Air-Fryer Cookbook 2021 A Complete and Comprehensive Guide on How to Use Your Air Fryer and Cook 600 Delicious Meals

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Air-Fryer Cookbook 2021 A Complete and Comprehensive Guide on How to Use Your Air Fryer and Cook 600 Delicious Meals

CARMEN ROSE

© Copyright 2021 by CARMEN ROSE - All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles, which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely and is universal as such. The presentation of the information is without a contract or any type of guarantee assurance. The trademarks used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Contents Introduction Is Air-Fried Food Good For You? In an air fryer, what can you cook? Chapter 1: Air Fryer Breakfast, Lunch And Dinner Recipes Air Fryer Candied Bacon Cheesy Breakfast Egg Rolls Air-Fryer Ham and Egg Pockets 15 Minute Air Fryer Breakfast Potatoes Air Fryer Frozen Hash Brown Patties Sausage Patties in the Air Fryer Air Fryer Jelly Donuts Air Fryer Scrambled Eggs Air Fryer Turkey Bacon Quick and Easy Ube Glazed Air Fryer Donuts Recipe Crispy Air Fryer Breakfast Potatoes Easy Air Fryer Strawberry Turnovers Low-Carb Air Fryer Bacon and Egg Cups Low-Carb Vegetable Egg Bake Air Fryer Pineapple Cream Cheese Wontons Air Fryer Mozzarella Sticks Vanilla Bean Air Fryer Doughnuts Easy Air Fryer Parmesan Zucchini Chips Vanilla Bean Air Fryer Doughnuts Air Fryer Baked Apples Easy and Delicious Air Fryer Bagels Air Fryer Cheesy Baked Eggs Air Fryer Brussels Sprouts & Potato Hash Air Fryer Cinnamon Rolls Air Fryer Pop-Tarts Best Air Fryer Blueberry Bread Air Fryer Pumpkin Spice Donuts Easy Air Fryer Roasted Potatoes

Air-Fried Cinnamon and Sugar Doughnuts Easy, Crispy, and Perfect Air Fryer Bacon Air Fryer Bacon and Egg Bite Cups Quick and Easy Air Fryer Sausage Whole 30, Paleo Crispy Browns Easy Air Fryer Cherry Turnovers Air Fryer Blueberry Muffins Air Fryer Loaded Hash Browns Air Fryer Homemade Strawberry Pop-Tarts Quick and Easy Air Fryer Grilled Cheese Air Fryer Breakfast Sweet Potato Skins Air Fryer Breakfast Cookies Air Fryer Breakfast Frittata Ninja Foodi Low-Carb Breakfast Casserole Air Fryer Air Fryer Donuts Vegan Bacon-Wrapped Mini Breakfast Burritos Air Fryer Breakfast Sausage Wake Up Air Fryer Avocado Boats Crispy Bacon in the Air Fryer Ninja Foodi - Air Fryer Breakfast Stuffed Peppers Quick Air Fryer Breakfast Pockets - Hand Held Hot Breakfast Recipe Air Fryer Bacon and Egg Breakfast Biscuit Bombs Air Fryer Breakfast Potatoes Breakfast Egg Rolls - Air Fryer Air Fryer-Egg in Hole Air Fryer Sausage Breakfast Casserole Low Carb Air Fryer Baked Eggs Recipe KETO PALEO Air Fryer Breakfast Burritos Air Fryer Breakfast Pizzas with English Muffins Air Fryer Rotisserie Chicken Taquitos Air-Fryer Ravioli Air-Fryer Crispy Curry Drumsticks Popcorn Shrimp Tacos with Cabbage Slaw

Air-Fryer Steak Fajitas Air-Fryer Coconut Shrimp Air-Fryer Wasabi Crab Cakes Air-Fryer Caribbean Wontons Air-Fryer Apple Fritters Air-Fryer Keto Meatballs Air-Fryer Taco Twists Air-Fryer Potato Chips Air Fryer Chicken Tenders Bacon-Wrapped Avocado Antipasto Egg Rolls Cauliflower Tots Cheesy Beef Empanadas Homemade Cannoli Air Fryer Baked Potatoes Air Fryer Steak Air Fryer Brownies Spicy Chicken Taquitos Air Fryer Pizza Air Fryer Donuts Air Fryer Salmon Air Fryer Brussels Sprouts Chips Air Fryer Cheeseburger Air Fryer Blooming Onion Air Fryer Potatoes Air Fryer Fish Air Fryer Chicken Breast Air Fryer Pork Chops Air Fryer Rotisserie Chicken Best-Ever Mozzarella Sticks Air Fryer Garlic Herb Turkey Breast Air-Fryer Turkey Croquettes Air-Fryer French toast Sticks

Garlic-Herb Fried Patty Pan Squash Air-Fryer Quinoa Arancini Air Fryer Chicken Tenders Air-Fryer General Tso’s Cauliflower Air-Fryer Beef Wellington Wontons Air-Fryer Nacho Hot Dogs Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce Air-Fryer Crispy Sriracha Spring Rolls Air-Fryer Green Tomato Stacks Air-Fryer Pretzel-Crusted Catfish Air-Fryer Shrimp Po’Boys Air-Fryer Herb and Cheese-Stuffed Burgers Healthy Air Fryer Chicken and Veggies Healthy Air Fryer Chicken and Broccoli Stir Fry Air Fryer Orange Chicken Air Fryer Frozen Mozzarella Sticks Air Fryer Sweet Potato Fries Air Fryer Dessert Fries Air Fryer Buffalo Cauliflower Air Fryer Oreos Air Fryer French Fries with Seasoned Salt Air Fried Sweet Potato Dessert Fries Garlic Herb Turkey Breast Deep Fryer Air Fried German Pancakes Air-Fried Popcorn Air Fried Patatas Bravas Air Fryer Spicy Chicken Thighs Air Fryer Fried Chicken Crispy Air Fryer Bacon Air Fryer Cinnamon Rolls Parmesan "Fried" Tortellini Air Fryer French Toast Sticks Garlic Parmesan Chicken

Air Fryer Fried Pickles Chapter 2: Air Fryer Appetizers Recipes Air Fryer Crispy Crab Rangoon Crispy, Homemade Air Fryer Onion Rings Air Fryer Bang Bang Fried Shrimp Easy Fifteen Minute Air Fryer Crab Cakes Crispy Air Fryer Fried Chicken Wings Fifteen Minute Air Fryer Three Cheese Stuffed Mushrooms Easy Crispy Crunchy Air Fryer Sweet Potato French Fries Air Fryer Thai Chili Fried Chicken Wings Easy Air Fryer Homemade Crispy French Fries Easy Air Fryer Seasoned Potato Wedges Easy Crispy Garlic Parmesan Chicken Wings Easy Honey BBQ Chicken Wings Air Fryer Crispy Buffalo Chicken Hot Wings Air Fryer Pizza Rolls Easy Shrimp Egg Rolls Air Fryer Beef Taco Egg Rolls Air Fryer Vegetarian Southwestern Egg Rolls with Avocado Ranch Easy Buffalo Shrimp Recipe Easy Beef Empanadas Recipe Easy Air Fryer Dessert Empanadas Easy Air Fryer Beef Jerky Air Fryer Tater Tots Easy Air Fryer Kale Chips Easy Air Fryer Zucchini Chips Easy Air Fryer Tortilla Chips Easy Air Fryer Sweet Potato Chips Air Fryer Crunchy Homemade Sour Cream and Onion Potato Chips Air Fryer Blooming Onion Recipe Easy, Air Fryer Crunchy Fried Pickles Super Easy Air Fryer BBQ Beef Meatballs Chapter 3: Air Fryer Snacks Recipes

Air Fried Vegan Beignets Air Fryer Sriracha-Honey Chicken Wings Air Fryer Apple Chips Air Fryer Buffalo Cauliflower Air Fryer 6 Minute Pita Bread Cheese Pizza Air fryer plantains recipe Clean Eating Air Fryer Cheese Sticks Recipe Air fryer kale chips recipe Air Fryer Hard Boiled Eggs Healthy Low Fat Air Fryer French Fries Air Fryer Avocado Fries Healthy Air Fried Chicken Tenders Air Fryer Sweet Potato Chips Air Fryer Tortilla Chips Chapter 4: Air Fryer Desserts Recipes Air Fryer Roasted Oranges Air Fryer Apple Pies Air Fryer Churros Air Fryer Apple Fritters Air Fryer Roasted Bananas Air Fryer Triple-Chocolate Oatmeal Cookies Air-Fried Banana Cake Air Fryer Butter Cake Don't Go Heatin' the House Gluten-Free Fresh Cherry Crumble Chocolate Cake in an Air Fryer Chapter 5: Air Fryer Chicken Recipes Air Fryer Chicken Breast Air Fryer Chicken Tenders Air Fryer Fried Chicken The Best Air Fryer Fried Chicken Air Fryer Chicken Breasts A Different Recipe for Air Fryer Fried Chicken Crispy Air Fryer Chicken Breast

Spicy Air Fryer Chicken Breast Juicy and Crispy Air Fryer Chicken Breast Air Fryer Basic Chicken Breasts Air Fryer Fried Chicken KFC Copycat Special Air Fryer Chicken Thighs Juicy Air Fryer Fried Chicken Healthy Air Fryer Chicken and Broccoli “Stir Fry” Air Fryer Paprika Chicken Air Fryer Tandoori Chicken Air-Fryer Southern-Style Chicken Air Fryer Roast Chicken Air Fryer Chicken Breast Cutlets Air Fryer Boneless Chicken Breast – Basic and Crispy Breaded Recipe Crispy Boneless Chicken Breasts The Best Mediterranean Air Fryer Chicken Air Fryer Spicy Chicken Thighs 30-minute Bang Bang Chicken Recipe in Air Fryer The Best Air Fryer Whole Chicken Easy Air Fryer Chicken and Potatoes Dinner Best Damn Air Fryer Chicken Breast Air Fryer Juicy Southern Fried Chicken Air Fryer Chicken Nuggets 15 Minute Crispy Air-Fryer Breaded Chicken Breast Air-Fryer Crispy Chicken Parmesan Juicy and Crispy Air Fryer Whole Chicken How to Make Incredibly Tender Air Fryer Chicken Chef’s Special Air Fryer Southern-Fried Chicken Crispy Air Fryer Chicken Breast (Gluten-Free) Crispy Air-Fryer Lemongrass Chicken Air Fryer Orange Chicken Air fryer chicken schnitzel Air Fryer Cilantro Lime Chicken Tenders 5 Spice Perfect Air Fryer Chicken

Air-fried General Tso’s Chicken The EASIEST Air Fryer Chicken Breast Air Fryer Crispy Chicken Breasts Air Fryer Chicken Wings Gluten Free Air Fryer Chicken Breast (Lemon Garlic) Air Fryer Boneless Skinless Chicken Breasts Breaded Air Fryer Chicken Frozen Chicken Breast in Air Fryer Air Fryer Chicken Stuffed with Prosciutto and Fontina Air Fryer Chicken Fajitas Air Fryer Chicken Legs Boneless Air Fryer Chicken Thighs Crispy Air Fryer Popcorn Chicken Recipe Air Fryer Chicken Nuggets with Dipping Sauce Air Fryer Parmesan Crusted Chicken Air Fryer Chicken Breast Tender and Juicy Crispy Brown Sugar Air Fryer Chicken Legs Air Fryer Huli Huli Chicken Kevin Dundon’s air fryer chicken tenders Air Fryer Chicken 65 Air Fryer Chicken Parm Air Fryer Chicken Tenders Recipe Air Fried Maple Chicken Thighs Amazing Buttermilk Air Fried Chicken Crumbed Chicken Tenderloins (Air Fried) Air Fryer Blackened Chicken Breast Air Fryer Sesame Chicken Thighs Air Fryer BBQ Cheddar-Stuffed Chicken Breasts Mexican-Style Air Fryer Stuffed Chicken Breasts Air-Fried Buffalo Chicken Crispy Ranch Air Fryer Nuggets Bacon-Wrapped Stuffed Chicken Breasts in the Air Fryer Air Fryer Stuffed Chicken Thighs

Air Fryer Honey-Cajun Thighs Air Fryer Buttermilk Fried Chicken Air Fryer Chicken Katsu with Homemade Katsu Sauce Keto Lemon-Garlic Chicken Thighs in the Air Fryer Chapter 6: Air Fryer Seafood Recipes Air Fryer Garlic Butter Salmon-Fresh & Frozen Air Fryer Mahi Mahi Air Fryer Cod Air Fryer Shrimp with Lemon and Pepper Air Fryer Tuna Steaks Air Fryer Tilapia Air Fryer Frozen Fish Sticks Air Fryer Crab Cakes Air Fryer Frozen Popcorn Shrimp Air Fryer Catfish with Spicy Tartar Sauce Air Fryer Crab Stuffed Mushrooms Shrimp Po Boy Sandwich Recipe Air Fryer Furikake Salmon Recipe Air Fryer Cajun Scallops Honey Sriracha Air Fryer Salmon Air Fryer Shrimp Fajitas Recipe 10 Minute Air Fryer Salmon Air Fryer Tuna Patties Air Fryer Keto Blackened Salmon Air Fryer Tilapia with Herbs and Garlic Air Fryer Coconut Shrimp with Honey Siracha Sauce Crispy Air Fryer Fish Tacos with Lime Crema Air Fryer Fish Fingers Bacon-Wrapped Shrimp in the Air Fryer Foil Packet Salmon Air Fryer Blackened Shrimp Air Fryer Salmon Patties Gluten Free Quick and Easy Air Fryer Cod

Air Fryer Honey Teriyaki Salmon Recipe Korean Grilled and Air Fried Shrimp Skewers (GF, LC) Cheesy Tuna Air Fryer Flautas – Perfect for Cinco de Mayo Air Fried Salmon with Hoisin Ginger Marinade Air Fryer Garlic Shrimp- Ready in 10 Minutes Air Fryer Bang Bang Shrimp Air Fryer Shrimp "Boil" Air Fryer Healthy White Fish with Garlic & Lemon Air Fryer Frozen Seafood Medley Mix Air Fryer Fried Shrimp Air Fryer 'Shrimp Boil' for Two Air Fryer Cilantro Lime Spicy Shrimp Spicy Creamy Cilantro Lime Dressing Air Fryer Garlic Shrimp with Lemon in 15 minutes Air Fryer Old Bay Scallops Air Fryer Lobster Tails with Lemon Butter Air Fryer Seafood Boil Air Fryer Fish & Chips Air Fryer Garlic Shrimp – 15 minutes Garlic Parmesan Air Fried Shrimp Recipe Classic Shrimp Prepared in an Air Fryer with Salad Air Fryer Coconut Shrimp with Sweet & Spicy Dipping Sauce (GlutenFree option) Air Fryer Popcorn Shrimp with Cocktail Sauce Crispy Air Fryer Fish Air-Fryer Scallops Air Fryer Breaded Shrimp Air Fryer Low Country Boil Air Fryer Calamari – Crispy Squid Rings Recipe Air Fryer Salmon in 17 Minutes Air Fried Shrimp with Creamy Spinach and Dill Spread Air Fryer Garlic Shrimp w/ Lemon Air Fryer Salmon Almondine Air fryer Shrimp (Jerk Shrimp Recipe)

Air Fryer Crispy Ranch Fish - B Air Fryer Spicy Shrimp Recipe Air fryer coconut shrimp Air Fryer Fish Sticks Garlic Herb Frozen Salmon in Air Fryer Air Fryer Spicy and Tender Salmon Recipe Parmesan Crusted Air Fryer Tilapia Air Fryer Catfish Air Fryer Parmesan Crusted White Fish Air Fried Maine Seafood Frozen Fish Sticks in the Air Fryer Air Fryer Black Cod with Black Bean Sauce Gluten Free Salt & Pepper Air Fryer Calamari Recipe Air Fryer Calamari with Seafood Sauce Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) Honey Pecan Shrimp Bacon-Wrapped Scallops Pecan-Crusted Tilapia Maple-Crusted Salmon Beer-Breaded Halibut Fish Tacos Chapter 7: Air Fryer Vegetable & Fruit Recipes Eggplant Bites with Italian Herbs Eggplant Caponata (Vegetarian) Eggplant Parmesan Pizza Rounds (Vegetarian) Air Fryer Breaded Pickle Spears Air Fryer Battered and Well Seasoned Pickle Chips Roasted Broccoli in an Air Fryer Roasted Curried Cauliflower Bites with Yogurt Raita Buffalo-Style Cauliflower “Wings” with Blue Cheese Dip Dehydrated Air Fryer Banana Chips (Gluten-Free and Vegan) Air Fryer Tostones – Plantain Chips (Vegan, Gluten-Free, and Paleo) Air Fryer Plantain Sweet Bites (Gluten-Free and Vegan) Quick and Easy Air Fryer Carrots (Vegan, Gluten-Free, Paleo)

Honey Glazed Air Fryer Carrots (Gluten-Free, Vegetarian) Air Fryer Dill and Ginger Roasted Carrots Crispy Air Fryer Kale Chips – (Vegan, Paleo, Keto) Easy Air Fryer Zucchini Chips Zucchini Fries with Garlic Aioli Spiced Air Fryer Zucchini and Chickpeas over Brown Rice (Vegan and Gluten-Free) Easy Air Fryer Green Beans Asian Style Air Fryer Green Beans Acorn Squash Air fried Crescents (Paleo, Vegan, Gluten-Free) Roasted and Stuffed Air Fryer Acorn Squash Halves (Gluten-Free) Hasselback Potatoes with Parmesan Cheese and Thyme (Vegetarian and Gluten-Free) Air Fryer Roasted Chickpea Recipe Easy, Crispy Air Fryer Brussels Sprouts (Vegan, Gluten-Free, Paleo, and Keto) Air Fryer Brussels Sprouts with Pancetta and Balsamic (Gluten-free and Paleo) Air Fried Brussels Sprouts Salad (Gluten-free) Baked Air Fryer Sweet Potatoes Sweet Potato Air Fryer Fries (Vegan and Gluten-Free) Air Fryer Roasted Spaghetti Squash with Garlic and Herbs (Gluten-Free, Vegan, Paleo, Keto) Classic Blooming Onion Recipe with Dipping Sauce Gluten-Free and Egg-Free Blooming Onion with Ranch Dipping Sauce Easy Air Fryer French Fries Easy Air Fryer Asparagus (Vegan, Vegetarian, Paleo, and Keto compliant) How to Air Fry Any Vegetable Air-Fryer Roasted Veggies Air Fryer Asparagus Recipe Quick and Crunchy Air Fryer Fried Pickles Recipe Cajun Air Fryer Diced Potatoes Recipe Air Fryer Spaghetti Squash

Air Fryer Frozen Onion Rings Roasted Air Fryer Carrots Air Fryer Honey Cinnamon Butternut Squash Air Fryer Broccoli Parmesan Healthy Air Fryer Vegetables Recipe Crispy Air Fryer Vegetables Air Fryer Roasted Vegetables Marinated Air Fryer Vegetables Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies) Delicious Air Fryer Roasted Vegetables Air Fryer Baked Sweet Potato Air Fryer Sauteed Onions Mexican Air Fryer Sweet Potatoes Air Fryer Okra (Fresh and Frozen Breaded) Air Fryer Avocado Fries with Sriracha-Ranch Dip Air Fryer Cinnamon Sugar Dessert Fries Air Fryer Frozen Onion Rings Air Fried Asparagus with Garlic and Parmesan Air Fryer Twice Baked Potatoes Air Fryer Mushrooms with Balsamic Vinegar Air Fryer Roasted Potatoes Vegan eggplant parmesan in the air fryer Crispy Air Fryer Gluten-Free Vegan Potato Latkes (Allergy-Free, Paleo) Air Fryer Frozen Vegetables Air Fryer Veggies Air Fryer Vegetable "Stir-Fry Crispy and Tender Air Fryer Vegetables Recipe Instant Pot Vortex Air Fryer Vegetables Frozen Carrots, Broccoli, and Cauliflower – (Vegan, Gluten-free, Paleo and Keto) Air Roasted Asparagus Air Fryer Frozen Vegetables Air Fryer Roasted Vegetables Recipe That Compliments Your Meat Dish Perfectly

Air Fryer Veggie Chip Medley Air Fryer Vegetable Biriyani Air Fryer Vegetable and Cheese Quesadillas Air Fryer Broccoli Air Fryer Eggplant Pizza How to Make Crispy Chickpeas in an Air Fryer Air Fryer Smoked Sausage and Vegetables How to Make Fried Vegetable Sticks Easy Air Fryer Fajita Veggies with Quick Fajita Sauce Air Fryer Vegetable Fries Air Fryer Cauliflower & Broccoli Bites Air Fryer Roasted Vegetables: Balsamic Vinegar and Olive Oil Garlic Air Fried Tempura Veggies Air Fryer Veggie Sandwich Air-Fried Crispy Vegetables (Chinese Style) Asian-Style Air Fryer Green Beans Crispy Air Fryer Broccoli Air Fryer Zucchini Chips Homemade Air Fryer Veggie Tots Air Fryer Balsamic Roasted Vegetables 15-Minutes Air Fryer Brussel Sprouts Air Fryer Broccoli w/ Oil Free Option Air Fryer Vegetable Omelet Roasted winter vegetables Air Fryer Cauliflower Air Fryer Vegetable Kabobs Air Fryer Spiced Chicken and Vegetables Air Fryer Seasoned Asparagus Air Fryer Potato Pancakes Air Fryer Veggie Tots Tender and Spicy Air fryer vegetable kebabs Air fryer zoodles Veg Cutlet Recipe (Air Fryer Recipe + No Breadcrumbs)

Healthy Air Fryer Asparagus Get Crispy Veggie Quesadillas in an Air Fryer Healthy Air Fryer Veggie Fries Recipe Air Fryer Veggie Chip Medley Air Fryer Roasted Potatoes Amazing Air Fryer Vegetables Roasted Air Fryer Broccoli (keto + low carb) Air fryer veg Manchurian Air Fryer Veggie Chips Air Fried Chicken Steak with Stir-Fried Vegetables Air Fryer Chinese Vegetables Buns Recipe Air fryer Moroccan chicken with vegetables Homemade Air Fryer Vegetable Egg Roll Recipe Air Fryer Tempura Veggies Ranch-Flavored Veggie Chips in an Air Fryer Chinese Stir Fry Veg & Noodles (Air Fryer, Stove Top) Chapter 8: Air Fryer Meat Recipes Air Fryer Steak Tips Recipe Air Fryer Mongolian Beef Air Fryer Steak Bites & Mushrooms Air Fryer Steak Bites with Cowboy Butter Air Fryer Roast Beef Air Fryer Roast Beef with Herb Crust Air Fryer Beef Tenderloin Air fryer steak Spicy Air Fryer Steak (Cooked to Perfection) Air Fryer Garlic Steak Bites Air Fryer Steak with Garlic-Herb Butter Air Fryer Asian Beef & Veggies Air Fryer Steak Bites and Crispy Potatoes Recipe Air Fryer Ginger Sesame Beef with Green Beans Perfect Air Fryer Steak: Paleo, Whole30, Keto, Easy! Air Fryer Corned Beef

Air Fryer Ground Beef Air Fryer Beef Kabobs Air Fryer Ground Beef Wellington Beef Satay | Air Fryer Satay Beef Recipe Air Fryer Sticky Asian Beef Air Fryer Steak Bites and Mushrooms Air fryer beef and broccoli Air Fryer Beef Jerky Air Fryer Taquitos with Beef 5 Ingredient Air Fryer Beef Tenderloin Roast Recipe Air Fryer Hamburgers Air Fryer Beef Chips Air fryer bacon-wrapped beef tenderloin Air Fryer Jalapeño Beef Poppers with Honey Lime Cream Sauce Air Fryer Beef Taquitos Air Fryer Top Round Roast Air Fryer Beef and Bean Chimichangas Air Fryer Beef Ribs – Quick and Delicious Air Fryer Steak Fajitas Easy Air Fryer Beef Taquitos Keto Air Fryer Crispy Beef and Broccoli Stir-Fry Air Fryer Steak with Roasted Potatoes Duo Crisp + Air Fryer - One Pot Cheesy Beef and Rice Casserole Air Fryer Roast Beef (Instant Pot Vortex and Omni) Air Fryer Steak Kabobs Keto Air Fryer BBQ Beef Jerky Teriyaki Air Fryer Beef Jerky Air Fryer Jerk Steak w/ Compound Butter Air Fryer Shredded Beef Chimichanga Recipe Beef StirFry Air Fryer- with Marinade Air Fryer Bone-in Ribeye Steak Air Fryer Steak Tips with Peppers, Onions & Mushrooms Air Fryer Marinated Steak

Keto Air Fryer Burgers Air Fryer Meatloaf Air Fryer Roast Lamb The Best Air Fryer Lamb Chops Rosemary Garlic Air Fryer Lamb Chops Air Fryer Lamb Chops Gluten Free Air Fryer Easy Lamb Chop with Garlic Dijon Marinade Air Fryer-Herbed Lamb Chops Lamb Chops with Garlic Sauce Air Fryer Rack of Lamb with Roasted Garlic Aioli Air Fried Masala Chops Air Fryer Lamb Rack Garlic Rosemary Air Fryer Lamb Chops Air Fryer Lamb Chops with Poblano Sauce Spicy Cumin Lamb in the Air Fryer Spicy Korean Lamb Chops Air Fried Roast Lamb Rack with Lemon & Cumin Crust Air Fryer Lamb Shanks Air Fryer Mint Lamb with Toasted Hazelnuts and Peas Air Fryer Lamb Meatballs (Quick and Easy) Roasted rack of lamb with a macadamia crust Air Fryer Lamb Chops with Horseradish Sauce Air-Fryer Lamb Sliders with Apricot Chutney Air Fryer Perfectly Cooked Roast Lamb and Lemon Greens Tender Rack of lamb Gluten Free Balsamic Air-Fried Lamb Chops Leg of lamb with Brussels sprouts and potato quenelles Easy And Quick Tender Lamb Roast Spicy Lamb Sirloin Steak Spicy Cumin Lamb Skewers Air Fryer Perfectly Cooked Roast Lamb and Lemon Greens Lamb Roast with Air Fried Potatoes, Carrots and Sweet Potato Butterflied Leg of Lamb with Parmentier Potatoes

Air-Fried Garlic Lamb Chops Easy Air Fried Lamb Kofta Whole 30 gyro meatballs made in the air fryer Quick and Easy Greek Lamb and Spinach Meatballs with Tzatziki made in Air Fryer Air Fryer Lamb Cutlets with Minted Yogurt Sauce Gyros in the Air Fryer Air Fryer Ribs Air Fried Indian Lamb Curry Puffs Air-Fried Chicken Shawarma Air Fryer Seekh Kabab Kofta Kebab in the Air Fryer Herb Crusted Lamb Chops Air Fryer Pork Chops Best Damn Air Fryer Pork Chops Crispy Breaded Air Fryer Pork Chops Breaded Air Fryer Tender Pork Chops Air Fryer Pork Roast Air Fryer Pork Belly Bites Air Fryer Fried Pork Chops Southern Style Perfect Air Fryer Pork Chops Air Fryer Roast Pork Air Fried Pork Chops With Brussels Sprouts Air Fryer Pork Loin How to Cook a Boneless Pork Chop in the Air Fryer Garlic Herb Air Fryer Pork Chops Recipe Air Fryer Pork Chops With Apples Juicy Air Fryer Pork Chops Air Fryer Pork Steaks Air Fryer Pork Chops & Broccoli Air Fryer Bacon Wrapped Pork Tenderloin Air Fryer Pork Tenderloin Air Fryer Pork Chops and Crispy Garlic Broccoli Air Fryer Pork Bites with Mushrooms

Pecan Crusted Air Fryer Pork Chops Air Fryer Buffalo Pork Chops {KETO + WHOLE30} Air Fryer BBQ Pork Tenderloin Air Fryer Pork Chops Without Breading Air Fryer Pork Chops With Garlic Sage Rub Ginger Pork Skewers (Air Fryer) Crispy Air Fryer Pork Chops Air Fryer Pork Chops with Parmesan Air Fryer Pork Milanese with Arugula Salad Air Fryer Sweet and Sour Pork Cajun Air Fryer Pork Chops Crispy Air Fryer Breaded Pork Chops Air Fryer Breaded Pork Chops Air Fryer Boneless Pork Chops Air Fryer Italian Pork Chops for Two Air Fryer Juicy Pork Chops Roast pork loin with crackling JUICY Air Fryer Pork Chops Recipe with Rub Air Fried Bone-in Pork Chops Air Fryer Pork Kebabs Boneless Air Fryer Pork Chops Tender Air Fryer Pork Roast Conclusion

Introduction Deep fryers were phased out in favor of air fryers. However, judging on how people utilize their air fryers on the internet, it has obviously evolved into something more! In their air fryers, people barbecue, bake, fry, heat, and prep a variety of foods. It's interesting to see how individuals have customized their air fryers, but it may be perplexing for newcomers. Despite the word "fryer" being in the name, there is no (or very little) oil used. An air fryer is essentially a tiny, compact, well-insulated, highly efficient convection oven with comparable components. The tiny basket is the only thing that makes it seem like a deep fryer, but more on that later. An air fryer excels at rapidly pushing very hot air past food. This is what distinguishes an air fryer from others. The air heats the food, and it can do so because it moves so fast, despite the fact that air can't store a lot of energy (It has a limited capacity for heat). An air fryer is a small cylindrical countertop convection oven in its most basic form. It's a kitchen device that cooks food using superheated air, producing results that are comparable to deep-frying or high-temperature roasting. In our kitchens, many of us have convection ovens. Air is heated in a conventional oven, and the hot air cooks the food. Air is heated in a convection oven and then blasted about by a fan. This generates more energy, which allows meals to cook quicker and more evenly. Air fryers utilize the same technique as convection ovens, but the air is pushed about in a small cylinder instead of a big rectangular box, and the food is placed in a perforated basket. This is a lot more efficient because it produces a very hot atmosphere in which the food cannot escape. The result is food that has a crispy golden outside and a moist, soft inside, comparable to deep-frying but without all of the oil and fat. In fact, airfrying often requires little more than one tablespoon of oil! Even better, an air fryer can cook items that would normally be deep-fried. It can also cook any meals that would usually be cooked in an oven or microwave. It's a wonderful method to reheat dishes without turning them rubbery, and it's also a great way to prepare components and meals quickly. It is, in my opinion, the finest new kitchen equipment released in recent years.

Is Air-Fried Food Good For You?

Food cooked in an air fryer has a similar flavor and texture to food cooked in a deep fryer: On the exterior, it's crispy, but on the inside, it's moist. However, depending on what you're cooking, you'll only need a little quantity of oil, if any at all. Yes, air frying is a healthier option than deep frying if you commit to using just 1-2 teaspoons of plant-based oil with seasoning and stick to airfrying vegetables more than anything else.

In an air fryer, what can you cook? Air fryers are quick to operate and may be used to heat frozen meals or cook fresh things like steak, chicken, pork chops, vegetables and fish after you learn how they work. Because most meats are already juicy, they don't need any additional oil; just season them with salt and your preferred herbs and spices. Stick to dry spices since less moisture means crispier results. Wait until a final couple of minutes of cooking to baste meats with barbecue sauce or honey. Oil is required to brown and crisp lean pieces of meat or meals with little or no fat. Before seasoning, brush boneless chicken breasts and pork chops with a little oil. Because vegetable oil or canola oil has a greater smoke point than other oils, it can withstand the intense heat in an air fryer. Before air frying, vegetables must also be stirred in oil. Before air frying, we suggest sprinkle them with salt but use a bit less than usual: The crunchy, air-fried pieces are flavorful. Broccoli florets, Brussels sprouts, and tiny potato halves are some of our favorites to air fry. They're incredibly crispy when they're done! Butternut squash, beets and sweet potatoes all appear to sweeten as they cook, while peppers and green beans cook quickly.

Chapter 1: Air Fryer Breakfast, Lunch And Dinner Recipes Air Fryer Candied Bacon

Preparation time ● 2 hours and 23 minutes ● 12 people may be served Ingredients ● a quarter cup miso paste (white) ● a pound of thick-cut bacon ● One tablespoon melted butter

● rice wine vinegar (one tablespoon) ● 6 tbsp. honey (or maple syrup) Instructions ● Preheat the air fryer to 390 degrees Fahrenheit. ● Melt butter in a small saucepan over medium heat. Then add honey, miso paste, and ricewine vinegar and raise the heat to medium-high. Bring the mixture to a boil, constantly stirring until all of the ingredients are completely incorporated. Take it off the fire and put it aside. ● Cook the bacon in a single layer in the air fryer (don't overlap!) for 3-4 minutes on each side. Brush a thin coating of miso glaze over one side of the bacon with a pastry brush and air fry for 1 minute more. When it's done, it should be crispy and sticky. Nutritional facts ● Calories: 131

Cheesy Breakfast Egg Rolls

Preparation time ● Time: 40 minutes ● 12 people may be served Ingredients ● a half cup of strong cheddar cheese, shredded ● a half-pound of pork sausage in bulk

● a quarter teaspoon of pepper ● a half-cup of Monterey Jack cheese, shredded ● Optional: maple syrup or salsa ● 12 wrappers for egg rolls ● One tablespoon melted butter ● Spray for cooking ● a dozen big eggs ● One tablespoon green onions, chopped ● salt (1/4 teaspoon) ● 2 percent milk, one spoonful Instructions ● Cook sausage in a small non-stick pan over medium heat, breaking it up into pieces, until no longer pink, about 4-6 minutes; drain. Set aside after mixing in the cheeses and green onions. Clean the skillet with a paper towel. ● In a small mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Melt butter in the same skillet over medium heat. Pour in the egg mixture and heat, constantly stirring, until the eggs have thickened and there is no liquid egg left. Add the sausage mixture and stir well. ● Preheat the air fryer to 400 degrees. Place a quarter cup of filling directly below the middle of an egg roll wrapper with one corner facing you. (Keep the rest of the wrappers covered with a wet paper towel until ready to use.) Moisten remaining wrapper edges with water and fold the bottom corner overfilling. Over the filling, fold the side corners toward the center. Roll the egg roll firmly and squeeze the tip to seal it. Repeat. ● Arrange egg rolls in a single layer on a greased tray in the air-fryer basket, spritzed with cooking spray, in batches. Cook for 3-4 minutes, or until gently browned. Spritz with cooking spray and turn. Cook for 3-4 minutes more, or until golden brown and crisp. Serve with maple syrup or salsa, if preferred. Nutritional facts ● calories: 209

Air-Fryer Ham and Egg Pockets

Preparation time ● Servings for two people in 25 minutes Ingredients ● Two tblsp cheddar cheese, shredded ● two tablespoons 2% milk ● Refrigerated crescent rolls, one tube (4 ounces) ● A single big egg ● two tablespoons butter, one-ounce deli ham, thinly sliced Instructions ● Preheat the air fryer to 300 degrees. Combine the milk and egg in a little bowl. Heat the butter in a small pan until it is hot. Cook and whisk the egg mixture over medium heat till the eggs are fully set. Turn off the heat. Combine the cheese and ham in a mixing bowl. ● Make two rectangles out of crescent dough. Perforations should be sealed, and half of the filling should be spooned along the middle of each rectangle. Fold the dough over the filling and crimp the edges to secure. Place in an air-fryer basket in a single layer on a greased tray. Cook for 8-10 minutes, or until golden brown. Nutritional facts ● calorie count: 326

15 Minute Air Fryer Breakfast Potatoes Preparation time ● Time: 20 minutes ● Two people serving Ingredients ● 3 cup red potatoes, peeled and cut into half-inch cubes ● One tablespoon extra virgin olive oil ● 1/2 teaspoon kosher salt (distributed) ● paprika, 1/4 teaspoon ● a quarter teaspoon of garlic powder ● 1/4 teaspoon thyme ● 1/4 cup coarsely diced bell pepper ● 1/4 cup finely diced onion

● If desired, two scallions for garnish Instructions ● If required, preheat the air fryer at 400 degrees. ● Meanwhile, in a mixing bowl, combine the olive oil, potatoes, salt, and paprika, as well as the herbs and garlic powder. ● Pour the potatoes into the air fryer basket and shake them to distribute them properly. Start by setting the timer for 15 minutes. ● After 5 minutes, give it another shake. ● Meanwhile, return the potatoes to the bowl and add the onions, peppers, and remaining salt. Stir it up to coat the onions and peppers with the remaining potato spice and olive oil. ● When the potatoes have finished cooking for 5 minutes, remove the basket, top with the peppers and onions, and simmer until the timer goes off. ● Taste the potatoes after pouring them into a serving dish. If required, season with additional salt and pepper. Nutritional facts ● calorie count: 245

Air Fryer Frozen Hash Brown Patties Preparation time 8 minutes Servings Four persons Ingredients ● Four hash brown patties (frozen) Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Cook for 8-10 minutes, turning halfway through, in an air fryer with hash brown patties in one layer. ● Remove the hash browns from the air fryer and set them aside to cool for 2 minutes. Then relax and enjoy yourself. Nutritional facts ● 64 calories

Sausage Patties in the Air Fryer Preparation time ● 6 minutes ● Servings ● Eight persons Ingredients ● Eight breakfast burgers made with raw sausage Instructions ● Preheat the air fryer to 370 degrees Fahrenheit. ● In the air fryer, arrange the uncooked sausage patties in a single layer without touching. ● Cook for 6-8 minutes, or until the internal temperature reaches 160 degrees. ● Take it out of the air fryer and eat it. Nutritional facts ● 144 calories

Air Fryer Jelly Donuts Preparation time ● 15 minutes ● Servings ● Eight persons Ingredients ● 1 Pillsbury Grands package ● 1/2 cup raspberry jelly (seedless) ● 1/2 cup sugar ● One tablespoon butter, melted Instructions ● Preheat the air fryer to 320 degrees Fahrenheit. ● Cook the Grand Rolls in a single layer in the air fryer for 5-6 minutes, or until golden brown. ● Remove the rolls from the air fryer and place them on a plate to cool. ● Sugar should be placed in a large dish with a level bottom.

● Brush the doughnut with butter on both sides, then roll it in sugar to thoroughly coat it. Finish with the remaining doughnuts. ● Pipe 1-2 teaspoons of raspberry jelly into each doughnut using a large cake tip. ● Enjoy right now or store for up to three days. Nutritional facts ● 380 calories

Air Fryer Scrambled Eggs Preparation time ● 12-minute timer ● Two-person serving Ingredients ● a third of a spoonful of unsalted butter ● two eggs ● Two tblsp milk, ● to taste, salt and pepper ● a quarter cup of cheddar cheese Instructions ● Place the butter in a pan and air-fried it. ● Cook for approximately 2 minutes at 250 degrees until the butter has melted. ● Combine the milk and eggs in a mixing bowl, then season with salt and pepper to taste. ● Place eggs in a pan and cook at 300 degrees for 3 minutes, then swirl them about by pushing them to the inside of the pan. ● Cook for another 2 minutes before adding the cheddar cheese and whisking the eggs once more. ● Cook for another 2 minutes. ● Remove the pan from the air fryer and serve right away. Nutritional facts ● 126 calories

Air Fryer Turkey Bacon

Preparation time ● Time: 6 minutes ● Four people serving Ingredients ● Eight slices of bacon (turkey) (cured or uncured) Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Cook the turkey bacon for 5 to 6 minutes in the air fryer. Uncured bacon that is a bit broader should be cooked for 8 to 9 minutes. Halfway through cooking, flip the bacon. ● Take the turkey bacon out of the air fryer and savor it. Nutritional facts ● 60 calories

Quick and Easy Ube Glazed Air Fryer Donuts Recipe Preparation time ● Time: 11 minutes ● Eight people may be served Ingredients ● 1 cup sugar (powdered) ● milk (two tablespoons) ● a half-teaspoon of ube extract ● a quarter teaspoon of vanilla extract ● Grands! 1 can (16.3 ounces) Biscuits with Flaky Layers from TM Instructions ● The full directions for making this delicious meal in an air fryer can be found below. These steps must be followed in the sequence listed. ● Preheat the air fryer to 350 degrees Fahrenheit. ● Combine powdered sugar, milk, ube extract, and vanilla extract in a small mixing dish. Whisk everything together until it's completely smooth. ● Place biscuits on a chopping board after opening the biscuit can. Cut out the center hole of the donuts using a 1 inch round cookie cutter.

The donut holes may be kept to air fry as well. ● Spray the air fryer's basket with non-stick cooking spray. Place doughnuts in a basket with enough space between them. It's better to avoid stacking them while they're cooking. It's possible that you'll have to boil them in two batches. 3 minutes in the air fryer ● Open the drawer and turn the donuts over once the three minutes are up. Close the drawer and continue to air fry for an additional 2-3 minutes. ● Remove the donuts from the air fryer and let them cool somewhat. Then dip the doughnut in the ube glaze and set it aside to cool fully on a wire cooling rack set over a baking sheet to collect any drips. Enjoy. Nutritional facts ● calorie count: 349

Crispy Air Fryer Breakfast Potatoes Preparation time ● Thirty minutes ● Servings ● Four people Ingredients ● three to four russet potatoes ● 2–3 tablespoons olive oil ● One teaspoon of salt ● One teaspoon powdered garlic ● One teaspoon onion powder ● a half teaspoon of sweet paprika frying spray Instructions ● Peel the potatoes and chop them into 1-inch pieces. ● Toss the potatoes in the olive oil and spice, ensuring sure they're all equally covered. ● Spray the air fryer basket with non-stick spray before adding the potatoes. ● Air fryer for 20 minutes at 400°F, shaking at least once halfway through.

● When you're done, serve right away. Nutritional facts ● calories: 212

Easy Air Fryer Strawberry Turnovers Preparation time ● Duration: 27 minutes ● Four-person serving Ingredients ● Crescent Dough Sheets, one can Sheet two big sheets or one large and two tiny sheets ● One can strawberry pie filling (20 oz) ● One large beaten egg ● Two teaspoons of water Instructions ● Lightly beat the egg with the water in a small dish and put it aside. ● Cut the thawed puff pastry sheet(s) into eight rectangles after unrolling. My sheet had already been cut for me. ● Fill one end of each rectangle with about two teaspoons of filling. ● Brush the egg wash around the filling on the three sides of the pastry. ● To seal the rectangle, fold the other end over the filling and press all three sides with a fork. With the fork, poke a few holes in the top of each turnover. ● Brush the egg wash on the tops of the turnovers. ● Place the turnovers in the air fryer basket after spraying them with non-stick spray or lining it with parchment paper. ● Preheat the air fryer to 320 degrees Fahrenheit and cook for 17 minutes. Any turnovers that did not fit in the basket should be placed on a parchment-lined baking sheet and refrigerated until ready to bake. ● Place the cooked turnovers on a cooling rack after removing them from the fryer. If you couldn't fit them all in your fryer, bake a second batch. Nutritional facts

● 257calories

Low-Carb Air Fryer Bacon and Egg Cups Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● Three bacon pieces, cut in half ● a dozen big eggs ● One bunch of green onions, salt and pepper to taste, if desired Instructions ● In the air fryer basket, place six baking cups (silicone or paper). Using non-stick frying spray, coat the pan. ● Bacon slices are used to line the cups. Crack an egg into each cup with care. If desired, season with salt and pepper. ● Preheat the air fryer to 330 degrees and cook for 10 minutes, or until the eggs are set. Remove from air fryer with care and serve with chosen toppings. Nutritional facts ● calories: 115

Low-Carb Vegetable Egg Bake Preparation time ● Time: 35 minutes ● Eight people may be served Ingredients ● One tablespoon coconut milk (from a can) ● a dozen big eggs ● 1/3 cup diced tomato ● 1/2 cup chopped spinach ● 1/4 teaspoon salt ● 1/3 cup sliced zucchini ● 1 tsp pepper (ground) Instructions

● Preheat the oven to 350 degrees Fahrenheit. Set aside a baking dish that has been sprayed with non-stick cooking spray. ● In a large mixing bowl, whisk together the eggs. Combine all of the ingredients. ● Bake for about 25 minutes, or until eggs are fully cooked but not overdone. Nutritional facts ● Calories: 89

Air Fryer Pineapple Cream Cheese Wontons Preparation time ● Time: 22 minutes ● Ten people may be served Ingredients ● 30 wonton wrappers ● 8 ounces softened cream cheese ● 2 tbsp extra virgin olive oil ● 1/4 cup green onion, chopped ● 1/4 cup crushed pineapple, drained Instructions ● Combine the cream cheese, crushed pineapple, and green onions in a medium mixing bowl. ● Fill the middle of the wonton wrapper with a spoonful of filling. Using a brush, wet all of the sides. To create a pocket, squeeze the two sides together, then pinch the other two sides together. ● Brush the outsides of the wontons lightly with olive oil before placing them in the air fryer basket. You may need to cook in batches to avoid overcrowding the basket. ● Preheat oven to 300°F and bake for 7-9 minutes. Nutritional facts ● calories: 121

Air Fryer Mozzarella Sticks Preparation time

● 24 minutes and 2 hours ● Six people may be served Ingredients ● Two eggs, big ● 16-ounce mozzarella cheese block ● 1 cup breadcrumbs (plain) ● 1/4 cup flour (all-purpose) ● 3 tbsp milk (non-fat) Instructions ● Make 3 x 1/2 inch cheese sticks. ● In a mixing dish, combine the bread crumbs. In a mixing basin, combine flour and baking powder. In a mixing dish, combine the egg and milk. ● Flour, egg, and bread crumbs are used to coat cheese sticks. ● Place the breaded sticks on a cookie sheet and spread them out flat. ● Freeze for 2 hours or until completely solid. ● Preheat the air fryer to 390° for approximately 5 minutes. Using nonstick frying spray, coat the basket. Remove the basket from the air fryer before spraying. ● Fill the frying basket with small batches of breaded sticks. Do not overcrowd the area. ● Cook for 2 minutes at 390°F. Cook for another 2 minutes after flipping the mozzarella sticks. Nutritional facts ● calorie count: 276

Vanilla Bean Air Fryer Doughnuts Preparation time ● Thirty minutes ● Three people serving Ingredients ● 2 tbsp extra virgin olive oil ● 12 oz. defrosted fresh sea scallops ● 1 tsp black pepper, ground

● 1/2 teaspoon salt ● One teaspoon onion powder ● a half teaspoon of garlic powder ● 1 tsp seasoning (Old Bay) ● 1/4 cup bread crumbs (traditional) Instructions ● In a large mixing bowl or resealable bag, pour the olive oil. Add the scallops and coat them well. ● In a second dish or bag, combine the salt, pepper, garlic, and onion powder. Toss the scallops in the spices after removing them from the olive oil. ● In a third dish or bag, combine bread crumbs and Old Bay seasoning. Toss the scallops with the bread crumb mixture to coat them. ● Remove the air fryer basket and coat it gently with non-stick cooking spray. In the basket, arrange the scallops in a pleasing pattern. Scallops may need to be cooked in two batches to avoid overcrowding. ● Preheat oven to 400°F and bake for 12 minutes. If the scallops are bigger, cook for up to 15 minutes or until they reach an internal temperature of 145°F. Nutritional facts ● calories: 189

Easy Air Fryer Parmesan Zucchini Chips Preparation time ● Time: 25 minutes ● Six people may be served Ingredients ● 2 tbsp extra virgin olive oil ● Three zucchini (small) ● 2 tbsp parmesan cheese, grated ● One teaspoon powdered garlic ● 1/2 cup bread crumbs (traditional) ● 1 tsp pepper (ground)

● 1/8 teaspoon salt Instructions ● Slice the zucchini into 1/4" thick pieces. Place in a large mixing basin. ● Drizzle olive oil over the zucchini and toss to coat well. ● Combine bread crumbs, parmesan cheese, pepper, salt, and garlic powder in a separate large mixing basin. Combine all of the ingredients. ● Coat the zucchini slices in the bread crumb mixture. Continue until all of the zucchini has been coated. ● Place zucchini slices in the air fryer basket in small batches. ● Preheat the air fryer to 400°F and cook for 5 minutes. Cook for another 5-7 minutes until the zucchini is crisp. Nutritional facts ● calorie count: 88

Vanilla Bean Air Fryer Doughnuts Preparation time ● two hours and forty minutes ● Six people may be served Ingredients ● 2 1/4 teaspoon yeast (instant) (.25 ounce packet) ● 1/2 cup milk, heated to 100-110 degrees Fahrenheit ● a single egg ● a quarter cup of granulated sugar ● One teaspoon paste made from vanilla beans ● Two tablespoons oil (vegetable) ● 1 cup sugar (powdered) ● 2 cups flour (all-purpose) ● One teaspoon paste made from vanilla beans ● heavy cream, three tablespoons Instructions ● In the bowl of a stand mixer equipped with the dough hook attachment, combine the milk, yeast, and sugar (or into a large bowl

in mixing by hand). Mix until everything is thoroughly mixed. ● Mix in the egg, vegetable oil, and vanilla bean paste until well combined. ● With the mixer on low speed, gently add the flour. Continue kneading at low speed for another 5 minutes or until the dough is smooth and slightly sticky. ● Place the dough in an oiled basin, cover with plastic wrap, and leave aside for one hour to rise. ● On a lightly floured surface, roll out the dough to a thickness of 1/2 inch. Cut 3-inch doughnuts using a doughnut cutter. Allow the doughnuts to rise for another hour on a silicone or parchment-lined sheet pan. ● Spray the air fryer basket with non-stick cooking spray. Air fried for 7-8 minutes in batches, a few at a time, at 365 F, or until they are a deep golden brown. Repeat with the remaining dough and place on a cooling rack. ● In a small mixing dish, combine the powdered sugar, heavy cream, and vanilla bean paste. ● Dip the doughnuts in the frosting and put them aside to dry on a wire rack. Warm the dish before serving. Nutritional facts ● calorie count: 349

Air Fryer Baked Apples Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● Two apples, medium ● a half-cup (46 grams) oats, rolled (if gluten-free, use GF oats) ● a quarter-cup (15 grams) 2 tablespoons all-purpose flour, white whole wheat flour, or gluten-free flour (18 grams) Bob's Red Mill (Bob's Red Mill) Gluten-free Baking Mix (1-to-1 ratio) ● Two tablespoons brown sugar or coconut sugar (25 grams) (28 grams) melted and cooled unsalted butter or coconut oil (coconut oil for vegan)

● a quarter-cup (15 grams) optional pecans ● a sprinkle of salt and 3/4 teaspoon cinnamon powder Instructions ● If your air fryer is big enough to accommodate entire apples, you may chop and stuff them the same way you would in the oven. If your air fryer can't fit a full apple, cut it in half (through the stem) and remove the core and stem. Make sure they're the appropriate size for your air fryer and, if required, chop more away. You don't want them to come into contact with the top element (if this is an issue with your model of air fryer). ● Some toppings may splatter, so prepare your air fryer accordingly. ● Preheat your air fryer to 325 degrees Fahrenheit (162 degrees Celsius). ● Combine everything except the apples and raisins in a small mixing bowl. ● In the middle of each apple, place 1/2 spoonful of raisins. To prevent the raisins from burning, place them between the crumble and the apples. ● To keep the crumble from blowing about in the air fryer, divide it among the four apple halves and press it down over the raisins to compress it. ● Place the crumbled toppings side up in the air fryer very carefully. ● Cook for at least 13 to 18 mins, or until the vegetables are softened. Apples should have softened somewhat but not become mushy, and the crumble mixture should have begun to brown. As they sit, they'll soften a little more. Nutritional facts ● 220 calorie diet

Easy and Delicious Air Fryer Bagels

Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● plain Greek yogurt, 5.3 ounces ● a half-cup of self-rising flour ● One beaten egg white ● a quarter teaspoon of salt Instructions ● Combine flour and salt in a large mixing basin. Using a fork, stir in the yogurt until a rough, crumbly mixture forms. ● On a lightly floured surface, place the dough. Knead until the dough is no longer sticky but still somewhat tacky. The dough should be divided in half. ● To make a bagel, roll out each piece into a 1" thick rope and connect the ends together. Brush the beaten egg whites all over the cake. At this stage, you may add whatever spices you like. ● Using non-stick cooking spray, lightly coat the air fryer basket. Take the basket out of the air fryer to spray it; do not spray straight into the air fryer. Place the bagels in the basket with some space between them. ● Preheat oven to 280°F and bake bagels for 15 minutes. Remove the bagels from the basket and set them aside to cool for approximately

15 minutes on a cooling rack. Nutritional facts ● Approximately 160 calories

Air Fryer Cheesy Baked Eggs Preparation time ● Time: 20 minutes ● Two people serving Ingredients ● Four big eggs ● 2 ounces smoked gouda, chopped ● Everything bagel seasoning (kosher salt and pepper to taste) Instructions ● Using cooking spray, coat the interior of each ramekin. 2 eggs in each ramekin, followed by one ounce of minced gouda. Season with pepper and salt to taste. Above each ramekin, sprinkle everything bagel seasoning. ● In the air fryer bucket, place each ramekin. Cook for sixteen minutes at 400°F, or till eggs are fully cooked. Serve. Nutritional facts ● calories: 240

Air Fryer Brussels Sprouts & Potato Hash Preparation time ● 1 hour and 55 minutes ● Four people serving Ingredients ● One red onion, small to medium ● Brussels sprouts, 2 cups ● avocado oil, 2 tbsp ● 2 cups red baby potatoes ● a half teaspoon of black pepper ● a half teaspoon of salt Instructions

● Preheat the air fryer to 375°F (190°C). Using a knife or fork, punch a few holes in a piece of parchment paper and place it in the air fryer basket. Toss the potatoes into the basket in an equal layer. Half of the oil should be sprayed or drizzled over, then season gently with salt and pepper. ● Cook for 10 minutes, rotating once halfway through if using preboiled potatoes. Cook for 22-25 minutes, rotating every 7-8 minutes if using raw potatoes. ● Add the Brussels sprouts and onions to the air fryer after the potatoes have started to crisp up, spray or pour the remaining oil over the veggies, and cook for another 6 minutes, tossing or shaking halfway through. ● Season with salt and pepper to taste. Distribute the hash amongst four plates. Add the avocado and eggs (or other protein of choice) if serving as a full meal, and enjoy. Nutritional facts ● calorie count: 251

Air Fryer Cinnamon Rolls Preparation time ● 1 hour and 35 minutes ● Two-person serving Ingredients ● Two-quarter teaspoons of active yeast ● 100-110°F, 3/4 cup warm milk ● One room temperature egg + 1 egg yolk ● a quarter cup of granulated sugar ● 3 cups all-purpose flour, plus a little more to dust with ● 1/4 cup melted unsalted butter ● One teaspoon extract de Vanille ● 1 1/2 teaspoon cinnamon powder ● a quarter teaspoon of salt ● 4 oz. room temperature cream cheese ● room temperature 1/4 cup unsalted butter ● a third of a cup of powdered sugar

● 4 tbsp unsalted butter (at room temperature) Instructions ● In a mixing dish, pour warm milk and add yeast. Allow settling for 5 minutes after stirring. In a large mixing bowl, whisk together the eggs, sugar, and melted butter until well mixed. Stir in the flour and salt until a dough forms. ● Attach a dough hook to a stand mixer and mix on medium until dough forms into a ball and does not stick to the bowl. If the mixture is too sticky, add more flour. If you're using your hands to knead the dough, knead it for 10 minutes on a floured surface until it's no longer sticky. ● In a well-oiled basin, place the dough ball. Wrap with plastic wrap and a warm cloth to keep warm. Allow the dough to double in size by setting the bowl on the counter for an hour and a half. ● Divide the dough into two halves. Place one piece of the dough on a floured board and spread out with a rolling pin until it's about a square foot in size. ● Rub room temperature butter all over the dough, leaving a little border all around it. In a separate dish, combine the cinnamon and sugar for the filling and sprinkle on top of the greased dough. With your hands, carefully press it into the dough. ● Cut the dough into inch-and-a-half broad strips using a sharp knife or pizza cutter. Roll the strips into a spiral, each one building on the previous one. Place dough wheel in air fryer basket-compatible spring mold pan. Allow the dough to rest in the pan for 15 minutes after covering it with a towel. ● Cook for 20 minutes at 350°F in an air fryer. In the meanwhile, make the second dough piece into a cinnamon roll, which you will cook after the first one has completed in the air fryer. ● When the food is done frying, take it from the air fryer and set it aside to cool before removing it from the pan. ● Combine the frosting ingredients in a medium mixing bowl and beat until smooth. Enjoy the cinnamon roll with a dollop of icing on top. Nutritional facts ● calories: 230

Air Fryer Pop-Tarts

Preparation time ● Servings in 19 minutes ● One individual Ingredients ● Grape Jelly ● Pre-Made Pie Crust ● 1 Egg ● Sprinkles ● Vanilla Icing Instructions ● Cut 3-inch rectangles from the rolled-out pie crust. ● In the middle of half of the rectangles, spread a teaspoon of grape jelly. ● Using a fork, push the edges of a rectangle on top of the jelly rectangles. ● Each rectangle must be egg washed. ● Cook for 5-8 minutes at 375°F in an air fryer. Keep an eye on them since they cook quickly. ● Remove the cookies from the air fryer and cover them with frosting. ● Enjoy the sprinkles. Nutritional facts ● calorie count: 219

Best Air Fryer Blueberry Bread Preparation time ● Time: 35 minutes ● 15 slices per serving Ingredients ● Bisquick (3 cups) ● 1 cup of milk ● 1.5 cup blueberries, frozen ● three eggs ● protein powder (quarter cup)

Instructions ● Combine all ingredients in a mixing bowl and stir until well mixed. It will be a thick mixture. ● Place in a loaf pan and air fry for 30 minutes at 350 degrees. ● Insert a toothpick into the bread to test whether it's done; if it's done, it should come out clean. Nutritional facts ● calorie count: 140

Air Fryer Pumpkin Spice Donuts Preparation time ● Thirty minutes ● Eight people may be served Ingredients ● 6 tbsp melted butter ● a half teaspoon of cinnamon ● In a can, 16 ounces of giant flaky biscuit dough ● One tablespoon pumpkin pie spice ● 1/2 cup sugar (granulated) Instructions

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Start by separating the biscuits into eight sections. Flatten the biscuits using your hands. Cut a circle in the middle of the dough using a tiny shot glass. Remove the circular off the table and put it aside. Apply a thin layer of olive oil to the bottom of the air fryer. Preheat the air fryer to 350°F and cook the donuts for 3 minutes before removing the basket and flipping them. Cook for a further 3 minutes. In a small dish, Melt butter while donuts are being air-fried. And combine the pumpkin spice, sugar, and cinnamon in a separate bowl. Take the donuts out of the oven as soon as they're done (you'll be cooking them in batches of four), and dunk both sides in the butter. Then dip the buttered donuts into the coating, turn them over, and repeat the process.

● Finally, place the donuts on a wire rack to cool. ● Allow cooling before eating. It may be kept on the counter for up to 3 days in an airtight container. Nutritional facts ● calories: 380

Easy Air Fryer Roasted Potatoes Preparation time ● Time: 25 minutes ● Four people serving Ingredients ● Two bacon slices (cut into tiny pieces) ● Two big sweet potatoes, peeled and cut into cubes ● One teaspoon dill herb, dried ● One tablespoon paprika (smoked) ● Two tablespoons extra virgin olive oil ● One teaspoon black pepper, ground ● a quarter teaspoon of salt Instructions ● Preheat your air fryer to 400°F (200 degrees C). ● In a large mixing bowl, combine the bacon, sweet potato, olive oil, salt, pepper, paprika, and dill. Place the mixture in the air fryer that has been warmed. Preheat oven to 350°F and bake for 12-16 minutes. After 10 minutes, check & stir, then every 3 minutes until crispy and golden. Nutritional facts ● calories: 68

Air-Fried Cinnamon and Sugar Doughnuts Preparation time ● Time: 14 minutes ● Nine people may be served Ingredients ● 2 1 1/2 teaspoons room temperature butter

● 1/2 cup sugar (white) ● Two big egg yolks ● 2 1/2 cups all-purpose flour ● One teaspoon kosher salt ● 1 1/2 tablespoons powdered baking soda ● 1/2 cup sugar (white) ● a half-cup of sour cream ● 2 tbsp. melted butter (or as required) ● a pinch of cinnamon Instructions ● In a mixing dish, combine 1/2 cup white sugar and butter until crumbly. Stir in the egg yolks until thoroughly mixed. ● In a separate dish, sift together the flour, baking powder, and salt. 1/3 of the flour mixture and 1/2 of the sour cream should be added to the sugar-egg mixture and mixed well. Combine the remaining flour and sour cream in a mixing bowl. Keep the dough refrigerated until ready to use. ● In a bowl, combine 1/3 cup sugar and cinnamon. ● Roll out the dough to a thickness of 1/2 inch on a lightly floured work surface. To make doughnut shapes, cut nine big circles in the dough and a tiny circle out of the middle of each large round. ● Preheat your air fryer to 350°F (175 degrees C). ● Brush both sides of the doughnuts with 1/2 of the melted butter. ● Place 1/2 doughnuts in the air fryer basket and cook for 8 minutes. Cooked donuts are brushed with the remaining melted butter and then dipped in the cinnamon-sugar mixture. Carry on with the remaining doughnuts in the same manner. Nutritional facts ● calorie count: 276

Easy, Crispy, and Perfect Air Fryer Bacon Preparation time ● Time limit: 10 minutes ● Two people serving Ingredients

● Six pieces of bread bacon Instructions ● Using parchment paper, line the air fryer basket. The oil will be absorbed by the parchment paper, preventing the air fryer from smoking. On top of the paper, place the bacon. It's OK if the bacon touches. ● On top of the bacon, certain air fryer manufacturers may need a trivet. If you have an older or louder air fryer, you may need a trivet to keep the bacon from falling out. ● Cook the bacon at 380 degrees for 10 minutes. Cook for a further 10 minutes if required to get the appropriate amount of crunch. Nutritional facts ● calorie count: 75

Air Fryer Bacon and Egg Bite Cups Preparation time ● Time: 25 minutes ● Eight people may be served Ingredients ● Two tblsp. heavy whipping cream (or milk) (any is fine) ● a dozen big eggs ● 1/4 cup green peppers, chopped ● 1/4 cup chopped onions, salt and pepper to taste ● 1/2 cup cheddar cheese, shredded ● 1/4 cup mozzarella cheese, shredded ● 1/4 cup red peppers, chopped ● 1/4 cup chopped fresh spinach ● Three slices cooked and crumbled bacon Instructions ● In a large mixing basin, crack the eggs. ● Add the cream and season with salt and pepper to taste. To mix the ingredients, whisk them together. ● Green peppers, red peppers, onions, spinach, cheeses, and bacon should all be sprinkled on top.

● To mix the ingredients, whisk them together. ● Fill each silicone mold halfway with the egg mixture. If you haven't used your molds yet, spray them with cooking spray first to make sure they're ready. ● Half of the leftover vegetables should be sprinkled on top. ● Cook the egg bites cups at 300 degrees for 12-15 minutes. A toothpick may be used to test the center of one. The eggs are done when the toothpick comes out clean. Nutritional facts ● calories: 119

Quick and Easy Air Fryer Sausage Preparation time ● Time: 20 minutes ● Five people may be served Ingredients ● Five sausage links, raw and uncooked Instructions ● Using parchment paper, line the air fryer basket. The oil will be absorbed by the parchment paper, preventing the air fryer from smoking. On top of the paper, place the sausage. It's OK for the sausages to come into contact. ● Preheat the oven to 360°F and cook for 15 minutes. Cook for a further 5 minutes after opening and flipping, or until the sausage reaches an internal temperature of 160 degrees. Use a meat thermometer to check the temperature of the meat. You may also turn midway through the book. ● Allow cooling before serving. Nutritional facts ● calories: 260

Whole 30, Paleo Crispy Browns Preparation time ● Time limit: 50 minutes ● Servings

● Four people Ingredients ● Two minced garlic cloves ● Four peeled sweet potatoes ● paprika, one teaspoon ● a pinch of cinnamon ● Two tablespoons olive oil, to taste with salt and pepper Instructions ● Using the biggest holes on a cheese grater, shred the sweet potatoes. ● In a basin of cold water, place the sweet potatoes. Allow 20-25 minutes for the sweet potatoes to soak. The starch from the sweet potatoes may be removed by soaking them in cold water. This gives them a crispy texture. ● Using a paper towel, thoroughly dry the potatoes after draining the water. ● In a dry dish, place the potatoes. Toss in the olive oil, garlic, paprika, and season to taste with salt and pepper. To mix the components, stir them together. ● In the air fryer, place the potatoes. ● Preheat oven to 400°F and bake for 10 minutes. ● Shake the potatoes in the air fryer. Cook for a total of 10 minutes more. ● Allow cooling before serving. Nutritional facts ● calories: 134

Easy Air Fryer Cherry Turnovers Preparation time ● Time: 25 minutes ● Eight people may be served Ingredients ● 10 oz. cherry pie filling can (cooking oil) ● 17-ounce puff pastry packet four sheets ● One egg, beaten two tablespoons water

Instructions ● On a level surface, place the pastry sheets. ● Fold both sheets of puff pastry dough in half. Cut each sheet into four squares, for a total of eight squares. ● To make an egg wash, whisk together the egg and water in a small bowl. ● Brush the egg wash around the edges of each square with a culinary brush or your fingertips. ● 1 to 1 1/2 teaspoons cherry pie filling should be placed in the center of each square sheet. Don't stuff the pastry too much. ● Fold the dough in half diagonally to form a triangle and seal it. To seal the turnovers, use the back of a fork to push lines into the open sides. ● Make three slits on the top of the crust to allow the turnovers to breathe. ● Brush the egg wash over the top of each turnover. ● Spritz the turnovers with cooking oil and place them in the air fryer basket. Make sure the turnovers don't touch and aren't stacked. If necessary, cook in batches. ● Air fried for 8 minutes at 370 degrees. ● Allow 2-3 minutes for the pastries to cool before taking them from the air fryer. This will prevent them from sticking. Nutritional facts ● calorie count: 244

Air Fryer Blueberry Muffins Preparation time ● Time: 25 minutes ● 12 people may be served Ingredients ● 3/4 cup oats, old-fashioned (oatmeal) ● 1 1/2 cups all-purpose flour (all-purpose flour or white whole wheat flour) ● One tablespoon powdered baking soda ● a half-cup of brown sugar If you want, you may use light brown

sugar. ● a half teaspoon of salt ● a half teaspoon of cinnamon ● 1 pound of blueberries ● 1/4 cup unsalted butter, melted (at room temperature) ● Two tablespoons vanilla 1 cup milk ● two eggs (at room temperature) Instructions ● In a large mixing bowl, combine the flour, rolled oats, salt, cinnamon, brown sweetener, and baking powder. Mix. ● In a separate medium-sized mixing bowl, whisk together the milk, eggs, vanilla, and butter. Using a silicone spoon, combine the ingredients. ● In a mixing bowl, combine the wet ingredients with the dry components. Stir. ● Add the blueberries and whisk to combine. ● Fill 12 silicone muffin cups halfway with batter and place them in the air fryer. It's up to you whether or not you want to grease the liners. Muffins don't usually stay together. ● Preheat the air fryer to 350°F. Because each model cooks differently, keep a careful eye on the muffins to ensure they get the right amount of time in the oven. The muffins will take 11-15 minutes to bake. If a toothpick inserted in the center of a muffin comes out clean, the muffins are done baking. Nutritional facts ● calories: 121

Air Fryer Loaded Hash Browns Preparation time ● Time limit: 50 minutes ● Servings ● Four people Ingredients ● 1/4 cup green peppers, chopped ● Three potatoes, russet

● 1/4 cup onions, chopped ● Two teaspoons extra virgin olive oil ● 1/4 cup red peppers, chopped ● Two cloves garlic salt and pepper to taste, chopped ● paprika, one teaspoon Instructions ● Using the biggest holes on a cheese grater, shred the potatoes. ● In a basin of cold water, place the potatoes. Allow 20-25 minutes for the potatoes to soak. The starch in the potatoes may be removed by soaking them in cold water. This gives them a crispy texture. ● Using a paper towel, thoroughly dry the potatoes after draining the water. ● In a dry dish, place the potatoes. Toss in the garlic, paprika, olive oil, and season to taste with salt and pepper. To mix the components, stir them together. ● In the air fryer, place the potatoes. ● Preheat oven to 400°F and bake for 10 minutes. ● Shake the potatoes in the air fryer. Add the peppers and onions, chopped. Cook for a total of 10 minutes more. ● Allow cooling before serving. Nutritional facts ● calorie count: 246

Air Fryer Homemade Strawberry Pop-Tarts Preparation time ● Time: 25 minutes ● Six people may be served Ingredients ● cornstarch, one teaspoon ● Two pie crusts, refrigerated ● 1/2 cup vanilla Greek yogurt (non-fat) ● One tablespoon sugar strews ● 1/3 cup low-sugar strawberry preserves ● cooking oil

● One teaspoon of sweetness ● 1 ounce of cream cheese Instructions ● Place the pie crust on a level surface to work with. ● Cut the two pie crusts into six rectangles using a knife or pizza cutter (3 from each pie crust). Because you'll fold them over to seal the pop tart, they should be quite long. ● In a mixing dish, combine the preserves and cornstarch. ● A spoonful of preserves should be added to the crust. Place the preserves on the crust's top layer. ● To close the pop tarts, fold them in half. ● Make impressions with a fork around the edges of each pop tart to form vertical and horizontal lines. ● In the Air Fryer, place the pop tarts. If necessary, cook in batches rather than stacking. Cooking oil is sprayed over the surface. ● Cook for 10 minutes at 370 degrees. Around 8 minutes, check on the Pop-Tarts to make sure they aren't too crisp for your taste. ● To make the frosting, mix together the cream cheese, Greek yogurt, & sweetener in a mixing dish. ● Remove Pop-Tarts from Air Fryer once they have cooled. This is critical. They may shatter if you don’t allow them to cool. ● Take the pop tarts out of the Air Fryer and set them aside. Finish with a dollop of frosting on each. Sprinkle sugar sprinkles all over the place. Nutritional facts ● calorie count: 274

Quick and Easy Air Fryer Grilled Cheese Preparation time ● 12-minute timer ● Two-person serving Ingredients ● One tablespoon melted butter ● Two mozzarella cheese slices ● bread (four slices)

● Optional: 5-6 slices fried bacon ● Two mild cheddar cheese slices Instructions ● Microwave the butter for 10-15 seconds to soften it. ● On one side of each piece of bread, spread the butter. ● Place a piece of buttered bread in the air fryer basket (butter side down). ● Fill the rest of the container with the other ingredients in the following order: a piece of cheddar cheese, a slice of fried bacon, a slice of mozzarella cheese, and the second slice of bread on top (butter side up). ● If your air fryer is very noisy, you'll probably need to add a layer rack or trivet to prevent the sandwich from flying about. My Power Air Fryer does not need this, but my Black + Decker air fryer must, in order to prevent the sandwich from flying about within the air fryer. ● Preheat the oven to 370°F and cook for 4 minutes. ● Activate the air fryer. Toss the sandwich over. Cook for a further 3 minutes. ● Remove the pan from the oven and serve. Nutritional facts ● calorie count: 486

Air Fryer Breakfast Sweet Potato Skins Preparation time ● Thirty minutes ● Four people serving Ingredients ● Two tblsp. extra virgin olive oil ● two sweet potatoes, medium ● a quarter cup of whole milk ● a total of four eggs ● Two sliced green onions ● Four slices fried bacon,

● seasoned with salt and pepper Instructions ● Wash the sweet potatoes and chop them into three or four pieces. Microwave for 6-8 minutes, or until soft, depending on their size. ● Cut the potatoes in half lengthwise using an oven mitt. Remove the potato flesh with a 1/4-inch border around the edges. Save the sweet potato that has been scooped for later use. ● Brush the skins of the potatoes with olive oil and season with salt. Place the skins in your Air Fryer basket and cook for 10 minutes at 400° (or the maximum temperature available). ● In a non-stick skillet, whisk together the eggs, milk, salt, and pepper. Cook, stirring continuously until there are no visible liquid eggs in the mixture over medium heat. ● 1/4 of the scrambled eggs and one piece of crumbled bacon go on top of each cooked potato skin. Cook for 3 minutes, or until the cheese is melted, on top of the shredded cheese. ● Serve with green onions on top. Nutritional facts ● calories: 208

Air Fryer Breakfast Cookies Preparation time ● Thirty minutes ● Servings ● one dozen Ingredients ● a half-cup of peanut butter chunks ● 1 cup ripe bananas, mashed (about two medium) ● 1/2 cup honey ● One teaspoon vanilla essence ● a half-cup flour (whole wheat) ● 1 cup oats (old-fashioned) ● 1 cup cranberries or raisins, dried ● two tablespoons cinnamon powder

● a quarter cup powdered non-fat dry milk ● a quarter teaspoon of baking soda ● a quarter teaspoon of salt Instructions ● Preheat the air fryer to 300 degrees. Blend the banana, peanut butter, honey, and vanilla together until smooth. Combine oats, flour, milk powder, cinnamon, salt, and baking soda in a separate dish; gradually stir into banana mixture. Add the dried cranberries and mix well. ● Drop 1/4 cupfuls of dough 2 in. apart onto a greased tray in the airfryer basket in batches; flatten to 1/2-in. Thickness. ● Cook for 6-8 minutes, or until gently browned. One minute in the basket to cool. Place on wire racks to cool. ● Warm or at room temperature is OK. ● Freeze cookies in freezer containers with waxed paper between layers. To use, defrost before serving or reheat in a preheated 300° air fryer for 1 minute until hot. Nutritional facts ● calories: 212

Air Fryer Breakfast Frittata Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● 1 tsp. cayenne pepper (Optional) ● a quarter-pound of thoroughly cooked and shredded breakfast sausage ● One chopped green onion ● Cooking spray, four eggs, gently beaten ● half cup shredded red bell pepper, diced ● two teaspoons red bell pepper, diced ● Blend of Cheddar and Monterey Jack cheeses Instructions

● In a small mixing bowl, combine the eggs, sausage, cheddar cheese, cayenne pepper, bell pepper, and onion. ● Preheat the air fryer to 360°F (180 degrees C). ● After that, coat a non-stick 6x2-inch cake pan with cooking spray. ● Fill the cake pan halfway with the egg mixture. ● Then, in an air fryer, cook it for eighteen to twenty minutes, or until the frittata is set. Nutritional facts ● calories: 380

Ninja Foodi Low-Carb Breakfast Casserole Air Fryer Preparation time ● Time: 45 minutes ● Eight people may be served Ingredients ● Ground Sausage, 1 pound ● One tblsp. fennel seeds ● a half teaspoon of salt with garlic ● a half-cup of Colby Jack cheese, shredded ● a quarter cup white onion, diced ● Eight beaten whole eggs ● One green bell pepper, diced Instructions ● If you're using the Ninja Foodi, brown the sausage in the food pot using the saute function. If you don't have an air fryer, you can make this in a skillet. ● Add the onion and pepper and heat until the veggies are tender and the sausage, as well as the ground sausage, is cooked. ● Using the cooking spray, coat an 8.75-inch pan and/or the air fryer. ● Place the ground sausage mixture in the bottom of the pan. ● Cover with cheese in an even layer. ● Over the sausage and cheese, evenly pour the beaten eggs.

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Fennel seed and garlic salt should be evenly distributed over the eggs. ● Set the rack to the lowest setting in Ninja Foodi, then lay the pan on top. ● Preheat the oven to 390°F and bake for 15 minutes on Air Crisp. ● If you're using an air fryer, place the dish directly in the basket and cook for 15 minutes at 390 degrees F. ● Remove and serve with caution. Nutritional facts ● calorie count: 182

Air Fryer Donuts Preparation time ● 1 hour 15 minutes ● Eight people may be served Ingredients ● two tablespoons cinnamon powder ● olive or coconut oil spray ● half cup granulated white sugar ● 16 oz flaky giant biscuits, refrigerated ● 4 tbsp. butter (melted) Instructions ● Set aside a small dish containing sugar and cinnamon. ● Remove the biscuits from the can, divide them, and put them on a level table. Use a 1-inch circular biscuit cutter to make holes in the center of each biscuit (or similarly-sized bottle cap). ● Using olive or coconut oil spray, gently coat the air fryer basket. If you apply a non-stick spray like Pam, the basket's covering may be harmed. ● In the air fryer basket, arrange four doughnuts in a single layer. Make sure they're not touching. ● After that, air fried for five minutes at 360°F or until lightly browned. ● The doughnuts should be taken out of the Air Fryer. After that, dunk them in melted butter. Then, to coat them, roll them in cinnamon

sugar. ● Serve right away. Nutritional facts ● calories: 316

Vegan Bacon-Wrapped Mini Breakfast Burritos Preparation time ● 55 minutes ● Four-person serving Ingredients ● tamari (two to three tablespoons) ● Two tblsp. butter made from cashews ● One sautéed tiny tree broccoli ● 1 to 2 tblsp liquid smoke ● spinach, kale, and other greens in a handful ● 6-8 fresh asparagus stems ● Four rice paper sheets ● 1–2 teaspoons of water ● Two portions ● Tofu scramble or vegan egg scramble ● Eight roasted red pepper slices ● a third cup cubes of roasted sweet potato Instructions ● Preheat the oven to 350 degrees Fahrenheit. The baking dish should be lined with parchment paper. ● In a small bowl, combine the cashew butter, tamari, liquid smoke, and water. And then set it away. ● Assemble the rolls for all of the fillings. ● Prepare a large plate/surface for filling/rolling the rice paper wrapper. Place one rice paper under a running cold water faucet for a few seconds to moisten both sides of the wrapper. Then it should be taken out of the water. It should be placed on a plate to fill while it is still firm. When a result, as the rice paper rests, it will soften. It will not, however, be too tender to stick to the surface.

● After that, fill it by putting ingredients distant from the center. Make sure the sides of the rice paper are free. Like a tortilla, fold in two sides. Each roll will be dunked in a combination of cashews and liquid smoke. You must guarantee that it is fully covered. The rolls should then be placed on a paper baking sheet. ● Cook for eight to ten minutes at 350 degrees Fahrenheit or until crisp. Nutritional facts ● calories: 184

Air Fryer Breakfast Sausage Preparation time ● Time: 20 minutes ● Eight people may be served Ingredients ● 1 pound turkey ground ● 1 pound pork ground ● two tablespoons sage, dry-rubbed ● fennel seeds (two tablespoons) ● a spoonful of pure maple syrup ● paprika, one teaspoon ● garlic powder (two tablespoons) ● One teaspoon thyme (dried) ● One teaspoon kosher salt Instructions ● To begin, combine the pork and turkey in a large mixing basin. In a separate bowl, combine the remaining ingredients: fennel, sage, salt, powdered garlic, paprika, and thyme. Mix the spices into the meat and continue to mix until the spices are evenly distributed. ● Form meat into balls (approximately 2-3 tablespoons) and flatten into patties. Actually, you'd have to perform it in two batches. ● Set the temperature to 370 degrees F and cook for 10 minutes. Remove the remaining sausage from the air fryer and repeat the process. Nutritional facts

● calories: 188

Wake Up Air Fryer Avocado Boats Preparation time ● Time limit: 5 minutes ● Two people serving Ingredients ● Two tblsp cilantro (freshly chopped) ● Four eggs a quarter cup diced red onion ● One tablespoon jalapeño, finely diced ● Two seeded and sliced plum tomatoes ● a half teaspoon of salt ● a quarter-cup of lime juice ● Two pitted and halved avocados ● a quarter teaspoon of ground black pepper Instructions ● Using a spoon, scrape the avocado flesh from the peel while keeping the shell intact. In a medium mixing bowl, dice the avocado. Toss together the tomatoes, onion, cilantro, jalapeño, lime juice, salt, and pepper to taste. Cover and keep the avocado mixture refrigerated until ready to use. ● The air fryer is set at 350 degrees Fahrenheit. ● To keep the avocado shells from rocking during cooking, place them on a foil ring. To create these, just wrap two 3-inch-wide pieces of aluminum foil into rope patterns and shape them into 3-inch circles. Place each avocado shell on a foil ring in an air fryer basket. Break an egg into each avocado shell and cook for 5 to 7 minutes, or until done to your liking. ● Remove the avocado from the basket, cover with salsa, and serve. Nutritional facts ● calories: 122

Crispy Bacon in the Air Fryer Preparation time ● Time limit: 10 minutes

● 12 people may be served Ingredients ● Bacon (one pound) Instructions ● Fill the air fryer basket evenly with bacon. Depending on the amount of bacon, you may need to fry it in two batches. ● Preheat oven to 350°F and bake for 5 minutes. ● Cook for a further five minutes, or until the bacon is crispy to your liking. ● With tongs, remove the bacon and place it on a dish lined with paper towels. ● Allow cooling before serving. Nutritional facts ● calories: 177

Ninja Foodi - Air Fryer Breakfast Stuffed Peppers Preparation time ● 18 minutes ● Two-person serving Ingredients ● a teaspoon of extra virgin olive oil ● One pinch of sriracha flakes (optional) for a kick of heat ● Four quail eggs ● 1 tsp. salt + pepper ● One bell pepper halved and seeds removed from the center Instructions ● Bell peppers should be cut in half lengthwise and the seeds and center removed, but the sides should be left intact like bowls. ● Apply a little amount of olive oil to the exposed edges with your finger. ● In each bell pepper half, crack two eggs. Season with the spices of your choice. ● Place them on a trivet or immediately into your Ninja Foodi or other brands of the air fryer.

● Your air fryer's lid should be closed. ● Turn on the machine and set the air crisper to 390 degrees for 13 minutes. ● Alternatively, if you want your bell pepper and egg to be less brown on the outside, add just one egg to your pepper and cook for 15 minutes at 330°F in an air fryer. Nutritional facts ● calories: 164

Quick Air Fryer Breakfast Pockets - Hand Held Hot Breakfast Recipe Preparation time ● Time: 20 minutes ● Eight people may be served Ingredients ● Five eggs, half a cup of cooked sausage crumbles ● one box puff pastry sheets ● half cup cheddar cheese, shredded ● 12 cup cooked bacon Instructions ● Cook eggs as though they were scrambled eggs. Add meat to the egg mixture while it's cooking if desired. ● Puff pastry sheets should be spread out on a cutting board and cut out rectangles using a cookie cutter or knife, ensuring sure they are all consistent so they fit together beautifully. ● Half of the pastry rectangles should be filled with your favorite mix of egg, meat, and cheese. ● Place a rectangle of puff pastry on top of the filling and seal the edges with a fork. ● If you want a glossy, smooth pastry, spritz it with spray oil, although it's really not necessary. ● Place the breakfast pockets in the air-fryer basket and cook for 8-10 minutes at 370°F. ● Every 2-3 minutes, carefully monitor and verify for the desired doneness.

Nutritional facts ● 170 calorie diet

Air Fryer Bacon and Egg Breakfast Biscuit Bombs Preparation time ● Time limit: 50 minutes ● Eight people may be served Ingredients ● a quarter teaspoon of black pepper ● 2 ounces sharp cheddar cheese, sliced into ten slices, two eggs, beaten cubes of 3/4 inch ● biscuits (five) ● Four bacon slices, cut into 1/2-inch cubes ● a single egg ● a spoonful of water ● One tablespoon unsalted butter Instructions ● For cooking, cut two 8-inch circles of parchment paper. Place one round in the bottom of the air fryer basket. Cooking spray should be used. ● Cook bacon in a nonstick 10-inch skillet over medium-high heat until crisp. ● Remove from the pan and place on a paper towel. With a paper towel, gently wipe the skillet. Melt the butter in the pan over medium heat. Cook, turning regularly, until the eggs are thickened but still wet, adding two beaten eggs and pepper to the pan. Remove from the heat and whisk in the bacon. Allow for five minutes of cooling time. ● Meanwhile, divide the dough into five biscuits and separate each biscuit's two layers. Each one should be pressed into a 4-inch circle. Then pour one heaping tablespoonful of egg mixture into the center of each round. One of the cheese slices should be placed on top. Pinch to close the edges by gently folding them up and over the filling. In a separate dish, whisk together the remaining egg and water. Brush both sides of biscuits with egg wash.

● Place five biscuit bombs seam side down on the parchment in the air fryer. Spray both sides of the second round of parchment with some cooking spray. Place the second parchment on top of the cookie bombs in the basket, then top with the remaining five biscuit bombs. ● Preheat oven to 325°F and bake for eight minutes. Reposition the top of the circular parchment; flip the cookies with tongs and arrange them in a single layer in the basket. Cook for another 4 to 6 minutes, or until well cooked (at least 165°F). Nutritional facts ● 200 calorie diet

Air Fryer Breakfast Potatoes Preparation time ● 55 minutes ● Four-person serving Ingredients ● a half teaspoon of salt ● a half-pound of potatoes ● a quarter onion (chopped) ● paprika, 1/2 teaspoon ● Two cloves garlic (minced) ● One bell pepper, green (chopped) ● a quarter teaspoon of black pepper ● One tblsp. extra virgin olive oil Instructions ● The potatoes and bell pepper should be washed. ● Boil the potatoes in water for 30 minutes after dicing them. After 30 minutes, pat it dry. ● After that, cut the onion, bell pepper, and potatoes. Use garlic that has been minced. ● Combine all of the ingredients in a dish and stir to combine. Place it in an air fryer to cook. ● Cook for 10 minutes at 390-400 degrees F in an air fryer. Cook for another 10 minutes after shaking the basket, then another 5 minutes after shaking the basket, for a total of 25 minutes.

● Serve. Nutritional facts ● calories: 145

Breakfast Egg Rolls - Air Fryer Preparation time ● Time: 25 minutes ● Three-person serving Ingredients ● Two tblsp milk ● two eggs ● salt ● water ● pepper ● Two sausage patties ● a half-cup of shredded cheddar ● One tablespoon olive oil ● Six wrappers for egg rolls Instructions ● In a small pan, cook or replace the sausage according to the package directions. Remove it from the pan and chop it into tiny pieces. ● Combine the eggs, sugar, and a sprinkle of salt and pepper in a mixing bowl. Add a tsp of oil or a small piece of butter to a pan over medium/low heat. To make scrambled eggs, pour in the egg mixture and cook for a few minutes, stirring often. Toss in the sausage. And then set it away. ● Place the egg roll wrapper with the diamond-shaped tips on a work surface. Then, on the bottom third of the wrapper, spread about one tablespoon of the cheese. Cover with the egg mixture. ● Brush both sides of the egg roll wrapper with a wet finger or pastry brush to help it seal. ● Fold the egg roll wrapper up and over the filling, attempting to make it as secure as possible. Then, to create an envelope-like shape, fold the sides together. Start assembling the remaining rolls with the seam side down.

● Preheat an air fryer to 400 degrees Fahrenheit for 5 minutes. ● Oil the rolls or, if you have one, spray them with a misto. Place the prepared basket in the oven. Preheat the oven to 400 degrees Fahrenheit for 8 minutes. ● After 5 minutes, flip the eggs over. Return the egg rolls to the air fryer for another 3 minutes. ● Serve and have fun. Nutritional facts ● calories: 178

Air Fryer-Egg in Hole

Preparation time ● 15 minutes ● Servings ● One individual Ingredients ● a pinch of salt and pepper ● a single egg ● One slice of toast Instructions ● Use nonstick cooking spray to coat the air fryer-approved pan. ● In the air fryer pan, place a piece of bread. ● Using a cup, make a hole. The bread must then be removed.

● In the hole, crack the egg. ● Then, at 330 degrees F, air fried for 6 minutes. Then turn the egg with a spatula and cook for another three to four minutes. Nutritional facts ● 130 calorie diet

Air Fryer Sausage Breakfast Casserole Preparation time ● Servings in 30 minutes ● One individual Ingredients ● Ground Breakfast Sausage, 1 pound ● Hash Browns (1 pound) ● a quarter cup diced sweet onion ● One diced red bell pepper ● One diced yellow bell pepper ● Four eggs, one green bell pepper, diced Instructions ● The air fryer's basket should be lined with foil. ● Place the hash browns on the bottom. ● Serve with uncooked sausage on top. ● On top, evenly distribute the onions and peppers. ● Preheat oven to 355°F and bake for 10 minutes. ● Open the air fryer and stir the casserole a little if necessary. ● In a dish, crack eggs and pour on top of the casserole. ● Cook for a further ten minutes at 355°F. ● Season to taste with salt and pepper, if desired. Nutritional facts ● calorie count: 517

Low Carb Air Fryer Baked Eggs Recipe KETO PALEO Preparation time

● 15 minutes ● Servings ● One individual Ingredients ● a pinch of black pepper, to taste ● One big egg (1 large) ● To taste, one tablespoon (15 ml) milk or half-and-half salt ● Spray muffin tins or ramekins with cooking spray ● grated cheese, one to two tablespoons (5 ml) ● One tablespoon (15 mL) thawed frozen spinach Instructions ● Inside the silicone muffin cups or ramekins, spray with oil spray. ● Combine the egg, cream, spinach, and cheese in a muffin or ramekin cup. ● Then season with salt and pepper. Gently fold the egg whites into the ingredients, being careful not to separate the yolk. ● Air Preheat the oven to 330°F and fry for 6-12 minutes. ● In a ceramic ramekin, it may take a little longer to cook. If you want runny yolks, cook for a shorter time. Continue to test the eggs after 5 minutes to verify that they are of the texture you want. Nutritional facts ● calories: 115

Air Fryer Breakfast Burritos Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● Six eggs scrambled ● Six flour tortillas, medium ● 1/2 bell pepper – oil (minced) to spray ● 1/2 pound browned ground sausage ● Six flour tortillas, medium

● a third cup of bacon pieces ● a quarter-cup of shredded cheese ● Six eggs scrambled Instructions ● Scrambled eggs, bell pepper, cooked sausage, bacon pieces, and cheese in a large mixing dish. To mix the components, stir them together. ● Into the center of a flour tortilla, dollop a half-cup of the mixture. ● Fold the edges in half, then roll them up. ● The same procedure must be followed for the other components. ● Fill the air fryer basket with filled burritos and generously spray with oil. ● Preheat oven to 330°F and bake for 5 minutes. Nutritional facts ● Approximately 160 calories

Air Fryer Breakfast Pizzas with English Muffins Preparation time ● Time: 40 minutes ● Two-person serving Ingredients ● Spray with Olive Oil ● Six scrambled and cooked eggs ● 1 pound cooked fennel seed, ● 1 pound ground sausage (Optional) ● 3 English Muffins, half-sliced (6 Halves) ● a half-cup of Colby Jack cheese, shredded Instructions ● To begin, make sure the eggs and sausage are cooked thoroughly. ● In the air fryer's basket, spray the oil frying spray. ● You'll have to fill it in two batches, each with three or more items. ● Spray the English muffins with a thin layer of olive oil. Then add cooked sausage and scrambled eggs on top.

