Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle 1533553505

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For Yo

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English Pages 96 [162] Year 2016

Table of contents :
Introduction

Chest

Push-up

Wide Push-up

Exercise Ball Push-up

Bosu Ball Push-up

Push-up With Feet Elevated

Chest Dip

Back

Body Row

Pull-up

Side To Side Pull-up

Gironda Sternum Chin-up

V-Bar Pull-up

Supermans

Hyperextensions

Hyperextensions On Exercise Ball

Legs

Bodyweight Squat

Bodyweight Lunges

Glute Bridges

Leg Lifts

Standing Leg Curl

Donkey Calf Raises

Flutter Kicks

Arms

Chin Up

Triceps Dip

Bench Dip

Triceps Push-up

Standing Triceps Extensions With A Towel

Shoulders / Neck

Pike Press

Handstand Push Up

Static Neck Flexion And Extension

Static Neck Side Flexion

Abs

Ab Crunch

Twisting Crunch / Cross Body Crunch

Side Plank Exercise

Stability Ball Ab Crunch

Exercise Ball Jackknife

Decline Crunch

Decline Cross Crunch

Leg Raise

Bent Knee Hip Raise

Air Bike

Hanging Leg Raise

Ab Rollout

Ab Rollout On Knees

Abdominal Draw In

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Copyright © 2015 All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. All pictures are under creative common license by db.everkinetic.com

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