Your Health ; It's A Question of Balance 9963965148, 9789963965144

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YOUR HEALTH DEPENDS ON GOOD BALANCE

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YOUR HEALTH DEPENDS ON GOOD BALANCE

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Translation: Mirjana Mišÿeviÿ

Illustrations: Jim Caputo

Special thanks to Alex Toumazis for valuable help on the computer.

This book is not intended to be a complete substitute medical diagnosis and therapy. It was written first of all to broaden horizons, and to help people as a means to make the right choices when it comes to theirs health and lifestyle.

All publishing rights: Igor ÿetojeviÿ, MD & Franceska Pinons PO Box 51958, 3509 Limassol. Cyprus Email: [email protected] www.DrIgor.org

First edition – March 2013

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DEDICATION

We would like to dedicate this book, first of all, to each other with love. Working on it we felt dynamic balance of their strengths and weaknesses. We sincerely hope that we have produced something much more than the mere sum of our individuals.

We also dedicate it to our friends in Cyprus, to the island of love, who extended their hands to us from the bottom of their hearts and

confided in us their troubles. Finally, we dedicate it to you, the readers. We are writing to you in the hope that you will among these pages you will find some small pearls that will to always be at hand or put a smile on your face.

You will also find a few simple truths, when we are aware of them and when we practice them regularly,

they can be crucial in achieving good of health.

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Welcome I met Igor at my eight-year-old son's birthday party. He came to our house by invitation mutual friend. When they finished with the cake and

ice cream, Igor showed the children how to work with with a plumb line.

They were as enchanted as I was. When the guests started to leave

I approached Igor and asked him: "Can you teach me that ?" "Yes, I can," he said, and that's how the long journey began a journey with many obstacles and twists and turns however, there was the most joy, and which was finally crowned marriage and led to the writing of this book.

At the beginning of our friendship (and my apprenticeship) morality

I listened very carefully to what Igor was telling me because his English at that time, as he was able to say, "Not very good".

I always carried a small blue candle with me whose cover read "Notes on Dr. Igor". We would touch on so many interesting things in our usual

daily conversations that I decided to catch notes. That's how my little blue notebook became basis for this book.

I grew up in California and was always aware of the importance of health. I took care of my diet and knew it

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for the importance of physical exercises. Even though I knew it was the way

nutrition is important for health, I really didn't understand why, nor did she know how the human body works. I have never heard of the negative impact of underground water before and yes their vibrations have a bad effect on our health. Everything that What Igor told me seemed very interesting and true. He managed to get me interested.

And he explained to me in a very simple way how energy "works", how certain organs function in our body and most importantly, how easy it is, in fact, to stay healthy, if you know how and if you are ready to take over responsibility for your health. I followed his

tips and I feel healthier than ever in my life. I also observed others who listened to his advice and how their health improves dramatically and

therefore they become much happier. That knowledge is also ours most sincere desire to share it with you are the reason creation of this book.

Francesca Pinoni

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Introduction

I would like to first explain my method of treatment. Doctor general practice itself. When I finished my studies and started medical practice, I felt that something in my the previous medical knowledge is lacking. Although I had good studies and gained a lot of knowledge from

western medicine, I still felt deeply that it extensive knowledge from the faculty is not complete in order to

could successfully treat my patients. It just isn't it was enough to prescribe the medicine and send the patient home, waiting for the outcome, whether the medicine helps or not. Practice, which, in my opinion, is the basis of Western medicine, sometimes would

aids and sometimes not, after one unsuccessful one

drug, another drug would usually be prescribed. I feel like then it seemed like a lot of trial and error, and later on proved me right. The patient, therefore, has

lucky if the side effects of "treatment" are less unpleasant than the very condition for which they are being treated. What an impact it all has

on the patient's physical and mental health?

Fortunately, I had the opportunity to meet with traditional Chinese medicine and acupuncture (almost immediately after completing medical studies) which

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I studied for two years in Belgrade, at that time

Yugoslavia, and then I attended a specialist course in Beijing, China. From all that I learned to see the patient's problem from a completely different perspective. I learned the philosophy of the "whole system", which it takes into account the comprehensive human being rather than viewing the body as a machine to which it is repaired

individual parts. Chinese medicine focuses on identifying and eliminating the root cause of the problem, and not to mere treatment and relief of symptoms. This one the process sometimes takes a little longer, but in the long run it has proven to be a more successful method of treatment. When once

the main cause of the problem is eliminated, the person will recover. And when only the symptoms are treated, the problem will appear again later either as the original condition or as someone else another discomfort that has the same root cause.

