30 Minute Meals: 40 Quick Easy Recipes for Dinner & Lunch

Table of contents :
Contents
Cucumber-Sesame Salad 141
Foreword by Deborah Madison xiii
Preface xvii
CHAPTER 1 Getting Started 3
CHAPTER 2 Preparation Basics 17
CHAPTER 3 The Lighter Side ofLife--Smoothies & Satiating Beverages 33
Apple-Blueberry Juice 35
Carrot-Vegetable Juice 36
Jolly Green Juice 37
Lovely Limeade 38
Cherry-Vanilla Spritzer 39
Indian Chai Latte 40
Basic Nut Milk 42
Hazelnut-Fig Milk 44
Watermelon Cooler 45
Tropical Smoothie 47
Galactic Green Smoothie 48
Peach-Strawberry Smoothie 50
Almond Butter Smoothie 51
CHAPTER 4 The Morning Meal--Breakfast & Brunch 53. Walnut-Sprinkled Fruit Bowl 54Banana-Berry Bliss 55
Multigrain Cereal 56
Tempeh Bacon 57
Cosmic Crepes 58
Tofu Scramble 62
Onion-Zucchini Corn Cakes 64
"Buttermilk" Pancakes 66
Seasoned Spuds 68
Live Cinnamon Rolls 69
Maple-Almond French Toast 71
Coconut-Lime Banana Bread 72
Breakfast Burrito 74
Chilaquiles 75
CHAPTER 5 Snacks, Pick-Me-Ups, & Kids' Favorites 79
Popsicles 80
Hot Chocolate 81
Tomato Salsa 82
Flavored Popcorn 83
Crispy Kal.