A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas 9781777915513, 9781777915506

The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress 1529109647, 9781529109641

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As

231 28 4MB Read more

Stop Stress: A New Approach to Stress and Anxiety [1 ed.] 9789080248861

Stress, strain, insomnia, tensions of all kinds? Do these sound familiar? If so, you are one among millions of people wh

113 14 27MB Read more

Traumas

397 46 4MB Read more

Tackling and Overcoming Social Anxiety: Actionable Techniques For Overcoming Social Anxiety, Shyness and Stress

Many people suffer from social anxiety. For such people, participating in various social situations is a real and consta

114 7 244KB Read more

Anxiety and Stress Management [1 ed.] 1138925268, 9781138925267

Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more seriou

275 58 4MB Read more

Uninvited Guest: The Art Of Living With Anxiety, Stress and Overwhelm (How to Deal with Stress)

Live with freedom, even when anxiety, frustration and overwhelm show up at your door. Perfectionism, procrastination and

167 55 269KB Read more

Stress Management and Self-Help De-stress: A Complete Guide to Overcoming Stress and Anxiety, help You Improve Happiness and Achieving Goals

Most of us have to deal with stress every single day, as there’s no way of escaping from the things that cause us stress

132 66 2MB Read more

Pequenos Traumas

** Direitos de publicação já vendidos em mais de 30 idiomas. ** PEQUENAS COISAS TÊM GRANDES IMPACTOS. Como você está s

122 10 5MB Read more

Pequenos Traumas

** Direitos de publicação já vendidos em mais de 30 idiomas. ** PEQUENAS COISAS TÊM GRANDES IMPACTOS. Como você está s

103 90 5MB Read more

The Stress and Mood Management Program for Individuals with Multiple Sclerosis : Therapist Guide 9780199709250, 9780195368888

Multiple Sclerosis (MS) is a chronic, often disabling disease that affects more than 400,000 people in the United States

136 84 1MB Read more