50 Shortcuts to a Sugar-Free Life 9781629148458, 9781629144092, 1629144096
How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier L
228 93 18MB
English Pages 160 Year 2014
Table of contents :
INTRODUCTION
MY RELATIONSHIP WITH SUGAR
WHAT IS SUGAR?
SHORTCUT 01 ONE WEEK TO DIMINISHED SUGAR CRAVINGS
SHORTCUT 02 CHOOSE A NATURAL SUGAR
SHORTCUT 03 DON’T LOSE WEIGHT WITH CANDY
SHORTCUT 04 SWEETENED BREAD OR GI BREAD?
SHORTCUT 05 HOW SUGAR ACTS ON THE BODY
SHORTCUT 06 HOW TO FIND THE RIGHT BREAKFAST CEREALS
SHORTCUT 07 SUGAR AND THE HEART
SHORTCUT 08 IF THE LABEL SAYS “LIGHT” LEAVE IT ON THE SHELF
SHORTCUT 09 FOODS WITH ADDED SUGAR
SHORTCUT 10 SUGAR IN OUR RESTAURANT MEALS
SHORTCUT 11 STAY CLEAR OF LIQUID SUGAR
SHORTCUT 12 HOW TO PREVENT A SUGAR SLUMP
SHORTCUT 13 USE RAW CANE SUGAR INSTEAD OF REFINED SUGAR
SHORTCUT 14 COCONUT—IT’S ALL GOOD
SHORTCUT 15 CHOOSE THE RIGHT SWEETENER
SHORTCUT 16 FOCUS ON THE REAL CULPRITS
SHORTCUT 17 BREAK THE SUGAR ADDICTION
SHORTCUT 18 SUGAR AND CANCER
SHORTCUT 19 FORGET SPORTS DRINKS
SHORTCUT 20 MAKING THE FAMILY SUGAR-FREE
SHORTCUT 21 LESS STRESS AND LESS SUGAR
SHORTCUT 22 GET A GOOD NIGHT’S SLEEP AND HAVE LESS SUGAR CRAVINGS
SHORTCUT 23 EXERCISE YOURSELF FREE OF SUGAR
SHORTCUT 24 LCHQ FOR A SUGAR-FREE LIFE
SHORTCUT 25 REDUCE SUGAR CRAVINGS WITH RED WINE
SHORTCUT 26 ALLOW YOURSELF SOMETHING SWEET NOW AND THEN
SHORTCUT 27 SUGAR by ANY OTHER NAME
SHORTCUT 28 BETTER BLOOD SUGAR CONTROL WITH WATER
SHORTCUT 29 AVOID PREPARED FOODS AND MIXES
SHORTCUT 30 SNACKS THAT WON’T UPSET THE BLOOD SUGAR BALANCE
SHORTCUT 31 NUTS AND SEEDS BALANCE BLOOD SUGAR
SHORTCUT 32 FAT AND BLOOD SUGAR
SHORTCUT 33 PROTEIN AND BLOOD SUGAR
SHORTCUT 34 EXERCISE FOR STABLE BLOOD SUGAR
SHORTCUT 35 LEGUMES—BLOOD BALANCE’S ROYALTY
SHORTCUT 36 SUGAR AND INFLAMMATION
SHORTCUT 37 THE MAGIC OF SPICES
SHORTCUT 38 DRINK COFFEE AND TEA
SHORTCUT 39 FERMENTED AND SOUR FOODS
SHORTCUT 40 VITAMIN D BALANCES BLOOD SUGAR
SHORTCUT 41 THE BENEFICIAL WHOLE GRAIN
SHORTCUT 42 FIBER AND BLOOD SUGAR
SHORTCUT 43 ALA (ALPHA-LIPOIC ACID) FOR BETTER BLOOD SUGAR
SHORTCUT 44 CHROMIUM AND BLOOD SUGAR
SHORTCUT 45 EAT FISH
SHORTCUT 46 GLUTEN-FREE DONE CORRECTLY
SHORTCUT 47 NATURE’S OWN PANTRY
SHORTCUT 48 SUGAR AND BODY WEIGHT
SHORTCUT 49 A COOLDOWN LOWERS GI VALUE
SHORTCUT 50 ENJOY A GOOD COFFEE BREAK
ENDNOTES
INTRODUCTION
MY RELATIONSHIP WITH SUGAR
WHAT IS SUGAR?