Although the education in both medicine gave me a huge number of information was still missing something. As a child I drove my parents crazy with constant questions "how, why, what?" I guess my own insatiable me curiosity constantly prompts me to continue the search for even more information, for knowledge, for a more complete picture of to everything. That information would be like pieces of a puzzle at the end

were concluded and produced a result; gave the whole - excellent health.

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One day during my studies in Beijing, I was sitting

alone during lunch at the table with a colleague, a doctor of traditional Chinese medicine, and we talked about differences between Chinese and Western approaches

treatment. Suddenly he pointed his finger at the teapot and said, “Mate, look at the teapot…..tell me something more about him?!". A little confused by the question, I answered him: "It's white, it has a spout for pouring tea, a lid, and ...?"; "Something else?" he asked me. "Not!"

"And what will we do with the pale red flower?" He turned teapot and showed me a flower painted on the other side. Then he added; "If we look at things from different perspectives side, we will also notice different things. We can debate for hours whether the kettle is completely white or not a flower is also drawn on it. We're both right from an angle

our individual points of view. But we will do much more find out when we exchange observations and angles observations."

In the course of studying western and eastern healing systems I was lucky enough to meet, during the seminar at to Belgrade, a very interesting doctor. He's calling is Dr. Nikola Videv. He pointed out to me for the first time in my life to something called the invisible, ethereal body. At the lecture Dr. Videva we learned about acupuncture

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meridians, energy, chi, tao, aura, etheric body, many interesting and interesting topics. During in one of the lectures he talked about the detection of harmful substances

vibration in the human environment and the discovery of underground water. That was the first time I learned more about it. I before I read and saw people doing something with a plumb line, but I always thought it was something frivolous. However,

this time I felt strongly that this knowledge would play an important role in my life.

I was impressed that a respected colleague, a doctor, whose specialty was psychiatry, was standing in front of the group advanced students, experienced western doctors

of medicine, many of them already over fifty years of experience

years of age; and talks about such things as vibrational medicine and plumb line work. It's to the doctors sometimes it's hard to "open the doors and windows and let the fresh air in."

air inside", i.e. to broaden horizons, to change their daily routine and way of thinking and to adopt some new attitudes and opinions.

" dr. Videv stood in front of us and said:

Dear colleagues,

I'm going to show you something that might work for you in yours

practice.

"

He showed two ordinary thin metal wires,

about 40 cm long, which were bent under the straight line with an angle like the letter "L". He held with his elbows next to his body

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is those levers so that they are parallel between themselves and with the floor. Then he walked with a light step the room. In some places, the ends of the wire came close to each other. If he would move away from those special places they would separate again. Why did that happen? Did the respected doctor move the "L-wires" himself, or...? If so, why, what is happening? Again…..my boyish question; why and how?

Then he took out a chain with a small metal one hanging from it conical pendant, pendant. He put one hand on his heart and with the other he held a plumb line between his thumb and index finger. He walked around the room again. On some in some places the pendulum would move in a circle, and in others it would stop moving. Why?

dr. Videv explained to us that he used L-wires and a plumb bob

as antennas, instruments with which they can detect invisible vibrations in the environment. He continued to talks about the impact these vibrations have on humans health. That knowledge left a very strong impression on me. Now I would like to share it with you.

Eastern and especially western medicine is not neglected either

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the influence of harmful vibrations around us during the daily examination

the patient. Those disturbing vibes are mostly caused by natural phenomena on or within the Earth;

but also their source can be household appliances and man-made electronic equipment.

He told us how he observed this influence during

of his work at a psychiatric clinic. "While I was working in the hospital, it occurred to me to check the vibrations on places where patient beds were located. It happened that one bearing was in a place with a very harmful vibration effect. I noticed that they are patients, who were lying in it, had much more pronounced symptoms of the disease from their neighbors in the same department whose diagnosis and method of treatment were almost the same. When they these patients were moved to another bed, to someone else place and the others with the same therapy, their condition improved dramatically." dr. Videv explained that they are humans with psychiatric problems much more sensitive to vibrations around them because their sensitivity threshold is higher than average. For example, they react to sudden switching on of lights

more strongly than other people would react. When they are in the place of strong negative vibrations it is as if them you warm up quickly with something.

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dr. Videv told us: "This is difficult in a nutshell explain, but if any of you do yoga or

by meditation, it will be easier for him to use these instruments (L - antennae, fork and plumb line).” I did not remain indifferent

to his words since I was also interested in yoga and meditation at that time. I sat in the front row and volunteered to try out those instruments which he just showed us. He explained that when using them, you should not expect anything to happen happen and that we must adjust our mind so that we do not

we represent nothing. I took the bars and walked room. I saw them move! I knew not to consciously move them and I was delighted that we it works. dr. Videv looked into my eyes and commented: "I think you are very sensitive.

