack of the oven. Close the oven and set the timer for 13 minutes and cook until the fish is golden brown and the fish flaky within. Transfer to a serving plate and serve with the lemon wedges. Nutrition: Calories 409 Total Fat 23.84g Total Carbs 3.79g Fiber 0.5g Protein 42.55g

Dill Fish Chops Preparation Time: 10 minutes Cooking Time: 11 minutes Servings: 4 Ingredients: 4 (5 oz) cod fillets, cut into 2-inch cubes ½ cup tapioca starch 2 eggs 1 cup almond flour 1 ½ dried fish seasoning 1 ½ dried dill Salt and black pepper to taste ½ tsp mustard powder Olive oil for greasing Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Air Fry mode at 390 F for 2 to 3 minutes. Pour the tapioca starch on a shallow plate, beat the eggs in a medium bowl, and mix the almond flour, fish seasoning, dill, salt, black pepper, and mustard powder on another plate. Lightly coat the fish cubes in the starch, then dip in the eggs, and coat generously in the mustard mixture until well coated on all sides. Spray the coated fish with a little olive oil and put it in the rotisserie basket. Fit the basket in the oven using the rotisserie ling and close the oven. Set the timer for 11 minutes and cook until the fish is golden brown on the outside. Transfer the crusted fish onto serving plates and serve warm with your favorite sauce. Nutrition:

Calories 206 Total Fat 4.02g, Total Carbs 18.18g Fiber 0.4g Protein 22.79g

Easy Fish Sticks with Chili Ketchup Sauce Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 8 fish sticks, store bought ½ cup tomato ketchup 1 tbsp Sriracha sauce 1 tbsp chopped fresh parsley to garnish Sliced pickles for serving Directions: Insert the dripping pan in the bottom part of the air fryer and preheat the oven at Air Fry mode at 390 F for 2 to 3 minutes. Arrange the fish sticks on the cooking tray and fit onto the middle rack of the oven. Close and set the timer for 12 minutes and cook until the fish sticks are golden brown and crispy. Meanwhile, in a small bowl, mix the tomato ketchup, Sriracha sauce, and parsley until well combined and set aside for serving. When the fish is ready, transfer onto serving plates and serve warm with the sauce and pickles. Nutrition: Calories 341 Total Fat 2.53g

Total Carbs 1.13g Fiber 0.4g Protein 73.57g

Basil Cod Preparation Time: 20 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 4 cod fillets; boneless 2 tbsp. olive oil 1 tsp. basil; dried 1 tsp. red pepper flakes ½ tsp. hot paprika Salt and black pepper to taste. Directions: Take а bowl and mix the cod with all the other Ingredients: and toss. Put the fish in your air fryer’s basket and cook at 380°F for 15 minutes. Divide the cod between plates and serve Nutrition: Calories: 194 Fat: 7g Fiber: 2g Carbs: 4g Protein: 12g

Lime Baked Salmon Preparation Time: 22 minutes

Cooking Time: 12 minutes Servings: 2 Ingredients: 2 (3-oz. salmon fillets, skin removed ¼ cup sliced pickled jalapeños ½ medium lime, juiced 2 tbsp. chopped cilantro 1 tbsp. salted butter; melted. ½ tsp. finely minced garlic 1 tsp. chili powder Directions: Place salmon fillets into а 6-inch round baking pan. Brush each with butter and sprinkle with chili powder and garlic Place jalapeño slices on top and around salmon. Pour half of the lime juice over the salmon and cover with foil. Place pan into the air fryer basket. Adjust the temperature to 370 Degrees F and set the timer for 12 minutes When fully cooked, salmon should flake easily with a fork and reach an internal temperature of at least 145 Degrees F. To serve, spritz with remaining lime juice and garnish with cilantro. Nutrition: Calories: 167 Protein: 18g Fiber: 7g Fat: 9g Carbs: 6g

Chapter 4: Appetizers, Snacks and Sides

Recipes Crispy Cauliflower Bites Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 1 tbsp Italian seasoning 1 cup flour 1 cup milk 1 egg, beaten 1 head cauliflower, cut into florets Directions Preheat air fryer to 390 F. Grease the air fryer basket with cooking spray. In a bowl, mix the flour, milk, egg, and Italian seasoning. Coat the cauliflower in the mixture and drain the excess liquid. Place the florets in the frying basket, spray them with cooking spray, and Air Fry for 7 minutes. Shake and continue cooking for another 5 minutes. Allow to cool before serving. Nutrition: Calories: 70 Carbs: 2 g Fat: 1 g Protein: 3 g

Roasted Coconut Carrots Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4

Ingredients: 1 tbsp coconut oil, melted 1 lb horse carrots, sliced Salt and black pepper to taste ½ tsp chili powder Directions: Preheat air fryer to 400 F. In a bowl, mix the carrots with coconut oil, chili powder, salt, and pepper. Place in the air fryer and AirFry for 7 minutes. Shake the basket and cook for another 5 minutes until golden brown. Serve. Nutrition: Calories: 80 Carbs: 3 g Fat: 1 g Protein: 4 g

Baked Potatoes with Bacon Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 4 potatoes, scrubbed, halved, cut lengthwise 1 tbsp olive oil Salt and black pepper to taste 4 oz bacon, chopped Directions Preheat air fryer to 390 F. Brush the potatoes with olive oil and season with salt and pepper. Arrange them in the greased frying basket, cut-side down.

Bake for 15 minutes, flip them, top with bacon and bake for 12-15 minutes or until potatoes are golden and bacon is crispy. Serve warm. Nutrition: Calories: 150 Carbs: 9 g Fat: 7 g Protein: 12 g

Walnut & Cheese Filled Mushrooms Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 4 large portobello mushroom caps ⅓ cup walnuts, minced 1 tbsp canola oil ½ cup mozzarella cheese, shredded 2 tbsp fresh parsley, chopped Directions Preheat air fryer to 350 F. Grease the air fryer basket with cooking spray. Rub the mushrooms with canola oil and fill them with mozzarella cheese. Top with minced walnuts and arrange on the bottom of the greased air fryer basket. Bake for 10 minutes or until golden on top. Remove, let cool for a few minutes and sprinkle with freshly chopped parsley to serve. Nutrition: Calories: 110 Carbs: 6 g Fat: 5 g

Protein: 8 g

Simple Buttered Potatoes Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 1 pound potatoes, cut into wedges 2 garlic cloves, grated 1 tsp fennel seeds 2 tbsp butter, melted Salt and black pepper to taste Directions In a bowl, mix the potatoes, butter, garlic, fennel seeds, salt, and black pepper, until they are well-coated. Set p the potatoes in the air fryer basket. Bake on 360 F for 25 minutes, shaking once during cooking until crispy on the outside and tender on the inside. Serve warm. Nutrition: Calories: 100 Carbs: 8 g Fat: 4 g Protein: 7 g

French Fries Preparation Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 1 lb. potatoes, peeled and cut into strips

