21 Meditation Techniques - A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners
Life is Too Short. Slow Down and Enjoy Life through the Practice of Mindfulness Meditation Today!Modern life can be unde
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Table of contents :
What is meditation? --
The great circle meditation --
Three modes of Japa --
Zen meditation --
Satipattana--
foundations of mindfulness --
The secret Nei Kung --
Two Tibetan meditations and the Buddha's simple formula for Dhyana --
How and why does meditation work?
What is meditation? --
The great circle meditation --
Three modes of Japa --
Zen meditation --
Satipattana--
foundations of mindfulness --
The secret Nei Kung --
Two Tibetan meditations and the Buddha's simple formula for Dhyana --
How and why does meditation work?
