ACT in Steps: A Transdiagnostic Manual for Learning Acceptance and Commitment Therapy 0190629924, 9780190629922
ACT (acceptance and commitment therapy) can be applied to any psychological disorder that involves struggle with inner e
475 110 1MB
English Pages 200 [201] Year 2020
Table of contents :
CONTENTS
PROLOGUET
1 What Is Acceptance and Commitment Therapy (ACT)?
2 Assessment
3 General Guide to the ACT Therapeutic Context
4 Session 1 ACT Orientation and Creative Hopelessness
5 Session 2 Control as the Problem
6 Sessions 3 and 4 Acceptance Supported by Defusion
7 Sessions 5 and 6 Acceptance, Defusion, Mindfulness, and Values
8 Sessions 7 and 8 Acceptance, Defusion, Mindfulness, and Self- as- Context
9 Session 9 Values
10 Session 10 Values and Behavioral Commitments
11 Session 11 Maintaining Growth
APPENDIX A General ACT Principles
APPENDIX B Session- by- Session ACT Cheat Sheet
APPENDIX C Behavioral Commitment Worksheet
APPENDIX D List of Mindfulness Apps
APPENDIX E NOTE Handout
APPENDIX F Valued Living Questionnaire (VLQ)
APPENDIX G Bull’s- Eye Values Survey (BEVS)
APPENDIX H Self- Guided ACT Resources
ABOUT THE AUTHORS
INDEX
CONTENTS
PROLOGUET
1 What Is Acceptance and Commitment Therapy (ACT)?
2 Assessment
3 General Guide to the ACT Therapeutic Context
4 Session 1 ACT Orientation and Creative Hopelessness
5 Session 2 Control as the Problem
6 Sessions 3 and 4 Acceptance Supported by Defusion
7 Sessions 5 and 6 Acceptance, Defusion, Mindfulness, and Values
8 Sessions 7 and 8 Acceptance, Defusion, Mindfulness, and Self- as- Context
9 Session 9 Values
10 Session 10 Values and Behavioral Commitments
11 Session 11 Maintaining Growth
APPENDIX A General ACT Principles
APPENDIX B Session- by- Session ACT Cheat Sheet
APPENDIX C Behavioral Commitment Worksheet
APPENDIX D List of Mindfulness Apps
APPENDIX E NOTE Handout
APPENDIX F Valued Living Questionnaire (VLQ)
APPENDIX G Bull’s- Eye Values Survey (BEVS)
APPENDIX H Self- Guided ACT Resources
ABOUT THE AUTHORS
INDEX
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