3 tablespoons olive oil ½ teaspoon onion powder ½ teaspoon garlic powder 1 teaspoon paprika Directions: In a large bowl of water, soak the potato strips for about 1 hour. Dry out the potato strips well and pat them dry with the paper towels. In a large bowl, add the potato strips and the remaining ingredients and toss to coat well. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 30 minutes Now push the Temp button and rotate the dial to set the temperature at 375 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the potato fries in “Air Fry Basket” and insert in the oven. Serve warm. Nutrition: Calories 172 Fat 10.7 g Carbs 18.6 g Protein 2.1 g

Zucchini Fries Preparation Time: 10 minutes Cooking Time: 20 minutes

Servings: 4 Ingredients: 1 lb. zucchini, sliced into 2½-inch sticks Salt, as required 2 tablespoons olive oil ¾ cup panko breadcrumbs Directions: In a colander, add the zucchini and sprinkle with salt. Set aside for about 10 minutes. Gently pat dry the zucchini sticks with the paper towels and coat with oil. In a shallow dish, add the breadcrumbs.Coat the zucchini sticks with breadcrumbs evenly. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 12 minutes Now push the Temp button and rotate the dial to set the temperature at 400 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the zucchini fries in “Air Fry Basket” and insert in the oven. Serve warm. Nutrition: Calories 151 Fat 8.6 g Carbs 6.9 g Protein 1.9 g

Spicy Carrot Fries

Preparation Time: 10 minutes Cooking Time: 12 minutes Servings: 2 Ingredients: 1 large carrot, peeled and cut into sticks 1 tablespoon fresh rosemary, chopped finely 1 tablespoon olive oil ¼ teaspoon cayenne pepper Salt and ground black pepper, as required Directions: In a bowl, add all the ingredients and mix well. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 12 minutes Now push the Temp button and rotate the dial to set the temperature at 390 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the carrot fries in “Air Fry Basket” and insert in the oven. Serve warm. Nutrition: Calories 81 Fat 8.3 g Carbs 4.7 g Protein 0.4 g

Cinnamon Carrot Fries Preparation Time: 10 minutes

Cooking Time: 12 minutes Servings: 6 Ingredients: 1 lb. carrots, peeled and cut into sticks 1 teaspoon maple syrup 1 teaspoon olive oil ½ teaspoon ground cinnamon Salt, to taste Directions: In a bowl, add all the ingredients and mix well. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 12 minutes Now push the Temp button and rotate the dial to set the temperature at 400 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the carrot fries in “Air Fry Basket” and insert in the oven. Serve warm. Nutrition: Calories 41 Fat 0.8 g Carbs 8.3 g Protein 0.6 g

Squash Fries Preparation Time: 10 minutes Cooking Time: 35 minutes

Servings: 2 Ingredients: 14 oz. butternut squash, peeled, seeded and cut into strips 2 teaspoons olive oil ½ teaspoon ground cinnamon ½ teaspoon red chili powder ¼ teaspoon garlic salt Salt and freshly ground black pepper, as needed Directions: In a bowl, add all the ingredients and toss to coat well. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 30 minutes. Now push the Temp button and rotate the dial to set the temperature at 400 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the squash fries in “Air Fry Basket” and insert in the oven. Serve warm. Nutrition: Calories 134 Fat 5 g Carbs 24.3 g Protein 2.1 g

Avocado Fries Preparation Time: 15 minutes Cooking Time: 7 minutes Servings: 2

Ingredients: ¼ cup all-purpose flour Salt and freshly ground black pepper, as needed 1 egg 1 teaspoon water ½ cup panko breadcrumbs 1 avocado, peeled, pitted and sliced into 8 pieces Non-stick cooking spray Directions: In a shallow bowl, mix together the flour, salt, and black pepper. In a second bowl, mix well egg and water. In a third bowl, put the breadcrumbs. Coat the avocado slices with flour mixture, then dip into egg mixture and finally, coat evenly with the breadcrumbs. Now, spray the avocado slices evenly with cooking spray. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 7 minutes Now push the Temp button and rotate the dial to set the temperature at 400 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the avocado fries in “Air Fry Basket” and insert in the oven. Serve warm. Nutrition: Calories 340 Fat 14 g

Carbs 30 g Protein 23 g

Dill Pickle Fries Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Ingredients: 1 (16-oz.) jar spicy dill pickle spears Dry out and pat dried ¾ cup all-purpose flour ½ teaspoon paprika 1 egg, beaten ¼ cup milk 1 cup panko breadcrumbs Nonstick cooking spray Directions: In a shallow dish, mix together the flour, and paprika. In a second dish, place the milk and egg and mix well. In a third dish, put the breadcrumbs. Coat the pickle spears with flour mixture, then dip into egg mixture and finally, coat evenly with the breadcrumbs. Now, spray the pickle spears evenly with cooking spray. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 15 minutes Now push the Temp button and rotate the dial to set the temperature at 400 degrees F.

Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the squash fries in “Air Fry Basket” and insert in the oven. Serve warm. Flip the fries once halfway through. Serve warm. Nutrition: Calories 110 Fat 1.9 g Carbs 12.8 g Protein 2.7 g

Mozzarella Sticks Preparation Time: 15 minutes Cooking Time: 12 minutes Servings: 3 Ingredients: ¼ cup white flour 2 eggs 3 tablespoons nonfat milk 1 cup plain breadcrumbs 1 lb. Mozzarella cheese block cut into 3x½-inch sticks Directions: In a shallow dish, add the flour. In a second shallow dish, mix together the eggs, and milk. In a third shallow dish, place the breadcrumbs. Coat the Mozzarella sticks with flour, then dip into egg mixture and finally, coat evenly with the breadcrumbs.

Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 12 minutes Now push the Temp button and rotate the dial to set the temperature at 400 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the mozzarella sticks in “Air Fry Basket” and insert in the oven. Serve warm Nutrition: Calories 254 Fat 6.6 g Carbs 35.2 g Protein 12.8 g

Tortilla Chips Preparation Time: 10 minutes Cooking Time: 3 minutes Servings: 3 Ingredients: 4 corn tortillas cut into triangles 1 tablespoon olive oil Salt, to taste Directions: Coat the tortilla chips with oi and then, sprinkle each side of the tortillas with salt. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode.

Press the Time button and again turn the dial to set the cooking time to 3 minutes. Now push the Temp button and rotate the dial to set the temperature at 390 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the tortilla chips in “Air Fry Basket” and insert in the oven. Serve warm. Nutrition: Calories 110 Fat 5.6 g Carbs 14.3 g Protein 1.8 g

Apple Chips Preparation Time: 10 minutes Cooking Time: 8 minutes Servings: 2 Ingredients: 1 apple, peeled, cored and thinly sliced 1 tablespoon sugar ½ teaspoon ground cinnamon Pinch of ground cardamom Pinch of ground ginger Pinch of salt Directions: In a bowl, add all the ingredients and toss to coat well. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air

Fry” mode. Press the Time button and again turn the dial to set the cooking time to 8 minutes Now push the Temp button and rotate the dial to set the temperature at 390 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the apple chips in “Air Fry Basket” and insert in the oven. Nutrition: Calories 83 Fat 0.2 g Carbs 22 g Protein 0.3 g

Kale Chips Preparation Time: 10 minutes Cooking Time: 3 minutes Servings: 4 Ingredients: 1 head fresh kale, stems and ribs removed and cut into 1½ inch pieces 1 tablespoon olive oil 1 teaspoon soy sauce 1/8 teaspoon cayenne pepper Pinch of freshly ground black pepper Directions: In a large bowl and mix together all the ingredients. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode.

