A Woman’s Guide to Triathlon: The Things Men Will Never Tell You About the Sport 9781072184270, 1072325616
Turn your triathlon dreams into reality. Have all your questions answered and get started training for your first tri!
221 108 2MB
English Pages 102 Year 2019
Table of contents :
Table of Contents
CHAPTER I: WHY TRIATHLON?
WHAT IS YOUR “WHY”
THREE SPORTS ARE BETTER THAN ONE
CHAPTER 2: TRAINING BASICS
TIME MANAGEMENT
BASIC GEAR
WOMEN-SPECIFIC CONCERNS
FUN AND SUFFERING
CHAPTER 3: YOUR FIRST TRI
FINDING A RACE
FINDING A TRAINING PLAN
CHAPTER 4: KEEPING TRACK OF YOUR TRAINING
CHAPTER 5: REST AND RECOVERY
SLEEP
REST DAYS
STRETCHING
MASSAGE, BATHS, HEAT, AND ICE
HYDRATE
CHAPTER 6: COACHING AND TEAMS
CHAPTER 7: NUTRITION
CHAPTER 8: PREPARING FOR THE RACE
BRICK WORKOUTS
TRANSITION WORKOUTS
WATCH A RACE
FIND A SUPPORT CREW
KNOW THE COURSE
FOOD AND DRINKS
JUST KEEP SWIMMING
CHAPTER 9: RACE MORNING PREP
COMMUNICATE WITH YOUR FANS
WARM-UP
SETTING UP TRANSITION
GEAR UP TO SWIM
AND THEY’RE OFF
MENTAL RESETS
CHAPTER 10: YOU’VE FINISHED. NOW WHAT
CHAPTER 11: WHAT ABOUT INJURIES?
CHAPTER 12: WISDOM AND ADVICE
Table of Contents
CHAPTER I: WHY TRIATHLON?
WHAT IS YOUR “WHY”
THREE SPORTS ARE BETTER THAN ONE
CHAPTER 2: TRAINING BASICS
TIME MANAGEMENT
BASIC GEAR
WOMEN-SPECIFIC CONCERNS
FUN AND SUFFERING
CHAPTER 3: YOUR FIRST TRI
FINDING A RACE
FINDING A TRAINING PLAN
CHAPTER 4: KEEPING TRACK OF YOUR TRAINING
CHAPTER 5: REST AND RECOVERY
SLEEP
REST DAYS
STRETCHING
MASSAGE, BATHS, HEAT, AND ICE
HYDRATE
CHAPTER 6: COACHING AND TEAMS
CHAPTER 7: NUTRITION
CHAPTER 8: PREPARING FOR THE RACE
BRICK WORKOUTS
TRANSITION WORKOUTS
WATCH A RACE
FIND A SUPPORT CREW
KNOW THE COURSE
FOOD AND DRINKS
JUST KEEP SWIMMING
CHAPTER 9: RACE MORNING PREP
COMMUNICATE WITH YOUR FANS
WARM-UP
SETTING UP TRANSITION
GEAR UP TO SWIM
AND THEY’RE OFF
MENTAL RESETS
CHAPTER 10: YOU’VE FINISHED. NOW WHAT
CHAPTER 11: WHAT ABOUT INJURIES?
CHAPTER 12: WISDOM AND ADVICE
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