Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection

Armed Forces Fitness shows you how to train for a pass your military selection. Looking at the most common exercises us

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English Pages 58 Year 2013

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Table of contents :
1. Introduction

2. Armed forces fitness standards

3. Passing your selection

4. Strength tests

4.1 Push-ups

4.2 Pull-ups

4.3 Sit-ups

4.4 Load carrying

4.5 Static lift

5. Cardiovascular tests

5.1 Timed run over distance

5.2 The bleep test

5.3 Obstacle course

6. Training programs

6.1 - Beginner training program

6.2 - Intermediate training program

6.3 - Advanced training program

Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection

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