Press the Time button and again turn the dial to set the cooking time to 3 minutes Now push the Temp button and rotate the dial to set the temperature at 390 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the apple chips in “Air Fry Basket” and insert in the oven. Toss the kale chips once halfway through. Nutrition: Calories 115 Fat 3.5 g 0.5 g Carbs 17.9 g Protein 5.2 g

Flawless Kale Chips Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 4 cups chopped kale leaves; stems removed 2 tbsp olive oil 1 tsp garlic powder ½ tsp salt ¼ tsp onion powder ¼ tsp black pepper Directions: In a bowl, mix kale and oil together, until well-coated. Add in garlic, salt, onion, and pepper and toss until well-coated. Arrange half the kale leaves to

air fryer, in a single layer. Cook for 8 minutes at 350 F, shaking once halfway through. Remove chips to a sheet to cool; do not touch. Nutrition: Calories 312 Fat 5.3 g Carbs 5 g Protein 7 g

Cheese Fish Balls Preparation Time: 5 minutes Cooking Time: 40 minutes Servings: 6 Ingredients: 1 cup smoked fish, flaked 2 cups cooked rice 2 eggs, lightly beaten 1 cup grated Grana Padano cheese ¼ cup finely chopped thyme Salt and black pepper to taste 1 cup panko crumbs Directions: In a bowl, add fish, rice, eggs, Parmesan cheese, thyme, salt and pepper into a bowl; stir to combine. Shape the mixture into 12 even-sized balls. Roll the balls in the crumbs then spray with oil. Arrange the balls into the fryer and cook for 16 minutes at 400 F, until crispy. Nutrition: Calories 234

Fat 5.2 g Carbs 4.3 g Protein 6.2 g

Vermicelli Noodles & Vegetables Rolls Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 8 Ingredients: 8 spring roll wrappers 1 cup cooked and cooled vermicelli noodles 2 garlic cloves, finely chopped 1 tbsp minced fresh ginger 2 tbsp soy sauce 1 tsp sesame oil 1 red bell pepper, seeds removed, chopped 1 cup finely chopped mushrooms 1 cup finely chopped carrot ½ cup finely chopped scallions Directions: In a saucepan, add garlic, ginger, soy sauce, pepper, mushroom, carrot and scallions, and stir-fry over high heat for a few minutes, until soft. Add in vermicelli noodles; remove from the heat. Place the spring roll wrappers onto a working board. Spoon the dollops of veggie and noodle mixture at the center of each spring roll wrapper. Roll the spring rolls and tuck the corners and edges in to create neat and secure rolls. Spray with oil and transfer them to the air fryer. Cook for 12 minutes at 340 F, turning once halfway through. Cook until golden and crispy. Serve with soy or sweet chili sauce.

Nutrition: Calories 312 Fat 5 g Carbs 5.4g Protein 3 g

Beef Balls with Mixed Herbs Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: 1 lb. ground beef 1 onion, finely chopped 3 garlic cloves, finely chopped 2 eggs 1 cup breadcrumbs ½ cup fresh mixed herbs 1tbsp mustard Salt and black pepper to taste Olive oil Directions: In a bowl, add beef, onion, garlic, eggs, crumbs, herbs, mustard, salt, and pepper and mix with hands to combine. Shape into balls and arrange them in the air fryer’s basket. Drizzle with oil and cook for 16 minutes at 380 F, turning once halfway through. Nutrition: Calories 315 Fat 5 g

Carbs 9 g Protein 8 g

Roasted Bell Pepper Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 1 Teaspoon Olive Oil ½ Teaspoon Thyme 4 Cloves Garlic, Minced 4 Bell Peppers, Cut into Fourths Directions: Start by putting your peppers in your air fryer basket and drizzling with olive oil. Make sure they’re coated well, and then roast for fifteen minutes. Sprinkle with thyme and garlic, roasting for an additional three to five minutes. They should be tender, and serve warm. Nutrition: Calories: 36 Protein: 1 g Fat: 1 g Carbs: 5 g

Curried Brussels Sprouts Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: 1 lb. Brussel Sprouts, end Trimmed & Halved

2 Teaspoons Olive Oil 1 Tablespoon Lemon Juice, Fresh 3 Teaspoons Curry Powder, Divided Directions: Start by getting gout a large bowl and mix together your olive oil with a teaspoon of curry powder. Toss your Brussel sprouts in, mixing until well coated. Place them in your air fryer basket, roasting for twelve minutes. During this Cooking Time you’ll need to shake your basket once. Sprinkle with the remaining curry powder and lemon juice, shaking your basket again. Roast for an additional three to five minutes. Your Brussel sprouts should be crisp and browned. Serve warm. Nutrition: Calories: 86 Protein: 4 g Fat: 3 g Carbs: 12 g

Garlic Asparagus Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 1 lb. Asparagus, Rinsed & Trimmed 2 Teaspoons Olive Oil 3 Cloves Garlic, Minced 2 Tablespoons Balsamic Vinegar ½ Teaspoon Thyme Directions: Start by getting out a large bowl to toss your asparagus in olive oil before

placing your vegetables in the air fryer basket. Sprinkle with garlic before roasting for eight to eleven minutes. Your asparagus should be tender but crisp. Drizzle with thyme and balsamic vinegar before serving warm. Nutrition: Calories: 41 Protein: 3 g Fat: 1 g Carbs: 6 g

Roasted Garlic Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 10 Ingredients: 3 whole garlic bulbs, halved 3 tablespoons olive oil ¼ teaspoon kosher salt Directions: Select the Bake function on the Air Fryer, adjust time to 30 minutes, then press Start/Cancel to heat up. Flavor garlic halves with olive oil and salt. Layer the food tray with parchment paper, then place garlic bulb halves face down onto the food tray. Insert the food tray at a low position in the warmed-up air fryer, then press Start/Cancel to start baking. Flip garlic halves face up after cooking for 20 minutes. Remove garlic halves when done and serve as a side, or make it into a paste to spread with butter over toast.