It is important for you to start checking slowly different places. You will need a lot of time and experience

to become confident in what you are doing." Now, after much years of testing, space and people, I am sure of what I am working, and I would like to share my knowledge with you.

You must be interested in how I used the information I received from Dr. Can you see? I applied his methods and then created his own system of treating patients using acupuncture, magnets, medicinal herbs and some other techniques. That's all later

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resulted in the improvement of their energy states.

The patient would usually respond well to treatment, but strangely it sometimes happened that the very next day his energy level drops and he feels bad again. Why?

I compare the human body with an ordinary battery transistor. During the treatment, the battery is charged with energy; However, something causes the battery to drain easily empty. I was sure my patients followed suit all my advice to get well faster. So, what's the matter

then was there a problem? Why don't patients feel better? Again, why?

I remembered the lecture of Dr. Videva decided to I check the places where my patients spent time most of the time. And those are the places where they slept and worked.

Almost without exception, patients who are always in a hurry disappearing energy, which they received during the treatment,

they spent a lot of time in places with strong negative vibrational influence.

If you would move your beds or desk for the better place, their condition improved considerably. They're not anymore they lost the energy they would have gained during the treatment and were able to recover and heal faster.

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There are many examples in my practice that confirm harmful vibrations. On one occasion, I visited my mother, who was a school teacher. During the school year

over the holidays I checked her classroom and found one extremely bad place. Without telling her the reason for my interest, I asked her: "Mom, who is sitting here?"

"Oh," she told me, "a very naughty boy, never at peace and always sitting on the edge of his chair." It is obvious that he was unconsciously trying to get away from that place which emitted disturbing vibrations. He asked I asked his mother to move him somewhere else later, which he did

she did, and he behaved as if by some miracle changed. He was calmer and much more concentrated on learning. Children, like animals, have strong instincts. They are open, natural. If they don't like something or it bothers them they react immediately. As in this example, they don't like places with disturbing vibrations and will do anything to get there away from them.

On another occasion, I treated a woman in her apartment in Belgrade. It was very difficult for her to relax during the treatment because her daughters the twins kept crying. When I asked her why

they cry so much she said she doesn't know; she took them to various doctors and was told that everything was fine with the children. Otherwise

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they were a happy family without any financial or emotional or some other major visible problems. It's not there was no obvious cause for that constant crying.

I asked the woman to show me where the twins were were sleeping. You guessed it, when I checked the room I discovered

only that both cribs were on the wrong side

vibrational places. I also noticed one the crib has an unusually high fence on one side, and this was because the baby kept rolling in

bed towards that side, so they raised a fence to prevent it turned out The other baby usually slept curled up in the corner your crib. After my measurement of the room, advised I asked the mother to move the cribs to the other end of the room, away from the high vibration zone. She agreed and we made the transfer together. Next week when

I came to her to do the treatment, she looked much better and more relaxed. As soon as I entered the house, she told me: "Yesterday, my neighbor asked me where my children were, he thought they were not at home; they were very calm and

they slept well."

Since then, I've made it almost a rule to check the places where my patients spent a lot of time. By locating and changing those places and also by changing sleeping, sitting positions; many chronic symptoms would "miraculously" disappear on their own over time.

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Also, I use a plumb line to check the energy their patients. Visak is my "X-ray machine". It shows me where the patient's weaknesses are and how he reacts

for treatment. When I examine a patient, I use different names for what I measure: biotemperature, bioenergy, etheric body or aura. It's nothing new. Some people can see a person's aura, and I have the ability to sense it.

It is important to me that my patients know that I am a doctor profession and that I was educated in accordance with the western and

Eastern medical tradition. Certainly to the patient I say that I consider him first of all a friend and that's why I ask him to take all his responsibility for

own body, mind and spirit, and I will do my best to him help using all my diverse knowledge and skills. After all, it's your body and you're responsible for him. Namely, the big problem today is that people don't they take responsibility for themselves. They simply

they expect their doctor to "fix" them when got sick. They seem to have adopted a way of behaving according to to whom, for example, they can eat whatever they want, whatever they want

advertises on television that they smoke and lead a passive life, a

if they get sick, health insurance will cover the cost of treatment. If their health condition does not

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fix it, they often blame the doctors who, for God's sake, are paid anyway

to cure them. Well, things don't really work that way the way. Health is not bought, it is acquired, nurtured and maintains.