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The cheese is then sprinkled on top of each one. Fennel seed may also be used, although it is not typically necessary. ● Preheat the oven to 355°F and cook for five minutes. ● Carefully remove the muffins and repeat the procedure with the remaining muffins. Nutritional facts ● calorie count: 429

Air Fryer Rotisserie Chicken Taquitos Preparation time ● 38 minutes ● 15 people may be served Nutritional facts ● Calories: 195 Ingredients ● One small chopped yellow onion ● 2 tsp oil (vegetable) ● Thirty corn tortillas, 6." ● green chiles, diced, 7 oz. ● 1 cup shredded cheese ● One garlic clove, minced Colby Jack cheese ● 2-pound rotisserie chicken, deboned and shredded ● 1/8 teaspoon black pepper, ground ● 1/8 teaspoon of salt Instructions ● In a large skillet, heat the vegetable oil over medium heat. Cook, occasionally stirring, until the onion is tender, approximately 3-5 minutes. Cook, stirring periodically, for another minute after adding the garlic. ● Salt and pepper the green chilies, shredded chicken, and shredded cheese. Stir for approximately 2-3 minutes, or until the mixture is well warmed. Remove the pan from the heat. ● Warm tortillas in a pan or in the microwave by placing them on a dish. You'll want to reheat the tortillas before rolling them to make

them more malleable. Torning tortillas will occur if they are served cold. Warm a few tortillas at a time to avoid them becoming cold during assembling. ● Roll up each tortilla with about three tablespoons of the chicken mixture down the middle. Continue with the remaining tortillas. ● Remove the air fryer basket and coat it gently with nonstick cooking spray. Place taquitos in the air fryer, spacing them apart, so they don't contact. ● Cook for 5 minutes at 400°F, then turn and cook for another 2-3 minutes until crisp. Continue until all of the taquitos are cooked. Nutritional facts ● Calories: 195

Air-Fryer Ravioli Preparation time ● Thirty minutes ● 18 items of food Ingredients ● a quarter cup of Parmesan cheese, shredded ● 1 cup bread crumbs, seasoned ● a half-cup flour (all-purpose) ● Two tablespoons dried basil ● 1 cup marinara sauce, warmed ● One box (9 ounces) thawed frozen beef ravioli ● Two big, gently beaten eggs ● Cooking spray, if desired, fresh minced basil Instructions ● The full directions for making this delicious dinner in your air fryer can be found below. These steps must be followed in the sequence listed. ● Preheat the air fryer to 350 degrees. Combine bread crumbs, Parmesan cheese, and basil in a small basin. Separate the flour and eggs into small dishes. Coat both sides of ravioli with flour and brush off excess. Dip in the eggs, then in the crumb mixture, patting down to help the coating stick.

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Arrange ravioli in a single layer on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 3-4 minutes, or until golden brown. Spritz with cooking spray and turn. Cook for another 3-4 minutes, or until golden brown. Immediately top with basil and more Parmesan cheese, if desired. Warm marinara sauce is served on the side. Nutritional facts ● calories: 40

Air-Fryer Crispy Curry Drumsticks Preparation time ● Time: 50 minutes ● Servings ● Four people Ingredients ● a quarter teaspoon of salt, divided ● Chicken drumsticks, 1 pound ● Two tablespoons curry powder (optional) ● minced fresh cilantro ● Two tablespoons extra virgin olive oil ● a half teaspoon powdered garlic ● 1/2 teaspoon salt (onion) Instructions ● Place the chicken in a large mixing basin with enough water to cover it. Allow 15 minutes at room temperature after adding 1/2 teaspoon salt. Drain the water and pat it dry. ● Preheat the air fryer to 375 degrees. Combine oil, curry powder, onion salt, garlic powder, and the remaining 1/4 teaspoon salt in a separate bowl; add chicken and toss to coat. Place chicken in a single layer on a tray in the air-fryer basket in batches. Cook for 15-17 minutes, or until a thermometer is placed in the chicken registers 170°-175°, flipping halfway through. Garnish with cilantro, if preferred. Nutritional facts ● 180 calorie diet

Popcorn Shrimp Tacos with Cabbage Slaw Preparation time ● Thirty minutes ● Four-person serving Ingredients ● a quarter cup fresh cilantro, minced ● Two c. cole slaw mix ● honey (two tablespoons) ● lime juice (two teaspoons) ● Optional: 1 jalapeño pepper, seeded and minced ● a quarter teaspoon of salt ● a quarter-cup Milk with 2% fat ● Two eggs, big ● 1 1/2 cup panko bread crumbs ● a half-cup flour (all-purpose) ● a teaspoon of garlic powder ● One tablespoon cumin powder ● Spray for cooking ● 1 pound peeled and deveined raw shrimp (41-50 per pound) ● One peeled and sliced medium ripe avocado ● Eight warmed corn tortillas (6 inches) Instructions ● Toss coleslaw mix, cilantro, lime juice, honey, salt, and, if preferred, jalapeño in a small bowl to coat. Remove from the equation. ● Preheat the air fryer to 375 degrees. Whisk the eggs and milk together in a small dish. In a separate shallow dish, place the flour. Combine panko, cumin, and garlic powder in a third shallow bowl. Coat both sides of the shrimp with flour and brush off excess. Dip in the egg mixture, then in the panko mixture, patting to ensure that the coating sticks. ● In a greased air-fryer basket, place shrimp in a single layer in batches; spritz with cooking spray. Cook for 2-3 minutes, or until golden brown. Spritz with cooking spray and turn. Cook for another 2-3 minutes, or until golden brown and shrimp become pink.

● Serve the shrimp with coleslaw and avocado in tortillas. Nutritional facts ● calorie count: 456

Air-Fryer Steak Fajitas Preparation time ● Thirty minutes ● Six people may be served Ingredients ● a half-cup red onion, diced ● Two big seeded and sliced tomatoes ● One big halved and sliced onion ● lime juice (quarter cup) ● Optional: Avocado slices with lime wedges ● Six warmed whole wheat tortillas (8 inches) ● One beef flank steak (about 1-1/2 pound) ● Three tablespoons fresh cilantro, minced ● One seeded and minced jalapeno pepper ● two tablespoons powdered cumin, divided ● 3/4 teaspoon salt Instructions ● In a small bowl, combine the first five ingredients; mix in 1 teaspoon cumin and 1/4 teaspoon salt. Allow standing until ready to serve. ● Preheat the air fryer to 400 degrees. Add the remaining cumin and salt to the meat. In an air-fryer basket, place on a greased tray. Cook for 6-8 minutes on each side, or until meat achieves desired doneness. Remove the basket from the oven and set it aside for 5 minutes. ● In the meanwhile, put the onion on the tray in the air-fryer basket. Cook, stirring once or twice, until crisp-tender, about 2-3 minutes. Thinly slice the steak against the grain and serve with onion and salsa in tortillas. Serve with avocado and lime wedges, if preferred. Nutritional facts ● calorie count: 309

Air-Fryer Coconut Shrimp Preparation time ● Thirty minutes ● Two-person serving Ingredients ● a half cup of shredded sweetened coconut ● a 1 ⁄ 2 pound of big uncooked shrimp ● Two egg whites, big ● Three tablespoons bread crumbs (panko) ● a pinch of red pepper flakes a pinch of crushed red pepper flakes ● a quarter teaspoon of salt ● Three tblsp flour (all-purpose) ● a dash of spicy sauce from Louisiana ● a third cup apricot preserves a half teaspoon cider vinegar Instructions ● Preheat the air fryer to 375 degrees. Leave the tails on while peeling and deveining shrimp. ● Toss the coconut with the bread crumbs in a small dish. Whisk egg whites, salt, pepper, and spicy sauce together in a small dish. In a third shallow dish, put the flour. ● Shake off excess flour after gently coating shrimp with flour. Dip in the egg white mixture, then in the coconut mixture, patting to ensure that the coating sticks. ● Place shrimp in an air-fryer basket in a single layer on a greased tray. Cook for 4 minutes, then flip shrimp and cook for another 4 minutes, or until coconut is lightly browned and shrimp are pink. ● Meanwhile, in a small saucepan, mix sauce ingredients; simmer and stir over medium-low heat until preserves are melted. Serve the shrimp with the sauce right away. Nutritional facts ● calorie count: 423

Air-Fryer Wasabi Crab Cakes Preparation time

● Thirty minutes ● 24 cake servings Ingredients ● One celery rib, cut finely ● One coarsely chopped medium sweet red pepper ● Two egg whites, big ● Three finely chopped green onions ● one-fourth teaspoon wasabi powder ● Three tablespoons mayonnaise (low-fat) ● dry bread crumbs, 1/3 cup + a half cup, split ● a quarter teaspoon of salt ● Spray for cooking ● drained one-and-a-half lump crabmeat ● a third of a cup of low-fat mayonnaise ● One chopped celery rib ● One tablespoon relish (sweet pickles) ● One chopped green onion ● a quarter teaspoon of celery salt ● a half teaspoon of wasabi paste Instructions ● Preheat the air fryer to 375 degrees. Combine the first seven ingredients in a mixing bowl; stir in 1/3 cup bread crumbs. Fold in the crab gently. ● In a small dish, place the remaining bread crumbs. Into the crumbs, drop generous teaspoons of crab mixture. Coat the burgers gently and form them into 3/4-inch thick patties. Place crab cakes in a single layer on a greased tray in the air-fryer basket in batches. Using cooking spray, spritz the crab cakes. Cook for 8-12 minutes, or until golden brown, flipping halfway through and spritzing with more cooking spray. ● Meanwhile, in a food processor, combine the sauce ingredients and pulse 2 or 3 times to mix, or until desired consistency is achieved. Serve crab cakes with dipping sauce right away. Nutritional facts

● calorie count: 49

Air-Fryer Caribbean Wontons Preparation time ● Time: 40 minutes ● 24 wontons per serving Ingredients ● a quarter cup of shredded sweetened coconut ● 4 oz. softened cream cheese ● Two tablespoons walnuts, chopped ● a quarter cup of ripe bananas, mashed ● 1 cup crème de marshmallow ● Two tbs canned pineapple crumbled cooking spray ● a total of 24 wonton wrappers ● a fourth cup of sugar ● 1 pound strawberries, hulled confectioners' sugar, and cinnamon powder ● One tablespoon cornstarch Instructions ● Preheat the air fryer to 350 degrees. Cream the cream cheese in a small mixing bowl until creamy. Combine the coconut, banana, walnuts, and pineapple in a mixing bowl. Combine marshmallow creme and whipped topping in a mixing bowl. ● Place a wonton wrapper with one tip facing you. Cover the rest of the wrappers with a wet paper towel until ready to use. Fill the wrapper with two tablespoons of filling. Wet the edges and fold opposing corners together over the filling, pressing to seal. Rep with the rest of the wrappers and filling. ● Arrange wontons in a single layer on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 10-12 minutes, or until golden brown and crisp. ● Meanwhile, purée the strawberries in a food processor with the lid on. Combine sugar and cornstarch in a small pot. Strawberries have been pureed and added to the mix. Bring to a boil, then simmer and stir for 2 minutes, or until the sauce has thickened. Strain the

mixture, retaining the sauce; discard the seeds if preferred. Confectioners' sugar and cinnamon are sprinkled over the wontons. Serve with a side of sauce. Nutritional facts ● calorie count: 83

Air-Fryer Apple Fritters Preparation time ● 18 minutes ● 15 people may be served Ingredients ● a half cup of all-purpose flour ● Spray for cooking ● baking powder (two tablespoons) ● a fourth cup of sugar ● a quarter teaspoon of salt ● one and a half teaspoon cinnamon powder ● Two big room-temperature eggs ● 1/3 of a cup Milk with 2% fat ● 1 1/2 teaspoon vanilla extract (distributed) ● a quarter-cup of lemon juice ● a fourth cup of butter ● Two medium-sized peeled and sliced honey crisp apples ● 2 percent milk, one spoonful ● 1 cup confectioner's suction Instructions ● Cooking sprays the air-fryer basket and line it with parchment paper (cut to fit). Preheat the air fryer to 410 degrees Fahrenheit. ● Combine flour, sugar, baking powder, cinnamon, and salt in a large mixing basin. Combine the milk, eggs, lemon juice, and one teaspoon vanilla extract in a mixing bowl and whisk just until combined. Apples should be folded in. ● Drop dough by 1/4 cupfuls 2-in. apart onto air-fryer basket in batches. Using cooking spray, spritz the surface. Cook for 5-6

minutes, or until golden brown. Continue to air-fry fritters until golden brown, about 1-2 minutes. ● In a small saucepan over medium-high heat, melt the butter. Cook, occasionally stirring, until the butter begins to brown and froth, about 5 minutes. Remove from the heat and let it cool slightly. Toss the browned butter with the confectioners' sugar, one tablespoon milk, and the remaining 1/2 teaspoon vanilla extract; whisk until smooth. Before serving, drizzle the glaze over the fritters. Nutritional facts ● calories: 145

Air-Fryer Keto Meatballs Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● a half cup of mozzarella cheese, shredded ● heavy whipping cream (quarter cup) ● a half-cup of grated Parmesan ● Two tbs heavy whisky cream ● One big, gently beaten egg ● 1 pound ground beef, lean (90 percent lean) ● One minced garlic clove ● Two tblsp pesto (prepared) ● It is possible to (8 ounces) sauce made with tomatoes with oregano, basil, and garlic Instructions ● Preheat the air fryer to 350 degrees. Combine the first five ingredients in a large mixing basin. Add the meat and stir briefly but thoroughly. Make 1-1/2-inch balls out of the dough. Place in an airfryer basket in a single layer on a greased sheet and cook for 8-10 minutes, or until lightly browned and cooked through. ● Meanwhile, combine the sauce ingredients in a small saucepan and boil through. Serve alongside meatballs. ● Freeze the meatballs in freezer containers after they have cooled.

Refrigerate until partly thawed before using. Preheat the air fryer to 350 degrees. Reheat for 3-5 minutes, or until well heated. Make the sauce according to the package directions. Nutritional facts ● calories: 404

Air-Fryer Taco Twists Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● 1/3 pound of beef one big onion, diced ● a third cup of salsa ● a third of a cup of shredded cheddar ● a quarter teaspoon of garlic powder ● Three tablespoons chopped green chilies from a can ● a quarter teaspoon of spicy pepper sauce and an eighth teaspoon of salt ● 1/8 teaspoon ground cumin one tube (8 ounces) chilled crescent rolls Instructions ● Preheat the air fryer to 300 degrees. Cook the beef and onion in a large pan over medium heat until the meat is no longer pink; drain. Combine the cheese, salsa, chiles, garlic powder, hot pepper sauce, salt, and cumin in a large mixing bowl. ● Unroll crescent roll dough and cut it into four rectangles, sealing the holes. In the middle of each rectangle, place a half cup of the meat mixture. Bring four corners to the center and twist them together; squeeze to close. Place in an air-fryer basket in batches on a greased tray in a single layer. Cook for 18-22 minutes, or until golden brown. Serve with toppings of your choice, if preferred. Nutritional facts ● calorie count: 371

Air-Fryer Potato Chips Preparation time

● Time: 45 minutes ● Six people may be served Ingredients ● Cooking spray with an olive oil taste ● Two potatoes, big ● Optional: fresh parsley, minced ● a quarter teaspoon of salt Instructions ● Preheat the air fryer to 360 degrees. Cut potatoes into extremely thin slices using a mandoline or vegetable peeler. Transfer to a large mixing bowl and cover with cold water. Drain after 15 minutes of soaking. Soak for another 15 minutes with additional cold water. ● Drain the potatoes and wipe them dry on paper towels. Using cooking spray, lightly coat the potatoes and season with salt. Place potato slices in a single layer on a tray in a greased air-fryer basket in batches. Cook for 15-17 minutes, tossing and rotating every 5-7 minutes, until crisp and golden brown. Sprinkle with parsley if desired. Nutritional facts ● calorie count: 148

Air Fryer Chicken Tenders Preparation time ● Time: 60 minutes ● Servings ● Four people Ingredients ● salt kosher ● chicken tenders, 1 1/2 pound ● 1 tsp. kosher salt ● a quarter teaspoon of spicy sauce (optional) ● black pepper, freshly ground ● a half-cup of panko bread crumbs ● a half cup of all-purpose flour

● a quarter cup of buttermilk ● Two eggs, big ● a 1/3 of a cup of mayonnaise ● Spray for cooking ● a couple of tablespoons mustard dijon ● honey (three tablespoons) Instructions ● Both sides of the chicken tenders are seasoned with salt and pepper. Put flour and bread crumbs in two separate small pans. In a third dish, whisk together the eggs and buttermilk. Dip the chicken in flour, then in the egg mixture, and lastly in the bread crumbs, pressing to coat completely. ● Place chicken tenders in the air fryer basket in batches, being careful not to overcrowd them. Cook for 5 minutes at 400 degrees F after spraying the chicken tops with cooking spray. Cook for another 5 minutes after flipping the chicken over and spraying the tops with additional cooking spray. Carry on with the remaining chicken tenders in the same manner. ● To make the sauce, follow these steps: In a small mixing dish, combine the dijon mustard, mayonnaise, honey, and spicy sauce, if using. Season with a sprinkle of salt and a few cracked of black pepper. ● Serve the chicken tenders with honey mustard. Nutritional facts ● Approximately 160 calories

Bacon-Wrapped Avocado Preparation time ● Timeframe: 5 minutes ● 24 people may be served Ingredients ● For serving, a quarter cup ranch dressing ● 24 bacon pieces, thinly sliced ● avocados (three) Instructions

● Each avocado should be cut into eight wedges of similar size. Wrap a bacon strip around each wedge and chop the bacon if necessary. ● Place in an air fryer basket in a single layer, working in batches. Cook at 400°F for 8 minutes, or until the bacon is crispy and cooked. ● Serve with the ranch on the side. Nutritional facts ● 120 calorie diet

Antipasto Egg Rolls Preparation time ● Thirty minutes ● 12 people may be served Ingredients ● Provolone cheese, 12 slices ● Wrappers for 12 egg rolls ● 1 cup pepperoncini slices ● 1 cup mozzarella cheese, shredded ● 36 pepperoni slices ● 12 slices deli ham with Italian dressing, to serve ● 1/4 cup Parmesan cheese, grated Instructions ● Make a diamond shape with an egg roll wrapper and put it on a clean surface. Then three slices of pepperoni, a piece of ham, and a big pinch of both pepperoni and mozzarella are to be added. Now it's time to fold up the bottom half. Then fold the sides in firmly. Gently roll the ball. Then use a few drops of water to seal the fold. ● Cook egg rolls in batches at 390° F for 12 minutes or until golden. Remember to flip halfway through. Nutritional facts ● calorie count 280

Cauliflower Tots Preparation time ● Thirty minutes

● Six people may be served Ingredients ● ketchup (half a cup) ● 1 cup cheddar cheese, shredded ● 1 cup Parmesan cheese, grated ● Two tablespoons Sriracha chives, freshly chopped ● black pepper, freshly ground ● 2/3 cup breadcrumbs (panko) ● 4 cup steamed cauliflower florets ● Spray for cooking ● salt kosher ● One gently beaten big egg Instructions ● Steamed cauliflower should be riced in a food processor. Place the riced cauliflower on a clean kitchen towel and set it aside. After that, squeeze to drain the water. ● Combine cauliflower, panko, egg, cheddar, Parmesan, and chives in a large mixing basin. Now stir until everything is well mixed. Season to taste with pepper and salt as needed. ● Using your hands, scoop one spoonful of the ingredients and roll it into a tater-tot form. Working in groups. These must now be placed in the air fryer basket in a single layer. ● Then bake at 375° F for 10 minutes or until brown. ● Combine ketchup and Sriracha in a small serving dish to make spicy ketchup. To combine, stir well. ● Warm cauliflower tots with spicy ketchup are a delicious combination. Nutritional facts ● calorie count 340

Cheesy Beef Empanadas Preparation time ● 15 people served in 2 hours Ingredients

● 3/4 cup of liquid ● a half cup of chilled butter, cubed ● 1 tbsp extra-virgin olive oil ● a single big egg ● Two garlic cloves, minced ● One chopped yellow onion ● 1 tsp salt (kosher) ● 3 cup all-purpose flour, with a little more for the top ● 1 pound of ground beef ● One tblsp baking soda ● One tablespoon oregano ● One tablespoon paste de tomate ● Brushing with egg wash ● One teaspoon cumin ● To serve, sour cream ● cilantro, finely chopped, to serve as a garnish ● salt kosher ● 1 and 1/4 cup Monterey shredded Jack ● Half a teaspoon of paprika ● 12 cup tomatoes, chopped ● black pepper, freshly ground ● 1 1/4 cup Cheddar cheese, shredded ● a half-cup of pickled jalapenos, chopped Instructions ● In a big mixing basin, combine the salt, baking powder and flour. Cut the butter into the flour with your fingertips or pastry cutter till pea-sized. Combine the water and egg in a mixing bowl until a dough forms. Knead the dough for about 5 minutes on a lightly floured board until smooth. ● Wrap in plastic wrap and chill for at least 1 hour. ● In a large skillet, heat the oil over medium heat. Simmer for 5 minutes, until the onion is tender, then add the garlic and cook for 1 minute longer, until fragrant. Cook for 5 minutes, breaking up the ground beef with a wooden spoon until it is no longer pink. It is

necessary to drain the fat. ● Return the pan to a medium heat setting and add the meat and tomato paste. Add oregano, cumin, and paprika and season with salt and pepper. Cook for 3 minutes, or until the tomatoes and jalapenos are heated. Remove from the heat and set aside to cool somewhat. ● Place the dough on a lightly floured board and split it in two. Using a 4.5" round cookie cutter, cut out rounds." Repeat with the remaining dough. ● Lightly wet the outside edge of a dough round with water and fill the center, and top with two teaspoons of cheddar and Monterey filling. Fold the dough in half and place it over the filling. Using a fork, crimp the edges together. Then use an egg wash to coat them. Rep with the remaining dough and filling. ● Cook empanadas in batches for 10 minutes at 400° in a parchmentlined Air Fryer basket, making sure they don't contact. ● It's supposed to be topped with cilantro. Finish with a dollop of sour cream. Nutritional facts ● calorie count: 456

Homemade Cannoli Preparation time ● 20 people served in 3 hours Ingredients ● 3/4 gallon of heavy cream ● split-half cup powdered sugar ● a single big egg ● Six tblsp. of white wine ● frying oil made from vegetables ● One egg white (to brush with) ● 1 tsp pure vanilla extract 1 tsp orange zest ● For garnish, half a cup of tiny chocolate chips ● kosher salt, 1/4 teaspoon ● One container (16 oz.) ricotta ● 4 tbsp. chilled butter (cut into cubes)

● 2 cups all-purpose flour plus a little more for the top ● a quarter cup of granulated sugar ● a half-cup of mascarpone ● Half a teaspoon of cinnamon ● 1 tsp salt (kosher) Instructions ● The full directions for making this delicious meal in an air fryer can be found below. These steps must be followed in the sequence listed. ● Drain the ricotta in a fine-mesh sieve over a large basin. Allow it to drain in the refrigerator for at least an hour and up to overnight. ● In a large mixing basin, beat heavy cream and a quarter cup of powdered sugar with a hand mixer until firm peaks form. ● In a separate large mixing bowl, combine ricotta, mascarpone, a quarter cup powdered sugar, salt, vanilla, and orange zest. Incorporate the whipped cream. Refrigerate until ready to fill with cannoli, at least 1 hour. ● In a large mixing basin, combine the flour, sugar, salt, and cinnamon. Cut the butter into the flour mixture with your hands or a pastry cutter until pea-sized. Combine the wine and the egg until a dough forms. Knead the dough a few times in the bowl to bring it together. Refrigerate for at least 1 hour and up to overnight under the plastic wrap after patting into a flat round. ● On a lightly floured surface, divide the dough in half. Roll to a thickness of 1/8". Use a four-circle cookie cutter to cut out the dough. Repeat with the remaining dough. Re-roll the leftovers to make a couple more circles. ● Wrap cannoli molds in plastic wrap and brush egg whites around the edges of the dough to bind it together. ● Working in batches, place molds in air fryer baskets and bake at 350° F for 12 minutes or until brown. ● When the twist shells are cold enough to handle, carefully remove them from the molds using a dishtowel. ● The shells are filled with the pipe, which is then dipped in tiny chocolate chips. ● Fill a pastry bag with the filling. An open star tip should be included. The filling will be pumped into the shells. After that, roll the ends in

tiny chocolate chips and eat. Nutritional facts ● Approximately 160 calories

Air Fryer Baked Potatoes Preparation time ● Six people served in 2 hours Ingredients ● One stick softened butter (half cup) ● salt kosher ● sour cream, half a cup ● black pepper, freshly ground ● a half-gallon of milk ● Two finely sliced green onions, with extra for garnish ● 12 cup shredded Cheddar cheese, split ● 1 tbsp extra-virgin olive oil ● Six big russet potatoes washed and scrubbed Instructions ● Using paper towels, completely dry the potatoes. Poke the potatoes all over with a fork, then brush them with oil and season with salt. Place the potatoes in an air fryer basket in batches and cook for 40 minutes at 400 degrees F. Place it on a large baking sheet to cool until it is safe to handle. ● Cut a small layer from the top of each potato by cutting lengthwise. Leave a 12" margin around each potato after scooping it out. Put the insides of it in a large mixing basin. Keep the potato tops and roast them on the tray as a snack! ● Add the sour cream, butter, and milk to the bowl with the potatoes and mash until the butter is melted and the potatoes are nearly smooth but still have some lumps. Stir in 1 cup of green onions and cheese until everything is well mixed. Season with salt and pepper. ● Return the cooked potatoes to the air fryer basket and cover them with the potato mixture. Add the remaining half cup of cheddar cheese on top. Cook at 400°F for 5 minutes, or until the cheese is melted and the exterior is crispy.

● Garnish with additional green onions before serving. Nutritional facts ● calories: 179

Air Fryer Steak Preparation time ● Time: 45 minutes ● Two people serving Ingredients ● salt kosher ● Two tblsp parsley, freshly chopped ● One teaspoon chives, chopped ● black pepper, freshly ground ● One bone-in ribeye (2 lbs.) ● 1 tsp rosemary, freshly chopped ● One teaspoon thyme, chopped ● Two garlic cloves, minced ● Four tablespoons softened butter Instructions ● In a small dish, combine the butter and seasonings. Roll it into a log by placing it in the center of the plastic piece. Twist the ends of the rope together. It has to be chilled for 20 minutes or until it hardens. ● On both sides, season the steak with salt and pepper. ● Place the steak in the air fryer basket and cook for 12 to 14 minutes for medium, depending on the thickness of the steak, turning halfway through. ● Add a piece of herb butter to the top of the steak. Nutritional facts ● calories: 460

Air Fryer Brownies Preparation time ● Time: 35 minutes ● Two people serving

Ingredients ● a third of a cup of cocoa powder ● a single big egg ● granulated sugar, half a cup ● 1/4 cup flour (all-purpose) ● 1/4 cup melted butter, slightly cooled ● 1 tsp. kosher salt ● a quarter teaspoon of baking powder Instructions ● Using cooking spray, grease a 6-inch diameter cake pan. Sugar, salt, chocolate powder, flour, and baking powder are whisked together in a medium mixing basin. ● In a small mixing bowl, whisk together the melted butter and egg until well combined. Combine wet and dry ingredients in a mixing bowl and whisk until well mixed. ● Smooth the top of the brownie batter into the prepared cake pan. Preheat the air fryer to 350°F and cook for 16-18 minutes. Allow 10 minutes for cooling before slicing. Nutritional facts ● Calories: 195

Spicy Chicken Taquitos Preparation time ● Time: 45 minutes ● 12 people may be served Ingredients ● One tblsp. cayenne pepper ● One teaspoon cumin ● Spray for cooking ● salt kosher ● One softened block of cream cheese (8 oz.) ● 3 cups cooked shredded chicken ● One chopped chipotle in adobo sauce plus one tablespoon of sauce ● black pepper, freshly ground

● 1 1/2 cup shredded cheddar cheese ● 12 corn tortillas, tiny ● Pico de Gallo (pico de gallo) ● Lime juice, one and a half cup shredded Pepper Jack ● One garlic clove ● 1/4 cup cilantro leaves, packed ● black pepper, freshly ground ● salt kosher ● To make the avocado cream sauce ● For serving, crumbled queso fresco ● sour cream, half a cup ● One big pitted avocado Instructions ● In a large mixing bowl, combine the chicken, cream cheese, chipotle, sauce, cumin, and chili powder. Season with salt and pepper. ● Cover the tortillas with a damp paper towel and place them on a secure microwave tray. Microwave for 30 seconds or until soft and moist. ● Spread approximately a quarter cup of filling on one end of the tortilla, then sprinkle a little cheddar and pepper jack cheese next to it. Roll up tightly. Rep with the remaining filling and cheese. ● Cook for 7 minutes at 400°F with the seam side down in the air fryer basket. ● Serve with avocado cream, salsa, pico de gallo, and queso fresco. ● In a food processor, combine the cilantro, avocado, sour cream, garlic, and lime juice. Season with salt and pepper. Fill a basin with the mixture and cover with plastic wrap. Refrigerate until ready to use. Nutritional facts ● Approximately 160 calories

Air Fryer Pizza Preparation time ● Time limit: 10 minutes

● Two-person serving Ingredients ● 1 tbsp extra virgin olive oil (distributed) ● salt kosher ● Two pizza dough packets (8 oz.) ● a half-pound (8-ounce) mozzarella ball, cut into quarter-inch slices ● black pepper, freshly ground ● one-third cup tomatoes smashed ● Serve with basil leaves. ● Half a teaspoon of oregano ● One garlic clove, minced Instructions ● Gently flatten the dough ball with your hands to approximately 8 inches in diameter "on a floured, smooth surface, in diameter (or smaller than the basket of air fryers). Carry on with the second ball of dough in the same manner. Brush each with olive oil and place one in the basket of your air fryer, oil side up. ● In a medium bowl, stir together smashed tomatoes, garlic, and oregano, then season with salt and pepper. Spoon half of the tomato mixture onto the rolled out pizza dough, then spread into an even layer, leaving 12 inches between the tomato mixture and the edge of the dough "outer crust that has been stripped bare ● Apply half of the mozzarella slices on the pie. At 400 degrees F, air fry for 10 to 12 minutes, or until the crust is brown and the cheese has melted. ● Remove the first pizza from the air fryer basket with two sets of tongs and top with basil leaves. Cook the second pizza, then garnish and serve. Nutritional facts ● 345 calorie diet

Air Fryer Donuts Preparation time ● two hours and forty minutes ● Six people may be served

Ingredients ● Two teaspoons cinnamon powder ● Spray for cooking ● a half-gallon of milk ● Two tblsp. butter, melted ● 2 (0.25-oz.) packets of 1 (0.25-oz.) packet a quarter teaspoon of active dry yeast ● 1/4 cup granulated sugar + 1 teaspoon granulated sugar, split ● 1 tsp vanilla extract (pure) ● a single big egg ● 1 cup sugar (powdered) ● granulated sugar, half a cup ● kosher salt (half teaspoon) ● 2 cup flour (all-purpose) ● milk, 2 oz. ● Four teaspoons melted butter ● a third of a cup of powdered sugar ● pure vanilla extract (half teaspoon) ● Three tablespoons of milk ● 1/4 cup chocolate powder, unsweetened Instructions ● Cooking oil spray a large mixing bowl. Fill a small microwave-safe dish or glass measuring cup halfway with milk. Microwave for 40 seconds or until the mixture is lukewarm. Stir in a teaspoon of sugar to dissolve it. Then add the yeast and set aside for about 8 minutes, or until foamy. ● In a medium mixing bowl, combine the flour and salt. In a large mixing basin, combine the remaining quarter cup of sugar, butter, egg, and vanilla. Pour in the yeast mixture, whisk to incorporate, then add to the dry ingredients, stirring with a wooden spoon until shaggy dough forms. ● Switch to a floured surface and knead for approximately 5 minutes, or until elastic and just a little tacky, adding a spoonful of flour at a time. Cover the dough with a clean dish towel and place it in an oiled basin. Allow the dough to rise in a warm area for about 1 hour

or until it has doubled in size. ● Using parchment paper, line a large baking sheet and lightly oil it. After punching down the dough, spread it out onto a lightly floured work surface into a 12-inch-thick rectangle. ● Use a doughnut cutter or 3 inch and 1-inch biscuit cutters to cut out the doughnuts. Make additional doughnuts or holes out of leftovers by kneading them together. Place the doughnuts and holes on baking sheets, cover with a dish towel, and let rise for another 40 to 1 hour. ● To avoid the doughnuts touching, spray the air fryer bucket with the cooking spray and insert two doughnuts and two doughnut holes at a time. Cook for 6 minutes at 375°F until golden brown. Place the dough on the cooling rack and continue with the remaining dough. ● Glaze the doughnuts. Return to the rack to cool and set aside for 5 minutes before serving. ● In a medium mixing bowl, whisk together the powdered sugar, milk, and vanilla extract until smooth. ● In a medium mixing dish, combine the powdered sugar, chocolate powder, and milk. ● In a large shallow cup, combine cinnamon and sugar. Toss doughnuts in cinnamon sugar and brush with melted butter. Nutritional facts ● Approximately 160 calories

Air Fryer Salmon Preparation time ● 15 minutes ● Two-person serving Ingredients ● Approximately two tablespoons of olive oil that is extra-virgin ● black pepper, freshly ground ● One tablespoon brown sugar, packed ● Two tblsp mustard (whole grain) ● Two salmon fillets (6 oz.) ● One garlic clove, minced ● Half a teaspoon leaves of thyme

● salt kosher Instructions ● Season the salmon all over with salt and pepper. In a small bowl, combine the sugar, oil, mustard, garlic, and thyme. Place on top of the salmon. ● Arrange the fish in an air fryer basket. Preheat the air fryer to 400°F. Cook for another 10 minutes. Nutritional facts ● 177 calories

Air Fryer Brussels Sprouts Chips Preparation time ● Time: 25 minutes ● Servings for 2-3 people Ingredients ● One teaspoon powdered garlic ● Dressing for Caesar salad, to be dipped ● Two tblsp. grated Parmesan cheese, with extra garnish ● 1/2 pound finely chopped Brussels sprouts ● Kosher salt ● black pepper, freshly ground ● 1 tbsp extra-virgin olive oil Instructions ● In a large mixing dish, combine the Brussels sprouts, garlic powder, oil, and parmesan. Season with salt and pepper after that. Arrange in an even layer in the air fryer. ● Bake at 350°F for 8 minutes, stir and bake for another 8 minutes, or until crisp and golden. ● It may be served with extra Parmesan for dipping. Then drizzle with caesar dressing and serve. Nutritional facts ● calories: 205

Air Fryer Cheeseburger

Preparation time ● Thirty minutes ● Four-person serving Ingredients ● salt kosher ● One tablespoon soy sauce (low sodium) ● red onion, thinly sliced ● tomatoes, sliced ● Four slices cheese (American) ● Lettuce ● black pepper, freshly ground ● 1 pound of ground beef ● Four buns for hamburgers ● Mayonnaise ● Two garlic cloves, minced Instructions ● In a large mixing bowl, combine the soy sauce, meat, and garlic. 4 patties, shaped and flattened into a 4-inch circle Season both sides with salt and pepper. ● Cook 2 patties in an air fryer for four minutes on each side at 375°F on average. Quickly remove and cover with a piece of cheese. Repeat with the remaining two parties. ● On hamburger buns, spread mayo, then top with tomatoes, lettuce, patties, and onions. Nutritional facts ● calorie count: 521

Air Fryer Blooming Onion Preparation time ● Time: 45 minutes ● Four-person serving Ingredients ● garlic powder (half teaspoon) ● One yellow onion, big

● salt kosher ● 1/4 teaspoon oregano, dry ● 1 pound of breadcrumbs ● Three eggs (big) ● paprika, 1 ⁄ 2 a teaspoon ● One teaspoon garlic powder ● paprika (two tablespoons) ● One teaspoon kosher salt ● One teaspoon onion powder ● a third of a cup of mayonnaise ● Three teaspoons of oil olive oil that is extra-virgin ● One teaspoon horseradish ● a couple of tablespoons of ketchup Instructions ● Remove the onion stem and lay the onion on its flat side. Cut one inch from the root into 12 to 16 pieces, but don't go all the way through. Turn the onion over and gently pull portions out to remove the petals. ● In a shallow bowl, whisk together the eggs and one tablespoon of water. In a separate small dish, combine the breadcrumbs and seasonings. The onion should be dipped in the egg wash, then dredged in the breadcrumb mixture, and then covered thoroughly with a spoon. Drizzle some oil over the onion. ● Place in the air fryer basket and cook at 375°F for 20 to 25 minutes, or until the onion is soft. More oil may be drizzled as required. ● In a medium mixing bowl, combine the horseradish, mayonnaise, ketchup, paprika, garlic powder, and dried oregano. Season with salt. ● Serve the onion with sauce for dipping. Nutritional facts ● Approximately 160 calories

Air Fryer Potatoes Preparation time ● Time: 25 minutes

● Four-person serving Ingredients ● 1 tbsp extra-virgin olive oil ● 1 pound halved baby potatoes ● 1 tsp seasoning (Italian) ● Parsley, freshly cut, to serve as a garnish ● One teaspoon garlic powder ● salt kosher ● One teaspoon Cajun seasoning (optional) ● For serving, a lemon wedge ● black pepper, freshly ground Instructions ● In a large mixing basin, combine potatoes, Cajun spice, Italian seasoning, oil, and garlic powder. Season with salt and pepper. ● Cook the potatoes for 10 minutes at 400 degrees F in an air fryer basket. Cook for another 8 to 10 minutes, shaking the basket and stirring the potatoes until brown and mushy. ● Squeeze the lemon juice over the fried potatoes and sprinkle with parsley before serving. Nutritional facts ● Approximately 160 calories

Air Fryer Fish Preparation time ● Thirty minutes ● Two-person serving Ingredients ● One big beaten egg ● 1 pound of cod, sliced into four strips ● 1 tsp. seasoning (Old Bay) ● 2 cups bread crumbs (panko) ● Tartar sauce with kosher salt for serving ● For serving, lemon wedges

● 1/2 cup flour (all-purpose) ● black pepper, freshly ground Instructions ● Season the fish on both sides with salt and pepper. ● Combine the flour, egg, and panko in three small bowls. Toss panko with Old Bay to combine. Cover the fish with the flour, then the egg, and finally the panko, pressing to coat each time. ● Working in batches, place the fish in the air fryer basket and cook for 10 to 12 minutes at 400 degrees F, gently tossing halfway through, or until golden and flaky with a fork. ● Serve with lemon wedges and tartar sauce. Nutritional facts ● Approximately 160 calories

Air Fryer Chicken Breast Preparation time ● Thirty minutes ● Two-person serving Ingredients ● 1/4 cup flour (all-purpose) ● One big beaten egg ● a third of a cup of Parmesan cheese, grated ● 3/4 cup bread crumbs (panko) ● One teaspoon oregano, dry ● Approximately two tablespoons zest of lemon ● salt kosher ● Half a teaspoon pepper cayenne ● Two chicken breasts, boneless and skinless ● black pepper, freshly ground Instructions ● Separate the eggs and starch into two small dishes. In the third shallow bowl, combine the oregano, panko, parmesan, lemon zest, and cayenne. Season with salt and pepper. ● One at a time, dip the chicken in the flour, then the eggs, and finally

the panko paste, pressing to cover. ● Cook for 10 minutes at 375°F in the air fryer basket. Cook for another five minutes, or until the chicken is golden brown and cooked through. Nutritional facts ● calorie count: 257

Air Fryer Pork Chops Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● kosher salt, 1 tsp ● a half teaspoon of black pepper, freshly ground ● Four pork chops (boneless) ● a teaspoon of garlic powder ● a half-cup of Parmesan cheese, grated ● extra-virgin olive oil, two tblsp. ● One tablespoon paprika ● One teaspoon powdered onion Instructions ● Using paper towels, pat dries the pork chops. Using oil, coat both sides. In a medium mixing dish, combine the parmesan and seasonings. Both sides of the pork chops should be coated with Parmesan paste. ● In an air-fryer basket, place pork chops and cook for 9 minutes at 375°F, turning halfway through. Nutritional facts ● calorie count: 488

Air Fryer Rotisserie Chicken Preparation time ● 1 hour and ten minutes ● Six people may be served

Ingredients ● Approximately two tablespoons ● One chicken (3 lbs) split into eight pieces ● garlic powder (two tablespoons) ● Two tblsp oregano (dried) ● 1 tsp. paprika (smoked) ● onion powder (two tablespoons) ● black pepper, freshly ground ● salt kosher ● 1/4 teaspoon cayenne pepper ● One tablespoon thyme, dry Instructions ● Season the chicken pieces all over with salt and pepper. In a medium bowl, combine the herbs and spices, then brush the spice mixture all over the chicken pieces. ● Place dark meat in the air fryer basket and cook for 10 minutes at 350 degrees F. Then turn and cook for another 10 minutes. Repeat with chicken breasts, but decrease the cooking time to eight minutes on each side. Using a meat thermometer, check that each piece of chicken is cooked through to 165 degrees F. Nutritional facts ● calories: 260

Best-Ever Mozzarella Sticks Preparation time ● 2 hrs and 25 mins ● Six people may be served Ingredients ● Two big, well-beaten eggs ● Six sticks of mozzarella ● 1 cup bread crumbs (panko) ● Warm marinara sauce to serve ● Three tblsp flour (all-purpose) ● black pepper, freshly cracked

● salt kosher Instructions ● Freeze mozzarella sticks for at least 2 hours or until fully frozen. ● After 3 hours, set up a breading station: In three small dishes, combine the panko, eggs, and flour. Season the panko liberally with salt and pepper. ● Mozzarella sticks (Frozen) are floured, dipped in eggs, pankoed, and returned to the egg and back in panko now. ● Arrange the breaded mozzarellas in equal layers in the air fryer basket. Cook for six minutes at 400 degrees F, or till golden brown and crispy on the outside and melted in the center. ● It goes well with marinara sauce. Nutritional facts ● calories: 230

Air Fryer Garlic Herb Turkey Breast Preparation time ● Six people may be served in 1 hour. Ingredients ● salt kosher ● 1 tsp rosemary, freshly chopped ● 1 tsp freshly chopped thyme ● 2 pounds turkey breast, skin on ● black pepper, freshly ground ● Four tablespoons melted butter, three garlic cloves, minced Instructions ● Dry the turkey breast and season both sides with salt and pepper. ● In a shallow bowl, combine the thyme, melted butter, garlic, and rosemary. Brush the butter all over the turkey breast. ● Place skin side up in the air fryer basket. Cook for 40 minutes at 375 degrees Fahrenheit, or until the internal temperature reaches 160 degrees Fahrenheit, turning halfway through. ● Allow for a 5-minute rest period before slicing. Nutritional facts

● calorie count: 286

Air-Fryer Turkey Croquettes Preparation time ● Thirty minutes ● Six people may be served Ingredients ● a half-cup of grated Parmesan ● mashed potatoes (two cups) ● One finely chopped shallot ● a half-cup of Swiss cheese, shredded ● One teaspoon fresh sage, minced ● two tablespoons fresh rosemary, minced ● a quarter teaspoon of pepper ● a quarter teaspoon of salt ● a single big egg ● 3 cups cooked turkey, coarsely chopped ● a quarter cup of panko bread crumbs ● a couple of teaspoons of water ● Optional sour cream ● Spray with a buttery taste Instructions ● Preheat the air fryer to 350 degrees. Combine cheeses, mashed potatoes, shallot, sage, rosemary, salt, and pepper in a large mixing bowl; stir in turkey. Form the burgers into twelve 1-inch thick patties. ● Whisk the egg and water together in a small dish. In a small dish, place the bread crumbs. Dip the croquettes in the egg mixture, then in the bread crumbs, pressing them down to ensure that the coating sticks. ● Place croquettes in a single layer on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 4-5 minutes, or until golden brown. Spritz with cooking spray and turn. Serve with sour cream if preferred.

Nutritional facts ● 322 calorie diet

Air-Fryer French toast Sticks Preparation time ● Thirty minutes ● 18 sticks per serving Ingredients ● a dozen big eggs ● Six pieces of Texas toast from the previous day ● sugar (two tablespoons) ● 1 gallon of whole milk ● Syrup made from maple trees ● a quarter to a half teaspoon cinnamon powder ● One teaspoon extract de Vanille ● Optional: confectioners' sugar ● Optional: 1 cup crumbled cornflakes Instructions ● Cut each slice of bread into thirds and put in a 13x9-inch baking dish that hasn't been oiled. Whisk together the eggs, milk, sugar, vanilla, and cinnamon in a large mixing dish. Pour over the bread and soak for 2 minutes, rotating halfway through. Coat the bread with cornflakes crumbs on both sides if desired. ● Place in a 15x10x1-inch oiled baking pan. Freeze for 45 minutes or until firm. Place in the freezer in an airtight container or a resealable freezer bag. ● Preheat the air fryer to 350 degrees. In the air-fryer basket, place the appropriate number of cookies on a greased tray. Three minutes in the oven Cook for another 2-3 minutes, or until golden brown. If desired, dust with confectioners' sugar. Serve with a side of syrup. Nutritional facts ● Three sticks have 184 calories.

Garlic-Herb Fried Patty Pan Squash Preparation time

● Time: 25 minutes ● Four-person serving Ingredients ● One tablespoon extra virgin olive oil ● 5 cups halved tiny pattypan squash ● One teaspoon salt ● Two minced garlic cloves ● a quarter teaspoon of dried thyme ● a quarter teaspoon oregano, dry ● One tablespoon fresh parsley, minced ● a quarter teaspoon pepper Instructions ● Preheat the air fryer to 375 degrees. Squash should be placed in a large mixing basin. Drizzle squash with oil, garlic, salt, oregano, thyme, and pepper. Toss to coat evenly. In an air-fryer basket, place the squash on a greased tray. ● Cook, occasionally stirring, until the vegetables are soft, about 10-15 minutes. ● Serve with a parsley garnish. Nutritional facts ● calories: 58

Air-Fryer Quinoa Arancini Preparation time ● Time: 25 minutes ● Three-person serving Ingredients ● Two eggs, big ● a single packet (9 ounces) ready-to-serve quinoa ● a quarter cup of Parmesan cheese, shredded ● 1 cup seasoned breadcrumbs (distributed) ● Two tablespoons fresh basil, chopped, or two teaspoons dried basil ● One tablespoon extra virgin olive oil

● a quarter teaspoon of salt and a quarter teaspoon of garlic powder ● Six part-skim mozzarella cheese cubes ● a quarter teaspoon of pepper ● Optional cooking spray warmed spaghetti sauce Instructions ● Preheat the air fryer to 375 degrees. Follow the package instructions for quinoa preparation. One egg, 1 1/2 cup bread crumbs, Parmesan cheese, oil, basil, and spices are mixed together. ● Divide into six equal halves. Form each piece into a ball by wrapping it fully around a cheese cube. ● In two shallow dishes, place the remaining egg and half cup bread crumbs. Egg-dipped quinoa balls After that, roll it in bread crumbs. Spritz with cooking spray and place on a greased tray in the air-fryer basket. Cook for 6-8 minutes, or until golden brown. Serve with spaghetti sauce if desired. Nutritional facts ● calorie count: 423

Air Fryer Chicken Tenders Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● a half-cup of mashed potato sticks ● a half cup of bread crumbs (panko) ● a quarter cup parmesan cheese, grated ● a half cup of cheese crackers, crushed ● two tablespoons fresh chives, minced ● Two cooked and chopped bacon strips ● 1 tbsp. soured cream ● a quarter cup melted butter ● sour cream and chives, if desired ● 1 pound tenderloins of chicken Instructions

● Preheat the air fryer to 400 degrees. Combine the first six ingredients in a small bowl. In a separate shallow dish, mix together the butter and sour cream. Dip the chicken in the butter mixture, then in the crumb mixture, patting it down to ensure the coating sticks. ● Arrange chicken in a single layer on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 7-8 minutes on each side, or until the coating is golden brown and the chicken is no longer pink. Serve with a dollop of sour cream and a sprinkling of chives. Nutritional facts ● Calories: 256

Air-Fryer General Tso’s Cauliflower Preparation time ● Time: 45 minutes ● Four-person serving Ingredients ● a quarter cup of cornstarch ● a half-cup flour (all-purpose) ● One teaspoon powdered baking soda ● One medium head cauliflower ● One teaspoon salt ● a third of a cup of club soda ● cornstarch (two tablespoons) ● sugar (three tablespoons) ● orange juice (quarter cup) ● three tbsp vegetable broth ● a third of a cup of soy sauce ● Two tblsp sesame seed oil ● 2 tbsp rice wine vinegar ● a couple of to six dried pasillas ● Canola oil (two teaspoons) ● 4 cups cooked rice, heated ● three minced garlic cloves

● green onions (three) ● a half teaspoon of orange zest, grated ● 1 tsp. fresh ginger root, grated Instructions ● Preheat the air fryer to 400 degrees. Combine the flour, cornstarch, salt, and baking powder in a mixing bowl. Just till combined, add the club soda (batter will be thin). Toss the florets in the batter and place them on a wire rack over a baking sheet. Allow for a 5-minute rest period. Place cauliflower on an oiled tray in the air-fryer basket in batches. Cook for 10-12 minutes, or until golden brown and soft. ● Meanwhile, combine the first six sauce ingredients in a mixing bowl; whisk in the cornstarch until smooth. ● Heat the canola oil in a large saucepan over medium-high heat. Cook, constantly stirring, until the chilies are aromatic, about 1-2 minutes. Cook until aromatic, approximately 1 minute, with the white portion of the onions, garlic, ginger, and orange zest. Add the orange juice mixture to the pot and stir well. Bring to a boil, then simmer and stir for 2-4 minutes, or until the sauce has thickened. ● Toss the cauliflower in the sauce to coat it. Serve with rice and finely sliced green onions on top. Nutritional facts ● calorie count: 528

Air-Fryer Beef Wellington Wontons Preparation time ● Time: 45 minutes ● 42 wontons per serving Ingredients ● One tablespoon melted butter ● 1 pound of lean ground beef ● Two minced garlic cloves ● One tablespoon extra virgin olive oil ● 1 cup fresh shiitake, baby portobello, and white mushrooms chopped ● one and a half teaspoon shallot, chopped ● One tablespoon fresh parsley, minced

● a quarter cup red wine, dry ● a quarter teaspoon of pepper and a half teaspoon of salt ● A single big egg ● 1 (12 oz.) box wonton wrappers ● Spray for cooking ● a spoonful of water Instructions ● Preheat the air fryer to 325 degrees. Cook beef in a small pan over medium heat until no longer pink and crumbled about 4-5 minutes; transfer to a large mixing bowl. Melt butter and olive oil in the same skillet over medium-high heat. Cook for 1 minute after adding the garlic and shallot. Combine the mushrooms and wine in a mixing bowl. Cook for 8-10 minutes, or until mushrooms are soft; add to beef. Add the parsley, salt, and pepper to taste. ● Fill each wonton wrapper with approximately two tablespoons of filling. Combine egg and water in a mixing bowl. Wet the edges of the wontons with the egg mixture, then fold opposite corners over the filling and press to seal. ● Arrange wontons in a single layer on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 4-5 minutes, or until gently browned. Spritz with cooking spray and turn. Cook for another 4-5 minutes, or until golden brown and crisp. Warm the dish before serving. Option to freeze: Place unbaked wontons on parchment-lined baking trays and freeze until hard. Return to the freezer in freezer containers. Cook pastries according to package directions. Nutritional facts ● Each wonton has 42 calories.

Air-Fryer Nacho Hot Dogs Preparation time ● Time: 35 minutes ● Six people may be served Ingredients ● Three lengthwise halved cheddar cheese sticks ● Six doggies

● a fourth cup of salsa ● 1 cup Greek yogurt, plain ● self-rising flour (one and a quarter cups) ● Three tablespoons seeded jalapeño pepper, chopped ● a quarter teaspoon of chili powder ● Optional guacamole with sour cream ● 1 cup nacho-flavored crumbled tortilla chips, split Instructions ● Cut a slit along the length of each hot dog, but not all the way through; put a half cheese stick into the slit. Remove from the equation. ● Preheat the air fryer to 350 degrees. To make a soft dough, combine flour, yogurt, salsa, chili powder, jalapenos, and 14 cup crumbled tortilla chips in a large mixing basin. Divide dough into sixths on a gently floured surface. Make 15-inch long pieces of dough and wrap one strip around a cheese-stuffed hot dog. Rep with the rest of the dough and hot dogs. Coat the dogs with cooking spray and roll them in the remaining crumbled chips carefully. Spray the air fryer basket with cooking spray and put the dogs in it without touching each other, allowing space for expansion. ● Cook, in batches, until the dough is lightly browned and the cheese begins to melt about 8-10 minutes. Serve with more salsa, sour cream, and guacamole if preferred. Nutritional facts ● calories: 216

Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce Preparation time ● Serves 24 fritters in 25 minutes Ingredients ● Two teaspoons of sugar ● 1-quart plain yogurt ● A half teaspoon of salt, one tablespoon of honey, ● a half teaspoon of red pepper flakes ● One teaspoon cumin powder

● 1/2 teaspoon pepper ● One can (15 ounces) washed and drained chickpeas or garbanzo beans ● a half teaspoon powdered garlic ● Two finely sliced green onions ● a quarter teaspoon of salt ● One big egg ● 1/2 teaspoon ginger powder ● half-cup fresh cilantro, chopped ● baking soda, half a teaspoon Instructions ● Preheat the air fryer to 400 degrees. Combine the first six ingredients in a small dish and set aside until ready to serve. ● In a food processor, combine chickpeas and spices and process until finely ground. Pulse in the egg and baking soda until well combined. Toss in the cilantro and green onions in a mixing dish. ● Drop rounded teaspoons of bean mixture onto a greased tray in the air-fryer basket in batches. Cook for 5-6 minutes, or until gently browned. Serve with a side of sauce. Nutritional facts ● calorie count: 34

Air-Fryer Crispy Sriracha Spring Rolls Preparation time ● Servings: 24 spring rolls in 60 minutes Ingredients ● three chopped green onions ● Three c. coleslaw dressing (about 7 ounces) ● One tblsp sesame seed oil ● a teaspoon of soy sauce ● Optional: Additional green onions and sweet chili sauce ● 24 wrappers for spring rolls ● Two tblsp. chili sauce Sriracha ● chicken breasts, 1 pound, boneless and skinless

● Spray for cooking ● there are two bundles (8 ounces each) softened cream cheese ● One teaspoon salt, seasoned Instructions ● Preheat the air fryer to 360 degrees. Toss the coleslaw mix, green onions, soy sauce, and sesame oil together and set aside while the chicken cooks. Place chicken in an air-fryer basket in a single layer on a greased tray. Cook for 18-20 minutes, or until a thermometer inserted in the chicken registers 165°. Remove the chicken and set it aside to cool somewhat. Toss the chicken with seasoned salt and finely cut it. ● Raise the temperature of the air fryer to 400 degrees. Combine cream cheese and Sriracha chili sauce in a large mixing dish; whisk in chicken and coleslaw mixture. Place approximately two teaspoons filling slightly below the middle of a spring roll wrapper with one corner facing you. (Keep the rest of the wrappers covered with a wet paper towel until ready to use.) Fold the bottom corner over the filling and wet the remaining corners. Roll up firmly, pushing tip to seal, folding side corners toward center overfilling. Repeat. ● Arrange spring rolls in a single layer on a greased tray in the airfryer basket, spritzed with cooking spray, in batches. Cook for 5-6 minutes, or until gently browned. Spritz with cooking spray and turn. Cook for another 5-6 minutes, or until golden brown and crisp. Serve with a dollop of sweet chili sauce and a sprinkling of green onions, if preferred. ● Uncooked spring rolls should be frozen 1 inch apart in freezer containers, with waxed paper between layers. Cook frozen spring rolls according to package directions, adding time as needed. Nutritional facts ● calories: 127

Air-Fryer Green Tomato Stacks Preparation time ● Time: 35 minutes ● Eight people may be served Ingredients

● a quarter teaspoon lime zest, grated ● a quarter cup mayonnaise (fat-free) ● One teaspoon fresh thyme, chopped ● lime juice (two teaspoons) ● a quarter cup flour (all-purpose) ● a half teaspoon of pepper (distributed) ● a third of a cup of cornmeal ● Eight slices warmed Canadian bacon ● Two gently beaten big egg whites ● a couple of medium green tomatoes ● a quarter teaspoon of salt a squirt of cooking spray ● Two medium-sized red tomatoes Instructions ● Preheat the air fryer to 375 degrees. Refrigerate mayonnaise, lime zest and juice, thyme, and 1/4 teaspoon pepper until ready to use. In a shallow dish, combine flour and egg whites; in a second shallow bowl, combine flour and egg yolks. Combine cornmeal, salt, and the remaining 1/4 teaspoon pepper in a third bowl. ● Each tomato should be cut into four pieces crosswise. Using a light coating of flour, lightly coat each slice and brush off any excess. After dipping in egg whites, coat with cornmeal mixture. ● Place tomatoes on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 4-6 minutes, or until golden brown. Spritz with cooking spray and turn. Cook for another 4-6 minutes, or until golden brown. ● Stack 1 slice of green tomato, bacon, and red tomato for each dish. Serve with a side of sauce. Nutritional facts ● Calories: 114

Air-Fryer Pretzel-Crusted Catfish Preparation time ● Time: 25 minutes ● Four-person serving Ingredients

● a quarter teaspoon of salt ● Four fillets of catfish (6 ounces each) ● 4 cups coarsely crumbled honey mustard miniature pretzels ● a half-cup flour (all-purpose) ● Cooking spray with a half teaspoon of pepper ● a third of a cup of Dijon mustard ● Two eggs, big ● Optional lemon slices ● a quarter-cup Milk with 2% fat Instructions ● Preheat the air fryer to 325 degrees. Season the catfish with salt and pepper before serving. In a small dish, whisk together the eggs, mustard, and milk. Separate the flour and pretzels into small basins. Coat the fillets in flour, then dip them in the egg mixture before coating them with pretzels. ● Place fillets in a single layer on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 10-12 minutes, or until the salmon flakes readily with a fork. Serve with lemon slices if preferred. Nutritional facts ● calorie count: 466

Air-Fryer Shrimp Po’Boys Preparation time ● Time: 45 minutes ● Four-person serving Ingredients ● One tablespoon mustard (Creole) ● a quarter-cup of mayonnaise ● One tablespoon shallot, minced ● cayenne pepper, 1/8 teaspoon ● One tablespoon cornichons or dill pickles, chopped ● a half teaspoon of lemon juice ● a teaspoon of Provence herbs

● 1 cup flour (all-purpose) ● a half teaspoon powdered garlic ● a half teaspoon of salt ● a quarter teaspoon of cayenne ● a quarter teaspoon of pepper ● a half-gallon of 2% milk ● A single big egg ● 2 cups shredded sweetened coconut ● One teaspoon cayenne pepper sauce ● Spray for cooking ● uncooked shrimp, 1 pound ● Split into four hoagie buns ● One finely sliced medium tomato ● 2 cups lettuce, shredded Instructions ● Combine the first six ingredients for remoulade in a small dish. Refrigerate until ready to serve, covered. ● Preheat the air fryer to 375 degrees. Combine flour, herbes de Provence, sea salt, garlic powder, pepper, and cayenne in a small basin. Whisk together the egg, milk, and hot pepper sauce in a separate shallow basin. In a third shallow dish, place the coconut. Coat both sides of the shrimp with flour and brush off excess. Dip in the egg mixture, then in the coconut, pressing it down to help it stick. ● Arrange shrimp in a single layer on a greased tray in the air-fryer basket in batches; spritz with cooking spray. Cook for 3-4 minutes on each side, or until the coconut is lightly toasted and the shrimp are pink. ● Remoulade the sliced side of the buns. Add shrimp, lettuce, and tomato to the top. Nutritional facts ● 716 calorie diet

Air-Fryer Herb and Cheese-Stuffed Burgers Preparation time

● Time: 35 minutes ● Four-person serving Ingredients ● two teaspoons fresh parsley, minced ● Two finely sliced green onions ● a third of a cup of dry bread crumbs ● Four teaspoons Dijon mustard (distributed) ● a quarter teaspoon of salt ● ketchup (two tablespoons) ● a quarter teaspoon of dried sage leaves ● a half teaspoon crushed dried rosemary ● Split into four hamburger buns ● sliced cheddar cheese (two ounces) ● 1 pound ground beef, lean (90 percent lean) Instructions ● Preheat the air fryer to 375 degrees. Combine green onions, parsley, and two tablespoons of mustard in a small bowl. Combine bread crumbs, ketchup, spices, and the remaining two tablespoons of mustard in a separate dish. Add the meat to the bread crumb mixture and toss gently but thoroughly to combine. ● Make eight thin patties out of the ingredients. Place sliced cheddar in the middle of 4 burgers and top with green onion mixture. Top with the remaining patties, pushing the sides firmly together and making sure they are fully sealed. ● Place burgers in a single layer on a tray in the air-fryer basket in batches. Eight minutes in the oven Cook for another 6-8 minutes, or until a thermometer inserted in the burger registers 160°. Burgers should be served on buns with any preferred toppings. Nutritional facts ● calorie count: 369

Healthy Air Fryer Chicken and Veggies Preparation time ● Time: 20 minutes ● Four people serving

Ingredients ● 1 cup sliced bell pepper ● One zucchini, diced ● Two garlic cloves, minced or crushed ● a half-chopped onion ● One teaspoon of Italian seasoning ● garlic powder, chili powder, salt, and pepper (half teaspoon each) ● Two tablespoons extra virgin olive oil ● broccoli florets, 1 cup ● 1 pound chicken breast, diced into small pieces Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Transfer the vegetables and chicken to a large mixing bowl and chop into tiny bite-size pieces. ● Toss the oil and spices together in a mixing dish. ● Cook for 10 minutes, shaking halfway through, or until the chicken and vegetables are blackened, and the poultry is cooked through in the preheated air fryer. If your air fryer isn't big enough, you may have to cook them in two or three batches. Nutritional facts ● calories: 230

Healthy Air Fryer Chicken and Broccoli Stir Fry Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● a quarter to a half-pound (113-226 g) broccoli ● Boneless, skinless chicken breasts or thighs, 1 pound (454 g) ● Three tblsp olive or grapeseed oil (45 ml) ● half a medium onion, thickly sliced ● One tblsp (15 ml) fresh ginger, minced ● a half teaspoon of garlic powder (2.5 mL)

● Optionally, serve with lemon wedges. ● One tblsp rice vinegar (15 ml) ● 1 tbsp (15 ml) low-sodium soy sauce (or to taste) ● 10 mL (2 tablespoons) spicy sauce (optional) ● black pepper, to taste, ● One teaspoon (5 ml) sesame oil ● a quarter teaspoon of salt, or to taste Instructions ● Start by making the marinade. Combine the oil, garlic powder, ginger, soy sauce, rice vinegar, sesame oil, optional spicy sauce, salt, and pepper in a large mixing bowl. ● Put the chicken in a separate bowl. In a separate bowl, combine the broccoli and onions. Divide the marinade between the two bowls and whisk to coat each evenly. ● Fill the air fryer basket/tray with just the chicken. Air fry for 10 minutes at 380°F/195°C. Combine the broccoli and onions with the chicken in a mixing bowl (make sure to include all the marinade). Continue to Air Fry for another 8-10 minutes at 380°F/195°C, or until the chicken is cooked through. Stir halfway during cooking to ensure that the broccoli is uniformly cooked. ● Season with salt and pepper to taste. Serve warm with a squeeze of fresh lemon juice on top if desired. ● Broccoli Crispy and Charred ● Combine the chicken, broccoli, and onion in a large mixing basin. Toss the ingredients together in a large mixing bowl. ● Combine the oil, garlic powder, ginger, soy sauce, rice vinegar, sesame oil, optional spicy sauce, salt, and pepper in a large mixing bowl. In a large mixing bowl, combine the chicken, broccoli, and onions with the marinade. To mix the marinade with the chicken, broccoli, and onions, stir well. ● Fill the air fryer basket/tray with the ingredients. Air fry for 16-20 minutes at 380°F/195°C, stirring and lightly tossing midway through. Toss everything to ensure that everything cooks evenly. Check to see whether the chicken is fully done. Cook for a further 35 minutes if necessary. ● Season with salt and pepper to taste. Serve heated with a squeeze of

fresh lemon juice on top. Nutritional facts ● calories: 224

Air Fryer Orange Chicken Preparation time ● Thirty minutes ● Four-person serving Ingredients ● One big whisked egg ● a raw boneless, skinless chicken breast weighing one and a half pounds ● 13 cup freshly squeezed orange juice (about two medium oranges) ● 2/3 cup cornstarch (or potato starch) (see blog notes) ● 1 tsp ginger, minced ● Four minced garlic cloves ● Two tablespoons rice wine vinegar ● One tablespoon cornstarch ● a quarter teaspoon of red pepper flakes ● 3 tbsp tamari or soy sauce ● Two tablespoons oyster sauce ● 1 tbsp. of water ● two and a half tablespoons of honey Instructions ● Preheat the air fryer to 375 degrees Fahrenheit. ● Chicken should be cut into 1-inch pieces. Mix in the whisked egg until the chicken is well covered. ● Place the cornstarch in a big plastic bag. Remove the chicken pieces from the egg mixture with tongs, letting excess egg drop off, and place them in the bag. ● Close the bag and shake the chicken pieces until they are completely coated with cornstarch. Remove the pieces from the bag and put them on the chopping board where you cut up the chicken. ● Spray the side of the chicken that faces up liberally with cooking

spray. Place the chicken in the air fryer basket, sprayed side down. Spray the chicken on all sides, starting with the side facing up. ● Cook for 10-15 minutes in an air fryer at 375°F, or until chicken is slightly browned and cooked through. ● In a medium-sized pan, prepare the sauce while the chicken cooks. Whisk together the sauce ingredients and simmer, stirring continuously, over medium heat until the sauce thickens approximately 5 minutes. ● Serve immediately after tossing the cooked chicken with the sauce. Nutritional facts ● calories: 380

Air Fryer Frozen Mozzarella Sticks Preparation time ● Time: 6 minutes ● Ten sticks per serving Ingredients ● For dipping, marinara sauce ● ten mozzarella sticks (frozen) Instructions ● Preheat your air fryer to 360 degrees Fahrenheit. ● Cook for 6-8 minutes in the air fryer with frozen mozzarella sticks. ● Slightly pinch. They're done when the cheese inside is soft, and the mozzarella stick has a little give to it. ● Take them out of the air fryer and serve with a marinara sauce to dip them in. Nutritional facts ● calorie count: 537

Air Fryer Sweet Potato Fries Preparation time ● Time: 20 minutes ● Four-person serving Ingredients

● One tablespoon extra virgin olive oil ● a quarter teaspoon of paprika ● two sweet potatoes, medium ● a half teaspoon powdered garlic ● a half teaspoon of sea salt, fine Instructions ● To make fries, cut sweet potatoes into 1/2-inch slices. ● Using olive oil, coat sweet potato fries. ● Mix in the garlic powder, fine sea salt, and paprika to thoroughly distribute the seasonings. ● Shake the basket every 5 minutes when cooking the sweet potato fries at 380 degrees for 15-18 minutes. Nutritional facts ● Calories: 89

Air Fryer Dessert Fries Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● a teaspoon of cinnamon ● One tablespoon melted butter ● a few sweet potatoes ● Two teaspoons of sugar ● One teaspoon butter, melted and separated from the rest of the ingredients Instructions ● Preheat the air fryer to 380 degrees Fahrenheit. ● Sweet potatoes should be peeled and sliced into thin fries. ● Using one tablespoon of butter, coat the fries. ● Cook fries for 15-18 minutes in a preheated air fryer. They may overlap, but your air fryer should not be more than half-filled. ● Place the sweet potato fries in a dish after removing them from the air fryer.

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Add the sugar and cinnamon to the remaining butter and coat. To coat, mix everything together. ● Enjoy right now. Nutritional facts ● Approximately 110 calories

Air Fryer Buffalo Cauliflower Preparation time ● Time: 22 minutes ● Serves 3 to 4 people Ingredients ● avocado oil (two tablespoons) ● a half teaspoon of maple syrup ● a quarter teaspoon of salt ● One tablespoon arrowroot starch or cornstarch ● 2 to 3 tbsp nutritional yeast ● a couple of tablespoons Frank's Red Hot Sauce ● One medium cauliflower head Instructions ● Preheat the air fryer to 360°F. Add all of the ingredients, except the cauliflower, to a large mixing bowl. To combine, whisk everything together well. Apply the cauliflower and turn to get even coverage. ● Part of the cauliflower should be placed in the fryer (no need to oil the basket). Cook for 12 to 14 minutes, or until the ideal consistency is achieved, shaking halfway through. Repeat with the remaining cauliflower, but reduce the cooking time to 9-10 minutes. Cauliflower should be stored in an airtight container in the refrigerator for up to four days. Reheat in the air fryer for 1-2 minutes, or until hot and slightly crispy. Nutritional facts ● Approximately 160 calories

Air Fryer Oreos Preparation time ● Time limit: 10 minutes

● Nine people may be served Ingredients ● Nine cookies with chocolate sandwich filling ● cooking spray ● 1/2 cup full pancake mix ● One tablespoon confectioners' sugar (or to taste) ● 1/3 cup water Instructions ● Combine the pancake batter and water in a large mixing bowl until well combined. ● Using parchment paper, line the basket of an air fryer. Spray parchment paper with nonstick frying oil. Dip each cookie in the pancake batter and place it in the basket. Make sure kids don't touch them and cook in batches if feasible. ● The air fryer is set at 400 degrees Fahrenheit (200 degrees C). Fry for 5 to 6 minutes with the basket in place, then turn and cook for another 2 to 3 minutes until golden brown. Lastly, dust with confectioner's sugar. Nutritional facts ● calories: 77

Air Fryer French Fries with Seasoned Salt Preparation time ● Servings in 50 minutes ● One individual Ingredients ● chili powder (about two tablespoons) ● 1/2 teaspoon onion powder, one russet potato ● 1/2 teaspoon garlic powder, ● Five sprays olive oil or avocado oil cooking spray ● One teaspoon cumin powder ● salt (two tablespoons) Instructions ● Make tiny strips out of the potato, approximately a quarter-inch

thick. ● Soak the potato slices in a basin of water for approximately 30 minutes. ● Meanwhile, make the seasoned salt by mixing the ingredients in a small dish. Simply set aside. ● Drain the potato slices and dry them well with kitchen towels. ● Place the potato pieces in a clean, dry bowl. Spray with approximately five sprays of cooking oil. Coat them with your hands. ● Apply the desired quantity of Seasoned Salt to the potato slices and toss with your hands to coat. ● Place the potato slices in the basket of your air fryer and lay them out as thinly as possible. ● Cook at 390°F for 15 to 20 minutes, turning halfway through until the fries are finely fried and crispy. ● Serve right away. Nutritional facts ● calories: 235

Air Fried Sweet Potato Dessert Fries Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● Optional two tblsp. butter, melted ● Two medium peeled sweet potatoes and/or yams ● Cinnamon, one to two teaspoons ● a quarter cup of raw sugar or coconut sugar ● Hummus for dessert ● Dust with powdered sugar if desired. ● a half-teaspoon of coconut oil ● Vanilla Yogurt from Greece ● Frosting made with maple syrup ● One tablespoon cornstarch or arrowroot starch

Instructions ● Sweet potatoes should be peeled and washed in clean water before drying. ● Sweet potatoes should be peeled and sliced lengthwise, 1/2 inch deep. ● Toss your sweet potato pieces with 1/2 tbsp coconut oil and arrowroot starch. ● Preheat the air fryer to 370°F and cook for 18 minutes. Halfway through, shake for 8-9 minutes. ● Place the fries in a large mixing basin after removing them from the pan. Drizzle two tablespoons of optional butter on top of the fries. Then toss the fries one more with the sugar and cinnamon mixture. ● Sprinkle powdered sugar over it and place it on a serving dish. ● Serve fries with a dipping sauce of your choice. To stock, keep the fries covered in foil in the fridge. Then reheat in the oven to rewarm before serving. You should plan on staying for at least two days. Nutritional facts ● 130 calorie diet

Garlic Herb Turkey Breast Deep Fryer Preparation time ● 5 hrs 8 mins ● Three-person serving Ingredients ● Eight tablespoons fine almond flour ● Two teaspoons cumin ● fresh freshly chopped cilantro to flavor in guacamole ● One egg, ● salt and pepper to taste ● squirt olive oil ● almond flour, one-third cup ● a single egg white ● a cup and a half of gluten-free panko ● One lime juice,

● a third cup chopped onion ● Three medium avocados, ripe Instructions ● Combine the guacamole ingredients (excluding the almond flour) in a mixing dish and mash them together. Add the almond flour until the guacamole is thick, like brownie batter, and you have the ideal seasoning. Add more almond flour to the mixture as required to make it thicker. Be cautious not to use too much lime juice since this may make the guacamole watery and loose. Place the bowl in the freezer for 1-2 hours to solidify. ● The baking sheet should be covered with parchment paper or nonstick foil. Scoop the guacamole out with a spoon and roll it into a ping pong-sized ball with your hands before placing it on the baking sheet. Easily repeat with the remaining guacamole. Toss the tray in the freezer for at least 4 hours or overnight, using nonstick foil to cover it. ● Preheat your air fryer to 390 degrees Fahrenheit (199C). ● In a mixing dish, combine the eggs. ● You'll have to put in a lot of effort, and you'll have to work in bunches. Brush a guacamole ball lightly with olive oil, then dip it in almond flour, egg mixture, and panko crumbs to make them sticky.' Repeat just until the air fryer basket is full with guacamole balls, then place the remaining balls in the freezer (without coating). ● Place the coated balls in the air fryer basket, brush with olive oil, and cook for 6–8 minutes, or until golden brown on the exterior. If the balls begin to break, take them out of the air fryer. Allow them to cool somewhat before treating, as they get more solid as they chill. Nutritional facts ● calories: 179

Air Fried German Pancakes Preparation time ● Time: 13 minutes ● Two-person serving Ingredients ● maple syrup (syrup) (optional)

● three eggs, entire ● a sprinkle of salt two heaping tablespoons of unsweetened applesauce ● fresh berries, swerve confectioner's sugar ● Greece Yogurt ● 1 cup unsweetened cacao nibs 1 cup whole wheat flour ● 1 quart of almond milk Instructions ● Preheat the air fryer to 390 degrees Fahrenheit (199 degrees Celsius). Place the cast iron tray or ramekin in the air fryer while it warms up. ● In a blender, combine all of the batter ingredients and blend until smooth. If the batter seems to be overly thick, add a few tablespoons of milk and applesauce to thin it out. ● A cast-iron tray or ramekin should be sprayed with nonstick baking spray. The batter should then be poured into a serving dish. ● It should be cooked in the air for 6 to 8 minutes. Don't be concerned if the top is a little 'tough' to handle. This is one of the benefits of using an air fryer: the pancake gets a nice hard outer coating/edges that softens as it cools. ● Put the remaining batter in an airtight container in the fridge to preserve it fresh every morning. ● Garnish and savor the moment. Nutritional facts ● calories: 139

Air-Fried Popcorn Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● Avocado oil, two tablespoons nutritional yeast, dried chives ● 40 g (3 tbsp) dried corn kernels ● season with salt and pepper Instructions

● Turn on the Air Fryer System (199C). ● Place the kernels in the frying basket and lightly spray with avocado/coconut oil. If necessary, cover the tray edges with aluminum foil to prevent popped popcorn from leaving the basket and floating about in the air fryer. ● Place the basket inside. Set a timer for 15 minutes. Make sure the kernels don't burn by checking it every 3 to 5 minutes. Keep a careful check on them after they start popping, until the sound stops or 15 minutes has elapsed. ● Empty the basket and dump the contents into a big mixing basin right away. Spray lightly with coconut or avocado oil, then top with garnish. ● Warm or at room temperature is OK. Nutritional facts ● calorie count: 20

Air Fried Patatas Bravas Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● a sprinkle of salt and pepper ● 300g red potato chunks, chopped into 1-inch pieces ● cayenne pepper (1/2 teaspoon) (optional) ● One tablespoon paprika (smoked) ● One tblsp avocado oil ● One tblsp dried chives ● aioli with garlic ● One teaspoon powdered garlic Instructions ● Bring a saucepan of water to a boil. Place the red potatoes in the oven and cook for 6 minutes. Also, immediately remove the potatoes from the water using a colander and place them on a kitchen towel to cool and dry. Make sure the potatoes are "dry" once they have cooled at room temperature (about 15 minutes), then combine them

with avocado oil, garlic powder, sea salt, and pepper in a large mixing bowl. Coat the potatoes and put them to an air-fryer tray in batches, if possible, to avoid overcrowding the basket, which may result in poor cooking. Food needs to be able to breathe. ● Preheat the air fryer to 350°F (199C). ● Cook for 15 minutes with the basket in the air fryer, then shake the basket after 7 minutes. To achieve a nice crispy coating, spray the potatoes with avocado oil again before frying. ● Brush the "fried" potatoes gently with avocado oil and let them. After that, add the spices. Shake the dish to cover the potatoes, then serve immediately with your preferred sauce. Nutritional facts ● calorie count: 97

Air Fryer Spicy Chicken Thighs Preparation time ● 1 hr 20 mins ● Four-person serving Ingredients ● extra-virgin olive oil (quarter cup) ● 1/3 cup soy sauce (low sodium) ● Approximately two tablespoons ginger, freshly grated ● a couple of tablespoons sauce with chile and garlic ● a couple of tablespoons of honey ● Four skin-on, bone-in chicken thighs (about 2 lb.) ● Sesame seeds, toasted for garnish ● Green onions thinly cut as a garnish ● Two garlic cloves, minced ● One lime's juice Instructions ● In a large mixing bowl, combine the oil, soy sauce, butter, chili garlic sauce, ginger, lime juice, and garlic. Half a cup of the marinade should be set aside. Add the chicken thighs to the bowl and toss to coat. Refrigerate for at least 30 minutes after covering. ● Two thighs should be removed from the marinade and placed in an

air fryer basket. Cook the thighs for 15 to 20 minutes at 400°F until they reach an internal temperature of 165°F. Place the thighs on a dish and set aside. Rep with the remaining thighs. ● Meanwhile, in a small saucepan over medium heat, bring the remaining marinade to a boil. Reduce the heat to low and continue to simmer for another 4 to 5 minutes, or until the sauce has thickened somewhat. ● Brush the sauce over the thighs and top with sesame seeds and green onions before serving. Nutritional facts ● Approximately 160 calories

Air Fryer Fried Chicken Preparation time ● 2 hours and ten minutes ● Three-person serving Ingredients ● 2 quarts buttermilk ● Bone-in, skin-on chicken pieces weighing two pounds (mix of cuts) ● 3 tsp kosher salt (distributed) ● Half a teaspoon of oregano ● a quarter cup of spicy sauce ● cayenne pepper, 1/4 teaspoon ● a half teaspoon of black pepper, freshly ground ● a teaspoon of garlic powder ● 2 cup flour (all-purpose) ● One teaspoon powdered onion Instructions ● Trim the chicken with the extra fat and put it in a large bowl. Combine the buttermilk, hot sauce, and two tablespoons of salt in a medium bowl. ● Pour the paste over the chicken, ensuring that all parts are coated. For at least sixty minutes and up to overnight, cover and refrigerate. ● Combine the flour, the remaining one teaspoon of salt and seasonings in a shallow bowl or pie dish. Remove the chicken from

the buttermilk and shake off the extra buttermilk, working one at a time. Place in the mixture of flour and turn to coat. ● Place coated chicken in the air fryer basket, running in batches as required to prevent overcrowding the basket. Cook at 400 ° F until the chicken is golden and the internal temperature hits 165 ° F, turning midway through for 20 to 25 minutes. ● Repeat for leftover chicken. Nutritional facts ● calorie count: 191

Crispy Air Fryer Bacon Preparation time ● 1 hour 15 minutes ● Servings ● Eight people Ingredients ● a pound and a quarter of thick-cut bacon Instructions ● In the air-fryer basket, arrange the bacon in a single layer. ● Preheat the air fryer at 400 degrees Fahrenheit and cook for 10 minutes, or until crisp. Nutritional facts ● 160 calories

Air Fryer Cinnamon Rolls Preparation time ● Thirty minutes ● Six people may be served Ingredients ● Two tblsp. butter (melted) ● Flour (all-purpose) ● a third of a cup of brown sugar, packed ● a half teaspoon of cinnamon powder ● One tube Crescent rolls (refrigerated)

● 2 oz. softened cream cheese ● salt kosher ● One tablespoon milk (whole) ● powdered sugar (half a cup) Instructions ● To make the rolls, grease the bottom of the air fryer and line it with parchment paper. In a larger mixing bowl, cream together the butter, brown sugar, cinnamon, and a big sprinkle of salt until fluffy and smooth. ● On a lightly floured board, roll out crescent rolls in one piece. Pinch the seams together and fold them in half. Roll into a 9" x 7" rectangle. Leave a 1/4-inch border around the dough while spreading the butter mixture. Starting with a long side, wrap up the dough like a jelly roll and cut crosswise into six pieces. ● Place the pieces cut-side up and equally distributed in an air fryer that has been preheated. ● Preheat the air fryer at 350 degrees Fahrenheit and cook for 10 minutes, or until golden. ● In a medium mixing dish, combine the cream cheese, powdered sugar, and milk. If necessary, add another teaspoon of milk to the thin glaze. ● Serve the cinnamon buns with the glaze on top. Nutritional facts ● calories 210

Parmesan "Fried" Tortellini Preparation time ● Time: 25 minutes ● Six people may be served Ingredients ● One teaspoon oregano, dry ● a third of a cup of Parmesan cheese, grated ● a half teaspoon of red pepper flakes, crushed ● Half a teaspoon powdered garlic ● black pepper, freshly ground

● salt kosher ● Two eggs, big ● Marinara sauce to serve ● 1 cup flour (all-purpose) ● 1 cup breadcrumbs (Panko) ● One box cheese tortellini (nine ounces) Instructions ● Tortellini should be cooked in a large saucepan of salted boiling water. After that, drain. ● In a small bowl, combine the garlic powder, Panko, Parmesan, oregano, and red pepper flakes. Season with pepper and salt. In another shallow dish, beat the eggs, then add the flour to the third shallow bowl. ● To make the tortellini, coat them in flour, then dredge them in eggs, and last coat them with Panko. Continue until the tortellini is completely coated. ● Place in an air fryer and cook at 370°F for 10 minutes, or until crispy. ● Serve with marinara sauce on the side. Nutritional facts ● calories 156

Air Fryer French Toast Sticks Preparation time ● Time: 35 minutes ● Six people may be served Ingredients ● Two eggs, big ● a third of a cup of whole milk ● heavy cream, one-third cup ● Pullman 6 thick slices ● salt kosher ● 1 tsp. cinnamon powder ● Three tblsp. sugar (granulated)

● For serving, maple syrup ● Half a teaspoon vanilla extract (pure) Instructions ● Combine the eggs, cinnamon, cream, sugar, milk, vanilla, and salt in a large shallow baking dish. Place the bread in the pan and flip it a few times to coat it. ● Arrange the French toast in the air fryer basket, working in batches if required to avoid the basket becoming overcrowded. Preheat the air fryer to 375°F and cook for approximately 8 minutes, turning halfway through, until brown. Warm toast with maple syrup drizzled on top. Nutritional facts ● calories 257

Garlic Parmesan Chicken Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● 2/3 cup grated Parmesan cheese ● Kosher salt ● 1 tsp seasoning (Italian) ● Two eggs, big ● 1 cup breadcrumbs (Panko) ● black pepper, freshly ground ● Four skin-on, bone-in chicken thighs ● One teaspoon powdered garlic Instructions ● Season the chicken with salt and pepper. In a shallow bowl, combine the panko, Italian seasoning, parmesan, and garlic powder. In a third shallow dish, beat the eggs. ● After dipping the chicken thighs in the egg, roll them in the Panko mixture until completely coated. ● Cook for 30 minutes at 360°F or until golden.

Nutritional facts ● calories 246

Air Fryer Fried Pickles Preparation time ● 1 hour ● Three-person serving Ingredients ● 2 cups sliced dill pickles ● One teaspoon oregano, dry ● 1/4 cup Parmesan cheese, grated ● One egg, one tablespoon water, whisked ● One teaspoon powdered garlic ● Ranch dressing for dipping ● bread crumbs (half cup)2 cups sliced dill pickles ● One teaspoon oregano, dry ● 1/4 cup Parmesan cheese, grated ● One egg, one tablespoon water, whisked ● One teaspoon powdered garlic ● Ranch dressing for dipping ● bread crumbs (half cup) Instructions ● Using paper towels, pat the pickle chips dry. In a medium mixing bowl, combine the bread crumbs, oregano, garlic powder, and parmesan cheese. ● Dredge the pickle chips in the egg first, then in the bread crumb mixture. Place in a single layer in the air fryer basket, working in batches. Preheat oven to 400°F and bake for 10 minutes. ● Serve with a side of ranch dressing. Nutritional facts ● calories 160

Chapter 2: Air Fryer Appetizers Recipes Air Fryer Crispy Crab Rangoon

Preparation time ● Thirty minutes ● Seven people may be served Ingredients ● lump crab meat, 4 or 6 ounces ● 4 or 6 ounces softened cream cheese ● 21 wonton wrappers ● One teaspoon Worcestershire sauce ● Two green onions, chopped ● salt and pepper to taste, ● Two garlic cloves, chopped ● cooking oil Instructions ● Heat the cream cheese in the microwave for 20 seconds to soften it.