Nutrition: Calories 39, Total Fat 4.2g, Total Carbs 0.2g, Protein 0.3g

Dehydrated Candied Bacon Preparation Time: 3 hours Cooking Time: 4 hours and 10 minutes Servings: 4 Ingredients: 6 slices bacon 3 tablespoons light brown sugar 2 tablespoons rice vinegar 2 tablespoons chili paste 1 tablespoon soy sauce Directions: Mix brown sugar, rice vinegar, chili paste, and soy sauce together in a bowl. Add bacon slices and mix until all are evenly coated. Set aside for up to 3 hours or up until ready to dehydrate. Then put the bacon on the food tray. Set bacon on the air fryer ‘s wire rack, then insert the rack at mid-position in the air fryer toaster oven. Select the Dehydrate function on the Air Fryer, set time to 4 hours, then press Start. Remove the tray once done baking and let the bacon cool for 5 minutes, then serve. Nutrition:

Calories 137, Total Fat 8.8g, Total Carbs 6.9g, Protein 7.6g

Dehydrated Spiced Orange Slices Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 3 Ingredients: 2 large oranges, cut into ⅛-inch-thick slices ½ teaspoon ground star anise ½ teaspoon ground cinnamon 1 tbsp Choco-hazelnut spread Directions: Dash seasonings on the orange slices. Place into the fry basket, then insert the basket at mid-position in the Air Fryer. Select the Dehydrate function, fix the time to 6 hours and temperature to 140°F, then press Start. Remove once done, and if desired serve with chocolate hazelnut spread. Nutrition: Calories 99, Total Fat 2.2g, Total Carbs 18.2g, Protein 1.6g

Ranch Kale Chip Preparation Time: 5 minutes

Cooking Time: 3 hours Servings: 2 Ingredients: 3 whole kale leaves, cut into 2-inch squares 1 tbsp. olive oil 1 tbsp. ranch seasoning Directions: In a small bowl, mix the olive oil and ranch seasoning. Mix ranch mixture with kale leaves until all are evenly coated. Put the kale leaves into the fry basket, then insert the fry basket at midposition in the Air Fryer. Select the Dehydrate function, fix the time to 3 hours and temperature to 140°F, then press Start/Cancel. Remove when done and serve. Nutrition: Calories 117, Total Fat 7g, Total Carbs 10.5g, Protein 3g

Taco Seasoned Kale Chips Preparation Time: 5 minutes Cooking Time: 3 hours Servings: 2 Ingredients: 3 whole kale leaves, cut into 2-inch squares 1 tbsp.olive oil 1 tbsp. taco seasoning

Directions: Mix taco seasoning and olive oil in a small bowl. Combine taco seasoning mixture with kale leaves until all are evenly coated. Place kale leaves into the fry basket, then insert the fry basket at mid-position in the Air Fryer. Select the Dehydrate function, fix the time to 3 hours and temperature to 140°F, then press Start. Remove when done and serve. Nutrition: Calories 125, Total Fat 7g, Total Carbs 12.5g, Protein 3g

Roasted Pumpkin Seeds Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Ingredients: 1 cup pumpkin seeds, pulp removed, rinsed 1 tbsp butter, melted 1 tbsp brown sugar 1 tsp orange zest ½ tsp cardamom ½ tsp salt Directions: Cook the seeds for 4 minutes at 320 F, in your air fryer, to avoid moisture. In a bowl, whisk melted butter, sugar, zest, cardamom and salt.

Add the seeds to the bowl and toss to coat thoroughly. Transfer the seeds to the air fryer and cook for 35 minutes at 300 F, shaking the basket every 10-12 minutes Cook until lightly browned. Nutrition: Calories 536 Fat 42.86g Calcium: 71g Sodium: 571gp

Buttery Parmesan Broccoli Florets Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: 2 tbsp butter, melted 1 egg white 1 garlic clove, grated ¼ tsp salt A pinch of black pepper ½ lb. broccoli florets ⅓ cup grated Parmesan cheese Directions: In a bowl, whisk together the butter, egg, garlic, salt, and black pepper. Toss in broccoli to coat well. Top with Parmesan cheese and; toss to coat. Arrange broccoli in a single layer in the air fryer, without overcrowding. Cook it in batches for 10 minutes at 360 F.

Remove to a serving plate and sprinkle with Parmesan cheese. Nutrition: Calories 350 Fat 27 g Carbs 20g Protein 15 g

Quentin’s Peach-Bourbon Wings Preparation Time: 35 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: ½ cup of peach preserves 1 tbsp. of brown sugar 1 garlic clove, minced ¼ tsp. of salt 2 tbsp. of white vinegar 2 tbsp. of bourbon 1 tsp. of corn starch 1½ tsp. of water 2 lb. of chicken wings Directions: Start by heating your Air fryer to 400°F. Place the preserves, brown sugar, garlic and salt in a food processor, process until blended. After blending the mixture, transfer to a small saucepan. Add vinegar and bourbon, bring to a boil. Reduce heat, simmer, uncovered, until slightly thickened, for about 4 to 6 minutes.

Mix water and cornstarch in a bowl, until smooth. Stir into preserve mixture. Return to a boil. Cook and stir constantly for about 1 to 2 minutes (until thickened). Reserve ¼ cup of sauce for serving. Use a sharp knife, cut through the two joints on each chicken wing. Discard wing tips. Grease the basket of your Air fryer with cooking oil. (Work in batches as needed). Place chicken wing pieces in a single layer in the basket of your Air fryer. Set your Air fryer to cook for about 6 minutes. After the 6 minutes, turn and brush with preserve mixture. Return to your Air fryer, cook until browned and juices run clear, for about 6 to 8 minutes longer. Remove and keep warm. Repeat with remaining wing pieces. Serve wings immediately with reserved sauce. Serve and enjoy! Nutrition: Calories: 170 Carbs: 11 g Fat: 9 g Protein: 17 g

Homemade Peanut Corn Nuts Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 6 oz dried hominy, soaked overnight 3 tbsp peanut oil 2 tbsp old bay seasoning

Salt to taste Directions Preheat air fryer to 390 F. Pat dry hominy and season with salt and old bay seasoning. Drizzle with oil and toss to coat. Spread in the air fryer basket and Air Fry for 10-12 minutes. Remove to shake up and return to cook for 10 more minutes until crispy. Transfer to a towel-lined plate to soak up the excess fat. Let cool and serve. Nutrition: Calories: 100 Carbs: 3 g Fat: 3 g Protein: 5 g

Garlic Tarragon Buttered Salmon Preparation Time: 30 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: ¼ cup butter 1 tablespoon shallot, diced 1 tablespoon fresh tarragon, chopped 1 teaspoon fresh lemon zest 1-pound salmon fillets 1 teaspoon salt 1 teaspoon black pepper Fresh lemon slices for garnish Directions: Set the air fryer to 350°F.

Melt the butter in a saucepan over medium heat. Once the butter has melted, add the shallot, tarragon, and lemon zest. Cook, stirring frequently, for 2-3 minutes. Remove it from the heat and set it aside. Season the salmon fillets with salt and black pepper. Liberally brush both sides of each piece of salmon with the garlic tarragon butter. Place the salmon pieces in the air fryer and cook for 15 minutes, turning once halfway through. Remove the salmon from the air fryer and garnish with any remaining butter sauce and fresh lemon slices. Nutrition: Calories 272.6 Total Fat 16.5 g Saturated Fat 8.1 g Total Carbohydrate 0.4 g Dietary Fiber 0.0 g Sugars 0.0 g Protein 29.1 g

Crab-Stuffed Mushrooms Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Ingredients: 2 ounces cream cheese, at room temperature ½ cup lump crabmeat, shells discarded 1 teaspoon prepared horseradish 1 teaspoon lemon juice

