15 Essential Exercises for Bigger Triceps: Quickly build big triceps with targeted weightlifting programs 1789330092
Build Big Triceps in 15 Easy Exercises Discover simple, yet effective exercises that build your tricepsLearn how to buil
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English Pages 69 Year 2018
Table of contents :
Introduction
Anatomy of the Triceps
Equipment
Get the Videos
Warming Up
Calculating Your One Repetition Maximum
Chapter One: Push Exercises
Overhead Press
Close Grip Bench Press
Close Grip EZ Bar Bench Press
Rack Lockouts
Board Press
Floor Press
Chapter Two: Elbow Extension Exercises
JM Press
Skull Crusher Variations
Tate Press
Triceps Extensions
Single Arm Dumbbell Extensions
Triceps Kickbacks
Chapter Three: Bodyweight Exercises
Narrow Push Ups
Diamond Push Ups
Parallel Dips
Chapter Four: Triceps Prehab
Resistance Band Push Downs
Massage Ball Release Technique
Triceps Stretch
Barbell Release Technique
Chapter Five: Programming
Glossary of Terms and Equipment
Introduction
Anatomy of the Triceps
Equipment
Get the Videos
Warming Up
Calculating Your One Repetition Maximum
Chapter One: Push Exercises
Overhead Press
Close Grip Bench Press
Close Grip EZ Bar Bench Press
Rack Lockouts
Board Press
Floor Press
Chapter Two: Elbow Extension Exercises
JM Press
Skull Crusher Variations
Tate Press
Triceps Extensions
Single Arm Dumbbell Extensions
Triceps Kickbacks
Chapter Three: Bodyweight Exercises
Narrow Push Ups
Diamond Push Ups
Parallel Dips
Chapter Four: Triceps Prehab
Resistance Band Push Downs
Massage Ball Release Technique
Triceps Stretch
Barbell Release Technique
Chapter Five: Programming
Glossary of Terms and Equipment
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- Commentary
- 15 Essential Exercises for Bigger Triceps, Quickly build big triceps ,with targeted weightlifting programs
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