Clean Mind, Clean Body A 28-Day Plan for Physical, Mental, and Spiritual Self-Care 9780062947338, 9780062947314, 0062947311
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and
194 69 21MB
English Pages 272 Year 2020
Table of contents :
Cover
Title Page
Dedication
Introduction: Ancient Wisdom Made New
Clean Mind
1: Hit the Reset: Mental Detox
2: Hit the Reset: Spiritual Detox
Clean Body
3: Hit the Reset: Change the Way You Eat
Clean Body Recipes
Turmeric Latte
DIY Turmeric Powder
Homemade Coconut Whipped Cream
Iced Mint Sun Tea
Agni Tea
Strawberry Cooler
Citrus Cilantro Creamy Smoothie
Ooey-Gooey Protein Smoothie
Turmeric Ginger Banana Mango Smoothie
Turmeric Ginger Banana Mango Nice Cream
Extra Oat-y Ginger Cinnamon Oatmeal
Baked Cinnamon Apple Crumble
Banana Mango Salad With Cilantro
Everyday Kitchari
Calm the Vata Veggie Soup
A-list Asparagus Soup
Spicy Creamy Cauliflower and Broccoli
Garlic Chickpeas With Spinach and Tomato
Turmeric Ginger Mashed Potatoes
Magic Masala Rice and Veggies
Garam Masala Mix
Tomato Puree
Crispy Garlic Healing Potatoes
Fire It Up Tacos
Coconut Banana Bread
Calming Apple Rice Pudding
4: Hit the Reset: Change the Way You Move
Clean Living for Life
Living Well
Acknowledgments
Index
Photo Section
About the Author
Copyright
About the Publisher
Cover
Title Page
Dedication
Introduction: Ancient Wisdom Made New
Clean Mind
1: Hit the Reset: Mental Detox
2: Hit the Reset: Spiritual Detox
Clean Body
3: Hit the Reset: Change the Way You Eat
Clean Body Recipes
Turmeric Latte
DIY Turmeric Powder
Homemade Coconut Whipped Cream
Iced Mint Sun Tea
Agni Tea
Strawberry Cooler
Citrus Cilantro Creamy Smoothie
Ooey-Gooey Protein Smoothie
Turmeric Ginger Banana Mango Smoothie
Turmeric Ginger Banana Mango Nice Cream
Extra Oat-y Ginger Cinnamon Oatmeal
Baked Cinnamon Apple Crumble
Banana Mango Salad With Cilantro
Everyday Kitchari
Calm the Vata Veggie Soup
A-list Asparagus Soup
Spicy Creamy Cauliflower and Broccoli
Garlic Chickpeas With Spinach and Tomato
Turmeric Ginger Mashed Potatoes
Magic Masala Rice and Veggies
Garam Masala Mix
Tomato Puree
Crispy Garlic Healing Potatoes
Fire It Up Tacos
Coconut Banana Bread
Calming Apple Rice Pudding
4: Hit the Reset: Change the Way You Move
Clean Living for Life
Living Well
Acknowledgments
Index
Photo Section
About the Author
Copyright
About the Publisher
- Author / Uploaded
- Tara Stiles
- Similar Topics
- Psychology
- Commentary
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, 4 stage detox program