½ teaspoon salt ½ teaspoon freshly ground black pepper 16 ounces baby bella (cremini) mushrooms, stems removed 2 tablespoons panko bread crumbs 2 tablespoons butter, melted ¼ cup chopped fresh parsley Directions: 2 ounces cream cheese, at room temperature ½ cup lump crabmeat, shells discarded 1 teaspoon prepared horseradish 1 teaspoon lemon juice ½ teaspoon salt ½ teaspoon freshly ground black pepper 16 ounces baby bella (cremini) mushrooms, stems removed 2 tablespoons panko bread crumbs 2 tablespoons butter, melted ¼ cup chopped fresh parsley Nutrition: Calories: 99 Protein: 5g Fiber: 1g Net carbohydrates: 4g Fat: 7g Sodium: 274mg Carbohydrates: 5g Sugar: 2g

Chapter 5: Desserts Fresh Cherry Crumble Preparation Time: 40 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 3 cups pitted cherries 1/3 cup butter 10 tbsp. white sugar 2 tsp. lemon juice 1 tsp. vanilla powder 1 tsp. ground nutmeg 1 tsp. ground cinnamon 1 cup gluten-free all-purpose baking flour Directions: Cube butter and put in freezer until it becomes firm, about 15 minutes. Preheat air fryer toaster oven to 325 degrees F (165 degrees C). Add pitted cherries, 2 tbsp. sugar, and lemon juice in a bowl and mix them well. Pour down cherry mixture into baking dish. Add flour and 6 tbsp. of sugar in a bowl. Slice in butter using fingers until particles become the size of pea. Distribute them over the cherries and press down lightly. Stir 2 tbsp. sugar, vanilla powder, nutmeg, and cinnamon together in a clean bowl. Spritz the sugar topping over the cherries and flour. Bake it in the preheated air fryer toaster oven. Check them at 25 minutes and if not yet browned, carry on cooking and checking at 5-minute intervals until lightly browned. Close drawer and turn off air fryer toaster oven.

Leave the crumble inside for 10 minutes. Remove and allow it to cool slightly for about 5 minutes. Nutrition: Calories: 459 Fat: 18g Protein: 5g Carbs: 76g Fiber: 1g

Pineapple Yogurt Sticks Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: Pineapple (half of 1) Desiccated coconut (.25 cup) The Dip: Fresh mint (1 small sprig) Vanilla yogurt (1 cup) Directions: Warm the Air Fryer to reach 392º Fahrenheit. Slice the pineapple into stick segments. Dip the chunks of pineapple into the coconut. Arrange the sticks of pineapple into the cooker basket and air-fry for ten minutes. Dice the mint into fine pieces and mix in with the yogurt. Empty the dip into a serving dish. Arrange the baked sticks around the dip to serve. Nutrition:

Calories: 174 Fat: 1.2g Fiber: 11.1g Carbs: 3.4g Protein: 1.1g

Funnel Cake Nibblers Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: Greek yogurt (1 cup) Self-rising flour (1 cup - divided) For Dusting: Powdered sugar Optional: Vanilla bean paste (1 tbsp.) Directions: Heat the Air Fryer at 375° Fahrenheit. Combine the yogurt, ¾ of the flour, and vanilla if using. Roll out the dough using the remainder of the flour. Slice it into 32 squares and place in the Air Fryer (8 at a time). Set the timer for 4 minutes. Flip then over and continue to air-fry for another 3 to 4 minutes until ready. Lightly dust with the sugar as desired and serve. Nutrition: Calories: 159 Fat: 2.8g Fiber: 1.5g

Carbs: 10.8g Protein: 1.9 g

Banana Smores Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: Bananas (4) Mini-peanut butter chips (3 tbsp.) Graham cracker cereal (3 tbsp.) Mini-chocolate chips - semi-sweet (3 tbsp.) Directions: Heat the Air Fryer in advance at 400º Fahrenheit. Slice the un-peeled bananas lengthwise along the inside of the curve. Don’t slice through the bottom of the peel. Open slightly - forming a pocket. Fill each pocket with chocolate chips, peanut butter chips, and marshmallows. Poke the cereal into the filling. Arrange the stuffed bananas in the fryer basket, keeping them upright with the filling facing up. Air-fry until the peel has blackened, and the chocolate and marshmallows have toasted (6 minutes). Chill for 1-2 minutes. Spoon out the filling to serve. Nutrition: Calories: 169 Fat: 1.9g Fiber: 4.1g Carbs: 11.2g

Protein: 1.5 g

Vanilla Almond Cinnamon Mug Cake Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: One scoop vanilla protein powder 1/2 tsp baking powder 1/4 tsp vanilla 1/4 cup unsweetened almond milk 1/2 tsp cinnamon 1 tsp Swerve 1 tbsp almond flour Directions: Add protein powder, cinnamon, almond flour, sweetener, and baking powder into the mug and mix well. Add vanilla and milk and stir well. Place the mug in the air fryer basket and cook at 390 F for 10 minutes Serve and enjoy. Nutrition: Calories 174 Fat 4.5 g Carbohydrates 6.7 g Fiber 0.7 g Protein 28.8 g

Glazed Strawberries

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: 1 tbsp honey 1 tsp lemon zest 1-lb large strawberries 3 tbsp melted butter Lemon wedges Pinch kosher salt Directions: Thread strawberries in 4 skewers. In a small bowl, mix well remaining Ingredients: except for lemon wedges. Brush all over strawberries. Place skewer on air fryer skewer rack. For 10 minutes, cook on 360oF. Halfway through cooking time, brush with honey mixture and turnover skewer. Serve and enjoy with a squeeze of lemon. Nutrition: Calories: 87 Fat: 1.2g Fiber: 3.1g Carbs: 1.7g Protein: 0.5 g

Fruity Crumble Preparation time: 15 minutes Cooking time: 20 minutes

Servings: 4 Ingredients: ½ lb. (226.8g) Fresh apricots, pitted and cubed 1 cup fresh blackberries 1/3 cup sugar, divided 1 tablespoon fresh lemon juice 7/8 cup flour Pinch of salt 1 tablespoon cold water ¼ cup chilled butter, cubed Directions: Grease a baking pan. In a large bowl, mix well apricots, blackberries, 2 tablespoons of sugar, and lemon juice. Spread apricot mixture into the prepared baking pan. In another bowl, add the flour, remaining sugar, salt, water, and butter and mix until a crumbly mixture forms. Spread the flour mixture over apricot mixture evenly. Press “power button” of air fry oven and turn the dial to select the “air fry” mode. Press the time button and again turn the dial to set the cooking time to 20 minutes. Now push the temp button and rotate the dial to set the temperature at 390 degrees f. Press “start/pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the pan in “air fry basket” and insert in the oven. Place the pan onto a wire rack to cool for about 10-15 minutes before serving.

Nutrition: Calories 307 Total fat 12.4 g Saturated fat 7.4 g Cholesterol 31 mg Sodium 123 mg Total carbs 47.3 g Fiber 3.8 g Sugar 23.7 g Protein 4.2 g

Cherry Clafoutis Preparation time: 15 minutes Cooking time: 25 minutes Servings: 4 Ingredients: 1½ cups fresh cherries, pitted 3 tablespoons vodka ¼ cup flour 2 tablespoons sugar Pinch of salt ½ cup sour cream 1 egg 1 tablespoon butter ¼ cup powdered sugar Directions: In a bowl, mix together the cherries and vodka.