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In a small mixing bowl, combine the green onions, cream cheese, crab meat, salt, pepper, Worcestershire sauce, and garlic. Stir everything together well. ● On a work surface, lay out wonton wrappers. Using water, wet each of the wrappers. ● Fill each wrapper with approximately a spoonful and a half of the filling. Take care not to overfill the container. ● To make a triangle, fold each wrapper diagonally across. Then, with the two opposing corners facing each other, pull them up toward each other. Close the packaging but not yet. Push any air out of the other two opposing sides as you raise them. Squeeze the edges of each piece together. Check out the recipe video above for more information. ● Spritz the cooking oil into the air fryer basket. ● Fill the air fryer basket halfway with crab rangoons. Do not stack or overfill the container. If necessary, cook in batches. ● Spritz with a little oil. ● Preheat the Air Fryer to 370°F. Cook for 10 minutes before serving. ● Open the crab rangoon and turn it. Cook for a further 2-5 minutes, or until they are golden brown and crisp to your liking. ● Remove the crab rangoon from the air fryer and serve with a dipping sauce of your choosing. Nutritional facts ● calorie count: 98

Crispy, Homemade Air Fryer Onion Rings Preparation time ● Time: 40 min ● Four people are served Ingredients ● 1 1/2 cup breadcrumbs (panko) ● One Vidalia onion, big (peeled) ● a single egg (beaten) ● 1-gallon buttermilk ● 1 pound of flour

● One teaspoon powdered garlic ● 1/3 cup mayonnaise ● 1 tsp. paprika (smoked) ● salt and pepper to taste 1 1/2 -2 tablespoons ketchup. Without salt, the breading will be extremely tasteless. Season to taste. ● Spray with cooking oil. ● smoked paprika, 1/2 teaspoon ● salt and pepper to taste ● 1-2 teaspoons creamy horseradish ● a half teaspoon of oregano Instructions ● Cooking oil should be sprayed into the air fryer basket. ● On both sides of the onion, remove the stems. The onion should be cut into 1/2-inch thick rounds. Onions have a shaky texture. When slicing, use caution and a mandolin if necessary. Before you slice the onion, try to keep it stable. ● In a basin big enough to dredge the onions, pour the flour. To taste, add the smoked paprika, garlic powder, salt, and pepper to the flour. ● Toss the seasoned flour with the buttermilk and egg. To combine the ingredients, beat and stir them together. ● In a separate bowl large enough to dredge the onions, place the panko breadcrumbs. ● Using the flour buttermilk mixture and panko breadcrumbs, coat the cut onions. For your hands, keep a moist kitchen towel handy. They'll get sticky. ● On a dish, arrange the onion rings. Freeze the onion rings for 15 minutes after breading them. This is a step that is optional but strongly recommended. It aids in the preservation of the breading. ● In the air fryer, place the onions. They should not be stacked. If necessary, cook in batches. ● Cooking oil is sprayed over the surface. ● Cook at 370 degrees for 10-12 minutes. Nutritional facts ● Calories: 305

Air Fryer Bang Bang Fried Shrimp Preparation time ● 30 minutes ● Servings ● Four persons Ingredients ● One beaten egg white three tablespoons ● 1 pound peeled and deveined raw shrimp ● 3/4 cup bread crumbs (panko) ● 1/2 cup flour (all-purpose) ● 1/3 cup plain Greek yogurt (non-fat) ● One teaspoon paprika, seasoning to taste with salt and pepper ● seasoning to taste with McCormick's Grill Mates Montreal Chicken Seasoning frying oil ● One tablespoon sweet chili sauce ● Two tblsp Sriracha sauce Instructions ● Preheat the Air Fryer to 400 degrees Fahrenheit. ● Using the spices, season the shrimp. ● In three separate dishes, combine the flour, egg whites, and panko bread crumbs. ● Set up a kitchen area. The shrimp should be floured first, then egg whites, and finally panko bread crumbs. ● You don't have to immerse the shrimp in the egg whites while dipping them. Apply a little dab of flour on the shrimp, ensuring that the majority of the flour remains on the shrimp. The egg white should stick to the panko crumbs. ● Cooking oil should be sprayed on the shrimp. ● In the Air Fryer basket, place the shrimp. 4 minutes in the oven. Flip the shrimp to the other side by opening the basket. Cook for another 4 minutes, or until the bacon is crisp. Nutritional facts ● calorie count: 242

Easy Fifteen Minute Air Fryer Crab Cakes Preparation time ● 15 minutes ● Four-person serving Ingredients ● giant lump crab meat (eight ounces) ● a third cup of breadcrumbs ● 1 tsp. Old Bay Seasoning ● 1/4 cup chopped green peppers ● frying oil ● 1/4 cup chopped red peppers ● a tablespoon of flour ● One large egg ● 1/4 cup mayonnaise + 1/2 lemon juice Instructions ● Cooking oil should be sprayed into the air fryer basket. ● With the exception of the flour, combine all of the ingredients in a large mixing bowl. ● Make four patties out of the mixture. Dust each of the patties with a little flour. ● In the Air Fryer, place the crab cakes. Cooking oil should be sprayed on the crab cakes. ● Cook at 370 degrees for 10 minutes. ● Allow cooling before serving. Nutritional facts ● Approximately 160 calories

Crispy Air Fryer Fried Chicken Wings Preparation time ● Thirty minutes ● Four-person serving Ingredients ● Montreal Chicken McCormick's Grill Mates seasoning to taste

● cooking oil spray ● 2-pound drumettes of chicken wings (flats and drums) ● One tablespoon powdered baking soda ● season with salt and pepper to taste Instructions ● Using paper towels, thoroughly dry the chicken. ● Place the chicken wings in a big mixing bowl or a plastic bag that can be sealed. ● Season the chicken with salt and pepper to taste, as well as chicken seasoning. Sprinkle the baking powder on top and make sure it's equally distributed. ● Place the chicken wings on a parchment-paper-lined baking sheet. Cooking oil should be sprayed over the top of the chicken. ● Preheat the oven to 320°F and air fry for 15 minutes. ● Flip the chicken over in the air fryer. Cooking oil should be sprayed on this side of the chicken. ● Cook for a further 8-10 minutes at 400 degrees, or until the chicken is crisp to your liking. A meat thermometer should be used to check the internal temperature of the chicken. Make sure the chicken reaches a temperature of 165 degrees on the inside. Use a meat thermometer to check the temperature of the meat. ● Allow cooling before serving. Nutritional facts ● calories: 470

Fifteen Minute Air Fryer Three Cheese Stuffed Mushrooms Preparation time ● 15 minutes ● Five people may be served Ingredients ● cream cheese, 4 ounce ● 8 oz. mushrooms, fresh ● 1/8 cup sharp cheddar cheese, shredded

● 1/4 cup parmesan cheese, shredded ● 1 tsp. Worcestershire sauce ● 1/8 cup white cheddar cheese, shredded ● season with salt and pepper to taste ● Two cloves garlic Minced Instructions ● To prepare the mushroom for stuffing, remove the stem. Continue to cut until all of the extra mushrooms have been gone. ● To soften the cream cheese, microwave it for 15 seconds. ● In a medium mixing bowl, combine all of the shredded cheeses, cream cheese, pepper, garlic, salt, and Worcesteshire sauce. To mix, stir everything together. ● Using the cheese mixture, stuff the mushrooms. ● Preheat the Air Fryer to 370°F and cook the mushrooms for 8 minutes. ● Before serving, allow the mushrooms to cool. Nutritional facts ● calories: 116

Easy Crispy Crunchy Air Fryer Sweet Potato French Fries Preparation time ● 1 hrs 30 mins ● Six people may be served Ingredients ● 1 1/2 tablespoons cornstarch ● Two large sweet potatoes peeled and cut lengthwise, ● Two teaspoons garlic powder ● Two teaspoons paprika ● One tablespoon olive oil ● salt and pepper to taste Instructions ● Fill a large mixing basin halfway with cold water and add the sliced

sweet potatoes. Allow the sweet potatoes to soak for an hour in the water. ● Remove the sweet potatoes from the water and thoroughly dry them. Cornstarch should be sprinkled all over. ● Add the paprika, garlic powder, salt, and pepper to taste. ● Spray the fries with olive oil and place them in the air fryer basket. Make sure the basket isn't too full. If necessary, cook in batches. Spray the surface with olive oil if there are white spots of cornstarch on the fries. ● Preheat the oven to 380 degrees Fahrenheit and bake for 23-25 minutes. Set a timer for 10 minutes, then stop and shake the basket when it reaches that time (once). Make an informed decision. If you like crispy fries, fry them for a longer time and keep an eye on them. ● Allow cooling before serving. Nutritional facts ● Calories: 94

Air Fryer Thai Chili Fried Chicken Wings Preparation time ● Thirty minutes ● Two-person serving Ingredients ● flour (1/2 cup) ● 1 pound drummettes of chicken wings (party wings) ● Two finely sliced green onions McCormicks Grill Mates Chicken ● Seasoning with salt and pepper to taste ● frying spray ● optional garnish of sesame seeds ● One teaspoon grated ginger ● a third of a cup of soy sauce ● One tablespoon lime juice, freshly squeezed ● One tablespoon Sriracha chili sauce ● One teaspoon vinegar (rice wine) ● Three garlic cloves, minced

● One teaspoon raw honey ● One tblsp sesame seed oil Instructions ● Cooking oil should be sprayed into the air fryer basket. ● In a basin big enough to dredge the chicken, combine the flour and chicken seasoning. ● Dry the chicken with a paper towel. Using the seasoned flour, coat each chicken wing. ● In the air fryer basket, place each wing. Do not stack the items. If necessary, cook in batches. Cooking oil should be sprayed all over the chicken. ● Preheat the oven to 400°F and air fry for 12 minutes. ● Flip the chicken over in the air fryer. Add another 4-5 minutes to the cooking time. ● Take the chicken out of the air fryer basket and set it aside. Use the Thai chili marinade to glaze each piece of chicken. ● Return the chicken to the Air Fryer to finish cooking. Cook for 6-8 minutes, or until the chicken is crisp and reaches 165 degrees on the inside. Use a meat thermometer to check the temperature of the meat. ● Green onions and sesame seeds go on top. Nutritional facts ● calories: 202

Easy Air Fryer Homemade Crispy French Fries Preparation time ● Thirty minutes ● Four people serving Ingredients ● season with salt to taste ● One tablespoon extra virgin olive oil ● 1 pound peeled and sliced lengthwise russet potatoes Instructions ● Fill a large mixing basin halfway with cold water and add the cut potatoes.

● Allow at least 30 minutes, ideally an hour, for the potatoes to soak in the water. ● The water in the dish should be drained. Using paper towels, thoroughly dry the fries. ● Olive oil should be used to coat the fries. Toss the fries in a large mixing basin or lay them out on a flat surface to coat. Season with salt, pepper, and seasoned salt, if desired. ● Half of the fries should be placed in the Air Fryer basket. Preheat the oven to 380 degrees Fahrenheit and bake for 15-20 minutes. Set a timer for 10 minutes, then stop and shake the basket when it reaches that time (once). ● Make an informed decision. Allow for more cooking time if the fries need to be crispier. Remove the fries before 15 minutes if they seem crisp. Use your best judgment to decide if the fries should be cooked in batches. Depending on the size of your air fryer, this may vary. It's important not to overfill the basket. ● Cook the remaining half once the first half is finished (if necessary). ● Allow cooling before serving. Nutritional facts ● 162 calorie diet

Easy Air Fryer Seasoned Potato Wedges Preparation time ● 55 minutes ● Five people may be served Ingredients ● One tablespoon extra virgin olive oil ● Four russet potatoes, medium ● One teaspoon powdered garlic ● 1 tsp. paprika (smoked) ● salt and pepper to taste ● 1/2 tablespoon Herbes de Provence spice ● cooking oil spray Instructions ● Scrub and wash the potatoes well. Cut each potato in half

lengthwise, then cut each wedge into 8-10 wedges on the diagonal. Ensure that they are about the same thickness and dimension. ● In a large mixing basin, combine the cut potatoes and boiling water. This will help crisp the potatoes by removing extra starch. Allow the potatoes to soak for 20-30 minutes in boiling water. ● Take the potatoes out of the water and pat them dry. ● In a large, dry dish, place the potatoes. Drizzle the olive oil all over, then season with salt and pepper. Toss the potatoes with tongs to ensure they are uniformly covered. ● Cooking oil spray should be sprayed on the air fryer basket. Fill the basket with potato wedges. Cook in batches if necessary to avoid overcrowding the basket. ● Preheat oven to 400°F and bake for 12 minutes. ● Toss the wedges in the air fryer and turn them with tongs. Cook for another 10 to 15 minutes. Around 25 minutes of total cook time. ● Allow cooling before serving. Nutritional facts ● calories: 115

Easy Crispy Garlic Parmesan Chicken Wings Preparation time ● Time limit: 60 minutes ● Servings ● Four people Ingredients ● flour (1/2 cup) ● chicken wings (1 pound) (drummettes) ● McCormicks Grill Mates, ● 1/2 tablespoon Seasoning for chicken ● 1/2 cup grated parmesan cheese (divided into two halves) ● season with salt and pepper to taste ● Three minced garlic cloves cooking oil ● One tablespoon extra virgin olive oil ● One tablespoon unsalted butter

Instructions ● Place the chicken in a big dish or plastic bag after patting it dry. ● Toss the chicken with the flour, 1/4 cup grated parmesan, chicken seasoning, salt, and pepper. Assemble the chicken and make sure it's well covered. ● Air fryer parchment paper should be used to line the air fryer basket. Place the chicken on a parchment-paper-lined baking sheet. Using olive oil, spritz the chicken. ● Preheat the oven to 400 degrees and air fry for 15 minutes. ● Flip the chicken over in the air fryer. Cooking oil should be sprayed on the chicken. Cook for a further 5 minutes. ● Using medium-high heat, heat a saucepan. Combine the butter, one tablespoon olive oil, garlic, and 1/4 cup grated parmesan cheese in a mixing bowl. ● Cook for another 2-3 minutes, or until the butter and cheese are completely melted. ● Remove the chicken from the air fryer and spread the garlic parmesan butter on top. ● Place the chicken back in the air fryer. Cook for a further 3-4 minutes at 400 degrees in the air fryer. ● If desired, garnish with parsley and parmesan cheese. Nutritional facts ● calorie count: 374

Easy Honey BBQ Chicken Wings Preparation time ● Thirty minutes ● Five people may be served Ingredients ● Grill Mates Chicken by McCormick Taste for seasoning. ● 1 pound drummettes of chicken (party wings) ● salt and pepper to taste ● 1/4 cup all-purpose flour cooking oil ● One tablespoon honey ● BBQ sauce (1/2 cup)

Instructions ● Season the chicken wings with salt and pepper to taste, as well as the chicken spice. ● Using flour, coat the chicken. ● Cooking oil should be sprayed into the air fryer basket. ● Fill the basket with the chicken. Cooking oil should be sprayed on both sides. When you spritz the chicken with oil, the floury exterior should disappear. ● Preheat oven to 400°F and bake for 8 minutes. Make sure the air fryer basket isn't too full. If necessary, cook in batches. ● Flip the chicken over in the air fryer. Cook for a further 7 minutes. ● In a bowl or mixing cup, combine the honey and barbeque sauce. ● Place the chicken in a large mixing basin. Drizzle the honey barbecue sauce all over the place. ● Return the chicken to the air fryer. Cook for 5 minutes longer at 400 degrees. Cooking times may vary depending on the type of air fryer. Make an informed decision. Cook, occasionally stirring, until the honey bbq sauce has dried and crisped. Check if the chicken has achieved a temperature of 165 degrees on the inside. Use a meat thermometer to check the temperature of the meat. Nutritional facts ● 345 calorie diet

Air Fryer Crispy Buffalo Chicken Hot Wings Preparation time ● Time: 35 minutes ● Six people may be served Nutritional facts ● calories: 208 Ingredients ● Two tablespoons soy sauce (low sodium) ● 16 drumettes ● One teaspoon powdered garlic ● 1/4 cup buffalo wing sauce (Frank's RedHots) ● Montreal Grill Mates Chicken Taste for seasoning.

● Cooking season with salt and pepper to taste Instructions ● The full directions for making this delicious meal in an air fryer can be found below. These steps must be followed in the sequence listed. ● Over the chicken, drizzle the soy sauce. This will aid in the production of juicy chicken while also adding taste. ● Season the chicken to taste with chicken seasoning, garlic powder, and pepper. ● In the air fryer, place the chicken. Stacking the chicken on top of each other is OK. ● Cooking oil should be sprayed all over the chicken. ● Preheat the oven to 400 degrees and cook the chicken for five minutes. Remove the pan from the heat and shake the chicken to ensure that all of the pieces are cooked through. ● Place the chicken back in the air fryer. Allow for another five minutes of cooking time for the chicken. ● Take the chicken out of the air fryer and set it aside. ● Brush the buffalo wing sauce over each piece of chicken. ● Place the chicken back in the air fryer. Cook for seven to twelve minutes, or until the chicken is crisp on the outside and no longer pink on the inside. ● Allow cooling before serving. Nutritional facts ● calories: 208

Air Fryer Pizza Rolls Preparation time ● Time: 32 minutes ● 32 people may be served Ingredients ● 1 cup onions, chopped ● One tablespoon extra virgin olive oil ● Two minced garlic cloves ● 1/2 pound sausage (ground)

● 2 cups sauce marinara ● 1/2 pound of pepperoni ● One teaspoon Italian spice ● 1 cup mozzarella cheese, shredded ● a total of 64 wonton wrappers ● to taste salt and pepper frying oil spray Instructions ● Place the olive oil onions in a pan over medium-high heat. ● Cook, occasionally stirring, until the onions are transparent and aromatic, about 2-3 minutes. ● Using a meat chopper, break down the sausage, Italian Seasoning, salt, and pepper. Cook the sausage for 3-4 minutes, or until it is no longer pink. ● In a large mixing bowl, combine the garlic, marinara sauce, pepperoni, and mozzarella. Reduce the heat to medium and cook for another 4-5 minutes. ● On a dry cooking surface, line the wonton wrappers (twice wrap the wrappers and use two wonton wrappers to prevent the rolls from splitting). Wet the four sides of each wonton wrapper with water and a frying brush. ● Fill each wrapper to the brim with the filling. Concentrate on packing the filling toward one of the wrapper's edges. It will be simpler to seal as a result of this. ● The package should be sealed. ● Spray both sides of the rolls with cooking oil spray before placing them in the air fryer. Make sure the basket isn't too full. If you stack the pizza rolls, they will take longer to cook and may not cook at the same rate. ● At 370 degrees, air fried the rolls for 8 minutes. Open the rolls and turn them over. Cook for another 3 to 5 minutes. Nutritional facts ● calories: 211

Easy Shrimp Egg Rolls Preparation time

● Time: 40 minutes ● 12 people may be served Ingredients ● One pound shrimp, raw, Deveined and peeled, then coarsely cut into pieces. ● salt and pepper to taste 2-3 garlic cloves, minced ● 1/2 teaspoon ginger powder ● 1 cup (small) water ● Three c. cole slaw mix ● frying oil ● One teaspoon sriracha ● One teaspoon of soy sauce Alternatively, liquid amino acids ● One a half teaspoon of sesame oil ● 12-14 wrappers for egg rolls ● Two chopped green onions Instructions ● Cooking oil should be sprayed into the air fryer basket. ● Fill the basket with egg rolls. The basket should not be stacked or crammed. If necessary, cook in batches. ● Spritz the egg rolls' tops with cooking oil. ● Cook for 7 minutes at 400°F in an air fryer. ● Flip the egg rolls in the air fryer. Cook for another 3-5 minutes, or until the potatoes are crisp. Every air fryer brand cooks at a different pace. Keep an eye on your egg rolls to figure out how much time you'll need for your batch. Nutritional facts ● calorie count: 219

Air Fryer Beef Taco Egg Rolls Preparation time 40 minutes Servings Eight persons

Ingredients ● 16 wrappers for egg rolls ● 1 pound beef mince ● Two minced garlic cloves ● 1/2 cup onion, chopped ● refried black beans, 8 ounces ● 16 oz. chopped tomatoes and chilies in a can ● 1 cup shredded Mexican cheese, ● frying oil ● 1/2 cup corn (whole kernel) ● One tablespoon chile powder ● One teaspoon cumin ● One teaspoon smoked paprika ● salt and pepper to taste Instructions ● In a pan over medium-high heat, combine the ground beef, salt, pepper, and taco seasoning. Cook until the meat is browned, cutting it up into smaller pieces as it cooks. ● Add the chopped onions and garlic after the meat has begun to brown. Cook until the onions are aromatic, about 5 minutes. ● Combine the chopped tomatoes and chilies, Mexican cheese, beans, and corn in a large mixing bowl. To ensure that the ingredients are well mixed, stir them together. ● On a level table, place the egg roll wrappers. In a bowl of water, dip a cooking brush. Use the wet brush to glaze the edges of each egg roll wrapper. This softens the crust and makes rolling it easier. ● Fill each wrapper with two teaspoons of the mixture. Don't stuff yourself too much. You may need to double wrap the egg rolls depending on the type of egg roll wrappers you choose. ● To shut the wrappers, fold them diagonally. Cup the area with the filling and press firmly to keep it in place. As triangles, fold the left and right edges in. To finish, fold the last layer over the top. Wet the area with the cooking brush and secure it in place. ● Cooking oil should be sprayed into the air fryer basket. ● Place the egg rolls in the Air Fryer's basket. Cooking oil should be

sprayed on each egg roll. ● Preheat oven to 400°F and bake for 8 minutes. Turn the egg rolls over. Cook for another 4 minutes, or until the bacon is browned and crisp. Nutritional facts ● 348 calories

Air Fryer Vegetarian Southwestern Egg Rolls with Avocado Ranch Preparation time ● Time: 32 minutes ● Eight people may be served Ingredients ● 2-3 chopped garlic cloves ● a quarter of a red onion, chopped, and a half of red pepper, chopped ● 16 wrappers for egg rolls ● One teaspoon chopped yellow pepper ● 1/4 cup cheese shredded ● One teaspoon orange pepper, diced ● low-sodium black beans, 8 ounces (drained) ● 1 cup frozen corn kernels ● One can tomatoes and chilies, diced ● Hidden Valley Ranch Dip Seasoning (1/2 package) ● Two teaspoons chopped cilantro ● a quarter package of taco seasoning ● 1/2 cup lime juice + 1 cup water + 1 tablespoon frying oil ● a single avocado ● sour cream, 8 ounces Instructions ● Using medium-high heat, heat a skillet. Combine the garlic and onions in a mixing bowl. Cook for a few minutes or until aromatic. ● In a skillet, combine all of the peppers. Mix thoroughly. For 1-2 minutes, cook

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Combine the black beans, corn, tomatoes, and cheese in a mixing bowl. Cook for a total of 2-3 minutes. ● Drizzle the lime juice all over the dish. Combine the cilantro and taco spice in a bowl. Stir. ● On a level table, place the egg roll wrappers. In a bowl of water, dip a cooking brush. Use the wet brush to glaze the edges of each egg roll wrapper. This softens the crust and makes rolling it easier. ● For each, use two egg rolls. If the brand of egg roll wrappers you bought is quite thick, you may just need one wrapper instead of two. ● Fill each wrapper halfway with the mixture. ● To shut the wrappers, fold them diagonally. Cup the area with the filling and press firmly to keep it in place. As triangles, fold the left and right edges in. To finish, fold the last layer over the top. Wet the area with the cooking brush and secure it in place. Cooking oil should be sprayed on each egg roll. ● Place the egg rolls in the Air Fryer's pan. Cooking oil is sprayed over the surface. ● Preheat oven to 380°F and cook for 8 minutes. Turn the egg rolls over. Cook for a further 4 minutes. Allow cooling before serving. ● Remove the pit from the avocado before peeling it. In a mixing basin, mash the avocado. ● Combine the sour cream and ranch seasoning in a mixing bowl. To mix, stir everything together well. Nutritional facts ● calorie count: 265

Easy Buffalo Shrimp Recipe Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● One beaten egg ● One pound shrimp, raw, Deveined and peeled. ● 3/4 cup bread crumbs (panko) ● salt and pepper to taste 1/2 cup all-purpose flour

● Primal Kitchen Buffalo Sauce, 1/4 cup ● One teaspoon paprika oil for cooking ● One teaspoon extra virgin olive oil Instructions ● Cooking oil should be sprayed into the air fryer basket. ● In three separate dishes, combine the flour, egg, and panko bread crumbs. In the same bowl as the flour, add the paprika, salt, and pepper to taste. ● Set up a kitchen area. The shrimp should be floured first, then dipped in the egg, and last in the panko bread crumbs. ● In the Air Fryer basket, place the shrimp. Cooking oil should be sprayed on the shrimp. Preheat oven to 400°F and bake for 6 minutes. ● Flip the shrimp to the other side by opening the basket. Cook for an extra 2 minutes without adding the buffalo sauce if you like your buffalo shrimp saucy. If you want the buffalo sauce to taste baked into the shrimp, do so. Remove the shrimp from the basket, mix it in the buffalo sauce, and cook for another 2 minutes in the air fryer. ● Check to see whether the shrimp have crisped to your satisfaction and, if necessary, increase the cooking time. ● Preheat the oven to 400 degrees Fahrenheit. ● Follow the above-mentioned breading procedures. ● On a sheet pan, place the breaded shrimp. Cooking oil should be sprayed on the shrimp. Crisp for 10-15 minutes in the oven. ● Season the shrimp to taste with paprika, salt, and pepper. ● Heat the olive oil and shrimp in a pan over medium-high heat. ● Cook for 2-3 minutes on each side, or until the shrimp is no longer pink. ● Take the shrimp out of the skillet and coat them with buffalo sauce. Nutritional facts ● 241 calorie diet

Easy Beef Empanadas Recipe Preparation time ● Time: 40 minutes

● 12 people may be served Ingredients ● ground beef, 1/2 pound ● 12 thawed Goya Empanada wraps ● Two minced garlic cloves ● 1/2 cup onion, chopped ● 1 cup shredded Mexican cheese shredded cheese in a blender ● a half teaspoon of chili powder ● Two tablespoons distilled water ● 1/2 teaspoon powdered onion ● a half teaspoon of cumin ● salt and pepper to taste ● 1/2 teaspoon paprika ● a quarter teaspoon of garlic powder Instructions ● Spritz the air fryer basket with oil or use parchment paper to line it. ● In the air fryer basket, place the empanadas. ● Air fry for 8-10 minutes at 350°F or until crisp. Nutritional facts ● calorie count: 261

Easy Air Fryer Dessert Empanadas Preparation time ● Time: 25 minutes ● 12 people may be served Ingredients ● Two apples ● 12 thawed empanada wrappers ● Two tablespoons raw honey ● One teaspoon vanilla extract ● nutmeg, 1/8 teaspoon ● a pinch of cinnamon ● 2 tsp cornstarch

● frying oil ● One beaten egg ● One teaspoon distilled water Instructions ● Preheat a pot to medium-high. Combine the apples, cinnamon, nutmeg, honey, and vanilla in a mixing bowl. Cook, occasionally stirring, for 2-3 minutes, or until the apples are tender. ● In a small dish, combine the cornstarch and water. Add to the pan and swirl to combine. 30 seconds in the microwave ● Allow at least 5 minutes for the mixture to cool before filling the empanada wrappers. ● On a level surface, place the empanada wrappers. In a bowl of water, dip a cooking brush. Use the wet brush to glaze the edges of each empanada wrapper. This softens the crust and makes rolling it easier. ● Fill each with the apple mixture. Fill each empanada with one spoonful of the apple mixture. Don't stuff yourself too much. With a spoon, flatten the mixture. ● Bring the empanadas to a close. Create indents in the crust with a fork to seal the empanadas around the edges. Along the edge of each crust, press a fork into it. ● Spritz the cooking oil into the air fryer basket. Fill the Air Fryer basket halfway with empanadas. Empanadas should not be stacked. If necessary, cook in batches. ● Brush the tops of each empanada with the beaten egg using a frying brush (egg wash). ● Preheat the Air Fryer to 400°F. Cook until crisp, about 8-10 minutes. ● Allow cooling before serving. Nutritional facts ● calories: 164

Easy Air Fryer Beef Jerky Preparation time ● 1 hour 1 day 10 minutes ● 24 people may be served Ingredients

● a third cup of soy sauce ● 1 1/2 pound steak or sirloin tip ● a half-cup of brown sugar ● One teaspoon sauce de Worcester ● 1 tsp. paprika (smoked) ● a quarter teaspoon of black pepper ● One teaspoon liquid cigarette smoke ● One teaspoon powdered onion ● One teaspoon powdered garlic Instructions ● Using a sharp knife, cut the meat into thin strips approximately 1/8 inch thick. Your jerky will be more tender if you slice against the grain of the meat. It will be chewier if you slice it with the grain. ● In a large mixing bowl, place the steak. Combine all of the marinade ingredients in a mixing bowl and whisk well. ● Refrigerate for at least 30 minutes and up to 24 hours. The longer you marinate the jerky, the more flavorful it will be. ● The jerky may be placed in the air fryer in two ways. Bamboo skewers may be used to thread the meat lengthwise through the skewer, allowing the steak to hang from the skewer. Several slices of beef may be added, but make sure they don't touch. This will aid in the distribution of the airflow required to dry the meat. Place the skewers along the air fryer's top borders. ● Alternatively, you may just put the meat in the air fryer basket. Do not overcrowd or stack the basket. This will take a little longer to cook. ● If using skewers to thread the beef: Air fried for 60 to 75 minutes at 180 degrees. ● If using an air fryer basket, cook the meat for 2-3 hours at 180 degrees. ● In all cases, keep an eye on your beef to make sure it achieves the correct texture. Around 60 minutes with the bamboo stick technique, the jerky will be firm yet delicate. If you want it to be chewy, you'll need to cook it for longer. ● It will become hard and tender in about 2 hours using just the air fryer technique, but chewy jerky will need longer.

Nutritional facts ● calories: 46

Air Fryer Tater Tots Preparation time ● Time: 45 minutes ● Four-person serving Ingredients ● Two tblsp flour (all-purpose) ● 1 1/2 pounds russet potatoes, seasoned with salt & pepper At least two large pinches ● Cooking oil ● 1 tsp. paprika (smoked) ● a quarter teaspoon of thyme ● One teaspoon powdered garlic Instructions ● Using a pinch of salt, bring a saucepan or pot 3/4 full of cold water to a boil. Cover the potatoes with just enough water to keep them submerged. ● Simmer for 6-12 minutes with the potatoes added. On the exterior, you should be able to puncture the potatoes easily and determine whether the insides are still solid. ● Take the potatoes out of the water and place them on a plate. Allow to air dry before storing. ● After the potatoes have cooled, shred them using a big area cheese grater. Squeeze the potatoes to remove any extra liquid. ● Mix together the grated potatoes, flour, and spices in a mixing basin. The flavor of russet potatoes is quite dull. Season to taste with salt and pepper. To mix everything, whisk it together. ● Form tots out of the mixture using your hands. Smaller tots may be made if desired. ● Cooking oil is sprayed on both sides of the tots. Toss the tots in the air fryer and cook until golden brown. Preheat the oven to 400°F and air fry for ten minutes. ● Flip the tots in the air fryer. Cook for 5 minutes more, or until the

tots are crispy to your liking. Nutritional facts ● calories: 70

Easy Air Fryer Kale Chips

Preparation time ● 15 minute time ● 12 people may be served Ingredients ● One tablespoon extra virgin olive oil ● 10 ounces kale ribs, removed and cut into big chunks ● salt and pepper to taste ● 1/4 cup grated parmesan cheese Instructions ● Combine the olive oil and kale in a large mixing bowl and season with salt and pepper to taste. ● In the air fryer basket, place the kale. ● For 5 minutes, air fried the kale at 270 degrees. ● Shake the basket in the air fryer after opening it. Cook for a further 2 minutes. ● Sprinkle the parmesan cheese evenly in the air fryer. Cook for a further 2 minutes. Nutritional facts ● calorie count: 61

Easy Air Fryer Zucchini Chips Preparation time ● Time: 25 minutes ● Five people may be served Ingredients ● 1/2 cup flour (all-purpose) ● One zucchini, big ● 1 tsp. paprika (smoked) ● salt and pepper to taste ● One teaspoon Italian seasoning ● 1/4 cup parmesan cheese, finely shredded ● 2 cups breadcrumbs (1 1/2-2 cups) ● Two beaten eggs Instructions ● Cooking oil should be sprayed into the air fryer basket. ● Separate the eggs, flour, and breadcrumbs into three dishes. ● Zucchini should be sliced into 1/4-inch thick pieces. A mandolin may also be used for fine slicing. To ensure that the zucchini chips fry at the same temperature, make sure they are all around the same size. ● Season the flour with salt, pepper, and paprika to taste, then top with grated parmesan. ● Place the zucchini in the air fryer after coating it in flour, egg, and breadcrumbs. To ensure that the breadcrumbs stay, thoroughly cover the chip in the eggs. ● Because your hands will get sticky, keep a damp towel handy. ● Using a spray bottle, coat the zucchini chips with frying oil spray. ● Preheat the oven to 400 degrees and air fry for 5 minutes. ● The chips should be opened and flipped. Cook for a further 4-7 minutes at 400 degrees after spraying with more oil. By 8 minutes, the zucchini chips should be golden brown; if you like them crispy, fry them for a few minutes longer. Nutritional facts ● calories: 207

Easy Air Fryer Tortilla Chips Preparation time ● Time: 11 minutes ● 48 people may be served Ingredients ● spritz with frying oil ● Six corn tortillas, ● seasoned to taste with kosher salt Instructions ● Cooking oil should be sprayed on both sides of each tortilla. ● Arrange the tortillas in a single stack. Cut the stack in half with a knife or pizza cutter. ● The stack is then rotated and sliced into four parts. ● Then, both horizontally and vertically, cut down the center to create eight total chips per layer. ● Season the chops with salt and pepper. If desired, season with extra spices. ● Fill the air fryer halfway with chips. Make sure the basket isn't too full. If necessary, cook in batches. Due to overcrowding, some chips may get stale. ● Preheat the oven to 370°F and air-fried the chips for 6 minutes. ● Because each air fryer brand cooks at a different rate, keep an eye on your chips. When the chips are golden brown, hard, and no longer malleable and flexible, they are done cooking. You may also try one chip to see how you like it. Nutritional facts ● 112 calorie diet

Easy Air Fryer Sweet Potato Chips Preparation time 60 minutes Servings Four persons

Ingredients ● 1 tsp chives (fresh or dried) ● a few sweet potatoes ● 1/4 teaspoon pepper ● salt ● frying oil ● Two tablespoons powdered garlic ● paprika, two tablespoons Instructions ● To soften the sweet potatoes, microwave them for 60 seconds. This is an optional step that aids in the slicing process. ● Remove the peel from the sweet potatoes and slice them into 1/8inch thick slices. You may cut them any way you like, but thinner slices crisp up faster. To ensure that they cook evenly in the air fryer, make sure they're all around the same size. ● Soak the sweet potatoes for 30 minutes in a big basin of cold water. This will help crisp up the sweet potatoes by removing extra starch. ● Remove the potatoes from the water and thoroughly dry them. ● Spritz with oil and then season with salt and pepper. To mix, stir everything together. ● In the air fryer basket, place the sweet potato chips. At 400 degrees, air-fried the sweet potatoes for 7-8 minutes. ● To move the chips around, open the basket and shake it. Cook for a further 7-8 minutes in the air fryer, or until crisp. If your chips are unevenly cut, you may need to remove the ones that are frying quicker and let the others finish cooking. ● When the sweet potato chips begin to crisp and firm around the edges, you know they're done. It's now time to take them out of the air fryer to cool. During the chilling phase, they will harden much more. The final outcome for each chip will be crispy, crunchy edges with a soft center. Nutritional facts ● 94 calories

Air Fryer Crunchy Homemade Sour Cream and

Onion Potato Chips Preparation time ● Time: 50 minutes ● Servings ● Four people Ingredients ● to taste kosher salt ● Two russet potatoes, big ● 1 1/2 teaspoons powdered buttermilk ● spritz with frying oil ● One tablespoon onion powder ● One teaspoon dried chives Instructions ● Scrub and wash the potatoes. Cut the potatoes into thin slices using a mandolin, approximately a tenth of an inch thick. ● In a basin of cold water, place the sliced potatoes. Allow at least 30 minutes for the potatoes to soak. This will eliminate the potatoes' extra starch, resulting in light, crisp chips. ● Take the potatoes out of the water and carefully dry them. This is a critical stage. ● Cooking oil should be sprayed into the air fryer basket. ● Salt the potato slices before placing them in the air fryer. It's OK to stack the potatoes, but the air fryer basket should not be overcrowded. Cooking oil should be sprayed on the potatoes. ● Preheat the oven to 400°F and bake the potatoes for 8 minutes. ● Shake the potatoes in the air fryer. Cook for another 7 minutes, or until the potatoes are golden brown in the center and browned around the outside. They have begun to form chips The amount of time it takes to cook varies depending on the type of air fryer you use. Make your decision. ● In a food processor or blender, combine the buttermilk powder, onion powder, and chives. Blend for 20-30 seconds in a blender. ● Remove the chips from the air fryer and combine them with the spices in a mixing dish.

● Allow 30 minutes for the chips to cool. As the chips cool, they will become more crispy. Nutritional facts ● calorie count: 90

Air Fryer Blooming Onion Recipe Preparation time ● 1 hour 30 minutes ● Four-person serving Ingredients ● 1 1/2 to 1 cup all-purpose flour ● One sweet onion, big ● 1 tsp. paprika (smoked) ● One teaspoon powdered garlic ● Two eggs, beaten, ● seasoning to taste with salt and pepper ● cooking oil ● 1/2 gallon of milk ● ketchup, two tblsp. ● 1/2 cup mayonnaise ● horseradish (1 tbsp) ● a quarter teaspoon of oregano Instructions ● The full directions for making this delicious meal in an air fryer can be found below. These steps must be followed in the sequence listed. ● Remove the onion's pointed stem while keeping the root end intact. Place the onion cut side down after peeling it. The onion's root end should be facing up. ● Cut downward, starting 1/2 inch from the root end, in four equally spaced incisions. Make three more cuts in each area. The onion should be sliced into 16 pieces. This recipe includes a video that demonstrates how to chop an onion to perfection. ● Fluff out the "petals" by turning the onion over. ● In a mixing bowl, combine the flour, garlic powder, paprika, salt,

and pepper to taste. ● In a separate dish, whisk together the milk and eggs. ● Toss the onion in the flour mixture and thoroughly coat it. To go into every part of the onion, use a spoon. ● The onion is then dipped in the milk and egg batter. To make sure it's completely covered, use a spoon or a cooking brush. ● Return the onion to the flour mixture and thoroughly cover it. ● Wrap the onion in aluminum foil and place it in the freezer for 45 minutes. ● Use air fryer parchment paper or spray the air fryer basket with cooking oil. Spray the onion with cooking oil once it has been unwrapped. Concentrate on the white flour specks. Remove any extra wet batter from the onion and spray it with oil. ● Preheat oven to 400°F and bake for 10 minutes. ● Spray any white surfaces in the air fryer with cooking oil. Cook for another 10-15 minutes, or until the bacon is crisp. Nutritional facts ● calorie count: 219

Easy, Air Fryer Crunchy Fried Pickles Preparation time ● Time: 35 minutes ● Six people may be served Ingredients ● 1 1/2 to 2 cups Breadcrumbs (panko) ● dill pickle slices, 24 ounce ● a third of a cup of flour, ● frying oil ● a single egg ● Season with salt and pepper to taste. ● a quarter cup of buttermilk ● a quarter teaspoon of garlic powder ● One tablespoon dill (dried) Instructions

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Use air fryer parchment paper or spray the air fryer basket with cooking oil. ● Completely dry the pickles. It will make breading them a lot simpler. ● Fill a basin with flour big enough to dredge the pickles in. Season the flour with salt and pepper to taste, as well as the dried dill, garlic powder, and garlic powder. ● Toss the seasoned flour with the buttermilk and egg. To mix the ingredients, beat and whisk them together. ● In a second dish big enough to dredge the pickles, place the panko breadcrumbs. ● Dredge the pickles in flour, buttermilk, and then panko breadcrumbs. For your hands, have a wet kitchen towel available. They'll get sticky. ● On a platter, arrange the breaded pickles. Freeze the pickles for 15 minutes after breading them. This is a step that is optional but strongly recommended. It aids in the preservation of the breading. ● In the air fryer, place the pickles. They should not be stacked. If necessary, cook in batches. ● Cooking oil should be sprayed on the pickles. ● Cook at 400 degrees for 7-10 minutes, turning after 5 minutes. Each kind of air fryer cooks at a different rate. Nutritional facts ● calories: 142

Super Easy Air Fryer BBQ Beef Meatballs Preparation time ● Time: 25 minutes ● Five people may be served Ingredients ● 12 cup almond flour ● 1 pound chuck beef, ground ● Two cloves garlic ● 1/2 cup onions, chopped ● 1/4 cup cheddar cheese, shredded ● a single egg

● Steak Seasoning, one teaspoon ● One tblsp Worcestershire ● pepper and salt to taste ● 1/2 cup sugar-free BBQ sauce Instructions ● In a large mixing bowl, combine the ground meat, almond meal, garlic, onions, cheddar, Worcestershire sauce, egg, and spices. ● Combine the materials in a big ball using clean hands. ● Form 10 smaller meatballs using a spoon. To prevent infection, place them on parchment paper. ● Fill the air fryer halfway with meatballs. It's OK to stack them. Cooking oil may also be sprayed on the air fryer basket. ● Cook the meatballs at 365°F for 8 minutes. ● Flip the meatballs in the air fryer. ● Cook for another 5-8 minutes, or until the meatballs reach a temperature of 165 degrees on the inside. ● Remove the meatballs from the air fryer and coat them with barbecue sauce. Nutritional facts ● calories: 336

Chapter 3: Air Fryer Snacks Recipes Air Fried Vegan Beignets

Preparation time ● 2 hrs 6 mins ● 24 people may be served Ingredients ● 1 cup coconut milk, full fat (from a can) ● 1 cup baking blend (whole earth sweetener) ● Three tblsp powdered baking powder ● 3 cups white flour, unbleached ● Two teaspoon vanilla extract ● melted coconut oil (two teaspoons) ● 1 1/2 teaspoons baking yeast (active) ● One teaspoon corn starch (organic) ● drained water from a can of chickpeas, ● two teaspoons aquafaba Instructions

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Process the Whole Earth Baking Blend and corn starch together in your mixer until smooth and powdered. ● Heat the coconut milk until it is warm but not so hot that you can put your finger in it without being burned. If the temperature is too high, the yeast will die. Fill the mixer with sugar and yeast. Allow 10 minutes for the yeast to froth before using. ● With the paddle attachment, combine the coconut oil, aquafaba, and vanilla. After that, gradually add a cup of flour at a time. ● Once the flour has been added, and the dough has come away from the sides of the machine, switch to your dough hook if you have one. ● Knead the dough in your mixer for approximately 3 minutes. The dough would be wetter than if you were preparing a loaf of bread, but you must be able to scrape it out and make a ball without it resting on your side. ● Place the dough in a mixing basin, cover it with a clean dishtowel, and let it rise for 1 hour. ● On a large cutting board, sprinkle some flour and pat the dough into a 1/3-inch-thick rectangle. Before cooking, cut the dough into 24 squares and let it prove for 30 minutes. ● Preheat the air fryer to 390 degrees Fahrenheit. Depending on the size of the air fryer, you may put 3 to 6 beignets in at a time. ● Cook for 3 minutes on one side. Cook for another 2 minutes after flipping them. Because air fryers vary, you may need to cook yours for an additional minute or two to achieve a golden brown finish. ● Sprinkle liberally and savor the powdered baking mix you prepared earlier. ● Continue cooking in batches after they're all done. ● Preheat oven to 350 degrees Fahrenheit. Place the beignets on a baking sheet lined with parchment paper. ● Bake for 15 minutes or until golden brown. Eat it generously sprinkled with the powdered baking mix you prepared earlier. Nutritional facts ● Calories: 102

Air Fryer Sriracha-Honey Chicken Wings Preparation time

● Time: 40 minutes ● Servings ● Two people Ingredients ● a tablespoon and a half of soy sauce ● cilantro, chives, or scallions for garnish ● Two tablespoons sriracha sauce ● 1/2 lime juice ● One tablespoon unsalted butter ● honey (quarter cup) ● 1 pound chicken wings, Instructions ● The air fryer has been warmed to 360°F. Place the chicken wings in the air fryer basket and cook for thirty minutes, rotating the wings with tongs every seven minutes to ensure they are well browned. ● While the wings are frying, combine the sauce ingredients in a small saucepan and bring to a boil for three minutes. ● When the wings are done, toss them in a dish with the sauce until well-coated. After that, add the garnish. Serve right away. Nutritional facts ● calories: 197

Air Fryer Apple Chips Preparation time ● Time: 20 minutes ● Four people serving Ingredients ● 1 Tablespoon Extra Virgin Avocado Oil ● 1 Tablespoon Cinnamon ● 6 Medium Apples ● Mandoline ● Air Fryer Oven Instructions

● A mandolin is used to slice six medium-sized apples (or something similar) finely. ● Toss your cut apples in the balanced oil of your choice. After you've applied the oil, sprinkle the apples with cinnamon. ● Place it in the air fryer and cook for 15 minutes at 200°C/400°F. ● If using an air fryer oven, reduce the cooking time to four hours and the temperature to 30°C/85°F. Nutritional facts ● calories: 178

Air Fryer Buffalo Cauliflower Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● a quarter teaspoon of cayenne ● One big cauliflower head ● Two garlic cloves, minced ● a half-cup of Frank's Red Hot Original Cayenne Pepper Sauce ● paprika (quarter teaspoon) ● 14 teaspoon chili powder ● One teaspoon granulated vegan chicken bouillon ● 1 cup all-purpose flour, unbleached ● 1 quart of soy milk ● a quarter teaspoon chipotle chile flakes, dry ● 2 tbsp. canola oil spray (non-dairy butter) Instructions ● Cauliflower should be cut into bite-size pieces. Drain and rinse the cauliflower pieces. ● Combine all the ingredients in a large mixing basin. Slowly whisk in the milk until a thick batter forms. ● Spray the air fryer basket with canola oil and warm the air fryer to 390°F for 10 minutes. ● While the air fryer is heated up, toss the cauliflower into the batter.

Place the battered cauliflower in the air fryer's bowl. Cook for 20 minutes at 390°F. After 10 minutes, use tongs to turn the cauliflower pieces (do not be worried if they stick). ● After flipping the cauliflower, cook the garlic, butter, and spicy sauce in a small skillet over medium-high heat. Bring the mixture to a boil, then cook, cover, and remove from the heat. ● Once the cauliflower is cooked, transfer it to a large mixing basin. Pour the sauce over the cauliflower and mix gently with tongs. Serve right away. Nutritional facts ● calorie count: 191

Air Fryer 6 Minute Pita Bread Cheese Pizza Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● a tblsp. of pizza sauce ● Pita Bread 1 ● 1/2 teaspoon minced fresh garlic ● One tblsp. thinly sliced yellow/brown onion ● Sausage (quarter cup) ● a drizzling Olive Oil Extra Virgin ● a quarter cup of Mozarella ● Seven pepperoni slices or more ● One Stainless Steel Trivet with Short Legs Instructions ● Swirl the pizza sauce on the pita bread with the spoon. Add your preferred cheese and toppings. Drizzle a bit more extra virgin olive oil on top of the pizza. ● In the Air Fryer, place a trivet over the Pita Bread. Preheat oven to 350°F and bake for 6 minutes. Finally, carefully remove from the Air Fryer and cut. Nutritional facts ● calorie count: 213

Air fryer plantains recipe Preparation time ● Time: 13 minutes ● Two-person serving Ingredients ● a grain of salt ● One teaspoon oil (neutral) ● One plantain that is fully ripe Instructions ● Using a knife, cut the plantain into 12" thick sections. ● Combine the plantain slices, oil, and salt in a medium mixing dish. Ensure that all of the components are coated with oil. ● Transfer to an air fryer basket and cook for 8-10 minutes at 400 degrees F, shaking after 5 minutes. When the plantains are browned on the surface and tender on the inside, they are done. The amount of time it takes to cook your plantains depends on how ripe they are. Check-in at 8 minutes and add another minute or two if required to get a beautiful, browned outside. Nutritional facts ● 130 calorie diet

Clean Eating Air Fryer Cheese Sticks Recipe Preparation time ● Time: 22 minutes ● Six people may be served Ingredients ● a quarter cup parmesan cheese, grated ● 1 tsp rosemary powder ● Six cheese sticks (snack size) ● One teaspoon powdered garlic ● 1 tsp seasoning (Italian) ● a quarter cup flour (whole wheat) ● Two eggs, big

Instructions ● Remove the cheese sticks from their packaging and put them aside. ● In a small dish large enough to accommodate the length of the cheese sticks, break and beat the eggs with a fork. ● In a separate bowl, combine the flour, cheese, and spices (or plate). ● Dip the cheese sticks in the egg, then into the batter. Repeat until the cheese sticks are completely coated. ● Place them in the basket of your air fryer, making sure they don't touch. ● Cook according to your air fryer's instructions. Preheat the oven to 370 degrees Fahrenheit and fry for 6-7 minutes. ● Serve with a fresh marinara sauce. Nutritional facts ● calories: 67

Air fryer kale chips recipe Preparation time ● Time limit: 10 minutes ● Two-person serving Ingredients ● a sprinkle of salt ● 4 cups stemmed kale, loosely packed ● Twp teaspoons olive oil 1 to 2 tablespoons spice combination of your choosing Instructions ● In a medium-sized dish of oil and salt, lightly massage the kale. You're not coming here for a kale salad; a little wilting is OK. Then, place the covered kale in the air fryer basket. ● Cook at 370 degrees F for 4 to 6 minutes (don’t preheat), every two minutes, shake to ensure even cooking. Every minute, check-in for the previous two minutes. ● Toss and eat fast with your preferred seasoning. Nutritional facts ● a hundred calories

Air Fryer Hard Boiled Eggs Preparation time ● Time: 16 minutes ● Six people may be served Ingredients Six big, cold eggs Instructions ● Install the wire rack within the basket. The eggs should then be placed on top of the wire rack. If your air fryer doesn't come with a wire rack, just place it at the bottom of the basket. ⠀ ● Set the oven to 250 degrees Fahrenheit set the timer to 16 minutes. After the eggs have completed frying in the air fryer, remove them and put them in an ice-water bath to halt the cooking. Peel the shells and eat them. Nutritional facts ● calories: 77

Healthy Low Fat Air Fryer French Fries Preparation time ● Thirty minutes ● Four-person serving Ingredients ● Two tblsp parmesan cheese, salted ● Three russet potatoes, medium ● Brush wire basket with one tablespoon olive oil ● Two tblsp. fresh parsley, freshly chopped Instructions ● "The potatoes are cut into quarter-inch thick fries." ● Using a kitchen towel, pat dries any excess moisture. ● Add salt, parmesan cheese, fresh parsley, and olive oil to taste. Toss or gently mix the cheese, herbs, and oil to cover them evenly. ● Preheat the Air Fryer to 360°F for 2-3 minutes. Apply a little coat of oil to the wire basket's base.

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Then evenly distribute the seasoned fries on the mesh. Cook for a total of 20 minutes at this point. ● After 10 minutes of cooking, carefully stir the fries using metal tongs. ● Continue to cook for 5 minutes more. Mix the fries once more. ● Cook for a further 5 minutes. ● Warm fries are served with ketchup or your preferred dipping sauce. Nutritional facts ● calories: 189

Air Fryer Avocado Fries Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● a quarter teaspoon of salt ● a half cup of panko breadcrumbs ● one 15-ounce can think of white beans or garbanzo beans aquafaba ● One peeled pitted and sliced Haas avocado Instructions ● In a small dish, combine the panko and salt. Place the aquafaba in a separate shallow dish. ● Dredge the avocado slices in the aquafaba and then in the panko to get a clean, uniform coating. ● Arrange the slices in a single layer in the air fryer basket. The importance of the single layer cannot be overstated. Air fry for 10 minutes at 390F (do not preheat), shaking well after 5 minutes. ● Serve immediately with your favorite dipping sauce. Nutritional facts ● calorie count: 51

Healthy Air Fried Chicken Tenders Preparation time ● Time: 20 minutes

● Two-person serving Ingredients ● One egg, seasoned with salt and pepper ● Chicken Breasts, 12 oz. ● 35 grams Panko bread crumbs ● a quarter cup of flour Instructions ● Remove the skin of the chicken breast and slice it into tenders. ● Season each side with salt and pepper. ● Egg whites are dipped with chicken tenders. After that, panko bread crumbs, and finally flour. ● Fill the air fryer basket with ingredients and spray with olive oil. ● At 350 degrees F, it should be baked for approximately 10 minutes or until completely done. Nutritional facts ● calories: 375

Air Fryer Sweet Potato Chips Preparation time ● 1 hour and 5 minutes ● One person may be served Ingredients ● Olive Oil (quarter cup) ● Salt and pepper to taste two medium sweet potatoes, thinly sliced ● Optional: 1 teaspoon cinnamon powder Instructions ● The sweet potatoes should be cut very thinly. Also, make use of a mandolin or a food processor. ● Soak the sweet potato slices in cold water for 30 minutes. ● Drain and pat the slices dry completely. Repeat until the paint is completely dry. This is an important step in ensuring crispy fries. ● Toss the sweet potato slices (if using) with cinnamon, olive oil, salt, and pepper, making sure that each slice is well coated in oil. ● Lightly oil the air-fry basket.

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Air fried the sweet potatoes in batches at 390°F for 15 minutes, shaking the basket vigorously after 7 to 8 minutes to ensure even frying. Fry for a further 5 minutes if it is still not crisp. ● Serve with ketchup while it's still warm. Nutritional facts ● calorie count: 357

Air Fryer Tortilla Chips Preparation time ● Time limit: 10 minutes ● Two-person serving Ingredients ● 12 corn tortillas, ● One tablespoon olive oil ● guacamole ● McCormick® TASTY Jazzy Spice Blend (one tablespoon) ● 2 tsp. salt (kosher) Instructions ● Preheat the fryer to 350 degrees Fahrenheit (180 degrees Celsius). ● Brush both sides of the tortillas with olive oil. ● Season the tortillas on both sides with salt and the Delicious Jazzy Spice Mix. ● Any tortilla may be cut into six wedges. ● Working in batches, add the tortilla wedges to the air fryer in a single layer and 'fried' for approximately 5 minutes, or until golden brown. ● Serve with guacamole on the side. ● Enjoy. Nutritional facts ● Calories 242

Chapter 4: Air Fryer Desserts Recipes Air Fryer Roasted Oranges

Preparation time ● Time: 4 minutes ● Servings ● Four people Ingredients ● oranges (two) ● One teaspoon of cinnamon ● Two teaspoons honey Instructions ● Oranges should be cut in half. ● Preheat an air fryer to 200 degrees Celsius (395 degrees Fahrenheit). ● Place the oranges in the hot air fryer with cinnamon and honey drizzled on top. ● Air fried the oranges for 3-6 minutes, or until golden on top. While they're still warm, serve them right away. Nutritional facts ● calories 43

Air Fryer Apple Pies Preparation time ● Time: 45 minutes ● Four-person serving Ingredients ● a quarter-pound of butter ● powdered sugar (quarter cup) ● brown sugar (six tablespoons) ● One teaspoon cinnamon powder ● 1 tsp milk (or more if necessary) ● cornstarch, one teaspoon ● Two diced medium Granny Smith apples ● pastry half-package ● 2 tsp. chilled water ● Cooking spray with half a spoonful of grapeseed oil Instructions ● Combine the apples, brown sugar, cinnamon, and butter in a nonstick pan. Over medium heat, cook until the apples have softened, about 5 minutes. ● Cornstarch should be dissolved in cold water. Before the sauce thickens, stir in the apple mixture and cook for approximately 1 minute. Remove the apple pie from the stove and set it aside to cool while you make the crust. Unroll the pie crust on a lightly floured board and roll out carefully to level the surface. Break the dough into tiny rectangles large enough to fit in your air fryer at the same time. Repeat with the remaining crust until you have eight even rectangles, then re-roll any dough scraps if necessary. Wet the outer edges of four rectangles with water and fill the center with apple, filling about 1/2-inch from the edges. The remaining four rectangles are rolled out to be somewhat broader than the filled rectangles. Place these rectangles on top of the filling and crimp the edges with a fork to cover them. Cut four tiny slits in the tops of the pies. ● Spray the air fryer basket with some cooking spray. Brush tops of two pies with grape seed oil & transfer them to the basket of air fryers with a spatula.

● Place the basket in the oven and set the temperature to 385 degrees F. (195 degrees C). Preheat oven to 350°F and bake for 8 minutes, or until golden brown. Remove the pies from the basket and repeat with the remaining two pies. ● Combine the powdered sugar and milk in a small cup. On heated pies, brush the glaze on and let it dry. The pies should be served at room temperature. Nutritional facts ● calories 497

Air Fryer Churros Preparation time ● Time: 25 minutes ● Six people may be served Ingredients ● 1/4 cup melted butter ● a sprinkle of salt ● half a cup of milk ● a half teaspoon of cinnamon powder ● half-cup flour (all-purpose) ● a quarter cup of sugar ● a pair of eggs Instructions ● In a saucepan, melt butter over medium to high heat. Add a dash of milk and a pinch of salt. Reduce to medium-high heat and bring to a boil, constantly stirring with a wooden spoon. All of the flour may be added at once. Continue to mix until it is incorporated into the dough. ● Remove from the heat and set aside to cool for 5 to 7 minutes. Mix the eggs with a wooden spoon until the pastry is well combined. Fill a pastry bag with the dough and a large star tip. Directly into the air fryer basket, pipe the dough into strips. ● At 340 degrees F, air-fried the churros for 5 minutes (175 degrees C). ● Meanwhile, combine sugar and cinnamon in a small cup and pour

over a shallow dish. ● Remove the cooked churros from the air fryer and roll them in the cinnamon-sugar mixture. Nutritional facts ● calories 173

Air Fryer Apple Fritters Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● spray for cooking ● a quarter cup of sugar ● 1 cup flour (all-purpose) ● a single egg ● one-quarter cup of milk ● One teaspoon of salt ● a half teaspoon of cinnamon powder ● a half-teaspoon of baking powder ● 2 tbsp. white sugar ● a quarter teaspoon of cinnamon powder ● One peeled, cored and chopped apple ● One teaspoon of milk ● a half teaspoon of caramel flavor ● confectioners' sugar (half cup) Instructions ● In a saucepan, melt butter over medium to high heat. Add a dash of milk and a pinch of salt. Reduce to medium-high heat and bring to a boil, constantly stirring with a wooden spoon. All of the flour may be added at once. Continue to mix until it is incorporated into the dough. ● Remove from the heat and set aside to cool for 5 to 7 minutes. Mix the eggs with a wooden spoon until the pastry is well combined. Fill a pastry bag with the dough and a large star tip. Directly into the air

fryer basket, pipe the dough into strips. ● At 340 degrees F, air-fried the churros for 5 minutes (175 degrees C). ● Meanwhile, combine sugar and cinnamon in a small cup and pour over a shallow dish. ● Remove the cooked churros from the air fryer and roll them in the cinnamon-sugar mixture. Nutritional facts ● calories 297

Air Fryer Roasted Bananas Preparation time ● Time: 9 minutes ● Servings ● One individual Ingredients ● 1 tbsp. avocado oil in a spray bottle ● A banana Instructions ● Line the air-fryer basket with parchment paper. ● Preheat the air fryer to 375 degrees F. ● Place banana slices in the basket, so they don't touch; roast in batches if necessary. Avocado oil should be sprayed on the banana slices. ● In an air fryer, cook for 5 minutes. Break the banana slices out of the basket and gently rotate them. Before the banana slices are browned and caramelized, cook for a further 2 to 3 minutes. Remove it from the basket with care. Nutritional facts ● calories 107

Air Fryer Triple-Chocolate Oatmeal Cookies Preparation time ● Time: 25 minutes

● 36 people may be served Ingredients ● 3 cups oatmeal (quick-cooking) ● 1 cup walnuts, chopped (Optional) ● chocolate chips, 2 cups ● nonstick frying spray one ● a half-cup all-purpose flour ● One box instant chocolate pudding mix (3.4 oz.) ● One teaspoon extract de Vanille ● cocoa powder (quarter cup) ● One teaspoon baking soda ● One teaspoon salt ● brown sugar (three fourth cup) ● 1 cup softened butter ● two eggs ● white sugar (three fourth cup) Instructions ● Preheat an air fryer to 350°F. Spray the air fryer basket with nonstick cooking spray. ● Combine the oatmeal, pudding mix, flour, baking soda, cocoa powder, and salt in a mixing basin and stir well. And then set it away. ● In a separate dish, combine white sugar, butter, and brown sugar using an electric blender. Combine the eggs and vanilla essence in a mixing bowl. Combine the oatmeal mixture and stir well. Combine the walnuts and chocolate chips in a mixing bowl. ● Drop dough into the air fryer with a big cookie scoop, flattening it out and leaving about 1 inch between each cookie. ● Cook for 6 to 10 minutes, or until a delicate browning has occurred. Allow cooling on a wire rack before serving. Nutritional facts ● calories 199

Air-Fried Banana Cake

Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● spray for cooking ● butter, three and a half tablespoons ● brown sugar, one-third cup ● a single egg ● one mashed banana ● 1 cup flour (self-rising) ● honey (two tablespoons) ● a pinch of salt ● a half teaspoon of cinnamon powder Instructions ● Preheat an air fryer to 320 degrees F. Spray a small fluted tube pan with cooking spray. ● In a mixing bowl, pound the sugar and butter together with an electric mixer until smooth. Combine the pineapple, potato, and honey in a separate bowl. Smoothly incorporate the banana mixture into the butter mixture. ● Sift the cinnamon, flour, and salt into the banana-butter mixture. The batter is whisked together until it is very smooth. Transfer to the prepared pan and level the top with the back of a spoon. ● Place the cake pan in the air fryer's basket. Slide the basket into the air fryer and set the timer for 30 minutes. Bake until a toothpick inserted into the center of the cake comes out clean. Nutritional facts ● calories 347

Air Fryer Butter Cake Preparation time ● Thirty minutes ● Four-person serving Ingredients

● a quarter cup of sugar ● a single egg ● milk (six tablespoons) ● 2 tbsp. cooking spray (white sugar) ● One and a half cups all-purpose flour ● 1 tsp salt (or to taste) ● Seven tablespoons room temperature butter Instructions ● Preheat an air fryer to 350 degrees F. Spray the small fluted tube pan with cooking spray. ● Simply beat 1/4 cup plus two tablespoons of sugar and butter in a mixing dish with an electric mixer until light and creamy. Mix in the egg until it is soft and creamy. Combine the flour and salt in a mixing bowl. Mix in the milk until the batter is completely combined. Transfer the batter to the prepared pan and smooth the top with the back of a spoon. ● Place the pan in the air fryer's basket. Set a timer for 15 minutes. Cook, occasionally stirring, until a wooden skewer in the middle comes out without any substance attached to it. ● Remove the cake from the pan and set it aside to cool for approximately 5 minutes. Nutritional facts ● calories 470

Don't Go Heatin' the House Gluten-Free Fresh Cherry Crumble Preparation time ● 1 hour and ten minutes ● Four-person serving Ingredients ● 1/3 cup unsalted butter ● One teaspoon nutmeg powder ● One teaspoon vanilla extract ● 3 cups cherries, pitted

● 10 tbsp. white sugar (distributed) ● One teaspoon cinnamon powder ● 1 cup all-purpose gluten-free baking flour ● lemon juice, two tablespoons Instructions ● Cut the butter into cubes and place in the freezer until firm, about 15 minutes. ● Preheat the air fryer to 325°F. ● In a mixing dish, combine two tablespoons of pitted cherries, sugar, and lemon juice; stir well. Fill the baking bowl with the cherry mixture. ● Combine the flour and six tablespoons of sugar in a mixing dish. Cut the butter with your fingers until the pieces are pea-size. Distribute over the cherries and press down lightly. ● Whisk together two teaspoons of vanilla extract, sugar, cinnamon, and nutmeg in a mixing bowl. Over the cherries and flour, sprinkle the sugar topping. ● In an air fryer, bake the chicken. Check at 30 mins; if still not browned, begin cooking again and check at five-minute intervals till slightly browned. Then Close the drawer and switch off the air fryer. Allow 10 minutes for it to disintegrate within. Allow for a 5-minute cooling period after stirring. Nutritional facts ● calories 459

Chocolate Cake in an Air Fryer Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● Three and a half teaspoons softened butter ● 1 tbsp. apricot preserves ● One egg, salt and pepper to taste ● 1 tbsp. cocoa powder (unsweetened) ● flour (all-purpose): 6 tblsp.

● 1/4 cup cooking spray (white sugar) Instructions ● Preheat an air fryer to 320 degrees F. (160 degrees C). Spray a small fluted tube pan with cooking spray. ● Simply pound the sugar and butter together in a mixing dish with an electric mixer until light and creamy. Blend in the jam and the egg until well combined. Mix in the flour, cocoa powder, and salt until well combined. Fill the pan halfway with batter. Level the top of the batter with the back of a spoon. ● Place the pan in the air fryer's basket. Cook for approximately 15 minutes, or until a toothpick inserted in the center comes out clean. Nutritional facts ● calories 214

Chapter 5: Air Fryer Chicken Recipes Air Fryer Chicken Breast

Preparation time ● Thirty minutes ● Two-person serving Ingredients ● One big beaten egg ● 14 cup bread crumbs (panko) ● a quarter cup flour (all-purpose) ● 2 tbsp zest of lemon ● 1/3 of a cup Parmesan cheese, freshly grated ● One tblsp. pepper cayenne ● One tblsp oregano, dried ● salt kosher ● Two chicken breasts, boneless and skinless ● black pepper, freshly ground

Instructions ● Separate the eggs and flour into two small basins. Combine Parmesan, panko, oregano, lemon zest, and cayenne in a third shallow dish. Season with pepper and salt. ● Working in batches, coat chicken in flour, eggs, and panko mixture, pressing to adhere. ● Cook for 10 minutes at 375° in an air fryer basket. Cook for another 5 minutes on the other side until the coating is golden and the chicken is cooked through. Nutritional facts ● calories 400

Air Fryer Chicken Tenders Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● 12 pieces of chicken tenders ● lemon wedges, for serving ● One teaspoon kosher salt, ● Two big beaten eggs ● olive oil spray ● 1/2 cup seasoned breadcrumbs ● black pepper to taste ● 1/2 cup panko breadcrumbs, seasoned Instructions ● Season the chicken with salt and pepper before serving. ● In a small dish, crack the egg. Combine the bread crumbs and panko in a second shallow dish. ● Place the chicken on a big dish or cutting board and dip it in the egg, then into the breadcrumb mixture, shaking off the excess. Using a spray bottle, liberally coat both sides of the chicken with oil. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Cook the chicken in batches for 5 to 6 minutes on each side, or until

cooked through and crispy and golden on the exterior. Serve with lemon slices on the side. Nutritional facts ● calorie count: 291

Air Fryer Fried Chicken Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● 12 chickens, whole ● 12 gallon buttermilk ● 12 cup spicy sauce ● 2 tsp salt for seasoning ● 34 cup All-Purpose Flour (for spraying) ● One teaspoon powdered onion ● One teaspoon powdered garlic ● 12 teaspoon cayenne ● 1 tsp seasoning (Italian) Instructions ● Combine the buttermilk and spicy sauce with the chicken pieces. Place in refrigerator and marinate for 1 to 24 hours. ● In a large mixing bowl, combine flour, garlic powder, seasoned salt, Italian seasoning, onion powder, and cayenne pepper. Remove from the equation. ● In the Air Fryer basket, place a parchment lining. ● Remove a piece of chicken from the buttermilk mixture and cover it completely in flour, brushing off any excess flour. Arrange the chicken pieces in a single layer in the basket. ● Close the Air Fryer basket and set the temperature to 390°F with a 25-minute timer. Fire up the Air Fryer. ● Open the air fryer after 13 minutes and spray any flour spots on the chicken. Spray the opposite side of the chicken with oil, making sure all of the flour areas are coated. Cook for another 12 minutes in the Air Fryer.

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When the timer goes off, open the Air Fryer and use a quick read thermometer to examine the chicken pieces. When the thickest portion of the chicken reaches an internal temperature of 165 degrees, it is done. Nutritional facts ● calories 318

The Best Air Fryer Fried Chicken Preparation time ● Thirty minutes ● Four-person serving Ingredients ● Bone-in, skin-on chicken pieces weighing 2 lbs ● 14 cup spicy sauce 1 cup buttermilk ● One teaspoon garlic powder, salt, black pepper, and paprika (each) ● 1 pound of flour ● a quarter-cup of corn starch ● One teaspoon garlic powder, paprika, salt, onion powder, and pepper (each) ● Spraying oil on chicken Vegetable oil, peanut oil, canola oil, olive oil Instructions ● In a large mixing basin, combine the spicy sauce, buttermilk, and marinade spices. Toss in the chicken and stir to incorporate. Cover and marinate in the refrigerator for up to 24 hours, or use right immediately. ● Preheat the air fryer to 375 degrees Fahrenheit. ● To make the breading, mix together the cornstarch, flour, and spices in a medium shallow basin. Drizzle 2-3 tablespoons of the buttermilk batter into the flour mixture and stir with a fork until well combined. ● Dredge each piece of chicken in the flour mixture and press flour onto the top of the chicken to create a thick crust. Place the chicken in a single layer, without overlapping, in a preheated air fryer. If necessary, you may need to work in bunches. ● Using a spray bottle or a brush, liberally coat the chicken with oil. If

you don't cover all of the breading in a thick coating of flour, the flour won't cook and produce a crispy crust. If there is still raw flour visible throughout the cooking process, brush it with a little extra oil. The crunchier the crust, the more oil you use in your apple. ● Start the Air-fryer and set the timer for 30 minutes. Flip the chicken after 15 minutes and gently coat the other side with oil. Cook for another 10 minutes, or until the chicken is golden brown and the internal temperature reaches 165 degrees. As required, repeat with the leftover chicken. Nutritional facts ● calories 592

Air Fryer Chicken Breasts Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● a quarter teaspoon of garlic powder (per breast) ● Two tblsp. Extra Virgin Olive Oil ● 1-4 breasts of chicken ● a quarter teaspoon of pepper (per breast) ● a quarter teaspoon of salt (per breast) Instructions ● Olive oil should be brushed on the chicken breasts. ● Season one side with salt, pepper, and garlic powder. ● Place the seasoned side down in the air fryer basket. Season the other side after that. ● Preheat oven to 360°F and bake for 9 minutes (for 8 oz chicken breast). Cook for another 9 minutes after flipping the chicken breast. Larger chicken breasts need longer cooking time, whereas smaller ones require less (see Recipe Notes). ● So that it doesn't continue to cook in the heat, open the air fryer right away. ● With an instant-read thermometer, take the temperature in the thickest section. The temperature should be between 158 and 160

degrees Fahrenheit. If it's below that, shut the cover of the air fryer and let the chicken cook for a few minutes in the residual heat. Then double-check it. ● Place it on a dish and cover it loosely with foil, allowing it to rest for 5 minutes. In the remaining heat, it will continue to cook. After 5 minutes, take the temperature once again. The temperature must be at least 165 degrees Fahrenheit. ● Serve right now, or save aside for dinner prep or another dish. Nutritional facts ● calories 298

A Different Recipe for Air Fryer Fried Chicken Preparation time ● Time: 29 minutes ● Four-person serving Ingredients ● if desired, cooking spray ● 1/2 cup flour (all-purpose) ● Four tiny skinned chicken thighs ● one beaten egg ● One teaspoon salt for seasoning ● 1 1/2 tsp. Old Bay Seasoning Instructions ● Heat the Air Fryer to 390 degrees Fahrenheit. ● Combine the flour, salt, and Old Bay in a mixing bowl. ● Dredge the chicken in the flour mixture, then in the egg, and finally in the flour mixture. Shake off any excess flour well. At this stage, you may gently coat the chicken with cooking spray if desired. ● In the bottom of the AirFryer cooking chamber, place the four chicken thighs. Cook for 25 minutes or until the chicken reaches an internal temperature of 180 degrees. ● Remove the pan from the oven and serve. Nutritional facts ● calories 327

Crispy Air Fryer Chicken Breast Preparation time ● Serves four people in 20 minutes Ingredients ● Two chicken breasts, boneless and skinless, chopped into cutlets ● 12 cup bread crumbs (dry) ● 14 teaspoon dry chili powder ● One tablespoon olive oil ● 12 tbsp. paprika ● 14 teaspoon garlic powder ● 12 teaspoon salt ● 14 teaspoon black pepper, ground ● a quarter teaspoon of cayenne pepper ● a quarter teaspoon of onion powder Instructions ● Drizzle oil over the chicken breasts in a bowl. Make sure they're completely covered. ● Mix the dry bread crumbs with the spices in a small bowl until thoroughly mixed. ● Place each chicken breast in the air fryer basket after coating it in bread crumbs. ● Air fried for 10-12 minutes at 390°F or 200°C in an air fryer. After the first 7 minutes, remove the chicken from the air fryer and turn it over. Continue cooking. Nutritional facts ● calories 310

Spicy Air Fryer Chicken Breast Preparation time ● Time: 25 minutes ● Four people serving Ingredients ● Two chicken breasts, boneless and skinless

● One teaspoon powdered garlic ● One tablespoon extra virgin olive oil ● One tablespoon paprika ● One teaspoon powdered onion ● 1 tsp seasoning (Italian) ● 12 tablespoons chili powder ● 14 teaspoon pepper ● 12 teaspoon salt Instructions ● Set aside the chicken breasts after rubbing them with olive oil on both sides. ● Combine your spice mix and massage it all over the chicken breasts until they are evenly covered. ● In the air fryer, arrange the chicken breasts in a single layer. Cook for 10 minutes at 380°F, then turn and cook for another 5-6 minutes, or until the internal temperature reaches 165°F. ● Remove the chicken breasts from the pan and set them aside to rest for 5 minutes before slicing and serving. Nutritional facts ● calories 118

Juicy and Crispy Air Fryer Chicken Breast Preparation time ● Time: 48 minutes ● Two-person serving Ingredients ● Two chicken breasts, boneless and skinless ● Two teaspoons extra virgin olive oil ● kosher salt (1/2 teaspoon) ● a quarter teaspoon of garlic powder ● paprika, one teaspoon ● a quarter teaspoon of black pepper ● 12 tsp. onion powder Instructions

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Cover the chicken breasts with a big piece of plastic wrap on a chopping board. Lightly pound into a uniform thickness with a rolling pin, meat mallet, or your hand. ● To dry brine, follow these instructions. Place the chicken on a platter and season with kosher salt all over. Refrigerate for at least 30 minutes or up to 1 day, uncovered—if you're not dry brining, omit this step. ● Remove the chicken from the refrigerator 15 minutes before air frying to allow it to come to room temperature. ● Combine the black pepper, garlic powder, paprika, and onion powder in a small bowl. ● Drizzle the olive oil over the chicken in a large mixing basin. Over the top, sprinkle the spice mixture. Toss to coat the chicken, making sure the spices are equally distributed on both sides. ● Preheat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Place the chicken in the air fryer with the presentation side (smooth side) down and cook for 6 minutes. ● Remove the air fryer basket and gently turn the chicken over with tongs. Cook for another 2 to 8 minutes, or until the chicken reaches a temperature of 155 to 160 degrees F. At 165 degrees F, chicken is deemed safe to eat, but I like to remove mine a few degrees earlier and allow the carryover cooking to complete the job. Depending on your model and the size of the chicken, the overall cook time will vary. Smaller breasts (approximately 6 ounces each) will take around 8 minutes total to cook; bigger breasts may take 14 minutes or more. Check on the chicken often towards the end to see how it's doing. Overcooking will result in a dry product. ● Transfer the chicken to a serving dish. Cover and set aside for 5 to 10 minutes to allow flavors to meld. Cut and savor! Nutritional facts ● calories 237

Air Fryer Basic Chicken Breasts Preparation time ● Time: 35 minutes ● Four-person serving Ingredients

● Two teaspoons melted butter ● a quarter teaspoon of garlic powder ● Four chicken breasts, boneless and skinless ● 1/4 teaspoon black pepper 1/2 teaspoon salt ● smoked paprika, 1/4 teaspoon Instructions ● Combine salt, butter, smoked paprika, garlic powder, and pepper in a small bowl. Brush the butter mixture on both sides of the chicken breasts. ● Place the chicken in the air fryer basket, standing against the basket's sides if needed. Preheat oven to 350°F and bake for 15 minutes. Cook for another 5 to 8 minutes, or until the juices run clear when the thickest portion of the chicken is sliced (at least 165°F). Nutritional facts ● calories 260

Air Fryer Fried Chicken KFC Copycat Preparation time ● 26 mins ● Three-person serving Ingredients ● Ten thighs or drumsticks of chicken ● two eggs ● 2/3 tsp salt ● 1 quart of buttermilk ● 2 cups of flour ● a half teaspoon of basil ● a quarter teaspoon of thyme ● One teaspoon salt (celery) ● a third of a teaspoon of oregano ● 2 tsp garlic powder ● One teaspoon mustard powder ● a teaspoon of ground black pepper ● paprika, four teaspoon

● a third teaspoon of white pepper ● One teaspoon ginger powder Instructions ● Before beginning this dish, soak chicken legs pieces in the buttermilk for up to 24 hours. ● In one dish, whisk eggs; in another, whisk together the spices and flour. The spices should be well mixed into the flour, and eggs should be lightly beaten. ● Place baking sheet on top of a cooling rack. ● Remove chicken from the buttermilk one piece at one time. ● Dredge each chicken leg in flour, then in eggs, and finally back in the flour. Place the coated drumstick on a cooling rack and continue with the rest of the chicken. ● Preheat the Air Fryer to 390 degrees. ● Place a Parchment round in the bottom of the air fryer to keep the chicken from sticking to the bottom. ● In a Ninja Foodie or Air Fryer, arrange the chicken in a single layer, so the pieces don't touch. ● Thirteen minutes in the air fryer Toss it over. You may spray with olive oil if there are any dry areas where the flour is visible. Continue to fry for another 13 minutes. Make sure the interior temperature is 165 degrees. If not, cook for an additional 5 minutes at a time until done. ● Enjoy! Nutritional facts ● calories 1063

Special Air Fryer Chicken Thighs Preparation time ● Thirty minutes ● Four-person serving Ingredients ● Four boneless, skin-on chicken thighs ● 1 tsp. paprika (smoked) ● 2 tbsp extra-virgin olive oil

● a quarter teaspoon of garlic powder ● 12 teaspoon black pepper, ground ● a quarter teaspoon of salt Instructions ● Preheat the oven to 400 degrees Fahrenheit. ● Brush the skin side of each piece of chicken thighs with olive oil after patting them dry with a paper towel. On a dish, arrange chicken thighs in a single layer, skin-side down. ● In a bowl, combine the garlic powder, smoked paprika, salt, and pepper; evenly sprinkle half of the spice mixture over the four chicken thighs. Turn the thighs over and uniformly coat them with the remaining spice mixture. Place skin-side up chicken thighs in a single layer in the air fryer basket. ● Cook until the chicken is golden brown and the fluids run clear, approximately 18 minutes in a preheated air fryer. At least 165 degrees F should be read on an instant-read thermometer placed into the middle (74 degrees C). Nutritional facts ● calories 213

Juicy Air Fryer Fried Chicken Preparation time ● 15 minutes ● Four-person Servings Ingredients ● 3 quarts of buttermilk ● freshly ground black pepper and kosher salt ● Six cloves of garlic ● Cooking spray with olive oil ● 6 drumsticks de chicken ● Six chicken thighs, bone-in and skin-on ● paprika, two tablespoons ● 2 cups flour (all-purpose) ● One teaspoon powdered onion

● garlic powder, one teaspoon Instructions ● In a large resealable plastic bag or container, combine the buttermilk, garlic, salt, and pepper. Add the chicken pieces, close the bag, and chill for at least 1 hour or up to overnight, turning it once or twice. ● In a shallow basin or plate, mix the onion powder, paprika, flour, garlic powder, salt, and pepper when ready to cook the chicken. To mix, use a fork to stir everything together well. Toss the flour with 2 to 3 tablespoons of the buttermilk mixture from the bag to form tiny lumps throughout. ● Remove the chicken from the marinade and set it aside. Preheat a 3.5-quart air fryer to 360 degrees F and coat the basket with olive oil cooking spray. ● Dredge three chicken thighs & 3 drumsticks in flour mixture, brushing off excess. Place the pieces skin-side up in the preheated air-fryer basket without touching. Spray the chicken liberally with cooking spray and air-fried for approximately 27 minutes, or until the chicken is cooked through and the crust is crisp and golden. Halfway through, check on the chicken and spray any areas that appear floury with additional cooking spray, then turn the drumsticks only. ● Remove the chicken from the air fryer when it is done and season gently with salt. With the remaining chicken, repeat the dredging and air-frying procedure. Before serving, reheat the first batch in an oven at 250 degrees F for 10 minutes. Nutritional facts ● calories 380

Healthy Air Fryer Chicken and Broccoli “Stir Fry” Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● florets of broccoli, clipped (1-2 cups) ● 1 pound chicken breasts or thighs, boneless and skinless ● Three tblsp. extra virgin olive oil or grapeseed oil

● 1/2 medium onion, thickly sliced ● One tblsp fresh ginger, minced ● a quarter teaspoon of garlic powder ● One tblsp vinegar (rice) ● Optionally, serve with lemon wedges. ● 1 tbsp soy sauce (low sodium) ● 2 tsp. chili sauce (optional) ● One teaspoon sesame oil, freshly cracked black pepper to taste ● a half teaspoon of salt Instructions ● Garlic powder, oil, salt, ginger, rice vinegar, soy sauce, sesame oil, spicy sauce, and pepper should all be combined in a bowl. ● Put the chicken in a separate bowl. In a separate bowl, combine the broccoli and onions. Divide the marinade between the two bowls and whisk to coat each evenly. ● Fill the air fryer basket/tray with just the chicken. Air fry for 10 minutes at 380°F/195°C. With the chicken, toss in the broccoli and onions. Continue to Air Fry for another 8-10 minutes at 380°F/195°C, or until the chicken is cooked through. Stir halfway during cooking to ensure that the broccoli is uniformly cooked. ● Season with salt and pepper to taste. Serve warm with a squeeze of fresh lemon juice on top if desired. Nutritional facts ● calories 224

Air Fryer Paprika Chicken Preparation time ● Time: 25 minutes ● Six people may be served Ingredients ● Six chicken thighs, bone-in and skin-on ● Three tablespoons paprika powder ● Two garlic cloves, minced ● 12 teaspoon powdered onion

● One teaspoon oregano powder ● 14 teaspoon black pepper, ground ● 12 tsp. kosher salt Instructions ● Preheat your air fryer for 5 minutes at 380°F. Spray with cooking spray after preheating. ● Combine the paprika, garlic, oregano, salt, onion powder, and pepper in a small bowl and stir well. Add the chicken thighs to a large mixing bowl or a big ziplock bag, followed by the spice mix. Toss the chicken until it is uniformly covered. ● Place the chicken thighs skin-side down in the air fryer and cook for 10 minutes at 380°F. ● Cook for another 10 minutes with the skin side up on the chicken thighs. When an internal meat thermometer registers 165°F, the chicken is done. Nutritional facts ● calories 222

Air Fryer Tandoori Chicken Preparation time ● Thirty minutes ● Three-person serving Ingredients ● 6 drumsticks de chicken ● One teaspoon ginger powder ● a third of a cup of plain yogurt ● One tablespoon red chili powder from Kashmir ● One tablespoon paste (garlic) ● 1 tsp garam masala (garam masala) ● 12 teaspoon turmeric powder ● One tablespoon fenugreek leaves, dried ● 12 tablespoons kosher salt ● spray for cooking ● a quarter-cup of lemon juice

Instructions ● Using a paper towel, pat dries the chicken drumsticks. Pick up one drumstick with two paper towels and pull the skin down from the thickest portion of the bird to the thin end, removing the skin. Rep with the rest of the chicken drumsticks. Paper towels will assist you in gripping the skin and simply removing it. ● Make 3-4 incisions in each drumstick's thick section. ● Combine the ginger, yogurt, garlic, garam masala, turmeric, red chili powder, and salt in a large mixing bowl. Place the dried fenugreek leaves in the palms of your hands and press them together lightly to smash them. Toss with the chicken. Mix in the lemon juice, then coat the chicken in the marinade. ● Allow for at least 20 minutes of marinating time, or marinate for up to 24 hours in the refrigerator. ● Preheat the air fryer to 350 degrees Fahrenheit. Cooking oil should be lightly sprayed on the air fryer basket. Spray the marinated chicken with oil and place it in the basket. ● Air fry for 15 minutes at 350°F. Shake the basket halfway through and gently oil it. ● Check the internal temperature of the thickest portion once the cooking cycle has finished ensuring it is at 165°F. Continue to cook the chicken for another minute or two for charred markings, but be careful not to overcook it. ● Serve with cilantro mint chutney and fresh lemon wedges. For a great low-carb dinner, serve it with the crisp cucumber salad. Nutritional facts ● calories 110

Air-Fryer Southern-Style Chicken Preparation time ● 1 hour 15 minutes ● Six people may be served Ingredients ● One tablespoon fresh parsley, minced ● 2 cups Ritz crackers, crushed ● paprika, one teaspoon

● One teaspoon salt (garlic) ● 1/4 teaspoon cumin powder ● a half teaspoon of pepper ● One big beaten egg ● a quarter teaspoon of rubbed sage ● Spray for cooking ● One chicken (broiler/fryer) Instructions ● Preheat the air fryer to 375 degrees. Combine the first seven ingredients in a small bowl. In a separate shallow dish, crack the egg. Dip the chicken in the egg, then in the cracker mixture, pressing it down to help the coating stick. Place chicken in a single layer on a greased tray in the air-fryer basket in batches, spritzed with cooking spray. ● Cook for ten minutes. Cook, turning chicken once more and spritzing with cooking spray until golden brown and juices run clear, 10-20 minutes more. Nutritional facts ● calories 410

Air Fryer Roast Chicken Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● 4.25-pound chicken (whole) ● seasonings Instructions ● Clean the chicken by patting it dry. ● Season to taste with your own spices. ● Spray a fry basket with cooking spray and put the chicken legs down in the basket. ● Preheat oven to 330 degrees Fahrenheit and roast chicken for 30 minutes.

● Chicken should be flipped. ● Roast for another 20 minutes at 330 degrees Fahrenheit or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Nutritional facts ● calories 140

Air Fryer Chicken Breast Cutlets Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● 2 cups bread crumbs (panko) ● 1.5 pound butterflied chicken breast ● 1/2 cup Flapjack Mix from Kodiak Cakes ● One egg 1/4 cup parmesan cheese ● 1/2 teaspoon onion powder (distributed) ● a half teaspoon of salt, divided ● 3/4 teaspoon paprika (distributed) ● a half teaspoon of pepper, split Instructions ● Preheat the Air Fryer to 390°F before beginning to cook the air fryer chicken breast. Using an olive oil spray, coat the roasting pan. ● Remove any extra fat from the chicken breasts. Butterfly or pound chicken breasts to a thickness of no more than 1/4 inch. This is a crucial step in ensuring that the chicken cooks completely. ● Breadcrumbs and Kodiak cake mix should be separated into two bowls. Spices should be equally distributed between the breadcrumbs and the Kodiak cake mix. Toss the breadcrumb dish with parmesan cheese. Scramble the egg in the third bowl with a fork. Arrange the bowls in the following order: Kodiak Cakes mix, egg, breadcrumbs. ● Dredge the chicken in the pancake mix, then dip it in the eggs and coat it. On both sides, coat with the breadcrumb mixture. ● Cook the chicken in an air fryer basket at 390°F for 4 minutes. Cook for another 2-4 minutes, depending on the thickness of the chicken.

