Defy Aging: A Beginner's Guide to the New Science of Longer Life and Better Health 9781538155141, 9781538155158, 1538155141
Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of
130 81 2MB
English Pages 302 [303]
Table of contents :
Contents
1. What Is Aging, and Why Do We Get Old?
2. The Why of Aging, or Evolutionary Explanations for Why We Grow Old
3. The How of Aging
4. Skin
5. Muscles
6. Skeleton
7. Cardiovascular System
8. The Brain and Cognitive Decline
9. Interventions Part 1: Actions You Can Take
10. Interventions Part 2: Drugs and Supplements You Can Take
Notes
Bibliography
Index
About the Author
Contents
1. What Is Aging, and Why Do We Get Old?
2. The Why of Aging, or Evolutionary Explanations for Why We Grow Old
3. The How of Aging
4. Skin
5. Muscles
6. Skeleton
7. Cardiovascular System
8. The Brain and Cognitive Decline
9. Interventions Part 1: Actions You Can Take
10. Interventions Part 2: Drugs and Supplements You Can Take
Notes
Bibliography
Index
About the Author
- Author / Uploaded
- Beth Bennett
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