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English Pages xiii, 183 pages ; 24 cm Year 2018
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A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build
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This volume was motivated by the Year of Prolog initiative, launched to celebrate the 50th anniversary of the emergence
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The science-based training methods to live your later years with more energy, greater physical capabilities, and in bett
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We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foo
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Mortality provides a complex collection of opportunities. We face challenges to both love and learn. And amid struggle a
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Are you tired of counting calories but remain unable to lose any weight? Are you looking for a natural way to lose weigh
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ARE YOU OVER 50 AND NEED TO BE STRONGER IN YOUR MID-SECTION? The authors of Core Strength are over 50 and write specifi
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