The internal temperature of the chicken should be 165 degrees Fahrenheit, which may be measured with a meat thermometer. Cook until everything is done. Nutritional facts ● calories 363

Air Fryer Boneless Chicken Breast – Basic and Crispy Breaded Recipe Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● Two chicken breast halves, boneless and skinless ● 1/4 teaspoon oregano, dry ● a quarter teaspoon of salt ● 1 tbsp olive oil (extra virgin) ● a quarter teaspoon of garlic powder ● 1 tsp black pepper, freshly ground Instructions ● Combine the salt, oil, garlic powder, pepper, and oregano in a small bowl. Set aside chicken breasts that have been brushed with the oil mixture on both sides. ● Preheat the air fryer for 3 to 5 minutes @ 350°F. ● Place the chicken breasts on the grill plate or basket in the air fryer. Cook for a further 8 minutes. Cook for an additional 5 to 7 minutes on the other side, or until the internal temperature reaches 165°F. ● Allow the chicken to rest for at least 3 minutes on a clean chopping board. Using a knife, cut the breasts into 1/2-inch thick slices. Serve with a side dish of your choice. It's a wonderful idea to serve mashed potatoes with sautéed spinach. Nutritional facts ● calories 123

Crispy Boneless Chicken Breasts

Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● a third of a cup of panko breadcrumbs (can be gluten-free) ● Two chicken breast halves, boneless and skinless ● a quarter teaspoon of freshly ground pepper ● a quarter teaspoon of salt ● 1 tbsp olive oil (extra virgin) ● 2 tsp seasoning (Italian) ● 1/4 cup parmesan cheese, grated Instructions ● Preheat the air fryer for 3 to 5 minutes @ 350°F. ● Combine the breadcrumbs, cheese, spices, salt, and pepper in a large mixing basin or baking dish. Brush the chicken breasts with oil on both sides. Coat each with the breadcrumb mixture, pushing it into the flesh to ensure it adheres. ● Place the chicken breasts on the grill plate or basket in the air fryer. Cook for a further 8 minutes. Cook for an additional 5 to 7 minutes on the other side, or until the internal temperature reaches 165°F. ● Allow the chicken to rest for at least 3 minutes on a clean chopping board. Using a knife, cut the breasts into 1/2-inch thick slices. Serve with a side dish of your choice. Nutritional facts ● calories: 147

The Best Mediterranean Air Fryer Chicken Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● Two teaspoons vinegar or lemon juice ● Four bone-in skin-on chicken quarters, ● freshly cracked black pepper to taste

● One teaspoon kosher salt ● One tablespoon coriander powder ● 1/4 cup flour (all-purpose) ● One tablespoon cumin powder ● One teaspoon of sumac ● One tablespoon oregano, dry ● Optional: 1/4 teaspoon crushed red pepper flakes ● One tablespoon garlic granules Instructions ● The chicken quarters should be washed and dried thoroughly. ● Place the chicken on a tray with 3-4 slits cut into it. ● Toss with a little lemon juice or vinegar to coat. ● Season the chicken with salt, herbs, and spices before sprinkling it with flour. ● Combine the chicken and toss it together. ● Preheat the air fryer to 400°F and place the seasoned chicken pieces in the basket. ● Cook for 20 minutes, then turn and cook for another 8 minutes until the chicken is crispy. ● Serve with tzatziki and salad. Enjoy! Nutritional facts ● calorie count: 278

Air Fryer Spicy Chicken Thighs Preparation time ● Duration: 27 minutes ● Servings ● Four people Ingredients ● One tablespoon extra virgin olive oil ● Four chicken thighs (bone-in) ● One teaspoon powdered garlic ● One teaspoon oregano, dry

● the sixth teaspoon of pepper ● paprika, one teaspoon ● a half teaspoon of salt ● 1/2 teaspoon powdered onion Instructions ● Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes. ● Dry the chicken thighs with a paper towel. Olive oil should be rubbed on them. ● Combine the spices in a small bowl: paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Season chicken thighs with spices. ● In the air fryer, cook the chicken in a single layer. (If necessary, cook in batches.) Cook chicken thighs in the air fryer for 12 minutes at 400° F, skin side down. Cook for 7-12 minutes on the second side, or until the internal temperature reaches 165° F. (If you're using boneless, skinless chicken thighs, you don't have to turn them.) Cooking time for boneless chicken thighs varies from 11 to 15 minutes, depending on size.) Nutritional facts ● 354 calorie diet

30-minute Bang Bang Chicken Recipe in Air Fryer Preparation time ● Thirty minutes ● Four-person serving Ingredients ● Two tablespoons honey (raw) ● mayonnaise (1/2 cup) ● 1 cup buttermilk ● salt and pepper to taste ● 1/2 tablespoon sriracha sauce or to taste ● a half cup of cornstarch ● 2/3 cup all-purpose flour (more flour if required) ● oil of choice for lubricating the air fryer

● One teaspoon sriracha sauce ● a single egg ● 1 cup Panko bread crumbs (additional) ● 1 pound boneless, skinless chicken breasts or thighs Instructions ● In a mixing bowl, combine all of the ingredients for the bang-bang chicken sauce. Whisk everything together until it's completely smooth. Remove from the equation. ● To prepare bang bang chicken in an air fryer, combine buttermilk, flour, corn starch, egg, sriracha sauce, salt, and pepper in a buttermilk batter. Then mix everything together until it's smooth. ● Before adding the chicken, grease the Air Fryer with any oil of your choosing; working in batches, coat the chicken pieces with buttermilk batter and breadcrumbs before placing them in the Air Fryer. Cook at 375°F for 8-10 minutes, or until chicken is well done. Once the chicken pieces have been flipped, repeat the process. ● Drizzle the sauce over the chicken and serve with leafy greens ● Enjoy! Nutritional facts ● 601 calorie diet

The Best Air Fryer Whole Chicken Preparation time ● Time limit: 50 minutes ● Servings ● Six people Ingredients ● optional salt ● One entire chicken, ● sprayed with calorie-controlling cooking spray or fried in olive oil ● One tablespoon of dry rub Instructions ● Preheat the air fryer to 180 degrees Celsius (350 degrees Fahrenheit). ● Dry the chicken with a paper towel. Rub in the dry rub and, if

desired, season with salt. ● Coat the air fryer with cooking spray. ● Cook for 30 minutes on one side after adding the chicken. ● Then, depending on the size of your bird, turn it and cook for another 15-30 minutes. ● Before serving, make sure the chicken is at least 75 degrees Celsius (165 degrees Fahrenheit). Nutritional facts ● calorie count: 425

Easy Air Fryer Chicken and Potatoes Dinner Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● 2 tsp. paprika (smoked) ● 2 1/2 teaspoons seasoning (Italian) ● Two a half-cup of olive oil ● salt and pepper to taste with garlic ● 1 1/2 pound chicken breast, cubed to 1 inch ● 2-pound potatoes, peeled and cut into 1-inch chunks Instructions ● Preheat the Air Fryer to 380 degrees Fahrenheit (190 degrees Celsius). ● In a small mixing bowl, combine Italian seasoning, smoked paprika, garlic salt, and oil. ● Toss the cubed chicken in a mixing dish with half of the seasoned oil and toss to coat. ● Cook for 10 minutes with the potatoes in the air fryer basket, shaking the basket halfway through. ● Cook for 10-12 minutes after mixing in the chicken shake. Nutritional facts ● Calories: 452

Best Damn Air Fryer Chicken Breast Preparation time ● 23 minutes ● Two-person serving Ingredients ● 3 tbsp. extra virgin olive oil ● One teaspoon of salt ● Two chicken breasts, boneless and skinless, 6-8 ounces each ● 3 tblsp balsamic vinaigrette ● a half teaspoon of garlic powder ● Two tablespoons brown sugar ● One teaspoon onion powder ● Two tablespoons soy sauce ● One teaspoon of lemon juice ● 1 tsp black pepper, ground ● One teaspoon rosemary, crushed Instructions ● In a shallow baking dish, mix together all of the ingredients except the chicken. ● Add the chicken and toss it about in the mixture until it's well covered. Allow for at least 30 minutes of marinating time. Two hours is preferable; overnight is ideal! ● Preheat the air fryer for 5 minutes at 360 degrees. ● Place chicken breasts in the air fryer and cook for 18 minutes at 360 degrees, rotating after 10 minutes. ● Remove the chicken from the oven and set it aside on a plate or cutting board to rest for 5 minutes before slicing. Nutritional facts ● 130 calorie diet

Air Fryer Juicy Southern Fried Chicken Preparation time ● Time: 40 minutes

● Six people may be served Ingredients ● a quarter teaspoon of salt ● 2 lbs. olive oil chicken ● 1 1/2 tablespoons powdered garlic ● One teaspoon Italian spice ● paprika (1 1/2 teaspoons) ● 1 cup flour (self-rising) ● 1 cup of water ● 1 1/2 tablespoons freshly ground black pepper ● One teaspoon powdered onion ● Two-room temperature eggs ● a quarter cup of cornstarch ● Two tablespoons buttermilk or milk ● One tablespoon cayenne pepper Instructions ● Set aside the chicken once it has been washed and dried. ● Combine the spices in a mixing bowl. ● Using approximately a tablespoon of the spice mixture, liberally coat the chicken. (If necessary, drizzle a little olive oil over the chicken to help spread the seasonings.) Don't be shy about rubbing it in!). Remove from the equation. ● Combine flour, cornstarch, and the remaining spice mix in a gallonsize plastic bag. ● Combine eggs, spicy sauce, milk, and water in a large mixing bowl. ● Lightly coat the chicken in the flour mixture, brushing off any excess. ● Place on a tray to enable part of the flour to absorb some of the liquid. ● Using the egg mixture, coat the chicken (shaking off excess). ● Immediately dredge the chicken in the flour mixture and shake off any excess. ● Allow the chicken to sit for approximately 15 minutes to absorb some of the flour.

● Use an oil mister or a brush to gently cover the chicken with olive oil (all over). ● Place the chicken in a greased Air Fryer basket with enough space for air to circulate around it. (avoid overcrowding) ● Cook according to your air fryer's instructions, turning halfway and sprinkling gently with additional oil (if necessary) to ensure no flour remains visible. ● Remove the chicken and set it aside to rest for approximately 5 minutes. ● Serve right away. (Air-fried chicken prepared at home does not keep its crispiness for long.) Nutritional facts ● calories: 380

Air Fryer Chicken Nuggets

Preparation time ● 23 minutes ● Four-person serving Ingredients ● Two tablespoons extra virgin olive oil ● 1 pound chicken breasts, boneless and skinless

● One teaspoon powdered garlic ● 1/2 teaspoon paprika one teaspoon salt ● 1/2 teaspoon powdered onion ● Challenge: 4 tablespoons melting butter ● Two c. panko breadcrumbs ● Two teaspoons minced garlic ● lemon juice (two teaspoons) ● a quarter teaspoon of salt ● 1/4 cup finely diced parsley Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Combine the chicken, oil, salt, garlic powder, onion powder, and paprika in a large mixing basin. Toss everything together until it's uniformly coated. Toss in the panko crumbs and toss again to coat. ● In the air fryer basket, arrange the chicken in a single, uniform layer. (If your air fryer isn't big enough, work in batches.) ● Fry the chicken for 8 minutes, turning halfway through. Place the chicken in a large mixing dish and put it aside. While you're making the butter sauce coating, tent it with aluminum foil to keep it warm. (The chicken will be returned to the air fryer for the last few minutes of cooking.) ● Melt the butter, add the lemon juice, garlic, parsley, and salt to a medium mixing bowl. Pour the sauce over the chicken, making sure it is evenly distributed. Return to the air fryer for another 5 minutes of cooking. (A thoroughly cooked chicken has an internal temperature of 165°F.) ● Serve warm with a dipping sauce of your choice. Nutritional facts ● calorie count: 299

15 Minute Crispy Air-Fryer Breaded Chicken Breast Preparation time ● Time: 16 minutes ● Four-person serving

Ingredients ● 2 cups parmesan breadcrumbs, seasoned ● sauce with a kick ● Two chicken breasts, skinless and boneless ● seasoning with salt and pepper ● Two eggs, big ● Lemon ● Parmesan cheese, shredded – for sprinkling ● flakes of red pepper ● Parsely Instructions ● Start with preparing the chicken. After wiping the chicken dry with a clean paper towel, cut it in half lengthwise. With a sharp kitchen knife, this is simple to do. ● Prepare the coating mix. In a medium shallow bowl, crack the eggs, season with salt and pepper, and whisk gently until the yolks are broken down, and the mixture is brilliant yellow. Pour the breadcrumbs into a separate shallow dish and season with 1/4 cup shredded parmesan cheese and some dried parsley, which is optional but will give the chicken additional flavor. You may also purchase previously seasoned parmesan and herb breadcrumbs. ● Coat the chicken breasts with the coating. Dredge each piece of chicken in the egg mixture, then in the breadcrumbs, pushing the breadcrumbs into the chicken to cover it completely. On a clean dish, arrange the breaded chicken breasts. ● Cook in an air fryer that has been preheated. Preheat the oven to 390 degrees Fahrenheit. Spray the basket with olive oil spray once it's finished. Spray each piece of chicken well as well. Place two pieces of chicken in the air fryer basket at a time (or as many as you can fit in a single layer in your air fryer.) Close the air fryer basket and cook for 11 minutes, flipping the chicken midway through the cooking period. Continue cooking the chicken until it is completely done. Air fryers come in a variety of shapes and sizes. ● Cut into slices and serve. After the chicken has rested for a few minutes, season it with salt, pepper, and a squeeze of lemon for added flavor. Serve it with your favorite salad or nutritious side dish,

sliced on the bias. Nutritional facts ● Approximately 110 calories

Air-Fryer Crispy Chicken Parmesan Preparation time ● 55 minutes ● Four-person serving Ingredients ● Four chicken breasts, boneless and skinless ● One big egg, gently beaten ● 1/4 teaspoon salt ● One tablespoon water ● 1 cup panko breadcrumbs (whole wheat) ● Two tablespoons fresh basil, finely sliced ● 1/2 cup flour (all-purpose) ● 1/2 cup marinara sauce (low sodium) ● Spray for cooking ● 6 oz. mozzarella cheese, sliced into four pieces ● One teaspoon Italian seasoning (dry) Instructions ● Pound the chicken between two pieces of plastic wrap to a thickness of 1/2 inch. Season the chicken well with salt. In a small bowl, whisk together the egg and the water. In a separate shallow dish, put flour; in a third shallow dish, put panko. Dredge the chicken in the flour, one breast at a time, shaking off the excess. Allow excess to drop off after dipping in the egg wash. Dredge in the panko and press to coat evenly. On a dish, arrange the breaded chicken. ● Line an air fryer basket with foil and spray it with cooking spray. Place two breaded chicken breasts in the prepared basket, 1 inch apart; gently cover the tops of the birds with cooking spray. Cook for 7 minutes at 360°F. Cook for another 7 minutes, or until the chicken is golden brown on both sides. 2 tablespoons marinara sauce on top of each chicken breast, plus 1/4 teaspoon Italian seasoning one mozzarella slice on top of each. Cook for approximately 5 minutes,

or until the cheese is fully melted and a thermometer put into the thickest part of the chicken reads 165°F. Remove the foil and chicken from the basket; keep warm by covering with another piece of foil. Carry on with the remaining two chicken breasts in the same manner. ● Basil should be evenly distributed over the cooked chicken. Serve immediately. Nutritional facts ● calorie count: 427

Juicy and Crispy Air Fryer Whole Chicken Preparation time ● Minutes: 63 ● Six people may be served Ingredients ● Two tbs seasoning for poultry ● One whole chicken, 5 lbs., giblets removed Instructions ● Dry the chicken with paper towels on a clean surface. Take out the giblets from the cavity. ● Season the chicken all over with the spice. ● Place the chicken in the air fryer, breast-side down. Preheat oven to 350 degrees Fahrenheit. ● Set the timer for 50 minutes in the air fryer. Cook for another 10 minutes on the opposite side, or until the internal temperature reaches 165 degrees F. ● Remove from the oven and set aside for 10 minutes before serving. Nutritional facts ● 355 calorie diet

How to Make Incredibly Tender Air Fryer Chicken Preparation time ● 8 hr 20 min ● Four servings Ingredients

● smoked paprika, 1 tbsp. ● 1 1/2 teaspoon mustard (whole grain) ● freshly ground black pepper and kosher salt ● One lemon, juiced and zested ● 1 1/2 teaspoon rosemary, dry ● Four chicken thighs (bone-in) ● 1 1/2 tablespoons of canola oil Instructions ● In a mixing bowl, combine mustard, paprika, rosemary, lemon zest and juice, and oil. To mix, stir everything together. ● Toss in the chicken until it is well covered. Refrigerate for at least 4 hours, but ideally 8 to 12 hours after covering. ● Preheat the air fryer for 2 to 3 minutes @ 400°F. Remove the chicken from the dish and drain any excess marinade. Place in the air fryer basket, allowing space for air to circulate around each item. Cook, turning halfway through, for approximately 18 minutes, or until an instant-read thermometer registers 160°F-165°F. ● Cover thighs loosely with aluminum foil and set aside for 5 minutes to complete cooking and absorb juices. Serve with rice or a simple salad as a side dish. Nutritional facts ● calories: 380

Chef’s Special Air Fryer Southern-Fried Chicken Preparation time ● Time: 120 minutes ● Four-person serving Ingredients ● One teaspoon kosher salt ● paprika, 2 1/2 tablespoons ● One teaspoon powdered onion ● One teaspoon powdered garlic ● Spray for cooking ● a quarter cup of buttermilk

● a half teaspoon of pepper ● Gold MedalTM All-Purpose Flour, 3/4 cup ● Four boneless, skinless chicken breasts (total weight: 1 1/2 pounds) Instructions ● Combine the ingredients for the Seasoning Mix in a small bowl. ● Combine buttermilk and one tablespoon of the spice mix in a small dish. Crosswise cut the chicken breasts in half and add to the buttermilk mixture. Coat on the other side. Cover and chill for 1 hour. ● Cut an 8-inch circle of cooking parchment paper in the meanwhile. Place in the air fryer basket's bottom. Cooking spray should be used. ● Combine flour and the remaining one tablespoon seasoning mix in a shallow bowl. Remove four pieces of chicken from the marinade and dredge in flour mixture, keeping the remaining chicken refrigerated. ● In an air fryer basket, place the coated chicken on parchment paper. Cooking sprays the top of the chicken. ● Preheat oven to 325°F and bake for 10 minutes. Cook for another 8 to 12 minutes, or until chicken is cooked through (at least 165°F). Turn chicken and coat tops with additional cooking spray. Keep yourself warm. Rep with the remaining chicken, tossing out any leftover marinade and flour mixture. Nutritional facts ● calorie count: 432

Crispy Air Fryer Chicken Breast (Gluten-Free) Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● 2 tbsp avocado oil or olive oil ● Two chicken breasts, boneless and skinless ● One tablespoon paprika ● 1 cup breadcrumbs, dry ● One teaspoon powdered garlic ● One tablespoon chili powder

● 1 tsp black pepper, ground ● 1/2 teaspoon of salt ● 1/2 teaspoon cayenne (optional) ● 1/2 teaspoon crushed red pepper (optional) ● a half-cup of parmesan cheese (optional) ● One teaspoon Provence herbs Instructions ● In a medium-sized mixing bowl, combine the breadcrumbs and spices. ● To get thinner chicken breasts, cut the bird in half. To prepare chicken tenders, chop the chicken breast into cutlet-sized pieces. ● Coat the chicken breast with olive oil, then push it into the breadcrumb mixture until it is uniformly coated on both sides. ● Preheat the air fryer for 5 minutes at 400°F. ● In the air fry basket, place the chicken breasts. Assemble the chicken in a single layer, leaving some space between each piece. If necessary, work in bunches. Cook each side for 7-8 minutes. ● (Depending on the size of the chicken, it may need an extra 2-3 minutes.) Slice the chicken in the middle to expose white, completely cooked flesh to evaluate doneness. Alternatively, put an instant thermometer into the thickest portion of the chicken breasts. If it's done, the temperature should be at least 165°F.) ● If you worked in batches and need to reheat the chicken breasts, place all of them in the air fryer for another 3 minutes to warm thoroughly. ● Serve and have fun! Nutritional facts ● 170 calorie diet

Crispy Air-Fryer Lemongrass Chicken Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● a third of a cup of cornflour (cornstarch)

● Four pieces of chicken Maryland, ● steamed rice, to serve ● spray with olive oil or vegetable oil ● 1 tsp cumin powder ● Two bruised lemongrass stalks, ● pale half coarsely cut sweet chili sauce to serve ● One teaspoon of salt ● Two red shallots, chopped 2cm galangal root, peeled and chopped ● 3cm ginger root, peeled and sliced ● 1 tsp turmeric powder ● Two cloves garlic, coarsely chopped Instructions ● Place the lemongrass, shallots, and salt in a mortar to make the lemongrass paste. Pound to a medium-coarse paste using a pestle. Add the ginger and pound until it forms a paste. Pound in the galangal once more. Then pound in the garlic until it becomes a paste (pounding after each ingredient makes it easier than adding them in all at once). Combine the turmeric and cumin in a mixing bowl. ● To separate the leg from the thigh, cut the Marylands in half. Place in a mixing bowl. Toss in the lemongrass paste with tongs to mix. Cover and marinate for 2-3 hours in the fridge or overnight if you have the time. Otherwise, they are ready to use right away. ● Toss the chicken mixture with the cornflour to incorporate. ● An air fryer's basket should be sprayed with oil. Place the chicken thighs skin-side down in the air fryer (leave enough space between the pieces to allow for air circulation). Cook for 25 minutes at 200°C/390°F, turning a few times and drizzling with more oil if required, until crisp and tender. ● With steamed rice and sweet chili sauce, serve the chicken. Nutritional facts ● calories: 183

Air Fryer Orange Chicken Preparation time

● Thirty minutes ● Four-person serving Ingredients ● One big whisked egg 380 calories ● 1.5 pound skinless, boneless chicken breast ● 1/3 cup orange juice, squeezed from approximately two medium oranges ● a third of a cup of cornstarch or potato starch ● One teaspoon ginger, minced ● a quarter teaspoon of red pepper flakes ● Four minced garlic cloves ● rice wine vinegar, 2 tbsp ● cornstarch, 1 tbsp ● 3 tbsp tamari or soy sauce ● 2 tbsp sauce d'oyster ● 2 1/2 tbsp honey 1 tbsp water Instructions ● Preheat the air fryer to 375 degrees Fahrenheit. ● Chicken should be cut into 1-inch pieces. Mix in the whisked egg until the chicken is well covered. ● Place the cornstarch in a big plastic bag. Remove the chicken pieces from the egg mixture with tongs, letting excess egg drop off, and place them in the bag. ● Close the bag and shake the chicken pieces until they are completely coated with cornstarch. Remove the pieces from the bag and put them on the chopping board where you cut up the chicken. ● Spray the side of the chicken that faces up liberally with cooking spray. Place the chicken in the air fryer basket, sprayed side down. Spray the chicken on all sides, starting with the side facing up. ● Cook for 10-15 minutes in an air fryer at 375°F, or until chicken is slightly browned and cooked through. ● In a medium-sized pan, prepare the sauce while the chicken cooks. Whisk together the sauce ingredients and simmer, stirring continuously, over medium heat until the sauce thickens approximately 5 minutes.

● Serve immediately after tossing the cooked chicken with the sauce. Nutritional facts ● 380 calories

Air fryer chicken schnitzel Preparation time ● 28 minutes ● Four-person serving Ingredients ● 2 cups panko breadcrumbs (100g) ● Four chicken breast fillets, 180 g ● One gently whisked egg ● 1/4 cup (20g) finely grated parmesan cheese ● 50g (1/3 cup) unbleached flour ● Two tablespoons of milk ● To serve, lemon wedges ● Spray with olive oil Instructions ● Place a chicken breast between two cling wrap sheets. Pound it out with a mallet or a rolling pin until it's 2cm thick. Rep with the rest of the chicken. ● In a medium mixing bowl, combine the breadcrumbs and parmesan cheese. In a separate medium dish, whisk together the egg and milk. Season the flour and spread it out on a dish. ● Shake off the excess flour after dipping the chicken in it. Dip in the egg, then coat in the breadcrumb mixture, pressing down firmly. Place on a serving tray. Refrigerate for 15 minutes after covering. ● Preheat the air fryer for 3 minutes at 200°C. Using an olive oil spray, coat the chicken. Place half of the chicken in the air fryer basket in a single layer. Preheat the oven to 350°F and set the timer for 12 minutes. Cook until golden and cooked through, flipping halfway through. To keep warm, transfer to a platter and cover with foil. Carry on with the rest of the chicken. ● Lemon wedges should be served with the schnitzel. Nutritional facts

● calorie count: 443

Air Fryer Cilantro Lime Chicken Tenders Preparation time ● 22 hours and 30 min ● Ten people may be served Ingredients ● a quarter cup of lime juice 1104 g ● 60 g 2.5 pounds chicken tenderloins ● 1 tbsp olive oil 15 g ● 1 tbsp honey 15 g ● Kosher salt and freshly ground black pepper, to taste ● Five garlic cubes, frozen or fresh, minced ● One tablespoon cilantro, minced (20 g) ● 2 tsp cumin powder ● Two tablespoons chili powder ● kosher salt (1/2 teaspoon) ● One teaspoon powdered onion Instructions ● Trim any visible tendon or strange things from your tenderloins and put them in a big resealable bag. ● To create the marinade, combine the remaining ingredients. Pour it over the chicken and let it sit for 30 to 2 hours to marinate. If it's just 30 minutes, I'll leave them out on the counter to get to room temperature before cooking. If you want to marinate them longer, take them out of the fridge 20-30 minutes before you want to cook them. ● Preheat the air fryer to 400 degrees Fahrenheit for 2-3 minutes. Sprinkle a generous teaspoon of kosher salt, and a couple cracked of pepper on the chicken just before cooking. Place tenderloins in a single layer in the air fryer basket after spraying it with olive oil. Cook for 10 minutes or until the internal temperature reaches 165°F. You may alternatively grill for 2-3 minutes on each side on mediumhigh heat. Nutritional facts

● 130 calorie diet

5 Spice Perfect Air Fryer Chicken Preparation time ● 15 minutes ● Two-person serving Ingredients ● paprika, two tablespoons ● Two chicken breasts (boneless) ● 1/2 teaspoon powdered onion ● smoked paprika, 1/2 teaspoon ● a quarter teaspoon of Italian seasoning ● One teaspoon powdered garlic ● One teaspoon cayenne pepper ● olive oil, 1/2 teaspoon salt Instructions ● Preheat the air fryer to 390 degrees Fahrenheit. ● In a small mixing bowl, combine the smoked paprika, paprika, onion powder, Italian seasoning, garlic powder, salt, & black pepper. Apply a thin coating of olive oil on both sides of the chicken, then season with salt and pepper. ● Cook the chicken breasts in the air fryer basket at 390° F for 12 minutes, turning halfway through, or until the internal temperature reaches 165° F. ● Serve the chicken with a salad, couscous, or broccolini after removing it from the air fryer basket. Nutritional facts ● calories: 210

Air-fried General Tso’s Chicken Preparation time ● Time: 35 minutes ● Four-person serving Ingredients

● 1 pound chicken thighs, boneless and skinless ● a single big egg ● a quarter teaspoon of kosher salt ● 2 tsp cornstarch + 1/3 cup cornstarch, split ● 7 tbsp. chicken broth (reduced sodium) ● 1/4 teaspoon white pepper, ground ● ketchup, two tablespoons ● 2 tbsp soy sauce (reduced sodium) ● Two tablespoons rice vinegar (unseasoned) ● 1/2 teaspoon sesame seeds, roasted ● sugar (two tablespoons) ● 3–4 chiles de árbol, chopped (seeds removed) ● canola oil, 1 1/2 tblsp. ● One tablespoon garlic, coarsely chopped ● One tablespoon fresh ginger, coarsely chopped ● One teaspoon sesame oil, roasted ● Two tablespoons green onion, finely sliced, divided Instructions ● In a large mixing bowl, beat the egg, then add the chicken and coat thoroughly. Combine 1/3 cup cornstarch, salt, and pepper in a separate basin. Transfer the chicken to the cornstarch mixture with a fork, and swirl with a spatula to cover each piece. ● In batches, transfer the chicken to the air-fryer basket, allowing a little space between pieces. Preheat the air fryer for 3 minutes at 400°F. Add the battered chicken and simmer for 12 to 16 minutes, shaking halfway through. Allow 3 to 5 minutes for drying. Cook for another 1 to 2 minutes if the chicken is still moist on one side. ● Combine the remaining two tablespoons of cornstarch, broth, soy sauce, ketchup, sugar, and rice vinegar in a large mixing bowl. In a large pan, heat the canola oil and chiles over medium heat. When the pan is softly sizzling, add the ginger and garlic and simmer for 30 seconds, or until fragrant. ● Re-whisk the cornstarch mixture and add it to the skillet mixture. Raise the temperature to medium-high. Add the chicken when the sauce starts to boil. Cook, constantly stirring, until the sauce thickens

and adheres to the chicken, approximately 1 1/2 minutes. Remove from heat and toss in 1 tablespoon green onion as well as sesame oil. Serve with sesame seeds and the remaining one tablespoon green onion on a serving dish. Nutritional facts ● calorie count: 302

The EASIEST Air Fryer Chicken Breast Preparation time ● 21 minutes ● Two-person serving Ingredients ● Salute Trader Joe's 16 oz boneless skinless chicken breast ● 1 tbsp 21 Seasoning ● 1 tsp ground black pepper ● 1 tbsp avocado oil ● One teaspoon of salt Instructions ● Preheat the air fryer to 380 degrees Fahrenheit. Season the chicken breasts on both sides with oil and spice. ● Place the chicken in the air fryer one at a time, allowing space between them. Cook for 10 minutes in the air fryer. ● Flip the chicken and air-fried for another 5-8 minutes, or until it reaches 165°F on the inside. Enjoy! Nutritional facts ● calorie count: 343

Air Fryer Crispy Chicken Breasts Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● Two teaspoons extra virgin olive oil ● 1 pound chicken breasts, boneless and skinless

● One teaspoon chicken seasoning ● One teaspoon salt Instructions ● One teaspoon olive oil rubbed into each chicken breast, then poultry seasoning and salt on both sides. ● To allow for excellent air circulation, arrange the chicken breasts in a single layer on the air fryer basket and cook for 10 minutes at 360°F. Cook for another 5 minutes, or until the chicken reaches an internal temperature of 165°F. ● To avoid overcooking the chicken, remove it from the air fryer and let it rest for 5 minutes on a cutting board before serving warm. Cooked chicken leftovers may be kept in an airtight container in the refrigerator for up to 3 days. Nutritional facts ● calorie count: 140

Air Fryer Chicken Wings Gluten Free Preparation time ● 23 minutes ● Six people may be served Ingredients ● 1/2 teaspoon extra virgin olive oil ● Chicken wings weighing 1.5-2 pounds ● a quarter teaspoon of cayenne pepper ● One teaspoon freshly ground black pepper ● 2 tsp. salt (kosher) ● Two tablespoons powdered garlic ● One tablespoon paprika (smoked) ● One tablespoon sugar (brown) ● Two teaspoons powdered onion Instructions ● Preheat your air fryer to 400 degrees F if it needs it. ● Combine the salt, pepper, paprika, onion powder, garlic powder, cayenne, and brown sugar in a small bowl.

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If necessary, remove any extra fat or skin from the chicken wings. Place the chicken wings in a large mixing bowl after lightly patting them dry with a paper towel. ● Toss the chicken wings with the oil and two tablespoons of the rub in a large mixing dish. Toss to coat evenly, giving more rub if necessary. ● Spread the wings evenly over the basket or tray of the air fryer, making sure they don't overlap. Preheat oven to 400 degrees F and bake for 10 minutes. Remove the chicken wings from the basket or tray, turn them, and air fry for another 8 minutes at 400 degrees F. ● Serve immediately, or mix with sauce before serving if preferred. Nutritional facts ● calories: 156

Air Fryer Chicken Breast (Lemon Garlic) Preparation time ● Time: 25 minutes ● Three-person serving Ingredients ● McCormick's Grill Mates Montreal Chicken Seasoning ● 1 1/2 pounds chicken breasts, skinless ● season with salt and pepper to taste ● Three tablespoons marinade (lemon garlic) Instructions ● In a large mixing bowl, combine the lemon garlic marinade and the chicken. Rub the lemon and garlic into the chicken if you're cooking your own. Both sides should be coated. Season to taste with chicken spice, salt, and pepper. ● It's not necessary to marinate the chicken overnight. Chicken that has been marinated tends to be juicier. ● In the basket, place the chicken breasts. The chicken should not be stacked. ● Preheat the oven to 360°F and cook for 10 minutes. ● Flip the chicken over in the air fryer. Cook for another 10-12 minutes, or until the chicken reaches 165 degrees on the inside. Each

kind of air fryer cooks at a different pace and at a different speed. To test, use a meat thermometer. ● Allow cooling before serving. Nutritional facts ● calories: 310

Air Fryer Boneless Skinless Chicken Breasts Preparation time ● Time: 22 minutes ● Four-person serving Ingredients ● olive oil, 1/2 tbsp ● 1 pound chicken breasts, boneless and skinless ● 1/8 teaspoon of pepper ● a quarter teaspoon of salt ● Optional: 1/2 teaspoon paprika ● a quarter teaspoon of garlic powder Instructions ● Drizzle olive oil over the chicken breasts and season with salt, pepper, garlic powder, and paprika. So that the chicken is uniformly seasoned, rub the oil and spices all over it. ● Place the chicken breasts in a single layer in the air fryer basket. Cook for 20 minutes at 400 degrees Fahrenheit for thick chicken breasts (or 15 minutes for thin chicken breasts), turning halfway during the cooking time. Nutritional facts ● Calories: 146

Breaded Air Fryer Chicken Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● a quarter cup of breadcrumbs

● 4 6 oz. boneless, skinless chicken breasts ● Season with salt and pepper to taste. ● paprika, 1/8 teaspoon ● a quarter teaspoon of oregano ● Spray for cooking ● 1/8 teaspoon powdered garlic Instructions ● Preheat the air fryer to 390 degrees Fahrenheit. ● Combine the breadcrumbs, oregano, paprika, and garlic powder in a medium mixing bowl. ● Dredge the chicken in the breadcrumbs mixture after spraying it with frying spray. Remove any extra breading by shaking it off. Carry on with the rest of the chicken. ● Using cooking spray, coat the air fryer pan. Then, if desired, coat the exterior of the breaded chicken with cooking spray. Without overcrowding the pan, place the chicken in the air fryer basket. It's possible that you'll have to work in bunches. ● Five minutes of cooking Turn the chicken and coat it with more cooking spray; cook for another 4-7 minutes, or until golden brown. The length of time it takes to cook your chicken breasts is determined by their size and thickness. ● Remove from the oven and serve with a side salad, if preferred. Nutritional facts ● calorie count: 221

Frozen Chicken Breast in Air Fryer Preparation time ● 15 mins ● Two-person serving Ingredients ● a half teaspoon of salt ● a quarter teaspoon of parsley flakes ● Two boneless, skinless chicken breasts, frozen ● a quarter teaspoon of garlic powder

● a quarter teaspoon of pepper Instructions ● In your air fryer basket, place frozen chicken breasts. Evenly distribute the ingredients on top of the two of them. ● Close the lid and bake for 15 minutes at 360 degrees. Remove them and double-check that they're finished (some are thicker than others, so that they may need additional time). Allow about 5 minutes of resting time before slicing to keep the fluids intact. Nutritional facts ● calories: 260

Air Fryer Chicken Stuffed with Prosciutto and Fontina Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● 4 oz. rindless fontina cheese, cut into 2-inch sticks ● Two skinless, boneless chicken breast halves season with salt and pepper to taste ● Four tablespoons unsalted butter ● freshly grated black pepper to taste ● Two slices prosciutto ● 1 cup sliced portobellos ● 2 tbsp olive oil (extra virgin) ● rosemary sprigs 3 ● 1 cup white wine (dry) ● One bunch baby arugula ● squeezed 1/2 lemon Instructions ● Place chicken breast halves between wax paper sheets and pound thin with a mallet or rolling pin. ● Wrap one piece of prosciutto around each fontina cheese stick and put it in the middle of each flattened chicken breast half. Toothpicks

or butcher's twine may be used to secure the chicken around the prosciutto and cheese. Season the chicken rolls with black pepper and salt. ● Two tablespoons of butter and one tablespoon olive oil, heated in a heavy skillet Brown chicken rolls in a skillet over medium heat for 2 to 3 minutes on each side. In the air fryer basket, place the chicken rolls. Preheat the air fryer to 350 degrees and cook for 7 minutes. Place the chicken rolls on a cutting board and set aside for 5 minutes to rest. Cut the rolls into six slices at an angle. ● Reheat the skillet, then add the remaining butter, mushrooms, wine, and rosemary, season with salt and pepper, and cook for 10 minutes. ● Toss the arugula leaves with the remaining olive oil, lemon juice, salt, and pepper in a large mixing basin. Arrange the chicken and mushrooms on a bed of prepared arugula to serve. Nutritional facts ● calorie count: 277

Air Fryer Chicken Fajitas

Preparation time ● 28 minutes ● Four-person serving Ingredients ● 1 pound boneless, skinless chicken breast, cut ● Two bell peppers, sliced ● One pinch cayenne

● Two tblsp. extra virgin olive oil ● 1 tsp. salt ● 2 tsp. chile powder ● One onion, sliced ● a half teaspoon of black pepper ● One teaspoon cumin Instructions ● In a mixing dish, combine the cut chicken and veggies. ● Combine the chili powder, olive oil, salt, pepper, cumin, and cayenne pepper in a mixing bowl. ● Toss to blend, then pour the ingredients onto an air fryer tray. ● Place the tray in the air fryer and cook for 16-20 minutes at 360°F, stirring and checking halfway through. ● Serve the fajitas in tortillas, over rice, or over a salad with preferred toppings after they've done cooking. Nutritional facts ● calories: 203

Air Fryer Chicken Legs Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● 1 1/2 teaspoon salt, ● 1 1/2 teaspoon pepper ● 12 drumsticks and legs of chicken ● Three tablespoons extra virgin olive oil ● 1 tsp oregano (oregano) ● One tablespoon powdered chili ● 1 1/2 teaspoon powdered onion ● Two tablespoons powdered garlic Instructions ● In a large mixing basin, place the chicken.

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Separately, make the spice blend by mixing all of the spices in a smaller bowl. ● Using kitchen towels, pat the chicken dry. Before frying the chicken in the air fryer, make sure it's completely dry. ● Stir the fried chicken with the dry spice mix and toss well. ● Preheat your air fryer to 400 degrees Fahrenheit. ● On your air fryer basket, arrange the chicken in a single layer. ● You may need to do this in two batches, depending on the size of your air fryer. ● Flip the chicken in the air fryer basket and cook for another 10 minutes (halfway through). ● In all, it should take 20 minutes to thicken and cook with crispy skin. ● If desired, garnish the air fryer chicken legs with lime wedges, avocados, tomatoes, and lime wedges. Nutritional facts ● calorie count: 936

Boneless Air Fryer Chicken Thighs Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● One tablespoon turmeric powder ● 1 1/2 pounds chicken thighs, boneless and skinless (about six boneless thighs) ● spray with olive oil ● 1 tsp. salt (kosher) ● One teaspoon powdered garlic ● a quarter teaspoon of black pepper ● a quarter teaspoon of chili powder Instructions ● In a small bowl, combine all spices and ingredients. Rub both sides of the chicken with the rub. ● Place the chicken in the air fryer, spritz with one spray of olive oil,

and cook for 12 minutes at 390°F. Use a fast read thermometer to check the temperature and add another 2-3 minutes if necessary. Cook the chicken until it reaches a temperature of 165 degrees Fahrenheit. Nutritional facts ● calorie count 138

Crispy Air Fryer Popcorn Chicken Recipe Preparation time ● 24 mins ● Four-person serving Ingredients ● 1/2 cup all-purpose flour, scattered ● Two large chicken breasts, boneless and skinless ● a half-cup of Panko breadcrumbs ● a quarter cup of plain breadcrumbs ● 1 Egg, Large ● 1/2 gallon of milk ● 1/2 teaspoon of salt ● Optional: 1 tsp hot sauce ● Garlic Powder (1/2 tbsp) ● 3/4 teaspoon black pepper, ground ● a third of a teaspoon of chili powder ● 1/2 teaspoon powdered onion ● Lawry's Seasoned Salt, 1/2 teaspoon ● One tablespoon paprika Instructions ● Preheat the air fryer to 390 degrees Fahrenheit. Notes on preheating suggestions may be found here. ● In a medium-sized mixing bowl, whisk together the milk, egg, and spicy sauce (optional) while the oven is preheating. You may also season with a sprinkle of salt and pepper for added taste. Remove from the equation. ● Set aside half of the flour (1/4 cup) in a separate small basin.

● Stir together the remaining flour, breadcrumbs, panko, and all of the dry spices in a large mixing bowl until evenly distributed. Remove from the equation. ● Cut the chicken breasts into one-inch cubes, attempting to keep each one uniform in size. Begin breading the chicken after it has been diced. ● Dip the chicken into the flour bowl one at a time, coating both sides. Dredge the same chicken bite in the egg mixture and set aside to drain the excess. Next, coat the chicken in the breadcrumb mixture, pressing down to ensure that the breading adheres properly. Place the breaded chicken on a dish and continue breading the popcorn chicken until all of it is coated. ● When ready to air fry, spray your air fryer basket with olive oil and put the chicken in it, making sure none of them a contact. Close the cover after generously misting the edges and tops of the popcorn chicken with olive oil. ● Air fried for 14 minutes at 390 degrees, turning halfway through and re-misting with olive oil. Remove the chicken from the air fryer with tongs after it is cooked through and crispy, and serve warm with your favorite sauce. If necessary, cook more batches. Nutritional facts ● calorie count: 445

Air Fryer Chicken Nuggets with Dipping Sauce Preparation time ● Time: 25 minutes ● Five people may be served Ingredients ● 2 tbsp. barbecue sauce ● mayonnaise (1/2 cup) ● 4 tbsp. French's® Mustard (Classic Yellow) ● honey (two tablespoons) ● 1 tsp McCormick® Garlic and Onion Seasoning, ● Black Pepper, Sea Salt for Seasoning ● 2 tsp apple cider vinegar

● corn starch (2 tblsp.) ● a quarter cup of pickle juice ● a quarter cup of milk ● 1 pound boneless, skinless chicken breasts, 1 inch pieces ● a single egg ● a third of a cup of powdered sugar ● flour, 3/4 cup Instructions ● In a small bowl, combine all of the ingredients for the sauce. Refrigerate until ready to use, covered. ● In a large mixing bowl, whisk together the milk, pickle juice, and egg for the nuggets. Refrigerate for 30 minutes after adding the chicken. In a large shallow bowl, combine flour, powdered sugar, corn starch, and Seasoning. Remove from the equation. ● Remove nuggets from milk mixture in stages, shaking to remove excess liquid. Toss the nuggets in the flour mixture to coat them, then shake lightly to remove any extra flour. Allow the extra liquid to drop off the nuggets before dipping them again in the milk mixture. Return the nuggets to the flour mixture and coat well. Remove the leftover milk and flour mixes and toss them out. ● Using nonstick cooking spray, spray the air fryer basket. Preheat the air fryer for 3 minutes at 380°F. Fill the basket with nuggets in a single layer; do not overcrowd. Using a nonstick cooking spray, gently coat the pan. After 5 minutes of cooking, Flip the nuggets and spray with nonstick cooking spray one more. Cook for another 5 minutes, or until the chicken is well cooked and gently browned. Continue with the remaining nuggets. Serve with Dipping Sauce on the side. Nutritional facts ● calories: 380

Air Fryer Parmesan Crusted Chicken Preparation time ● Time: 20 minutes ● Four-person serving Ingredients

● 1 cup shredded Parmesan ● Two chicken breasts, large ● One teaspoon of garlic powder ● 1 cup mayonnaise (genuine) ● 1 cup bread crumbs (panko) Instructions ● Using a meat hammer, pound each piece of chicken breast in half. ● Season with salt and pepper and spread mayonnaise on both sides of each piece of chicken. Combine Panko, Parmesan, and garlic powder in a mixing bowl. ● Using the panko/parmesan mixture, coat each piece of chicken. ● Preheat the air fryer to 390 degrees Fahrenheit. ● Place in the air fryer in a single layer. ● Cook for 15 minutes, turning halfway through. Nutritional facts ● calorie count: 663

Air Fryer Chicken Breast Tender and Juicy Preparation time ● Duration: 26 minutes ● Eight people may be served Ingredients ● One tablespoon of oil ● 2 pounds chicken breasts, boneless and skinless ● Spray for cooking ● One teaspoon powdered garlic ● 1 tsp paprika (smoked) ● One teaspoon dried oregano ● One teaspoon powdered onion ● to taste black pepper, ground ● a quarter teaspoon of salt Instructions ● Preheat the air fryer to 380 degrees Fahrenheit for 5 minutes.

● Meanwhile, put the chicken in a large basin or dish with the oil and toss to coat. ● Season with salt and pepper, as well as smoked paprika, garlic powder, onion powder, oregano, and smoked paprika. Toss to coat evenly. ● Open the basket and spray it with cooking spray after the air fryer has finished preheating. ● Close the basket with a single layer of chicken breasts. ● Cook for 16 minutes at 380°F without turning or shaking. ● Make sure the internal read thermometer placed in the thickest section of the basket registers at least 150 degrees F. ● To enable the fluids to settle, transfer to a plate, cover with tin foil, and leave aside for 5 minutes. ● Slice against the grain and serve with a salad on either side. Make a week's worth of meal prep and use it in salads and casseroles. Nutritional facts ● calorie count: 143

Crispy Brown Sugar Air Fryer Chicken Legs Preparation time ● Thirty minutes ● Two-person serving Ingredients ● 2 tbsp olive oil (avocado oil or olive oil) ● Eight chicken legs/drumsticks, total weight 2-2.5 pounds ● One tablespoon sugar (brown) ● One teaspoon powdered garlic ● 1 1/2 tablespoons salt (kosher) ● One teaspoon mustard powder ● One teaspoon powdered onion ● a half teaspoon of cumin ● a quarter teaspoon of black pepper ● 1 tsp. paprika (smoked) Instructions

● Each chicken leg should be trimmed of any extra fat and patted dry. Place the chicken legs in a large mixing bowl or resealable plastic bag. ● Toss the chicken legs in the oil with tongs to evenly coat each leg. ● Toss the chicken legs in the spice combination in the basin or bag until they are evenly covered. ● Place the chicken on trays or in the basket of your air fryer, depending on your model, and air fry for 20 minutes at 400°F. Halfway through the cooking process, rotate the chicken. ● When the chicken is done cooking, it should be golden brown on the exterior and have an internal temperature of 165°F. Nutritional facts ● calorie count: 537

Air Fryer Huli Huli Chicken Preparation time ● 2 hrs and 33 mins ● 24 people may be served Ingredients ● 1 cup of brown sugar ● 1 1/2 teaspoon garlic, minced ● 4-5 pounds chicken thighs, boneless and skinless ● a half-cup of soy sauce ● a third of a cup of ketchup ● 1/2 teaspoon ginger powder ● half a cup of pineapple juice Instructions ● To create a marinade, mix all of the ingredients in a medium bowl, except the chicken. Stir everything together well. ● Place the chicken thighs in a zip-top plastic bag. Pour the marinade into the bag and flip the chicken to coat it. ● Allow chicken to marinate for at least 2 hours in a plastic bag in the refrigerator. ● Preheat the Air Fryer to 360°F.

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Remove the chicken from the bag and discard the rest of the marinade. ● Place chicken in oiled Air Fryer baskets in batches and cook for 10 minutes. Cook for another 8 minutes after carefully turning the chicken over. Check for doneness, and if necessary, cook for another 2-5 minutes. Nutritional facts ● calories: 197

Kevin Dundon’s air fryer chicken tenders Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● Two fillets of chicken, sliced into long strips ● 120 milliliters buttermilk ● 30 g breadcrumbs (panko) ● 60 g all-purpose flour ● a pinch of cayenne pepper ● a half teaspoon of baking powder ● 1 tsp ginger powder Oil spray ● One teaspoon paprika ● 1 tsp dry herbs (mixed) ● a half teaspoon of garlic powder ● seasoning with salt and pepper ● One teaspoon celery salt Instructions ● Slice the chicken breast into pieces. Place in a bowl with the buttermilk. Toss to ensure the chicken is covered and cover with cling film. Marinate for 30 minutes or longer in the fridge. ● In a bowl, combine the baking powder, flour, chili powder, ginger powder paprika, breadcrumbs, garlic powder, celery salt dried herbs, and some pepper and salt. ● Preheat the air fryer to 180 degrees for five minutes.

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Remove the chicken strips from the buttermilk and dredge in the breadcrumb mixture to coat on all sides. ● Put the chicken fingers in the air fryer basket and cook for 10-12 minutes. After four minutes, spray the chicken with extra oil spray on one side, then turn it over carefully and spray the other side to help crisp and color. The chicken will be cooked when it is golden brown and crispy and has reached the core temperature of 67-70 degrees. Nutritional facts ● calories: 380

Air Fryer Chicken 65 Preparation time ● Minutes: 63 ● Four-person serving Ingredients ● a half-cup of thick yogurt ● 1.5-pound boneless skinless chicken thighs ● One tablespoon paste (ginger, garlic) ● 7-8 chopped curry leaves ● Two tblsp. mild Kashmiri chili powder ● One teaspoon powdered cumin ● One teaspoon kosher salt ● One teaspoon black pepper, ground ● 1/2 teaspoon masala for chaat ● rice flour (three tablespoons) ● Four minced garlic cloves ● One teaspoon avocado oil ● 3-4 lengthwise sliced Indian or Thai green chilies (Bird's eye) ● 8 to 10 curry leaves ● 3–4 slices of lemon ● Two tablespoon cilantro/coriander leaves, coarsely chopped for garnish ● 1/2 teaspoon black pepper, ground

Instructions ● Prepare the chicken by chopping it into 2-inch chunks. ● In a mixing bowl, combine all of the ingredients listed under the marinade section. ● Coat the chicken pieces in the marinade one at a time to ensure that they are uniformly seasoned. ● Allow 30 minutes for the chicken to marinate in the marinade. ● After the chicken has been marinated, cover it well with rice flour. ● Before putting the air frying basket on the trivet, coat it well with oil. Preheat the air fryer to 400 degrees Fahrenheit (200 degrees Celsius) for 3 minutes. ● Place the chicken pieces in a single layer on the air frying basket, being careful not to overcrowd them - you'll have to do this in two batches. ● Allow 7 minutes for the chicken pieces to cook. Nutritional facts ● calorie count: 516

Air Fryer Chicken Parm Preparation time ● Duration: 27 minutes ● Four-person serving Ingredients ● a half-cup of grated Parmesan cheese ● a cup or two of your preferred breadcrumbs ● Olive Oil Extra Virgin (EVOO) ● Four non-frozen boneless, skinless chicken breast halves Instructions ● Spray your air fryer's basket. ● Combine your breadcrumbs and grated Parm in a shallow dish (like a pie plate!). ● Drizzle a little extra virgin olive oil over both sides of each chicken breast. Then dredge each piece in the breadcrumb mixture before placing it in the air fryer.

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Close the air fryer drawer and set the temperature to 325 degrees Fahrenheit with a 22-minute timer. ● Your chicken is ready to eat when the timer goes off! Nutritional facts ● Calories: 243

Air Fryer Chicken Tenders Recipe Preparation time ● Thirty minutes ● Three-person serving Ingredients ● oil infused with garlic ● two eggs ● 350 grams (12oz) tiny chicken breast fillets ● 1 tsp chili flakes (dry) ● 30g 1 tsp salt (4 tbsp) unbleached flour ● 70g (half a cup) bits of bread ● One tablespoon oregano ● 1 tsp paprika (smoked) ● One teaspoon of black pepper Instructions ● Take three bowls with you. Crack your eggs into one of the bowls and whisk them together until well combined. Add your gluten-free plain flour to the other. Add the breadcrumbs and spices to the last bowl and stir well. ● Place your chicken breast tiny fillets in a dish of plain flour and dredge them in it. ● Dredge them in the beaten egg bowl after that. ● Finally, coat them in the breadcrumb/spice mixture. ● Preheat your air fryer to 200 degrees Celsius (390F). When the oven is hot, add your coated chicken, making sure they don't touch. ● Spray a little oil over the whole surface to make it a bit shinier. ● Cook for 10-12 minutes, rotating after 5 minutes and re-spraying with oil (sparingly).

● Serve with your favorite dips, wraps, salads, or sandwiches! Nutritional facts ● calorie count: 419

Air Fried Maple Chicken Thighs Preparation time ● 1 hr 35 mins ● Four-person serving Ingredients ● maple syrup (1/2 cup) ● 1-gallon buttermilk ● One teaspoon garlic granules ● a single egg ● Four chicken thighs, skin-on and bone-in ● a quarter cup of tapioca flour ● 1/2 cup flour (all-purpose) ● One teaspoon paprika (sweet) ● One teaspoon of salt ● smoked paprika, 1/2 teaspoon ● 1/2 teaspoon powdered honey ● 1/4 teaspoon black pepper, ground ● One teaspoon onion granules ● 1/2 teaspoon garlic granules ● cayenne pepper, 1/2 teaspoon Instructions ● In a resealable bag, combine buttermilk, maple syrup, egg, and one teaspoon granulated garlic. Add the chicken thighs & marinate in the refrigerator for at least 1 hour or up to overnight. ● In a shallow bowl, whisk together tapioca flour, flour, salt, smoked paprika, sweet paprika, granulated onion, cayenne pepper, pepper, 1/2 tsp garlic powder, and honey powder. ● Preheat your air fryer at 380°F. ● Chicken thighs should be drained and the marinade discarded. Dredge the chicken in the flour mixture, shaking off any excess.

Cook for 12 minutes with the skin side down in a preheated air fryer. Turn the thighs and cook for another 13 minutes. Nutritional facts ● 415 calorie diet

Amazing Buttermilk Air Fried Chicken Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● 1/2 teaspoon cayenne pepper ● 1-gallon buttermilk ● a half teaspoon of garlic ● a third of a cup of tapioca flour ● a single egg ● 1/8 teaspoon black pepper, ground ● salt (two tablespoons) ● 1/2 cup flour (all-purpose) ● One teaspoon powdered garlic ● brown sugar, 1 1/2 tablespoons ● 1/2 teaspoon onion powder ● paprika, 1/2 teaspoon ● 1 pound chicken thighs, skinless and boneless ● One teaspoon freshly ground black pepper ● a quarter teaspoon of oregano Instructions ● In a small bowl, add buttermilk and spicy sauce and stir to blend. ● Shake together the garlic salt, tapioca flour, and black pepper in a ziplock plastic bag. ● In a small dish, beat the egg. ● In a gallon-sized resealable bag, mix flour, salt, brown sugar, garlic powder, paprika, onion powder, oregano, and 1/4 teaspoon black pepper.

● Tapioca mixture, Buttermilk mixture, egg, flour mixture, and in that sequence, dip the chicken thighs pieces in the prepared ingredients, brushing off the excess after every dipping. ● Preheat your air fryer to 380°F (190 degrees C). Using parchment paper, line the air fryer bucket. ● Place the coated chicken thighs in an air fryer bucket in batches and cook for 10 minutes. Turn the chicken thighs & cook for another 10 minutes, or until the chicken is no longer pink in the middle and the juices flow clear. Nutritional facts ● calorie count: 435

Crumbed Chicken Tenderloins (Air Fried) Preparation time ● Duration: 27 minutes ● Four-person serving Ingredients ● 1/2 cup bread crumbs, dry ● a single egg ● Eight tenderloins of chicken ● Two tablespoons oil (vegetable) Instructions ● Preheat your air fryer to 350°F. ● In a small bowl, whisk the egg. ● In a second bowl, combine bread crumbs and oil until the mixture is loose and crumbly. ● Shake off any excess egg after dipping each chicken tenderloin in the egg. Make sure the chicken is evenly and completely coated in the crumb mixture. Place chicken tenderloins in the air fryer basket. Cook for 12 minutes, or until the center is no longer pink. At least 165 degrees F should be read on an instant-read thermometer placed into the middle (74 degrees C). Nutritional facts ● calorie count: 253

Air Fryer Blackened Chicken Breast Preparation time ● Time: 40 minutes ● Two-person serving Ingredients ● One teaspoon thyme powder ● paprika, two tablespoons ● cayenne pepper, 1/2 teaspoon ● 1/2 teaspoon powdered onion ● One teaspoon cumin powder ● salt (1/4 teaspoon) ● a quarter teaspoon of black pepper ● Two skinless, boneless chicken breast halves (12 ounces) ● Two teaspoons extra virgin olive oil Instructions ● In a mixing bowl, combine thyme, cumin, paprika, cayenne pepper, black pepper, onion powder, and salt. Place the spice mixture on a dish that is flat. ● Coat each chicken breast in oil until it is completely covered. Roll each piece of chicken in the blackening spice mixture, pressing down, so the spice adheres to both sides. Allow resting for 5 minutes while the air fryer heats up. ● Preheat an air fryer for 5 minutes at 360 degrees F (175 degrees C). ● Cook for 10 minutes with the chicken in the air fryer basket. Cook for another 10 minutes on the other side. Before serving, transfer the chicken to a platter and set aside for 5 minutes to rest. Nutritional facts ● calorie count: 432

Air Fryer Sesame Chicken Thighs Preparation time ● 55 minutes ● Four-person serving Ingredients

● Two tblsp soy sauce (optional) ● Two tblsp sesame seed oil ● 1 tbsp. sriracha chili sauce ● One teaspoon of honey ● Two tablespoons sesame seeds, roasted ● One teaspoon vinegar (rice) ● One chopped green onion ● 2-pound thighs of chicken Instructions ● In a large mixing bowl, combine sesame oil, soy sauce, honey, sriracha, and vinegar. Stir in the chicken until everything is well combined. Refrigerate for at least 30 minutes after covering. ● Preheat your air fryer to 400°F (200 degrees C). Remove the chicken from the marinade. ● Place them skin-side up chicken thighs in the air fryer basket. Five minutes in the oven Cook for another 10 minutes on the other side. ● Before serving, transfer the chicken to a platter and set aside for 5 minutes to rest. Serve with green onion and sesame seeds as garnish. Nutritional facts ● calorie count: 485

Air Fryer BBQ Cheddar-Stuffed Chicken Breasts Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● 2 oz. cubed Cheddar cheese, split ● salt and black pepper to taste ● Three bacon strips, split ● Two skinless, boneless chicken breasts (4 oz.) ● a quarter cup of barbecue sauce (split) Instructions ● Preheat your air fryer to 380°F (190 degrees C). In the air fryer, cook one strip of bacon for 2 minutes. Cut into tiny pieces after removing

from the air fryer. Preheat the air fryer to 400 degrees F and line the basket with parchment paper (200 degrees C). ● In a mixing dish, combine cooked bacon, Cheddar cheese, and one tablespoon of barbeque sauce. ● Make a horizontal 1-inch incision at the top of each chicken breast with a long, sharp knife to create a tiny interior pouch. Fill each breast with an equal amount of the bacon-cheese mixture. Wrap the remaining bacon strips around each chicken breast. Coat the leftover barbecue sauce on the chicken breasts and put them in the air fryer basket that has been made. ● Cook for 10 minutes in the air fryer, then flip and cook for another 10 minutes, or until the chicken is no longer pink in the middle and the juices flow clear. At least 165 degrees F should be read on an instant-read thermometer placed into the middle (74 degrees C). Nutritional facts ● calorie count: 379

Mexican-Style Air Fryer Stuffed Chicken Breasts Preparation time ● Thirty minutes ● Two-person serving Ingredients ● Four extra-long toothpicks ● Four tablespoons chili powder, divided ● One chicken breast, skinless and boneless ● Four tablespoons cumin powder, divided ● Two tblsp chipotle powder ● season with salt and freshly ground black pepper to taste ● Two tablespoons oregano de Mexico ● 1/2 onion, thinly sliced ● corn oil (two tablespoons) ● half of the red bell pepper, thinly sliced ● One fresh jalapeño pepper, cut into thin strips ● 1/2 lime, juiced Instructions

● Fill a small dish halfway with water and soak toothpicks to prevent them from burning during cooking. ● In a small dish, combine two teaspoons of chili powder and two tablespoons of cumin. ● Preheat your air fryer to 400°F (200 degrees C). ● Place the chicken breasts on a work surface that is flat. Cut a horizontal slit across the center of the pie. Using a kitchen mallet or rolling pin, pound each half until it is approximately 1/4-inch thick. ● Sprinkle the remaining chili powder, cumin, chipotle flakes, oregano, salt, and pepper evenly over each breast half. In the middle of one breast half, place 1/2 of the bell pepper, onion, and jalapeño. Roll the chicken from the tapering end upward, securing it with two toothpicks. Rep with the remaining breasts, seasonings, and veggies, securing with toothpicks. In a shallow plate, roll each roll-up in the chili-cumin mixture while drizzling with olive oil until equally coated. ● Place the toothpick side up in the air-fryer basket with the roll-ups. Preheat the oven to 350°F and set the timer for 6 minutes. ● Overturn the roll-ups. Cook for another 5 minutes in the air fryer, or until the juices flow clear and an instant-read thermometer put into the middle registers at least 165 degrees F (74 degrees C). ● Before serving, drizzle lime juice evenly over the roll-ups. Nutritional facts ● calories: 185

Air-Fried Buffalo Chicken Preparation time ● 36 mins ● Four-person serving Ingredients ● One tablespoon cayenne pepper ● a half-cup of fat-free Greek yogurt ● 1 cup bread crumbs (panko) ● a quarter cup of egg replacement ● One tblsp. spice (garlic, pepper)

● 1 tsp. chili sauce ● One tablespoon paprika (sweet) ● 1 pound chicken breasts, skinless and boneless, cut into 1-inch strips ● cayenne pepper, one tblsp Instructions ● In a mixing dish, combine Greek yogurt, egg replacement, and one tablespoon + 1 teaspoon spicy sauce. ● In a separate dish, combine panko bread crumbs, paprika, garlic powder, and cayenne pepper. ● Coat chicken strips in panko bread crumb mixture after dipping them in yogurt. ● In an air fryer, arrange coated chicken strips in a single layer. Cook for approximately 8 minutes on each side or until uniformly browned. Nutritional facts ● calorie count: 234

Crispy Ranch Air Fryer Nuggets Preparation time ● Time: 40 minutes ● Four-person serving ● x Ingredients ● One packet dry ranch salad dressing mix (1 ounce) ● 1 pound chicken tenders, cut into 1.5 to 2 inch chunks ● One gently beaten egg ● flour (two tablespoons) ● 1 tbsp cooking spray (olive oil) ● 1 cup bread crumbs (panko) Instructions ● Toss the chicken with the ranch seasoning in a large mixing dish. Allow for 5-10 minutes of resting time. ● Fill a resealable bag halfway with flour. In a small bowl, crack an egg and spread panko bread crumbs on a dish. Preheat the air fryer

to 390°F (200 degrees C). ● Toss the chicken in the bag to coat it. Dip the chicken in the egg mixture lightly, allowing excess to drop off. Roll the chicken pieces in panko crumbs, pressing them into the meat. ● Spray the air fryer basket with oil and arrange the chicken pieces inside, ensuring sure they don't overlap. Depending on the size of your air fryer, you may need to make two batches. Using a little mist of cooking spray, lightly coat the chicken. ● Four minutes in the oven Cook for another 4 minutes, or until the chicken pieces are no longer pink on the inside. Serve right away. Nutritional facts ● calorie count: 234

Bacon-Wrapped Stuffed Chicken Breasts in the Air Fryer Preparation time ● Time: 45 minutes ● Three-person serving Ingredients ● One teaspoon lemon-pepper seasoning, or salt and pepper to taste ● 3 1/3 of a breast, bone and skin removed ● Six asparagus spears (fresh) ● Three slices Monterey Jack cheese Cheesy Jack ● 12 wooden toothpicks (each) ● Nine bacon slices Instructions ● Preheat the air fryer to 350 degrees Fahrenheit (180 degrees Celsius) (175 degrees C). ● Using paper towels, pat the chicken pieces dry. Slice horizontally across the center using a sharp knife, starting at the thickest portion and without cutting all the way through to the other side. Open the two sides like a book and spread them out. ● Both sides should be seasoned with lemon-pepper spice. On each chicken breast, place one piece of cheese. Place four halves of asparagus spears on top of the cheese. Keep the filling within each

roll by rolling the chicken up and over the cheese and asparagus. Wrap three strips of bacon around each chicken breast and fasten with wooden toothpicks where the bacon overlaps. ● In the air fryer basket, place each bacon-wrapped breast and air-fried for 15 minutes. Cook for another 15 minutes on the other side. Check for doneness by inserting an instant-read thermometer into the middle of the chicken; it should register 165 degrees F. (74 degrees C). Nutritional facts ● calorie count: 393

Air Fryer Stuffed Chicken Thighs Preparation time ● 1 hour 35 minutes ● Six people may be served Ingredients ● 1 cup bread crumbs (panko) ● Swiss cheese, 6 oz. ● a half cup of flour, divided ● One tablespoon sazon seasoning salt, to taste, and freshly ground black pepper ● Two eggs, big ● Six chicken thighs, boneless and skinless ● cooking spray that is nonstick ● Six slices lunch meat turkey Instructions ● Preheat your air fryer to 400°F (200 degrees C). ● Swiss cheese should be cut into 1-2 inch chunks. ● Set up a breading station by putting bread crumbs, two teaspoons sazonador spice, and one tablespoon flour in one shallow dish, the rest of the flour and sazonador seasoning in another shallow dish, and the eggs in a third shallow dish. Whip the eggs until they are lightly golden and foamy. Using salt and pepper, season the eggs. ● Place one slice of Swiss cheese on top of each piece of turkey meat. Wrap Swiss cheese around luncheon meat.

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Place a turkey-cheese bundle in the center of each of the opened chicken thighs. Bundles of chicken thighs should be wrapped around them. To coat, dip each in the flour mixture and brush off the excess. Shake off excess egg after dipping. Finally, immerse the chicken in the bread crumb mixture and press it into the breading. ● Place the chicken bundles in the air fryer seam-side down. Using a nonstick spray, coat the chicken bundles. ● Reduce the temperature of the air fryer to 380°F (193°C) and airfried the chicken for 15 minutes. Turn the bundles over, coat with nonstick spray, and reduce the temperature of the air fryer to 370 degrees F. (187 degrees C). Cook for a further 8 minutes in the air fryer until the chicken is cooked through. Serve right away. Nutritional facts ● calorie count: 997

Air Fryer Honey-Cajun Thighs Preparation time ● Time: 65 minutes ● Six people may be served Ingredients ● 1 tsp. chili sauce ● 1/2 gallon of buttermilk ● 1/4 cup flour (all-purpose) ● 1 1/2 pounds chicken thighs, skinless and boneless ● a half teaspoon seasoning with cajun spices ● honey (four teaspoons) ● a third of a cup of tapioca flour ● 1/2 teaspoon powdered honey ● 1/2 teaspoon salt (garlic) ● cayenne pepper, 1/8 teaspoon ● 1/4 teaspoon paprika powder Instructions ● In a resealable plastic bag, combine buttermilk and spicy sauce. Marinate the chicken thighs for 30 minutes. ● In a small mixing bowl, combine flour, tapioca flour, Cajun spice,

garlic salt, honey powder, paprika, and cayenne pepper. Remove the thighs from the buttermilk mixture and dredge them in the flour. Remove any extra flour by shaking it off. ● Preheat the air fryer to 360°F (180°C) (175 degrees C). ● Cook for approximately 15 minutes in the air fryer basket with chicken thighs. Cook for another 10 minutes, or until the chicken thighs are no longer pink in the middle and the juices run clear. At least 165 degrees F should be read on an instant-read thermometer placed into the middle (74 degrees C). Remove the chicken thighs from the air fryer and sprinkle one teaspoon of honey over each one. Nutritional facts ● calorie count: 248

Air Fryer Buttermilk Fried Chicken Preparation time ● 4 hrs and 35 mins ● Six people may be served Ingredients ● 2 quarts of buttermilk ● 1 1/2 pounds chicken thighs, boneless and skinless ● 1 cup all-purpose flour one tablespoon seasoned salt ● 1/2 teaspoon black pepper, ground ● 1 tbsp cooking spray ● 1 cup bread crumbs (panko) Instructions ● In a shallow casserole dish, place the chicken thighs. Refrigerate for 4 hours or overnight after pouring buttermilk over the chicken. ● Preheat your air fryer to 380°F (190 degrees C). ● In a large gallon-sized resealable bag, combine flour, seasoned salt, and pepper. Chicken thighs should be dredged in seasoned flour. Dip in buttermilk again, then coat with panko bread crumbs. ● Using nonstick cooking spray, spray the air fryer basket. Place half of the chicken thighs in the basket, ensuring sure they don't touch. Using cooking spray, coat the tops of each chicken thigh. ● Cook for 15 minutes in a preheated air fryer. Flip. Re-spray the

chicken's tops. Cook for another 10 minutes or until the chicken isn’t any pinker in the middle and the juices run clear. At least 165 degrees F should be read on an instant-read thermometer placed into the middle (74 degrees C). Rep with the rest of the chicken. Nutritional facts ● calories: 335

Air Fryer Chicken Katsu with Homemade Katsu Sauce Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● Two tblsp soy sauce (optional) ● ketchup, 1/2 cup ● One tblsp. sherry + 1 tblsp. brown sugar ● One teaspoon garlic, minced ● Two tbs Worcestershire seasoning ● 1 tbsp cooking spray ● 1 tsp salt, plus freshly ground black pepper to taste ● 1 1/2 cups panko bread crumbs ● 1 pound boneless skinless chicken breast, cut in half horizontally ● Two big beaten eggs Instructions ● In a mixing bowl, whisk together soy sauce, ketchup, brown sugar, Worcestershire sauce, sherry, and garlic until the sugar has dissolved. Set aside the katsu sauce. ● Preheat your air fryer to 350°F (175 degrees C). ● Place the chicken pieces on a clean work surface in the meanwhile. Salt & pepper to taste. ● On a flat plate, beat the eggs. Fill a second flat plate halfway with bread crumbs. Dredge the chicken in the egg, then in the bread crumbs. Dredge the chicken in egg and then bread crumbs again, pushing down to ensure the bread crumbs adhere to the chicken.

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Place the chicken pieces in the air fryer basket that has been preheated. Use nonstick cooking spray to coat the tops. ● Ten minutes in the air fryer Using a spatula, flip the chicken pieces over and coat the tops with nonstick cooking spray. Cook for another 8 minutes. Place the chicken on a chopping board and slice it thinly. Serve with katsu sauce on the side. Nutritional facts ● calorie count: 318

Keto Lemon-Garlic Chicken Thighs in the Air Fryer Preparation time ● 2 hour and 35 minutes ● Four-person serving Ingredients ● Two tablespoons extra virgin olive oil ● a quarter cup of lemon juice ● Two garlic cloves, minced ● One teaspoon mustard (Dijon) ● Four slices of lemon ● salt (1/4 teaspoon) ● Four chicken thighs, skin-on and bone-in ● 1/8 teaspoon black pepper, ground Instructions ● In a mixing bowl, combine the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper. Set aside the marinade. ● Fill a large resealable plastic bag halfway with chicken thighs. Pour the marinade over the chicken and close the bag, ensuring sure that all portions of the chicken are covered. Refrigerate for at least 2 hours before serving. ● Preheat the air fryer to 360°F (180°C) (175 degrees C). ● Using paper towels, blot the chicken dry after removing it from the marinade. Cook the chicken pieces in batches if required in the air fryer basket.

● Fry for 22 to 24 minutes, or until the chicken is no longer pink at the bone and the juices flow clear. A thermometer placed near the bone should register 165 degrees Fahrenheit (74 degrees C). When serving, squeeze a lemon slice over each piece. Nutritional facts ● calorie count: 258

Chapter 6: Air Fryer Seafood Recipes Air Fryer Garlic Butter Salmon-Fresh & Frozen

Preparation time ● 15 minutes ● Two-person serving Ingredients ● 2 (6-ounce) boneless, skin-on salmon fillets ● Two tablespoons butter, melted ● season with salt and pepper to taste ● One teaspoon chopped fresh Italian parsley ● One teaspoon minced garlic Instructions ● Preheat your air fryer to 360 degrees Fahrenheit. ● Salt and pepper the fresh salmon, then combine the melted butter, garlic, and parsley in a mixing bowl. ● Brush the salmon fillets with the garlic butter mixture and gently put them side-by-side in the air fryer, skin side down.

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Cook for about 10 minutes, or until salmon readily flakes with a knife or fork. ● Eat right away or keep in the fridge for up to 3 days. Nutritional facts ● calories: 338

Air Fryer Mahi Mahi Preparation time ● Minutes: 17 ● Four-person serving Ingredients ● Two tablespoons extra virgin olive oil ● Mahi-mahi fillets, 1 to 1 1/2 pounds ● paprika, one teaspoon ● 2 cups breadcrumbs (panko) ● 1/2 teaspoon powdered onion ● a quarter teaspoon of garlic powder ● a half teaspoon of pepper ● a half teaspoon of salt Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Cook the fillets in a single layer for 13 to 14 minutes or until fully cooked. Halfway through cooking, flip the mahi-mahi. If the fish is breaded, spray it with oil once at the start and once halfway through the cooking process. Nutritional facts ● calorie count: 467

Air Fryer Cod Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● Four teaspoons melted butter

● Four loins of cod ● lemon juice (two teaspoons) ● Six garlic cloves, minced ● a half teaspoon of salt ● One teaspoon dill (dried) Instructions ● Preheat the air fryer at 370 degrees Fahrenheit. ● In a bowl, combine the garlic, butter, dill, lemon juice, and salt. ● Place cod loin in the bowl and cover it thoroughly with the sauce. To prevent the garlic from falling off while cooking, lightly push it into the fish. Continue with the remaining codpieces. ● Place all of the cod loins in one layer in the air fryer without touching. ● Cook for 10 minutes before removing from the air fryer with care. ● If preferred, top the fish with additional lemon juice or butter and serve. Nutritional facts ● calorie count: 302

Air Fryer Shrimp with Lemon and Pepper Preparation time ● Time: 13 minutes ● Four-person serving Ingredients ● 1/2 cup extra virgin olive oil ● a half teaspoon of salt ● 1 pound medium peeled and deveined raw shrimp ● One teaspoon freshly ground black pepper ● lemon juice (two teaspoons) Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Combine the shrimp, olive oil, lemon juice, salt, and pepper in a Ziploc bag. Combine all of the ingredients with care. ● Place the raw shrimp in one layer into the air fryer and cover with

parchment paper (if using). ● Cook for 8 minutes, shaking the basket halfway during the cooking time. When the shells become pink, and the shrimp is somewhat white but still opaque, the shrimp is done. ● Remove the lemon pepper shrimp from the air fryer, season with salt and pepper, and serve over spaghetti if preferred. Nutritional facts ● 322 calorie diet

Air Fryer Tuna Steaks Preparation time ● 24 minutes ● Two-person serving Ingredients ● a quarter cup of soy sauce ● Two yellowfin tuna skinless and boneless steaks (6 oz.) ● One teaspoon ginger, grated ● honey (two teaspoons) ● rice vinegar (1/2 teaspoon) ● One tblsp sesame seed oil Instructions ● Take the tuna steaks out of the refrigerator. ● In a big bowl, combine soy sauce, grated ginger, honey, sesame oil, & rice vinegar. ● Put the tuna in marinade & let it marinate in the fridge for 20 to 30 minutes, covered. ● Preheat the air fryer to 380 degrees and cook the tuna steaks for 4 minutes in one layer. ● Allow the tuna steaks to rest for just a couple of minutes before slicing and serving. If desired, garnish with green onions and/or sesame seeds. Nutritional facts ● calorie count: 422

Air Fryer Tilapia Preparation time ● 15 minute ● Four-person serving Ingredients ● Four fillets of tilapia ● Two tablespoons olive oil ● 1/2 teaspoon salt ● paprika, 1/2 teaspoon ● a quarter teaspoon of black pepper ● 1/2 teaspoon powdered onion ● a quarter teaspoon of garlic powder Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Drizzle olive oil over the tilapia fillets on a big platter. ● Combine the paprika, garlic powder, onion powder, salt, and pepper in a small bowl. ● Season the fillets equally, then arrange them in a single layer in the air fryer. ● Cook the tilapia fillets for 10 minutes, turning halfway through. ● Remove the tilapia from the air fryer, season with salt and pepper, and serve with lemon wedges. Nutritional facts ● calorie count: 287

Air Fryer Frozen Fish Sticks Preparation time ● Time: 9 minutes ● Three-person serving Ingredients ● 12 fish sticks (frozen) Instructions ● Preheat the air fryer to 400 degrees Fahrenheit.

● Place frozen fish sticks in a single layer in the air fryer, making sure they don't touch. ● Cook for 9-10 minutes, turning halfway through until fully warmed. ● Take it out of the air fryer and enjoy it! Nutritional facts ● calorie count: 274

Air Fryer Crab Cakes Preparation time ● 15 minutes ● Four-person serving Ingredients ● One de-seeded and diced red bell pepper ● 8 oz. crab flesh, lump ● a third of a cup of mayonnaise ● 1 tsp lemon extract ● Three chopped green onions ● Two tblsp. Old Bay Seasoning ● breadcrumbs (3 tablespoons) Instructions ● Preheat the air fryer to 370 degrees Fahrenheit. ● Incorporate the crab meat, green onions, pepper, mayonnaise, old bay seasoning, breadcrumbs, & lemon juice in a large mixing bowl and stir to combine. ● Form four crab patties of equal size. There are a lot of fluids in lump crab flesh, and you want to retain as much of them as possible. ● Lay a circle of parchment paper in the bottom of the hot air fryer, then gently place each crab cake inside. ● In an air fryer, cook the fresh crab cakes for 8-10 minutes, or until the crust is golden brown. Cooking should not be flipped. ● Remove the crab cakes from the air fryer and serve with your preferred sauce and a squeeze of lemon, if desired. Nutritional facts ● calories: 158

Air Fryer Frozen Popcorn Shrimp Preparation time ● Time: 6 minutes ● Two-person serving Ingredients ● 6 oz. popcorn shrimp, frozen Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Place frozen shrimp in a single layer in the air fryer. ● Cook the popcorn shrimp in the basket for 6 minutes, shaking halfway through. ● Take the shrimp out of the air fryer and serve right away. Nutritional facts ● calorie count: 261

Air Fryer Catfish with Spicy Tartar Sauce Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● cajun seasoning, three tblsp ● cornmeal, 3/4 cup ● a quarter cup of dill pickles ● Four fillets of catfish ● One tblsp. fresh lemon juice ● One teaspoon seasoning (Cajun) ● mayonnaise (1/2 cup) Instructions ● In a gallon Ziploc bag, combine the cornmeal and Cajun spices. ● Paper towels are used to dry the catfish fillets. Then, two at a time, put them into the bag and shake to coat the fillets in the mixture. Repeat with the remaining fillets until they are all covered. ● In the air fryer basket, place the catfish fillets. Make sure air can

flow around the fillets by not stacking them. ● Cook for 15 minutes at 390 degrees F, turning the fillets halfway through. ● Increase the temperature to 400 F and cook for another 5 minutes to brown the fillets well. ● With lemon wedges and spicy tartar sauce on the side. ● Dill pickles should be chopped into tiny bits. ● Combine the mayonnaise, dill pickles, lemon juice, and Cajun spice in a mixing bowl. Nutritional facts ● calorie count: 481

Air Fryer Crab Stuffed Mushrooms Preparation time ● Time: 33 minutes ● 28 people may be served Ingredients ● Cooking spray, preferably olive oil spray ● Baby Bella Mushrooms, 2 pound ● Two teaspoons red onion, diced Salt Blend by Tony Chachere ● Lump Crab, 8 oz. ● Two diced celery ribs ● 1 tsp. chili sauce ● 1/2 cup Seasoned Bread Crumbs, ● One teaspoon Oregano ● One big egg ● 1/2 cup shredded Parmesan cheese Instructions ● Preheat the Air Fryer or the oven to 400 degrees Fahrenheit. ● Cooking sprays the Air Fryer pan or baking sheet. Mushroom stems should be bent. Spray the tops of the mushrooms with olive oil cooking spray. To season the mushrooms, sprinkle Tony Chachere's on them. Remove from the equation. ● Onion and celery should be diced.

● Combine the celery, oregano, onions, crab, egg, breadcrumbs, HALF of the grated Parmesan, and spicy sauce in a mixing bowl. ● Fill the interior of every mushroom with the filling and pile up a bit to make a small mound. ● Top with the remaining shredded Parmesan. ● In an Air Fryer, bake for 8-9 minutes. Bake for 16-18 minutes if using the oven. You may need to do multiple batch runs depending on the size of your Air Fryer. Nutritional facts ● calories: 33

Shrimp Po Boy Sandwich Recipe Preparation time ● 23 mins ● Six people may be served Ingredients ● 1 pound of flour ● 1 pound (453g) ● One teaspoon salt ● One big shrimp peeled, deveined, and tails removed ● three eggs ● a quarter teaspoon of chili powder ● 1 cup breadcrumbs (Panko) ● a quarter-cup of buttermilk ● a quarter teaspoon of Italian seasoning ● One tablespoon seasoning Franks Red Hot Buffalo Ranch ● oil for frying ● 6 French bread rolls or hoagie buns ● sliced tomatoes, shredded lettuce, remoulade sauce ● thinly sliced red onion ● 1-2 seeded and sliced jalapenos Instructions ● Heat the oil in a skillet to 350 degrees Fahrenheit / 176 degrees Celsius.

● Three small bowls should be gathered. In a separate bowl, combine the flour, salt, and chili powder. In a separate bowl, whisk together the egg and buttermilk. Combine the panko, Franks Red Hot Buffalo Ranch seasoning, and Italian seasoning in the final bowl. ● One pound of shrimp should be peeled, deveined, and the tails removed. ● Begin by coating the shrimp in flour, then dipping them in the egg mixture, and then covering them with Panko seasoning. ● Cook the shrimp in the pan until golden brown, approximately 1-2 minutes on each side, or 3-5 minutes if completely immersed in oil. To drain, place on a platter lined with paper towels. ● Preheat the air fryer to 360 degrees Fahrenheit (182 degrees Celsius). ● Three small bowls should be gathered. In a separate bowl, combine the flour, salt, and chili powder. In a separate bowl, whisk together the egg and buttermilk. Combine the panko, Franks Red Hot Buffalo Ranch seasoning, and Italian seasoning in the final bowl. ● One pound of shrimp should be peeled, deveined, and the tails removed. ● Begin by coating the shrimp in flour, then dipping them in the egg mixture, and then covering them with Panko seasoning. ● Shake off any excess crumbs, then cover half of the shrimp with cooking spray and put it in the air fryer basket. ● Cook for 8 minutes, rotating halfway through, until crispy and golden brown. ● Remove the shrimp from the air fryer and put them aside before continuing with the other shrimp. ● Rolls or buns should be cut in half. ● On both sides of the bread, spread the remoulade sauce. ● Stack the tomato, onion, jalapenos, and lettuce on top of the fried shrimp on the bottom half of the bread. Nutritional facts ● calorie count: 397

Air Fryer Furikake Salmon Recipe Preparation time ● 15 minutes

● Three-person serving Ingredients ● One tblsp. soy sauce ● mayonnaise (1/2 cup) ● Two tablespoon furikake, ● salt and pepper to taste ● 1 pound fillet of salmon Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Combine mayonnaise and shoyu in a small bowl. Set aside after thoroughly mixing. ● Dry the salmon fillet with a paper towel. Season both sides of the fillet with salt and pepper. If you want to cook with the skin on, place it skin side down. ● On top of the salmon, spread the mayonnaise-shoyu mixture in an equal layer. Furikake should be sprinkled on top of the mayonnaise. ● Using nonstick cooking spray, coat the air fryer basket. Place the salmon fillet skin side down into the pan. Cook for 8-10 minutes, or until flaky and cooked through fish. Enjoy! Nutritional facts ● calorie count: 578

Perfectly Cooked Air Fryer Keto Salmon Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● Salmon filets, 4-6 ounces ● a single lemon ● One tablespoon olive oil ● 1/2 teaspoon salt ● 1/2 teaspoon seasoning mix (Italian) ● a half teaspoon of pepper Instructions

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Cut a lemon in halves and set aside. Half of it should be saved for juicing. The second half should be cut into thin pieces. ● Drizzle some olive oil on top of salmon fillets. Half a lemon's juice should be squeezed over the fish. ● Season the fish with salt, pepper, and the Italian spice mix. If desired, garnish with lemon slices. ● In the air fryer basket, place the fish skin side down. Cook the salmon for 8-10 minutes at 375 degrees, or until done. Nutritional facts ● calories: 270

Air Fryer Cajun Scallops Preparation time ● Time: 11 minutes ● Two-person serving Ingredients ● Spray for cooking ● 4-6 scallops de Mer ● seasoning with cajun spices ● to taste kosher salt Instructions ● Preheat your air fryer to 400 degrees Fahrenheit. ● Remove your fresh sea scallops from the fridge and give them a brief rinse in cold water. With your fingers, remove the side muscle and wipe it dry with paper towels. ● Line the basket with aluminum foil and gently spray with cooking spray after your air fryer is warmed. ● Season the scallops with kosher salt and cajun spice all over with a little spritz of frying oil. ● Cook for 3 minutes in the air fryer with all of the scallops. Cook for 3 minutes longer on the other side, or until they are opaque and register at least 130 degrees Fahrenheit inside. ● Serve with spaghetti, salad, or roasted vegetables as a side dish. Nutritional facts ● calorie count: 397

Honey Sriracha Air Fryer Salmon Preparation time ● Time limit: 10 minutes ● Two-person serving Ingredients ● 3 tbsp honey ● frying spray ● 1.5-pound fish, ● salt and pepper to taste ● Two tablespoons sriracha Instructions ● Combine the sriracha sauce and honey in a small bowl. Mix thoroughly. ● Season the salmon with salt and drizzle it with the honey mixture. Allow 20 minutes for it to get to room temperature. ● Preheat the air fryer to 400 degrees and cook the salmon for 7 minutes. Enjoy! Nutritional facts ● 580 calorie diet

Air Fryer Shrimp Fajitas Recipe Preparation time ● Time: 14 minutes ● Two-person serving Ingredients ● Three sliced tiny mixed bell peppers ● 1 pound (450g) thawed raw shrimp ● One tablespoon extra virgin olive oil, ● One sliced tiny yellow onion ● pico de gallo ● Four lime crema tortillas ● One sliced avocado Instructions

● Preheat the air fryer for 5 minutes at 375°F (190°F). ● Season the veggies in the meanwhile. Combine half of the oil and half of the fajita spice in a mixing bowl. Air fried the veggies for 3 minutes in the Air Fryer basket. ● Season the shrimp with the remaining oil and fajita spice while the veggies are air frying. ● After 3 minutes, use a spatula to transfer the veggies to one side of the air fryer basket and the shrimp to the other. ● At 375°F (190°F), air fried for 6 minutes, turning halfway through. Combine all ingredients in a mixing bowl and serve. ● Assemble the fajitas and top with your preferred toppings on tortillas (pico de gallo, guacamole or avocado slices, and lime crema). Nutritional facts ● calories: 338

10 Minute Air Fryer Salmon Preparation time ● Time limit: 10 minutes ● Two-person serving Ingredients ● olive oil ● spritz with salt and pepper ● Two skin-on salmon fillets Instructions ● Using olive oil spray, spray your air fryer. ● Spray your salmon fillet generously with olive oil spray and season with your chosen spices before placing it in the air fryer. ● Air fried for 8 minutes at 400 degrees F, or until done to your taste. Nutritional facts ● calories: 380

Air Fryer Tuna Patties Preparation time ● Thirty minutes

● Three-person serving Ingredients ● One teaspoon of butter ● One tblsp. extra virgin olive oil ● One chopped red bell pepper ● 1/2 cup chopped onion ● Two albacore tuna cans (7 oz) or three albacore tuna cans (5 oz) in drained water ● One teaspoon garlic, minced ● One celery stalk ● lime juice, one tblsp. ● Three tblsp. grated parmesan cheese ● 1/4 cup grated parmesan ● 1/4 cup chopped fresh parsley ● 1/2 teaspoon oregano, 1/4 teaspoon salt ● 1 tsp. sriracha sauce ● to taste black pepper ● Two whisked eggs ● a half-cup of panko crumbs ● 1/2 cup panko crumbs sprayed with nonstick spray Instructions ● In a skillet, heat the oil and butter over medium-high heat. ● Sauté for 5-7 minutes with the onions, red bell pepper, and garlic. ● Drain tuna cans well. Fill a medium mixing bowl halfway with the mixture. Lime juice should be poured over the tuna. ● Place sautéed veggies in a mixing bowl. ● Combine celery, parsley, and cheese in a mixing bowl. ● Add oregano, salt, and pepper to taste. ● Add a dash of sriracha for a spicy kick. ● Add the panko crumbs and mix well. ● Mix in the eggs until the mixture forms a beautiful pattie. You may add an additional egg if necessary, but the tuna is typically wet enough that it isn't required.

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Refrigerate for 30-60 minutes, or even overnight, after forming six patties. This will make them more manageable. ● Remove from the refrigerator and coat in a panko crumb and parmesan cheese mixture. ● Place back on the plate and spray nonstick spray over tops. ● Place in the air fryer, being careful not to overcrowd it. ● Air fry for 4 minutes at 390 degrees. Turn patties carefully and coat tops with nonstick spray. Return to the air fryer for another 4 minutes. ● Remove from the oven and sprinkle with chopped parsley. Nutritional facts ● calorie count: 387

Air Fryer Keto Blackened Salmon Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● One tablespoon extra virgin olive oil ● 3-4 filets of 1 pound salmon ● One tablespoon seasoning for keto charred salmon Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Prepare the seasoning according to the directions (it's very simple)! ● Brush olive oil on both sides of the salmon filets using a silicone brush. ● Season salmon fillets with blackened seasoning. Make sure you get all sides of the story. ● Place the salmon skin-side down in the air fryer tray. ● Cook for 7-10 minutes, or until done to your liking. Nutritional facts ● calorie count: 498

Air Fryer Tilapia with Herbs and Garlic

Preparation time ● 15 minutes ● Two-person serving Ingredients ● Two tblsp olive oil, salt and pepper to taste ● Two tablespoons chopped fresh parsley two fresh tilapia filets (about 6 oz each) ● Two tablespoons chopped fresh chives, freshly ground pepper to taste ● One teaspoon garlic, minced Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Using a paper towel, pat dry fresh tilapia fillets. ● Combine olive oil, chives, parsley, garlic, salt, and pepper in a small bowl. ● Brush the tops of the tilapia fillets with a brush. ● Brush a little olive oil or cooking spray on the bottom of the basket. ● Cook for 8 to 10 minutes, or until the fish is no longer transparent and flakes readily with a fork. ● Serve right away. Nutritional facts ● calories: 380

Air Fryer Coconut Shrimp with Honey Siracha Sauce Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● Two eggs, big ● 1 pound shelled and deveined XL or Jumbo shrimp ● a half teaspoon of garlic powder ● 14 cup flour

● cayenne pepper, 1/4 tsp ● 1/2 teaspoon salt ● One tablespoon honey ● 1 cup sweetened shredded coconut ● Lime juice (half a lime) ● One teaspoon of sriracha Instructions ● Set aside your air fryer basket after spraying it with spray oil. ● Take three bowls with you. Combine flour, salt, pepper, garlic, and cayenne in a mixing bowl. In a separate bowl, whisk the eggs well. Last but not least, add the coconut. The flour mixture, eggs, and coconut should be lined up in the following order: flour mixture, eggs, and coconut. ● Each shrimp should be dipped in flour and uniformly coated. Dip it into the egg and coat it well. Finally, put it in the coconut and gently press it into the shrimp to keep it in place. Place the shrimp in the air fryer basket in a way that they don't touch. If necessary, work in bunches. ● Cook for 4 minutes in an air fryer at 350°F before flipping. Cook for another 3-4 minutes, or until golden brown and crispy. ● Before serving, whisk together the sauce ingredients and enjoy! Nutritional facts ● 372 calorie diet

Crispy Air Fryer Fish Tacos with Lime Crema Preparation time ● Time: 40 minutes ● Five people may be served Ingredients ● If you don't have gluten-free flour, use 3/4 cup all-purpose flour. ● 1 pound of firm white fish (cod, haddock, pollock, halibut, or walleye) ● 1 cup gluten-free Panko breadcrumbs (or normal Panko breadcrumbs if they aren't gluten-free) ● three eggs

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One teaspoon powdered onion a teaspoon of garlic powder One teaspoon of lemon pepper One teaspoon cumin divided 1 tsp. kosher salt One teaspoon chili flakes cooking oil spray (non-aerosol) One corn tortilla packet 1 tsp. cracked pepper Avocado, tomatoes, cabbage, jalapenos, radishes, salsa, or spicy sauce are examples of toppings. ● 1-2 limes, juiced and zest ● sour cream, 2 cups Instructions ● If frozen, defrost 1 pound of firm white fish. Dry the fish with paper towels once it has thawed. Depending on the size of the fillets, cut the fish in half or thirds. ● On both sides of the fish, liberally season with kosher salt and pepper. ● In a mixing dish, combine 3/4 cup gluten-free flour blend (or normal AP flour if not gluten-free). In a separate dish, crack three eggs and whisk them together until well mixed. In a third bowl, place 1 cup gluten-free Panko breadcrumbs (or normal Panko breadcrumbs if not gluten-free). Garlic powder, onion powder, cumin, lemon pepper, and red chili flakes (1 tsp. Each) 12 teaspoons salt and pepper Stir until everything is well mixed. ● Each piece of fish should be dipped in flour, then eggs, and finally the breadcrumb mixture. Make certain that each item is completely covered. On a dish, arrange the battered fish. Carry on with the rest of the fish. (Ensure that any extra flour or breadcrumbs are discarded.) ● Turn on the Air Fryer and liberally coat both sides of the fish fillets with cooking oil. ● Fry the fish in batches as follows: Place as many fish as will comfortably fit in the basket, but don't overcrowd it. Place the basket in the Air Fryer and set the temperature to 370 degrees Fahrenheit

with a 6-minute timer. Cook for 6 minutes, then remove the basket, turn the fish, and cook for another 6 minutes. (Cook time for each batch should be 12 minutes.) Remove the fish from the pan and put it aside after it has finished cooking. ● Rep the process with the remaining fish, spraying the basket each time. Depending on the thickness of the fish and the type of Air Fryer, cooking times may vary significantly. On the surface, the fish should be crispy, and on the interior, it should be cooked through but not overdone. ● In a small dish, combine 2 cups of sour cream. Using a Microplane or tiny grater, zest lime into the sour cream. ● Squeeze the lime juice into the bowl after cutting it in half. Depending on the size of the limes, you may need two. ● Using a tiny whisk or fork, combine everything with a pinch of salt. ● How to Serve: Warm the tortillas and place the fried fish on top. Serve with lime crema and any other desired toppings. Nutritional facts ● calorie count: 534

Air Fryer Fish Fingers Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● 1/2 cup flour (all-purpose) ● one pound (450 grams) drained and salted fish fillets ● 1/2 teaspoon black pepper powder, divided ● One teaspoon salt, split ● One mug (50 grams) of breadcrumbs that have been dried ● two eggs ● tartar sauce lemon wedges Instructions ● If you're using frozen fresh, make sure it's fully thawed before you use it. Salt the fish and set it aside for at least 20-30 minutes (up to 1 hour). This will assist in removing moisture from the fish and make

it firmer, which will result in crispy fish sticks. You may also use this time to season the fish before breading it. ● Season the flour and breadcrumbs with salt and pepper, and do the same with the flour. Other spices, such as garlic powder, onion powder, chili powder, and smoky paprika, are optional. You may use whatever aromatics you like; I prefer to use fresh dill! ● Using flour, dredge the fish and brush off any excess flour. After that, dip it in the egg and coat it with breadcrumbs. ● Place the fish sticks in the Air Fryer basket once they've been fully coated, making sure they don't overlap. You may then gently spritz them with oil for added crispiness and color. Cook for 10 minutes at 400°F (200°C), turn and cook for another 5 minutes. ● Remove the fish sticks from the Air Fryer and serve with homemade tartar sauce and a squeeze of fresh lemon juice for additional taste. Nutritional facts ● calorie count: 99

Bacon-Wrapped Shrimp in the Air Fryer Preparation time ● 55 minutes ● Eight people may be served Ingredients ● Eight bacon pieces, sliced into thirds ● One tablespoon fresh parsley, freshly chopped ● One tablespoon olive oil 24 large raw shrimp deveined with tail ● 1 to 2 garlic cloves, minced ● paprika, one teaspoon Instructions ● Combine olive oil, paprika, garlic, and parsley in a small bowl. ● If necessary, peel raw shrimp, leaving tails on, and put in a mediumsized mixing dish. ● Pour the olive oil mixture over the shrimp and toss lightly to coat them. ● Wrap a slice of bacon around the center of each shrimp and put the seam side down on a small baking pan.

