320 116 24MB
English Pages 160 Year 2014
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With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is mor
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With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has
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Stretching is extremely important for freediving. Flexible respiratory muscles will help you deal better with the pressu
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Discover in this Stretching for Seniors Book some fascinating ways you can enjoy stretching. Keep reading… As we age it
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The anatomy of Stretching, which was initially published in 2007, was the first book to briefly discuss the anatomy and
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Do you want to discover how stretching can improve your musculoskeletal system, decrease pain, and make you feel less st
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