In another bowl, mix together the flour, sugar, and salt. Add the sour cream, and egg and mix until a smooth dough forms. Grease a cake pan. Place flour mixture evenly into the prepared cake pan. Spread cherry mixture over the dough. Place butter on top in the form of dots. Press “power button” of air fry oven and turn the dial to select the “air fry” mode. Press the time button and again turn the dial to set the cooking time to 25 minutes. Now push the temp button and rotate the dial to set the temperature at 355 degrees f. Press “start/pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the pan in “air fry basket” and insert in the oven. Place the pan onto a wire rack to cool for about 10-15 minutes before serving. Now, invert the clafoutis onto a platter and sprinkle with powdered sugar. Cut the clafoutis into desired size slices and serve warm. Nutrition: Calories 241 Total fat 10.1 g Saturated fat 5.9 g Cholesterol 61 mg Sodium 90 mg Total carbs 29 g Fiber 1.3 g Sugar 20.6 g

Protein 3.9 g

Apple Bread Pudding Preparation time: 15 minutes Cooking time: 44 minutes Servings: 8 Ingredients: For bread pudding: 10½ oz. Bread, cubed ½ cup apple, peeled, cored and chopped ½ cup raisins ¼ cup walnuts, chopped 1½ cups milk ¾ cup water 5 tablespoons honey 2 teaspoons ground cinnamon 2 teaspoons cornstarch 1 teaspoon vanilla extract For topping: 1 1/3 cups plain flour 3/5 cup brown sugar 7 tablespoons butter Directions: In a large bowl, mix together the bread, apple, raisins, and walnuts. In another bowl, add the remaining pudding ingredients and mix until well combined. Add the milk mixture into bread mixture and mix until well combined.

Refrigerate for about 15 minutes, tossing occasionally. For topping: in a bowl, mix together the flour and sugar. With a pastry cutter, cut in the butter until a crumbly mixture forms. Place the mixture into 2 baking pans and spread the topping mixture on top of each. Press “power button” of air fry oven and turn the dial to select the “air fry” mode. Press the time button and again turn the dial to set the cooking time to 22 minutes. Now push the temp button and rotate the dial to set the temperature at 355 degrees f. Press “start/pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange 1 pan in “air fry basket” and insert in the oven. Place the pan onto a wire rack to cool slightly before serving. Repeat with the remaining pan. Serve warm. Nutrition: Calories 432 Total fat 14.8 g Saturated fat 7.4 g Cholesterol 30 mg Sodium 353mg Total carbs 69.1 g Fiber 2.8 g Sugar 32 g Protein 7.9 g

Cranberry Muffins Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Ingredients: ¼ cup unsweetened almond milk 2 large eggs ½ teaspoon vanilla extract 1½ cups almond flour ¼ cup Erythritol 1 teaspoon baking powder ¼ teaspoon ground cinnamon 1/8 teaspoon salt ½ cup fresh cranberries ¼ cup walnuts, chopped Directions: In a blender, add the almond milk, eggs and vanilla extract and pulse for about 20-30 seconds. Add the almond flour, Erythritol, baking powder, cinnamon and salt and pulse for about 30-45 seconds until well blended. Transfer the mixture into a bowl. Gently, fold in half of the cranberries and walnuts. Place the mixture into 8 silicone muffin cups and top each with remaining cranberries. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 15 minutes.

Now push the Temp button and rotate the dial to set the temperature at 325 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the muffin cups in “Air Fry Basket” and insert in the oven. Place the muffin molds onto a wire rack to cool for about 10 minutes. Carefully, invert the muffins onto the wire rack to completely cool before serving. Nutrition: Calories 175 Total Fat 13.6 g Total Carbs 6.1 g Fiber 2.9 g Sugar 0.4 g Protein 7

Brownie Muffins Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 12 Ingredients: 1 package Betty Crocker fudge brownie mix ¼ cup walnuts, chopped 1 egg 1/3 cup vegetable oil 2 teaspoons water Directions: Grease 12 muffin molds. Set aside.

In a bowl, mix together all the ingredients. Place the mixture into the prepared muffin molds. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 10 minutes. Now push the Temp button and rotate the dial to set the temperature at 300 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the muffin molds in “Air Fry Basket” and insert in the oven. Place the muffin molds onto a wire rack to cool for about 10 minutes. Carefully, invert the muffins onto the wire rack to completely cool before serving. Nutrition: Calories 168 Total Fat 8.9 g Total Carbs 20.8 g Fiber 1.1 g Sugar 14 g Protein 2 g

Double Chocolate Muffins Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 12 Ingredients: 1 1/3 cups self-rising flour

2/3 cup plus 3 tablespoons caster sugar 2½ tablespoons cocoa powder 3½ oz. butter 5 tablespoons milk 2 medium eggs ½ teaspoon vanilla extract Water, as required 2½ oz. milk chocolate, finely chopped Directions: In a bowl, mix together the flour, sugar, and cocoa powder. With a pastry cutter, cut in the butter until a breadcrumb like mixture forms. In another bowl, mix together the milk, and eggs. Add the egg mixture into flour mixture and mix until well combined. Add the vanilla extract and a little water and mix until well combined. Fold in the chopped chocolate. Place the mixture into the prepared muffin molds. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 9 minutes. Now push the Temp button and rotate the dial to set the temperature at 355 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the muffin molds in “Air Fry Basket” and insert in the oven. After 9 minutes of cooking, set the temperature at 320 degrees F for 6 minutes.

Place the muffin molds onto a wire rack to cool for about 10 minutes. Carefully, invert the muffins onto the wire rack to completely cool before serving. Nutrition: Calories 200 Total Fat 9.6 g Total Carbs 26.2 g Fiber 0.9 g Sugar 14.6 g Protein 3.3 g

Strawberry Cupcakes Preparation Time: 20 minutes Cooking Time: 8 minutes Servings: 10 Ingredients: For Cupcakes: ½ cup caster sugar 7 tablespoons butter 2 eggs ½ teaspoon vanilla essence 7/8 cup self-rising flour For Frosting 1 cup icing sugar 3½ tablespoons butter 1 tablespoon whipped cream ¼ cup fresh strawberries, pureed

½ teaspoon pink food color Directions: In a bowl, add the butter, and sugar and beat until fluffy and light. Add the eggs, one at a time and beat until well combined. Stir in the vanilla extract. Gradually, add the flour beating continuously until well combined. Place the mixture into 10 silicon cups. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Fry” mode. Press the Time button and again turn the dial to set the cooking time to 8 minutes. Now push the Temp button and rotate the dial to set the temperature at 340 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the silicon cups in “Air Fry Basket” and insert in the oven. Place the silicon cups onto a wire rack to cool for about 10 minutes. Carefully, invert the muffins onto the wire rack to completely cool before frosting. For frosting: in a bowl, add the icing sugar, and butter and whisk until fluffy and light. Add the whipped cream, strawberry puree, and color. Mix until well combined. Fill the pastry bag with frosting and decorate the cupcakes. Nutrition: Calories 250 Total Fat 13.6 g Total Carbs 30.7 g