● Refrigerate for 30 minutes before serving. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Place the shrimp seam side down on the bacon, tightening it if necessary, but being careful not to overlap or have the shrimp contact. (Depending on the size of your air fryer, you may need to cook in batches.) ● Cook for 8–10 minutes, or until bacon is cooked through. If necessary, repeat with the remaining shrimp. Serve right away. Nutritional facts ● calories: 380

Foil Packet Salmon Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● 4 cup defrosted green beans (or other vegetables) ● 1 pound of salmon ● Two tablespoons honey ● 4 tbsp soy sauce (low sodium) ● One teaspoon powdered garlic ● Spray with canola oil ● Two tblsp sesame seeds ● kosher salt (1/2 teaspoon) ● a half teaspoon of ginger powder ● Optional: 1/4 teaspoon red pepper flakes ● a quarter teaspoon of white pepper ● salt kosher Instructions ● Combine the honey, soy sauce, canola oil, garlic, sesame seeds, ginger powder, & red pepper flakes (if using) in a mixing bowl. ● On a baking sheet, lay out four 12" x 11" foil sheets. Season the fillets and green beans with salt to taste after spraying them with cooking spray. Between the foil sheets, divide and center the sliced

green beans. On top of the green beans, place a salmon fillet. ● Pour the sauce over each piece of fish and wrap it firmly in foil. Nutritional facts ● calorie count: 245

Air Fryer Blackened Shrimp Preparation time ● 15 minutes ● Four-person serving Ingredients ● Two tablespoons extra virgin olive oil ● 1 pound big peeled and deveined shrimp ● Dipping Sauce of Choice ● One tablespoon seasoning (blackened) ● Lemon Wedges ● chopped parsley Instructions ● Preheat the air fryer for 5 minutes at 400 degrees. ● Toss shrimp with olive oil in a mixing dish, draining any excess on the bottom. ● Toss the shrimp in a bowl with the blackened seasoning. ● When the air fryer basket is hot, gently oil it. ● Toss in the shrimp. ● Cook for 5-6 minutes at 400 degrees, shaking halfway through. Cook until the shrimp are pink and curling. ● Remove from the oven and serve with dipping sauces of your choice. Optional garnishes include lemon wedges and parsley. Nutritional facts ● 175 calorie diet

Air Fryer Salmon Patties Gluten Free Preparation time ● Time limit: 50 minutes

● Servings ● Four people Ingredients ● a third cup of almond flour ● One tiny skinless salmon fillet (about 5 ounces) ● 1/2 medium-sized chopped onion ● kosher salt (1/2 teaspoon) ● a single big egg ● One tablespoon fresh chives, chopped ● a quarter teaspoon of garlic powder ● 1/8 teaspoon black pepper, ground ● One tablespoon lemon juice, freshly squeezed Instructions ● In a food processor, combine all of the ingredients and cut the salmon fillet into small pieces. ● A process on high until everything is blended, but there are still a few tiny bits of fish, onion, and chives. ● Refrigerate for half an hour after shaping into four 3-inch diameter patties. ● Using nonstick cooking spray, coat the air fryer basket. Spray the tops of the patties with cooking spray and arrange them in a single layer at the bottom of the basket. ● Cook for 10-12 minutes in an air fryer at 400°F, or until cooked through and crispy on the exterior. Nutritional facts ● calories: 358

Quick and Easy Air Fryer Cod Preparation time ● 21 minutes ● Six people may be served Ingredients ● a quarter cup of gluten-free flour ● Six pieces of cod, each weighing approximately 1 1/2 pounds

● 2 tsp Cajun spice or old bay seasoning ● 1/2 cup plantain flour (or gluten-free flour of choice) ● a quarter teaspoon of garlic powder ● One teaspoon smoked paprika, to taste ● 1 tsp. light oil (for spraying) ● a quarter teaspoon of salt Instructions ● Preheat the air fryer basket to 360 degrees F and spray it with oil. ● In a mixing bowl, combine the spices and whisk to combine. ● Using a paper towel, blot the cod dry after removing it from the box. ● Each piece of fish should be dipped in the flour spice mixture, then turned over and pressed down to cover both sides. ● In the air fryer basket, place the fish. Make sure there is enough room around each piece of fish for air to circulate. ● Cook for 8 minutes before flipping the fish in the air fryer. Cook for another 8 minutes on the opposite side. ● Serve with a squeeze of lemon. Nutritional facts ● calories: 70

Air Fryer Honey Teriyaki Salmon Recipe Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● Two garlic cubes (frozen) ● Less Sodium: 8 tbsp Teriyaki ● Three wild salmon fillets (each cut into two pieces) ● honey, 3 tbsp ● 2 tbsp olive oil (extra virgin) Instructions ● Whisk everything together to make the marinade. ● Pour over defrosted fish and marinate for 20 minutes.

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Place three pieces at a time in the air fryer. Preheat oven to 350°F and bake for 12 minutes, rotating after 6 minutes. Nutritional facts ● 180 calorie diet

Korean Grilled and Air Fried Shrimp Skewers (GF, LC) Preparation time ● Time: 11 minutes ● 16 people may be served Ingredients ● 2 tbsp tamari soy sauce (or ordinary soy sauce) ● One tablespoon extra virgin olive oil ● 2 tblsp Gochujang (Korean chili paste) ● Optional: red pepper flakes to taste ● honey (two tablespoons) ● One teaspoon minced garlic ● 2 pounds (907g) peeled and cleaned shrimp, tails still attached ● a quarter-cup of lemon juice Instructions ● Preheat the Air Fryer to 350 degrees Fahrenheit/180 degrees Celsius. Place the shrimp in the Air Fryer without touching the skewers. ● Cook for 5-8 minutes, rotating the skewers halfway through. Start with less time and add more as required since air fryer temps may fluctuate. Nutritional facts ● calories: 76

Cheesy Tuna Air Fryer Flautas – Perfect for Cinco de Mayo Preparation time ● Time: 20 minutes ● Two people serving

Ingredients ● One tuna can (Wild Selections) ● Eight flour tortillas, tiny ● 1/8 teaspoon powdered garlic ● 1/8 teaspoon of salt ● Optional: 1/2 cup sour cream for dipping ● One tblsp cilantro, finely chopped ● 1/8 teaspoon powdered ancho chile ● Optional: 1/2 cup guacamole for dipping ● 1/2 cup shredded cheddar cheese Instructions ● In a bowl, combine the salt, tuna, garlic powder, cilantro and ancho chili powder. ● Top each tortilla with a sprinkling of cheddar cheese. ● Spread approximately a TBSP of tuna mixture. ● If desired, top with more cheese. ● To make the tortillas, roll them up and fasten them with a toothpick. ● Close the Air Fryer and place it in one layer at the bottom. ● Cook for 5-7 minutes at 350 degrees, checking after 4 minutes. ● Remove from Air Fryer when browned and crispy, and set aside to cool for a few minutes. ● With guacamole and sour cream on the side! Nutritional facts ● calorie count: 234

Air Fried Salmon with Hoisin Ginger Marinade Preparation time ● Time: 13 minutes ● Two-person serving Ingredients ● a third of a cup of hoisin sauce ● One garlic clove, minced ● 1 4-6 oz salmon filet

● rice wine vinegar, 1 1/2 tblsp ● 2 tbsp ginger powder ● One tablespoon sesame oil ● One tablespoon sriracha ● Two tblsp soy sauce (optional) ● maple syrup (three tablespoons) Instructions ● Refrigerate the salmon and marinate in a zip lock bag (or a Tupperware container). Marinate the salmon for at least 1 hour and up to 8 hours for optimum results. ● After your fish has marinated, top it with everything but the bagel seasoning and pre-heat your air fryer by running it at 400 degrees for 2-3 minutes. ● In the bottom of the air fryer, place a circle of parchment paper. If you don't have air fryer parchment paper circles, ordinary parchment paper will suffice. Replace the basket in the air fryer and top with the fish. ● Cook the fish for 6-8 minutes, depending on thickness. Nutritional facts ● 180 calorie diet

Air Fryer Garlic Shrimp- Ready in 10 Minutes Preparation time ● 15 minutes ● Four-person serving Ingredients ● One teaspoon powdered garlic ● 1 pound peeled and deveined jumbo shrimp ● 1/2 teaspoon pepper ● 1/2 teaspoon salt (kosher) ● One tblsp. oil (avocado) Instructions ● Place the garlic powder, shrimp, avocado oil, salt, and pepper in a medium mixing bowl. Toss everything together.

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In your Air Fryer, place your shrimp. Preheat oven to 400 degrees Fahrenheit and bake for 10 minutes. There's no need to shake the bottle halfway through. For large shrimp, 10 minutes is the ideal cooking time, but if your shrimp are smaller, you'll need to boil them for less time. ● Serve Nutritional facts ● calories: 380

Air Fryer Bang Bang Shrimp Preparation time ● Time: 40 minutes ● Six people may be served Ingredients ● 2 pound peeled and deveined shrimp ● 1 cup cornstarch, lightly salted and peppered ● Spray with cooking oil ● half to a cup of buttermilk ● 1/3 cup Thai sweet chili sauce ● One big egg, one teaspoon water, whisked ● One tablespoon mayonnaise ● Dried dill weed, pinch ● a quarter cup of sour cream ● 1 tbsp. sriracha (or to taste) ● buttermilk (about two tablespoons) Instructions ● Season the corn starch with salt and pepper in a wide, shallow basin. ● In a large mixing bowl, toss the shrimp in the buttermilk to coat them. ● Dredge the shrimp in seasoned cornstarch and place it in an air fryer basket in a single layer. The shrimp will need to be cooked in batches. ● Brush with egg wash after spraying with cooking oil. ● Cook for 4 minutes at 450°F or 5 minutes at 400°F, or until golden

and crisp on top. Turn the shrimp over gently, spritz with oil again, then brush with egg wash. On the second side, cook for 4 to 5 minutes, or until browned and crisp. Rep with the rest of the prawns. ● While the shrimp is cooking, make the sauce. Whisk together the sweet chili sauce, sour cream, mayonnaise, buttermilk, sriracha, and dried dill weed in a medium mixing basin until smooth. ● Serve the shrimp hot, with the sauce, poured over them or on the side for dipping. Nutritional facts ● 415 calorie diet

Air Fryer Shrimp "Boil" Preparation time ● 1 hour and 5 minutes ● Four-person serving Ingredients ● 1 pound red baby potatoes ● 1 cup of water ● One ear corn, cut into 2-inch chunks after slicing in half lengthwise ● Eight fluid ounces sliced andouille sausage made in the Cajun manner ● One medium onion, peeled and sliced ● 1 pound peeled and deveined raw big shrimp ● Four tblsp. extra virgin olive oil, divided ● Three teaspoons seasoning for seafood ● One lemon, peeled and cut into wedges Instructions Preheat the air fryer to 400 degrees Fahrenheit (200 degrees Celsius) (200 degrees C). In a microwave-safe bowl, place the potatoes. Microwave on high for 5 minutes after adding water. Using cold water, rinse the bowl until the potatoes are cool enough to handle. In a large mixing basin, cut the potatoes in half lengthwise. Combine the sausage, corn, and onion in a large mixing bowl.

Three tablespoons olive oil and two teaspoons seafood spice, whisked together to coat. In a separate dish, combine the shrimp with the remaining one tablespoon olive oil and one teaspoon seafood spice; toss to coat. Cook for 10 minutes with half of the potato mixture in the air fryer basket. Cook for another 5 minutes, stirring occasionally. Cook for another 5 minutes, or until the potatoes are soft, the sausage is cooked through, and the shrimp are brilliant pink on the outside, and the flesh is opaque. Repeat with the remaining potato mixture and shrimp on a serving dish. Serve with lemon slices on the side. Nutritional facts calorie count: 505

Air Fryer Healthy White Fish with Garlic & Lemon

Preparation time ● Minutes: 17 ● Two-person serving Ingredients ● 1/2 teaspoon garlic powder (2.5 mL) ● 12 oz. tilapia fillets (340 g) or other white fish (2 filets-6 ounces each) ● to taste kosher salt or sea salt

● parsley, freshly chopped ● lemon wedges, 1/2 teaspoon (2.5 ml) lemon pepper spice ● 1/2 teaspoon (2.5 ml) onion powder, to taste, plus fresh cracked black pepper Instructions ● Preheat the Air Fryer at 360 degrees Fahrenheit for five minutes. ● Clean the fish filets by rinsing them and patting them dry. Season with garlic powder, lemon pepper, and/or onion powder, salt, and pepper after spraying or coating with olive oil spray. Rep on the other side. ● Inside the air fryer's base, place perforated baking paper. Spray that paper lightly. (If you don't have a liner, spray the base of the air fryer basket with enough olive oil spray to keep the fish from sticking.) ● On top of the paper, place the fish. Next to the fish, place a couple of lemon slices. ● Preheat the oven to 360°F and air fry the fish for 6-12 minutes, or until it can be flaked with a fork. The length of time depends on the thickness of the filets, how cold they are, and personal taste. ● Serve warm, garnished with chopped parsley and toasted lemon wedges. If required, season with more seasonings or salt and pepper. Nutritional facts ● calories: 169

Air Fryer Frozen Seafood Medley Mix Preparation time ● 15 minutes ● Two-person serving Ingredients ● Season with salt and pepper to taste. ● 1 pound seafood medley, frozen Instructions ● Use a nonstick cooking spray to coat the air fryer basket. ● In the air fryer basket, place the frozen seafood medley. Cook for 15 minutes at 400 degrees Fahrenheit. ● Remove the air fryer basket halfway through the cooking time,

season the seafood medley with salt, pepper, and any other spices, mix to coat the seafood, then return to the air fryer and complete frying. Nutritional facts ● Approximately 110 calories

Air Fryer Fried Shrimp Preparation time ● 55 minutes ● Four-person serving Ingredients ● big shrimp, 1 pound ● Cooking spray that is nonstick ● 1 cup all-purpose flour ● freshly ground black pepper and kosher salt ● 1 cup breadcrumbs (panko) ● Two eggs, big ● mayonnaise (1/2 cup) ● One finely sliced scallion ● Two tblsp mustard (whole grain) ● Two tablespoons pickled jalapenos, chopped ● One tablespoon cayenne pepper ● ketchup (1 tblsp.) Instructions ● To make fried shrimps, spray a 3.5-part of air fryer bucket with some cooking spray & put it aside. Using paper towels, pat shrimp dry, and season with a sprinkle of black pepper and salt. ● In a shallow basin or baking dish, whisk together the flour, 3/4 teaspoon salt, and a few grinds of pepper. In a small basin, whisk the eggs with a pinch of salt. In a third shallow dish, place the panko. Shake off any excess seasoned flour before dipping a shrimp in the beaten eggs. Dredge in the panko and flip to coat evenly. Repeat with the remaining shrimp on a big dish or a rimmed baking sheet. ● Preheat the oven to 385 degrees Fahrenheit. Place part of the shrimp in a single layer in the fryer basket, working in batches, and coat

gently with additional cooking spray. Cook for approximately 10 minutes, turning halfway through until the shrimp are golden brown and cooked through. ● Meanwhile, in a small mixing bowl, whisk together the mayonnaise, pickled jalapenos, mustard, ketchup, hot sauce, and scallion until smooth. Dip the fried shrimp into the sauce. Nutritional facts ● 130 calorie diet

Air Fryer 'Shrimp Boil' for Two Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● Two corn ears, sliced into thirds ● Three small red potatoes, peeled and cut into 1/2-inch rounds ● smoked sausage, 14 oz., sliced into 3-inch chunks ● 1 pound defrosted quick peel shrimp ● One tablespoon of Old Bay seasoning ● 2 tbsp oil (vegetable) Instructions ● In a large mixing bowl, combine all ingredients and sprinkle with oil, Old Bay Seasoning, salt, and pepper. Place the basket on the pan and transfer it to the air fryer's basket attachment. ● Place in the air fryer and cook on the fish setting for 7 minutes, tossing halfway through. ● Remove with care and serve. Nutritional facts ● 1250 calorie intake

Air Fryer Cilantro Lime Spicy Shrimp Preparation time ● Time: 44 minutes ● Four-person serving

Ingredients ● 1/2 cup freshly squeezed lime juice ● 1 pound peeled and deveined raw shrimp ● Optional: 1/4 cup olive oil ● 1/4 cup melted salted butter ● a quarter teaspoon of cayenne ● Two minced garlic cloves ● 1/2 teaspoon cumin powder ● One teaspoon chile powder or smoked paprika ● 1/2 teaspoon crushed red pepper ● 1 tsp. salt (kosher) ● 1/2 cup chopped cilantro ● One lime, peeled and sliced into wedges ● the zest of one lime Instructions ● Put the shrimp in a plastic bag and seal it. ● In a small mixing bowl, combine the butter, cumin, lime juice, olive oil, cayenne pepper, minced garlic, chili powder or smoked paprika, and salt. Close the bag and pour over shrimp. ● Refrigerate for at least 30 minutes. ● Remove shrimp from the pan and put them in a basin. Place in air fryer bucket after tossing with cilantro. For uniform cooking, don't stack the shrimp and don't overcrowd the pan. Spray the shrimp with olive oil or nonstick frying spray and season with paprika or chili powder. ● Set the air fryer to 400°F and place the basket inside. Cook for 2 minutes before removing the basket and flipping the shrimp. Spray with oil and sprinkle with paprika or chili powder. Return to the air fryer and cook for 2 minutes more. ● Remove the lime wedges and serve with a salad or Creamy Cilantro Dressing/Dip. Nutritional facts ● 355 calorie diet

Spicy Creamy Cilantro Lime Dressing

Preparation time ● Time limit: 5 minutes ● Servings ● One individual Ingredients ● One tablespoon mayonnaise ● a half-cup of sour cream ● Three tablespoons extra virgin olive oil ● 1 cup cilantro, firmly packed ● Lime zest (one lime) ● a quarter teaspoon of kosher salt ● Two garlic cloves, minced ● One deseeded and de-seeded jalapeno ● 1/2 teaspoon sugar (granulated) Instructions ● In a food processor, combine all the ingredients except lime zest & process for thirty seconds. ● Pour into serving dish or pitcher, then top with zest. ● Serve as a salad dressing or a dip for shrimp or chips. Nutritional facts ● calorie count: 998

Air Fryer Garlic Shrimp with Lemon in 15 minutes Preparation time ● 15 minutes ● Three-person serving Ingredients ● To coat shrimp, use vegetable oil or spray. ● 1 pound (454 g) peeled and deveined raw shrimp ● to taste salt ● a quarter teaspoon (1.25 ml) powdered garlic ● parsley and/or chili flakes, minced (optional) ● slices of lemon

● a pinch of black pepper, to taste Instructions ● Toss the shrimp in a basin with the oil or spray to coat. Toss with the garlic powder, salt, and pepper to coat the shrimp evenly. ● Place the shrimp in a single layer in the air fryer basket. ● Air fry the shrimp for 8-14 minutes at 400°F, carefully shaking and turning midway through frying. Cooking times may vary based on the size of the shrimp and the brand and type of air fryer used. ● Place shrimp in a bowl and drizzle with lemon juice. Serve immediately with parsley and/or chile flakes. Nutritional facts ● calories: 164

Air Fryer Old Bay Scallops Preparation time ● Time limit: 10 minutes ● Four-person serving Ingredients ● 1 tbsp seasoning (Old Bay) ● 1 tbsp extra virgin olive oil ● Scallops, 1 pound Instructions ● Remove the side muscle from each scallop and pat the scallops dry. ● Combine the potatoes, olive oil, and Old Bay seasoning in a mixing bowl. Toss the ingredients together until they are equally distributed. ● Set the air fryer to 400 degrees for 5 to 6 minutes with the scallops in the basket. ● If preferred, serve with lemon wedges on the side, as well as fettuccine alfredo, salad, or rice. Nutritional facts ● calories: 186

Air Fryer Lobster Tails with Lemon Butter Preparation time

● Time: 13 minutes ● Two-person serving Ingredients ● 2 - 6 oz. frozen lobster tails ● Four tablespoons salted butter, melted ● Garnish with chopped parsley. ● One tblsp. freshly squeezed lemon juice Instructions ● Combine melted butter with lemon to make lemon butter. Combine all ingredients and put them aside. ● Lobster tails should be rinsed and drained on paper towels. Butterfly lobster tails by cutting through the shell, removing the flesh, and placing it back on top. ● Preheat the Air Fryer to 380 degrees Fahrenheit for 5 minutes. Place the prepared lobster tails in the Air Fryer Basket and sprinkle with 1 Tablespoon melted lemon butter. Close the Air Fryer basket and cook for 8 minutes at 380° F, or until the lobster flesh is opaque. Open the air fryer halfway through the baking time and sprinkle with more lemon butter. Continue to bake until the cake is done. ● Remove lobster tails with care, sprinkle with chopped parsley if preferred, and serve. Extra lemon butter should be available for dipping. Nutritional facts ● calorie count: 449

Air Fryer Seafood Boil Preparation time ● Servings in 20 minutes ● One individual Ingredients ● One cob of fresh corn, cut in half ● Two cut-in-half lobster tails (fresh or frozen) ● fresh shrimp, 1/2 pound (or frozen) ● Salt ● Two tablespoons unsalted butter

● Cajun Black Pepper or Old Bay Seasoning Instructions ● In the Air Fryer Basket, combine the seafood boil, butter, and spices. ● Preheat the oven to 400 degrees F and cook for 8 to 10 minutes using the air fryer option. During the cooking process, it's important to shake the basket regularly. ● Plate, serve, and have a good time! Nutritional facts ● calories: 777

Air Fryer Fish & Chips Preparation time ● 15 minutes ● Four-person serving Ingredients ● 1/2 cup flour (all-purpose) ● 1 pound fillet of fish, sliced into pieces ● a quarter teaspoon of garlic powder ● paprika, two tablespoons ● One teaspoon cayenne pepper ● salt (1/4 teaspoon) ● 2 cups breadcrumbs (panko) ● beaten large egg ● Serve with lemon wedges. ● Serving sauce for tartar Instructions ● Combine the flour, paprika, garlic powder, and salt in a small bowl. In a third dish, whisk together the beaten egg and panko breadcrumbs. ● Using a paper towel, pat the fish dry. Dredge the fish in the flour mixture, then in the egg, and lastly in the panko breadcrumbs, gently pushing down until the crumbs adhere. Apply oil on both sides. ● For the air fryer, cook for 10 to 12 minutes at 400 degrees F, rotating halfway through, until crispy and faintly brown.

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Open the basket and test for doneness with a fork to see whether it readily peels off. If required, return the fish for another 1 or 2 minutes. ● If preferred, serve immediately with fries and tartar sauce. Nutritional facts ● calorie count: 309

Air Fryer Garlic Shrimp – 15 minutes Preparation time ● Time: 25 minutes ● Three-person serving Ingredients ● Toss shrimp in vegetable oil or spritz ● chopped parsley and/or chili flakes (optional) ● 1 pound (454 g) peeled and deveined raw shrimp ● to taste salt ● a quarter teaspoon (1.25 ml) powdered garlic ● slices of lemon ● a pinch of black pepper, to taste Instructions ● Toss the shrimp, garlic powder, salt, and pepper in a bowl to equally cover all of the shrimp. Place the shrimp in a single layer in the air fryer basket. ● Air fry for 8-14 minutes at 400°F (depending on shrimp size), gently tossing and turning halfway through. ● Squeeze lemon juice over the cooked shrimp in the bowl. Serve immediately with parsley and/or chile flakes. It's fantastic! Nutritional facts ● calorie count: 228

Garlic Parmesan Air Fried Shrimp Recipe Preparation time ● 15 minutes ● Two-person serving

Ingredients ● One tablespoon extra virgin olive oil ● 1 pound deveined and peeled shrimp ● 1 tsp pepper, freshly cracked ● Six garlic cloves, chopped ● One teaspoon salt ● One teaspoon of lemon juice ● 1/2 cup parmesan cheese, grated ● 1/4 cup cilantro or parsley, chopped, to serve as a garnish (optional) Instructions ● Add shrimp to a large mixing bowl and toss with olive oil, lemon juice, salt, pepper, and garlic. ● Refrigerate for 1-3 hours after wrapping with plastic wrap. ● Toss parmesan cheese with shrimp in a mixing dish to make a "breading" for the shrimp. ● Preheat the air fryer to 350°F. ● Preheat the air fryer at 350 degrees for 10 minutes, then put the shrimp in the basket and cook. ● When the shrimp is opaque white, and pink, it is ready to eat. ● Serve right away. Nutritional facts ● Calories: 151

Classic Shrimp Prepared in an Air Fryer with Salad Preparation time ● Minutes: 17 ● Six people may be served Ingredients ● 2 tbsp olive oil (extra virgin) ● 2 pounds peeled and deveined big cooked shrimp three garlic cloves, coarsely minced ● 2 tsp freshly squeezed lemon juice ● 1/2 teaspoon salt

● 1 tsp pepper, freshly ground ● 1 cup mayonnaise (good) ● 2 pound big shrimp in an air fryer ● 1/2 teaspoon mustard (Dijon) ● One tablespoon of dry white wine ● 1 1/2 cups celery, minced ● 3 tbsp fresh dill leaves, minced ● 1/2 cup red onion, minced ● 1 tsp black pepper, freshly ground ● 1/2 teaspoon salt Instructions ● Toss the lemon juice, oil, pepper, garlic, and salt together in a large mixing bowl. Toss in the shrimp to thoroughly cover them. Allow for some time to pass. ● For preparing a few batches, preheat the air fryer to 350°F for 3 minutes with the timer set to 30 minutes. ● In the air fryer basket or crisper plate, arrange the shrimp in a single layer. Cook for 1 1/2 to 3 minutes until the shrimp are pink and translucent. Check the texture and doneness of one by tasting it. Transfer the shrimp to a serving dish after they've finished cooking. Air fried the shrimp in batches until they're all done. ● Mix the wine, mayonnaise, and mustard in a large mixing basin. Season with salt and pepper, then add the onion, dill, celery, salt & pepper. Combine well by stirring. ● Toss the cooked shrimp with the dressing and veggies in the basin. Refrigerate for several hours or overnight after covering with plastic wrap. ● Serve the shrimp salad plain or with butter lettuce leaves. Nutritional facts ● calories: 70

Air Fryer Coconut Shrimp with Sweet & Spicy Dipping Sauce (Gluten-Free option) Preparation time ● Minutes: 17

● Four-person serving Ingredients ● a third cup of Thai chili sauce ● 1/2 cup marmalade (orange or apricot) ● 1/2 cup flour mix (all-purpose or gluten-free) ● 1/2 cup unsweetened coconut shreds or flakes ● 1 pound big fresh shrimp, skinned, deveined, and tails left on ● Two gently beaten eggs ● One teaspoon of salt ● 1/2 cup gluten-free chickpea crumbs or panko breadcrumbs ● Spray with vegetable oil ● 1 tsp black pepper, freshly ground Instructions ● Combine the marmalade and Thai chili paste in a small bowl. Remove from the equation. ● Set aside your cleaned shrimp on paper towels to dry. ● Prepare three shallow bowls. In the first, put the flour. The eggs are placed in the second compartment. In the third bowl, mix the coconut, breadcrumbs, salt, and pepper. ● Preheat your air fryer for 3 minutes @ 360°F. ● Dip the shrimp in the flour, then in the eggs, and last in the coconut and breadcrumb mixture, in that sequence. Prepare just enough to fill the air fryer basket in a single layer. ● Apply enough vegetable oil to the fryer basket or crisper plate to cover it thinly. ● In the air fryer basket or on the crisper plate, arrange the shrimp in a single layer. Using a little spray of oil, lightly coat the shrimp. Three minutes in the oven Flip the shrimp after 3 minutes and cook for another 3 minutes, or until the coconut is crisp and the shrimp is pink. Continue to air-fried the shrimp in batches, adding a little more oil as needed until all of them are done. ● Place the shrimp in parchment or butcher's paper-lined basket, along with the dipping sauce. Nutritional facts ● calorie count: 82

Air Fryer Popcorn Shrimp with Cocktail Sauce Preparation time ● Time: 22 minutes ● Four-person serving Ingredients ● 2 tbsp horseradish, prepared ● a third of a cup of ketchup ● 1/2 teaspoon of spicy sauce ● 2 tbsp freshly squeezed lemon juice ● 1 pound medium peeled and deveined shrimp ● a quarter teaspoon of salt ● Two beaten eggs ● 1/2 cup flour (all-purpose) ● a half-cup of panko breadcrumbs ● One tablespoon of milk ● One teaspoon powdered onion ● One teaspoon powdered garlic ● Spray with vegetable oil ● 1/2 teaspoon salt Instructions ● Combine the horseradish, ketchup, lemon juice, spicy sauce, and 1/4 teaspoon salt in a small bowl. Combine all of the ingredients. Chill the bowl by covering it and placing it in the refrigerator. ● Set aside your cleaned shrimp on paper towels to dry. ● Prepare three shallow bowls. In the first, put the flour. The eggs and milk are placed in the second compartment. In the third bowl, mix the breadcrumbs, garlic powder, onion powder, salt, and pepper. ● Preheat your air fryer for 3 minutes @ 360°F. ● Dip the shrimp in the flour, then in the egg mixture, and last in the seasoned breadcrumbs, in that sequence. Prepare just enough to fill the air fryer basket in a single layer. ● Apply enough vegetable oil to the fryer basket or crisper plate to cover it thinly.

● In the air fryer basket or on the crisper plate, arrange the shrimp in a single layer. Using a little spray of oil, lightly coat the shrimp. Three minutes in the oven Flip the shrimp after 3 minutes and cook for another 3 minutes, or until the coconut is crisp and the shrimp is pink. Continue to air-fried the shrimp in batches, adding a little more oil as needed until all of them are done. ● Place the shrimp in a basket lined with parchment or butcher paper. Serve with a side of cocktail sauce. Nutritional facts ● calorie count: 99

Crispy Air Fryer Fish Preparation time ● Duration: 27 minutes ● Four-person serving Ingredients ● Mist of oil ● 4-6 fillets of Whiting Fish, sliced in half ● a quarter cup of flour ● a half teaspoon of black pepper ● 3/4 cup cornmeal, very fine ● 1 1/2 teaspoons of salt ● Two teaspoons old bay ● a half teaspoon of garlic powder ● One tablespoon paprika Instructions ● Shake together the ingredients for the fish seasoning in a Ziplock bag. Placed on the side. You may also add your preferred fish spice instead. ● Clean your fish fillets by rinsing them and patting them dry with paper towels. It's best if they're still wet. ● Shake the fish fillets in a ziplock bag until they are well coated with spice. ● Place the fillets on a baking rack to catch any extra flour. ● Place the fillets in the air fryer basket that has been greased on the

bottom. Preheat oven to 400°F and bake filets for 10 minutes. ● Before flipping, open the basket and spray the fish on the side that is facing up, ensuring that the fish is well covered. Cook for 7 minutes on the opposite side. Remove the fish from the pan and serve. Nutritional facts ● calorie count: 90

Air-Fryer Scallops Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● 1/4 teaspoon pepper, ground ● Eight big (1-oz.) sea scallops, well cleaned and dried ● Spray for cooking ● Two tablespoons capers, cut very finely ● a quarter teaspoon of salt ● a quarter cup of extra-virgin olive oil ● Two tablespoons flat-leaf parsley, finely chopped ● One teaspoon lemon zest, finely grated ● 1/2 teaspoon garlic, coarsely chopped Instructions ● Season scallops with salt and pepper. Spray the air fryer basket with cooking spray. Coat the scallops with cooking spray and place them in the basket. In the fryer, place the basket. Cook scallops to 400 degrees F for 6 minutes, or till they reach an internal temp. of 120 degrees F. ● In a small bowl, combine the parsley, oil, lemon zest, capers, and garlic. Drizzle the sauce all over the scallops. Nutritional facts ● 348 calorie diet

Air Fryer Breaded Shrimp Preparation time

● 36 mins ● Six people may be served Ingredients ● a quarter cup of whole wheat flour ● Two teaspoons seasoning (old bay) ● 400-gram weight (about 0.88 lbs) shrimp, uncooked (about 32–34 big shrimp) ● 1 cup crumbs (panko) ● Two big scrambled eggs Instructions ● Using a paper towel, pat the shrimp dry. ● Fill a small dish or rimmed plate halfway with flour. ● In a separate dish, whisk together your eggs. ● In a shallow dish or rimmed plate, combine the panko crumbs and old bay seasoning. ● Shake off any excess flour after coating the shrimp in a thin layer of flour. ● Allow any extra egg to drop off before dipping each shrimp into the egg. ● Using panko crumbs, coat the shrimp. ● Place the shrimp in the air fryer basket in a single layer and air-fried for 6-8 minutes, turning halfway through. ● Rep with the rest of the prawns. Nutritional facts ● calories: 169

Air Fryer Low Country Boil Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● shrimp, 1/2 pound ● 1 cup white wine (dry) (or water) ● Six clams with a short neck

● Two ears corn, half-cut ● Two tails of lobster (4 ounces each) ● 1 pound andouille sausage (1-inch chunks) ● One tablespoon spice for a shrimp boil ● One lemon, peeled and split in half Instructions ● Set the temperature to 400 degrees and warm the air fryer for 5 minutes with wine in the bottom pan. ● Fill air fryer basket with corn, shrimp, clams, andouille sausage, and lobster tails, leaving wine in place in air fryer pan. Place lemon halves on top of lobster tails and squeeze lemon halves over top of the seafood combination. Sprinkle with shrimp boil spice. Preheat the oven to 350 degrees Fahrenheit and steam for 10 minutes. Warm the dish before serving. Nutritional facts ● calorie count: 326

Air Fryer Calamari – Crispy Squid Rings Recipe Preparation time ● 21 mins ● Three-person serving Ingredients ● a quarter cup of spelled flour ● 12 oz. tiny frozen calamari rings, thawed and thoroughly drained ● a half-teaspoon of Old Bay seasoning ● 1/4 cup frying oil spray (buttermilk) ● Two tablespoons olive oil dipping sauce for fish (optional) ● One lemon (to serve) ● One teaspoon dill herb, dried ● 2 scraped russet potatoes ● a quarter teaspoon of garlic powder ● salt and pepper to taste 1/2 teaspoon dried parsley ● a quarter teaspoon of onion powder ● One tblsp sesame seed oil (toasted)

● 12 oz. chopped broccoli Instructions ● To prepare them in the air fryer, soak the sliced potatoes in cold water for 20-30 minutes before patting them dry (this helps them to crisp up better). In a medium mixing bowl, combine all of the garlicdill fries ingredients. On your oil-misted air fryer rack, spread the fries out in a single layer (s). Preheat oven to 390°F (199°C) and bake for 25 minutes. Halfway through the cooking time, turn the fries and move the trays about in the fryer. It's possible that you'll have to air-fried them in two batches. ● Drain your calamari thoroughly in a colander after thawing. Using a clean paper towel, pat the squid rings dry (gently!). ● To make the batter, combine the buttermilk, spelled flour, and Old Bay. Toss in the thawed and drained calamari rings and toss well to combine. ● To collect drips, mist your air fryer racks with oil and place them on top of waxed paper or paper towels. Arrange the calamari mixture on the racks in a single layer. At this stage, the mixture is liquid (and not distinct calamari pieces). ● In your air fryer oven, make sure the drip tray is in position. Place the racks in the oven and bake for 10 minutes at 390°F (199°C). ● In the oven, flip the calamari and move the trays about. Bake for another 8 minutes. ● Break any rings that are clinging together into separate pieces by flipping the calamari again. To continue crisping them up, bake for three more minutes. (You don't need to move the trays around in the oven this time.) ● They were served with a touch of lemon, but you could also serve them with your favorite seafood dipping sauce. ● Cook the broccoli until warm (if frozen) or tender-crisp on the stovetop or in the microwave (if using fresh broccoli). Drizzle the toasted sesame oil over the broccoli. ● Serve the calamari with fries and broccoli on a plate. Nutritional facts ● Calories 443

Air Fryer Salmon in 17 Minutes

Preparation time ● Minutes: 17 ● Two-person serving Ingredients ● 2 tsp salmon rub with love ● One tablespoon extra virgin olive oil ● Two salmon fillets, each approximately 6 ounces ● season with salt to taste ● One clove of garlic Instructions ● Olive oil, crushed garlic, salmon rub, and salt are used to season the salmon fillets (to taste). Combine 1/4 teaspoon pepper, 1/4 teaspoon salt, one teaspoon smoked paprika, 1/4 teaspoon thyme, and one teaspoon brown sugar to create your own fish rub. ● Line the bottom of the baking sheet with foil if you're using an oven air fryer. Do not use foil if you are using the basket kind. Instead, use nonstick spray to coat the bottom. ● If using an oven air fryer, bake the salmon for 10-15 minutes at 400 degrees Fahrenheit. Cook for at least 12 minutes if using the basket method, then add additional time if required. Cooking time is determined by the thickness of the salmon fillet. The longer the salmon takes to air-fry, the thicker it is. Make sure the thickest portion of the fish has an internal temperature of at least 145 degrees Fahrenheit. Nutritional facts ● 306 calorie diet

Air Fried Shrimp with Creamy Spinach and Dill Spread Preparation time ● 55 mins ● Three-person serving Ingredients ● 1/4 cup spinach dip (from the store) ● 4 rolls de pain à la française

● One teaspoon mustard seed, ground ● Two Roma tomatoes, 2 tbsp dill ● 2 cups freshly ground pepper breadcrumbs in the tempura style ● Parsley (fresh) ● 3 tbsp seasoning (Italian) ● 2 tsp olive oil (extra virgin) ● 1 pound of flour ● two eggs Instructions ● Refrigerate shrimp to defrost; once thawed, remove tails from shrimp. ● Combine tempura-style breadcrumbs and Italian spice in a mixing bowl. ● Toss thawed shrimp in flour, then in beaten eggs, then in a mixture of breadcrumbs. ● Place in an air fryer and cook for 8 minutes at 350°F. ● While the rolls are toasting, mix the dill, ground mustard seed, and spinach dip and spread over the toasted buns. ● Toss fresh parsley and tomatoes with olive oil, salt, and pepper and serve with fried shrimp on a bun. Nutritional facts ● calorie count: 388

Air Fryer Garlic Shrimp w/ Lemon Preparation time ● 19 minutes ● Three-person serving Ingredients ● To coat the shrimp, use vegetable oil. ● 1 pound (454 g) peeled and deveined raw shrimp ● to taste salt ● parsley and chili flakes, minced (optional) ● a quarter teaspoon (1.25 ml) powdered garlic ● slices of lemon

● a pinch of black pepper, to taste Instructions ● Toss the shrimp in a bowl with the oil, garlic powder, salt, and pepper. Assemble the shrimp and make sure they're uniformly coated. ● Arrange the shrimp in a single layer in the air fryer basket. ● Air fry for 10-14 minutes at 400°F, gently shaking and turning halfway through *cooking time may vary depending on shrimp size. ● Place the shrimp in a serving dish or on a serving plate. Serve the shrimp with a squeeze of lemon and extra lemon wedges, as well as optional chopped parsley and chile flakes. Nutritional facts ● calorie count: 228

Air Fryer Salmon Almondine Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● Two tblsp. seasoning (lemon pepper) ● Four salmon slices or a 1 pound chunk ● 1/4 cup almonds, sliced ● One tablespoon unsalted butter ● Two tablespoons green onions, chopped (optional) ● a quarter-cup of lemon juice Instructions ● Preheat the air fryer to 350 degrees Fahrenheit. ● After patting the fish dry, season it with lemon pepper spice. ● Place the fish in the air fryer without overcrowding it. ● Preheat oven to 350°F and bake for 12 minutes. At the halfway point, do not flip the salmon. ● Place the butter in a small pan over medium heat while the fish is frying. ● Allow the almonds to simmer for approximately 3 minutes or until

golden brown. ● Remove the salmon from the air fryer and pour the lemon juice over it. ● Enjoy with a sprinkling of burnt almonds and green onions on top. Nutritional facts ● calorie count: 247

Air fryer Shrimp (Jerk Shrimp Recipe) Preparation time ● 15 minutes ● Three-person serving Ingredients ● 2 tbsp olive oil ● 1 pound of giant shrimp ● 2 – 3 tblsp. homemade mixture ● One tblsp. fresh lemon juice ● a quarter teaspoon of garlic powder ● 1/2 teaspoon powdered onion ● Cayenne pepper, 1/8 teaspoon ● a quarter teaspoon of bouillon ● 1/4 teaspoon brown sugar (sugar-free) ● One teaspoon nutmeg, ● 1/2 teaspoon thyme ● a quarter teaspoon of cinnamon ● 1/4 teaspoon allspice ● 1/8 teaspoon salt Instructions ● Shrimps should be cleaned and deveined. ● Dry with a paper towel, then mix with oil, lemon juice, and salt to coat. ● Cook at 400°F / 204°C for 10 - 14 minutes, or until the desired degree of doneness is reached, in an air fryer basket or air fryer-safe dish.

● Drain frozen cleaned shrimp in a strainer after 30 minutes in a basin of warm water. ● Using a paper towel, pat the shrimps dry. ● Toss the shrimp in the oil and lemon juice until they are uniformly covered. ● Toss in the spice mixture and toss to coat. ● If you have time, marinate the seasoned shrimp for approximately 20 minutes. ● In an air fryer basket, place seasoned shrimp. Preheat oven to 400°F / 204°C and bake for 6-8 minutes, or up to 10 minutes if you want it crispy. ● Serve as a side dish or with a dipping sauce. Nutritional facts ● calories: 152

Air Fryer Crispy Ranch Fish - B Preparation time ● 15 mins ● Two-person serving Ingredients ● Three tablespoons dried ranch seasoning ● 2 C bread crumbs (panko) ● a couple of eggs ● One lemon, peeled and cut into wedges ● One tablespoon garlic powder ● spritz with olive oil ● Six filets of cod or tilapia Instructions ● In a small dish, combine the first two ingredients. ● In a separate dish, beat the eggs. ● After dipping the fish in the egg, coat it with the bread crumb mixture. Store in a jar with a cover until the day of cooking. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Spray the fish with olive oil spray and place it in the air fryer.

● Cook for 10 minutes, turning halfway through (or until fish is flaky). Serve with a slice of lemon to squeeze over the fish. Nutritional facts ● calories: 147

Air Fryer Spicy Shrimp Recipe Preparation time ● Minutes: 17 ● Four-person serving Ingredients ● avocado oil, 1 tsp ● 1/2 teaspoon paprika powder on 1 pound big raw shrimp tail ● One tblsp. cayenne pepper ● kosher salt (1/2 teaspoon) ● a half teaspoon of black pepper ● a quarter teaspoon of garlic powder ● 1 tsp. dry ground mustard ● a quarter teaspoon of dried thyme ● 1 tsp. cayenne pepper, ground ● 1 tsp cumin powder ● 1/4 teaspoon oregano, dry Instructions ● If frozen, thaw the raw shrimp on paper plates with the paper towels & dab dry. ● Preheat the air fryer to 400 degrees Fahrenheit for five minutes. ● Meanwhile, mix the spices in a little bowl, including paprika, chili powder, garlic powder, cumin, pepper, salt, cayenne, oregano, thyme, and powdered mustard. To mix it, stir everything together. ● Toss the thawed shrimps in the spice combination after drizzling them with avocado oil. ● Place shrimp in a single layer in a preheated air fryer basket for uniform frying. If desired, coat the shrimp with cooking spray. Bake for 7 minutes in the air fryer. If preferred, but not necessary, flip halfway through.

● This is delicious on its alone, in burritos, lettuce wraps, over the rice, or anything else that strikes your fancy! It's nutritious and tasty. Nutritional facts ● calories: 380

Air fryer coconut shrimp Preparation time ● Time: 40 minutes ● Six people may be served Ingredients ● Two teaspoons salt ● 1 tsp. black pepper ● flour (1/2 cup) ● Two beaten eggs ● 1 cup shredded unsweetened coconut ● a half-cup of panko breadcrumbs ● a quarter cup of red pepper jelly ● raw shrimp, deveined and tail-off, 12 ounces ● apple cider vinegar, 2 tsp ● 2 tsp. ginger extract (bottled) ● 1/4 cup fresh mint, gently packed ● 2 tsp. garlic, minced ● 1/4 teaspoon salt ● 1/8 teaspoon pepper Instructions ● Season the flour with salt and pepper in a shallow dish. ● Place the beaten eggs in a separate shallow dish. Combine the breadcrumbs and coconut in a final shallow dish. ● Toss 1/3 of the shrimp in the flour, then the egg, and lastly, the coconut mixture in stages. Coat the shrimp on both sides with the coconut mixture. Repeat with the remaining shrimp on a large chopping board. ● Place 12 shrimp on top of the baking rack in the high position in the bowl.

● Set the grill to 400 degrees Fahrenheit and cook for 6-7 minutes. Rep with the rest of the prawns. ● Meanwhile, combine all of the sauce ingredients in the bowl of a small food processor and pulse at low speed until the mint is roughly chopped. ● Serve with dipping sauce and hot coconut shrimp. Nutritional facts ● calories: 139

Air Fryer Fish Sticks Preparation time ● 15 minutes ● Two-person serving Ingredients ● 2 cups crumbled corn flakes ● 4–6 ounce thick white fish fillets ( halibut, cod) ● a single egg ● 1/4 cup whole wheat, white, or gluten-free flour ● seasoning with salt and pepper ● a quarter cup of milk ● Sriracha ● 1/2 cup mayonnaise made with olive oil Instructions ● Set aside each salmon filet cut lengthwise into sticks. ● In a shallow dish or pie plate, combine crushed cornflakes and flour, along with salt and pepper. ● Whisk together the egg and milk in a separate pie dish. ● Set aside fish sticks that have been dipped in the egg wash and then dredged in the cornflake mixture. Continue until all of the eggs have been beaten. ● Place the fish sticks in the air fryer basket and cook for 8 minutes at 350°F. Turn over and cook for another 3-4 minutes. The fish will flake easily, and the crust will be golden brown. ● In a small bowl, place 1/2 cup mayonnaise. To taste, add a few drops

of sriracha. Serve with fish sticks on the side. Nutritional facts ● calories: 117

Garlic Herb Frozen Salmon in Air Fryer Preparation time ● 5 minutes ● Four-person serving Ingredients ● 1 tbsp butter or olive oil ● 2 tsp garlic herb spice ● 3-4 (5-6 ounce) salmon fillets Instructions ● Preheat the air fryer for 5 minutes at 390 degrees. ● Brush the frozen fish with melted butter or olive oil. Season the fillets well with McCormick's spice mix. We used their roasted garlic and herb, but garlic salt and black pepper would suffice. ● In the air fryer, place the salmon skin-side down. ● Air-fried the salmon fillets for 10-12 minutes total, or until they achieve a medium-rare internal temperature of 120-125 degrees and flake readily with a fork. Cook the fish till it reaches 130-140 degrees if you like it medium. Allow 5 minutes for the salmon to rest before serving. ● Because some air fryer models take longer to cook than others, using a digital thermometer to check for doneness is strongly recommended. Nutritional facts ● calorie count: 78

Air Fryer Spicy and Tender Salmon Recipe Preparation time ● 15 minutes ● Four-person serving Ingredients

● One tablespoon of oil ● 1 1/2 pound fillets of salmon ● paprika, 1/2 teaspoon ● a quarter teaspoon of salt ● garlic powder (about 3/4 teaspoon) ● 1 tsp black pepper, ground ● 1/2 teaspoon of Italian seasoning ● a quarter teaspoon of chili powder Instructions ● Spray the air fryer basket with baking spray or use parchment paper to line it. ● To make the seasonings, mix all of the spices in a small dish. ● Drizzle the salmon fillets with olive oil and season on both sides. ● Bake the prepared salmon fillets for 8-10 minutes at 400°F in the air fryer basket. ● Enjoy! Nutritional facts ● calorie count: 276

Parmesan Crusted Air Fryer Tilapia Preparation time ● 15 minutes ● Four-person serving Ingredients ● 4 (4 ounces) tilapia fillets ● One egg ● 2 tsp seasoning (Italian) ● Spray with olive oil ● 3/4 cup finely grated parmesan cheese ● a quarter teaspoon of salt ● a half teaspoon of pepper Instructions ● Preheat the air fryer to 375°F.

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Combine parmesan cheese, Italian seasoning, pepper, and salt in a plastic bag. To combine, shake the bag. ● Whisk the egg in a small shallow basin. ● Dip each tilapia fillet into the beaten egg one at a time. Place the fish (one at a time) in the bag and shake to coat with breading evenly. ● Cook for 5 minutes after placing the fillets in the fryer basket and spraying them with olive oil spray. ● Turn the tenders over and re-oil them. Bake for another 5 to 6 minutes, or until done. Nutritional facts ● calories: 105

Air Fryer Catfish Preparation time ● Thirty minutes ● Two-person serving Ingredients ● a quarter cup of cornmeal ● 1/2 pound filets of catfish ● Spray for cooking ● One tablespoon of cajun seasoning Instructions ● Catfish should be cut into small pieces. ● Using a paper towel, pat dries the catfish. ● In a sealable bag, combine the spice and cornmeal. Add the catfish pieces, close, and shake to cover the fish evenly. ● Cooking sprays the bottom of the air fryer. Place the catfish chunks on top. ● Cook for 8 minutes at 400 degrees, turn and cook for another 8-10 minutes. Nutritional facts ● calories: 380

Air Fryer Parmesan Crusted White Fish

Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● 1 tsp (15 ml) olive oil (or oil spray) ● Two tilapia filets, or other white fish, ● seasoned to taste with kosher salt ● 1/2 cup grated parmesan cheese (50 g) ● 1/2 teaspoon garlic powder (2.5 mL) ● a pinch of black pepper, to taste ● 1/2 teaspoon smoked paprika (2.5 ml) or to taste ● lemon wedges, for serving ● finely chopped parsley for garnish ● 1/2 teaspoon (2.5 ml) onion powder Instructions ● Preheat the Air Fryer for 5 minutes at 380°F/193°C. ● Set aside the parmesan cheese in a small dish. ● Drizzle olive oil or use an oil spray to coat the fish. Add salt, pepper, garlic powder, onion powder, and paprika to taste. Fish filets should be pressed into the cheese mixture and coated on both sides. ● The perforated parchment paper should be used to line the air fryer basket or tray. Using an oil spray, lightly coat parchment paper. Arrange the coated fish on the parchment paper. Using an oil spray, lightly coat the tops of the fish filets. ● Air fry for 6-12 minutes at 380°F/193°C, or until the fish can be flaked with a fork. The length of time it takes to cook the fish depends on its thickness and the kind of air fryer you have. ● Serve with lemon wedges and chopped parsley on top. Nutritional facts ● calories: 338

Air Fried Maine Seafood Preparation time ● Time: 25 minutes

● Three-person serving Ingredients ● 2 cups flour (all-purpose) ● Steamer clams, 2 lbs. ● three eggs ● 4 cups panko bread crumbs (Japanese bread crumbs) ● Sprayer for oil ● One tablespoon of water for the AirFryer Instructions ● Soak the clams in cold water for two or three hours before draining and rinsing. In a saucepan with a tight-fitting cover, bring one inch of water to a simmer. Cover and steam for 7-10 minutes, or until the clams open. Make sure the steamers aren't overcooked. ● Remove the clams from the shell, remove the neck skin, and put them aside. ● In a small dish, break eggs and mix them with water to make an egg wash. ● Shake off extra flour after dipping steamers or other shellfish in flour. Coat the steamers with egg wash and then gently push them into the panko to thoroughly coat them. ● Cut additional seafood into tiny pieces, such as fish, and follow the same procedure. ● Preheat the Philips AirFryer at 350 degrees Fahrenheit. Fill the bottom of the AirFryer with one tablespoon of water. Spray the steamers with oil and put them in the AirFryer basket for 7-10 minutes, depending on the size of the steamers or seafood. Remove the chicken from the basket and top with WATCHAREE's pad Thai sauce. ● Alternatively, heat oil to 375°F in a pan or deep fryer. ● For 4-5 minutes, fry clams or shellfish till golden brown. Using paper towels, absorb excess liquid and serve with WATCHAREE's pad Thai sauce. Nutritional facts ● 180 calorie diet

Frozen Fish Sticks in the Air Fryer Preparation time ● 15 mins ● Servings ● One individual Ingredients ● One pinch of salt optional ● spray oil optional, for extra crispy ● frozen fish sticks Instructions ● Preheat the air fryer to 400 degrees Fahrenheit (with the empty basket inserted) for about 3 minutes. ● Remove the basket from the oven and arrange the frozen fish sticks in a single layer. Sprinkle with salt after spraying with oil. Toss to coat evenly. ● Replace the basket in the air fryer. Cook for 10 minutes, removing the basket after 5 minutes and shaking the fish sticks. ● Remove the fish sticks from the basket and serve. Nutritional facts ● calories: 230

Air Fryer Black Cod with Black Bean Sauce Gluten Free Preparation time ● Time: 32 minutes ● Two-person serving Ingredients ● One tablespoon garlic, minced ● Two steaks from a 1 pound (400 g) chunk of blackfish ● One teaspoon sugar (granulated) ● a tablespoon of soy sauce ● One teaspoon black pepper, ground ● One teaspoon salt jalapeno slices

● garnish with chopped cilantro ● One teaspoon of water ● 1/2 tablespoon black beans, fermented ● a half teaspoon of sesame oil ● Maggi sauce Instructions ● Combine garlic, soy sauce, sugar, salt, and pepper in a big Ziploc bag. To mix, give it a good shake. Place the cod steaks in the Ziploc bag, squeeze out the air, and close firmly. To coat the fish, press the marinade around it. Place the bag in the fridge for at least 30 minutes, and up to overnight, to marinate. ● Remove the marinated fish from the bag and equally distribute it over the air frying basket. Preheat oven to 350°F and bake for 17 minutes. ● Prepare the black bean sauce in the meanwhile. Combine fermented black beans, water, Maggi sauce, and sesame oil in a small dish. Stir well to ensure an equal distribution of ingredients. ● Place the fish in a serving dish after removing it from the air fryer. Garnish with cilantro and jalapenos before serving (optional). Serve with a dollop of black bean sauce on top of the fish. Nutritional facts ● 194 calorie diet

Salt & Pepper Air Fryer Calamari Recipe Preparation time ● Time: 32 minutes ● Three-person serving Ingredients ● 500g squid rings 1 cup all-purpose flour ● Two tablespoons salt ● 2 cups breadcrumbs (panko) ● a single egg ● 1-gallon buttermilk ● 2 tbsp pepper, cracked Instructions

● In a medium-sized mixing basin, whisk together the buttermilk and egg. ● In a second bowl, combine breadcrumbs, salt, pepper, and flour. ● Squid rings are dipped in buttermilk and then rolled in breadcrumbs. ● Arrange coated calamari in a single layer at the bottom of the air fryer basket. ● Cook at 200 degrees Celsius (400 degrees Fahrenheit) for 10-12 minutes, or until golden brown. ● Repeat with the remaining calamari rings as needed. ● Serve with a dipping sauce of your choice. Enjoy! Nutritional facts ● calories: 156

Air Fryer Calamari with Seafood Sauce Preparation time ● 15 mins ● Two-person serving Ingredients ● 1 tbsp horseradish (optional) ● ketchup, 1/2 cup ● 1/2 teaspoon Worcestershire sauce or fish sauce ● One tablespoon lime juice ● season with salt and pepper to taste ● 1/2 teaspoon sriracha or other spicy sauce ● spritz with frying oil ● Two tablespoons lime or lemon juice ● 200 g defrosted calamari rings, blotted dry with a paper towel ● One teaspoon kosher salt, plus more seasoning ● 1 cup flour or 1 to 1 gluten-free all-purpose flour ● 1/2 gallon of milk ● a half teaspoon of dried dill (optional) Instructions ● Preheat the air fryer to 390 degrees Fahrenheit.

● Combine all of the ingredients in a large mixing bowl. Remove from the equation. ● Season to taste with additional salt or spicy sauce if needed. ● For 15-20 minutes, marinate calamari rings in lime juice. ● Combine the flour, salt, and dill in a mixing bowl. Divide the mixture into two bowls. ● Pour the milk into a separate basin. ● Using a paper towel, blot the tops of the calamari rings dry. ● Toss a third of the calamari in the first bowl of flour at a time, opening up the rings to thoroughly cover them in flour. Gently toss in the milk until evenly covered. Toss in the second bowl of flour after draining through your fingers. ● Place the calamari rings in the air fryer basket and open them up. It's possible that you'll have to do this in groups to avoid overcrowding the rings. Do not mix them up. Cooking oil spray should be used liberally. ● Two minutes in the air fryer, or until the top is hard. Flip, coat with cooking spray again, and continue to air fry for another minute or until firm. Season with salt and pepper. ● Cook the remaining calamari and serve with the seafood sauce. Nutritional facts ● calorie count: 257

Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● 2 cup baked bread crumbs (homemade or store-bought) ● Four tilapia fillets (or any other light fish fillet) ● 1 tsp warm water for whisking the eggs ● One large egg aluminum foil (to use as a liner in the air fryer basket) ● 1 tsp Garlic Powder (Dried) ● Spray the fish with olive oil before cooking it. ● 2 tbsp paprika powder (alternatively, other chili powder)

● 1 tbsp salt (adjust to taste) ● Two tblsp seasonings (lemon pepper) Instructions ● Whisk the egg with 1 tsp warm water in a large mixing dish. Set aside for now. ● In a separate large mixing bowl, combine bread crumbs, seasoning ingredients, and stir to combine. Set aside for now. ● As a liner, insert the aluminum foil into the air-fryer basket. ● Using a fork, dip each fish fillet into the whisked egg bowl. Evenly coat both sides of the fish. ● Pour any remaining egg into the egg bowl. ● In the bread crumbs dish, place the egg-coated fish. Evenly coat both sides. ● Remove any extra bread crumbs from the fish fillet and put it on a clean dish. ● Coat all of the fish fillets in the same manner and set them aside. ● Place 1-2 fish fillets in the air-fryer basket (mine could only accommodate one fillet). ● Spray the Air-Fryer with olive oil and set it to 350°F for 10 minutes. ● Turn the fish over after 10 minutes and air-fry for another 5 minutes to brown the other side. ● Remove the fish after it has become golden brown on all sides and put it on a clean dish. ● Air-fry the remaining fish fillets in the same manner. ● Serve the fish fillet with Cucumber Avocado Salad after everything is done. Nutritional facts ● 350 calorie diet

Honey Pecan Shrimp Preparation time ● Time: 25 minutes ● Four-person serving Ingredients

● a quarter teaspoon of salt, divided ● a quarter cup of cornstarch ● Two beaten egg whites ● a quarter teaspoon of pepper ● 1 pound shrimp, peeled and deveined ● 2/3 cup pecans, finely chopped ● Two tblsp. of mayonnaise ● One tablespoon honey Instructions ● Whisk together the cornstarch, 1/2 teaspoon salt, and pepper in a small bowl. ● In a separate dish, whisk the egg whites until they are soft and frothy. (They don't have to be beaten to soft peaks or even peaks at all; simply frothy.) ● Combine the pecans and the remaining 1/4 teaspoon of sea salt in a third bowl. ● Using paper towels, pat the shrimp dry. Dip the shrimp in the cornstarch, then the egg whites, and finally the pecans, working in small batches until all of the shrimp are pecan-coated. ● Preheat your air fryer to 330 degrees Fahrenheit. ● Spray the air fryer basket with cooking spray and place the coated shrimp inside. Simmer for 5 minutes before tossing in the shrimp and continuing to cook for another 5 minutes. ● Meanwhile, microwave the honey for 30 seconds in a microwavesafe dish. In a separate bowl, whisk together the mayonnaise and sour cream until smooth and creamy. In a serving dish, pour the honey sauce. Toss the cooked shrimp in the serving dish with the dressing while it's still hot. Serve right away. Nutritional facts ● calories: 107

Bacon-Wrapped Scallops Preparation time ● 18 mins ● Four-person serving

Ingredients ● Eight strips of bacon ● 16 scallops, big ● smoked paprika, 1/4 teaspoon ● a quarter teaspoon of black pepper Instructions ● Using a paper towel, pat the scallops dry. Each bacon strip should be cut in half. Wrap one scallop in 1 bacon strip and fasten with a toothpick. Carry on with the remaining scallops in the same manner. Season the scallops with salt and pepper, as well as paprika. ● Preheat your air fryer to 350 degrees Fahrenheit. ● Cook the bacon-wrapped scallops in the air fryer basket for 4 minutes, then shake the basket and cook for another 3 minutes, then shake the basket again and cook for another 1 to 3 minutes. The scallops should be cooked through and somewhat firm but not rubbery when the bacon is crispy. Serve right away. Nutritional facts ● calories: 125

Pecan-Crusted Tilapia Preparation time ● Time: 13 minutes ● Four-person serving Ingredients ● 1/4 cup melted butter ● 1 pound tilapia fillets, skinless and boneless ● 1 cup pecans, finely chopped ● One teaspoon rosemary, fresh or dried, minced ● paprika, 1/4 teaspoon ● a quarter teaspoon of salt ● One lemon, peeled and cut into wedges ● Two tblsp. parsley, chopped Instructions ● Using paper towels, pat the tilapia filets dry.

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Pour the melted butter over the filets and turn them to coat them thoroughly. ● Combine the ingredients in a medium mixing basin. ● Preheat your air fryer to 350 degrees Fahrenheit. ● Toss the tilapia filets with the pecan coating in the air fryer basket. Cook for a total of 6 to 8 minutes. When completely cooked, the fish should be firm to the touch and flake readily. ● Take the fish out of the air fryer and set it aside. Serve the fish with lemon wedges and chopped parsley on top. Nutritional facts ● calories: 129

Maple-Crusted Salmon Preparation time ● Time: 43 minutes ● Two people serving Ingredients ● a third cup of maple syrup ● Salmon filets, 12 oz. ● Two tablespoons mustard (dijon or brown) ● One teaspoon sauce de Worcester ● a half teaspoon of salt ● 1/2 cup walnuts, finely chopped ● One tablespoon parsley, chopped, to serve as a garnish ● half a lemon Instructions ● In a shallow baking dish, place the fish. Maple syrup, Worcestershire sauce, and mustard are drizzled on top. Refrigerate for 30 minutes before serving. ● Preheat your air fryer to 350 degrees Fahrenheit. ● Take the salmon out of the marinade and toss it out. ● Sprinkle salt on the chopped nuts and place them on top of the salmon filets. Place the salmon in the air fryer basket, skin side down. Cook for 6–8 minutes, or until the salmon flakes easily when

tested in the middle. ● Remove the salmon and arrange it on a serving dish. Squeeze a fresh lemon over the salmon and sprinkle chopped parsley on top. Serve right away. Nutritional facts ● calories: 136

Beer-Breaded Halibut Fish Tacos Preparation time ● Time: 45 minutes ● Four-person serving Ingredients ● One light beer cup ● halibut, 1 pound, cut into 1-inch strips ● One garlic clove, minced ● One minced and divided jalapeno ● cornmeal, 1/2 cup ● 1/4 teaspoon cumin powder ● 1-1/4 tablespoons salt (distributed) ● 1/4 cup flour (all-purpose) ● One lime, split and juiced ● 2 cups cabbage, shredded ● One tablespoon mayonnaise ● a quarter cup of Greek yogurt ● 1 cup quartered grape tomatoes ● 1/2 cup chopped cilantro ● 1/4 cup chopped onion ● Eight tortillas de maz ● One whisked egg Instructions ● Place the fish, the beer, one teaspoon of chopped jalapeno, garlic, and cumin in a shallow baking dish. Refrigerate for 30 minutes after covering.

● Meanwhile, combine the cornmeal, flour, and 1/2 teaspoon of salt in a medium mixing basin. ● Combine the shredded cabbage, one tablespoon lime juice, Greek yogurt, mayonnaise, and 1/2 teaspoon salt in a large mixing dish. ● To create the pico de gallo, combine the tomatoes, cilantro, onion, 1/4 teaspoon salt, the remaining jalapeno, and the remaining lime juice in a small dish. ● Take the fish out of the fridge and toss out the marinade. Dredge the fish in the whisked egg, then in the cornmeal flour mixture, until all of the fish pieces are breaded. ● Preheat your air fryer to 350 degrees Fahrenheit. ● Spray the fish generously with cooking spray before placing it in the air fryer basket. Cook for 6 minutes before flipping and shaking the fish and cooking for a further 4 minutes. ● Heat the tortillas in a heavy skillet over high heat for 1 to 2 minutes while the fish is cooking. ● Place the battered fish on the warm tortillas and top with slaw and pico de gallo to create the tacos. Serve right away. Nutritional facts ● calorie count 280

Chapter 7: Air Fryer Vegetable & Fruit Recipes Eggplant Bites with Italian Herbs Preparation time ● 1 hour 15 minutes ● Two-person serving Ingredients ● 2 tbsp olive oil (extra virgin) ● One medium to large eggplant, peeled and sliced into 1-inch cubes ● 1/4 teaspoon freshly ground pepper ● 1 tsp basil (dried) ● a half teaspoon of garlic powder ● 1/2 teaspoon salt ● 1/2 teaspoon oregano, dry Instructions ● Combine the eggplant, olive oil, garlic powder, basil, oregano, salt, pepper, and pepper flakes in a large mixing bowl. ● Preheat the air fryer to 390 degrees Fahrenheit. ● Place the eggplant in the crisper basket or fryer basket. Five minutes in the oven To rotate the eggplant, shake the bucket or drawer. Cook for another 3 to 5 minutes, or until the eggplant has softened and browned. (I discovered that 8 minutes yielded al dente bits and 10 minutes yielded softer portions ideal for caponata.) ● Serve with your dinner right away. Make caponata out of it. Nutritional facts ● calorie count: 80

Eggplant Caponata (Vegetarian) Preparation time ● Time: 35 minutes

● Four people serving Ingredients ● 2 tbsp olive oil (extra virgin) ● Two solid cups from 1 pound of air-fried eggplant ● 1/2 teaspoon salt ● Three garlic cloves, minced ● One chopped onion ● One sliced and a small toasted loaf of Italian bread ● One red bell pepper, chopped (seeds removed) ● 1 tsp black pepper, freshly ground ● One can of chopped tomatoes (15 oz.) ● a quarter cup of capers ● green and black olives, pitted and chopped Instructions ● Add the onions, olive oil, and garlic to a sauté pan and cook over medium heat. Cook for 3 to 5 minutes, or until slightly transparent and aromatic. Cook for another 5 minutes, or until the red bell peppers are softened. Cook for a further 5 minutes after adding the diced tomatoes. ● Combine the chopped olives, cooked eggplant, and capers in a mixing bowl. Cook for a further 5 minutes. Season with salt and pepper to taste. ● Serve with toasted bread pieces like a chunky dip or warm salad. This may be served as an appetizer with bruschetta. Nutritional facts ● calorie count: 97

Eggplant Parmesan Pizza Rounds (Vegetarian) Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● One teaspoon of salt ● One big eggplant, weighing around 1 pound

● Two beaten whole eggs ● 3 tbsp parmesan cheese, grated ● 1/3 cup flour (all-purpose) ● 1 tsp Italian seasoning mix (dry) ● 1/3 cup mozzarella cheese, shredded ● 1/2 cup bread crumbs (panko) ● 1 cup pizza sauce (jarred or homemade) ● Spray or pump the olive oil Instructions ● Using a knife, cut the eggplant into 1/2-inch thick circles. Set aside for 10 minutes after seasoning the slices on both sides with salt. ● Place the flour, beaten eggs, and bread crumbs in three small dishes. Toss the bread crumbs with the Italian spice and mix well. Combine the mozzarella and parmesan cheeses in a fourth bowl and set aside. ● Preheat the air fryer to 360 degrees Fahrenheit. ● Dip the eggplant slices in the flour in groups of 4 to 6 slices each. Remove any extra flour by shaking it off. To coat, dip each in the eggs, then in the bread crumb mixture. ● Using a spray bottle, coat the air fryer basket or plate with oil. In a crisper plate, place the breaded eggplant pieces. Apply a little coat of oil on the rounds. Cook for about 8 mins, or until the exterior is golden & crispy. Open-air fryer & pour a tablespoon of the marinara sauce over each piece of fried eggplant. Cover the sauce with the cheese mixture. Cook for 1 to 2 minutes, or until the cheese is slightly melted. ● Serve as a snack right now while you finish cooking the other eggplant pieces. Nutritional facts ● 130 calorie diet

Air Fryer Breaded Pickle Spears

Preparation time ● 18 minutes ● Two people serving Ingredients ● 1/2 cup flour (all-purpose) ● One whole egg ● Four spears sliced from big dill pickles ● bread crumbs, 1/3 cup ● Spray with olive oil ● 1 tbsp water ● One teaspoon oregano, dry ● Two tablespoons cornmeal ● a quarter teaspoon of freshly ground pepper ● a quarter teaspoon of coarse salt Instructions ● Set aside the pickle spears after draining them on paper towels. ● Prepare three shallow bowls. In the first, put the flour. In the second, mix together the egg and the water. In the third bowl, combine the bread crumbs, cornmeal, oregano, salt, and pepper using a fork to blend.

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Remove the crisper plate or basket from the air fryer and spray it with olive oil. Preheat the air fryer to 390 degrees Fahrenheit. ● Coat the pickles with flour, then egg, then bread crumbs in batches. In the basket or on the dish, arrange them in a single layer. Apply a thin coat of oil on them. Place them in the air fryer and cook for 6 to 10 minutes, or until the coating is golden brown and crispy. Keep an eye on them since they may rapidly cook. ● Serve with dipping sauce and napkins. Nutritional facts ● calorie count: 80

Air Fryer Battered and Well Seasoned Pickle Chips Preparation time ● 18 minutes ● Two-person serving Ingredients ● 1/2 cup flour (all-purpose) ● 2 cups sliced dill pickles (rounds) ● a quarter teaspoon of garlic powder ● paprika, 1/2 teaspoon ● 1/8 teaspoon cayenne ● 2 tbsp olive oil (extra virgin) ● a quarter teaspoon of black pepper ● 1/2 cup buttermilk, whole ● One egg, whole ● a quarter teaspoon of salt ● 1 cup bread crumbs (panko) Instructions ● Set aside the pickle chips after draining them on paper towels. ● Prepare three shallow bowls. Toss together the flour, paprika, garlic powder, pepper, and cayenne in the first bowl. In the second bowl, mix together the egg and buttermilk. After that, whisk 1/4 cup of the seasoned flour mixture with the egg and buttermilk until smooth. In the third bowl, combine the bread crumbs, salt, and olive oil, and toss thoroughly with a fork to cover the breadcrumbs in oil.

● Remove the crisper plate or basket from the air fryer. Preheat the air fryer to 390 degrees Fahrenheit. ● Coat the pickles with egg batter, flour, bread crumbs in batches. On the dish, arrange them in a single layer. Place them in the air fryer and cook for 6 to 10 minutes, or until the coating is golden brown and crispy. Keep an eye on them since they may rapidly cook. ● Serve immediately with a dipping sauce and napkins. Nutritional facts ● calorie count 280

Roasted Broccoli in an Air Fryer Preparation time ● Minutes: 17 ● Four people serving Ingredients ● 1 tsp pepper (freshly ground) ● 2 tbsp olive oil (extra virgin) ● 4 cups broccoli florets, chopped into equal-sized pieces ● 1/2 teaspoon salt ● a half teaspoon of garlic powder Instructions ● Rinse the broccoli under cold water and drain for a few minutes in a strainer. In a microwave-safe bowl, place the wet broccoli. Microwave for 1-1/2 minutes on high. Microwave for an additional minute after stirring the broccoli. Remove the broccoli from the dish and drain any excess water. Remove from the equation. ● Preheat the air fryer for 3 minutes at 350°F. ● Toss the broccoli with olive oil, garlic powder, salt, and pepper. Toss to coat evenly. ● Cook the broccoli for 3 minutes in the air fryer basket or on the crisper plate. Continue to roast for 3 to 5 minutes more, shaking the air fryer bucket to rotate the broccoli until the florets are barely crispy on the outside. It's possible that you'll have to perform this in two batches. ● Transfer the broccoli to a serving dish and serve plain or with

parmesan cheese on top. This dish may alternatively be served with a cheese sauce. Nutritional facts ● calorie count: 278

Roasted Curried Cauliflower Bites with Yogurt Raita Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● peeled, seeded, and grated half a medium cucumber ● 1 1/2 cups yogurt (whole milk) ● 1 tsp cumin powder ● 1/2 a lemon's juice ● One big cauliflower head, cleaned and core removed ● To taste, season with sea salt and freshly ground pepper. ● 1 1/2 tablespoons curry powder ● 1 1/2 tablespoons extra virgin olive oil or sesame oil, untoasted ● 1 tsp black pepper, freshly ground ● One tablespoon chopped flat-leaf parsley ● 1/2 teaspoon salt ● Serve with a lemon wedge. ● 1 tsp cayenne pepper (optional) Instructions ● Combine the cucumber, yogurt, cumin and lemon, in a medium mixing basin. Season to taste with salt and pepper. While preparing the cauliflower, cover the bowl and put it in the refrigerator. ● Combine the curry powder, olive oil, cayenne pepper, pepper and salt, in a large mixing basin. Cauliflower should be broken or chopped into bite-size pieces. Toss the cauliflower in the basin with the oil mixture until it is thoroughly coated. ● Preheat your air fryer to 350 degrees Fahrenheit. In the fryer basket or dish, arrange the seasoned cauliflower in a single layer. Preheat

the oven to 350°F and set the timer for 15 minutes. ● Cook the cauliflower for 5 minutes, rotating the florets with a shake of the basket. Cook for another 5 minutes, or until a sharp knife pierces the meat and reveals a golden brown exterior and soft inside. If necessary, continue to cook for another 5 minutes. ● With a spoon, transfer the raita to a serving dish. In a separate serving dish, place the cauliflower. Fresh lemon juice should be squeezed over the cauliflower. Serve with parsley as a garnish. ● Serve the cauliflower beside the raita so that everyone can assist themselves. Nutritional facts ● Approximately 110 calories

Buffalo-Style Cauliflower “Wings” with Blue Cheese Dip Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● One tablespoon mayonnaise ● a quarter cup of sour cream ● To taste, season with sea salt and freshly ground pepper. ● 1 1/2 tablespoons lemon juice ● 1/4 cup blue cheese crumbles, such as Maytag ● One minced scallion ● One tablespoon of half-and-half ● 4 tbsp butter, melted ● Serve with celery and carrot sticks. ● One big cauliflower head, cleaned and core removed ● 3/4 cup bread crumbs (panko) (gluten-free for Paleo) ● 1/4 cup spicy pepper sauce of your choice ● 1 tsp black pepper, freshly ground ● 1/2 teaspoon salt Instructions

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Combine the sour cream, mayonnaise, blue cheese, half-and-half, lemon juice, and scallions in a small mixing bowl. Season to taste with salt and pepper. ● Refrigerate the dip until ready to serve by covering it with plastic wrap. ● Combine the butter and spicy sauce in a large mixing basin. Combine the bread crumbs, salt, and pepper in a separate bowl. ● Cauliflower should be broken or chopped into bite-size pieces. Toss the cauliflower in the sauce until it is thoroughly coated. To uniformly coat the cauliflower, dip it in the bread crumbs. ● Preheat your air fryer to 350 degrees Fahrenheit. In the fryer basket or dish, arrange the prepared cauliflower in a single layer. Preheat the oven to 350°F and set the timer for 15 minutes. ● Cook the cauliflower for 5 minutes, rotating the florets with a shake of the basket. Cook for another 5 minutes, or until a sharp knife pierces the meat and reveals a golden brown exterior and soft inside. If necessary, continue to cook for another 5 minutes. ● Fill individual ramekins with the blue cheese dip. Place the cauliflower in a parchment-lined serving dish or basket. Serve the cauliflower with celery and carrot sticks for dipping. Nutritional facts ● Approximately 110 calories

Dehydrated Air Fryer Banana Chips (Gluten-Free and Vegan) Preparation time ● 7 hours and ten minutes ● Four-person serving Ingredients ● a pinch of salt (optional) ● 2 tsp freshly squeezed lemon juice ● Two bananas, ripe and firm Instructions ● Peel the bananas and cut them into 1/4-inch thick pieces on the diagonal. Place the slices in a dish with the lemon juice and toss to

coat. If used, season with salt. The lemon juice will aid in the preservation of the bananas' color. ● Place half of the banana slices in a single layer on the air fryer's crisper plate or basket. Fill the wire rack with the remaining banana slices in a single layer above the first layer of bananas. ● Preheat the air fryer to 135 degrees Fahrenheit and set the timer for 8 hours. After 6 hours, check on the bananas. You may either stop dehydrating at this stage if you want your chips to be a little chewy or keep going until they're totally dry and crisp. ● Enjoy as a snack or add to granola by storing the chips in an airtight jar. Nutritional facts ● calories: 380

Air Fryer Tostones – Plantain Chips (Vegan, Gluten-Free, and Paleo) Preparation time ● 15 minutes ● Two-person serving Ingredients ● Three tablespoons extra virgin olive oil (distributed) ● One plantain (big green plantain) ● kosher or coarse sea salt, 2 tsp ● 1 quart of water (optional) Instructions ● To be safe, preheat the air fryer for 3 minutes at 390°F and then set the timer for 25 minutes. ● Plantain ends should be trimmed. Make a vertical incision in the skin of the plantain on two sides, just down to the flesh. Remove the skin and throw it away. Plantains should be cut into 1” thick slices. Brush 1/2 of the olive oil on both sides of the pieces. ● Place the slices on the crisper plate or in the frying basket. 5 minutes in the oven ● Place the cooked plantain pieces on a chopping board that has been cleaned. Gently crush each one into 1/4 inch thick rounds with the

flat side of a meat mallet or a tostone press. ● Quickly dip the rounds in the water and drain on a paper towel for softer tostones. For crunchier tostones, skip this step. ● Brush the remaining olive oil on both sides of the plantain chips. Return them to the air fryer and cook for another 4 minutes. Turn the chips over and heat for another 3 minutes, or until golden brown and crispy on the outside. ● Place the tostones on a dish and season both sides with salt. Tostones may be served with blackened tilapia and mango salsa or as a snack with guacamole for dipping. Nutritional facts ● Calories: 256

Air Fryer Plantain Sweet Bites (Gluten-Free and Vegan) Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● 2 tbsp coconut oil, melted, divided ● Two plantains, ripe ● 1 tsp cinnamon powder ● 1 tsp salt (coarse) Instructions ● To be safe, preheat the air fryer for 3 minutes at 380°F and set the timer for 25 minutes. ● Plantain ends should be trimmed. Make a vertical incision in the skin of the plantain on two sides, just down to the flesh. Remove the skin and throw it away. Plantains should be cut into 1” thick slices. Put the plantain chunks in a bowl and drizzle one tablespoon of coconut oil over them. Toss to coat evenly. ● Place the bits on the crisper plate or in the frying basket. Cook for a further 8 minutes. ● Flip the plantains over in the air fryer. Cover the bits with the remaining tablespoon of coconut oil. Cook for a further 7 minutes, or

until golden brown and tender. ● Butcher's paper should be used to line a serving dish (if you have some on hand). While the plantains are still warm, toss them in the bowl with the salt and cinnamon, being sure to get some on each mouthful. ● Plantains may be served as a side dish with marinated pork chops and veggies or as a dessert with only napkins. Nutritional facts ● calorie count: 148

Quick and Easy Air Fryer Carrots (Vegan, GlutenFree, Paleo) Preparation time ● 15 minutes ● Four-person serving Ingredients ● 1 tbsp olive oil (extra virgin) ● Six medium carrots, peeled, cleaned, and trimmed ● 1 tsp pepper (freshly ground) ● 1/2 teaspoon salt Instructions ● Preheat your air fryer for 3 minutes at 390°F. ● Carrots should be cut in half through the middle. Both pieces should be cut in half lengthwise. Cut the thicker pieces in half lengthwise once more. Planks or sticks will be the result. Cut the carrots into bite-sized pieces instead. ● Place the carrots in a large mixing basin and drizzle with olive oil. Season to taste with salt and pepper, then toss to coat evenly. ● Set a timer for 10 minutes and place the oiled and seasoned carrots in a single layer in the air fryer basket or on the crisper plate. Carrots should be cooked for 4 minutes. To rotate the carrots, shake the bucket or stir them. Cook for another 4 minutes, then test with a fork to see whether the potatoes are soft. If the texture isn't just right, cook for a couple of minutes longer. ● On a serving plate, arrange the carrots. Serve right away with your

main course. These carrots go well with air fryer meatloaf, which also contains carrots. Make the meatloaf ahead of time and keep it warm while the carrots roast. Nutritional facts ● calorie count: 80

Honey Glazed Air Fryer Carrots (Gluten-Free, Vegetarian) Preparation time 15 minutes Servings Four persons Ingredients ● 1.5 tbsp olive oil (extra virgin) ● Six medium carrots, peeled, cleaned, and trimmed ● 1 1/2 teaspoons balsamic vinaigrette ● honey, 2 tsp ● a quarter teaspoon of freshly ground pepper ● a quarter to half teaspoon of sea salt, to taste Instructions ● Preheat your air fryer for 3 minutes at 375°F. ● Carrots should be cut into 1/2-inch thick rounds. In a large mixing basin, combine the carrots. ● Combine the oil, honey, vinegar, salt, and pepper in a mixing bowl. Toss the carrots with the mixture to coat them evenly. ● Set a timer for 10 minutes and put the prepared carrots in a single layer in the air fryer basket or on the crisper plate using a slotted spoon. Any remaining dressing in the dish should be set aside. Carrots should be cooked for 4 minutes. To rotate the carrots, shake the bucket or stir them. Cook for another 4 minutes, then test with a fork to see whether the potatoes are soft. If the texture isn't just right, cook for a couple of minutes longer. ● Return the heated carrots to the bowl with any remaining dressing and mix once more. Serve right away with your main course. Carrots

are a tasty side dish for breaded pork chops. Nutritional facts ● 95 calories

Air Fryer Dill and Ginger Roasted Carrots Preparation time ● 15 minutes ● Four-person serving Ingredients ● 1 tbsp olive oil (extra virgin) ● Six medium carrots, peeled, cleaned, and trimmed ● Two lime wedges (serving size) ● 1/2 teaspoon ginger powder ● 1 tsp dill (dried) ● 1 tsp pepper (freshly ground) ● 1/2 teaspoon salt Instructions ● Preheat your air fryer for 3 minutes at 390°F. ● Cut the carrots into 1-1/2 inch thick slices on the diagonal. ● Combine the oil, dill, ginger, salt, and pepper in a large mixing basin. Toss the carrot pieces in the basin to evenly coat them. ● Set a timer for 10 minutes and place the prepared carrots in a single layer in the air fryer basket or on the crisper plate. Carrots should be cooked for 4 minutes. To rotate the carrots, shake the bucket or stir them. Cook for another 4 minutes, then test with a fork to see whether the potatoes are soft. If the texture isn't just right, cook for a couple of minutes longer. ● Squeeze lemon juice over the carrots and place them in a serving dish. Nutritional facts ● calories: 124

Crispy Air Fryer Kale Chips – (Vegan, Paleo, Keto) Preparation time

● 1 hour 15 minutes ● Two-person serving Ingredients ● 1 1/2 tbsp olive oil (extra virgin) ● One bunch cleaned and dried fresh kale ● 1/4 to 1/2 teaspoon of your favorite seasoning mix ● a quarter teaspoon of salt Instructions ● After washing the kale, pat it dry with paper towels or spin it in a salad spinner. Remove the leaves from the inner stems, which are tough. The stems may be discarded or used to make soup stock. Using a sharp knife, cut the leaves into 3” pieces. Place in a mixing bowl. ● Preheat the air fryer for 5 minutes at 375°F. ● Toss the greens with olive oil to coat them. Toss in the spices and toss again to distribute them properly. Add a full teaspoon of nutritional yeast if using. ● Dress the kale or other greens and place them in the fryer basket or on the crisper plate. Arrange them in an equal layer. If you have a rack insert, you may use it to prevent the greens from flying about. Air fry for 2 minutes after closing the bucket. You may cook in two batches if your air fryer is on the tiny side. ● Shake the bucket or turn the chips over after 2 minutes. Close the fryer and cook for another 2 to 3 minutes, or until the chips are dry and crispy. Because air fryers vary, give the chips a quick taste test to see whether they're done. ● Place the chips on a serving dish and serve immediately once they have finished cooking. Nutritional facts ● Calories: 102

Easy Air Fryer Zucchini Chips Preparation time ● Time: 20 minutes ● Two-person serving

Ingredients ● salt from the sea ● One medium zucchini, thinly sliced into 3/8-inch circles ● 1 cup breadcrumbs (panko) ● Two beaten whole eggs ● a quarter teaspoon of freshly ground pepper ● a quarter teaspoon of salt Instructions ● Using paper towels, cover a plate. Sprinkle generously with salt and place the zucchini slices on the towels. Allow the zucchini to sit for 5–10 minutes to allow the moisture to evaporate. ● Prepare two shallow bowls: the first will hold the beaten eggs, and the second will hold the mashed potatoes. The breadcrumbs, salt, and pepper will be in the second. ● Preheat the air fryer for 3 to 5 minutes at 390°F. ● Remove any extra moisture from the zucchini rounds by blotting them dry. After dipping the rounds in the eggs, coat them with breadcrumbs. Set the timer for 4 minutes and place the chips in a single layer in the fryer basket or on the crisper plate. Flip the chips after 4 minutes and cook for another 4 to 6 minutes, until golden brown and crispy. You'll probably have to perform this in two or three batches. In a low oven, keep the chips heated. ● If desired, season the chops with salt and pepper. Serve as an appetizer or snack with ketchup or Russian dressing. Nutritional facts ● 120 calorie diet

Zucchini Fries with Garlic Aioli Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● 1/4 cup Greek yogurt, plain ● One tablespoon mayonnaise ● 1 tsp fresh chives, minced

● One freshly minced medium garlic clove ● a quarter teaspoon of salt ● 2 tsp freshly squeezed lemon juice ● One zucchini, medium ● a quarter teaspoon of freshly ground pepper ● 1/2 cup flour (all-purpose) ● salt from the sea ● a quarter teaspoon of salt ● 3/4 cup bread crumbs (panko) ● a quarter teaspoon of garlic powder ● Two beaten eggs ● 2 tbsp parmesan cheese, grated ● a quarter cup of cornmeal Instructions ● Combine the yogurt, mayonnaise, garlic, lemon juice and chives in a small mixing bowl and whisk until smooth. Season with pepper and salt, then mix one more. Cover and keep refrigerated until ready to serve. ● Remove the zucchini's tops and bottoms. Using a sharp knife, cut into 2-1/2 inch long pieces. These should be cut into 1/2-inch thick fries. Using paper towels, cover a plate. Sprinkle generously with salt and place the zucchini slices on the towels. Allow the zucchini to sit for 5–10 minutes to allow the moisture to evaporate. ● Prepare three shallow bowls: the first will hold the flour; the second will hold the eggs. The eggs or almond milk combination will be in the second. Breadcrumbs, cornmeal, cheese or yeast, garlic, salt, and pepper will be in the third. ● Preheat the air fryer for 3 to 5 minutes at 390°F. ● Blot any extra liquid from the zucchini slices. Fries should be floured first, then dipped in eggs or milk, and last in the breadcrumb mixture. Set the timer for 4 minutes and place the zucchini in a single layer in the fryer basket or on the crisper plate. Flip the fries after 4 minutes and cook for another 4 to 6 minutes, until golden brown and crispy. You'll probably need to perform this in two batches. In a low oven, keep the fries heated.