SHORTCUT 01 ONE WEEK TO DIMINISHED SUGAR CRAVINGS
SHORTCUT 02 CHOOSE A NATURAL SUGAR
SHORTCUT 03 DON’T LOSE WEIGHT WITH CANDY
SHORTCUT 04 SWEETENED BREAD OR GI BREAD?
SHORTCUT 05 HOW SUGAR ACTS ON THE BODY
SHORTCUT 06 HOW TO FIND THE RIGHT BREAKFAST CEREALS
SHORTCUT 07 SUGAR AND THE HEART
SHORTCUT 08 IF THE LABEL SAYS “LIGHT” LEAVE IT ON THE SHELF
SHORTCUT 09 FOODS WITH ADDED SUGAR
SHORTCUT 10 SUGAR IN OUR RESTAURANT MEALS
SHORTCUT 11 STAY CLEAR OF LIQUID SUGAR
SHORTCUT 12 HOW TO PREVENT A SUGAR SLUMP
SHORTCUT 13 USE RAW CANE SUGAR INSTEAD OF REFINED SUGAR
SHORTCUT 14 COCONUT—IT’S ALL GOOD
SHORTCUT 15 CHOOSE THE RIGHT SWEETENER
SHORTCUT 16 FOCUS ON THE REAL CULPRITS
SHORTCUT 17 BREAK THE SUGAR ADDICTION
SHORTCUT 18 SUGAR AND CANCER
SHORTCUT 19 FORGET SPORTS DRINKS
SHORTCUT 20 MAKING THE FAMILY SUGAR-FREE
SHORTCUT 21 LESS STRESS AND LESS SUGAR
SHORTCUT 22 GET A GOOD NIGHT’S SLEEP AND HAVE LESS SUGAR CRAVINGS
SHORTCUT 23 EXERCISE YOURSELF FREE OF SUGAR
SHORTCUT 24 LCHQ FOR A SUGAR-FREE LIFE
SHORTCUT 25 REDUCE SUGAR CRAVINGS WITH RED WINE
SHORTCUT 26 ALLOW YOURSELF SOMETHING SWEET NOW AND THEN
SHORTCUT 27 SUGAR by ANY OTHER NAME
SHORTCUT 28 BETTER BLOOD SUGAR CONTROL WITH WATER
SHORTCUT 29 AVOID PREPARED FOODS AND MIXES
SHORTCUT 30 SNACKS THAT WON’T UPSET THE BLOOD SUGAR BALANCE
SHORTCUT 31 NUTS AND SEEDS BALANCE BLOOD SUGAR
SHORTCUT 32 FAT AND BLOOD SUGAR
SHORTCUT 33 PROTEIN AND BLOOD SUGAR
SHORTCUT 34 EXERCISE FOR STABLE BLOOD SUGAR
SHORTCUT 35 LEGUMES—BLOOD BALANCE’S ROYALTY
SHORTCUT 36 SUGAR AND INFLAMMATION
SHORTCUT 37 THE MAGIC OF SPICES
SHORTCUT 38 DRINK COFFEE AND TEA
SHORTCUT 39 FERMENTED AND SOUR FOODS
SHORTCUT 40 VITAMIN D BALANCES BLOOD SUGAR
SHORTCUT 41 THE BENEFICIAL WHOLE GRAIN
SHORTCUT 42 FIBER AND BLOOD SUGAR
SHORTCUT 43 ALA (ALPHA-LIPOIC ACID) FOR BETTER BLOOD SUGAR
SHORTCUT 44 CHROMIUM AND BLOOD SUGAR
SHORTCUT 45 EAT FISH
SHORTCUT 46 GLUTEN-FREE DONE CORRECTLY
SHORTCUT 47 NATURE’S OWN PANTRY
SHORTCUT 48 SUGAR AND BODY WEIGHT
SHORTCUT 49 A COOLDOWN LOWERS GI VALUE
SHORTCUT 50 ENJOY A GOOD COFFEE BREAK
ENDNOTES