Fiber 0.4 g Sugar 22.1 g Protein 2.4 g

Grilled Peaches Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: 2 peaches, cut into wedges and remove pits ¼ cup butter, diced into pieces ¼ cup brown sugar ¼ cup graham cracker crumbs Directions: Arrange peach wedges on air fryer oven rack and air fry at 350 F for 5 minutes. In a bowl, mix the butter, brown sugar, and graham cracker crumbs. Turn peaches skin side down. Spoon butter mixture over top of peaches and air fry for 5 minutes more. Top with whipped cream and serve. Nutrition: Calories: 378 Fat: 24.4 g Sodium: 0 mg Carbs: 40.5 g Fiber: 0 g Sugar: 33.6 g

Protein: 2.3 g

Simple & Delicious Spiced Apples Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 4 apples, sliced 1 tsp apple pie spice 2 tbsp. sugar 2 tbsp. ghee, melted Directions: Add apple slices into the mixing bowl. Add remaining ingredients on top of apple slices and toss until well coated. Transfer apple slices to air fryer oven pan and air fry at 350 F for 10 minutes. Top with ice cream and serve. Nutrition: Calories: 196 Total Fat: 6.8 g Cholesterol: 16 mg Sodium: 0 mg Carbs: 37.1 g Fiber: 0 g Sugar: 29.2 g Protein: 0.6 g

Delicious Brownies Preparation Time: 10 minutes

Cooking Time: 33 minutes Servings: 6 Ingredients: 2 eggs ½ cup walnuts, chopped ¼ cup all-purpose flour 1 cup brown sugar 1 ½ tsp vanilla ¼ cup of cocoa powder ½ cup butter Pinch of salt Directions: Spray air fryer shallow baking dish with cooking spray and set aside. In a microwave-safe bowl, combine butter and cocoa powder and microwave until butter is melted. Stir to combine and set aside to cool. Once the butter mixture is cool, then whisk in eggs and vanilla. Stir in brown sugar, walnuts, flour, and salt. Put the batter into the prepared baking dish and bake in an air fryer oven at 320 F for 33 minutes. Allow to cool completely, then slice and serve. Nutrition: Calories: 343 Fat: 23.5 g Cholesterol: 95 mg Sodium: 0 mg Carbs: 30.9 g Fiber: 0 g

Sugar: 23.9 g Protein: 5.7 g

Air Fryer Oreos Preparation Time: 15 minutes Cooking Time: 8 minutes Servings: 6 Ingredients: 1/2 cup total pancake mixture 1/3 cup water cooking spray 9 chocolate Oreo cookies 1 tbsp confectioners' sugar or to flavor Directions: Mix pancake mix plus water until well blended. Line an air fryer basket using parchment paper. Spray parchment paper with non-stick cooking spray. Dip each cookie to the pancake mix and put it in the jar. Be sure they're not touching; cook in batches if needed. Preheat the air fryer to 400 degrees F. Insert basket and cook 4 to 5 minutes; reverse and cook till golden brown, 2-3 minutes longer. Sprinkle with confectioners' sugar. Nutrition: Calories: 160 Carbs: 25g Fat: 7g Protein: 1g

Air Fryer Churros Preparation Time: 15 minutes

Cooking Time: 5 minutes Servings: 4 Ingredients: 1/4 cup butter 1/2 cup milk 1 pinch salt 1/2 cup flour 2 eggs 1/4 cup white sugar 1/2 teaspoon ground cinnamon Directions: Melt butter in a saucepan over medium-high water. Pour milk and then add salt. Reduce heat to mild and carry to a boil, still stirring with a wooden spoon. Instantly add flour all at one time. Keep mixing until the dough comes together. Remove from heat and let cool for 5 to 7 minutes. Mix in eggs with the wooden spoon till choux pastry comes together. Spoon dough to a pastry bag fitted with a large star tip—pipe dough into pieces directly into the air fryer bowl. Air fry churros in 340 degrees F (175 degrees C) for 5 minutes. Meanwhile, blend sugar and cinnamon in a small bowl and then pour on a shallow plate. Eliminate fried churros from the air fryer and roll from the cinnamon-sugar mix. Nutrition: Calories: 173 Carbs: 33g

Fat: 2g Protein: 5g

Banana Mug Cake Preparation Time: 15 minutes Cooking Time: 30 minutes Serving: 1 Ingredients: ¼ cup all-purpose flour 1/8 teaspoon ground cinnamon ¼ teaspoon baking soda 1/8 teaspoon salt ½ cup banana, peeled and mashed 2 tablespoons sugar 1 tablespoon butter, melted 1 egg yolk ¼ teaspoon vanilla extract Directions: In a bowl, mix together the flour, baking soda, cinnamon and salt. In another bowl, add the mashed banana and sugar and beat well. Add the butter, the egg yolk, and the vanilla and mix well. Add the flour mixture and mix until just combined. Place the mixture into a lightly greased ramekin. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Bake” mode. Press the Time button and again turn the dial to set the cooking time to 30 minutes. Now push the Temp button and rotate the dial to set the temperature at 350

degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the ramekin over the “Wire Rack” and insert in the oven. Place the ramekin onto a wire rack to cool slightly before serving. Nutrition: Calories 430 Total Fat 16.6 g Total Carbs 66 g Fiber 2.9 g Sugar 33.5 g Protein 6.9 g

Carrot Mug Cake Preparation Time: 15 minutes Cooking Time: 20 minutes Serving: 1 Ingredients: ¼ cup whole-wheat pastry flour 1 tablespoon coconut sugar ¼ teaspoon baking powder 1/8 teaspoon ground cinnamon 1/8 teaspoon ground ginger Pinch of ground cloves Pinch of ground allspice Pinch of salt 2 tablespoons plus 2 teaspoons unsweetened almond milk

2 tablespoons carrot, peeled and grated 2 tablespoons walnuts, chopped 1 tablespoon raisins 2 teaspoons applesauce Directions: In a bowl, mix together the flour, sugar, baking powder, spices and salt. Add the remaining ingredients and mix until well combined. Place the mixture into a lightly greased ramekin. Press “Power Button” of Air Fry Oven and turn the dial to select the “Air Bake” mode. Press the Time button and again turn the dial to set the cooking time to 20 minutes. Now push the Temp button and rotate the dial to set the temperature at 350 degrees F. Press “Start/Pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the ramekin over the “Wire Rack” and insert in the oven. Place the ramekin onto a wire rack to cool slightly before serving. Nutrition: Calories 301 Total Fat 10.1 g Total Carbs 48.6 g Fiber 3.2 g Sugar 19.4 g Protein 7.6 g

Raisin Bread Pudding Preparation time: 15 minutes

Cooking time: 12 minutes Servings: 3 Ingredients: 1 cup milk 1 egg 1 tablespoon brown sugar ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract 2 tablespoons raisins, soaked in hot water for about 15 minutes 2 bread slices, cut into small cubes 1 tablespoon chocolate chips 1 tablespoon sugar Directions: In a bowl, mix together the milk, egg, brown sugar, cinnamon, and vanilla extract. Stir in the raisins. In a baking pan, spread the bread cubes and top evenly with the milk mixture. Refrigerate for about 15-20 minutes. Press “power button” of air fry oven and turn the dial to select the “air fry” mode. Press the time button and again turn the dial to set the cooking time to 12 minutes. Now push the temp button and rotate the dial to set the temperature at 375 degrees f. Press “start/pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the pan over the “wire rack” and insert in the oven.