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If desired, season the fries with salt and pepper. Serve the aioli in individual ramekins or in a serving dish. Serve as an aperitif or a light snack. Nutritional facts ● 120 calorie diet

Spiced Air Fryer Zucchini and Chickpeas over Brown Rice (Vegan and Gluten-Free) Preparation time ● 1 hour 15 minutes ● Two-person serving Ingredients ● salt from the sea ● 2 cups zucchini (fresh) ● 2-1/2 tsp olive oil (extra virgin) ● 3/4 cup chickpeas, canned ● 1 1/2 tablespoons curry powder ● 1/2 teaspoon lime or lemon zest ● 1/2 teaspoon oregano, dry ● 1/8 teaspoon powdered garlic ● a quarter teaspoon of salt ● 1 1/2 tablespoons fresh herbs, minced ● a pinch or two of cayenne ● 1 cup brown rice, cooked ● Finish with a drizzle of extra virgin olive oil. Instructions ● In a mixing basin lined with paper towels, place the chopped zucchini. Set aside for 10 minutes after gently seasoning with sea salt. ● Using paper towels, blot the zucchini and chickpeas dry. Combine the chickpeas and zucchini in a mixing basin. Toss in the zucchini & beans with olive oil to coat them. Combine the oregano, curry powder, salt, cayenne pepper and garlic in a mixing bowl. To cover evenly, mix everything together. Remove from the equation.

● Preheat your air fryer for 3 to 5 minutes at 390°F. ● Set the timer for 4 minutes in the air fryer basket or crisper plate with the zucchini & beans. Shake the bucket every 4 minutes to rotate the veggies. Set the timer for 4 minutes more. Brown the zucchini and make the chickpeas slightly crispy. If necessary, continue to cook, monitoring every minute. ● Fill a serving dish or individual serving bowls halfway with rice. Serve the rice with the roasted zucchini and chickpeas, fresh herbs, and a drizzle of excellent olive oil on top. ● Serve as a side dish with a roast. Even as entrée topped with some roasted red chili peppers or diced avocado and slices of cherry tomato. Nutritional facts ● 180 calorie diet

Easy Air Fryer Green Beans Preparation time ● 12 minute time ● Two-person serving Ingredients ● 1 tsp black pepper, freshly ground ● Season with salt and pepper before serving. ● 1/2 pound green beans, fresh ● a quarter teaspoon of salt ● 2 tsp olive oil (extra virgin) Instructions ● Green beans should be rinsed in cold water and drained on paper towels. Remove the stems from the beans. ● Preheat the air fryer to 390°F and wait 3 minutes. ● In a dish, combine the dried and trimmed beans. Toss the beans with salt, oil, and pepper to coat them. ● Fill the fryer basket or crisper plate with as many green beans as will fit in a single layer. Three minutes to cook the beans To rotate the beans, shake the bucket. Cook for another 3 minutes, or until the beans are cooked. Continue to simmer for a further 2 to 4 minutes,

shaking the bucket occasionally until the beans are cooked to your liking. Note: I like my green beans to have a little bit, so I only needed around 7 minutes. Many people like them to be more welldone and softer. Cook for a maximum of 10 minutes. ● If necessary, repeat with the second batch of green beans. If preferred, season with salt and pepper and serve warm or as a green bean salad. Nutritional facts ● calorie count: 78

Asian Style Air Fryer Green Beans Preparation time ● Time limit: 10 minutes ● Two-person serving Ingredients ● 2 tsp sesame oil, roasted ● haricot verts, 1/2 pound ● 1/2 teaspoon ginger powder ● coconut aminos, 2 tsp ● Garnish with sesame seeds ● a quarter teaspoon of freshly ground pepper ● kosher salt, 1/4 teaspoon ● a quarter-lime juice ● a quarter teaspoon of garlic powder Instructions ● Green beans should be rinsed in cold water and drained on paper towels. Remove the stems from the beans. In a bowl, combine the beans. ● Whisk together the coconut aminos, oil, ginger, pepper, salt, and garlic in a small bowl. Toss the beans in the sauce to coat them. Remove from the equation. ● Preheat the air fryer to 390°F and wait 3 minutes. ● Fill the fryer basket or crisper plate with as many green beans as will fit in a single layer. Three minutes to cook the beans To rotate the beans, shake the bucket. Cook for another 3 minutes, or until the

beans are cooked. Cook until the beans are as soft as you want them to be. ● If necessary, repeat with the second batch of green beans. On a serving plate, arrange the green beans. Serve the beans with a squeeze of lemon juice and a sprinkling of sesame seeds. Warm the dish before serving. Nutritional facts ● calorie count: 80

Acorn Squash Air fried Crescents (Paleo, Vegan, Gluten-Free) Preparation time ● Time: 25 minutes ● Three-person serving Ingredients ● 1.5 tablespoons avocado oil ● 1/2 teaspoon salt ● One squash (acorn) ● a quarter teaspoon of freshly ground black pepper ● One teaspoon onion powder ● 1 tsp thyme leaves, dried Instructions ● Cut the acorn squash in half and remove the stem and root end. Squash should be cut in half lengthwise. Remove the seeds and threads with a spoon and throw them away. Slice squash in halves, lengthwise again, cut side down. Each quarter should be cut into 1/2inch thick crescents. ● Preheat the air fryer for 3 minutes at 370°F. ● Place the crescents in a dish in the meanwhile. Combine the thyme, oil, onion powder, pepper and salt in a mixing bowl. Toss everything together to evenly coat squash. ● Place squash on the crisper plate or fryer basket. Cook for five minutes, then give the bucket a good shake. Cook for another 5 minutes before shaking one more. Finish cooking for another 5 minutes, or until the meat is softened and cooked through.

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Place on a plate to serve. The squash chunks may be eaten with a knife and fork or by hand. Nutritional facts ● Approximately 110 calories

Roasted and Stuffed Air Fryer Acorn Squash Halves (Gluten-Free) Preparation time ● 35 mins ● Servings ● Two people Ingredients ● 2 tbsp olive oil (extra virgin) ● One small onion, chopped ● One medium/large acorn squash ● 2 Italian sausages that are gluten-free ● One teaspoon oregano, dry ● Two garlic cloves, minced ● 1/2 cup brown rice, cooked ● 1/2 a diced crisp apple ● One tablespoon chopped toasted walnuts ● One tablespoon dried cranberries or raisins ● Garnish with nutritional yeast and minced fresh parsley (optional) ● To taste, season with sea salt and freshly ground pepper. Instructions ● Each squash should be cut in half lengthwise. Remove the seeds and threads with a spoon and throw them away. Two tablespoons of olive oil brushed over the cut faces of the squash halves Salt & pepper to taste. ● Place the halves in the air fryer basket or on the crisper plate, cut side down. Preheat the fryer to 390°F. Cook the squash for 10 to 12 minutes, or until it has softened somewhat. While the squash roasts, prepare the stuffing. ● Warm one teaspoon of the oil in a large pan over medium-high heat.

Cook until the ground meat from the sausages is browned, breaking it up with a spoon as it cooks. Place the cooked sausage on a dish and set aside. Wipe the pan down with a paper towel after discarding the fat. ● Reduce the heat in the pan to medium. In the same pan, add three additional tablespoons of oil. Add the onion and cook for 3 to 5 minutes, or until transparent and aromatic. Cook for another 30 to 60 seconds until the garlic is fragrant before adding the garlic and oregano to the pan. ● Toss in the diced apple and sausage meat to the pan. Stir in the other ingredients and cook for another 1 to 2 minutes. Combine the rice, cranberries, and walnuts in a mixing bowl. To mix, whisk everything together well. To taste, season with salt and pepper. ● Take the squash halves out of the air fryer and set them aside. Turn them over and spoon equal quantities of filling into each bowl. Return the squash to the air fryer and cook for 5 to 7 minutes more, or until the stuffing is warm and golden brown on top. The squash's edges will begin to darken and curl. ● Serve the filled squash halves as a main course with a side salad. Sprinkle nutritional yeast and parsley on top of the squash before serving. Nutritional facts ● calories 167

Hasselback Potatoes with Parmesan Cheese and Thyme (Vegetarian and Gluten-Free) Preparation time 25 minutes Servings Four persons Ingredients ● 1 1/2 tablespoons butter ● 3 tbsp parmesan cheese, finely grated ● 4 to 6 Yukon Gold potatoes, medium ● 2 tsp thyme leaves, dried

● 1 1/2 tbsp olive oil (extra virgin) ● a quarter teaspoon of freshly ground pepper ● a quarter teaspoon of salt Instructions ● Preheat the air fryer to 350°F for 5 minutes. ● Melt the butter in a small saucepan over low heat. ● Slice the potatoes into 1/8 to 1/4-inch thick slices through the middle, just going 3/4 of the way through (see description above). ● Warm the thyme, salt, and pepper in the melted butter for about 30 seconds or until the thyme begins to become aromatic. Add the olive oil and mix well. ● Spread the butter and oil mixture over the potatoes using a spoon or a brush. Get some in between the slices if you can. Half of the cheese should go on top of each potato. ● Place the potatoes on the crisper plate of the preheated air fryer or in the basket. Cook for 15 to 18 minutes after closing the drawer or bucket. ● Open the air fryer and top the potatoes with the remaining cheese. Cook for another 2 minutes, or until the cheese has melted. ● Serve the potatoes immediately after they have been removed from the air fryer. Nutritional facts ● 118 calories

Air Fryer Roasted Chickpea Recipe

Preparation time ● 1 hour 15 minutes ● Four-person serving Ingredients ● For sweet mixes, one tablespoon extra virgin olive oil or grapeseed oil ● One chickpea seasoning mix or tamari (15.5 ounces) can Instructions ● In a colander, drain the chickpeas. Remove the can juices or cooking liquid by rinsing under cold water. To dry the chickpeas, place them on a clean towel or paper towels. ● Preheat your air fryer for 3 minutes at 390°F. ● Prepare your spice blend or tamari mix in a small mixing dish or glass jar. ● Fill a bowl halfway with chickpeas. Coat with oil and toss to coat. Toss the chickpeas with 1/2 of the spice mixture and toss again to coat evenly. ● In the air fryer basket or on the crisper plate, place the seasoned chickpeas. When the chickpeas are done roasting, set the bowl aside to reuse. Shake the bucket to distribute them evenly. Cook for 5

minutes with the air fryer closed. Shake the bucket again to flip the chickpeas and cook for another 5 to 7 minutes, or until crispy. ● Transfer the hot, roasted chickpeas to the mixing bowl from the air fryer. Toss the heated chickpeas with the remaining spice and toss to coat. ● Enjoy them right once, or keep them in an airtight jar in your pantry. Nutritional facts ● 120 calorie diet

Easy, Crispy Air Fryer Brussels Sprouts (Vegan, Gluten-Free, Paleo, and Keto) Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● 1 tbsp olive oil (extra virgin) ● 8 ounces Brussels sprouts, fresh ● 1 tsp black pepper, freshly ground ● 1/2 teaspoon salt Instructions ● Drain the Brussels sprouts in a strainer or on paper towels after rinsing them under cold water. ● Preheat your air fryer to 350 degrees Fahrenheit. ● Dry the Brussels sprouts with a paper towel. Remove the stem ends and quarter or chop them into bite-size pieces. In a dish, toss the Brussels sprouts with olive oil. Salt & pepper to taste. ● Place the Brussels sprouts in the air fryer's basket or crisper plate. Preheat the oven to 350°F and set the timer for 12 minutes. Shake the container after 5 minutes to rotate them. Check the tenderness of the sprouts with a fork after 8 minutes. The outside leaves should be browned and crisp, and the interior should be cooked through. If necessary, heat for another 2 to 4 minutes, taking care not to burn the sprouts. ● If desired, season with additional salt and pepper. Nutritional facts

● calorie count: 97

Air Fryer Brussels Sprouts with Pancetta and Balsamic (Gluten-free and Paleo) Preparation time ● Time: 22 minutes ● Two-person serving Ingredients ● 3 ounces diced pancetta ● 8 ounces Brussels sprouts, fresh ● 1 1/2 teaspoons balsamic vinaigrette ● 2-1/2 tsp olive oil (extra virgin) ● 1 tsp black pepper, freshly ground ● a quarter teaspoon of salt Instructions ● Drain the Brussels sprouts in a strainer or on paper towels after rinsing them under cold water. Whisk together the vinegar, pepper oil, and salt in a small basin. Remove from the equation. ● Preheat your air fryer to 350 degrees Fahrenheit. ● Dry the Brussels sprouts with a paper towel. Remove the stem ends and quarter or chop them into bite-size pieces. In a dish, toss the Brussels sprouts. If you didn't buy pre-diced pancetta, chop the slab into tiny cubes, about 3/8 inch in diameter. Combine the pancetta and sprouts in a mixing basin. Toss everything in the oil mixture to evenly coat everything. ● Place the Brussels sprouts and pancetta in the air fryer's basket or crisper plate. Preheat the oven to 350°F and set the timer for 12 minutes. Shake the bucket after 5 minutes to rotate everything. Check the tenderness of the sprouts with a fork after 8 minutes. The outside leaves should be browned and crisp, and the interior should be cooked through. If necessary, heat for another 2 to 4 minutes, taking care not to burn the sprouts. ● If preferred, season with more salt, pepper, and a tiny drop of balsamic vinegar. Nutritional facts

● calorie count: 80

Air Fried Brussels Sprouts Salad (Gluten-free) Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● grape tomatoes (six) ● black pepper, freshly ground ● Brussels sprouts with pancetta cooked in the air ● 2 tblsp balsamic vinaigrette ● 2 tbsp olive oil (extra virgin) ● 1/4 cup raw pumpkin seeds, roasted ● feta cheese, 2 oz. Instructions ● Prepare the Brussels sprouts as directed in the previous recipe for Air Fryer Brussels Sprouts with Pancetta and Balsamic. Set them aside to cool in a serving dish. ● Grape tomatoes should be cut in half. Combine this with the sprouts that have been allowed to cool. Over the salad, drizzle the olive oil and vinegar. Gently toss to coat. To taste, season with freshly ground black pepper. ● Scatter the feta cheese crumbles on top of the salad. To keep the feta from discoloring from the balsamic, don't toss it. Toasted pumpkin seeds should be sprinkled over the whole salad. Nutritional facts ● Approximately 110 calories

Baked Air Fryer Sweet Potatoes Preparation time ● Time: 43 minutes ● Three-person serving Ingredients ● Season with salt and pepper before serving.

● 2 tsp olive oil (extra virgin) ● Serving with butter and Greek yogurt ● Two sweet potatoes, whole ● 1 tsp black pepper, freshly ground ● One teaspoon coarse salt Instructions ● The sweet potatoes should be well washed and dried with paper towels. With the tines of a fork, make 6 to 8 holes in the skin of the potatoes, turning to hit all surfaces. ● Preheat the air fryer for 3 minutes at 390°F. ● Olive oil should be rubbed all over the potatoes. Salt & pepper to taste. ● In the air fryer basket or on the crisper plate, place the entire potatoes. Preheat the oven to 350°F and set the timer for 40 minutes. Sweet potatoes should be cooked for 20 minutes. Cook for a further 15 to 20 minutes, rotating the potatoes halfway through until the skin is browned and the flesh is fork-tender. ● Cook the potatoes and cut them in half lengthwise. With a fork, loosen up the meat a bit. Using a pinch of salt and pepper, season the potato halves. Butter and Greek yogurt or sour cream on top. Serve while the dish is still steaming. Nutritional facts ● calories: 105

Sweet Potato Air Fryer Fries (Vegan and GlutenFree) Preparation time ● 1 hour and 19 minutes ● Two-person serving Ingredients ● Two tablespoons grapeseed oil (or other mild vegetable oil) ● One big cleaned and dried sweet potato ● To serve, ketchup ● a quarter teaspoon of freshly ground pepper (optional)

● 1/2 teaspoon coarse salt ● For serving, add more salt. Instructions ● Preheat your air fryer for 3 to 5 minutes at 375°F. ● Remove the sweet potato's sharp ends. Cut it in half along the middle. Place the potato halves on their sides, with the broader ends facing down. Cut the potato into 3/8-inch thick planks from top to bottom. Cut the planks into 3/8-inch thick rectangular fry on the cutting board. ● Pour the oil over the fries and place them in a basin. Salt & pepper to taste. Toss to coat evenly. ● Place the fries in a single layer in the air fryer basket or crisper plate. It's possible that you'll have to perform this in two batches. Six minutes in the oven Cook for another 6 minutes after shaking the bucket. To check whether a fry is tender, take a bite. Continue to shake for a few more minutes, or until the fries are just as you want them. ● Season the sweet potato fries with salt and pepper, if preferred, on a serving dish. Serve with ketchup while still heated. Nutritional facts ● calorie count: 98

Air Fryer Roasted Spaghetti Squash with Garlic and Herbs (Gluten-Free, Vegan, Paleo, Keto) Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● 1 tsp basil (dried) ● 2 tbsp olive oil (extra virgin) ● One spaghetti squash, small to medium ● 1 tsp black pepper, freshly ground ● 1/2 teaspoon oregano, dry ● One small garlic clove, minced ● a quarter teaspoon of salt

Instructions ● Preheat the air fryer to 360°F for 5 minutes. ● Combine the garlic, olive oil, and spices in a small mixing basin. Remove from the equation. ● Squash should be cut in half lengthwise. Scoop out all of the seeds and toss them away or keep them to roast later. Coat the squash halves' flesh with the olive oil mixture. Ensure that all interior surfaces are covered. ● Place the squash halves in the basket or on the crisper plate of the preheated air fryer, skin side down. Cook for 25 to 30 minutes, or until the flesh can be scraped with a fork, after closing the bucket or door. ● Allow the squash to cool on a chopping board or in a big bowl until it is ready to handle. While it's cooling, you may make extra toppings. ● Hold half squash in 1 hand while scraping flesh with the fork after it has cooled. It should be somewhat al-dente and resemble the capellini noodles pasta. ● Serve plain or with additional toppings. Nutritional facts ● calories: 176

Classic Blooming Onion Recipe with Dipping Sauce Preparation time ● Thirty minutes ● Two-person serving Ingredients ● One egg, whole ● paprika, 1 1/2 tsp ● One sweet onion, big ● 1 cup flour, all-purpose ● 1/2 gallon of whole milk ● a half teaspoon of dried thyme ● 1/2 teaspoon oregano, dry ● 1 tsp black pepper, freshly ground

● kosher salt (1/2 teaspoon) ● Canola or grapeseed oil ● cayenne pepper, 1/4 tsp ● 1 1/2 teaspoons ketchup ● Two tablespoons sour cream ● 1 tsp cayenne pepper ● a half teaspoon of Worcestershire sauce ● Two tablespoons mayonnaise ● a quarter teaspoon of salt ● 2 tsp horseradish or pickle relish, jarred ● a quarter teaspoon of freshly ground pepper Instructions ● To prepare your onion, follow these steps: Remove 1/2 inch of the onion's sharp top end. Remove and discard the outer skin. On a clean chopping board, place the onion cut side down. Starting 1/2 inch from the root end, make a downward incision all the way through to the board using a sharp knife. Make four more incisions around the onion, equally spaced. Cut in between each piece until you have 16 portions that are equally spaced. Turn the onion over and carefully separate the pieces with your fingertips. ● Whisk the milk and egg together in a large mixing basin. Combine the paprika, flour, oregano, salt, thyme, pepper, & cayenne in a separate bowl. ● Submerge the onion, cut side up in the liquid mixture and pour the liquid over the onion to coat all of the segments. Allow any extra liquid to drain. Place the onion, cut side up, in the flour mixture. Using the flour, thoroughly coat the onion. Shake any extra flour back into the basin after flipping the onion. Remove the onion and set it aside. ● Preheat your air fryer to 370 degrees Fahrenheit. Just enough oil to gently cover the onion may be sprayed or drizzled on it. Place the onion in the frying basket or on the fryer plate, root side down. Check after 10 minutes to see whether it has crisped up and is delicate. Cook for a further 5 minutes, or until the crispy texture is reached. ● Serve the blooming onions with the dipping sauce in individual

ramekins and lots of napkins in a big bowl. ● Whisk together sour cream, ketchup, mayonnaise, & Worcestershire sauce in a small bowl. Combine the relish or horseradish, salt, cayenne pepper and pepper in a mixing bowl. ● Refrigerate until ready to serve, covered. Nutritional facts ● Calories: 102

Gluten-Free and Egg-Free Blooming Onion with Ranch Dipping Sauce Preparation time ● 15 minutes ● Two-person serving Ingredients ● a half-cup of sour cream ● 2 tsp minced fresh chives ● 1/2 cup mayonnaise made without eggs ● 1 tsp dill (dried) ● a quarter cup of buttermilk ● One sweet onion, big ● 1/2 teaspoon salt ● 1 tsp black pepper, freshly ground ● Three tablespoons Greek yogurt ● 1 gallon of whole milk ● Avocado or olive oil ● 1 cup breadcrumbs (gluten-free) ● 1 cup flour mix (gluten-free) ● One teaspoon Cajun or Creole spice ● 1 tsp salt (kosher) Instructions ● Whisk together the mayonnaise, sour cream, and buttermilk in a small bowl. Combine the herbs, salt, and pepper in a mixing bowl. ● Cover and keep refrigerated until ready to serve. This recipe makes

enough for a side salad and may be stored in the refrigerator for a few days. ● Whisk together the milk and yogurt in a large mixing basin until smooth. Remove from the equation. ● To prepare your onion, follow these steps: Remove 1/2 inch of the onion's sharp top end. Remove and discard the outer skin. On a clean chopping board, place the onion cut side down. Starting 1/2 inch from the root end, make a downward incision all the way through to the board using a sharp knife. Make four more incisions around the onion, equally spaced. Cut in between each piece until you have 16 portions that are equally spaced. Turn the onion over and carefully separate the pieces with your fingertips. ● Submerge the onion in the basin of milk, cut side up. Toss it in the milk to coat it. Set aside for 1 hour in the refrigerator. ● Transfer the air fryer basket to a counter or cutting board. In a separate large mixing bowl, combine the flour and salt. Allow the liquid to drop off the onion after removing it from the milk. Coat the onion gently in the flour mixture, attempting to prevent clumping. Remove any extra flour by shaking it off. Place the onion, root side down, in the fryer basket and leave aside for a few minutes. ● Remove the extra flour from the basin and discard it. Combine the breadcrumbs, salt, and spice blend in the same bowl. ● Preheat your air fryer to 370 degrees Fahrenheit. Using the breadcrumb mixture, thoroughly coat the onion. Lightly coat the breadcrumbs with oil. Cook for 10 minutes in the air fryer with the onion. Examine it to see whether it has crisped up and become soft. Cook for a further 5 minutes, or until the crispy texture is reached. ● Serve the blooming onions in a big dish with individual ramekins of ranch dipping sauce and lots of napkins. Nutritional facts ● 120 calorie diet

Easy Air Fryer French Fries Preparation time ● 2 hours and 23 minutes ● Two-person serving Ingredients

● filtered cold water ● 2 Russet potatoes, big ● 1 tbsp grapeseed or coconut oil ● lemon juice (quarter lemon) ● Two tblsp. salt Instructions ● Wash the potatoes well. Remove the skins. Cut the potatoes' ends off to make them more uniformly formed. One side of the potatoes should be lightly sliced so that they may sit flat on the cutting surface. Potatoes should be cut into 3/8 inch x 3/8 inch rectangular sticks. ● Put the potatoes in a mixing basin. To avoid discoloration, cover with water and add lemon juice. Set aside the bowl for 30 minutes. ● Preheat the air fryer to 375 degrees Fahrenheit. ● Remove the potatoes from the water and wipe dry using paper towels. Also, dry the dish. Return the potatoes to the bowl. Drizzle the oil over the potatoes and season with one teaspoon of salt. Toss to coat evenly. ● Place the potatoes on the crisper plate or in the air fryer basket. Cook for 12 to 15 minutes, turning every 6 minutes, or until golden, crispy, and done. Check one to see whether it's cooked all the way through. ● Cooked fries should be seasoned with leftover sea salt. With ketchup or one of the dipping sauces, serve the fries. Make poutine out of them instead. Nutritional facts ● calories: 145

Easy Air Fryer Asparagus (Vegan, Vegetarian, Paleo, and Keto compliant) Preparation time ● 1 hour 15 minutes ● Four-person serving Ingredients ● 1 tbsp olive oil (extra virgin)

● One bunch spears of asparagus ● 1 tsp black pepper, freshly ground ● 1/2 teaspoon salt Instructions ● Under cold running water, wash the asparagus spears. Using paper towels, absorb any excess liquid. With a sharp knife, cut off the thick woody ends of each stem. You may also snap them off at the point where the white and green parts meet. The ends should be discarded. ● Preheat the air fryer to 375 degrees Fahrenheit. ● Place the spears on a dish and drizzle with olive oil equally. Season with salt and pepper to taste. ● In the basket or plate of the air fryer, arrange the spears in a single layer. Set a 10-minute timer for yourself. Cook for 3 minutes, rotating the asparagus in the bucket with a shake. Cook for an additional 4 minutes for thin spears and 10 minutes for thick spears. ● Arrange the asparagus on a serving dish. Serve with one of the toppings listed below, or go on to one of the other dish suggestions. Nutritional facts ● calories: 380

How to Air Fry Any Vegetable Preparation time ● Thirty minutes ● Two-person serving Ingredients ● Asparagus with other thin vegetables ● Soft vegetables such as bell peppers and tomatoes Root vegetables such as carrots, beets, potatoes, and parsnips ● Crucifers Brussels sprouts, broccoli, cauliflower ● Butternut, acorn, and pumpkin squashes are common winter squashes. Instructions ● Preheat the air fryer to 375 degrees F for tender vegetables. Prepare the vegetables by cutting them to the desired size and sprinkling them with oil if desired. Cook for 10 to 15 minutes in your air fryer,

shaking the air fryer pan once or twice while frying to ensure uniform cooking. ● Preheat the air fryer to 375 degrees F for firm vegetables. Prepare the vegetables by cutting them to the desired size. Drizzle with oil if desired, then place in an air fryer in as flat a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan several times to ensure uniform frying. ● Frozen Veggies: Determine which category your veggie belongs to, then add a few minutes to the cooking time to allow for the time it takes for the vegetables to defrost throughout the cooking procedure. To ensure that your vegetables are properly roasted, leave plenty of room between them. Nutritional facts ● Calories: 104

Air-Fryer Roasted Veggies Preparation time ● Thirty minutes ● Four-person serving Ingredients ● 12 cup summer squash, diced ● 12 cup zucchini, diced ● 12 cup cauliflower, diced ● a quarter teaspoon of spice, or to taste ● Two teaspoons extra virgin olive oil ● 12 cup mushrooms, diced ● 12 cup sweet red pepper, chopped ● 12 cup asparagus, chopped ● 14 teaspoon black pepper, ground ● a quarter teaspoon of salt Instructions ● Preheat the air fryer to 360 degrees Fahrenheit. ● In a mixing dish, combine the veggies, oil, salt, pepper, and any other seasonings. Toss to coat, then place in the frying basket. ● Cook for ten minutes, stirring every five minutes.

Nutritional facts ● calories: 37

Air Fryer Asparagus Recipe Preparation time ● Time: 11 minutes ● Two-person serving Ingredients ● 400 g Asparagus ● 30 g Butter ● One teaspoon of lemon juice ● One garlic clove ● 1/2 teaspoon salt and 1/4 teaspoon pepper Instructions ● Remove the asparagus's woody base. ● Put the spears on a shallow tray that will fit in your air fryer, or make a tray out of foil. ● Season to taste with salt and pepper. ● Garlic, sliced as finely as possible, should be tossed over the asparagus. ● Sprinkle the lemon juice over the asparagus and then dot the butter over it. ● Place in the air fryer and cook for 3 minutes at 200°C or 400°F. ● Cook for another 3 minutes after flipping the asparagus. Nutritional facts ● calories: 155

Quick and Crunchy Air Fryer Fried Pickles Recipe Preparation time ● Time: 20 minutes ● Three-person serving Ingredients ● 12-gallon milk

● One tablespoon of oil ● One jar of pickles ● 1 pound of bread crumbs, seasoned ● a single egg Instructions ● To begin, take the pickles out of the jar and dry them with a paper towel or dishtowel. Slice the pickles into 14- to 12-inch pieces if they are entire. ● Next, prepare your egg wash by whisking together 12 cups of milk and one egg. Then, in a bowl, put 14 to 12 tablespoons of bread crumbs. ● Dip the pickle slices or spears into the egg wash, being sure to cover both sides. Put the pickle in the bread crumbs now. Flip to coat the opposite side after the first side has been covered. ● Use the oil to coat the basket to keep it from sticking, then fill it with all of the breaded pickles and put it into the cooker. ● Preheat the oven to 390°F and set the timer for 10 minutes. Always read the fryer instructions before using and turn the pickles halfway through. ● When the timer goes off, carefully remove the basket and set it aside to cool for 5 minutes before eating. Nutritional facts ● 120 calorie diet

Cajun Air Fryer Diced Potatoes Recipe Preparation time ● Thirty minutes ● Six people may be served Ingredients ● One teaspoon of Cajun seasoning ● Six potatoes, white ● a half-cup of melted butter Instructions ● Coat the diced potatoes with butter and place them on an air fryer rack.

● To taste, adjust the amount of Cajun spice. ● Preheat the oven to 375°F and air fry for 15 minutes. ● Flip the potatoes with a spatula. ● Cook for a further 5 minutes in the air fryer. ● Serve and have fun! Nutritional facts ● calorie count: 80

Air Fryer Spaghetti Squash Preparation time ● Thirty minutes ● Four-person serving Ingredients ● salt and pepper to taste ● 1/2 cup grated Parmesan cheese ● 1 pound of spaghetti squash Instructions ● Preheat the air fryer to 360 degrees Fahrenheit. ● Cut the spaghetti squash in half lengthwise after removing the ends. Using a spoon or melon baller, remove the seeds. ● Place the spaghetti squash side by side in the air fryer, trimming the long edges down if necessary to fit. ● Remove the spaghetti squash from the air fryer after 25-30 minutes of cooking. ● Season with salt and pepper and comb spaghetti-like strands down the sides of the squash. Mix in the Parmesan cheese. ● Enjoy! Nutritional facts ● Calories 100

Air Fryer Frozen Onion Rings Preparation time ● Time: 4 minutes ● Two-person serving

Ingredients ● 6 oz. onion rings (frozen) Instructions ● Preheat the oven to 350 degrees Fahrenheit for about 3 minutes. ● Stack onion rings in the air fryer if necessary. ● Cook for 4 minutes in the air fryer, shaking the basket halfway through. ● Take it out of the air fryer and eat it right away. Nutritional facts ● calories: 303

Roasted Air Fryer Carrots Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● a pinch of salt and pepper (to taste) ● One tablespoon of oil ● Carrots, 16 ounces Instructions ● Carrots should be peeled and sliced into 2-inch pieces. To make all of the pieces the same size, cut any bigger ones in half. ● Preheat the air fryer to 360°F. ● Toss the carrots in 1 teaspoon of olive oil. ● Cook carrots for 15-18 minutes in an air fryer, shaking every few minutes. ● The tenderness of carrots may be determined using a fork. When it smoothly slides through the carrot, it's done. ● Season with salt and pepper to taste, then shake the basket to coat it. ● Serve and enjoy right away. Nutritional facts ● 50 calories

Air Fryer Honey Cinnamon Butternut Squash

Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● Two tablespoons extra virgin olive oil ● honey (two tablespoons) ● 1/2 teaspoon cinnamon powder ● One squash (butternut) ● One tablespoon of honey ● a quarter teaspoon of fine salt Instructions ● Preheat the air fryer for approximately 5 minutes at 400 degrees. ● In a mixing dish, combine the cubed butternut squash, olive oil, honey, ground cinnamon, and sea salt. ● Cook the butternut squash combination in the air fryer for 14-16 minutes, shaking the basket every 5 minutes or so, until soft. ● Place in a serving dish and sprinkle with more honey. ● Enjoy right now. Nutritional facts

● calories: 118

Air Fryer Broccoli Parmesan Preparation time ● Time: 11 minutes ● Four-person serving Ingredients ● Two teaspoons melted butter ● One broccoli head, a sprinkle of red pepper flakes (optional) ● season with salt and pepper to taste ● One garlic clove, minced extra parmesan cheese for serving ● 1/4 cup grated Parmesan (freshly grated) Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Broccoli should be cut into florets and put aside. ● Melted butter, minced garlic, salt, pepper, and red pepper flakes are combined in a bowl (if using). ● Mix in the broccoli until everything is well combined. ● Mix in the Parmesan cheese, ensuring sure it is uniformly coated. ● Cook the broccoli for 6-8 minutes in the air fryer, shaking the basket halfway through. ● Take the broccoli out of the air fryer and serve right away. ● When serving, sprinkle with more Parmesan cheese. Nutritional facts ● calories: 87

Healthy Air Fryer Vegetables Recipe Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● 1 tbsp garlic, minced ● One tablespoon extra virgin olive oil

● 1/2 cup mushrooms, sliced ● 1/2 cup carrots (baby) ● 1/2 cup chopped baby zucchini ● 1 cup florets de cauliflower ● 1 tsp crushed red pepper ● broccoli florets, 1 cup ● One chopped little onion ● 1/2 cup chopped yellow squash ● One teaspoon of salt ● One tablespoon balsamic vinegar ● 1/4 cup parmesan cheese (freshly grated) ● One teaspoon of black pepper Instructions ● Preheat the Air Fryer to 400 degrees Fahrenheit for 3 minutes. ● Combine the olive oil, balsamic vinegar, garlic, salt & pepper, and red pepper flakes in a large mixing basin. Combine all ingredients in a mixing bowl. ● Toss in the veggies to coat. ● Fill the Air Fryer basket with the veggies. ● Cook for a further 8 minutes. Cook for a further 6-8 minutes after shaking the veggies. ● Bake for 1-2 minutes after adding the cheese. (optional) Nutritional facts ● calorie count: 80

Crispy Air Fryer Vegetables Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● 1 cup halved mushrooms ● 12 teaspoon seasoning (Italian) ● One chopped red bell pepper

● Two garlic cloves, minced ● One zucchini, tiny ● One tablespoon extra virgin olive oil ● salt and pepper to taste one tablespoon grated parmesan cheese Instructions ● Preheat the air fryer to 380 degrees Fahrenheit. ● Toss all ingredients except the parmesan cheese in a large mixing bowl. ● Place in the air fryer in a single layer. ● Cook for 6 minutes, then mix with parmesan Parmesan. ● Cook for a further 3-5 minutes, or until crisp and tender. Nutritional facts ● calories: 58

Air Fryer Roasted Vegetables Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● One potato, medium ● 1 cup butternut squash, diced ● One teaspoon spice ● One sweet potato ● One carrot ● a half head of broccoli ● 1 tsp. salt (kosher) ● Three tablespoons extra virgin olive oil ● One red onion, medium Instructions ● The sweet potatoes, potatoes, & squash should all be washed and peeled. Cut into 1-2 inch pieces and soak for at least 10 minutes in a basin of cold water. ● The remaining veggies should be washed and peeled before being

sliced into 1-2 inch pieces. ● Preheat the air fryer to 360 degrees Fahrenheit. ● Drain and pat all of the veggies dry once they've been soaked. ● In a large mixing bowl, combine the olive oil, salt, and seasoning. Toss in the firm veggies to coat them with the seasoning. ● In an air fryer basket, place firm veggies and air-fried for 5 minutes. ● Add the soft veggies to the oil/seasoning combination and toss to coat while the firm vegetables are air frying. ● After five minutes, give the air fryer basket a little shake to disperse the vegetables, then top with the soft vegetables. ● Shake the basket every 5 minutes until the veggies are soft and golden brown, around 10-15 minutes. Nutritional facts ● calories 207

Marinated Air Fryer Vegetables Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● One squash, yellow ● Two zucchini (green) ● One onion, red ● button mushrooms, 4 ounce ● 4 tbsp Extra Virgin Olive Oil ● One red bell pepper, chopped ● One tablespoon honey ● Optional: a few drops of liquid smoke ● 2 tbsp balsamic vinegar Vinegar ● 12 teaspoon dried thyme ● 14 tsp garlic powder 12 tsp salt ● 12 tsp oregano (dried) salt to taste Instructions

● In a large mixing basin, stir together the marinade ingredients. Place chopped veggies in a mixing dish and toss until they are completely coated. ● Allow 20-30 minutes for the veggies to marinade. ● Place marinated veggies in an air fryer basket and cook for 15-18 minutes at 400 degrees Fahrenheit, stirring every 5 minutes, until tender. Season with salt to taste. Nutritional facts ● calories 200

Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies) Preparation time ● Time: 22 minutes ● Four-person serving Ingredients ● Two peppers (bell) ● Zucchini, 1 ● One red onion, medium ● One broccoli head, tiny ● Lemon juice, 2 tbsp ● One teaspoon garlic powder ● 1 tsp paprika (smoked) ● seasoning with salt and pepper ● 1 tsp provençal herb ● 12 tablespoons olive oil Instructions ● Wash the vegetables, remove the seeds from the bell peppers, and cut the remaining vegetables into equal halves. ● Add the smoked paprika, garlic granules, Herb de Provence, salt and pepper, olive oil, and lemon juice to a large mixing bowl and stir to incorporate. Allow 15 to 30 minutes for marinating (This step is optional) ● Preheat the air fryer for 3 minutes at 200°C/400°F.

●

Fill the air fryer basket halfway with marinated veggies and spread them out. Cook for 10 to 15 minutes, shaking the air fryer basket every 4 to 5 minutes until the vegetables are crisp, crunchy, and roasted to perfection. ● Serve and have fun! Nutritional facts ● calories: 158

Delicious Air Fryer Roasted Vegetables Preparation time ● Time: 35 minutes ● Six people may be served Ingredients ● 1 cup florets de cauliflower ● 1/2 cup mushrooms, sliced ● broccoli florets, 1 cup ● 1/2 cup chopped yellow squash ● One tablespoon balsamic vinegar ● One tablespoon garlic, minced ● 1/2 cup carrots (baby) ● One chopped little onion ● a quarter teaspoon of salt ● 1/4 cup grated parmesan ● 1/2 cup chopped baby zucchini ● One tablespoon extra virgin olive oil ● One teaspoon crushed red pepper ● One teaspoon freshly ground black pepper Instructions ● Combine all of the spices, pour over the veggies, and roast, and you've got yourself a tasty side dish! Nutritional facts ● calorie count: 61

Air Fryer Baked Sweet Potato

Preparation time ● Time: 40 minutes ● Two-person serving Ingredients ● salt (1/4 teaspoon) ● One tablespoon of oil ● Two sweet potatoes, tiny Instructions ● Preheat your air fryer to 400 degrees Fahrenheit. ● Poke holes in the skin of the sweet potatoes with a fork. ● Completely coat sweet potato skins with oil and salt. ● Place the potatoes in the air fryer and cook for 35-40 minutes, or until a caramelization around the fork holes appears, and the sweet potato is readily penetrated with a fork. ● Cut in half, set aside to chill until barely warm, and then enjoy! Nutritional facts ● calorie count: 75

Air Fryer Sauteed Onions Preparation time ● Time: 15 minutes ● Two-person serving Ingredients ● a smidgeon of sugar ● One tablespoon oil ● One onion Instructions ● The onion should be cut into long pieces. ● In an air fryer pan, heat the oil to 300 degrees for 1 minute. ● Place onion slices in the pan and toss them around to coat them with oil evenly. ● Cook onions for 5 minutes at 300 degrees, stirring halfway through. ● Cook for another 7-10 minutes, stirring every 2-3 minutes, after

adding a tiny teaspoon of sugar to the onions. ● Remove pan from air fryer and serve immediately with your favorite recipe! Nutritional facts ● calorie count: 83

Mexican Air Fryer Sweet Potatoes Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● Two tablespoons extra virgin olive oil ● lime juice, two tablespoons ● Two sweet potatoes, big ● One teaspoon cumin powder ● One tablespoon cayenne pepper Instructions ● Sweet potatoes should be peeled and diced into 1-inch chunks. ● Mix sweet potatoes with oil in a mixing basin. ● Mix in the chili powder and cumin until well combined. ● Mix in the lime juice well, one more. ● Cook for 15-20 minutes, shaking the basket every 7-8 minutes at 380 degrees F in an air fryer. Sweet potatoes are done when they are soft enough to be pierced with a fork. ● Enjoy right away or keep refrigerated for up to 5 days. Nutritional facts ● calories: 125

Air Fryer Okra (Fresh and Frozen Breaded) Preparation time ● Minutes: 17 ● Four-person serving Ingredients

● flour (1/2 cup) ● okra, 12 oz. ● cornmeal, 1/3 cup ● two eggs ● paprika, 1/2 teaspoon ● a third cup of breadcrumbs ● a pinch of cayenne pepper ● table salt Instructions ● Preheat the air fryer to 380 degrees Fahrenheit. ● Two larger bowls and one tiny bowl should be on the table. Fill a medium mixing basin with flour, a small mixing dish with eggs, and a third medium mixing bowl with breadcrumbs, cornmeal, cayenne pepper, and paprika (if using). ● Each piece of okra should be dipped in the flour mixture, then the eggs, and finally the cornmeal mixture, covering it on both sides each time. To speed up the breading process, I use a fork. ● In the air fryer, spray the breaded okra with a little oil and cook for 7 to 8 minutes, or until golden brown on the exterior. ● Take the okra out of the air fryer and eat it! Nutritional facts ● calories: 184

Air Fryer Avocado Fries with Sriracha-Ranch Dip Preparation time ● Time: 15 minutes ● Four-person serving Ingredients ● a third of a cup of panko breadcrumbs ● four avocados ● One tablespoon ranch dressing ● a teaspoon of sriracha ● two eggs ● a quarter cup of flour

● a half teaspoon of salt ● a quarter teaspoon of garlic powder Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● To clean the avocados, wash them. ● Each avocado should be cut in half and then sliced into wedges. To keep the wedges intact, use a large spoon to scoop them out. ● Three bowls should be set up. In the first bowl, combine the garlic powder, panko breadcrumbs, and salt. To mix, stir everything together. ● Separate the flour and eggs into two separate dishes. The eggs should be whisked together. ● In this sequence, dip each avocado wedge into the breading: egg, flour, then egg, panko. ● Cook the breaded avocado wedges in a single layer in the air fryer basket for 4-6 minutes, turning halfway through. ● Prepare the dipping sauce while the meat is cooking. Mix the sriracha and ranch dressing together well. ● Enjoy right now! Nutritional facts ● calorie count: 533

Air Fryer Cinnamon Sugar Dessert Fries Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● One tablespoon melted butter ● a few sweet potatoes ● One teaspoon melted butter, separated from the rest of the ingredients ● a half teaspoon of cinnamon ● Two teaspoons of sugar Instructions

● Preheat the air fryer to 380 degrees Fahrenheit. ● Sweet potatoes should be peeled and sliced into thin fries. ● Using one tablespoon of butter, coat the fries. ● Cook fries for 15 to 18 mins in a preheated air fryer. They can overlap, but your air fryer should not be more than half full. ● Place the sweet potato fries in a dish after removing them from the air fryer. ● Add the sugar and cinnamon to the remaining butter and coat. To coat, mix everything together. ● Enjoy right now. Nutritional facts ● Approximately 110 calories

Air Fryer Frozen Onion Rings Preparation time ● Time: 4 min ● Two people are served Ingredients ● 6 oz. onion rings (frozen) Instructions ● Preheat the oven to 350 degrees Fahrenheit for about 3 minutes. ● Stack onion rings in the air fryer if necessary. ● Cook for 4 minutes in the air fryer, shaking the basket halfway through. ● Take it out of the air fryer and eat it right away. Nutritional facts ● calories 303

Air Fried Asparagus with Garlic and Parmesan Preparation time ● Time limit: 10 minutes ● Four-person serving Ingredients ● One teaspoon extra virgin olive oil

● salt and pepper to taste ● One asparagus bundle ● One tblsp. grated Parmesan ● 1/8 teaspoon salt (garlic) Instructions ● Clean the asparagus and dry it. To remove the woody stalks, cut 1 inch from the bottom. ● In an air fryer, arrange asparagus in a single layer and spray with oil. ● On top of the asparagus, evenly sprinkle garlic salt. Season with salt and pepper, then sprinkle with Parmesan cheese. ● Cook for 7-10 minutes at 400 degrees. Asparagus that is thinner cooks quicker. ● Add a bit of extra Parmesan cheese once the asparagus has been taken from the air fryer to finish it off! ● Enjoy right now. Nutritional facts ● calorie count: 18

Air Fryer Twice Baked Potatoes Preparation time ● 1 hour 15 minutes ● Four-person serving Ingredients ● Two tblsp. soured cream ● Two baked potatoes, cooked ● Two fried bacon pieces ● One teaspoon of butter ● cheddar cheese, 1/2 cup Instructions ● In a bowl, cut the cooked potatoes in half and scoop out the insides. ● Toss the potatoes with the sour cream, 1/4 cup cheddar cheese, and butter in a mixing bowl. ● With a potato masher, mash the potatoes and other ingredients together until they achieve the required consistency.

● Return the contents to the potato shells, mounding it as needed to fit. ● Place in the refrigerator until ready to serve. ● Place the potatoes in an air fryer basket when you're ready to bake them. Cook for 8 minutes at 400 degrees Fahrenheit. ● Finish with the remaining 1/4 cup of cheddar cheese and bacon pieces on top of the potatoes. While doing this, be cautious not to contact the hot edges of the air fryer basket. ● To melt the cheese and crisp the bacon, return the potatoes to the air fryer and cook for another 2 minutes at 400 F. Nutritional facts ● calories: 208

Air Fryer Mushrooms with Balsamic Vinegar Preparation time ● Time: 13 minutes ● Three-person serving Ingredients ● 1 tsp avocado butter ● 1/2 teaspoon garlic granules ● mushrooms (8 ounces) ● 1/4 teaspoon black pepper 1/4 teaspoon salt ● One teaspoon chopped fresh parsley ● Optional: 1-2 tablespoons balsamic vinegar Instructions ● Because the mushrooms will shrink, cut them into large bite-size pieces. ● Pour the oil over the mushrooms in a mixing dish. ● Toss the mushrooms with the garlic, salt, and pepper to cover, and then put them on the air fryer rack, allowing space between them for even air frying. ● Air fried the mushrooms on the top rack of your Cuisinart for 8-10 minutes at 375 degrees F, tossing once after 4-5 minutes. ● Before serving, put the mushrooms in a dish and mix with freshly cut parsley and balsamic vinegar.

Nutritional facts ● calories: 33

Air Fryer Roasted Potatoes Preparation time ● 15 minutes ● Six people may be served Ingredients ● a quarter teaspoon of pepper ● red potatoes, 2 lbs. ● a half teaspoon of salt ● 2 tbsp avocado oil or olive oil Instructions ● Preheat your air fryer to 375 degrees Fahrenheit. ● Wash the potatoes and chop them into bite-sized slices, approximately 1/2 inch thick, while the air fryer warms up. ● In a big colander, place the cut potatoes and run them under cold water for approximately 5 minutes, turning them a few times. ● Place the potatoes on a couple of sheets of paper towels to absorb any excess moisture. Using a couple more paper towels, pat them dry until they're completely dry. ● Place the potatoes in a mixing basin. To coat, toss with the oil and spices. ● Pour the potatoes into a hot air fryer (be cautious not to overcrowd the air fryer) and roast for 20 minutes, shaking or rotating the basket halfway through. Keep an eye on it towards the end of the cooking time to make sure it isn't scorching. Nutritional facts ● calories: 147

Vegan eggplant parmesan in the air fryer Preparation time ● Duration: 27 minutes ● Four-person serving

Ingredients ● 12 cup breadcrumbs (panko) ● 12 cup mayonnaise (vegan) ● One teaspoon basil (dried) ● One teaspoon oregano, dry ● One teaspoon vegan parmesan cheese, grated ● One teaspoon onion granules ● a pinch of black pepper ● a pinch of salt ● 1/4 cup vegan mozzarella cheese, grated ● One eggplant, medium-sized ● 1/2 CUP MARINA RAISIN ● Spritz some oil Instructions ● Begin by setting up a breading station with two plates. On one dish, spread the vegan mayonnaise. Combine dried oregano, panko breadcrumbs, dried basil, vegan parmesan, granulated onion, a sprinkle of salt, and pepper on a separate dish. ● Apply mayonnaise to each eggplant slice. It should be the lightest possible layer. You don't want any mayonnaise dollops on your sandwich. It's only a thin layer to allow the breadcrumb mixture to adhere to the slices. ● After that, roll each slice in the breadcrumb mixture. Make sure it's breadcrumb-coated on both sides. ● Fill the air fryer basket with an equal layer of slices. Don't overcrowd the basket with slices on top of each other for optimum browning. Air should be able to circulate freely around each slice. You'll probably be able to put 4 to 6 slices in the basket, depending on the size of the eggplant slices and the size of the basket. Using an oil spray, spritz the tops of the eggplant slices. ● In the air fryer, place the basket. Preheat the oven to 400 degrees Fahrenheit and bake for 12 minutes. Halfway through, take a break to turn the slices. Spritz the slices one more with the oil spray. Continue air frying for another four minutes, or until the slices are nutty brown on the opposite side. Add a tablespoon of marinara sauce and a sprinkle of vegan mozzarella cheese to each slice after

10 minutes. Cook for a further 2 minutes. Take the eggplant slices out of the air fryer and set them aside. ● Continue to air fry the eggplant in batches until all of it is done. Keep in mind that when the air fryer is heated, it cooks quicker. As a result, the following batches may need to be flipped sooner or cooked for a shorter period. Keep an eye on them for signs of burning, and trust your instincts when they've become brown enough. Nutritional facts ● calories 276

Crispy Air Fryer Gluten-Free Vegan Potato Latkes (Allergy-Free, Paleo) Preparation time ● Time limit: 10 minutes ● 12 people may be served Ingredients ● 12 cup sweet onion, minced ● 2 12 cups peeled and shredded white potato ● Sauce made with apples (to serve) ● 3 tbsp. arrowroot powder ● a quarter teaspoon of black pepper (optional) ● 12 tsp paprika (smoked) (optional) Instructions ● Preheat your air fryer to 350 degrees Fahrenheit. ● Combine the onion, potato, starch, and egg in a large mixing basin. If used, season with spices. ● Form a thick flattened disc with approximately two teaspoons of the ingredients. ● Place in the air fryer and continue to cook. To ensure uniform browning, keep the latkes equally spaced in the air fryer basket. ● Air-fried, the latkes for 5 minutes, then turn them and continue to air fry for another 3 minutes, or until golden brown and crisp. Nutritional facts

● calories 158

Air Fryer Frozen Vegetables Preparation time ● Time: 16 minutes ● Four-person serving Ingredients ● a half teaspoon of salt ● Two frozen mixed veggies bags ● One teaspoon powdered garlic ● pepper olive oil spray (1/2 teaspoon) ● 1/2 teaspoon powdered onion Instructions ● After spraying the air fryer basket with olive oil, place the frozen mixed vegetables in it. To obtain the greatest results, don't let the veggies thaw first; put them directly from the freezer to the air fryer. ● Spray the tops of the veggies with olive oil spray, then season with salt, pepper, garlic powder, and onion powder, shaking to distribute them evenly. ● Air fried for 10 minutes at 400 degrees. Stir and shake the veggies, then air fry for a further 5 to 10 minutes, or until crispy. Because different models of air fryers cook at different rates, be careful to check often towards the finish to prevent burning. ● Serve with a sprinkling of parmesan Parmesan, if desired. Nutritional facts ● calories 45

Air Fryer Veggies Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● 3 cups chopped into 1-inch pieces mixed veggies (broccoli, cauliflower, carrots, squash, beets)

● kosher salt (1/2 teaspoon) ● One tablespoon extra virgin olive oil Instructions ● Toss the veggies in a basin with the oil and salt to coat. ● Cook the veggies in the air fryer basket for 15-20 minutes at 375°F, or until golden and fork-tender. Nutritional facts ● calories 50

Air Fryer Vegetable "Stir-Fry Preparation time ● 12-minute timer ● Two-person serving Ingredients ● Four asparagus stalks removed ends and split in half ● 50 g tofu, extremely firm, sliced into strips ● Three sliced brown mushrooms ● 4 halved brussels sprouts ● One teaspoon seasoning (Italiano) ● Two garlic cloves, minced ● a quarter teaspoon of soy sauce ● salt and pepper to taste ● 1/2 teaspoon sesame oil ● toasted white sesame seeds Instructions ● Toss all of the ingredients together in a large mixing basin. ● Transfer to an air fryer basket and air fry for 7-8 minutes at 350 degrees F, depending on how well done you want the veggies. Halfway through, give the basket a good shake. ● Remove from the air fryer basket, top with toasted white sesame seeds, and serve with rice on the side. Nutritional facts ● calories 200

Crispy and Tender Air Fryer Vegetables Recipe Preparation time ● Time: 35 minutes ● Six people may be served Ingredients ● broccoli florets, 1 cup ● 1/2 cup carrots (baby) ● 1 cup florets de cauliflower ● 1/2 cup chopped baby zucchini ● 1 tsp crushed red pepper ● One sliced onion ● One tablespoon balsamic vinegar ● One teaspoon of salt ● 1/2 cup mushrooms, sliced ● 1/4 cup grated parmesan ● 1 tablespoon olive oil ● 1 tbsp minced garlic 1/2 cup yellow squash, sliced ● One teaspoon black pepper Instructions ● Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes. ● Olive oil, garlic, balsamic vinegar, salt & pepper, & red chili flakes in a large mixing basin. Combine all ingredients in a mixing bowl. ● Toss in the veggies to coat. ● Fill the Air Fryer basket with veggies. Cook for a further 8 minutes. Cook for a further 6-8 minutes after shaking the veggies. ● Bake for 1-2 minutes after adding the cheese. Nutritional facts ● calories 63

Instant Pot Vortex Air Fryer Vegetables Preparation time ● 2 hours and 23 minutes ● Four-person serving

Ingredients ● 1 pound of cauliflower ● One broccoli cup ● One tblsp. extra virgin olive oil ● 1 pound of carrots Instructions ● Toss the veggies with the oil in a mixing basin. ● Toss in the seasonings. ● Add the veggies to the Vortex rotisserie basket and air fry on 380 for 18 minutes, or until golden brown on the edges. ● Remove the basket with care using the removal tool, serve, and enjoy! Nutritional facts ● calories 147

Frozen Carrots, Broccoli, and Cauliflower – (Vegan, Gluten-free, Paleo and Keto) Preparation time ● 1 hour 15 minutes ● Three-person serving Ingredients ● 3 cups of frozen broccoli, cauliflower, and carrots ● a quarter teaspoon of freshly cracked pepper ● One teaspoon Italian seasoning mix (or oregano, basil, thyme and rosemary) ● 1 tbsp olive oil (extra virgin) ● 1/2 teaspoon salt ● a half teaspoon of nutritional yeast (optional) Instructions ● Preheat the air fryer for 5 minutes at 375°F. ● In a large mixing basin, combine the frozen veggies. Toss the veggies in olive oil to coat them. Toss the vegetables again with salt, pepper, herbs, & nutritional yeast.

● Place the veggies in an equal layer on the crisper plate or basket of the air fryer. Five minutes in the oven, Rotate the veggies or shake the bucket. Cook for another 4 to 6 minutes, or until the veggies are soft and the sauce has thickened to a warm consistency. Taste one to see if it's done. ● On a serving dish, arrange the cooked veggies. Before serving, sprinkle with additional nutritional yeast. Nutritional facts ● calories 70

Air Roasted Asparagus Preparation time ● 1 hour 15 minutes ● Four-person serving Ingredients ● 1-2 tablespoons olive oil ● 1 pound fresh asparagus ● black pepper, to taste ● salt, to taste Instructions ● Asparagus should be washed and the rough ends trimmed. Season asparagus with salt and pepper after coating it in olive oil. If desired, add more spices. Make sure the asparagus tips are well-coated, so they don't burn or dry out too quickly. ● Air Cook for 7-10 minutes at 380°F, depending on thickness, shaking and turning halfway through. ● Allow it to cool slightly before tasting for seasoning and tenderness. If preferred, cook for a further minute or two, then season with more salt and pepper as required. Nutritional facts ● calories 352

Air Fryer Frozen Vegetables Preparation time ● Time: 25 minutes

● Four-person serving Ingredients ● avocado oil (three tablespoons) ● 1 pound frozen broccoli ● 1 tsp. baguette seasoning ● avocado oil (three tablespoons) ● 1 pound frozen cauliflower ● 12 ounces frozen okra, chopped ● 1 pound whole leaf spinach, frozen ● 10 oz. frozen butternut squash, finely diced ● 12 ounces frozen Brussels sprouts ● 1 pound frozen zucchini, sliced Instructions ● If any of the frozen broccoli pieces are too big, cut them into smaller pieces. Using the cooking spray, lightly spritz your air fryer baking racks. ● Drizzle the oil over the frozen broccoli and season with salt and pepper. To make sure it's evenly distributed, give it a good stir. ● Arrange the broccoli on the racks in a single layer. If you have a tiny air fryer, you may need to cook the broccoli in batches. ● In your air fryer oven, make sure the drip tray is in position. Place the racks in the oven and roast for 12 minutes at 400°F. ● Stack the trays in the oven in a different order. Bake for another 8 minutes. ● Do the same thing with other veggies. Nutritional facts ● calories 128

Air Fryer Roasted Vegetables Recipe Compliments Your Meat Dish Perfectly Preparation time ● Time: 25 minutes ● Four-person serving Ingredients

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● Two peppers (bell) ● 12 zoodles ● One onion, red ● 2 tbsp olive oil (extra virgin) ● 1 cup mushrooms (buttons) ● 12 tsp. black pepper ● One teaspoon kosher salt Instructions ● Red onion, bell peppers, zucchini, and mushrooms should be washed, dried, and chopped into bite-size pieces. ● Combine the veggies, salt, olive oil, & black pepper in a large mixing basin. Mix everything together until it's completely combined. ● Using parchment paper, line the air fryer tray. ● Place the veggies on the tray and bake for 15 minutes at 350 degrees F, rotating halfway through. When the cycle is complete, gently lift the lid and transfer the veggies to a serving plate. Nutritional facts ● calories 100

Air Fryer Veggie Chip Medley Preparation time ● 1 hour & 15 minutes ● Four-person serving Ingredients ● 1 scraped purple potato ● 1 scraped sweet potato ● freshly ground black pepper and kosher salt ● Two tablespoons extra virgin olive oil ● One scrubbed golden beet ● One scrubbed red beet Instructions ● On a mandoline, thinly slice both potatoes to approximately 1/16 inch thick. Transfer to a medium bowl and rinse with cold water

until nearly all of the white starch has been removed and the water is clear. Dry well with a couple of paper towels. Also, dry the dish. ● Return the dry potatoes to the bowl and mix with one tablespoon of oil, 1/2 teaspoon salt, and a few grinds of pepper to coat evenly. ● Preheat an air fryer to 320 degrees F with a 3.5-quart capacity. It's OK if there are two layers of potatoes at the bottom of the basket. Cook until the potatoes are golden brown and crisp around the edges, 20 to 25 minutes, turning with tongs every 5 minutes to ensure uniform cooking. Remove a few slices to a bowl and continue air frying the other parts if you see a few slices have done cooked and fully crisp before others. ● Meanwhile, using the mandoline, finely slice both beets to approximately 1/16 inch thickness. Toss with the remaining one tablespoon oil, 1/2 teaspoon salt, and a few grinds of pepper in a medium mixing bowl until equally covered. ● Raise the temperature of the air fryer to 320 degrees F. It's OK if there are two layers of beets at the bottom of the basket. Cook until the beets are darker around the edges and crisp, approximately 30 minutes, turning every 5 minutes to ensure uniform cooking. Remove a few slices to a bowl and continue air frying the other parts if you see a few slices have done cooked and fully crisp before others. ● In a large mixing bowl, add the beet chips and potato chips, season with a sprinkle of salt, and toss to incorporate. Serve right away, or chill and keep for up to 2 days in an airtight container. Nutritional facts ● calories 180

Air Fryer Vegetable Biriyani Preparation time ● 1 hour ● Six people may be served Ingredients ● 1 cup rice (Basmati) ● Five sliced mushrooms ● Two tiny carrots (1 onion, diced)

● One sliced pepper ● cumin seeds, 1 tbsp ● One tablespoon of garlic paste ● red chili powder (1/2 tbsp) ● One paneer brick, cut into cubes ● Season with salt and pepper to taste. ● 1 tsp turmeric powder ● 1/2 tbsp coriander seeds, ground ● One tablespoon green chilies, chopped ● a half teaspoon of garam masala ● One tablespoon of ginger paste ● Optional pomegranate on top ● garnish with coriander Instructions ● Cook the rice for 10 minutes in a pot of water. Drain the rice and set it aside once the 10 minutes are up. ● In a pan, caramelize the cumin seeds, chopped onions, garlic, green chilies, & ginger paste in some oil. Then mix in the chopped veggies. ● Combine the paneer cubes and all of the additional spices in a mixing bowl. After a few minutes, season with salt and pepper. ● Remove the veggies from the fire when they are somewhat softer but not fully cooked, and set them aside. ● Place one layer of rice in an air fryer-safe dish. After that, put a layer of the veggie mixture on top. Carry on in this manner until the mixture is depleted. ● The rice should be the final layer, and it should be garnished with coriander. ● Sprinkle a splash of water on top of the rice to prevent it from crisping, then cook for 15 minutes at 180°C in the Air Fryer. ● Ignore the instructions to flip the meal and top with pomegranate seeds after it's done! Nutritional facts ● 480 calories

Air Fryer Vegetable and Cheese Quesadillas Preparation time ● 18 minutes ● Servings ● Two persons Ingredients Two tortillas (flour) cooking spray 1/2 cup shredded Cheddar cheese 1/2 pound chopped zucchini One sliced red bell pepper Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● One side of a single tortilla should be liberally sprayed with cooking spray before being placed flat in the air fryer basket. ● Half of the Cheddar cheese should be spread over the tortilla. Add bell pepper and zucchini to the top of the cheese layer. Cover with the remaining Cheddar cheese. ● Spray the top of the second tortilla with cooking spray and place it over the contents. ● 8 to 9 minutes in the air fryer until cheese is melted and tortillas are crunchy. Nutritional facts ● calorie count: 291

Air Fryer Broccoli Preparation time ● Servings in 10 minutes ● One individual Ingredients ● 3 cups broccoli florets ● 1/4 teaspoon garlic powder ● Two teaspoons olive oil

● Salt to taste ● 1/4 teaspoon onion powder Instructions ● Preheat your air fryer to 390 degrees Fahrenheit. ● Combine the oil, onion powder, garlic powder, and broccoli in the mixing bowl. Alternatively, spray the broccoli with olive oil spray before seasoning. Season with salt to taste. ● Cook until the broccoli is caramelized, about 4-5 minutes. Nutritional facts ● Calories: 89

Air Fryer Eggplant Pizza Preparation time ● Thirty minutes ● Two-person serving Ingredients ● Parmesan, oregano, salt, red pepper, and other seasonings ● One eggplant, medium ● 1/2 cup mozzarella cheese, shredded ● pizza sauce (1/2 cup) Instructions ● Preheat your air fryer to 400 degrees Fahrenheit. ● Sprinkle salt on the sliced eggplant and place it on a paper towel. ● Allow resting for 5 minutes before blotting excess moisture with a paper towel. ● Cook the eggplant for 5 minutes in a single layer in the air fryer. Cook for another 2-3 minutes, or until the eggplant is browned. It's possible that you'll have to perform this in batches. ● Pizza sauce and cheese should be spread on each piece. ● Cook for another 4-5 minutes, or until the cheese has browned and is bubbling. ● If desired, garnish with basil and grated Parmesan cheese. Nutritional facts ● calories 134

How to Make Crispy Chickpeas in an Air Fryer Preparation time ● Servings in 25 minutes ● One individual Ingredients ● a quarter teaspoon of salt ● One can chickpeas (15 oz), washed and drained ● Optional seasonings: garlic powder, paprika, za'tar, or onion powder ● Two teaspoons of vegetable oil Instructions ● Preheat your air fryer to 450 degrees Fahrenheit. ● To dry the chickpeas, spread them out on a paper towel and gently pat them dry. ● Toss the chickpeas with the oil and spices in a large mixing basin. ● Cook for 10 minutes in the air fryer, then remove the basket and swirl or shake to mix the chickpeas. ● Cook for another 5-10 minutes, or until crispy. Nutritional facts ● calories: 119

Air Fryer Smoked Sausage and Vegetables Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● 14 ounces smoked sausage ● One broccoli head, cut into florets ● Two peeled and diced entire sweet potatoes ● Two tablespoons Cajun spice, divided ● One tablespoon oil, split Instructions ● Drizzle half of the oil over the potatoes in a mixing basin. Toss half of the Cajun spice on top and toss to coat.

● In your air fryer basket, place the sweet potato cubes. ● Preheat the air fryer to 390°F and cook for 10 minutes. ● Slice the smoked sausage into rounds while the potatoes are cooking. Add the broccoli florets to the mixing bowl as well. ● Season with the remaining Cajun spice and drizzle with the remaining oil. ● When the air fryer has cooled down, mix the smoked sausage and broccoli with the potatoes in the basket and stir well to incorporate. ● Cook for another 5 minutes at 390 degrees. ● Serve immediately. Nutritional facts ● calories 423

How to Make Fried Vegetable Sticks Preparation time ● Minutes: 17 ● Four-person serving Ingredients ● a quarter cup of almond flour ● 1/4 cup extra virgin olive oil ● Six parsnips seasoned with salt ● 1 cup of water Instructions ● Peel and cut the parsnips into 1/2" x 3" slices. ● Combine the almond flour, water, olive oil, and salt in a large mixing basin. ● Stir the parsnips into the mixture until they are well covered. ● Preheat the Philips Air fryer for 3 minutes @ 390°F. ● Toss in the parsnips. ● Preheat oven to 350°F and bake for 12 to 14 minutes. ● Take it out of the Air fryer and eat it. Nutritional facts ● calories 264

Easy Air Fryer Fajita Veggies with Quick Fajita Sauce Preparation time 25 minutes Servings Four persons Ingredients ● One medium Green Bell Pepper ● One large White Onion ● Two large Portobello Mushrooms ● One medium Red Bell Pepper ● One canned chipotle pepper ● 3 tbsp Adobo Sauce ● 3 tbsp Lime Juice ● 1 tbsp Cumin powder ● 1/4 cup Olive Oil ● 1 tsp Salt ● 1 tsp Garlic powder Instructions ● Preheat the air fryer to 390 degrees Fahrenheit for approximately 5 minutes. Then spray some oil into the air fryer basket. Place the marinated vegetables in the basket. They will be stacked on top of one another. Air fried the veggies for 12-15 minutes, or until slightly crunchy. After 7-8 minutes, gently toss them in between to ensure uniform frying. ● If you want crispier veggies, air-fried them longer. However, extended air drying may cause the veggies to become dry. So be cautious. ● The Air Fryer Fajita Veggies are ready to serve with your favorite toppings and warm tortillas. Combine with a MARGARITA, and you've got yourself a party. Nutritional facts ● 861 calories

Air Fryer Vegetable Fries Preparation time ● Time: 37 minutes ● Four-person serving Ingredients ● 1 Zucchini (Medium) ● 200g Sweet Potato ● 200g Butternut Squash ● Two medium carrots ● Two teaspoons oregano ● 1.5 teaspoons extra virgin olive oil ● salt & pepper ● Two teaspoons thyme Instructions ● Prepare your veggies by slicing and dicing them. Any veggies that need peeling should be washed quickly after peeling. ● In a mixing dish, combine the vegetables, spices, and extra virgin olive oil. ● Cook for 20 minutes at 180°C/360°F in an air fryer basket. ● Cook for another 12 minutes at the same temperature after shaking the air fryer veggies. ● Serve with a dipping sauce of your choice. Nutritional facts ● Calories: 103

Air Fryer Cauliflower & Broccoli Bites Preparation time ● Time: 25 minutes ● Six people may be served Ingredients ● Spray for cooking ● 14 cup Parmesan cheese, grated ● 1 cup bread crumbs (panko)

● 2 cups florets de cauliflower ● a tablespoon of creole seasoning ● 12 cup flour (whole wheat) ● florets from 2 cups broccoli ● One tablespoon fresh parsley Marinara sauce ● Two eggs, big Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Using a little spray of oil, lightly coat the frying basket. ● Combine panko, Parmesan, and creole spice in a large mixing basin. Remove from the equation. ● Set aside the flour in a small bowl. 2 eggs, whisked and put aside in a separate dish ● Dip cauliflower and broccoli florets in flour and gently brush off excess in small batches. Dip into the egg, then into the breadcrumb mixture. ● Place florets in basket and heat for 5-6 minutes, or until golden and crispy. Remove the fryer basket from the pan and top with parsley. ● Serve with marinara sauce right away. Nutritional facts ● calories 130

Air Fryer Roasted Vegetables: Balsamic Vinegar and Olive Oil Garlic Preparation time 25 minutes Servings Four persons Ingredients ● One sliced carrot ● Brussel Sprouts, 1/2 pound ● One box Mushrooms ● Two teaspoons sugar

● One shallot ● One teaspoon powdered garlic ● Four cloves of garlic ● salt and ground black pepper ● 4 tbsp balsamic vinegar ● 3 tbsp Olive Oil Vinegar Instructions ● Cook for 20 minutes in an air fryer at 400 degrees F, or until the veggies are cooked and roasted to your satisfaction. Toss it around every 5 to 10 minutes to make sure it isn't burning. ● You may wish to add a little extra balsamic vinegar halfway through the cooking process. ● Finally, taste and season with more salt, garlic powder, pepper, balsamic vinegar, or sugar, as desired! Nutritional facts ● 156 calories

Air Fried Tempura Veggies Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● a quarter teaspoon of salt ● 14 teaspoon seasoning 12 cup flour ● two eggs ● 12 tsp. black pepper ● Two teaspoons extra virgin olive oil ● 1 cup bread crumbs (panko) ● 2 cups cut-up vegetables (green beans, red onion rings, zucchini slices, sweet pepper rings, asparagus spears, or some avocado wedges) ● Sauce for dipping Instructions ● In a shallow bowl, combine flour, 1/4 teaspoon salt, and pepper. In a

separate shallow bowl, whisk together the eggs and water. In a third shallow dish, combine panko and oil. Season panko and/or flour mixture with preferred seasoning. ● Add the remaining 1/4 teaspoon of salt to the veggies. To coat, dip in the flour mixture, then the egg mixture, and lastly, the panko mixture. ● Preheat the oven to 200°F and the air fryer to 400°F. Half of the veggies should be arranged in a single layer in the fryer basket. Cook for approximately 10 minutes, or until golden brown. If desired, season with a little more salt. To keep the veggies warm, place them in the oven. Continue with the remaining veggies. Serve with dipping sauce on the side. Nutritional facts ● calories 179

Air Fryer Veggie Sandwich Preparation time 15 minutes Servings One person Ingredients ● a couple of pieces of mushroom ● a smidgeon of grated cheese ● a couple of pieces of red bell pepper ● One quartered cherry tomato ● a large dollop of pesto ● a few drops of olive oil to spray on the bread ● bread (two slices) Instructions ● Spray the mushrooms and peppers with a little oil and air fry for 5 minutes at 200°C/390°F. ● Assemble the components of your sandwich. On both sides of the bread, spread pesto, then stuff with cheese, mushrooms, pepper, and tomato.

● Spritz or brush the bread on both sides with olive oil. On top of the sandwich, smear a bit more cheese. ● Air fry the bread for 5 minutes at 200°C/390°F, or until brown and crispy. Nutritional facts ● 491 calories

Air-Fried Crispy Vegetables (Chinese Style) Preparation time 25 minutes Servings Two persons Ingredients ● 1/4 cup all-purpose flour ● 2 cups mixed vegetables (cauliflower, bell peppers, zucchini, mushrooms, baby corn) ● a quarter cup of cornstarch ● 2 tbsp Soy Sauce ● 1 tsp Black Pepper Powder ● 1 tbsp Chilli Sauce ● 1 tsp Oil ● 1 tbsp Vinegar ● 1/2 Cup Water ● 1 tbsp Sesame Oil ● 1 tsp Brown Sugar ● Spring Onion Greens for Garnish ● 1 tsp Sesame Seeds Instructions ● Cauliflower should be cut into tiny florets, bell peppers should be cubed, mushrooms should be cut in half, and carrots and zucchini should be sliced into circles. Cut pieces that aren't too thin. ● Flour, corn starch, powdered bell pepper, garlic powder, powdered red chili, and salt are combined to make the batter.

● To create a lump-free batter, start with approximately 12 cups water and then add 1-2 tbsp (if needed) at a time. The batter must be thick enough to coat the vegetables completely. Make sure the batter isn't too runny. It should be similar to the batter for pakoras or fritters. ● Make a smooth, lump-free batter with a tsp of oil. Add all of the veggies to the batter and coat them well. ● Preheat the air fryer to 350 degrees Fahrenheit, then add the vegetables as directed. It takes approximately 10 minutes to air fry the vegetables. ● Prepare the sauce mixture. Heat a tbsp of oil in a heavy-bottomed skillet, add finely chopped garlic, sauté until fragrant, and then add the sauce mix and freshly ground black pepper. ● Cook for a minute, then add the air-fried veggies and toss gently to combine. Coat all of the vegetables with the sauce. ● Serve immediately with Sesame Seeds and freshly chopped spring onion greens. Nutritional facts ● 240 calories

Asian-Style Air Fryer Green Beans Preparation time ● Time limit: 10 minutes ● Four-person serving Ingredients ● salt and pepper to taste ● 1 pound of green beans ● Two tablespoons sesame oil ● One teaspoon garlic salt Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Toss the trimmed green beans with the sesame oil, garlic salt, and pepper in a bowl to cover evenly. ● Green beans should be cooked for 5-7 minutes in a preheated air fryer, shaking the basket halfway through. To see whether the green beans are done, use a fork to test for softness.

● Take the green beans out of the air fryer and eat them! Nutritional facts ● calories 62

Crispy Air Fryer Broccoli Preparation time ● Time: 9 minutes ● Two-person serving Ingredients ● 1 tablespoon extra virgin olive oil ● Three garlic cloves smashed ● One head of broccoli ● 0.5 lemon juice ● 20 g Parmesan cheese, grated ● 1 tsp. black pepper ● 1 tsp. sea salt Instructions ● In a bowl, combine the garlic, olive oil, lemon juice, pepper, salt, and parmesan. ● Add the broccoli and toss everything together until every last piece of broccoli is coated. ● Pour it into an air fryer basket and cook for 7 minutes at 180°C, or until crispy. Nutritional facts ● calories 201

Air Fryer Zucchini Chips Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● 3/4 cup bread crumbs (panko) ● Two finely sliced zucchinis

● 1/2 cup flour (all-purpose) ● Three eggs ● paprika salt (1.5 tablespoons) Instructions ● Thinly slice zucchini, then whisk eggs in a small dish, then mix the flour, paprika, panko, and salt in another small bowl. ● Each zucchini slice should be floured first, then dipped in the egg, and then flour again. ● To ensure that the panko mixture adheres to the zucchini, I like to press it onto each side. ● Working in batches, put the zucchini chips in a single layer in the air fryer, gently spritz both sides with cooking spray, and cook for 8 minutes at 400 F, then flip and spray again and cook for another 4 minutes. If desired, season with salt after cooking. Nutritional facts ● calories: 117

Homemade Air Fryer Veggie Tots Preparation time ● 1 hour 15 minutes ● Two-person serving Ingredients ● 14 teaspoon black pepper ● One peeled zucchini ● a single big egg ● 1/4 cup Parmesan cheese ● One peeled carrot ● a quarter cup of breadcrumbs Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Zucchini and carrots should be grated. Remove any extra water by wringing it out. ● Combine all of the following ingredients in a medium mixing basin. ● To make the tots, form them into a single layer and put them in the

air fryer. ● 10 minutes in the oven Nutritional facts ● calories 176

Air Fryer Balsamic Roasted Vegetables Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● olive oil, four teaspoons ● brown sugar, 2 tbsp ● balsamic vinegar, four teaspoons ● One teaspoon mustard (Dijon) ● soy sauce, three tblsp ● grape tomatoes (6 ounces) ● a quarter teaspoon of pepper ● a sliced zucchini ● One thinly sliced yellow squash ● asparagus, 8 oz. ● halved 8 oz. mushrooms Instructions ● Combine balsamic vinegar, olive oil, brown sugar, Dijon mustard, soy sauce, and pepper in a large mixing basin. ● Toss in the veggies, covering them thoroughly. ● Allow 30 minutes for the veggies to marinate in the refrigerator. ● Cook for 8 minutes at 400 degrees Fahrenheit in an air fryer basket sprayed with olive oil. ● Cook for another 5 minutes, or until vegetables are soft, stirring or shaking occasionally. Nutritional facts ● calorie count 280

15-Minutes Air Fryer Brussel Sprouts Preparation time ● 1 hour 15 minutes ● Four-person serving Ingredients ● 1 tablespoon extra virgin olive oil ● 1/4 tsp pepper ● 1/4 tsp salt ● 3 c halved Brussel sprouts Instructions ● Toss Brussel sprouts in olive oil and season with salt and pepper. ● Place in the basket of an air fryer. ● Preheat the air fryer to 400°F and cook for 8-12 minutes. ● ENJOY! Nutritional facts ● calories 31

Air Fryer Broccoli w/ Oil Free Option Preparation time ● 12-minute timer ● Two-person serving Ingredients ● avocado oil, 1 tbsp ● a quarter teaspoon of chili flakes ● Broccoli florets, 4 cups ● optional lemon wedges ● a quarter teaspoon of garlic powder ● Optional vegan parmesan cheese ● a quarter teaspoon of salt Instructions ● Cut the broccoli florets into tiny pieces and place them in a dish. Drizzle with oil or vegetable broth and season with salt and pepper. To uniformly coat the broccoli, combine all of the ingredients in a

large mixing bowl. ● Fill the bottom of your air fryer with a quarter cup of water, just below the basket. This will prevent the broccoli from smoking and from becoming bitter. Then, place the broccoli in the air fryer basket and air fry for 7-9 minutes, or until desired brownness is achieved. Give your broccoli a good stir, or shake your basket halfway through. ● If preferred, garnish your broccoli with lemon slices or vegan Parmesan cheese. Nutritional facts ● calories: 126

Air Fryer Vegetable Omelet Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● two eggs ● Two tablespoons diced red onion ● a half teaspoon of salt ● a quarter cup of shredded Cheddar cheese (divided) ● 2 tbsp heavy cream ● 2 tbsp. chopped yellow, green, or red bell peppers ● 1/4 teaspoon pepper (white or black) Instructions ● Combine the black pepper, cream, eggs, and salt in a small mixing dish. ● Mix in the chopped veggies and two tablespoons of shredded cheese until well combined. ● Using cooking spray, coat your ramekin or casserole dish. ● Fill the prepared dish with the egg mixture. ● Place the dish in the air fryer basket and cook for 10-15 minutes on the air fryer, setting at 350 degrees F. Spread the remaining cheese on top in the final few minutes.

● Plate, serve, and have a good time! Nutritional facts ● calories: 380

Roasted winter vegetables Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● Parsnips, 300 g ● Two onions, red ● celeriac, 300 g ● One tablespoon thyme needles ● 300 g butternut squash, seasoned with pepper and salt ● 1 tablespoon extra virgin olive oil Instructions ● Preheat the air fryer to 200 degrees Celsius. ● Parsnips, celeriac, and onions should all be peeled. Parsnips and celeriac should be cut into 2 cm cubes, while onions should be cut into wedges. Remove the seeds from the ‘butternut squash' and chop them into cubes. ● Combine the chopped veggies, thyme, and olive oil in a mixing bowl. Season with salt and pepper to taste. ● Place the veggies in the basket and place them into the Air fryer. Set the timer for 20 minutes and roast the veggies until they are beautifully browned and cooked. During the roasting process, stir the veggies once. Nutritional facts ● calorie count 280

Air Fryer Cauliflower Preparation time ● 15 minutes ● Four-person serving

Ingredients ● 2 tbsp olive or avocado oil ● One cauliflower head, sliced into bite-sized florets ● Optional parsley ● 14 teaspoon paprika ● a quarter teaspoon of garlic powder ● a quarter teaspoon of black pepper ● 12 teaspoon salt Instructions ● Preheat the air fryer to 370 degrees Fahrenheit for at least 3 minutes. ● In a large mixing bowl, combine the oil, garlic powder, paprika, salt, and pepper. ● Stir in the cauliflower florets until they are well covered in the sauce. ● Cook for 10-12 minutes with the cauliflower in the air fryer basket, tossing halfway through. ● Sprinkle paprika and finely chopped parsley on top of the cauliflower. Enjoy! Nutritional facts ● calorie count: 99

Air Fryer Vegetable Kabobs

Preparation time ● Time: 13 minutes ● Six people may be served Ingredients ● 1 cup cherry tomatoes or grape tomatoes ● 1 cup mushrooms (buttons) ● season with salt to taste ● 1 tsp cumin powder ● One zucchini, tiny ● One small onion, peeled and chopped ● 1/2 sliced bell pepper Instructions ● Before usage, soak skewers in water for at least 10 minutes. ● Preheat the air fryer to 390 degrees Fahrenheit (198 degrees Celsius). ● Vegetables should be threaded onto the skewers. ● Place the skewers in the air fryer, making sure they don't touch. You may need to trim the ends of the skewers to fit if your air fryer basket is tiny. ● Cook for 10 minutes, turning once halfway through. Start with less time and add more as required since air fryer temps may fluctuate.

● Serve the vegetable kabobs on a platter. Nutritional facts ● calorie count: 25

Air Fryer Spiced Chicken and Vegetables Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● 1 tbsp. extra virgin olive oil ● Two chicken breasts, boneless and skinless ● paprika, 1/2 teaspoon ● One tblsp. cayenne pepper ● a half teaspoon of garlic powder ● One teaspoon onion powder ● One potato, big ● 1/2 teaspoon of pepper ● a half teaspoon of salt ● One onion, red ● One tblsp cumin ● a couple of big carrots ● One teaspoon of salt ● 1 tbsp. extra virgin olive oil Instructions ● Preheat Air Fryer: Preheat the air fryer to 325 degrees and set it to "air fry." ● To create a spice rub, mix together all of the chicken spices (onion powder, chili powder, salt, garlic powder, pepper, paprika, and cumin) in a small bowl. Apply 1/2 tbsp. Olive oil to the chicken breasts before applying the spice rub. Remove from the equation. ● Vegetable Preparation: ● Peel the potatoes and carrots (optional). Carrots should be cut into 1/2" - 1" pieces, white potatoes should be cut into 1/2" - 1" cubes. Remove the outer skin of the onion after cutting it in half. Then cut

each piece in half again. Make careful to separate all of the onion's layers. In a mixing dish, combine all of the vegetables. Using 1/2 tablespoon olive oil and a sprinkle of salt, coat the chicken. ● Into the preheated air fryer basket, dump the veggies. Close the air fryer and place the chicken breasts on top of the veggies. Allow 35 minutes for cooking. Flip the chicken halfway through cooking and give the vegetables a thorough shake. ● Enjoy! ● Serve right away and enjoy! Refrigerate leftovers in airtight containers. Nutritional facts ● 344 calorie diet

Air Fryer Seasoned Asparagus Preparation time ● 12-minute timer ● Four-person serving Ingredients ● 1 Asparagus Bunch ● Cooking Spray (Olive Oil) ● Garlic Salt Instructions ● Begin by cutting the asparagus stalks to approximately 2 inches long. ● Place the asparagus in the air fryer basket. ● Using an olive oil spray and a pinch of garlic salt, lightly coat the chicken. ● Cook for 5 minutes at 390°F. ● Check and flip the asparagus. ● Cook for another 5 minutes. ● Serve. Nutritional facts ● calorie count: 32

Air Fryer Potato Pancakes

Preparation time ● Time: 45 minutes ● Six people may be served Ingredients ● bread crumbs, 1/3 cup ● mashed potatoes (four cups) ● Two big eggs ● 1/2 teaspoon salt ● 1 tablespoon extra virgin olive oil ● 1 tsp pepper (ground) ● 1/2 cup red bell pepper, chopped ● 1/2 cup onion, chopped ● 1/2 cup green bell pepper, chopped ● One small zucchini ● 2 tbsp Parmesan cheese ● 1 tsp pepper (ground) ● a half teaspoon of salt Instructions ● Peel and chop potatoes and boil until soft, about 20 minutes. Drain water from potatoes and place in a bowl. Mash with a potato masher. Set aside to cool. ● Red pepper, onion, zucchini, and green pepper should all be diced. ● Heat olive oil in a medium pan over medium heat. Add the veggies and cook for 5 minutes, or until they are cooked. Remove the pan from the heat. Stir in the Parmesan cheese, salt, and pepper to the sautéed veggies. ● Toss the mashed potatoes with salt, pepper, breadcrumbs, and eggs until well mixed. ● Form the mashed potatoes into balls, gently press down, and form into 1/4-inch thick flat patties "thickening. The patties will be approximately 5 inches in diameter "in circumference. Continue until all of the patties are made. You'll need a total of 12 patties, which should be an even number. ● Place about 2 tbsp of the veggie mixture on top of one of the parties.

