15 METHODS TO LOSE WEIGHT: Low Fat with Science
Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had conse
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English Pages 69 Year 2021
Table of contents :
FOREWORD
Losing weight: much more than calories
Do you know how fat is burned (oxidized)?
1.- CALORIC DEFICIT
3.- Creates and maintains muscle mass
4.- INTERMITTENT FASTING
5.- Functional or high intensity (cardiovascular) training
6. Modulate your biorhythms
7.- METABOLIC FLEXIBILITY
8.- Raise your catecholamines
9.- Speeds up metabolism
10.- It enhances sleep quality
11.- Decrease carbohydrates or Diet low in carbohydrates
12.- Intestinal function
13.- Carbohydrates: At Right Times
14.- INSULIN RESISTANCE
15.- MINERALS AND HYDRATION
ERRORS WHEN LOSING FAT
SUPPLEMENTS WITH SCIENTIFIC EVIDENCE TO LOSE WEIGHT
FOREWORD
Losing weight: much more than calories
Do you know how fat is burned (oxidized)?
1.- CALORIC DEFICIT
3.- Creates and maintains muscle mass
4.- INTERMITTENT FASTING
5.- Functional or high intensity (cardiovascular) training
6. Modulate your biorhythms
7.- METABOLIC FLEXIBILITY
8.- Raise your catecholamines
9.- Speeds up metabolism
10.- It enhances sleep quality
11.- Decrease carbohydrates or Diet low in carbohydrates
12.- Intestinal function
13.- Carbohydrates: At Right Times
14.- INSULIN RESISTANCE
15.- MINERALS AND HYDRATION
ERRORS WHEN LOSING FAT
SUPPLEMENTS WITH SCIENTIFIC EVIDENCE TO LOSE WEIGHT
- Author / Uploaded
- Salinas Román
- Ing. Iván
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way
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