Serve warm. Nutrition: Calories 143 Total fat 4.4 g Saturated fat 2.2 g Cholesterol 628 mg Sodium 104 mg Total carbs 21.3 g Fiber 60.7 g Sugar 16.4 g Protein 5.5 g

Donuts Pudding Preparation time: 15 minutes Cooking time: 1 hour Servings: 6 Ingredients: 6 glazed donuts, cut into small pieces ¾ cup frozen sweet cherries ½ cup raisins ½ cup semi-sweet chocolate baking chips ¼ cup sugar 1 teaspoon ground cinnamon 4 egg yolks 1½ cups whipping cream Directions: In a large bowl, mix together the donut pieces, cherries, raisins, chocolate

chips, sugar, and cinnamon. In another bowl, add the egg yolks, and whipping cream and whisk until well combined. Add the egg yolk mixture into doughnut mixture and mix well. Line a baking dish with a piece of foil. Place donuts mixture into the prepared baking pan. Press “power button” of air fry oven and turn the dial to select the “air fry” mode. Press the time button and again turn the dial to set the cooking time to 60 minutes. Now push the temp button and rotate the dial to set the temperature at 360 degrees f. Press “start/pause” button to start. When the unit beeps to show that it is preheated, open the lid. Arrange the pan in “air fry basket” and insert in the oven. Place the pan onto a wire rack to cool for about 10-15 minutes before serving. Serve warm. Nutrition: Calories 537 Total fat 28.7 g Saturated fat 12.2 g Cholesterol 173 mg Sodium 194 mg Total carbs 65.1 g Fiber 2.3 g Sugar 32.8 g Protein 6.5 g

Orange Sponge Cake Preparation time: 50 minutes Servings: 6 Ingredients 9 oz sugar 9 oz self-rising flour 9 oz butter 3 eggs 1 tsp baking powder 1 tsp vanilla extract Zest of 1 orange Frosting: 4 egg whites Juice of 1 orange 1 tsp orange food coloring Zest of 1 orange 7 oz superfine sugar Directions Preheat breville on bake function to 160 f and place all cake ingredients, in a bowl and beat with an electric mixer. Transfer half of the batter into a prepared cake pan; bake for 15 minutes. Repeat the process for the other half of the batter. Meanwhile, prepare the frosting by beating all frosting ingredients together. Spread the frosting mixture on top of one cake. Top with the other cake. Nutrition: Calories: 828, Protein:11.46 g,

Fat: 39.77g, Carbs: 107.89g

Apricot Crumble With Blackberries Preparation time: 30 minutes Servings: 4 Ingredients 2 ½ cups fresh apricots, de-stoned and cubed 1 cup fresh blackberries ½ cup sugar 2 tbsp lemon juice 1 cup flour Salt as needed 5 tbsp butter Directions Add the apricot cubes to a bowl and mix with lemon juice, 2 tbsp sugar, and blackberries. Scoop the mixture into a greased dish and spread it evenly. In another bowl, mix flour and remaining sugar. Add 1 tbsp of cold water and butter and keep mixing until you have a crumbly mixture. Preheat breville on bake function to 390 f and place the fruit mixture in the basket. Top with crumb mixture and cook for 20 minutes. Nutrition: Calories: 546, Protein: 7g, Fat: 5.23g, Carbs: 102.53g

Apple & Cinnamon Pie Preparation time: 30 minutes

Servings: 9 Ingredients 4 apples, diced 2 oz butter, melted 2 oz sugar 1 oz brown sugar 2 tsp cinnamon 1 egg, beaten 3 large puff pastry sheets ¼ tsp salt Directions Whisk white sugar, brown sugar, cinnamon, salt, and butter, together. Place the apples in a baking dish and coat them with the mixture. Place the baking dish in the toaster oven, and cook for 10 minutes at 350 f on bake function. Meanwhile, roll out the pastry on a floured flat surface, and cut each sheet into 6 equal pieces. Divide the apple filling between the pieces. Brush the edges of the pastry squares with the egg. Fold them and seal the edges with a fork. Place on a lined baking sheet and cook in the fryer at 350 f for 8 minutes. Flip over, increase the temperature to 390 f, and cook for 2 more minutes. Nutrition: Calories: 140, Protein: 1.28g, Fat: 6.33g, Carbs: 21.19g

Berry Crumble With Lemon Preparation time: 30 minutes Cooking Time: 0

Servings: 6 Ingredients 12 oz fresh strawberries 7 oz fresh raspberries 5 oz fresh blueberries 5 tbsp cold butter 2 tbsp lemon juice 1 cup flour ½ cup sugar 1 tbsp water A pinch of salt Directions Gently mass the berries, but make sure there are chunks left. Mix with the lemon juice and 2 tbsp. Of the sugar. Place the berry mixture at the bottom of a prepared round cake. Combine the flour with the salt and sugar, in a bowl. Add the water and rub the butter with your fingers until the mixture becomes crumbled. Arrange the crisp batter over the berries. Cook in the fryer at 390 f for 20 minutes on bake function. Serve chilled. Nutrition: Calories: 250, Protein: 3.2g, Fat: 10.28g, Carbs: 38.09g

Vanilla-Lemon Cupcakes With Lemon Glaze Preparation time: 30 minutes Cooking Time: 0

Servings: 6 Ingredients 1 cup flour ½ cup sugar 1 small egg 1 tsp lemon zest ¾ tsp baking powder ¼ tsp baking soda ½ tsp salt 2 tbsp vegetable oil ½ cup milk ½ tsp vanilla extract Glaze: ½ cup powdered sugar 2 tsp lemon juice Directions Preheat breville on bake function to 350 f, and combine all dry muffin ingredients, in a bowl. In another bowl, whisk together the wet ingredients. Gently combine the two mixtures. Divide the batter between 6 greased muffin tins. Place the muffin tins in the toaster oven and cook for 13 to 16 minutes. Meanwhile, whisk the powdered sugar with the lemon juice. Spread the glaze over the muffins. Nutrition: Calories: 204, Protein: 3.6g, Fat: 6.01g, Carbs: 34.06g

Conclusion I hope that your air fryer is giving you lots of joy, time and most importantly, tasty dishes. Please feel free to adjust and alter these recipes, or simply use them as a springboard of inspiration for your own creations! Putting together interesting and unexpected ingredients is so much fun and can be really rewarding, so get creative in your kitchen. Always remember to clean your air fryer and accessories according to the instructions and safety precautions after each cooking adventure. Like every appliance, maintenance is needed to get what you would like in the device. Any tool employed for preparing food must be stored spotlessly clean. Don't let dirt develop and clean the environment fryer frequently so you get great results any time you make use of the air fryer. You have to make certain you retain it keep clean and maintain it for results efficiently along with a taken care of appliance always lasts longer. We provide you with some cleanings tips, however it is not difficult. The outdoors and inside parts could be cleaned fairly easily and ought to be done frequently. Within the situation from the heating coil, get it done a couple of occasions annually only. Thank you for reading and happy air frying!