Form a sandwich by adding another burger on top. So that no seams are visible, press all of the sides together. ● Brush the tops and bottoms of the patties with olive oil using a pastry brush. ● Remove the air fryer basket and coat it gently with nonstick cooking spray. Place patties in the basket gently. To avoid overcrowding in the basket, you may need to cook them in multiple batches. ● Preheat oven to 400°F and bake for 15 minutes, turning halfway through. Continue until all of the potato patties are done. Nutritional facts ● calories: 197

Air Fryer Veggie Tots Preparation time ● 12-minute timer ● 20 tots per serving Ingredients ● 12 quarts kale ● 12 tsp garlic powder ● 1 cup sweet potato ● 2 tsp extra virgin olive oil ● 12 tsp paprika ● One egg ● 12 cup rice crumbs ● 14 teaspoon pepper ● 14 teaspoon salt Instructions ● In the air fryer, spray or sprinkle 12 tsp olive oil. In the air fryer, place the tots. To keep them crispy, don't stack them on top of each other. Cook at 400 degrees for 10-15 minutes after spraying or drizzling 1 tsp olive oil over the top of the tots. If necessary, repeat the process. ● In a food processor, pulverize the kale into tiny flakes. ● With a fork, mash the cooked sweet potato. Allow the sweet potato to cool fully if you just cooked it. Combine the egg, kale, spices, and

rice crumbs in a mixing bowl. ● With a 1 tbsp scoop, make “tot-like” forms or simply tiny circular shapes. They don't need to be flawless! ● 12 tsp olive oil, sprayed or drizzled into the air fryer. In the air fryer, place the tots. To keep them crispy, don't stack them on top of each other. 1 tsp olive oil, sprayed or drizzled over the top of the tots, and air fried for 10-15 minutes at 400 degrees. Depending on the size of your air fryer, you may need to repeat the process. ● Serve with a dipping sauce on the side! ● Enjoy! Nutritional facts ● calories 197

Tender and Spicy Air fryer vegetable kebabs Preparation time ● Time: 20 minutes ● Three-person serving Ingredients ● a single eggplant ● Two peppers (bell) ● a half onion ● six-inch skewers ● one zucchini ● season with salt and pepper to taste Instructions ● Before using wooden skewers, soak them in water for 10 minutes. ● All of the vegetables should be cut into 1-inch pieces. Put them on skewers and season with salt and pepper. ● Preheat the air fryer to 390 degrees Fahrenheit, then add the skewers and cook for 10 minutes. Nutritional facts ● calories 81

Air fryer zoodles

Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● 1 tbsp. extra virgin olive oil ● 12 teaspoon salt ● Two big spiralized zucchinis Instructions ● Place zucchini noodles in a strainer and season liberally with salt until they are completely covered. Allow 10 minutes for the zoodles to absorb any extra water. Squeeze out as much water as possible from the zoodles using a tea towel. ● Toss zoodles with oil and salt in a large mixing basin. Place in the drum and cover with the lid. Place in the basin. ● Set the air fryer to 425°F and cook for 20 minutes, or until the meat is cooked. ● Serve with your favorite spaghetti sauce on top. Nutritional facts ● calories 259

Veg Cutlet Recipe (Air Fryer Recipe + No Breadcrumbs) Preparation time ● 1 hour and 55 minutes ● Approximately 20 servings Ingredients ● 2 cups carrots ● 3/4 Sweet potatoes ● Capsicum, 1/2 cup ● 1/2 cup corn (sweet) ● 1/2 cup oats (quick-cooking) ● Green Peas, 1/3 cup ● 1 & 1/2 tbsp Cutlet Cooking Oil

● One tablespoon of ginger paste ● 2–3 tablespoons coriander leaves ● season with salt to taste ● 1 and 1/2 teaspoons garam masala powder ● 1/2 teaspoon powdered amchur ● One teaspoon powdered Kashmiri red chili ● 1/4 teaspoon powdered chaat masala ● a half teaspoon of turmeric powder Instructions ● Boil & mash the sweet potatoes, simmer sweet corn, peas, carrots, and capsicum in a large mixing bowl. ● Combine all of the spices, fast-cooking oats, ginger paste, and salt to taste in a large mixing bowl. ● Add the coriander leaves, finely chopped. ● Combine all of the ingredients. ● Divide the cutlet mixture into equal portions and shape them into "oval" shapes. Preheat the Air Fryer to 200°C for 5 minutes after the cutlets have been formed. ● Place 12 cutlets on a baking sheet, brush or spritz with oil, and bake for 15 minutes at 200°C. ● After 8 to 10 minutes of cooking, turn them over, repeat the spraying or brushing procedure, and air-fried them until golden brown. Serve with your favorite side dish. Nutritional facts ● 130 calorie diet

Healthy Air Fryer Asparagus Preparation time ● Time limit: 10 minutes ● Four-person serving Ingredients ● Olive oil or oil spray ● 1 pound fresh asparagus ● black pepper and salt to taste

Instructions ● Season the asparagus with salt and pepper after coating it with olive oil. Arrange the asparagus in the air fryer basket in an equal layer. Make sure the asparagus tips are well-coated, so they don't burn or dry out too quickly. It's better to season everything before putting it in the air fryer basket. When there is too much salt in the air fryer baskets, the coating will begin to break down. ● Shake and flip asparagus halfway through cooking at 380°F for 7-10 minutes, depending on thickness. ● Serve after tasting for seasoning and tenderness. Nutritional facts ● 45 calorie diet

Get Crispy Veggie Quesadillas in an Air Fryer Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● Four whole-grain wheat tortillas with sprouts ● 4 oz. Reduced-fat sharp cheddar Cheddar is a kind of cheese. ● 1 cup red bell pepper, sliced ● 1 cup zucchini slices ● 1 cup drained and rinsed no-salt-added canned black beans ● Spray for cooking ● 2 oz. regular Greek yogurt with 2% reduced-fat ● One teaspoon lime zest + 1 tablespoon lime juice ● 1/4 teaspoon cumin powder ● Two tblsp fresh cilantro, chopped ● 1/2 cup pico de gallo, drained and chilled Instructions ● To make the tortillas, place them on a work surface. Half of each tortilla should be topped with two tablespoons of shredded cheese. On each tortilla, place 1/4 cup red chili slices, black beans and zucchini slices on top of the cheese. The remaining half cup of cheese should be equally distributed. Fold the tortillas in half to

make half-moon quesadillas. Cooking sprays the quesadillas lightly and attaches them with toothpicks. ● Cooking sprays the air fryer basket lightly. Place two quesadillas in the basket and bake at 400°F for 10 minutes, rotating midway through cooking, until tortillas are golden brown and a little crispy, cheese is melted, and veggies are slightly softened. Rep with the rest of the quesadillas. ● In a small bowl, combine yogurt, lime zest, lime juice, and cumin while the quesadillas are cooking. Cut each quesadilla into wedges and top with cilantro to serve. One tablespoon cumin cream and two tablespoons pico de galloper person Nutritional facts ● calories 291

Healthy Air Fryer Veggie Fries Recipe Preparation time ● Time: 43 minutes ● Four-person serving Ingredients ● one large butternut squash ● two tablespoons avocado oil, olive oil, melted tallow, melted butter, coconut oil, or melted lard ● salt Instructions ● Using a vegetable peeler, peel the squash. Remove the seeds and cut them in half. Cut the meat into 1/2-inch thick sticks. ● Combine the squash sticks, oil, and a pinch of salt in a large mixing basin. ● Preheat the air fryer with the insert for 3 minutes at 390 degrees F. ● In the air fryer, place the squash sticks and any excess grease. ● Cook for 20 minutes, stopping halfway through to stir. ● Serve right away with a pinch of salt. Nutritional facts ● calorie count: 60

Air Fryer Veggie Chip Medley Preparation time ● Time limit: 60 minutes ● Servings 4 people Ingredients ● 1 scraped purple potato ● 1 scraped sweet potato ● freshly ground black pepper and kosher salt ● 2 tbsp extra virgin olive oil ● One scrubbed golden beet ● One scrubbed red beet Instructions ● On a mandoline, thinly slice both potatoes to approximately 1/16 inch thick. Transfer to a medium bowl and rinse with cold water until nearly all of the white starch has been removed and the water is clear. Dry well with a couple of paper towels. Also, dry the dish. ● Return the dry potatoes to the bowl and mix with one tablespoon of oil, 1/2 teaspoon salt, and a few grinds of pepper to coat evenly. ● Preheat a 3.5-quart air fryer to 320 degrees Fahrenheit. It's OK if there are two layers of potatoes at the bottom of the basket. Cook until the potatoes are golden brown and crisp around the edges, 20 to 25 minutes, turning with tongs every 5 minutes to ensure uniform cooking. Remove a few slices to a bowl and continue air frying the other parts if you see a few slices have done cooked and fully crisp before others. ● Meanwhile, using the mandoline, finely slice both beets to approximately 1/16 inch thickness. Toss with the remaining one tablespoon oil, 1/2 teaspoon salt, and a few grinds of pepper in a medium mixing bowl until equally covered. ● Preheat the air fryer to 320 degrees Fahrenheit. It's OK if there are two layers of beets at the bottom of the basket. Cook until the beets are darker around the edges and crisp, approximately 30 minutes, turning every 5 minutes to ensure uniform cooking. Remove a few slices to a bowl and continue air frying the other parts if you see a few slices have done cooked and fully crisp before others.

● In a large mixing bowl, add the beet chips and potato chips, season with a sprinkle of salt, and toss to incorporate. Serve right away, or chill and keep for up to 2 days in an airtight container. Nutritional facts ● calories 380

Air Fryer Roasted Potatoes Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● 1 1/2 pounds of baby potatoes ● 1 tsp seasoning for poultry ● Two tblsp. extra virgin olive oil ● paprika, 1/4 teaspoon ● 1/2 teaspoon salt (Kosher) Instructions ● Preheat your air fryer to 375 degrees Fahrenheit. ● Potatoes should be cut in half. ● Combine the oil, potatoes, salt, poultry spice, and paprika in a mixing dish. Mix until the oil and spices are uniformly distributed on the potatoes. ● In your air fryer, place the potatoes. ● Cook for 10 minutes before serving. ● To redistribute the potatoes, shake the basket. ● Cook for a further 10 minutes, or until the potatoes are tender. Nutritional facts ● calories 141

Amazing Air Fryer Vegetables Preparation time ● Time: 35 minutes ● Two-person serving Ingredients

● 1 tablespoon extra virgin olive oil ● 1/2 cup mushrooms, sliced ● 1/2 cup chopped baby zucchini ● broccoli florets, 1 cup ● 1 tbsp garlic, minced ● 1/2 cup carrots (baby) ● 1 cup florets de cauliflower ● Optional: 1/4 cup freshly grated parmesan cheese ● 1/2 cup chopped yellow squash ● One tablespoon balsamic vinegar ● 1 tsp crushed red pepper ● One chopped little onion ● One teaspoon of black pepper ● One teaspoon of salt Instructions ● Preheat the Air Fryer to 400 degrees Fahrenheit for 3 minutes. ● Combine the balsamic vinegar, olive oil, garlic, pepper, salt, and red chili flakes in a large mixing bowl. Combine all ingredients in a mixing bowl. ● Toss in the veggies to coat. ● Fill the Air Fryer basket with the veggies. Cook for a further 8 minutes. Cook for a further 6-8 minutes after shaking the veggies. ● Bake for 1-2 minutes after adding the cheese. Nutritional facts ● calories 264

Roasted Air Fryer Broccoli (keto + low carb) Preparation time ● Time: 8 minutes ● Four-person serving Ingredients ● 5 cups florets (broccoli) ● wedges of lemon (optional)

● Two teaspoons garlic, minced ● Two tablespoons butter ● salt and pepper ● 1/3 cup parmesan cheese, shredded Instructions ● Melt the butter with the minced garlic and put it aside for later. ● Preheat your air fryer to 350 degrees Fahrenheit, as directed by the manufacturer. ● Spray the chopped broccoli florets in the air fryer basket with a little coating of cooking oil. ● Broccoli should be roasted for a total of 8 minutes. After 4 minutes, I remove the basket and shake or toss with tongs to ensure that everything is uniformly cooked, then cook for another 4 minutes. The broccoli must be tender in the thickest portion of the stem and crisp on the exterior at this stage. ● Remove broccoli from the basket & mix with the garlic butter, parmesan, and season to taste with salt and pepper. Nutritional facts ● calories 178

Air fryer veg Manchurian Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● Carrot – 1 cup ● Capsicum – ½ cup ● Cabbage – 1 cup ● 2 tbsp spring onion white stalk ● Beans – ¼ cup ● Garlic – ½ tsp ● Ginger – ½ tsp ● ¼ cup Cornflour – ● Maida – ¼ cup

● Ginger – ½ tsp ● Salt – to taste ● Garlic – ½ tsp ● Oil – 1 tbsp ● Ketchup– 2 tbsp ● 1 tbsp green spring onion stem ● Salt – to taste ● 1 tbsp Soy sauce – ● Vinegar - ½ tsp ● 1 tbsp Cornflour – ● Sugar – ½ tsp ● 1 tsp Red chili sauce ● Water – ½ cup Instructions ● Preheat the air fryer to 360 degrees. Depending on the air fryer, this should take around 10 minutes. Combine cabbage, maida, carrot, capsicum, ginger, beans, garlic, cornflour, spring onion, and salt in a large mixing bowl. Combine well, and as you continue to mix, the water from the vegetables will aid in the formation of a dough-like consistency. Take 2 tbsp of the ingredients and roll it into balls with your fingers. Prepare the balls ahead of time. ● Brush a tbsp oil on the baking rack (to prevent Manchurian balls from sticking) and put the Manchurian balls one by one, evenly spaced, in the air fryer. Do not use too large pieces since the insides may not be completely cooked in the time allotted. Brush the Manchurian balls with a tbsp of oil as well. Cook for another 10 minutes. ● Remove the rack from the air fryer after 10 minutes, turn the Manchurian balls, and cook for another 10 minutes. After 10 minutes, the Manchurian should be uniformly browned and fried crisp. If the interior does not seem to be completely done, heat for another 2 minutes, and it should be perfect. Take the Manchurian balls out of the air fryer and set them aside. ● In a frying pan, heat the oil and put the Manchurian balls one by one into the heated oil. Fry until golden brown on a medium flame. Remove it from the oil when it becomes golden brown and drain

excess oil on a plate lined with paper towels. Set it aside for now. ● In a pan, heat a tablespoon of oil and add finely chopped garlic and ginger. In a high-flame skillet, brown thoroughly. ● Add the spring onion white stalks, diced. Cook for a few seconds. Toss in the tomato sauce/ketchup, red chili sauce, vinegar, and dark soy sauce at this point. Mix thoroughly. Now gradually add the cornflour mixture, stirring constantly. Toss in the Manchurian balls now. Toss the balls in the sauce well. Add the chopped green stem of spring onion when the mixture begins to boil. Remove from the heat and serve immediately with noodles or fried rice. Nutritional facts ● calorie count: 398

Air Fryer Veggie Chips Preparation time ● Thirty minutes ● Four-person serving Ingredients ● Zucchini, 1 ● One big carrot ● One peeled red beet ● Cumin, a pinch ● One peeled sweet potato ● 1/2 teaspoon pepper ● 1 tsp seasoning (Italian) ● One teaspoon of salt Instructions ● Using a mandolin, thinly slice the vegetables to approximately 1/4 inch thickness. ● Place in a single layer in an air fryer set to 356°F. ● Cook for 15-18 minutes, flipping halfway. ● So they don't burn; check for doneness often. ● Toss the vegetable chips with the spice in a mixing basin. Nutritional facts

● calories 430

Air Fried Chicken Steak with Stir-Fried Vegetables Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● 500 g chicken breast ● sauce with sriracha ● 1 1/2 tbsp soy sauce (dark) ● 1 tbsp Oyster sauce ● 1 tbsp Rice vinegar ● 1 tbsp salt (to taste) ● 1/4 tsp or as needed ● Oil ● 1 tbsp Garlic paste ● 1/2 tsp Cornflour ● 2 tbsp Cornflour ● 1 tbsp Garlic paste ● 2-3 spring onions ● 1 cup of mixed veggies ● 1/2 tbsp rice vinegar ● black pepper, to taste ● Add salt as needed. Instructions ● Take a boneless chicken breast and chop it into the size you want. ● Marinate it in list one ingredients for 10-15 minutes. ● Preheat your Air Fryer for 5 minutes at 180 degrees Celsius. ● Cook for nearly 10 minutes, then flip it and cook for another 5 minutes. Fifteen minutes in total Alternatively, fry it until it gets somewhat crispy. ● Now heat a pan, add 1 tbsp oil and 1 cup veggies, and cook for 1 minute on high heat.

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Add the other items from list two and mix for a few seconds. Turn the heat off. Nutritional facts ● calories 248

Air Fryer Chinese Vegetables Buns Recipe Preparation time ● 1 hour and 25 minutes ● 16 people may be served Ingredients ● 30 g dried shiitake mushrooms, roughly chopped after soaking in boiling water for 30 minutes to rehydrate ● 85 ml Warm Water ● 250 g Plain Flour ● 1 tsp Instant Yeast ● 12 tsp Ginger Paste ● 1.5 tsp Garlic Paste ● 1 tsp Salt ● 1 tsp Cumin Powder ● 1 tsp Sugar ● 1 tsp Black Pepper ● Serving oil with chili ● 1 tsp Chili Flakes (Red) ● 120 g sliced spring onions ● 2 tsp hoisin sauce ● Chinese Black Vinegar ● 120 g chopped Chinese chives for serving ● 2 tsp Light Soy Sauce ● 1 tsp Sesame Oil Instructions ● Preheat the air fryer to 180 degrees Celsius. ● Apply sesame oil to the bottom of the air fryer basket. Brush each of the veggie buns with sesame oil before placing them in the basket. 5

minutes in the oven ● Cook for another 5 minutes, until golden and crispy, with another coating of sesame oil on top. Serve with Chinese black vinegar and/or chile oil right away. Nutritional facts ● calories 77

Air fryer Moroccan chicken with vegetables

Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● 12-pound red bell peppers ● 2-pound boneless chicken thighs ● shallots, 3 oz. ● paprika powder, 1 tbsp ● 2 tsp cumin powder ● 1 tsp salt ● 1 tsp powdered coriander ● 1 tsp cinnamon ● 12 tsp ground ginger ● 1 tsp turmeric, crushed ● 14 teaspoon cayenne ● 1 tablespoon extra virgin olive oil ● cucumber, 3 oz.

● 1 tbsp mint leaves ● Two cloves garlic ● 1 cup Greek yogurt ● One teaspoon salt Instructions ● Preheat the air fryer to 380 degrees Fahrenheit (190 degrees Celsius). ● In a large mixing basin, combine the chicken and vegetables. Combine the cumin, paprika, salt, cinnamon, coriander, turmeric, olive oil, cayenne, and ginger in a large mixing bowl. Coat the chicken and vegetables well. Set aside for at least 10 minutes and up to 3-4 hours to marinate. ● Cook for 15-20 minutes, turning midway through, or until the chicken and vegetables are slightly blackened and the poultry is cooked through in the prepared air fryer. If your air fryer isn't big enough, you may have to cook them in two or three batches. ● Place the shredded cucumber in a sieve and season with salt while the chicken is cooking. Allow 5 minutes for the liquid to drain after mixing well. Wrap a tea towel around the cucumber and squeeze off any extra juice. ● In a mixing dish, combine the garlic, cucumber, and fresh mint oil. ● Toss in the yogurt and season to taste with salt and black pepper. ● Refrigerate the sauce for at least 10 minutes to allow the flavors to blend. It will stay in the fridge for approximately three days. ● With a big dollop of Tzatziki on top, serve the chicken & vegetables. Nutritional facts ● 415 calorie diet

Homemade Air Fryer Vegetable Egg Roll Recipe Preparation time ● 1 hour and 18 minutes ● Four-person serving Ingredients ● 1 tbsp. extra virgin olive oil ● Eight chopped white mushrooms ● 1 1/2 ounce plastic bag Slaw of Broccoli

● 1 tbsp. ginger powder ● 1 cup of water ● 1 8 oz. water can diced chestnuts ● 1 tbsp. minced garlic ● 1 tablespoon sesame oil ● a quarter cup of coconut aminos ● Eight wonton wrappers (large size) ● chili flakes (1/2-1 tsp.) Instructions ● Pour olive oil into a large skillet. When the pan is hot, add the broccoli slaw and cook for a few minutes until the broccoli has wilted. Diced garlic, mushrooms, water chestnuts and ginger, are added to the mix. ● Add in the sesame oil, soy sauce or aminos, & chili flakes after all of the veggies have wilted and become soft. Taste and season with salt & pepper as needed. Remove from the heat and put aside. ● Option: This combination should have very little liquid. If the liquid is too much, create a slurry with one tablespoon cornstarch and one tablespoon water and stir it into the vegetable mixture to thicken it and remove the moisture. ● Preheat your air fryer to 400 degrees Fahrenheit. Meanwhile, arrange the egg roll wrapper in a diamond shape with the points (corners) on the bottom and top. Moisten all of the edges of the egg roll wrapper with water using your finger. ● Now, in the center of the wrapper, distribute a spoonful of filling in a horizontal line. Fold the bottom corner of the egg roll wrapper up and over the filling, pressing the filling into the wrapper tightly. ● Then, one by one, fold each side over on itself, moistening each edge with water, so it adheres closed. ● Close the roll fully and moisten any open edges to keep them closed. Rep with the remaining egg rolls, spraying each side with frying spray. ● Place egg rolls in an Air Fryer basket that has been warmed. Fry for 4 minutes at 400 degrees, then turn them over in the air fryer. Cook for a further 4 minutes. Carefully remove the air fryer basket from the air fryer and cut it in two. Serve immediately with soy sauce or

coconut aminos. Enjoy! Nutritional facts ● calories 159

Air Fryer Tempura Veggies Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● 1/2 cup flour (all-purpose) ● Two eggs ● 1/2 teaspoon black pepper ● 1/2 teaspoon salt ● 1 cup bread crumbs (panko) ● Two tblsp. water ● Two tblsp. vegetable oil ● 1/2 cup asparagus spears, whole ● 1/2 cup green beans, whole ● 1/2 cup sliced sweet peppers ● red onion rings, 1/2 cup ● zucchini slices, 1/2 cup ● avocado wedges, 1/2 cup Instructions ● In a shallow bowl, combine the salt, flour, and pepper. In a separate shallow bowl, whisk together the eggs and water. In a third shallow dish, combine panko and oil. Season panko and/or flour mixture with preferred seasoning. ● Add the remaining 1/4 teaspoon of salt to the veggies. To coat, dip in the flour mixture, then the egg mixture, and lastly, the panko mixture. ● Preheat the oven to 200 degrees Fahrenheit and the air fryer to 400 degrees Fahrenheit. ● In the air fryer basket, arrange half of the veggies in a single layer. Cook for approximately 10 minutes, or until golden brown. If

desired, season with a little more salt. To keep the veggies warm, place them in the oven. Continue with the remaining veggies. Nutritional facts ● calories 247

Ranch-Flavored Veggie Chips in an Air Fryer Preparation time ● 15 mins ● Two-person serving Ingredients ● One zucchini (medium) ● One beet, tiny ● 1/2 sweet potato (medium) ● 1 tsp olive oil 1/4 teaspoon salt ● ranch seasoning (2 tsp) ● black pepper, freshly ground Instructions ● Thinly slice the sweet potato, beet and zucchini, into quarter-inch thick rounds using a knife or a mandolin. ● Drizzle olive oil over the vegetable slices in a medium mixing bowl, season with salt and pepper, and toss to coat. ● Preheat the air fryer to 360°F and arrange the vegetable slices in a single layer in the fryer basket. Cook for about 15 minutes, flipping halfway through. ● Remove from the air fryer, place in a bowl, and top with ranch dressing. Toss to evenly coat, then store in an airtight container. Nutritional facts ● calories 380

Chinese Stir Fry Veg & Noodles (Air Fryer, Stove Top) Preparation time ● Time: 20 minutes ● Two-person serving

Ingredients ● 250 milligrams Spaghetti / Noodles ● 15 count Cherry Tomatoes ● Ten count Baby Corn ● One onion, red (large size) ● Broccoli florets, 1 cup ● One count red bell pepper ● One count of green bell pepper ● Two counts yellow bell pepper ● Green Chilies, Fresh ● Three tblsp olive oil ● Two tblsp whole black pepper ● One teaspoon crushed garlic ● 1 tbsp. salt ● 1 tbsp. soy sauce ● One tablespoon chili flakes (dry) ● Three twigs Coriander leaves (fresh) (optional) Instructions ● Fill the air fryer basket with all of the vegetable pieces. 1 tbsp. oil / 1 tbsp. oil-spray / 1 tbsp. salt ● Toss everything together well. ● Preheat the air fryer to 200 degrees Celsius (390 degrees Fahrenheit) for 8 to 10 minutes. It all depends on how raw you like your vegetables. ● Serve the stir-fried vegetables with boiling noodles or steaming rice. ● Place the wok/pan on the stovetop over medium heat. ● Stir in the stir-fried vegetables, slit dried chili flakes, green chilies, soy sauce, and black pepper. ● Stir everything together before adding the prepared noodles. ● Fold everything up carefully with both hands using a fork and a spoon. ● Serve with chopped coriander leaves as a garnish. Done!! Nutritional facts

● calories 380

Chapter 8: Air Fryer Meat Recipes Air Fryer Steak Tips Recipe

Preparation time ● Time: 14 minutes ● Three-person serving Ingredients ● 1.5-pound steak (New York, Ribeye) ● a quarter teaspoon of salt ● 1/2 teaspoon onion powder (dry) ● One teaspoon of oil ● 1/2 teaspoon garlic powder (dry) ● Asparagus, 1 pound ● 1/2 teaspoon freshly ground black pepper ● 1/8 teaspoon cayenne ● One teaspoon seasoning for steaks (Montreal Steak Seasoning) ● 1/2 teaspoon of oil (optional) ● a quarter teaspoon of salt Instructions

● Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes. ● Meanwhile, remove any excess fat from the meat and cut it into cubes. After that, mix the meat with the marinade ingredients (salt, oil, Montreal seasoning, black pepper, garlic powder, onion, and cayenne pepper) and massage the spices into the meat to uniformly coat it. To make cleaning simpler, do this in a ziplock bag. ● If you have some, spray the bottom of the air fryer basket with nonstick spray and distribute the prepared meat over it. Check for doneness after 4-6 minutes of cooking the beef steak tips. ● Toss the asparagus with 1/2 teaspoon of oil and 1/4 teaspoon of salt until well-coated. ● Toss the steak bits around and transfer to one side after they've reached your desired level of browning. Cook for another 3 minutes with the asparagus on the opposite side of the air fryer basket. ● Transfer the steak tips and asparagus to a serving dish and serve immediately while they are still hot. Nutritional facts ● calories 526

Air Fryer Mongolian Beef Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● flank steak, 1 pound ● Two tablespoons extra virgin olive oil ● a quarter cup of cornstarch ● One teaspoon ginger, minced ● Four garlic cloves, minced ● 12 cup water ● 12 cup soy sauce (low sodium) ● 12 cup brown sugar ● Two green onions, chopped Instructions ● Place the steak in a large mixing basin and slice it into thin strips.

● Toss the steak in the cornstarch to coat it. Set aside for 5 minutes in the cornstarch. ● Preheat the air fryer to 400°F. ● Spritz the steak with oil and place it in the air fryer basket. ● Cook for 8-10 minutes in the air fryer, shaking the basket every few minutes. ● Halfway through the cooking process, spritz with additional oil. ● Heat the olive oil in a big deep pan on the stovetop while the steak is cooking. Cook for 30 seconds in the oil with garlic and ginger. ● Stir in the water, soy sauce, and brown sugar in the skillet. ● Bring to boil & simmer, stirring continuously, for 6-7 mins, or till sauce is thick. ● Carefully throw the cooked meat into the sauce and simmer for another 1-2 minutes, moving it around. ● Before serving, scatter chopped green onions over the top. Nutritional facts ● calories 423

Air Fryer Steak Bites & Mushrooms Preparation time ● 2 hours and 28 minutes ● Three-person serving Ingredients ● Mushrooms, 8 oz. ● 1 pound steaks (ribeye, tri-tip, sirloin) ● One teaspoon sauce de Worcester ● black pepper, freshly cracked, to taste ● Two teaspoons To taste, butter, melted ● flakey salt ● Garnish with minced parsley ● a quarter teaspoon of garlic powder ● Finish with chili flakes, if desired. ● Optional: melted butter for finishing Instructions

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Rinse and pat dry the beef cubes completely. Combine the steak cubes and mushrooms in a mixing bowl. Season with garlic powder, Worcestershire sauce, and a liberal amount of salt and pepper after coating with melted butter. ● Preheat the Air Fryer for 4 minutes at 400°F. ● In the air fryer basket, arrange the steak and mushrooms in an equal layer. Air fried the steak and mushrooms for 10-18 minutes at 400°F, shaking and turning the meat and mushrooms twice throughout the frying period. ● Examine the steak to check how thoroughly it has been cooked. Cook the beef for a further 2-5 minutes if you want it more done. ● Drizzle with optional melted butter and/or optional chili flakes and garnish with parsley. If desired, season with more salt and pepper. Warm the dish before serving. Nutritional facts ● calories 401

Air Fryer Steak Bites with Cowboy Butter Preparation time ● 15 mins ● Six people may be served Ingredients ● 1 pound ribeye, sirloin, London steak, Tri-tip or broil ● frying spray ● salted butter1 stick ● One teaspoon of lemon juice ● 14 tsp. red pepper flakes ● 1 tbsp. lemon zest ● 1 tbsp. freshly chopped parsley ● 12 teaspoons garlic powder ● 12 teaspoons of Worcestershire sauce ● 12 tsp. cayenne pepper ● 12 tbsp. salt ● 12 tbsp mustard (Dijon)

Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● In a mixing bowl, combine all of the ingredients for the cowboy butter and stir thoroughly. ● Using a paper towel, pat the steak dry. Cut into 12-inch chunks and combine with cowboy butter in a mixing bowl. Remove from the basin with a slotted spoon or tongs after thoroughly mixing. ● Spray the air fryer tray with cooking spray after covering it with aluminum foil. Evenly distribute the meat on the tray. Make sure the trays aren't too full. ● Air fried for 10-15 minutes at 400°F, depending on how done you want it. ● Serve with the remaining cowboy butter sauce and fresh chopped parsley as a garnish. Enjoy! Nutritional facts ● calories 299

Air Fryer Roast Beef Preparation time ● Time limit: 60 minutes ● Six people Servings Ingredients ● 1 tablespoon extra virgin olive oil ● 2 tsp thyme and rosemary ● 2-pound roast beef ● One teaspoon of salt ● One medium onion, chopped (optional) Instructions ● Preheat the air fryer to 390 degrees Fahrenheit. ● On a dish, combine the sea salt, rosemary, and oil. ● Using paper towels, pat the meat roast dry. ● Place the beef roast on a dish and flip it to cover the exterior with the oil-herb mixture. ● Peel the onion and split it in half if using; put onion halves in the air

fryer basket. ● In the air fryer basket, place the beef roast. ● Set the timer for 10 minutes to air dry the meat. ● Change the temperature to 360°F when the timer goes off. If your air fryer requires it, flip the beef roast halfway through the cooking period. ● Set the timer for 30 minutes more on the meat. This should result in medium-rare meat. It's important to keep an eye on the temperature using a meat thermometer to make sure it's done to your taste. If you want it extra well done, cook for an additional 5 minutes at a time. ● Remove the roast beef from the air fryer and set it aside to rest for at least 10 minutes before serving. This enables the meat to continue cooking and absorb the juices. ● Serve with roasted or steamed veggies, gravy, and wholegrain mustard. Nutritional facts ● calories 212

Air Fryer Roast Beef with Herb Crust Preparation time ● 1 hour & 15 minutes ● Six people may be served Ingredients ● 2 lb of beef roast ● 2 tsp onion salt ● 2 tsp garlic powder ● 2 tsp thyme ● 2 tsp parsley ● 1/2 tbsp salt ● 2 tsp basil ● 1 tsp olive oil ● 1 tsp pepper Instructions ● Preheat the air fryer to 390 degrees for 15 minutes. Combine the

onion salt, garlic powder, thyme, parsley, salt, basil, and pepper in a large mixing bowl. ● Massage the olive oil all over the roast, then rub the herb mixture all over it. ● Place the roast in an air fryer that has been warmed. Set a 15-minute timer. Remove the basket after 15 minutes and flip the roast. ● Return the roast to the air fryer and reduce the temperature to 360 degrees. Cook for a further 60 minutes or until the thermometer registers the desired level of doneness. Allow 15 minutes for the roast to rest before carving. Nutritional facts ● calories 336

Air Fryer Beef Tenderloin Preparation time ● Minutes: 47 ● Eight people may be served Ingredients ● 2-pound tenderloin of meat ● One teaspoon oregano, dry ● One tablespoon oil (vegetable) ● 12 teaspoon black pepper, cracked ● One teaspoon kosher salt Instructions ● Preheat the oven to 400 degrees Fahrenheit. Using paper towels, pat the beef tenderloin dry. ● The tenderloin should be placed on a platter. Season the meat with salt, oregano, and pepper and drizzle with oil. Spices and oil should be rubbed into the meat. Fold the roast in half to fit it into the air fryer basket. Make sure the basket is closed. ● Reduce the heat to 390°F. Cook for 22 minutes in the air fryer. Reduce the heat to 360 degrees F once more. Cook for another 10 minutes. For medium, an instant-read thermometer inserted in the middle should read 135°F. ● Place the tenderloin on a dish after removing it from the basket.

Allow resting for at least 10 minutes before serving, uncovered. Nutritional facts ● calories 235

Air fryer steak Preparation time ● Thirty minutes ● Two-person serving Ingredients ● two one-inch thick sirloin steaks ● 12 tbsp. extra virgin olive oil ● 1 tbsp. salt (kosher) ● One tablespoon powdered garlic ● One tablespoon powdered onion ● 12 tbsp. smoked or sweet paprika ● 12 tsp. black pepper, freshly ground ● 2 tsp. dried herbs of your choice Instructions ● Preheat the Air Fryer to 400 degrees Fahrenheit. Set aside both steaks after rubbing them with olive oil or spraying them with cooking spray. ● Combine garlic powder, salt, onion powder, pepper, paprika, and dried herbs in a small mixing dish. This amounts to approximately four big steaks worth of spice. ● Season the steaks with the desired quantity of seasoning. Keep any remaining spice mix in an airtight container in a cold, dry location. ● Cook 1 steak for 6 minutes @ 400°F in the Air Fryer basket. ● If you have a larger Air Fryer, you can cook two steaks at once, but make sure they aren't stacked on top of each other. There should be some distance between the two. ● Cook for 4 to 5 minutes longer on the other side, or until the steak is cooked through. ● Check for doneness with an Instant Read Thermometer; the temperature for RARE steak should be between 125 and 130 degrees Fahrenheit. An interior temperature of 135 degrees Fahrenheit is

required for Medium-Rare. ● If the steak isn't cooked through, it may be too thick, in which case you should return it to the air fryer and cook it for another minute or two. ● Cook the second steak in the same manner. ● Remove from the air fryer and set aside for 5–8 minutes before slicing. Serve with a pat of butter and minced parsley on top. Nutritional facts ● calories 448

Spicy Air Fryer Steak (Cooked to Perfection) Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● Two teaspoons of salt ● Two steaks of strip loin ● Two tablespoons butter ● 2 tsp cayenne pepper Instructions ● Season the steaks with salt and pepper, put them on a platter, and refrigerate uncovered for 2-3 days. Every 12 hours or so, flip the chicken and wipe the fluids with a paper towel. ● Remove the steaks from the refrigerator 45-60 minutes before cooking to allow them to get to room temperature. ● Place the steaks on the rack of the air fryer and brush both sides with melted butter. For medium doneness, cook at 410F for 15 minutes without preheating. ● Cook 1 to 2 minutes shorter for medium-rare and rare, and 1-2 minutes longer for medium-well and well done, accordingly. If air frying steaks are thicker or thinner than 1.25" thick, the timings will need to be modified further. ● Remove the steaks from the air fryer, cover them in foil or wax paper, and set them aside to rest for 10 minutes before serving. Serve with a dollop of compound butter to amp up the taste.

Nutritional facts ● calories 576

Air Fryer Garlic Steak Bites Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● 1 pound sirloin steak ● a half teaspoon of salt ● Two tblsp. extra virgin olive oil ● 1 tsp. Italian spices ● a quarter teaspoon of pepper ● One teaspoon minced parsley ● 1/4 cup melted butter ● Three garlic cloves, minced ● One teaspoon minced rosemary ● a half teaspoon of thyme Instructions ● Add the olive oil, steak bits, salt, Italian seasoning pepper, and garlic to a medium mixing bowl. Add to the air fryer's cart. ● Cook for 10-12 minutes at 400 degrees. When the chicken is done, throw it in the garlic herb butter to coat it. Nutritional facts ● calories 169

Air Fryer Steak with Garlic-Herb Butter Preparation time ● Thirty minutes ● Two-person serving Ingredients ● 1 pound of sirloin steak ● Four tblsp butter (unsalted)

● freshly ground black pepper and kosher salt ● One tablespoon fresh chives, freshly chopped ● One tablespoon fresh parsley, freshly chopped ● 1/4 teaspoon red pepper flakes, crushed ● One small garlic clove, coarsely grated Instructions ● Allow 30 minutes for the steak to come to room temperature before cooking. ● Preheat an air fryer to 400 degrees F with a 3.5-quart capacity. Season the steak with a large sprinkle of salt and a few grinds of black pepper on both sides. Cook the steak in the air fryer basket until done to your liking, approximately 10 minutes for mediumrare, 12 minutes for medium, and 14 minutes for medium-well. Allow the steak to rest for approximately 10 minutes on a cutting board. ● Meanwhile, in a small mixing bowl, combine the parsley, butter, chives, crushed red pepper and garlic; cut the meat into 1/4-inch thick slices against the grain. Finish with a dollop of garlic-herb butter. Nutritional facts ● calories: 380

Air Fryer Asian Beef & Veggies Preparation time ● 1 hour and 18 minutes ● Four-person serving Ingredients ● 1 pound sirloin steak, sliced ● One medium chopped yellow onion ● cornstarch (2 tblsp.) ● Three garlic cloves, minced ● One red pepper, medium ● Two tblsp. ginger, grated ● 1/2 cup SOYA SAUCE WITH LOW SODIUM ● a quarter teaspoon of red chili flakes

● a quarter cup of rice vinegar ● brown sugar, 1/3 cup ● 1 tablespoon sesame oil ● One teaspoon Chinese 5 spice (optional) ● 1/4 cup water Instructions ● Fill a gallon zip bag halfway with all of the ingredients. Make sure all of the ingredients are mixed together. ● Label and store for up to 4 months in the freezer. ● Refrigerate the zip bag overnight to thaw. ● Remove the steak and vegetables with tongs and place them in the Air Fryer. Remove the marinade and toss it out. ● Preheat the Air Fryer to 400 degrees Fahrenheit and set the timer for 8 minutes. ● Serve with rice with sesame seeds and scallions as a garnish. Nutritional facts ● calorie count: 289

Air Fryer Steak Bites and Crispy Potatoes Recipe Preparation time ● 36 mins ● Six people may be served Ingredients ● Ribeye Steak, 1 pound ● Two tblsp. extra virgin olive oil ● Mini Red Potatoes (1 pound) ● 2 tbsp. butter + 2 tbsp. steak seasoning Salt ● One teaspoon chopped parsley ● One garlic clove, grated Instructions ● Preheat the Air Fryer to 390 degrees Fahrenheit. ● Cut the meat into 3/4" cubes and mix it with one tablespoon olive oil before seasoning it with seasoning salt. Remove from the equation.

● In a microwave-safe dish, combine the butter and grated garlic. ● Bring a saucepan of water to a boil, then blanch the potatoes for 5- 7 minutes, or until they are just partly cooked. ● Drain the water and combine it with the remaining tablespoon of olive oil in a mixing bowl. ● Spray the bottom of the air fryer with spray oil immediately before adding the steak and potatoes to prevent the meat from sticking. ● Place the meat on top first, then the potatoes. Cook for 10 minutes, shaking every 5 minutes throughout that time. If you like your meat rare, take it from the pan and set it aside for 10 minutes while the potatoes finish cooking. ● Leave the steak in for approximately 14 minutes if you want it to finish medium. ● Using a thermometer to test the temperature of the meat is the best way to ensure that it reaches the desired temperature. ● Pull the meat and potatoes out of the oven and set them to rest for 5 minutes. Place the butter/garlic dish in the microwave for 30 seconds to melt while the meat is resting. ● Plate the meat once it has rested for at least an hour and a half. Drizzle a little butter over the top. Serve with a sprinkling of fresh parsley on top. Nutritional facts ● calories 353

Air Fryer Ginger Sesame Beef with Green Beans Preparation time ● a half-hour ● Servings ● four individuals Ingredients ● 12-pound skirt steak ● A Tbsp. brown sugar ● A Tbsp. light rice vinegar ● 34 cup soy sauce (low sodium) ● One tablespoon grated ginger

● Two tblsp sesame seed oil ● 2 tbsp. oil (vegetable) ● 1 tbsp. powdered garlic ● 2 tbsp sesame seeds (distributed) ● One teaspoon chile flakes ● One grated carrot ● 1 pound green beans, fresh Instructions ● Preheat your air fryer at 400°F, as directed by the manufacturer. ● Using cooking spray, coat the interior of the air fryer basket. Begin with preparing the green beans. Cook for 8-12 minutes, turning halfway through, until crispy and slightly golden. Remove the air fryer's cooked green beans. Remove from the oven and keep warm. ● Next, put the beef in the air fryer, taking caution not to overcrowd the basket and, if required, frying in batches. Cook each batch for 810 minutes, turning halfway through. Cook until the exterior of the beef is browned and no longer pink, and the internal temperature reaches a minimum of 145°F. Take the meat out of the air fryer. Nutritional facts ● calories 360 Perfect Air Fryer Steak with Garlic Herb Butter Preparation time ● Time: 32 minutes ● Two-person serving Ingredients ● Two ribeye steaks, 8 oz. each ● freshly cracked black pepper ● salt ● olive oil ● One teaspoon Worcestershire sauce ● Two tablespoons fresh parsley, chopped ● One unsalted butter stick softened ● a half teaspoon of salt ● 2 tsp minced garlic

Instructions ● Garlic Butter is made by properly combining parsley, garlic, butter, salt, and Worcestershire sauce. ● Roll the dough into a log using parchment paper. Keep it refrigerated until you're ready to use it. ● Remove the steak from the fridge and set it aside for 20 minutes to come to room temperature. Season the steak with salt and freshly cracked black pepper after rubbing a little olive oil on both sides. ● Apply a little amount of oil to the Air Fryer basket and massage it in. Preheat the Air Fryer to 400°F (200°C). Place steaks in the air fryer once it has been warmed and cook for 12 minutes, turning halfway through. Remove from air fryer and set aside for 5 minutes. Garlic butter on top. Nutritional facts ● calories 683

Perfect Air Fryer Steak: Paleo, Whole30, Keto, Easy! Preparation time ● Minutes: 17 ● Two-person serving Ingredients ● Two steaks de sirloin ● 2–3 tbsp steak seasoning, sprayed in oil Instructions ● To begin, blot the steak dry and set it aside to come to room temperature. ● Season generously with salt and pepper after gently spraying (or brushing) oil over the meat. ● Place the steaks in the air fryer basket after spraying or coating the bottom with oil. The steaks may contact or be smooshed together in the basket. ● Cook for 6 minutes at 400 degrees F, then turn the steaks and cook for another 6 minutes. Add another 2-3 minutes if you want your steak to be more well-done. Allow cooling before serving.

Nutritional facts ● calories 350

Air Fryer Corned Beef Preparation time ● 1 hour & 15 minutes ● Servings ● One individual Ingredients ● 1/2 Cup of Brown Sugar ● 3-4 pounds Corned Beef ● 1 TBSP of Apple Cider Vinegar ● Dijon Mustard 1/4 Cup Instructions ● Combine the Dijon mustard, brown sugar, and apple cider vinegar in a mixing bowl. ● Wrap the corned beef in aluminum foil and baste it with glaze. ● Air fry for 1 hour at 360 degrees. ● Unwrap the aluminum foil, baste it again, and wrap it loosely. ● Air fry for 40 minutes at 360 degrees. ● Remove the foil and baste once more. Leave the foil partially open. Air fry for 10 minutes at 400 degrees. Nutritional facts ● calories 171

Air Fryer Ground Beef Preparation time ● Time limit: 10 minutes ● Six people may be served Ingredients ● a half teaspoon of garlic powder ● 1 pound of ground beef ● 1/2 teaspoon of pepper

● One teaspoon of salt Instructions ● Place the ground beef in the air fryer basket. ● Season the meat with salt, pepper, and garlic powder. With a wooden spoon, stir it around a little. ● Cook for 5 minutes in an air fryer at 400°F. Mix things up a little. ● Cook for another 3-5 minutes, or until the chicken is cooked through and no longer pink. ● Using a wooden spoon, crumble the meat. Remove the basket and discard any remaining fat or liquid. Make your favorite ground beef dish using the beef. Nutritional facts ● calories: 134

Air Fryer Beef Kabobs Preparation time ● 3 hours and 38 minutes ● Four-person serving Ingredients ● One bell pepper, big ● 1.5-pound sirloin steak ● a sprinkle of salt and pepper ● Four tablespoons extra virgin olive oil ● One red onion, big ● a quarter-cup of lemon juice ● Two garlic cloves, minced Instructions ● Combine the meat and marinade ingredients in a large mixing basin and mix well. Refrigerate for 30 minutes or up to 24 hours after covering. ● Preheat the air fryer to 400 degrees Fahrenheit when ready to cook. Using skewers, thread the pepper, meat, and onion. ● Place the skewers in the preheated air fryer and cook for 8-10 minutes, rotating halfway through, until the outsides are blackened,

and the insides are soft. Nutritional facts ● calories 382

Air Fryer Ground Beef Wellington Preparation time ● 5 minutes and 1 hour ● Five people can be served Ingredients ● Two beaten eggs ● Four tablespoons crumbled bread crumbs or saltine crackers ● 12-pound beef mince ● One teaspoon kosher salt ● Two tblsp parsley (dry) ● Three tablespoons unsalted butter ● One tablespoon milk (cream) ● Four garlic cloves, minced ● One small onion, finely chopped ● 12 cup grape juice or red wine ● Baby Bella mushrooms, 8 oz. ● Optional: mozzarella cheese ● One teaspoon basil ● seasoning to taste with salt and pepper ● Two puff pastry sheets Instructions ● Preheat the Air Fryer to 375°F. ● Combine the first six ingredients in a large mixing bowl. Remove from the equation. ● Melt the butter in a big pot. Toss in the mushrooms and chopped onion. ● Cook until the mushrooms sweat and the onions are transparent, about 10 minutes over medium-high heat. ● Reduce the heat to medium-low and stir in the red wine, garlic, and

basil. ● Increase the heat to high and cook until the liquid has been reduced. Remove the pan from the heat. Cool. ● Layout the pastry sheets on a lightly floured board. Each sheet should be cut into four squares. ● Distribute the mushroom mixture evenly over each square. a thin layer of mozzarella cheese on top ● Twelve cups of the meat mixture should be on top. ● Pinch the edges together and pull the corners up over the meat. ● Cut tiny holes in the tops and brush with beaten egg or cream. If you've sliced all the way through the pastry, now is the time to reseal it. Optionally, you may forgo scoring at the top. ● Bake for 30 minutes, seam sides down, or until golden brown and meat is cooked through. Make a point of checking it after approximately 20 minutes. Nutritional facts ● calories 670

Beef Satay | Air Fryer Satay Beef Recipe Preparation time ● Time: 43 minutes ● Two-person serving Ingredients ● Two teaspoons of olive oil ● 1 pound flank steak of beef ● One teaspoon of soy sauce ● One teaspoon of fish sauce ● One tblsp. Garlic, minced ● One tblsp. ginger, minced ● One tblsp. sugar ● One tblsp. coriander powder ● 1 tsp. Sriracha ● 1/4 cup roasted peanuts, chopped ● 1/2 cup cilantro, chopped, divided

Instructions ● In a large mixing bowl or a ziplock bag, place the beef strips. ● Mix the beef with the fish sauce, oil, soy sauce, garlic, ginger, sugar, coriander, Sriracha, and cilantro. Refrigerate for 30 minutes or up to 24 hours after marinating. ● Place the beef strips in the air fryer basket with tongs, placing them side by side and avoiding overlap. ● Remove as much of the marinade as possible before discarding it. ● Preheat your air fryer to 400°F and cook for 8 minutes, turning halfway through. ● Transfer the meat to a serving platter and garnish with the remaining 1/4 cup chopped cilantro and chopped toasted peanuts. ● Serve with a dollop of Easy Peanut Sauce on the side. Nutritional facts ● calories 582

Air Fryer Sticky Asian Beef Preparation time ● Thirty minutes ● Six people may be served Ingredients ● One tablespoon of coconut oil ● liquid aminos (1/2 cup) ● Two sliced red peppers ● 3/4 cup sugar (brown) ● 1 cup of water ● 1 tbsp. garlic, minced ● a quarter teaspoon of pepper ● 1/2 teaspoon ginger powder ● 1 pound finely cut sirloin steak ● 1 tsp. crushed red pepper ● a quarter teaspoon of salt ● 1/4 cup rice made with arrowroot starch or cauliflower rice ● Garnish with sesame seeds

Instructions ● Melt the coconut oil in a pan over medium heat before adding the sliced red peppers and cooking until soft. Reduce heat to low after the meat is tender. ● Add the water, liquid aminos, brown sugar, chopped garlic, ginger, and red pepper flakes to a pot and stir together. Bring to a boil, then lower to low heat and let it simmer for 10 minutes. While you're preparing the steak, let the sauce simmer. If the sauce is still thin and runny after 10 minutes, add 1/2 teaspoon arrowroot starch and stir to incorporate. Reduce to a low heat setting and continue to cook until ready to use. ● Begin preparing the steak while the sauce and peppers are simmering. Slice the sirloin steak thinly. Season with salt, pepper, and arrowroot starch, then toss to coat. ● In the air fryer basket, place the steak. It's OK if some of the parts are overlapping. ● Cook for ten minutes in an air fryer at 400 degrees F. Toss the steak with a fork after opening the basket. Then heat for a further five minutes, or until the steak is crispy and cooked to your liking. ● Remove the air fryer basket and transfer the cooked steak to the pan with the red peppers after the steak is done. Stir in the thickened sauce to cover everything. ● Serve with rice, cauliflower rice, or as a stand-alone dish. If desired, sprinkle with sesame seeds. Nutritional facts ● calories 236

Air Fryer Steak Bites and Mushrooms Preparation time ● 1 hour & 20 minutes ● Two people serving Ingredients ● a quarter teaspoon of garlic powder ● 1 tsp. salt (kosher) ● 2 tbs worcestershire powder ● a quarter teaspoon of black pepper

● 2 tbs avocado olive oil ● one pound 8 oz. top sirloin steak diced Baby Bella Mushrooms Instructions ● In a large mixing basin, combine all of the marinade ingredients. ● Toss the steak cubes and cut mushrooms with the marinade in a mixing basin to coat. ● Allow 1 hour for the steak and mushrooms to marinade. ● Preheat your Air Fryer to 400 degrees Fahrenheit for 5 minutes. ● Spray the interior of your air fryer with cooking spray before adding the steak and mushrooms to the air fryer basket. ● Cook the steak and mushrooms for 5 minutes at 400°F on the Air Fryer. Shake the steak and mushrooms in the basket to ensure uniform cooking. Cook for a further 5 minutes. ● Use an internal meat thermometer to check the temperature of the steak. If the steak is not done to your liking, cook in 3-minute increments until a thermometer inserted in the middle of 1 steak bite registers the correct temperature. (Rare=125 degrees Fahrenheit, Medium-rare=130 degrees Fahrenheit, Medium=140 degrees Fahrenheit, Medium-well=150 degrees Fahrenheit, well-done=160 degrees Fahrenheit) ● Serve Nutritional facts ● calories 230

Air fryer beef and broccoli Preparation time ● 1 hr. and 15 min. ● Servings for three people Ingredients ● Round steak, 1/2 pound ● Oyster sauce, 1/3 cup ● broccoli florets, 1 pound ● sesame oil, 2 tbsp ● Two tablespoons soy sauce ● One teaspoon garlic, minced

● One teaspoon ginger (minced) Instructions ● In a medium bowl, combine all of the ingredients and marinate for at least 1 hour. ● Fill the air fryer basket with the ingredients. Instead, put the ingredients in a dedicated air fryer pan if you want the meal to be saucier. Preheat oven to 350°F and bake for 12-15 minutes. Shake the bottle a few times. ● Serve with rice or as is. Serve with chopped scallions and sesame seeds as a garnish. Nutritional facts ● calories 263

Air Fryer Beef Jerky Preparation time ● Servings for eight people after 28 hours Ingredients ● Beef top sirloin, 12 oz. ● One garlic clove, minced ● 1-inch piece fresh ginger root ● One tablespoon sugar turbinado ● Two tablespoons soy sauce (low sodium) ● One tablespoon vinegar (rice) ● One tablespoon paste de chili Instructions ● Thinly slice the meat with a sharp knife and put it in a resealable bag. ● Whisk together the ginger, sugar chili paste, garlic, soy sauce, and rice vinegar in a mixing bowl. ● Place the marinade in a bag, seal it, and refrigerate for at least 4 hours or up to 24 hours. ● Remove the chunks of beef from the marinade and blot them dry with a paper towel when ready to cook. ● Preheat the air fryer to 160 degrees Fahrenheit. Cook for 3 to 4 hours with the meat in the basket. Checking the jerky for doneness on a

regular basis. Allow for full cooling before storing in an airtight container. Nutritional facts ● calories 69

Air Fryer Taquitos with Beef Preparation time ● Thirty minutes ● Eight people may be served Ingredients ● 2 tsp olive oil (extra virgin) ● One teaspoon garlic, minced ● 8 ounces coarsely sliced mushrooms ● 1/3 cup chopped onion ● 8 oz. ground beef, lean ● One teaspoon oregano, dry ● 1 cup bell peppers, chopped ● a quarter teaspoon of cayenne pepper ● 1/2 teaspoon cumin powder ● 8-10 whole wheat tortillas each ● Optional: 1/3 cup salsa ● Optional: 1/4 cup shredded cheese ● Optional: 1/4 teaspoon salt ● 1/3 cup guacamole ● Optional: 1/3 cup plain Greek yogurt Instructions ● Begin by sautéing onions and garlic for 3 to 4 minutes in oil. Continue to simmer over medium heat on the stovetop with the ground beef, mushrooms, bell peppers, and seasonings. Sauté until the meat has browned and reached an internal temperature of 160°F. ● Place the ground beef mixture in the middle of the tortillas using a slotted spoon. Allow approximately 1 inch on both sides for the tortilla to roll into a taquito shape. Cheese should be sprinkled on top.

● Fill the tortillas with the meat mixture until all of them are full. Then firmly wrap the tortilla up, making sure the opposing side is tucked beneath the center. Spray the air fryer basket lightly with an olive oil mist, then put the rolled taquitos in the air fryer basket and cook for 7 minutes at 370 degrees. ● Remove the taquitos when golden brown and set aside to cool for 2 to 3 minutes before serving. Depending on the size of your air fryer basket, continue to cook the remaining taquitos. ● Toppings such as simple guacamole, Greek yogurt, and/or salsa may be added as desired. Nutritional facts ● calories 66

5 Ingredient Air Fryer Beef Tenderloin Roast Recipe Preparation time ● Time: 45 minutes ● Six people may be served Ingredients ● 1.5-pound beef tenderloin ● Three crushed garlic cloves ● 2 tbsp olive oil (extra virgin) ● a quarter teaspoon of pepper ● One tblsp. salt Instructions ● To guarantee that your tenderloin will fit in your Air Fryer basket, cut it down to size. ● 1 tbsp. Extra virgin olive oil on each side of the tenderloin Season with salt, pepper, and garlic. ● Preheat oven to 325°F and bake for 30-45 minutes, or until internal temperature reaches 145°F for medium. ● Allow for 5 minutes of resting time before slicing and serving. Nutritional facts ● calories 354

Air Fryer Hamburgers Preparation time ● Time: 14 minutes ● Four-person serving Ingredients ● 12-pound beef mince ● To taste, season with salt, onion powder, and black pepper. Instructions ● Preheat the air fryer to 360°F. ● Shape the meat into patties by dividing it into 6-ounce pieces. To ensure uniform cooking, make a hole in the center. ● Season with black pepper, salt, & onion powder on both sides. ● If desired, coat the air fryer basket with nonstick cooking spray. In the air fryer basket, place the patties. ● Before turning the burgers, let them cook for another 10 minutes. Cook for another 2 to 4 minutes, depending on how done you want it. Nutritional facts ● calories 380

Air Fryer Beef Chips Preparation time ● 1 hour, 6 minutes ● Two people serving Ingredients ● a quarter teaspoon of salt ● 1/2 pound beef, thinly sliced ● a quarter teaspoon of garlic powder ● a quarter teaspoon of black pepper Instructions ● Gather all of the necessary materials. ● To make the seasoning, put black pepper, salt, and garlic powder in a small mixing dish and stir well.

● Season both sides of the meat slices and lay them flat. ● Single-layer the beef in the air fryer tray and air-fried for 45-60 minutes at 200F. Allow beef slices to cool for 5 minutes before serving. Nutritional facts ● calories 290

Air fryer bacon-wrapped beef tenderloin Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● Four beef tenderloins coated with bacon ● Seasoning with pepper and salt Instructions ● Season the tenderloins on both sides with salt and pepper. Tenderloins should be placed in a bowl. ● Set the temperature to 425°F and cook the tenderloins for 16-20 minutes, rotating halfway through. ● Remove the tenderloins from the pan and set them aside to rest for 510 minutes on a chopping board. ● Serve tenderloins with steak sauce and a steamed vegetable of your choice. Nutritional facts ● calories 390

Air Fryer Jalapeño Beef Poppers with Honey Lime Cream Sauce Preparation time ● Time: 43 minutes ● Four-person serving Ingredients ● 6 oz. cheddar cheese, shredded ● Angus Beef, 1 pound

● 1 1/2 tablespoons freshly ground black pepper ● Three jalapeños ● a half teaspoon of salt ● sour cream, 8 oz. ● 1/2 teaspoon mustard seeds, whole ● One lime (juice and zest) ● Two tablespoons cilantro, minced ● honey (two tablespoons) ● 1/4 cup flour (all-purpose) ● 1/2 cup bread crumbs (plain) ● two eggs ● For cooking, spray with oil. ● 1/2 cup bread crumbs (panko) Instructions ● In a large mixing bowl, combine the cheese, ground chuck, jalapenos, pepper salt, & mustard seeds. Refrigerate 24 footballshaped balls (about 1 ounce each) portioned by hand. ● Assemble the dipping sauce. Set aside a small dish containing lime juice, sour cream, and zest, cilantro, and honey. ● Eggs should be cracked and whisked before being placed on a shallow plate. In a second shallow dish, combine bread crumbs. ● Preheat the air fryer to 400 degrees Fahrenheit. Rolls 6 to 8 poppers at a time in flour, brushing off excess before rolling in egg mixture. Transfer to a plate and wrap in bread crumbs; repeat with the remaining poppers, then spray with frying oil. ● Working in batches of 6 to 8, air-fried each popper for 4 minutes, then flip and air fry for another 4 minutes. Warm on a sheet pan in a low-heat oven. Warm Honey Lime Cream Sauce is served alongside for dipping. Nutritional facts ● calories 480

Air Fryer Beef Taquitos Preparation time ● Time: 40 minutes

● 16 people may be served Ingredients ● 1 pound beef mince ● One tblsp taco seasoning blend ● 12 cup yellow onion, diced ● 12 cup cheddar cheese, grated ● green chiles, diced, 4 oz. ● avocado oil 16 tortillas ● Salsa, sour cream, guacamole, pico de gallo, and shredded lettuce are all options for serving. Instructions ● Preheat the air fryer to 400 degrees F for 5 minutes. Preheat the oven to 200 degrees F and put a foil-lined baking sheet in the oven to keep the cooked taquitos warm while you prepare the next batch. ● The tortillas are already lightly oiled, which should be enough to keep them from adhering to the air fryer basket; but, if you're worried they'll stick, spray the basket with a little oil. Place the taquitos in the basket, seam side down, in one layer. It's OK if they touch, but they shouldn't be stacked or packed too closely. Cook for 6–8 minutes, or until desired crispiness is achieved. ● To keep the taquitos warm, place them on a baking sheet in the oven. Continue with the remaining taquitos. Following batches may cook more rapidly, so keep an eye on them. ● Serve over a bed of shredded lettuce with optional toppings on top, or serve with toppings on the side. Nutritional facts ● calories 187

Air Fryer Top Round Roast Preparation time ● 3 hours and 30 minutes ● Four-person serving Ingredients ● 16 ounces baby carrots ● 3-pound beef top round roast

● a quarter teaspoon of pepper ● 16 ounces tiny potatoes ● 1/2 teaspoon salt ● 1-quart beef broth Instructions ● Prepare the roast by brushing it gently with olive oil and seasoning it on both sides with salt and pepper. ● Preheat oven to 400 degrees Fahrenheit. ● Preheat the oven to 400 degrees and place the roast in the basket. Preheat oven to 350°F and bake for 25-28 minutes. ● Toss the carrots and potatoes with salt, olive oil, and pepper while the roast is roasting. Allow it to rest until the top of the roast is done. ● Turn the roast over, baste with beef broth, and add the prepped carrots and potatoes after the first 25-28 minutes have passed. Return the basket to the air fryer and cook for another 18-20 minutes at 400 degrees. ● The potatoes and carrots should be mushy, and the roast should be 145 degrees on the inside. Allow 5-10 minutes for the roast to rest before serving. Nutritional facts ● calories: 2146

Air Fryer Beef and Bean Chimichangas Preparation time ● Time: 20 minutes ● Eight people may be served Ingredients ● One can refried beans ● Two cans of El Pato Mexican tomato sauce ● 1 lb ground beef ● Eight burrito-sized flour tortillas ● 2-3 cups Mexican blend cheese Instructions ● Preheat the air fryer to 400°F.

● Combine browned ground beef and one can of El Pato tomato sauce in a medium mixing basin. Microwave on high for 2-3 minutes, or until well warmed. ● Combine refried beans and 1/4 cup shredded cheese in a separate microwave-safe dish. Microwave for 2-3 minutes on high or until heated. ● Layer a scoop of refried beans, a scoop of ground beef mixture, and shredded cheese on every tortilla. Fold in the edges of the tortilla and wrap it up. ● In the air fryer basket, arrange the chimichangas in a single layer. Cook for 8 minutes, rotating once, after gently spraying with olive oil. ● More shredded cheese and El Pato tomato sauce should be drizzled over the chimichangas. If preferred, serve with sour cream on top. Nutritional facts ● calories 380

Air Fryer Beef Ribs – Quick and Delicious Preparation time ● Time: 32 minutes ● Three-person serving Ingredients ● 1-2 tbsp Light Olive Oil ● Beef Ribs ● 1.5 pound half rack of beef ribs ● One tablespoon black pepper ● Two tablespoons garlic salt ● 1-2 tablespoons light olive oil ● One tablespoon sea salt to taste ● paprika, 1/4 cup ● 1 tbsp Chili Powder ● 1 tbsp Salt ● 1 tbsp Black Pepper ● 1 tbsp Onion Powder

● 1 tbsp Garlic Powder ● 1/4 cup Brown Sugar ● 1 tbsp Garlic Powder ● 1 tbsp Cumin (optional) ● 2 tbsp Sweet Paprika ● 1/4 cup Sea Salt Instructions ● Make your favorite rib rub. ● Rub the ribs with a combination of olive oil and spices. ● Cook for 10 minutes in an air fryer at 400° F | 205° C. ● Reduce heat to 325° F | 162° C and cook ribs for up to 20 minutes. Keep your beef ribs between 190°F | 88°C and 203°F | 95°C using a meat thermometer. Nutritional facts ● calories 3200

Air Fryer Steak Fajitas Preparation time ● 2 hours and 26 minutes ● Four-person serving Ingredients ● One medium chopped red onion ● 1 1/2 pound steak sirloin ● One red bell pepper, chopped ● One green pepper, tiny ● Two tablespoons extra virgin olive oil ● flour tortillas, ● 1/2 tiny orange bell pepper ● pepper and salt to taste ● honey (two tablespoons) ● Three tablespoons extra virgin olive oil ● One lime, whole and juiced ● a quarter cup of soy sauce

● a quarter teaspoon of black pepper ● Three garlic cloves ● salsa, guacamole, cheese, and sour cream, Instructions ● In a zip-top bag, combine the marinade ingredients, then add the meat (whole). Refrigerate for at least 2 hours and up to 8 hours after sealing. ● Remove the steak from the fridge and drain the marinade when ready to cook. After blotting it dry with paper towels and allowing it to come to room temperature, slice it into strips. ● The onions and peppers should be cut into similar-sized pieces. One tablespoon olive oil drizzled over the top, season to taste with salt and pepper, then toss to coat. ● Preheat the air fryer to 400 degrees for 3 minutes. Cook the peppers and onions in the air fryer basket for 8-10 minutes, stopping midway through to give them a good shake, then transfer to a bowl and put aside. ● Toss the steak strips in the remaining tablespoon of olive oil, season with salt, and toss to coat. ● Cook the steak strips in the air fryer for 6-8 minutes, or until done to your liking, then remove from the air frying. Return the veggies to the air fryer for 1 minute to warm before serving. Nutritional facts ● calories 380

Easy Air Fryer Beef Taquitos Preparation time ● Thirty minutes ● 14 people may be served Ingredients ● 14 maize and flour tortillas (medium size) or 100 percent flour tortillas ● 1 pound beef mince ● a mist of oil ● 1 tsp. salt (kosher)

● 1 1/2 cups shredded Mexican mix cheese ● One teaspoon powdered garlic ● 1 tsp oregano (oregano) ● 1/4 teaspoon pepper, ground ● a quarter teaspoon of cumin Instructions ● Preheat the air fryer for 10 minutes at 350 degrees Fahrenheit. ● Season the ground beef with pepper, salt, oregano, cumin spice, and garlic powder. Mix thoroughly. ● Spread the beef filling evenly over the tortilla, ensuring that it reaches the edges. Toss in the cheese and wrap up firmly. Toothpicks are used to secure the ends. ● Spray the taquitos on both sides with oil. ● In the air fryer basket, arrange the taquitos in a single layer, toothpick side down. ● Air fry the taquitos for approximately 8 minutes, or until golden brown and crispy. ● Remove from the oven right away and serve with your favorite dip or salsa. Nutritional facts ● calorie count: 217

Keto Air Fryer Crispy Beef and Broccoli Stir-Fry Preparation time ● 1 hour & 20 minutes ● Four-person serving Ingredients ● 12-pound steak, thinly sliced ● 12 cup Soy Sauce ● 2 tbsp Avocado oil, split ● Four mugs Florets of Broccoli ● 1 tbsp Garlic, minced ● 3 tbsp Sweetener Granules ● 14 tsp red pepper, crushed

● Two tablespoons ginger paste ● 12 tablespoon sesame seeds ● 1/8 teaspoon xanthan gum Instructions ● To marinate the beef, combine it with the ginger, soy sauce, garlic, granular sweetener, and avocado oil in a large mixing dish or storage bag. Allow 1 hour in the refrigerator to marinate. ● Remove the steak from the marinade and put it in the air fryer basket, retaining the marinade. ● Preheat the oven to 320 degrees Fahrenheit and set the timer for 20 minutes. ● After 10 minutes, shake the fryer basket and add the broccoli and pepper. ● Bring the marinade to a boil in a pan over medium heat, then reduce to low heat. Allow thickening by stirring in the xanthan gum. ● When the timer on the air fryer goes off, immediately pour the fryer basket onto the pan and toss. Sesame seeds may be sprinkled on top. Serve right away. Nutritional facts ● calories 430

Air Fryer Steak with Roasted Potatoes Preparation time ● Servings in 40 minutes ● One individual Ingredients ● Four small chopped Potatoes ● 1/2 lb Strip Loin ● 1 tsp Salt ● 1 tsp of Cayenne pepper ● 1 1/2 tbsp Olive oil ● 1 tsp ground Pepper ● 1 tsp of Italian herbs Instructions

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Combine the olive oil, potatoes, Italian herbs, cayenne pepper, and salt in a medium mixing basin. Evenly combine the ingredients. ● Preheat the air fryer to 360 degrees Fahrenheit for 5 minutes. ● Fill the air fryer basket halfway with potatoes. ● Fifteen minutes in the oven Halfway through, toss the potatoes. Set aside once cooked. ● Both sides of the steak should be rubbed with oil, salt, and pepper. ● In the air fryer basket, place the steak. Cook for 7 to 13 minutes at 400°F, depending on how done you want your steak. ● Allow 10 minutes for the steak to rest once it has been cooked. Serve the steak with roasted potatoes as a side dish. Nutritional facts ● calorie count: 392

Duo Crisp + Air Fryer - One Pot Cheesy Beef and Rice Casserole Preparation time ● Time limit: 60 minutes ● Eight people may be served Ingredients ● 1 1/4 cup beef broth ● 1 lb ground beef ● 1 cup chopped carrots ● 1 cup uncooked long-grain rice ● 1 cup frozen peas ● 1 1/2 cups shredded Cheddar cheese ● 10.75 oz condensed cream of mushroom soup

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Instructions ● Fill the Instant Pot halfway with ground beef. Select the SAUTE function on the LCD screen, change to HIGH, then press START. ● Select CANCEL after browning the meat until no pink remains. Fat should be drained. Cover loosely with foil the browned meat in a shallow dish. ● Deglaze with broth by scraping the brown pieces from the bottom of

the saucepan with a wooden spoon. ● Stir in the rice that has been washed. ● In that sequence, add the veggies, cooked meat, and soup to the pot. Stirring is not allowed. Place the Pressure Cooking Lid on top of the pressure cooker. ● Select the PRESSURE COOK function from the display panel. Set the timer for 15 minutes and then press START. ● Allow 10 minutes for the pressure to naturally dissipate once the timer has expired, then quickly release the remaining pressure. ● Stir to incorporate the ingredients, then level the top and sprinkle with cheese in an equal layer. ● Then secure the >strong>Air Fryer Lid by selecting CANCEL. ● Select the BROIL function from the display panel. Set the temperature to 400 degrees Fahrenheit and the timer to 5 minutes, then press START. ● Remove the lid and put it on the protecting pad after the cheese has melted and begun to color. Serve hot, scooped into individual bowls. Nutritional facts ● calories: 480

Air Fryer Roast Beef (Instant Pot Vortex and Omni) Preparation time ● Time: 45 minutes ● Six people may be served Ingredients ● Taste for seasoning. ● 2.5-pound roast beef ● One tblsp. extra virgin olive oil Instructions ● Make the roast more compact by tying it. ● Olive oil should be rubbed all over the roast. ● Season with salt and pepper as required ● Place the roast on a rotisserie, a tray, or an air fryer basket.

● For medium-rare beef, air-fried at 360°F for around 15 minutes per pound. ● Allow 5 minutes for the roast to rest before serving. Nutritional facts ● calories 443

Air Fryer Steak Kabobs Preparation time ● 1 hour 15 minutes ● Four-person serving Ingredients ● 15-ounce steak ● Two tablespoons soy sauce ● One bell pepper, green ● One tblsp. extra virgin olive oil ● One onion, red Instructions ● Preheat the Air Fryer to 400 degrees Fahrenheit (200 degrees Celsius). Use a nonstick spray like olive oil or avocado oil to coat the Air Fryer basket. ● While chopping up the veggies, cube the steak into bite-sized pieces and marinate them in the soy sauce. ● Cut the onion and bell peppers into bite-size pieces. ● Using a skewer, alternately add the onion, steak, and peppers, and then continue until the skewer is empty. ● In the prepared Air Fryer basket, arrange the steak skewers in a single layer. Cook for 10 minutes at 400 degrees Fahrenheit, turning the skewers after 5 minutes. ● Serve alone, with a dipping sauce, or with a side dish of your choice. Nutritional facts ● calories 179

Keto Air Fryer BBQ Beef Jerky Preparation time

● 1 hour and 35 minutes ● Two-person serving Ingredients ● 10 oz. Smoked Paprika Beef Steak ● 1 to 12 tbsp Maple Syrup ● Two tablespoons Tamari Sauce ● One tablespoon powdered garlic ● 1–12 tbsp. tomato sauce ● One teaspoon powdered mustard ● 1 tsp. cumin (ground) Instructions ● Slice the beef and place it in a mixing bowl, making sure it's all around the same size. Drizzle the syrup, tamari sauce, and tomato sauce over the top. Season with the dry seasonings. Mix well with your hands, completely covering the meat in the spices and liquids. To marinate, cover and chill for 1 hour. ● Take the meat out of the fridge. Shake off any extra moisture from the beef strips before placing them in a single layer in the air fryer basket. In the air fryer, place the basket. Set the timer for 90 minutes and heat the air fryer to 180 degrees Fahrenheit. ● Remove the air fryer basket from the machine. The texture of the meat should be firm yet still soft. Cook for another 30 minutes or until your preferred consistency is achieved if you want a chewier jerky. Nutritional facts ● calories 191

Teriyaki Air Fryer Beef Jerky Preparation time ● 2 hours and 6 minutes in 1 day ● Four-person serving Ingredients ● One steak of sirloin ● sesame oil, 1 tbsp ● Three tablespoons soy sauce

● 1 tsp ginger powder ● 1 tbsp garlic, minced ● 12 tablespoons red pepper flakes ● a teaspoon of sesame seeds Instructions ● Using a sharp knife, slice the sirloin against the grain into extremely thin strips. Then, in a mixing bowl, combine the other ingredients and stir with the steak. ● Marinate the steak for 24 hours (or at least overnight), turning it a few times to ensure that it is evenly covered. ● Cook for 2 hours, turning every 30 minutes, on the “dehydrate setting” at 180 degrees in the air fryer. Nutritional facts ● calories 456

Air Fryer Jerk Steak w/ Compound Butter Preparation time ● Servings in 14 minutes ● One individual Ingredients ● 12 tbsp jerk seasoning ● ribeye steak, 8 oz. ● 1 tablespoon extra virgin olive oil ● 1 tbsp butter (compound) Instructions ● Olive oil should be brushed on the meat. Rub jerk seasoning on the meat. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Fry the steak for 10-14 minutes, turning halfway through. ● Remove the steak from the pan and set it aside to rest for 5-10 minutes. Butter the top of the dish. Serve Nutritional facts ● calories 707

Air Fryer Shredded Beef Chimichanga Recipe Preparation time ● Servings in 30 minutes ● One individual Ingredients ● Tortillas made with flour ● sour cream ● Mexican shredded beef ● Tomatoes, chopped ● Avocado or olive oil Instructions ● The shredded beef was pan-fried to remove some of the moisture from the meat. ● To soften the tortillas, put them in a pan over medium heat. ● Place a tortilla on a plate and fill it with 3/4 cup shredded beef. Spread the meat evenly over the tortilla, leaving a couple of inches around the edge. ● Start folding horizontally, wrapping the tortilla into a burrito by folding in the outside of the tortilla (horizontal sides). ● Lightly cover both sides of the burrito with a pastry brush soaked in oil. ● In the air fryer, place seam side down. ● Start the air fryer. Heat for 10 minutes at 375°F, then flip chimichangas and air fry for another 6-10 minutes. ● Place the chimichanga on a serving platter and top with tomatoes, crema, and any other toppings you want. Nutritional facts ● calories 547

Beef StirFry Air Fryer- with Marinade

Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● Broccoli florets, 1 1/2 pound ● 1 pound sirloin of beef ● One pepper (red) ● 1/2 pound onion ● One pepper, yellow ● red onion, 1/2 cup ● One pepper, green ● Two teaspoons garlic, minced ● a quarter cup of hoisin sauce ● One tblsp. soy sauce ● 1 tsp sesame seed oil ● 1 quart of water ● One teaspoon ginger powder Instructions ● In a mixing bowl, combine all of the sauce (marinate) ingredients, then add the meat. ● After that, put it in the fridge for approximately 20 minutes. ● Add one tbsp of oil to the veggies and toss to combine. ● Cook your veggies in the air fryer basket for approximately 5 minutes at 200°F.

● Then, using your air fryer, combine all of the veggies and ensure that they are softened rather than firm. Add another 2 minutes if they haven't softened. ● Remove the veggies to a bowl, then put the pork in the air fryer basket and cook for 4 minutes at 360 degrees. Check and turn them, and if they aren't done, cook for another 2 minutes. Nutritional facts ● calorie count: 349

Air Fryer Bone-in Ribeye Steak Preparation time ● Time: 14 minutes ● Two-person serving Ingredients ● 2 tsp parsley, freshly chopped ● One ribeye (bone-in) ● 2-3 teaspoons softened butter ● One tblsp. thyme ● a quarter teaspoon of chives ● For both sides, freshly ground black pepper ● On both sides, a generous sprinkle of Kosher salt Instructions ● Combine butter and herbs in a small dish. Cover and chill for approximately 15 minutes, or until firm. You might create a log out of it by wrapping it in wax paper or plastic wrap. ● Season both sides of the steak with salt and pepper. ● Cook the steak in the air fryer basket for 12 to 16 minutes, depending on the thickness of the meat and how rare or do you want it, turning halfway through. ● To serve, place a piece or two of herb butter on top of the steak. Serve with salad or vegetables. Nutritional facts ● calories 323

Air Fryer Steak Tips with Peppers, Onions &

Mushrooms Preparation time ● Thirty minutes ● Three-person serving Ingredients ● mushrooms (8 ounces) ● Ribeye steak, 16 oz. ● garnish with fresh parsley (optional) ● 1/4 cup sliced onions ● 1 cup roasted red peppers ● One garlic clove smashed ● Two teaspoons melted butter Instructions ● The first step is to slice the meat into bite-sized pieces. You'll also need to cut up your veggies. ● Microwave the butter for approximately 15 seconds, then combine it with the smashed garlic. ● In a large mixing basin, combine the veggies, meat, salt, garlic butter, and black pepper. ● If using an air fryer, spray the basket with cooking spray and evenly distribute the steak and veggies. Cook for 10 minutes at 400°F, then stir well and cook for another 5-10 minutes, depending on how done you want your steak. ● If using a skillet, preheat a cast-iron or other heavy-bottomed pan over medium-high heat. Pour the meat and vegetable mixture into the pan and spread it out evenly. To achieve a good sear, let them undisturbed for 5 minutes. After that, combine everything and simmer for another 5 minutes. Continue repeating this for another 20 minutes or until the meat is cooked thoroughly. ● Before serving, if desired, garnish with chopped fresh parsley. Nutritional facts ● calories 480

Air Fryer Marinated Steak

Preparation time ● 20 minutes & 1 hour ● Six people may be served Ingredients ● 2 tbsp paprika (smoked) ● One teaspoon of salt ● Garlic powder, 2 tbsp ● 2 tbsp powdered onion ● Liquid Smoke, 1/2 tsp ● 1 tbsp cumin powder ● 2 tbsp oregano (dried) ● One tablespoon soy sauce ● 1 tbsp black pepper, ground ● 6 Boneless Ribeye Steaks, diced 1/2 cup fresh chives Instructions ● Smoked paprika, salt, ground cumin, onion powder, dried oregano, garlic powder, and black pepper are combined in a bowl. ● Rub both sides of the Boneless Ribeye Steak with the rub and gently press down. Put everything in a ziplock bag. ● Mix the Soy Sauce and Liquid Smoke in a ziplock bag and shake vigorously to combine. Close the bag and coat the steak with the marinade. Refrigerate for at least 1 hour before serving. ● Preheat the air fryer for 5 minutes at 400 degrees F with the grill plate within. ● Cook the steak for 6 minutes on each side in the air fryer, rotating once. ● Allow for a few minutes of rest before serving. Garnish with fresh chive leaves. Enjoy! Nutritional facts ● calories 556

Keto Air Fryer Burgers Preparation time ● 1 hour 15 minutes

● Four-person serving Ingredients ● One teaspoon powdered garlic ● a quarter teaspoon of pepper ● 1 pound beef mince ● a half teaspoon of salt ● One teaspoon powdered onion Instructions ● Preheat your air fryer to 360 degrees Fahrenheit. ● In a mixing dish, combine all of the ingredients and shape the meat mixture into four patties. To make an imprint, press your thumb into the center of the top of each burger. ● Air-fried, the burgers for 6 minutes, then flip and cook for another 23 minutes, or until they're done to your liking. ● Top with cheese and return to the air fryer for 30 seconds or until the cheese has melted (optional) ● Serve and have fun! Nutritional facts ● calories 293

Air Fryer Meatloaf Preparation time ● Time: 45 minutes ● Eight people may be served Ingredients ● 1 pound ground beef, lean ● 1 pound turkey ground ● Two teaspoons powdered onion ● 2 tablespoons sauce de boeuf ● 1 cup oats parchment paper ● 2 tsp seasoning for steak ● 1 tablespoon extra virgin olive oil ● Two teaspoons powdered garlic

● One teaspoon spice for meatloaf (optional) ● If desired, garnish with chopped parsley ● ketchup, 1/2 cup Instructions ● Combine everything else in the recipe, EXCEPT the ketchup and parsley, in a large mixing basin. ● The greatest tool for mixing meatloaf is your hands. ● Mix everything up well. ● Cut a sheet of parchment to fit the air fryer basket just a smidgeon bigger. ● Place the meatloaf in the air fryer basket after shaping it on parchment paper. ● Cook for 30-40 minutes in an air fryer at 375°F or until done. When the internal temperature of the meatloaf hits 160 degrees F, it is ready. Using an instant-read thermometer in the middle of the meatloaf is the easiest method to determine this. ● Allow 10 minutes for cooling before slicing. ● When the meatloaf is cold, put 1/2 cup ketchup on top and garnish with parsley. Nutritional facts ● calories 380

Air Fryer Roast Lamb Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● 1 tablespoon extra virgin olive oil ● a half teaspoon of black pepper ● Butterflied lambs leg roast, 10 ounces ● One teaspoon dried or fresh thyme ● dried or fresh rosemary, 1 tsp Instructions ● Preheat the air fryer to 360 degrees Fahrenheit.

● Combine the olive oil, rosemary, and thyme on a dish. ● Dry the lamb roast and put it in the herb oil mixture, rotating it to coat it well. ● Air-fried, the lamb for 15 minutes in an air fryer basket. ● This should provide a medium-rare lamb. When cooking roast lamb in an air fryer, however, it is essential to use a meat thermometer to verify that it is cooked to your satisfaction. If you want it extra well done, cook for additional 3-minute intervals. ● Remove the roast lamb from the air fryer, cover with foil, and set aside for 5 minutes before serving. ● To serve, carve against the grain. Nutritional facts ● calories 181

The Best Air Fryer Lamb Chops Preparation time ● Time: 13 minutes ● Four-person serving Ingredients ● 14 tsp black pepper 2 tbsp olive oil ● 1 tsp rosemary (dried) ● 1 tbsp. balsamic vinegar ● 12 teaspoon kosher salt ● 12 teaspoon oregano, dry ● 12 tablespoons garlic powder Instructions ● In a mixing bowl, whisk together the olive oil, lamb chops, garlic powder, red wine vinegar, oregano, rosemary, salt, and black pepper. Cover and refrigerate for 1 hour after rubbing the marinade into the meat. ● Preheat the air fryer to 400°F (200°C). ● Cook the lamb chops in the air fryer basket for 7-9 minutes, turning halfway through. Nutritional facts

● calories 350

Rosemary Garlic Air Fryer Lamb Chops Preparation time ● 1 hour & 24 minutes ● Four-person serving Ingredients ● Rack of lamb weighing 1.25 pounds ● a quarter teaspoon of black pepper ● Two tblsp fresh rosemary, chopped ● Three tblsp. extra virgin olive oil ● One teaspoon kosher salt ● Three garlic cloves, minced or one teaspoon garlic powder Instructions ● Dry the lamb rack with a towel. If necessary, remove the silver skin from the underside of the ribs. Individually slice the pork. ● Combine rosemary, salt, olive oil, garlic, and pepper in a large mixing basin. Toss the lamb in the marinade gently to coat it. Cover and set aside to marinate for 1 hr or up to overnight. ● Preheat Air Fryer for 4 minutes at 195 degrees C. Spray the inside of the air fryer basket/tray with oil spray and arrange the lamb chops in a single layer, ensuring that the meat does not overlap. ● Air fry for 8 minutes at 380°F/195°C, then turn and air fry for another 3-6 minutes, or until done to your liking. Warm the dish before serving. Nutritional facts ● calories 427

Air Fryer Lamb Chops Gluten Free Preparation time ● Time: 32 minutes ● Four-person serving Ingredients ● Lamb chops with four bones

● a quarter teaspoon of chili powder ● 3/4 teaspoon cumin powder ● Two garlic cloves, minced or 3/4 teaspoon garlic powder ● 1/4 teaspoon each of kosher salt and pepper ● Two tablespoons honey ● lemon juice, 3–4 tbsp ● 1 tablespoon balsamic vinaigrette ● 2 tbsp olive oil 1 tsp lime zest ● 1 tbsp chopped fresh mint ● lemon slices to serve as a garnish ● Two shallots thinly cut for frying Instructions ● Whisk together the marinade ingredients in a small mixing dish. Remove from the equation. ● Place the lamb chops in a ziplock bag or a glass container to keep them fresh. Seal the top with the marinade. ● Marinate the lamb for 20-30 minutes at room temperature. ● Preheat the air fryer to 400 degrees Fahrenheit while the lamb is marinating. If your air fryer doesn't have a preheat setting, turn it on for 2 minutes. Then come to a halt and re-heat to 400 degrees Fahrenheit. ● In an air fryer, cook marinated lamb chops with chopped shallots for 12-14 minutes, rotating halfway through cooking. ● Cook chops until they achieve a minimum internal temperature of 145°F. Cooking time varies according to the thickness of the lamb and the kind of air fryer used. It took 12 minutes to cook these one 1/4-inch chops. ● Remove the chops from the pan after they've reached your desired level of doneness and put them aside to rest for 5 minutes. ● Drizzle the remaining marinade over the lamb chops. season with salt and pepper to taste ● If desired, garnish the dish with fried shallot, mint, and lemon. Nutritional facts ● calories 153

Air Fryer Easy Lamb Chop with Garlic Dijon Marinade Preparation time ● Time: 32 minutes ● Two-person serving Ingredients ● Two tblsp mustard (Dijon) ● a tablespoon of soy sauce ● Two teaspoons extra virgin olive oil ● One teaspoon powdered cumin ● One teaspoon minced garlic ● 1 tsp. Italiano seasoning mix (optional) ● cayenne pepper (1 teaspoon) ● 14 teaspoon salt ● Eight pieces lamb chops Instructions ● In a medium bowl, whisk together the olive oil, Dijon mustard, soy sauce, cumin powder, garlic, cayenne pepper, salt, and Italiano spice blend. ● Pour the marinade over the lamb chops in a Ziploc bag. Seal the bag firmly after pressing out the air. To thoroughly coat the lamb chops, press the marinade around them. Place in the fridge for at least 30 minutes, or up to overnight, to marinate. ● Place three marinated lamb chops on top of the air frying basket on a grill rack and equally spread them out. Cook for 17 minutes at 350 degrees F, turning the lamb chops halfway through to achieve uniform cooking. ● Leave the lamb chops in the hot air fryer for another 5 minutes after they're done. This keeps the lamb chops warm while also ensuring that they are fully cooked yet still soft. ● To taste, season with more salt and cumin. Nutritional facts ● calories 380

Air Fryer-Herbed Lamb Chops Preparation time ● 1 hour 15 minutes ● Four-person serving Ingredients ● One teaspoon rosemary (optional) ● 1 tsp oregano (oregano) ● 1 tsp. thyme (optional) ● 1 tsp coriander powder ● Lamb chops, 1 pound ● Two tablespoons lemon juice ● One teaspoon salt ● Two tblsp. extra virgin olive oil Instructions ● In a Ziploc bag, combine all of the ingredients except the lamb chops. Shake well to mix. ● The lamb chops should then be placed in the bag and refrigerated for at least one hour. You'll receive a delicious taste. ● Then, in the air fryer, set the temperature to 200 degrees Celsius (390 degrees Fahrenheit) and cook the lamb chops for 3 minutes, then turn them and cook for another 4 minutes. Nutritional facts ● calories 426

Lamb Chops with Garlic Sauce Preparation time ● Time limit: 50 minutes ● Servings ● Four people Ingredients ● Three tablespoons extra virgin olive oil ● One garlic bulb ● Eight lamb chops

● salt from the sea ● One tablespoon oregano, fresh ● black pepper, freshly ground Instructions ● Preheat the air fryer to 200 degrees Celsius. Place the garlic bulb in the basket after thinly coating it with olive oil. Set the timer for 12 minutes after sliding the basket into the air fryer. Roast the garlic until it is fully cooked. ● Meanwhile, combine the herbs, sea salt, pepper, and olive oil in a mixing bowl. Leave the lamb chops for 5 minutes after coating them with half a tablespoon of herb oil. ● Preheat the airfryer to 200°C and remove the garlic bulb from the basket. ● In the basket, place four lamb chops and slip the basket into the airfryer. Start by setting the timer for 5 minutes. The lamb chops should be well browned after roasting. They may still be crimson or pink on the inside. Keep them heated on a plate while you cook the rest of the lamb chops. ● Squeeze garlic cloves over the herb oil with your thumb & index finger. Season with pepper and salt & stir well. ● Garlic sauce should be served with lamb chops, couscous and cooked zucchini; this dish is delicious. Nutritional facts ● calories 320

Air Fryer Rack of Lamb with Roasted Garlic Aioli Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● One rack of lamb, eight ribs, Frenched ● freshly ground black pepper and kosher salt ● 3 tbsp extra-virgin olive oil ● 1/2 cup Parmesan cheese, grated ● One big garlic clove, grated

● a third of a cup of panko breadcrumbs ● One teaspoon fresh thyme, coarsely chopped ● Cooking spray that is nonstick ● One teaspoon fresh rosemary, coarsely chopped ● Six big garlic cloves ● mayonnaise (1/2 cup) ● Two tablespoons extra virgin olive oil ● Two tablespoons fresh lemon juice plus one teaspoon lemon zest ● freshly ground black pepper and kosher salt ● 1 1/2 tablespoons Worcestershire sauce (optional) Instructions ● Allow 30 minutes for the rack of lamb to come to room temperature before cooking. ● Rub one tablespoon olive oil on both sides of the rack of lamb, then season with two tablespoons salt and several grinds of pepper. Place on a big platter and set aside. ● In a large shallow dish or pie plate, combine the panko, Parmesan, olive oil, thyme, grated garlic, and rosemary. Place the lamb on top and massage the Parmesan mixture into an equal layer. ● To make the aioli, spread the unpeeled garlic cloves on aluminum foil and drizzle with olive oil, a sprinkle of salt, and a few grinds of pepper. Fold the foil into a bag by folding the edges upwards. ● Preheat an air fryer to 375 degrees Fahrenheit and coat the basket with cooking spray. In the basket, place the fat-side up lamb and the garlic bag. Using cooking spray, coat the top of the lamb. Air-fry the lamb for 18 minutes for medium-rare, 20 minutes for medium, and 22 minutes for medium-well, or until the crust is crisp and deep golden brown and the flesh reaches desired doneness. Allow the lamb to rest for 10 minutes on a cutting board, covered loosely with foil. ● While you're waiting, gently unwrap the foil package. Squeeze the tender garlic cloves into a medium bowl and mash them until smooth with the olive oil from the bag. Toss in the mayonnaise, lemon zest and juice, and Worcestershire sauce until everything is well combined. Salt & pepper to taste. Remove from the equation. ● After the lamb has rested, slice it into individual chops between the

bones and serve warm with the aioli. Nutritional facts ● calories 411

Air Fried Masala Chops

Preparation time ● 1 hour ● Four-person serving Ingredients ● 1-1/2 tbsp Kashmiri red chili powder ● 500 g Lamb/Goat chops ● 1/2 tbsp Garam Masala Powder ● 1 tbsp Turmeric powder ● 2-3 tbsp Oil ● 1 tbsp Cumin powder ● 1 tsp Salt ● 2 tbsp Ginger Garlic paste ● 1 tbsp White vinegar Instructions ● In a pan/wok, heat 2-3 tablespoons of oil. ● Two tablespoons of ginger garlic paste. Stir for a few seconds, but don't let it burn. ● Cook until the chops have changed color and any excess meat juices have evaporated.

