Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection 3933302843
Armed Forces Fitness shows you how to train for a pass your military selection. Looking at the most common exercises us
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English Pages 58 Year 2013
Table of contents :
1. Introduction
2. Armed forces fitness standards
3. Passing your selection
4. Strength tests
4.1 Push-ups
4.2 Pull-ups
4.3 Sit-ups
4.4 Load carrying
4.5 Static lift
5. Cardiovascular tests
5.1 Timed run over distance
5.2 The bleep test
5.3 Obstacle course
6. Training programs
6.1 - Beginner training program
6.2 - Intermediate training program
6.3 - Advanced training program
1. Introduction
2. Armed forces fitness standards
3. Passing your selection
4. Strength tests
4.1 Push-ups
4.2 Pull-ups
4.3 Sit-ups
4.4 Load carrying
4.5 Static lift
5. Cardiovascular tests
5.1 Timed run over distance
5.2 The bleep test
5.3 Obstacle course
6. Training programs
6.1 - Beginner training program
6.2 - Intermediate training program
6.3 - Advanced training program
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