101 Essential Tips Yoga 10110

101 Essential Tips: Yoga is the perfect guide to yoga for beginners and more experienced yogis alike, featuring plenty o

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Table of contents :
PREPARATION
BREATHING TECHNIQUES
STARTING-UP EXERCISES
LYING DOWN
HEADSTAND SEQUENCE
FORWARD BENDS
SHOULDERSTAND CYCLE
BLACKWARD BENDS
SPINAL TWISTS
BALANCING POSES
STANDING POSES
ERADICATING BAD HABITS
FINAL RELAXATION
SPECIAL PROGRAMS
MEDITATION
INDEX
ACKNOWLEDGMENSTS

101 Essential Tips Yoga 10110

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