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Add the other ingredients from the above list, along with a little water, and mix for a few seconds. ● Cook for nearly 25 minutes with 1/2 cup water. ● Dry it on a high heat setting. ● Place these chops in an air fryer and cook for 8-10 minutes at 180°C. ● Done. Serve with your favorite yogurt dip. Nutritional facts ● calories 357

Air Fryer Lamb Rack Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● Two lamb racks ● Three tablespoons extra virgin olive oil ● Two tblsp rosemary (dry) pepper ● 1 12 tablespoons garlic powder ● One tablespoon thyme salt (dried) ● One teaspoon onion powder Instructions ● Combine the rosemary, olive oil, thyme, salt, garlic, and pepper in a small mixing bowl. To mix, stir everything together. ● Remove any extra fat from the lamb racks. Brush the herb oil mixture over the lamb. ● Before putting the rack of lamb into the Air Fryer using the grill pan, preheat the Air Fryer to 360°F for 3 minutes. You may use parchment paper to line the Air Fryer basket and then place the lamb on top. ● Place the meat side down first on the grill pan and flip halfway through to allow the meat and fat to crisp up. ● Cook the rack of lamb for 12 minutes, then use a thermometer to check the internal temperature of the rack of lamb. ● Take the lamb out of the Air Fryer and set it aside. Wrap aluminum

foil around the rack of lamb to allow the flesh to relax. Allow for a 5-minute rest period. Nutritional facts ● calories 410

Garlic Rosemary Air Fryer Lamb Chops Preparation time ● 1 hour 15 minutes ● Two-person serving Ingredients ● Four lamb chops, seasoned with salt and pepper ● sprigs of fresh rosemary ● Two tablespoons olive oil ● Two tablespoons garlic puree ● Garlic, fresh Instructions ● Place the lamb chops on the grill pan of the air fryer. ● Season the lamb chops on top with salt and pepper and drizzle with olive oil. Then, on top of each one, drizzle a little garlic puree. ● Fill the holes in your air fryer grill pan with fresh rosemary sprigs and garlic cloves that haven't been peeled. ● Refrigerate the grill pan for an hour to marinate. ● Place your grill pan in the air fryer after an hour and cook for 6 minutes at 180°C/360°F. ● Turn the lamb chops over with a spatula after 6 minutes. ● Repeat step #2 on the opposite side of the lamb chop, omitting the additional olive oil. Cook for 6 minutes on the opposite side at the same temperature. ● Remove the fresh garlic and rosemary and set aside for a minute or two before serving. Nutritional facts ● calories 616

Air Fryer Lamb Chops with Poblano Sauce

Preparation time ● Thirty minutes ● Four-person serving Ingredients ● a half teaspoon of salt ● Lamb chops weighing 4 pounds 1 teaspoon chili powder for American lamb ● a quarter teaspoon of black pepper ● a half teaspoon of oregano ● a quarter teaspoon of onion powder ● a two-pound sack of potatoes (baby) ● 1 tablespoon of olive oil ● a half teaspoon of pepper ● 1/4 teaspoon garlic powder 1/2 teaspoon salt ● One teaspoon cayenne pepper ● 2 tbsp olive oil ● a half teaspoon of oregano ● One burnt jalapeno pepper ● Three roasted poblano peppers ● Two tablespoons extra virgin olive oil ● Two lime juice (1/2 tablespoon) ● One avocado, chopped cilantro ● a half teaspoon of salt ● Three tablespoons sour cream or yogurt ● 2/3 cup coriander ● wedges of lime ● One teaspoon of honey Instructions ● To make the air fryer potatoes, combine all of the ingredients in a large mixing basin and season the potatoes. ● Preheat the air fryer to 400 degrees for two minutes. ● In the air fryer, arrange the potatoes in a single layer and cook for 10 minutes. Remove the air fryer basket from the air fryer and give it a

good shake. ● Return the potatoes to the air fryer for a further 6-10 minutes, depending on their size. ● Sprinkle with cilantro and put on a serving dish when they're done. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Season all sides of the lamb chops with spice and oil. On your air fryer basket, arrange the chops in a single layer. ● Remove the air fryer basket after 8 minutes of air frying. ● Continue air frying the lamb chops for a further 4-8 minutes, depending on how well you like your lamb chops. ● Twelve minutes total at 400 degrees is considered medium-rare, whereas 14 minutes is considered medium. ● Make the poblano sauce while the lamb chops are cooking. ● In a food processor, combine all ingredients and pulse until smooth. ● Enjoy the air fryer lamb chops with extra spicy sauce, poblano sauce, potatoes, and lime wedges! Nutritional facts ● calories 999

Spicy Cumin Lamb in the Air Fryer Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● 2 tsp. cumin powder ● Shoulder of 2-pound boneless lamb ● One tblsp. white sesame seeds ● One tblsp. red chili powder ● 1 tsp. Himalayan salt ● 1 tsp. ground funnel fresh cilantro ● One tblsp. garlic powder ● One teaspoon ginger powder ● 1/8 teaspoon peppercorns from Sichuan ● Cumin Seeds, 1 Teaspoon

Instructions ● Combine all of the ground spices, as well as the optional cooking wine in a large mixing bowl. Then you have the choice of marinating or not marinating. Marinating the lamb will help to remove some of the gamey flavors. It is a matter of personal choice whether to marinade or not to marinate. ● To marinate the lamb strips, combine 1/4 of the spice mix with the meat strips and stir well. If you're not going to marinate your lamb strips, toss them well in a big mixing basin. Place it in an air fryer basket after that. ● After filling your air basket, air fried for 10-15 minutes at 350°F or until golden crispy. To ensure that the lamb pieces are air-fried evenly, flip them halfway or give the air basket a thorough shake halfway through. Place it on top of some fresh bedded cilantro after it's through cooking. On top, strew sesame and cumin seeds. Serve hot for the greatest flavor. Nutritional facts ● calories 670

Spicy Korean Lamb Chops Air Fried Preparation time ● 1hr and 25 min ● Six people may be served Ingredients ● Six lamb chops, 2 pounds ● 1/2 teaspoon powdered red pepper ● curry powder, 1 tbsp ● 2 tbsp sugar (granulated) ● Three tablespoons rice wine ● tbsp soy sauce (eight and a half tablespoons) ● 1 tsp minced ginger ● 2 tbsp minced garlic ● 2 tbsp red pepper paste (Korean) ● Corn syrup, 6 tbsp ● Two tablespoons ketchup

● a half teaspoon of cinnamon powder ● 1 tablespoon sesame oil ● One teaspoon of black pepper ● a teaspoon of sesame seeds ● 1/3 cup powdered onion ● 2 cups ground Asian pear ● 1/2 tbsp water ● Optional: green plum extract ● three bay leaves ● 1 quart of red wine ● 2 cups chopped green onions ● 2 cups sliced onions ● 1 cup diced carrots, cilantro, chopped ● 1 cup diced celery Instructions ● Close and seal the Instant Pot inner pot with all of the ingredients (except green onions and cilantro). ● Set the timer for 20 minutes on High pressure using the Pressure Cook/Manual button. ● Allow for a 10-15 minute natural release before opening the stem release valve to relieve the remaining pressure. Remove the lamb from the pan and put it aside to cool. ● To make the sauce thicker, Select Sauté and toggle to High after pressing Cancel. To keep the sauce from burning, keep stirring it continuously while it cooks. Once it has thickened, press Cancel. ● Clean the inner saucepan and pour the sauce into a basin. ● By slicing between the bones, separate the lamb chops from the rack. Place lamb chops separately in a single layer on the dehydrating rack and into the air fry basket if using a Duo Crisp. In the cooking pot, place the air fry basket. Place the chops on a trivet in the inner pot if using a normal Instant Pot with the Air Fryer Lid. Brush the lamb chops with more sauce. ● Cover the Instant Pot with the air fryer cover. Preheat the oven to 400°F and broil for 5 minutes. Remove lamp chops and put them aside after they are properly roasted. Rep until all of the lamb chops

have been grilled. ● Garnish with cilantro and green onions, if desired. (Optional) Nutritional facts ● calories 580

Roast Lamb Rack with Lemon & Cumin Crust Preparation time ● 35 minutes 1 hour ● Two-person serving Ingredients ● a pinch of salt and freshly ground black pepper ● 1 tsp grated garlic ● Racks of lamb, 800g, Frenched ● 60 g breadcrumbs, dry ● a teaspoon of cumin seeds ● 1 tsp oil ● 1/2 teaspoon salt ● 1 tsp cumin powder ● One beaten egg ● lemon rind (1/4 lemon) grated Instructions ● Preheat the Airfryer to 100°F (38°C). ● Salt and freshly ground black pepper on the lamb rack. Remove from the equation. ● Combine dry grated garlic, breadcrumbs, 1/2 teaspoon salt, crushed cumin, cumin seeds, oil, and lemon rind in a large mixing bowl. ● A fork is used to beat an egg in a separate big dish. ● Form a crust by dipping the lamb rack into the egg and then coating it in seasoned breadcrumbs. ● In the Airfryer basket, place the coated lamb rack and insert the basket into the Airfryer. Preheat the oven to 350°F and set the timer for 25 minutes. ● Increase the temperature to 200 degrees Celsius after 25 minutes and set the timer for another 5 minutes.

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Remove the meat from the Airfryer and let it rest for 10 minutes before serving, wrapped in aluminum foil. Nutritional facts ● calories 567

Air Fryer Lamb Shanks Preparation time ● 1 hour & 30 minutes ● Four-person Servings Ingredients ● Four shanks of lamb ● 2 tsp crushed garlic ● 250ml chicken stock ● Two teaspoon olive oil ● 1/2 tsp pepper ● Two teaspoons of salt ● Two tablespoons oregano ● One tblsp rosemary sprigs Instructions ● Preheat the air fryer to 200 degrees Celsius. It will take around five minutes for the temperature to reach the desired level. ● Garlic, olive oil, salt, rosemary, pepper, and oregano are rubbed into the lamb shanks. ● Place in the air fryer for 20 minutes to cook. ● Reduce the temperature of the air fryer to 150°C (300°F) and add the chicken stock. Allow one hour for cooking. ● Halfway through cooking, turn the lamb shanks. ● Serve and have fun. Nutritional facts ● calories 348

Air Fryer Mint Lamb with Toasted Hazelnuts and Peas

Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● Hazelnuts (60 g) ● One tablespoon of hazelnut oil ● 600 g shoulder of lamb, to taste, with sea salt and freshly crushed black pepper ● 80 ml water 2 tbsp fresh mint leaves, chopped ● 100 milliliters of white wine ● 220 g peas, frozen Instructions ● Place the hazelnuts in the ActiFry, cover, and cook for 10 minutes on manual mode at 160°C. Set the hazelnuts aside after removing them from the ActiFry. ● Combine the lamb strips with the hazelnut oil in a large mixing bowl and season liberally with sea salt and freshly cracked black pepper. ● Place the mint leaves on the handle side of the ActiFry pan, followed by the seasoned lamb, then the roasted hazelnuts on top. ● Pour the wine and water over the ingredients, cover the lid, and add the peas on the opposite side of the pan. ● Cook for 25 minutes on mode 7 in a wok. ● Remove the items from the pan and put them on a serving plate once they're done. If desired, top with more fresh mint leaves. Nutritional facts ● calories 329

Air Fryer Lamb Meatballs (Quick and Easy) Preparation time ● Minutes: 17 ● Four-person serving Ingredients ● One teaspoon cumin powder ● 1 pound of ground lamb

● Two tblsp parsley (fresh) ● Two teaspoon onion granules ● seasoning with salt and pepper ● 14 teaspoon cinnamon powder Instructions ● Combine the lamb, parsley, onion, cumin, and cinnamon in a large mixing basin. Mix well until all of the ingredients are equally distributed. ● Make 1 inch balls out of the mixture. ● Cook the lamb meatballs in the air fryer basket for 12-15 minutes at 350°F. Halfway through, give the meatballs a good shake. Nutritional facts ● calories 328

Roasted rack of lamb with a macadamia crust Preparation time ● Thirty minutes ● Four-person serving Ingredients ● One clove of garlic ● One egg 800 g rack of lamb ● 75 g unsalted macadamia nuts ● 1 tbsp olive oil ● pepper & salt ● 1 tbsp fresh rosemary, chopped ● One tablespoon of breadcrumbs Instructions ● Garlic should be finely chopped. To create garlic oil, combine the olive oil and garlic. Season the rack of lamb with pepper and salt after brushing it with the oil. ● Preheat the Airfryer to 100 degrees Celsius. ● Place the nuts in a basin and finely chop them. Combine the breadcrumbs and rosemary in a mixing bowl. In a separate dish, whisk the egg.

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Dip the lamb into the egg mixture, draining any excess, to coat it. Apply the macadamia crust on the lamb. ● In the Airfryer basket, place the coated lamb rack and insert the basket into the Airfryer. Preheat the oven to 350°F and set the timer for 25 minutes. Increase the temperature to 200°C after 25 minutes and set the timer for another 5 minutes. Remove the meat from the pan and set aside for 10 minutes to rest, wrapped in foil. Nutritional facts ● calories 435

Air Fryer Lamb Chops with Horseradish Sauce Preparation time ● Thirty minutes ● Two-person serving Ingredients ● Four loin chops of lamb ● One garlic clove, minced ● 1/2 tsp black pepper 2 tbsp vegetable oil ● 1/2 cup mayonnaise two teaspoons sugar ● 1/2 teaspoon kosher salt veggie oil spray ● 1 tbsp horseradish, prepared ● 1 tbsp mustard (Dijon) Instructions ● Brush the lamb chops with the oil, then massage them with the garlic and season with salt and pepper. Allow 30 minutes to marinate at room temperature. ● Meanwhile, here's how to make the sauce: Combine the mayonnaise, mustard, horseradish, and sugar in a medium mixing basin. Stir until everything is thoroughly mixed. Half of the sauce should be set aside for serving. ● Place the chops in the air fryer basket after spraying it with vegetable oil spray. Preheat the air fryer to 325°F and cook the chops for 10 minutes, rotating halfway through. ● Remove the chops from the air fryer and place them in a mixing bowl with the horse radish sauce. Toss to coat. Re-insert the chops

into the air fryer basket. Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes. Check the internal temperature of the meat using a meat thermometer to verify it has reached 145°F (for medium-rare). ● Serve the chops with the horseradish sauce that has been set aside. Nutritional facts ● calories 1231

Air-Fryer Lamb Sliders with Apricot Chutney Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● One rack of American lamb ● One teaspoon powdered chili ● a quarter teaspoon of black pepper ● a half teaspoon of oregano ● a quarter teaspoon of garlic powder ● 2 tbsp olive oil ● 1/2 teaspoon salt ● 2-pound bag potatoes (baby) ● 1/2 teaspoon pepper ● a quarter teaspoon of garlic powder ● a half teaspoon of salt ● One teaspoon powdered chili ● 1/2 teaspoon oregano ● Three roasted poblano peppers ● Two tablespoons oil ● lime juice, 2 1/2 tblsp. ● One burnt jalapeno pepper ● Two tablespoons extra virgin olive oil ● a single avocado ● a half teaspoon of salt

● 2/3 cup coriander ● One teaspoon of honey ● yogurt (three tablespoons) ● cilantro ● wedges of lime Instructions ● To make the air fryer potatoes, combine all of the ingredients in a large mixing basin and season the potatoes. ● Preheat the air fryer to 400 degrees for two minutes. ● In the air fryer, arrange the potatoes in a single layer and cook for 10 minutes. Remove the air fryer basket from the air fryer and give it a good shake. ● Return the potatoes to the air fryer for a further 6-10 minutes, depending on their size. ● Sprinkle with cilantro and put on a serving dish when they're done. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Season all sides of the lamb chops with spice and oil. On your air fryer basket, arrange the chops in a single layer. ● Remove the air fryer basket after 8 minutes of air frying. ● Continue air frying the lamb chops for a further 4-8 minutes, depending on how well you like your lamb chops. ● Twelve minutes total at 400 degrees is considered medium-rare, whereas 14 minutes is considered medium. ● Make the poblano sauce while the lamb chops are cooking. ● In a food processor, combine all ingredients and pulse until smooth. ● Serve the lamb chops from the air fryer with the potatoes, poblano sauce, extra spicy sauce, and lime wedges. Nutritional facts ● calories 480

Air Fryer Perfectly Cooked Roast Lamb and Lemon Greens Preparation time ● Time: 35 minutes

● Two-person serving Ingredients ● 300 grams lamb leg butterflied ● 2 tsp rosemary ● 1 tbsp oil (olive) ● 1 tsp salt ● 1 tsp thyme dried ● ● 200 g green beans ● 2 1/2 tbsp almonds ● 1/2 tsp Black pepper ● 20ml Lemon Juice Instructions ● Fill a small saucepan halfway with water, cover, and bring to a boil on heat. ● Preheat the air fryer to 180 degrees Celsius. ● Rub rosemary, salt, olive oil, thyme, and pepper into the meat. ● Place the lamb in an air fryer basket and cook for 15 minutes for medium-rare; if you like well-done meat, heat for longer in 5-minute increments. ● Cook the beans for 3 minutes in boiling water. ● Remove the beans after 3 minutes, drain, and rinse under cold water to stop them from cooking any further. ● Remove the lamb from the air fryer & set it aside for at least five minutes to rest. ● Combine the lemon juice, beans, and almonds in a mixing bowl. ● Serve with the sliced lamb and a side of beans. Nutritional facts ● calories 395

Tender Rack of lamb Gluten Free Preparation time ● Thirty minutes ● Four-person serving Ingredients

● lamb racks (two) ● Two cloves garlic ● One bundle of mint leaves ● One teaspoon of honey ● Extra virgin olive oil (100 mL) ● Twine for the kitchen ● pepper, freshly ground Instructions ● In the chopper of a hand mixer, combine the garlic, oil mint, and honey. To make a beautiful thin mint pesto, puree all of the ingredients together. ● Make a tiny incision in the lamb racks from the top between the bones, then use kitchen twine to knot the rack into a crown shape. Using the pesto, smear it all over. Set aside a little portion of the pesto. ● Preheat the Airfryer to 200°F and insert the grill pan attachment. Preheat the oven to 200°F and cook the lamb rack for 15 minutes. Open the Airfryer every 5 minutes to spread another layer of pesto on the crown. ● Serve with fresh veggies and mashed potatoes. Nutritional facts ● calories 456

Balsamic Air-Fried Lamb Chops Preparation time ● Time limit: 60 minutes ● Four people Servings Ingredients ● Two tablespoons extra virgin olive oil ● balsamic vinegar, 60 mL ● 1 g paprika ● salt and black pepper, freshly ground ● One teaspoon crushed garlic ● lamb chops (four)

● One teaspoon onion powder Instructions ● Put the olive oil, balsamic vinegar, garlic, onion powder, and paprika in a resealable bag. Toss with a pinch of salt and pepper to taste. ● After that, add the lamb and knead it in the marinade, ensuring sure all sides are covered. Refrigerate for at least two hours. ● Preheat your air fryer to 400 degrees Fahrenheit (200 C). ● Place the marinated lamb chops in the Air Fryer basket after removing them from the resealable bag. ● Cook the lamb chops for 15 minutes in the Air Fryer, rotating halfway through. ● Place in a serving dish and serve. ● Serve and have fun. Nutritional facts ● calories 245

Leg of lamb with Brussels sprouts and potato quenelles Preparation time ● Time: 90 minutes ● Four-person serving Ingredients ● Leg of lamb, 1 kilogram ● rosemary, 15 g ● Two tblsp. oil from groundnuts ● Nutmeg ● Brussels sprouts (600 g) ● One clove of garlic ● 15 g thyme lemon ● a tablespoon of butter ● Four potatoes, big Instructions ● Score and stud a beautiful leg of lamb with a couple of big sprigs of

rosemary and lemon thyme. Using the groundnut oil, smear the leg. Preheat the oven to 150°F and cook the lamb for 75 minutes in the Airfryer. ● Simple to make, potato quenelles may be made ahead of time and frozen. Using milk, butter, and nutmeg, mash the potatoes and season to taste. Using two spoons, form the quenelles by moving the mash from one spoon to the other. If you want to create the quenelles ahead of time, bake them at 200 degrees for 15 minutes. They only take 8 minutes if you make them from scratch. ● Clean the Brussels sprouts and toss them in a bowl with some honey and neutral oil. Add the sprouts and frozen quenelles to the Airfryer after 75 minutes of heating. At 200 degrees, bake the lamb, sprouts, and quenelles together for 15 minutes. If you're using fresh quenelles, cook them for 7 minutes after the Brussels sprouts. Nutritional facts ● calories980

Easy And Quick Tender Lamb Roast Preparation time ● Time: 40 minutes ● Four-person serving Ingredients ● 1/2 kg roasted Lamb ● 2 cups peas, Frozen ● Three potatoes ● 2 tbsps. Instant gravy ● 1 Sweet potato ● Two bunches of Dutch carrots ● 4 tsp rosemary Dried ● 4 tsp garlic Crushed ● 4 tsp flakes Onion ● Two tblsp Olive oil Instructions ● Preheat the air fryer to 200 degrees Celsius. In a baking pan, combine the Dutch carrots and potato. Season. The cooking time is

30 minutes. ● Garlic, onion flakes, rosemary, and oil are equally applied to the lamb. In a small frying pan, heat the oil and sear the sides until they are brown. Season the lamb generously. Cover the bottom of the airfryer tray with foil and baking paper. With the sweet potato, simmer the lamb for 15-20 minutes for medium. ● Remove the potato and carrot from the oven and cover with foil to keep warm. Then Drain green peas and set them aside. Make the gravy according to the directions on the package. Remove the lamb from the pan and set it aside to rest for 5-10 minutes. Wrap foil around the dish. Cook the sweet potato for a further ten minutes. ● Remove the sweet potato from the oven and mix it with the carrots and potatoes. Serve the lamb with the veggies and gravy, sliced into even portions. Nutritional facts ● calories 630

Spicy Lamb Sirloin Steak Preparation time ● 1 hour ● Four-person serving Ingredients ● One onion, chopped ● Five garlic cloves ● Four ginger slices ● One teaspoon of fennel seeds ● 1 tsp Garam Masala (garam masala) ● 1 pound boneless sirloin steaks of lamb ● 1/2 teaspoon cardamom powder ● 1 tsp Cinnamon (Ground) ● 1 tsp. salt (kosher) ● Cayenne pepper, 1/2 to 1 teaspoon Instructions ● All of the ingredients, except the lamb chops, go into a blender bowl. ● Pulse and mix for 3-4 minutes, or until the onion is finely chopped

and all ingredients are combined. ● In a large mixing bowl, place the lamb chops. Slash the meat and fat with a knife to enable the marinade to penetrate more. ● Mix in the spice paste that has been mixed. ● Allow the mixture to rest in the refrigerator for 30 minutes or up to 24 hours. ● Preheat the air fryer to 330°F and put the lamb steaks in a single layer in the air fryer basket, cooking for 15 minutes, turning halfway through. ● Check the internal temperature of the beef using a meat thermometer to verify it has reached 150F for medium-well, then serve. Nutritional facts ● calories 182

Spicy Cumin Lamb Skewers Preparation time ● 1 hour 15 minutes ● Two-person serving Ingredients ● a tablespoon of red chili flakes ● Lamb shoulder chops, 14 pound ● fennel seed, 2 tsp ● cumin seed, 1 tbsp ● 2 tsp garlic granules ● 1 tsp salt (kosher) ● 2 tsp dry pale sherry ● One tablespoon of vegetable oil Instructions ● Coarsely crush the cumin, chili flakes, and fennel in a pestle grinder and a mortar. Add the granulated garlic & kosher salt to the blender and pulse quickly to break up the garlic into smaller bits. Combine all of the ingredients in a large mixing bowl. ● In a small dish, set aside 1 tbsp of the spice mixture. Toss the lamb slices with the remaining spice mix, oil, and wine in a large mixing basin.

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Place the skewers with the seasoned lamb slices in the Air Fryer Oven. Air fry the skewers at 340°F for 10 minutes on the Rotisserie setting. ● Sprinkle the reserved spice mix (optional) on the skewers when they're almost done grilling, and let them continue cooking. ● Take the skewers out of the oven and serve right away. Nutritional facts ● calories 256

Air Fryer Perfectly Cooked Roast Lamb and Lemon Greens Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● rosemary, 2 tsp ● 300 g butterflied leg of lamb ● 1 tsp thyme, dry ● 2.5 tablespoons sliced almonds ● 1 tablespoon extra virgin olive oil ● a half teaspoon of black pepper ● One teaspoon of salt ● a half-juice lemon's ● green beans, 200 g Instructions ● Fill a small saucepan halfway with water, cover, and bring to a boil on heat. ● Preheat the air fryer to 180 degrees Celsius. ● Rub rosemary, olive oil, thyme, pepper, and salt into the meat. ● Place the lamb in an air fryer basket and cook for 15 minutes for medium-rare; if you like well-done meat, heat for longer in 5-minute increments. ● Cook the beans for 3 minutes in boiling water. ● Remove the beans after 3 minutes, drain, and rinse under cold water

to stop them from cooking any further. ● Remove the lamb from the air fryer & set it aside for at least five minutes to rest. ● Combine the lemon juice, beans, and almonds in a mixing bowl. ● Serve with the sliced lamb and a side of beans. Nutritional facts ● calories 395

Lamb Roast with Air Fried Potatoes, Carrots and Sweet Potato Preparation time ● Time: 45 minutes ● Six people may be served Ingredients ● Two medium Sweet Potatoes ● 1.5 kg Lamb Legs ● Red Royal Potatoes, 1 kilogram ● Season with salt & pepper. ● 250g Baby Carrots ● 1 cup of peas ● Four garlic cloves Garlic ● Two big Rosemary sprigs Instructions ● Insert alternate pieces of Rosemary and sliced Garlic into the flesh using a tiny sharp knife every five or so cm, then season with salt & pepper. Set aside to finish cooking after the vegetables. ● Cut Sweet Potato into chunky wedges, toss with a little oil and salt, and Air Fry for 10 minutes at 200 degrees Celsius on a tray in the base or in the basket. Replace the lid and cook for another 10 minutes, or until done to your satisfaction. ● Wrap carrots in foil with a little butter and salt and bake at 200°C for 30 minutes. ● Break up the remaining Garlic and Rosemary on a 20x20cm foil tray and use as a basis for the Lamb to sit on.

● Allow it to rest wrapped in foil for 15 minutes while you reheat the vegetables and peas at 180 degrees. Nutritional facts ● calories 380

Butterflied Leg of Lamb with Parmentier Potatoes Preparation time ● Time: 65 minutes ● Four-person serving Ingredients ● 1kg boned leg of lamb ● 900g cleaned potatoes ● sprigs of fresh rosemary ● Two cloves garlic ● To taste, season with salt and freshly ground black pepper if preferred. ● One tablespoon of sunflower oil Instructions ● To ensure consistent cooking, tie the lamb into a tidy circular shape using cooking twine. Make deep incisions in the lamb skin with the sharp edge of a knife and insert slivers of garlic and rosemary sprigs. Season with salt and pepper to taste. ● Connect the probe to the unit. Place the cooking pot in the device, pour the oil, and shut the top. ROAST is the option to choose. Select PRESET. Select LAMB and set MED WELL using the arrows to the left of the monitor. To begin preheating, press START/STOP. ● Place in lamb when the device beeps to indicate that it has preheated. Horizontally insert the probe into the thickest section of the lamb. Put the cover back on. ● Potatoes should be cut into 2cm cubes, rinsed in water to remove starch, drained, and patted dry. ● After 25 minutes, flip the lamb and rosemary sprigs and season with salt and pepper. Assemble the potatoes by tossing them in oil. Put the cover back on.

● When the device beeps to indicate that the cooking is finished. ● Remove the probe from the lamb using oven gloves, then remove the lamb and set it aside to rest for 10 minutes. ● If the potatoes aren't brown enough, choose ROAST, set the temperature to 180°C, and cook for 5-10 minutes. To avoid preheating, choose PREHEAT. To begin, choose START/STOP. ● Potatoes go well with lamb. Nutritional facts ● calories 461

Air-Fried Garlic Lamb Chops Preparation time ● Servings in 18 minutes ● One individual Ingredients ● lamb chops (two) ● Two tbs Worcestershire seasoning ● Four cloves of garlic ● 1 tsp. salt + 1 tsp. pepper ● One teaspoon rosemary (dried) Instructions ● Preheat the air fryer to 380 degrees for 5 minutes. ● Peel and chop garlic cloves while the air fryer is heating. ● Coat all sides of the lamb chops with frying spray. Season lamb chops on both sides with salt and pepper to taste. ● Rub both sides of the lamb chops with rosemary and Worcestershire sauce. ● Place lamb chops in a preheated air fryer and cook for 6–8 minutes on each side, depending on how rare you like them. Nutritional facts ● calorie count: 265

Easy Air Fried Lamb Kofta

Preparation time ● Duration: 27 minutes ● Six people may be served Ingredients ● 2 pounds. lamb mince ● 2 tbsp fresh cilantro, chopped ● Two garlic cloves ● a half teaspoon of black pepper ● 1 tbsp cumin powder ● 1 tbsp coriander powder ● a quarter teaspoon of salt ● 1 tablespoon paprika ● 1 tsp cinnamon powder Instructions ● Soak bamboo skewers in water for at least 1 hour if you intend to use them. ● Combine all of the ingredients in a large mixing basin and mix well with your hands. Make 12 oval-shaped logs, each measuring 1 inch broad and 4 inches long. Thread the logs onto the skewers if you're using them. ● Air fried for 10 to 12 minutes at 400 degrees Fahrenheit, or until beautifully browned and the center of the kofta reaches at least 135 degrees Fahrenheit for medium. Allow 5 minutes for resting before serving.

● You may alternatively bake the kofta at 375F or grill it over medium heat, flipping it to brown both sides. Nutritional facts ● calories 437

Whole 30 gyro meatballs made in the air fryer Preparation time ● Duration: 27 minutes ● 40 meatballs per serving Ingredients ● 1 pound of ground lamb ● nonstick cooking spray ● One egg whisked ● 1 pound of ground beef ● One lemon ● One tablespoon rosemary ● 1 1/2 teaspoon pepper ● One tablespoon dried dill ● a half teaspoon of salt Instructions ● Combine all meatball ingredients in a food processor. ● Make 1 inch balls out of the mixture. ● Using nonstick cooking spray, coat the air fryer basket. Cook the meatballs in an air fryer at 350°F for 7 minutes. Remove the meatballs from the basket and shake them. Return to the pan and cook for another 4 minutes. It's possible that you'll have to perform this in batches. ● Allow for cooling for 2-3 minutes before serving. Nutritional facts ● calories 42

Quick and Easy Greek Lamb and Spinach Meatballs with Tzatziki made in Air Fryer Preparation time

● Servings in 25 minutes ● 30 meatballs made with spinach Ingredients ● 1.5 pounds of ground lamb ● Two garlic cloves, minced ● 2 cups chopped spinach, packed ● 1/3 cup pine nuts, chopped ● 1 cup onion, minced ● Two tablespoons extra virgin olive oil ● a single egg ● 1/2 cup feta cheese, finely crumbled ● One tablespoon fresh oregano, finely minced ● 1 cup plain Greek yogurt (full fat) ● a half teaspoon of salt ● 1/3 cup sliced cucumber 1/4 teaspoon salt two teaspoons chopped fresh dill ● lemon juice, two tablespoons ● Two tblsp. fresh mint, chopped ● 1-2 garlic cloves ● 1 teaspoon extra virgin olive oil Instructions ● Heat the oil in a heavy frying pan until it shimmers. Cook, occasionally stirring, until the onions are fully caramelized, about 10 minutes. Simmer for another 2-3 minutes after adding the garlic, then add the spinach and cook for another 4-5 minutes, until the spinach has wilted and some of the liquid has evaporated. Remove the pan from the heat. ● Combine the spinach, lamb, feta, pine nuts, oregano, and salt in a large mixing basin. Mix well until all of the ingredients are equally distributed. ● Cook the meatballs in batches in the Air fryer at 325°F for 11 minutes. ● Suppose you don't have an Air fryer, heat three tablespoons of oil in the same heavy pan that you used for the aromatics before adding

the meatballs. Cook, flipping once, over medium-high heat until browned and cooked through, about 5-7 minutes each side. ● While the meatballs are cooking, whisk together all of the ingredients for the tzatziki in a small dish. Serve alongside meatballs. Nutritional facts ● calories 230

Air Fryer Lamb Cutlets with Minted Yogurt Sauce Preparation time ● Thirty minutes ● Serves 6 to 8 people Ingredients ● Lamb cutlets, 600 g ● One teaspoon oregano powder ● 1 tablespoon extra virgin olive oil ● One teaspoon garlic, minced ● 12 cup natural yogurt ● sprinkle of salt ● lemon juice and a sprinkle of pepper ● fresh mint leaves in a handful Instructions ● In a large mixing bowl, combine the oregano, lemon juice, garlic, salt, olive oil, and pepper. Add the lamb cutlets to the marinade and coat them well. Allow for 5 minutes of resting time in the fridge or more if you have time. ● Cook the lamb cutlets in the air fryer for 15 to 20 minutes at 190°C, or according to the manufacturer's instructions. ● In the meanwhile, make your sauce by blending the fresh mint natural yogurt and lemon juice until smooth. ● Serve the lamb with roasted potatoes, steaming seasonal veggies, and a yogurt sauce. Nutritional facts ● calories 341

Gyros in the Air Fryer Preparation time ● 1 hour & 30 minutes ● Eight people may be served Ingredients ● 1 pound lean ground hamburger ● 1 pound of ground lamb ● 1-quart heavy cream ● 2 tbsp Fresh Lemon Juice 2 slices of bread, cut ● a single egg ● Four large garlic cloves Diced cloves ● 1 Onion, sweet or red Diced ● 1 tbsp salt 1/4 tsp black pepper ● a half teaspoon of thyme ● Two teaspoons oregano ● One tablespoon marjoram ● One teaspoon cumin, one teaspoon rosemary ● 2 tbsp Extra Virgin Olive Oil ● Green Lettuce, cut into medium chunks 1/2 teaspoon crushed red peppers ● Six flatbreads or pita bread ● 1/2 sweet onion, thinly sliced ● Tomatoes (Roma) 3–4 ● 2 cup frozen thin-cut fries, fried in the air ● Tzatziki Sauce (1-2 cups) ● a quarter teaspoon of black pepper for fries ● a quarter teaspoon of salt for fries ● Feta is a kind of Greek cheese (optional) ● 1 tsp Garlic Granules Instructions ● If preparing tzatziki sauce, combine all ingredients in a mixing bowl, cover, and chill.

● In a large mixing basin, combine the chopped bread, cream, and egg. ● Mix together the black pepper, salt, oregano, marjoram, thyme, rosemary, crushed red peppers, and cumin. ● Combine the ground beef and lamb in a large mixing bowl, thoroughly combining all ingredients. ● Oil a piece of aluminum foil and transfer the meat mixture to it. ● Make a form out of the meat mixture that will fit into your air fryer basket. ● Fold the corner of the greased aluminum foil to one side and wrap it over the edges of the meat. ● Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes. ● Carefully place the gyro loaf in the air fryer basket, covered in aluminum foil. ● Preheat oven to 300°F and bake for 45 minutes. ● Remove the air fryer basket and gently take the gyro loaf out of the aluminum foil with tongs and a spatula, placing it on a platter. ● Discard the aluminum foil that has been folded around the liquids. ● Return the gyro loaf to the air fryer after spraying the basket with olive oil. ● Preheat oven to 300°F and bake for 15 minutes. ● As soon as the middle of the meat reaches 165°F or above, transfer it to a chopping board and tent it with aluminum foil, then put it aside. ● Add oil fries, frozen fries, and generously pepper, salt, and garlic powder or granulated garlic to the air fryer basket. ● Cook for 15 minutes at 400°F, shaking every 5 minutes to ensure they don't burn. ● Tomatoes, cut ● Cut the lettuce into medium-sized pieces. ● a very thin slice of 1/2 onion (sweet) ● Holding the hot gyro meat with tongs and transferring it to a dish or cutting board ● Allow for 10 minutes of resting time after covering the gyro meat with aluminum foil. ● Air Fry frozen thin-cut French fries at 380° for approximately 8 minutes, or until golden brown at the ends, and then season with salt.

● With a sharp knife or serrated knife, slice the gyro meat as thinly as possible. ● For a few minutes, warm pita bread in the air fryer (optional) ● Assemble the gyros: pita bread, lettuce, 3-4 tomato slices, sweet onion slices, three tablespoons tzatziki sauce, 2-3 slices gyro meat, a small handful of fries, and feta cheese, if using. ● Take a bite of your gyro masterpiece and fold it up. Nutritional facts ● calories 180

Air Fryer Ribs Preparation time ● Time: 40 minutes ● 2-4 person servings Ingredients ● Ribs ● 1–2 tbsp. vegetable oil ● One extra rack of ribs or baby back ribs ● 1 tsp honey ● 1 tsp fine sea salt ● 1 tsp black pepper ● ketchup (1 tblsp.) ● One tablespoon mustard (optional) ● 12 teaspoon powdered sweet paprika ● Two tblsp soy sauce (optional) ● to taste chili ● 12 teaspoon powdered smoked paprika Instructions ● Thirty minutes before cooking, remove the ribs from the refrigerator. If desired, remove or clip the membrane from the rear of the ribs. To fit the ribs in the air fryer basket, cut them into numerous pieces. Using kitchen towels, pat them dry, massage them with oil, then season generously with salt and pepper. ● Ketchup, honey, salt, soy sauce, smoked and sweet paprika powder,

mustard, and pepper are combined in a bowl. If desired, season with chili powder. ● If required, preheat the air fryer to 190 degrees Celsius/ 380 degrees Fahrenheit. In the basket, place the pork ribs. ● Twelve minutes in the oven Cook for another 8 minutes on the other side. Cook for a further 5 minutes, or until the glaze is glossy and sticky and the chicken is cooked through. Nutritional facts ● calories 299

Air Fried Indian Lamb Curry Puffs Preparation time ● Time: 35 minutes ● 15 people may be served Ingredients ● 1 pound of biscuit dough ● One egg ● One tblsp butter ● 1 cup minced lamb ● 3 tbsp Extra Virgin Olive Oil ● A mixture of peas and carrots, 1/2 cup ● 1 Onion, large ● a quarter teaspoon of ginger powder ● One tablespoon curry powder ● Two tablespoons hot sauce ● 1/8 teaspoon powdered garlic ● salt pepper Instructions ● Whisk together the egg and the butter in a small bowl. ● Divide one biscuit dough ball into two equal halves. ● Roll one of the parts into a disc and hold it in your hand. ● Place two tablespoons of lamb filling in the center of the circle. ● To fully seal the disc, fold and pinch the borders on top.

● Fill the remaining dough balls with the filling in the same way. ● On a baking sheet, arrange all of the lamb curry puffs/lamb hand pies. ● Brush them with the egg+butter mixture in an equal layer. ● Preheat the oven to 350°F and bake the tray for 15-18 minutes, or until golden brown. ● Place the puffs on a serving dish after removing them from the oven. ● Air fry for 10-11 minutes at 200°C. ● Serve with chutney of choice. Nutritional facts ● calories 218

Air-Fried Chicken Shawarma Preparation time ● 6 hrs and 35 mins ● Four-person serving Ingredients ● Two garlic cloves, minced ● One lemon's juice ● Two tablespoons extra virgin olive oil ● paprika, one teaspoon ● 1/4 teaspoon turmeric one teaspoon cumin ● 1/2 teaspoon allspice powder ● One teaspoon kosher salt ● Boneless chicken breast, 1 1/2 pounds about three chicken breasts ● 1/4 teaspoon cinnamon powder ● Four pieces of fresh pita bread or naan bread ● 1/2 teaspoon black pepper, freshly ground ● 3/4 cup hot water ● 1/4 teaspoon ground cumin ● 1/2 cup tahini sesame paste ● One garlic clove, minced ● 1/4 teaspoon salt

● Two tablespoons chopped fresh parsley ● 1 English cucumber, tiny ● 1/2 lemon juice ● 1 cup chopped tomatoes ● Two tablespoons red onion, minced ● Two teaspoons extra virgin olive oil ● One teaspoon red wine vinegar, ● salt, and black pepper, freshly ground ● Two tblsp. fresh parsley, chopped Instructions ● In a small bowl, mix together the olive oil, garlic, lemon juice, and spices. Chicken breasts should be cut in half lengthwise. Combine the chicken and the marinade in a zipper-sealable plastic bag. Massage the chicken in the bag to coat it with the marinade on both sides. Marinate the chicken for at least 6 hours and up to overnight in the refrigerator. ● Preheat the air fryer to 380 degrees Fahrenheit. ● Place the marinated chicken breasts in the air fryer basket and air fry for 8 to 10 minutes at 380°F, turning halfway through the cooking time. ● To make the Tahini Sauce, combine all of the ingredients in a mixing bowl. In a food processor or blender, combine the water, tahini paste, lemon juice, cumin, garlic, and salt. Combine the ingredients in a food processor and process until smooth and creamy. Add additional warm water if the consistency is too thick. Season with salt and pepper to taste, then mix in the chopped parsley. ● Toss the Tomato-Cucumber Salad together. In a mixing bowl, toss together the cucumber, olive oil, tomatoes, lemon juice, red onion, red wine vinegar, and parsley. Season with salt and freshly ground black pepper and toss to mix. Refrigerate the sandwiches until ready to assemble. ● To put the shawarma together. Brush both sides of the naan with oil and cook for 2 minutes on each side in the air fryer at 400°F. ● Using a sharp knife, cut the chicken breast into thin slices. On the heated naan bread, spread a little tahini sauce. Place the cut chicken on the naan bread and top with a spoonful of the tomato-cucumber

salad. Drizzle a bit of extra tahini sauce over the top. Wrap the bread around the contents and roll or fold it up. To hold the shawarma together, put parchment paper or foil over half of it. Serve right away. Nutritional facts ● calories 856

Air Fryer Seekh Kabab Preparation time ● 2 hours and 23 minutes ● Eight people may be served Ingredients ● 1 cup chicken mince ● 1 cup finely chopped Red Onion ● One large Egg ● 2 tsp Garlic Ginger paste ● 1 tsp Kashmiri red pepper powder ● ½ tsp garam masalah powder ● 1tsp Coriander powder ● ½ tsp turmeric powder ● 1tsp GF starch ● 1tsp salt ● 1 tbsp Cilantro chopped ● 2 tsp Oil Instructions ● In a large mixing basin, combine the chicken mince. Toss in the garlic, ginger, and chopped onions. ● Add the red chili powder, garam masala, turmeric powder, salt, and coriander powder. ● Now, gently combine the corn starch. ● In a large mixing bowl, lightly whisk one egg and add it to the mixture. ● Add the cilantro, chopped. ● To create a smooth mixture, gently combine all of the ingredients.

● Allow at least 12 hours for the mixture to rest in the refrigerator. ● Apply a little oil to your hands and roll the kababs. ● Place the skewers in the center and gently wrap them again before setting them aside. ● Place the rolled kababs in the parchment paper-lined Air fryer baskets. ● Apply some oil to the brush. ● Cook the kababs for 5 minutes at 180°C/350°F. ● To uniformly cook them and get a lovely golden color ● Serve with onions and mint yogurt. Nutritional facts ● calories 98

Kofta Kebab in the Air Fryer Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● 1 pound beef mince ● 1/4 cup finely chopped parsley ● 1/4 cup shredded white onion ● a single egg ● Two garlic cloves, minced ● One tablespoon coarsely chopped mint ● a half teaspoon of cumin ● One teaspoon kosher salt ● 1/2 teaspoon salt (garlic) ● 1 tsp oregano (oregano) Instructions ● In a mixing dish, place the ground beef. ● After that, add the onion and parsley. Stir in the mint, garlic, and salt to mix. ● Cumin, garlic salt and oregano, are added.

● To mix, stir everything together. ● Place the kebabs in the air fryer basket after molding them with your hands. ● Cook for 18 minutes with the air fryer on. ● Serve with tzatziki sauce on the side. Nutritional facts ● calories 124

Herb Crusted Lamb Chops Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● 1/4 cup fresh parsley leaves, freshly chopped ● 2 tbsp extra virgin olive oil ● 1 tbsp fresh rosemary and thyme leaves, freshly chopped ● 1 tsp salt, 1 tsp pepper ● 1 tbsp mustard (Dijon) ● Eight loin chops of lamb ● Four garlic cloves, minced Instructions ● Combine the parsley, rosemary, and thyme in a mixing bowl. To make a paste, combine the mustard, oil, pepper, salt, and garlic; apply over the chops. ● Press "OK" after selecting the "Sausage/Pork/Lamb" program. Spray the cooking plates lightly with cooking spray. Place the chops on the grill and shut the lid after the purple indication light has stopped blinking. ● Cook until the color of the indicator light changes to the desired doneness level: yellow for rare, orange for medium, and red for well done. Transfer the chops to a dish and cover them with foil to keep them warm. Allow for a 5-minute rest period before serving. Nutritional facts ● calories 280

Air Fryer Pork Chops Preparation time ● 1 hour 15 minutes ● Three-person serving Ingredients ● Boneless pork chops, 1 pound ● a half teaspoon of salt ● 1 tablespoon extra virgin olive oil ● 12 tsp seasoning (Italian) ● One teaspoon powdered garlic ● 1 tablespoon paprika ● 1 tsp black pepper, ground ● One teaspoon powdered onion Instructions ● Combine the following seasoning ingredients in a bowl: paprika, salt, garlic powder, pepper, onion powder, and Italian seasoning. ● Preheat the air fryer for 5 minutes at 380°F. ● Season the pork chops with the spice mix after coating them in oil on both sides. ● Air-fried the pork chops at 380°F for 10-15 minutes, or until they reach 145°F. Halfway through the cooking time, flip the pork chops. Nutritional facts ● calories 284

Best Damn Air Fryer Pork Chops Preparation time ● Minutes: 17 ● Two-person serving Ingredients ● brown sugar (two teaspoons) ● Two pork chops, bone-in, center-cut ● 1–2 tablespoons olive oil 12 teaspoons salt ● paprika (1 tablespoon)

● One teaspoon mustard powder ● 1/2 teaspoons black pepper, freshly ground ● a quarter teaspoon of garlic powder ● 1/2 tsp. onion powder Instructions ● Preheat the air fryer for 5 minutes at 400 degrees. ● Using a paper towel, thoroughly dry the pork chops after rinsing them with cold water. ● Combine all of the dry ingredients in a small mixing dish. ● Rub the pork chops with the mixture after coating them in olive oil. It should be rubbed thoroughly and generously. For the two pork chops, use nearly all of the rub mixture. ● Cook pork chops in an air fryer for 12 minutes at 400 degrees, turning after 6 minutes. Nutritional facts ● calories 249

Crispy Breaded Air Fryer Pork Chops Preparation time ● 1 hour and 18 minutes ● Four-person serving Ingredients ● Boneless pork chops, 1 pound ● One teaspoon cayenne pepper ● kosher salt (1/2 teaspoon) ● One teaspoon powdered garlic ● 1/2 cup flour (all-purpose) ● Two eggs, big ● One teaspoon powdered onion ● For garnish, 1/3 cup seasoned Italian breadcrumbs ● a splash of water ● freshly chopped parsley ● 1/3 cup grated parmesan cheese

Instructions ● Season both sides of the pork chops with salt & pepper and set aside. ● With three shallow dishes, set up your breading station: ● In bowl 1, combine the flour, garlic powder, and onion powder. ● In bowl 2, mix together the eggs, garlic powder, water, and onion powder until well combined. ● In a third bowl, combine the breadcrumbs and parmesan cheese. ● Place the pork chops in the flour mixture one by one and coat evenly. Then Shake off the excess flour and dip it into the egg mixture, coating evenly. Allow any extra egg to drip off the pork chop before quickly coating it in the breadcrumb mixture and shaking off any excess. Carry on with the remaining pork chops in the same manner. ● Set the air fryer to 400 degrees F for five minutes if it needs to be preheated. ● Spray air fryer bucket with cooking spray and put two pork chops or as many as you can fit without touching in the basket. Using cooking spray, coat the tops of the pork chops. ● Air fried for 4 minutes, flip, coat with more cooking spray, and air fry for another 4 minutes, or until an internal temperature of 145°F is reached. ● If preferred, top with parsley and extra grated parmesan cheese. Nutritional facts ● 347calories

Breaded Air Fryer Tender Pork Chops Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● One teaspoon seasoning (Cajun) ● Four pork chops, boneless and center-cut ● 1/2 cup croutons with cheese and garlic flavoring frying spray ● two eggs Instructions

● Preheat the air fryer to 390°F (190°C). ● Season both sides of the pork chops with Cajun spice on a dish. ● In a small food processor, pulse croutons until finely chopped; transfer to a shallow plate. In a separate shallow bowl, lightly beat eggs. Allow the extra egg to drop off pork chops after dipping them in it. Place the chops on a dish and coat them with crouton breading. Coat the chops with cooking spray. ● Cooking sprays the air fryer basket and puts the chops inside, being careful not to overcrowd the fryer. Depending on the size of your air fryer, you may need to make two batches. ● Five minutes in the oven If there are any dry or powdery spots on the chops, flip them and spritz them again with cooking spray. Cook for another 5 minutes. Continue with the remaining chops. Nutritional facts ● calories 394

Air Fryer Pork Roast Preparation time ● 45 minutes ● Six people may be served Ingredients ● 2 tsp salt ● One joint pork loin Instructions ● The rind should be scored lengthwise. The rind may be difficult to cut through, so take your time and use a sharp knife. Make sure you're just cutting the peel and not the fat and flesh beneath. ● Using a paper towel, pat the rind dry and liberally salt it. Make certain to salt the slices you've just made. The pig roast should then be let to rest in the refrigerator, skin side up, for around 24 hours. While it's resting, take a peek at it once or twice and wipe away any moisture that develops. This will guarantee that the rind fully dries off. ● Preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius). ● Place the pork roast skin side up in the air fryer and cook until the

internal temperature reaches 145 F / 63 C. The precise roasting time may vary, but the chart below provides some guidelines. ● Take the cooked pork roast out of the air fryer and set it aside for 15 minutes before carving and serving. Nutritional facts ● calories 483

Air Fryer Pork Belly Bites Preparation time ● Time: 40 minutes ● 15 people may be served Ingredients ● pork belly, 1 1/2 pound ● 1 tsp pepper ● 1 tbsp brown sugar ● 3 tbsp canola oil ● 1 tsp salt ● 1 tsp garlic powder Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● Cut the pork belly into 1-inch slices after patting it dry. ● Meanwhile, combine the brown sugar, oil, salt, garlic powder, and pepper in a large mixing basin. ● Add the pork belly chunks to the oil mixture, making sure they're all covered. ● In the air fryer basket, arrange the pork belly slices in a single layer. ● Air fried the pork belly cubes for 18-20 minutes, shaking and turning them many times throughout the process. Please keep in mind that air frying durations are dependent on the size of your pork belly slices as well as the size of your air fryer. ● Remove the air fryer pan from the heat and serve immediately. Nutritional facts ● calories 80

Air Fryer Fried Pork Chops Southern Style Preparation time ● Time: 25 minutes ● Four-person serving Ingredients ● Pork chops (four) (boneless) ● 1/4 cup flour (all-purpose) ● 3 tbsp buttermilk pepper, salt and pepper to taste ● Seasoning season to taste with salt and cooking oil spray ● a single Ziploc bag Instructions ● Dry the pork chops with a paper towel. ● Season the pork chops with salt and pepper to taste. ● Drizzle the pork chops with the buttermilk. ● Combine the pork chops and flour in a Ziploc bag. To thoroughly coat, give it a good shake. ● Allow 30 minutes to marinate. This is an optional step. This aids in the adhesion of the flour to the pork chops. ● In the air fryer, place the pork chops. ● Cooking oil should be sprayed on the pork chops. ● Preheat the oven to 380°F and cook the pork chops for 15 minutes. After 10 minutes, flip the pork chops over to the other side. Nutritional facts ● calories 173

Perfect Air Fryer Pork Chops Preparation time ● Time: 35 minutes ● Four-person serving Ingredients ● Four pork chops, thickly sliced ● Two teaspoons thyme ● Two teaspoons sage

● a half teaspoon of black pepper ● One tablespoon rosemary ● Two tablespoons oregano ● One teaspoon powdered garlic ● 1 tablespoon paprika ● One teaspoon of salt Instructions ● Combine the thyme, sage, oregano, salt, paprika, rosemary, garlic powder, and black pepper. Remove from the equation. ● Preheat your Air Fryer to 360 degrees Fahrenheit (180 degrees Celsius). ● While your Air Fryer is heating up, brush a little olive oil over the pork chops and then sprinkle the herb mixture all over them. ● Place the chops in the Air Fryer basket, ensuring sure they don't overlap. ● Cook for 14-16 minutes at 360 degrees, turning halfway through. When pork chops achieve an internal temperature of 145 degrees Fahrenheit, they are done. ● Take the pork chops out of the Air Fryer and cover them loosely with foil. Allow for a 5-minute resting period. Nutritional facts ● calories 217

Air Fryer Roast Pork Preparation time ● 1 hour ● Six people may be served Ingredients ● Pork roast, 2 pound ● 1 tsp salt (kosher) ● 1 tablespoon extra virgin olive oil Instructions ● Preheat the air fryer oven to 360 degrees Fahrenheit (180 degrees Celsius).

● If the pork roast has a rind, take it off with a sharp knife and check for deep cuts all the way through. ● Drizzle the oil all over the meat and massage it in. Apply salt to the skin and massage it in. ● In an air fryer, cook pork roast for 50 minutes. ● When the cooking time is up, check to see whether the pork has achieved a temperature of 145°F in the thickest section. ● Remove from the air fryer, cover with foil, and set aside for 10 minutes before serving. ● If the crackling isn't quite crisp enough at this stage, remove it before resting the pork and return it to the air fryer for another 5-10 minutes. Nutritional facts ● calories 380

Air Fried Pork Chops With Brussels Sprouts Preparation time ● Servings in 25 minutes ● One individual Ingredients ● 8 oz. bone-in pork chop, center-cut ● 1/8 teaspoon kosher salt ● 6 oz. quartered Brussels sprouts ● 1 teaspoon extra virgin olive oil ● a half teaspoon of black pepper (distributed) ● One teaspoon mustard (Dijon) ● One teaspoon maple syrup (pure) Instructions ● Spray the pork chop lightly with cooking spray and season with salt and 1/4 teaspoon pepper. In a medium mixing bowl, whisk together mustard, syrup, oil, and the remaining 1/4 teaspoon pepper; add Brussels sprouts and toss to coat. ● Place the coated Brussels sprouts on one side of the air fryer basket and the pork chop on the other. Preheat the air fryer to 400°F and cook the pork until golden brown and cooked to your liking,

approximately 10 minutes for medium and 13 minutes for well-done. Nutritional facts ● calories 337

Air Fryer Pork Loin Preparation time ● Time: 40 minutes ● Six people may be served Ingredients ● kosher salt (1/2 teaspoon) ● Pork loin roast, 3 lbs. ● a mist of oil ● a half teaspoon of chicken seasoning Instructions ● Preheat your air fryer to 370 degrees Fahrenheit. ● Remove any extra fat from the pork loin's outside. ● Season the pork with salt and poultry seasoning all over. ● Using an oil spray, spritz the area. ● Place the pork roast in the air fryer's basket. Cook for 12-14 minutes per pound, or until the internal temperature of the roast reaches 145160°F. It will take approximately 40 minutes to cook a 3-pound roast. ● Allow 5 minutes for the pork loin to rest on a cutting board before slicing. Nutritional facts ● calories 405

How to Cook a Boneless Pork Chop in the Air Fryer Preparation time ● Time: 20 minutes ● Two-person serving Ingredients

● pork rub 8-ounce boneless pork chops (optional) ● Two teaspoons Kosher salt freshly ground black pepper Instructions ● Preheat the air fryer to 400°F for 3 to 4 minutes. Season both sides of the pork chops with salt and pepper and/or a spice rub. ● Cook pork chops for 6 minutes in a hot air fryer. ● Cook, flipping halfway through until an instant-read thermometer registers 135°F-145°F, about 5-8 minutes. If it's not heated enough, cook for another 2-3 minutes, monitoring every 2-3 minutes until it's done. ● Cover chops with aluminum foil and set aside for 5 minutes to let juices soak before slicing and serving. Nutritional facts ● calories 310

Garlic Herb Air Fryer Pork Chops Recipe Preparation time ● Time: 45 minutes ● Six people may be served Ingredients ● 1 tbsp Garlic Herb Seasoning 1 egg ● Cooking Spray 2 Boneless Pork Chops ● 1 cup bread crumbs (plain) Instructions ● Using a beaten egg, coat the pork chop. ● Roll the pork chops in the bread crumbs until it is thoroughly covered. ● Dip in breadcrumbs and egg again. ● Spray pork chops with frying spray and place on the air fryer oven rack. ● Air fry for 25 minutes at 375°F. ● Flip and continue to air fry for another 5 minutes at 375°F. ● Serve and take pleasure in it. Nutritional facts

● calories 380

Air Fryer Pork Chops With Apples Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● 1/2 Red Cabbage, Small ● 1 Onion, sweet ● a single apple ● 2 Pork Chops (Boneless) ● a half teaspoon of cumin ● 1/2 teaspoon paprika ● Two tablespoons oil salt/pepper Instructions ● Nonstick spray the air fryer basket. ● Combine apples, cabbage, and onions with oil, cumin, paprika, pepper, and salt in a large mixing bowl. ● Coat the pork chops in oil and season with the remaining spices, including pepper and salt. Place the chops in the basket of an air fryer. ● Air fry for 15 minutes at 400°F. Check the temperature, throw in the apples and cabbage, and air fry for another 5 minutes or until desired doneness is reached. Cook until the internal temperature reaches 145oF-160oF. Nutritional facts ● calories 584

Juicy Air Fryer Pork Chops Preparation time ● 28 minutes ● Four-person serving Ingredients ● Four pork loin chops, 8 ounce

● a third of a cup of Panko bread crumbs ● 1 1/2 teaspoon onion powder ● 2.3 cup grated Parmesan ● One tblsp. olive oil ● 1/2 teaspoon paprika ● a half teaspoon of black pepper ● One teaspoon of salt ● One garlic clove ● two eggs Instructions ● To begin, grate the parmesan cheese into a large mixing basin. Add the panko bread crumbs, paprika, onion powder, salt, and black pepper after that. ● Set it aside after thoroughly mixing it. ● In a different dish, now. Add two big eggs and one garlic clove, grated. Whisk the eggs for approximately a minute with a whisk. ● After patting the pork dry, coat it in the egg coating. Make sure the cut is completely coated. ● Allow the excess egg to drop out before rapidly incorporating it into the panko-Parmesan mixture. Using the breading, coat the top, bottom, and sides of each pork chop. ● Preheat your air fryer basket to 400 degrees Fahrenheit now. Spread nonstick spray on the bottom of the air fryer basket and put two pork chops in at a time after it's warmed. Cook for approximately 10 minutes after spraying the tops of the pork chops. ● Cook for another 8-10 minutes after flipping the pork chops (cooking time may vary depending on the thickness of pork chops). To ensure that the meat is correctly cooked, use a meat thermometer to check the interior temperature. Pork chops that have been fully cooked should have a temperature of at least 145 degrees Fahrenheit. ● Now put it on top of your favorite gravy and eat it up! Nutritional facts ● calories 543

Air Fryer Pork Steaks

Preparation time ● Time: 8 minutes ● Four-person serving Ingredients ● One tablespoon barbecue sauce ● Two pork butt steaks + extra BBQ sauce for after-cooking coating ● 1/2 cup choice of BBQ sauce Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. ● After uniformly coating the pork steaks with BBQ dry rub, baste both sides with BBQ sauce. ● Cook the pork steaks in one layer in the air fryer just for 8 to 9 minutes, or until internal temp. Reaches 145 degrees. ● Take them out of the air fryer and set them aside for at least 3 minutes before cutting. If desired, baste with more BBQ sauce before serving. Nutritional facts ● calories 680

Air Fryer Pork Chops & Broccoli Preparation time ● 15 mins ● Two-person serving Ingredients ● Pork chops, 2 5 oz. bone-in ● paprika, 1/2 teaspoon ● 1 tablespoon extra virgin olive oil ● Two garlic cloves ● a quarter teaspoon of garlic powder ● 1/2 teaspoon powdered onion ● florets from 2 cups broccoli ● One teaspoon kosher salt Instructions

●

Preheat the air fryer to 350 degrees Fahrenheit, as directed by the manufacturer. Using a nonstick spray, coat the basket. ● Using 1/2 tablespoon of oil, brush the meat with it. ● On both sides, season the pork chops with garlic powder, onion powder, paprika, and salt. ● Cook the pork chops for 5 minutes in an air fryer basket. ● Toss the garlic, broccoli, remaining salt, and oil in a bowl to coat while the pork chops are frying. ● Flip the pork chops gently in the air fryer. ● Return to the air fryer with the broccoli in the basket. ● Cook for a further 5 minutes, stirring halfway through. ● Remove the meal from the air fryer with care and serve. Nutritional facts ● calories 421

Air Fryer Bacon Wrapped Pork Tenderloin Preparation time ● Thirty minutes ● Six people may be served Ingredients ● kosher salt (1/2 teaspoon) ● One tenderloin of pork ● Six center-cut bacon pieces ● 1/4 teaspoon ground black pepper, cooking thread Instructions ● Pork should be seasoned with salt and pepper. Place the bacon on a chopping board and cut it to fit the tenderloin. ● Two bacon strips should be cut in half. Place two half next to each other, then four complete strips, and finally the other two halves. ● Place the tenderloin on top of the bacon with care. Starting with a long side, tightly wrap up the pork jelly-roll manner. Tie the roast with kitchen thread at 2-inch intervals, each approximately 12-inches long. ● To fit in the air fryer, carefully cut the tenderloin in half.

● Fry the tenderloin for 20 minutes at 400 degrees F, rotating halfway until an instant-read thermometer placed in the middle registers 145150 degrees F. Allow 5 minutes for the pork to rest before slicing. Cut the pie into 12 pieces. Nutritional facts ● calories 153

Air Fryer Pork Tenderloin Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● One tenderloin of pork ● 1 tbsp sugar (brown) ● 2 tbsp mustard (dijon) ● 1/2 teaspoon black pepper, coarsely ground ● 3/4 teaspoon coarse salt Instructions ● In a small mixing bowl, combine brown sugar, dijon mustard, black pepper, and sea salt. Use a basting brush to spread the marinade all over the pork tenderloin; you want a thick, even layer of marinade. ● Preheat your air fryer to 350 degrees Fahrenheit. Place the pork tenderloin in the air fryer basket and coat it with spray oil. Preheat the oven to 350°F and bake the pork for 22-25 minutes. Use an electronic thermometer to check the interior temperature; when it hits 145F-150F, the pork is done. ● Remove the pork from the air fryer and set aside to rest for 5-10 minutes on a cutting board before slicing into rounds. Nutritional facts ● calories 281

Air Fryer Pork Chops and Crispy Garlic Broccoli Preparation time ● Time: 20 minutes ● Four-person serving

Ingredients ● Four pork chops, thick-cut ● paprika, one teaspoon ● avocado oil (three tablespoons) ● a quarter teaspoon of black pepper ● One teaspoon powdered onion ● One teaspoon powdered garlic ● One teaspoon kosher salt ● Two minced garlic cloves ● One medium head of broccoli Instructions ● Combine paprika, black pepper, onion powder, garlic powder, and salt in a small bowl. ● Season the pork chops on both sides with the spice mix after drizzling them with oil. ● Preheat the Air Fryer to 350 degrees Fahrenheit/180 degrees Celsius, then put the pork chops in a basket and fry for 10 minutes. Halfway through, flip it over. Increase the cooking time to 14-16 minutes if the pork chops are thicker. The internal temperature of properly cooked pork chops should be 145 degrees Fahrenheit. ● In the meanwhile, cut the broccoli into tiny florets and place them in a mixing dish. Toss in the remaining spice mix, oil/butter, and garlic. ● Cook for 7 minutes at 400F with the broccoli in the air fryer basket. Halfway through, flip the coin. ● Top the pork chops with a dab of flavored butter before serving. Enjoy! Nutritional facts ● calories 352

Air Fryer Pork Bites with Mushrooms Preparation time ● Thirty minutes ● Four-person serving Ingredients

● 8 oz. black pepper mushrooms ● One teaspoon Worcestershire sauce ● 1 pound pork chops or pork belly ● Two tblsp. melted butter ● a pinch of salt ● a quarter teaspoon of garlic powder Instructions ● Preheat the Air Fryer for 4 minutes at 400°F. This will provide a beautiful sear on meat. ● Combine the pork chops with the mushrooms, cut into 3/4" cubes. Season the pork and mushrooms with Worcestershire sauce, garlic powder, salt, and pepper after coating them in melted butter or oil. In the air fryer basket, arrange the pork and mushrooms in an equal layer. ● Air fry for 10-18 minutes at 400°F, shaking and turning the pork belly twice throughout the frying period. ● Check the pork chop pieces to check whether they are cooked through. Cook for a further 2-5 minutes if you want it more done. ● If desired, season with more salt and pepper. Serve immediately while still heated. The pork bits will become tough if they get cold. Nutritional facts ● calories 241

Pecan Crusted Air Fryer Pork Chops Preparation time ● Time: 22 minutes ● Two-person serving Ingredients ● 1 cup chopped pecans ● Two teaspoons seasoning (Italian) ● One teaspoon garlic powder ● 1/3 cup of arrowroot ● One teaspoon powdered onion ● a single big egg

● a quarter teaspoon of salt ● One teaspoon of water ● One teaspoon mustard (Dijon) ● Six boneless pork chops, medium size ● Two cloves garlic Instructions ● Preheat the oven to 400 degrees Fahrenheit. ● Combine the arrowroot starch, pecans, Italian seasoning, garlic powder, onion powder, and sea salt in a medium mixing bowl. ● Whisk together the egg, Dijon mustard, water, and garlic in a separate bowl. ● To prepare the pork chops, coat them in the egg mixture first, then move them to the bowl with the pecan mixture to coat both sides. Continue with the remaining pork chops. In the air fryer basket, place three pork chops. ● Cook for 6 minutes on one side, then turn and cook for another 6 minutes. Place on a platter and set away. ● Continue with the remaining pork chops. ● Serve with additional Dijon mustard on the side (if using). Nutritional facts ● calories 360

Air Fryer Buffalo WHOLE30}

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Preparation time ● Minutes: 17 ● Four-person serving Ingredients ● Four pork chops (boneless) ● One teaspoon freshly ground black pepper ● Two tablespoons olive oil ● One teaspoon kosher salt ● One tablespoon powdered garlic ● cayenne pepper (1 teaspoon)

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● a half teaspoon of onion powder ● a teaspoon of nutritious yeast ● paprika (2 tblsp.) Instructions ● Preheat the air fryer for 5 minutes at 400 degrees. ● Use a meat tenderizer or a fork to puncture holes on both sides of each pork chop. ● Combine all of the buffalo seasoning ingredients in a small bowl. ● Coat the pork chops with olive oil and generously massage in the mixture. ● Cook pork chops in an air fryer for 12 minutes at 400 degrees, turning after 6 minutes. The interior temperature should be between 155 and 160 degrees Fahrenheit. Nutritional facts ● calories 240

Air Fryer BBQ Pork Tenderloin

Preparation time ● Time: 20 minutes ● Two-person serving Ingredients ● Pork Tenderloin, 285 g ● 1/4 cup BBQ Sauce ● 1 teaspoon olive oil Instructions

● After patting the pork tenderloin dry, dice it. ● Toss the pork tenderloin in a bowl with olive oil and barbecue sauce. ● Place the pork tenderloin in the air fryer basket, overlapping and not overcrowding it. ● Cook for 15 minutes at 375°F in an air fryer (190C) Nutritional facts ● calories 290

Air Fryer Pork Chops Without Breading Preparation time ● 20 minutes ● Servings ● Two persons Ingredients ● Two pork chops with the bone in the middle slice ● pepper and salt to taste ● olive oil ● 1/2 teaspoon dried thyme Instructions ● Season the pork chops with pepper, salt, and thyme before serving. ● To coat liberally, rub with olive oil or spray freely with olive oil spray. ● Allow 5 minutes for the mixture to settle. ● Preheat the Ninja Foodi XL Air Fryer to 400°F and air-fried the chicken. ● Cook pork chops to an internal temperature of 165°F on an air frying rack, rotating once while cooking. Depending on the thickness of your chops, it will take 9-15 minutes. Nutritional facts ● calories 370

Air Fryer Pork Chops With Garlic Sage Rub Preparation time ● Time: 37 minutes

● Four-person serving Ingredients ● Two tblsp. extra virgin olive oil ● One tablespoon vinegar (apple cider) ● One tablespoon sage (dried) ● 2 tsp. salt (kosher) ● Two teaspoons garlic, minced ● Four ribeye pork chops, bone-in ● 12 teaspoon black pepper, freshly ground Instructions ● In a small bowl, combine the sage, oil, vinegar, salt, garlic, and pepper. Apply the herb mixture to both sides of the pork chops. Allow 15 minutes for cooling. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Arrange the pork chops in the air fryer basket so that they do not overlap. Six minutes in the oven. Turn the pork chop using tongs. Cook for another 6 minutes, or until an instant-read thermometer placed horizontally in the middle of the chop reads 140 degrees Fahrenheit. Remove the chops from the air fryer and set them aside for 5 minutes. The inside temperature should increase from 5 degrees to 145 degrees Fahrenheit. Nutritional facts ● calories 288

Ginger Pork Skewers (Air Fryer) Preparation time ● Time limit: 50 minutes ● Servings ● Three people Ingredients ● 1 pound of pork shoulder ● One tablespoon garlic smashed ● 1-ounce ginger root ● 4 1/2 teaspoons soy sauce

● 1 1/2 tablespoons honey ● 1 1/2 tablespoons sesame oil, toasted ● (to serve)cucumber sticks ● 1 1/2 teaspoons rice vinegar ● skewers (eight) Instructions ● Pork should be thinly sliced, approximately 1/4-inch thick. To tenderize the pork, pound it briefly with a pestle or meat mallet (flat side). Place in a mixing bowl. ● Combine garlic, ginger, soy sauce, rice vinegar, honey, and sesame oil in a small bowl. Taste and adapt to your own preferences. 2/3 of the marinade should be poured over the pig, and the remainder should be saved to baste the meat while it's cooking. ● Mix the pork with the marinade and set it aside to marinate for 25-30 minutes at room temperature. Thread onto skewers after that. ● Preheat your air fryer to 350 degrees Fahrenheit, as directed in the instructions. Cook for 5-6 minutes after placing the skewers in the basket. Then, open the air fryer and baste both sides of the pork skewers with the leftover marinade, and cook for another 2-3 minutes, or until the meat is completely cooked. ● Alternatively, you may grill the skewers for a few minutes until they are completely cooked before grilling, lightly oil the grates and baste the pork with the leftover marinade. ● Serve with cucumber sticks (and rice, if desired) on the side. Nutritional facts ● calories 213

Crispy Air Fryer Pork Chops Preparation time ● 1 hour and 21 minutes ● Four-person serving Ingredients ● Four pork chops, thickly sliced ● One egg, peppered ● a quarter teaspoon of oregano

● flour (1/2 cup) ● 1/4 cup Parmesan cheese, finely grated ● 3/4 cup bread crumbs (panko) ● 1/2 teaspoon basil leaves, dried ● a quarter teaspoon of garlic powder Instructions ● Preheat your air fryer to 375 degrees Fahrenheit, as directed by the manufacturer. ● Remove any extra fat from the pork chops. Season liberally with Kosher salt and black pepper on both sides. ● In a separate bowl, whisk together the flour, the egg, and Parmesan cheese, Panko, garlic powder, oregano, and basil. In a small mixing bowl, lightly whisk the eggs and combine the Panko mixture. ● Both sides of the pork chops should be floured first, then dipped in the egg, and then in the panko mixture. Spray them lightly with cooking spray. ● Place as many as will fit in the air fryer without touching. Cook for 7 minutes before flipping. Cook for another 6 minutes, or until an instant-read thermometer reads 140-145 degrees Fahrenheit. ● Allow 3 minutes for the meat to rest before serving. Nutritional facts ● calories 380

Air Fryer Pork Chops with Parmesan Preparation time ● Time: 20 minutes ● Six people may be served Ingredients ● 6 Pork Chops (Boneless) ● 2 Tablespoons Heavy Whipping Cream ● 3/4 cup shredded Parmesan cheese ● 1 cup crumbs from pork rinds ● One egg Instructions

● If necessary, preheat your air fryer to 350 degrees. ● Season each pork chop with salt, garlic powder, and pepper to taste on both sides. ● Whisk together heavy cream and the egg in a shallow dish until smooth. ● Incorporate the pork rind crumbs and grated parmesan in a separate bowl and stir well to combine. ● Each pork chop should be dipped in the egg mixture and then coated with the parmesan mixture. ● Cook the pork chops in the air fryer for 15-20 minutes on a rack or until they reach an internal temperature of 145 degrees. Halfway through cooking, flip the pork chops. Nutritional facts ● calories 328

Air Fryer Pork Milanese with Arugula Salad

Preparation time ● Time: 25 minutes ● Two-person serving Ingredients ● Two pork chops (boneless) ● 1/2 cup flour (all-purpose)

● Using Cooking Spray ● a quarter teaspoon of onion powder ● 1/4 teaspoon black pepper, ground ● 1/8 teaspoon salt (kosher) ● Two eggs ● a quarter teaspoon of garlic powder ● 1/8 teaspoon salt (kosher) ● 1/3 cup Parmesan cheese, grated ● 1/8 teaspoon black pepper, ground ● a third cup of breadcrumbs ● One a quarter-cup of lemon juice ● 1/8 teaspoon black pepper, ground ● 1/4 cup Parmesan cheese, shaved ● arugula, 2 cups ● a half cup of grape tomatoes ● 1 1/2 teaspoons olive oil, salt and pepper Instructions ● Set up the Breading Stations: Prepare the stations using three shallow bowls or three plates. Combine the garlic powder, flour, salt, onion powder, and pepper in one bowl. Then beat the eggs with salt and pepper in the second. Combine the salt, grated parmesan, breadcrumbs, and pepper in the third bowl. ● Bread the Pork Chops: Pat the pork chops dry before breading them. To begin, cover the pork chops in flour and brush off any excess. Then dip it in the egg wash to coat it evenly. Finally, dredge the chicken in the breadcrumbs, being careful to cover both sides. ● Air fried the breaded pork chops in an air fryer basket sprayed with cooking spray. Spray the tops of the pork chops lightly with cooking spray and air fry for 10-13 minutes, or until they reach 145-150 degrees F. Allow 3 minutes for the pork chops to rest before serving. It's OK if the pork is pale pink in the center. ● To make the dressing, mix together the olive oil, salt, lemon juice, and pepper in the basin where you'll toss the salad. ● Toss the salad: Toss the tomatoes, arugula, and parmesan with the dressing to incorporate.

Nutritional facts ● calories 326

Air Fryer Sweet and Sour Pork Preparation time ● 23 mins ● Four-person serving Ingredients ● 1/3 cup flour (all-purpose) ● Two tablespoons powdered Chinese five-spice ● freshly ground black pepper, 1/3 cup cornstarch ● 1/2 cup red and green peppers, big pieces ● One teaspoon kosher salt ● milk (two tablespoons) ● One egg ● Pork loin, boneless, 3/4 pound ● One garlic clove, minced ● 2 tbsp apple cider vinegar or rice wine vinegar ● 1/4 cup orange juice 1/2 cup ketchup ● brown sugar (two teaspoons) ● One tablespoon soy sauce scallions, chopped ● 1 cup pineapple cubes Instructions ● With two bowls, set up a dredging station. In a large mixing bowl, combine the cornstarch, flour, Chinese 5-spice powder, pepper, and salt. In a separate dish, whisk together the egg and milk. Dredge the pork cubes in flour first, then in the egg wash, then back into the flour to cover both sides. Vegetable or canola oil should be sprayed on the breaded pork cubes. ● Preheat the air fryer to 400 degrees Fahrenheit. ● Toss the pepper pieces with a little oil and air-fry for 5 minutes at 400oF, shaking the basket halfway through. ● Begin preparing the sauce while the peppers are cooking. In a medium saucepan, combine the rice wine vinegar, ketchup, brown

sugar, soy sauce, orange juice, and garlic and bring to a boil on heat. Reduce the heat to low and continue to cook for 5 minutes. Add the peppers, along with the pineapple pieces, to the pot after they've done air-frying. Cook for another 2 minutes in the sauce with the peppers and pineapple. Remove from the oven and keep warm. ● Place the dredging pork cubes in the air fryer basket and air fry for 6 minutes at 400°F, shaking the basket to flip the cubes over for the final minute of cooking. ● Toss the cooked pork with the pineapples, peppers, and sauce when ready to serve. Garnish with chopped scallions and serve over white rice. Nutritional facts ● calories 333

Cajun Air Fryer Pork Chops Preparation time ● 20 minutes ● Four-person serving Ingredients ● Four pork chops, thick-cut ● 2 tbsp. extra virgin olive oil ● cajun seasoning (1 tbsp.) Instructions ● Olive oil should be brushed on both sides of each pork chop. ● Then, using the cajun spice, season both sides of each pork chop. ● Place the ingredients in the air fryer basket. You may need to cook in two batches depending on the size of your basket and pork chops. ● Air fry for 10 minutes at 375°F, turning halfway during the cooking time. The internal temperature should be at least 145 degrees Fahrenheit. ● Remove from the oven and serve right away. Nutritional facts ● calories 391

Crispy Air Fryer Breaded Pork Chops

Preparation time ● Time: 22 minutes ● Four-person serving Ingredients ● Four boneless pork chops ● 1 cup bread crumbs with an Italian taste ● One egg Instructions ● Preheat the air fryer to 400 degrees Fahrenheit. Using olive oil spray, coat the air fryer basket. Make the cutlets ahead of time. ● In a mixing bowl, whisk together the egg and season with salt and pepper to taste. Remove from the equation. ● Add Italian-flavored bread crumbs to a separate bowl. ● After dipping the chops in the egg wash, coat them with seasoned bread crumbs. ● Place the seasoned pork chop in the air fryer basket that has been prepared. Using an olive oil spray, spritz the surface. Continue with the remaining parts. ● Cook the pork chops for 6 minutes before flipping them. Cook for another 6 minutes after spraying with olive oil spray. Pork should be cooked to a temperature of 145°F on the inside. ● Serve with a variety of side dishes. Nutritional facts ● calories301

Air Fryer Breaded Pork Chops Preparation time ● Time: 20 minutes ● Four-person serving Ingredients ● Four pork chops, bone-in, center-cut ● One egg, non-fat cooking spray, beaten ● a half teaspoon of salt ● 1 cup of water

● Optional: 1/2 cup all-purpose flour ● 1 cup breadcrumbs (Panko) ● Two tablespoons parsley (dry) ● paprika, four tablespoons ● a quarter teaspoon of black pepper ● a quarter teaspoon of garlic powder ● 1/4 teaspoon mustard powder ● cayenne pepper, 1/2 teaspoon Instructions ● Trim all fat from the chops before cooking. Rinse with water to get rid of any bone fragments. ● Dredge Stations should be prepared as follows: In a shallow dish or baking pan, whisk together the egg and water. Combine Panko bread crumbs and seasonings in a shallow dish or baking pan. ● If using the optional flour dredging, place the flour in a third pan. ● Coat the Chops: If utilizing the optional flour step, coat the chops gently in flour first. Remove any extra flour by shaking it off. This step aids in the adhesion of the egg wash on the pork chop. Skip to the following step if you aren't using flour. ● Turn the chops in the egg wash mixture to moisten all sides. Next, cover both sides of the chops with the crumb mixture. ● In the Air Fryer: Place the chops in the pan of the Air Fryer. Using nonstick cooking spray, gently coat the pan. Add a wire rack to make a second layer of pork chops if required (See photos). Close the drawer and place it in the fryer. ● Preheat the oven to 380 degrees Fahrenheit and bake the chops for 12 minutes. Halfway through the cooking time, turn the chops and gently spray with cooking spray. Continue to cook after closing the drawer. When the internal temperature hits 145 degrees F and the center is no longer pink; the chops are done. ● Allow for 3 minutes of resting time before serving the chops. ● Serving Suggestions: Serve with steamed veggies, fast-cooking rice, and a fresh cucumber tomato salad for a quick 20-minute dinner. ● Leftovers may be kept in the refrigerator for up to 3 days in an airtight container.

Nutritional facts ● calories 351

Air Fryer Boneless Pork Chops Preparation time ● 15 minutes ● Four-person serving Ingredients ● Boneless pork chops, 1 pound ● olive oil, 1/2 tbsp ● 1/8 teaspoon of pepper ● a quarter teaspoon of salt ● Optional: 1/4 teaspoon paprika ● a quarter teaspoon of garlic powder Instructions ● Place pork chops in a bowl, spray with olive oil, and season on both sides with salt, garlic powder, pepper, and paprika. Rub the pork chops with your hands to evenly season them. ● Place seasoned pork chops in a single layer in the air fryer basket. Preheat the oven to 400°F and cook the pork chops for 12 minutes, turning halfway through. Nutritional facts ● calories 192

Air Fryer Italian Pork Chops for Two Preparation time ● Time: 35 minutes ● Two-person serving Ingredients ● Two tblsp flour (all-purpose) ● salt (1/4 teaspoon) ● One egg ● Three tablespoons Parmesan cheese, grated ● Two pork loin chops (boneless)

● bread crumbs (1/4 cup) Instructions ● The cooking parchment paper should be cut into an 8-inch circle. Place in the air fryer basket's bottom. ● Place flour in a small bowl. In a separate shallow bowl, whisk together the egg and salt. Combine bread crumbs and Parmesan cheese in a third shallow dish. Coat the pork in flour, then dunk it in the egg mixture and coat it in the bread crumb mixture, pushing it down to adhere. ● In an air fryer basket, place pork chops on parchment paper. Preheat oven to 325°F and bake for 10 minutes. Cook for another 8 to 12 minutes, or until the pork chops are no longer pink in the middle (at least 145°F). Serve right away. Nutritional facts ● calories 330

Air Fryer Juicy Pork Chops Preparation time ● Time: 20 minutes ● Three-person serving Ingredients ● paprika that has been smoked ● Three chops de porc ● salt kosher ● 2 tsp. grapeseed oil ● 1 tsp. garlic powder ● black pepper, freshly ground Instructions ● Using grape seed oil, coat the pork chops (or your oil of choice). Pepper, smoked paprika, salt, and garlic powder are used to season the pork chops. ● In the Air Fryer basket, place the seasoned pork chops. Air fry the pork chops for 10-14 minutes at 380°F (194°C), turning halfway through. ● Check for doneness and cook a bit longer if necessary.

● Serve with your favorite side dishes while still warm. Nutritional facts ● calories 290

Roast pork loin with crackling Preparation time ● Time: 45 minutes ● Two-person serving Ingredients ● 1 kilogram loin de porc ● 1 tablespoon extra virgin olive oil ● 2 tsp white balsamic vinegar ● 1 tbsp rosemary, thyme, or sage (finely chopped) ● 2 tsp flakes salt ● One clove of garlic ● 1 tsp black pepper, ground ● One teaspoon fennel seeds, crushed Instructions ● Using a paper towel, pat the meat dry. Score the skin in long parallel incisions approximately 5mm apart with a tiny sharp knife, taking care not to cut into the flesh. Vinegar should be applied to the skin. Refrigerate uncovered for 1 hour, or overnight if feasible, if time allows. ● Combine the oil, fennel, garlic, salt, and pepper in a mixing bowl. Rub the meat all over, but not the skin. Cut a big enough piece of foil to wrap the pork with. Place the pork, skin side up, in the middle. Apply oil to the skin and massage in the leftover salt. Wrap the foil around the meat but leave the skin exposed. ● Place the pork on the air-fryer tray in the Crisp 'N Bake Toaster Oven's middle tier. The drip tray should be placed on the bottom shelf. Air-fry the crackling for 30 minutes, or until golden and crisp all over. For uniform browning, rotate the air-fryer tray while cooking. ● Set the Crisp 'N Bake Toaster Oven's roast/bake function to 190°C/375°F and the temperature to 190°C/375°F. Roast for 50–1

hour, or until the meat is well done. Insert a meat thermometer into the thickest portion of the meat to check for doneness. The temperature should be at least 63°C/145°F. Otherwise, use a skewer to puncture the meat. The pork is likely done if the juices flow clear. ● Rest the pork roast for 15 minutes on a cutting board. Remove the crackling and cut into strips to serve. Carve the meat into slices across the grain. Nutritional facts ● calories 310

JUICY Air Fryer Pork Chops Recipe with Rub Preparation time ● Minutes: 17 ● Four-person serving Ingredients ● 2-4 pork chops (boneless) ● 1 tablespoon extra virgin olive oil ● Two tablespoons plus pork rub Instructions ● Olive oil should be brushed on both sides of the pork chops. For four boneless pork chops, you'll need approximately one tablespoon plus olive oil. ● Season the pork chops on both sides with the pork rub spice. To help the spice adhere to the pork chops, gently massage the rub into the meat. ● To make cleanup simpler, spray the metal-air fryer basket with cooking spray. Do not apply a non-stick spray like Pam if it is already non-stick. ● In the air fryer basket, place 2-4 boneless pork chops. ● Preheat the oven to 400 degrees Fahrenheit and cook for 12 minutes. ● Cook the pork chops in the air fryer for 7 minutes on one side. ● Cook for another 5 minutes, or until the internal temperature reaches 145 degrees Fahrenheit. ● If you're using an air fryer for baking four pork chops, being sure you turn and ROTATE the pan halfway through to ensure uniform

frying. That is, the pork chops that were in the front for the first 7 minutes should not only be flipped but should also be moved to the rear of the pan to continue cooking. ● Allow for at least 5 minutes of resting time before serving. It's critical! Nutritional facts ● calories 445

Air Fried Bone-in Pork Chops Preparation time ● Duration: 27 minutes ● Four-person serving Ingredients ● 2 tbsp extra virgin olive oil ● Four pork chops (bone-in) ● a half teaspoon of garlic and herb seasoning ● Season with salt and pepper to taste. Instructions ● Preheat the air fryer to 380 degrees Fahrenheit. ● Brush the pork chops on both sides with olive oil. ● Season with salt, pepper, and seasonings. ● Cook for 15 minutes at 380°F. ● Depending on the size and thickness of the chops, flip and cook for another 5-10 minutes. ● Cook pork chops until they reach a minimum temperature of 145 degrees. Because air fryer cooking durations vary depending on the type, use a meat thermometer. ● Plate it up and enjoy it. Nutritional facts ● calories 346

Air Fryer Pork Kebabs Preparation time ● Time: 35 minutes

● Four-person serving Ingredients ● Tbsp vegetable oil ● One pork tenderloin ● One red bell pepper, big ● 1 tbsp honey ● One big ripe mango ● a quarter-cup of orange juice ● 1 tbsp rotisserie sauce ● ripe avocado, sliced into pieces, seasoned ● One arugula baby ● 1/2 cup black beans, canned ● 1/4 red onion, thinly sliced Instructions ● Using a knife, cut the tenderloin into 16 pieces (about 114), thickening one mango and one bell pepper, cut into 16 pieces. Each one is thick. ● In a small mixing dish, combine the marinade ingredients. ● Stir the mango, pork, bell pepper, and 60 ml) of the marinade together in a large mixing basin to coat. ● On each of the Deluxe Air Fryer Skewers, thread two pieces of pork, two pieces of mango, and two pieces of bell pepper. ● Place the constructed skewers in the Deluxe Air Fryer and cook on "ROTISSERIE" for 10–12 minutes, or until the pork reaches 145°F (63°C). ● In a large serving dish, mix the avocado, arugula, onion, & black beans. Just before serving, toss with 2 tbsp (30 mL) marinade. Drizzle the remaining marinade over the kebabs. Nutritional facts ● calories 430

Boneless Air Fryer Pork Chops Preparation time ● 19 minutes

● Three-person serving Ingredients ● 1/2 cup cooking spray (flour) ● 1 tbsp powdered garlic ● 1/4 cup parmesan cheese, grated or powdered ● Three chops de porc ● paprika, 1 tbsp Instructions ● In a Ziploc bag, combine the cheese, flour, garlic powder, and paprika powder and shake to combine. ● Pork chops should be added at this point. To thoroughly coat, give it a good shake. ● Using a little amount of cooking spray, lightly coat your air fryer basket. ● Place the pork chops in your basket and bake for 14-20 minutes at 350 degrees. ● Remove the pan from the oven and check the internal temperature; if it reaches 71°C, it's ready. Allow for 5 minutes before slicing and serving. ● Serve with a side dish of your choice. Nutritional facts ● calories 298

Tender Air Fryer Pork Roast

Preparation time ● Time limit: 60 minutes ● Servings ● Four-person Ingredients ● pork roast (approximate 2-5 pounds) ● 2 to 3 tablespoons extra virgin olive oil ● Brown Sugar Bourbon Rub (about 2–3 teaspoons) Instructions ● Start with spreading olive oil all over the pork roast, then massage the spice mix all over it, making sure it's on both the front and back. ● Place the seasoned roast in the air fryer basket, set the temperature to 350°F, and cook for 40-50 minutes on the air fryer setting. ● Plate, serve, and have a good time! Nutritional facts ● calories 322

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