15 METHODS TO LOSE WEIGHT: Low Fat with Science 2057092318

Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had conse

256 99 268KB

English Pages 69 Year 2021

Report DMCA / Copyright

DOWNLOAD AZW3 FILE

Table of contents :
FOREWORD
Losing weight: much more than calories
Do you know how fat is burned (oxidized)?
1.- CALORIC DEFICIT
3.- Creates and maintains muscle mass
4.- INTERMITTENT FASTING
5.- Functional or high intensity (cardiovascular) training
6. Modulate your biorhythms
7.- METABOLIC FLEXIBILITY
8.- Raise your catecholamines
9.- Speeds up metabolism
10.- It enhances sleep quality
11.- Decrease carbohydrates or Diet low in carbohydrates
12.- Intestinal function
13.- Carbohydrates: At Right Times
14.- INSULIN RESISTANCE
15.- MINERALS AND HYDRATION
ERRORS WHEN LOSING FAT
SUPPLEMENTS WITH SCIENTIFIC EVIDENCE TO LOSE WEIGHT

15 METHODS TO LOSE WEIGHT: Low Fat with Science
 2057092318

  • Commentary
  • 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way
  • 0 0 0
  • Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up
Recommend Papers