This circle-sign with 3 fields represents my treatment philosophy:

If I use all my knowledge and do my best, my maximum performance is one third

the whole circle.

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If my patients completely follow my instructions and accept responsibility for their treatment, we will add more

one third.

Two thirds are already more than halfway to the goal. It is

a good sign. Our joint effort can contribute to let's make all the preconditions for the help of a higher power.

This last third is in God's hands.

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I would love to teach you how to download responsibility for one third. I'll explain to you, na very simple way, what you need to you become the creator of your own health. I will show you the basic pieces of the puzzle that, if put together, can

lead to a functional whole - optimal health. Once you know how, it will be very easy for you simply. That's what this book is about. Let's move!

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1 - The beginning

You must have seen this sign before: a black and white circle that

it looks like two fish swimming opposite each other to the other, so where one has a head, the other has a tail. Do you know the meaning of this circle?

Let's call it the Yin/Yang sign. It is the basis for understanding the so-called dynamic equilibrium, and equilibrium is the key to good health. Pretty simple - for now.

All things in this world can be seen as Yin or Yang, two opposites that cannot exist alone without another. The shape of this sign also signifies unity and getting around. Nothing is static. That which is Yin now moves forward becoming Yang, and that which is Yang

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by movement it becomes Yin. You might say, “This is not really

so simple…." Here's an example: Let's imagine that the year starts from the middle

winter. It is complete Yin. It's cold, it gets dark early, the days are short and the nights are long. It will arrive after a few months

spring. At the spring equinox, the length of day and night is equal. The temperature is mild, neither hot nor hot

cold. It's a moment of complete balance, and then what happens?

There comes a turn to the Yang side. Days become warmer and longer until mid-summer. But does it still continue to

getting hotter and hotter? Of course not. It balances out re-establishes, and then Yin begins to dominate again. And so it goes on indefinitely, year after year

year.

We can notice several things: first of all, the relationship of Yin and Yang changes as the Earth passes through

its seasonal changes and that this cycle repeats itself into infinity. Second, we've already learned a few characteristic; Yin (cold, dark) and Yang (hot, light). Third, the state of equilibrium is not static; everything it moves and changes and yet at the same time does not break balance. Fourth, which may not be apparent at first glance, is that the varying amount of Yin and Yang

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during the year it can significantly affect ours

health.

I will often use this seesaw as an example because it clearly

shows the idea of dynamic balance!

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Yin and Yang are foreign words, they come from the Chinese language,

so they probably don't mean much to you by themselves. Try to think of Yin as magnetic or

to an attractive force (like gravity, something that pulls in self), and to Yang as a dynamic force that spreads (like centrifugal force that you see when the machine is running fast laundry; it is a force that repels things from itself).

Take some time for self-observation. How are you sitting right now? Are you active? You can do a lot of things

to learn by observing your body.

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What does all this mean? I will try to explain. Here are some basic characteristics of Yin and Yang:

Sweet? Salty? what it means? I sense that here is hiding something very important.

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Come on, let's talk a little about nutrition. We have food necessary and necessary for a healthy life. We take from it vitamins, minerals, proteins, carbohydrates, fats, which we use as energy or for the growth and development of our body. We need the right food to be healthy. You may ask me why I am talking about this when I do

goes without saying, but the problem is: what is it real nutrition?

If I say: "There is no such thing as real food, maybe I will." completely confused! Real food is not the same for everyone and no Always. Remember what I said at the beginning of the chapter about

balance: Balance is the key to our solutions health issues.

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You must have been taught that in your childhood

everyone needs a balanced, high-quality diet. Surely you got the basic information about balanced nutrition in elementary school, and even more so in high school.

You are probably from your parents, teachers and others important to you

person, heard about the importance of nutrition. Well... for the beginning is enough that you know how important it is

balance the meals. But what is a balanced meal?

It is considered that it consists in a varied diet and using different food groups: starch, meat, fruits, vegetables, etc. However, this is not enough in itself.

Such a simplified formula does not take into account other important factors such as the work you do, climate where you live, time of day , etc.

I suppose you will object to me as I promised that everything will be simple, but now it turns out

that you have to think about everything, which is not so simple. Before you give up, I'll try to convince you that keep reading though.

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Let's go back to the seesaw illustration:

We see the seesaw showing the Yin and Yang in theirs

extreme points. And our task is not to go to extremes but to preserve our balance.

When it comes to eating, there are a few things that need to be done

considered from the point of view of this seesaw.

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These are the following, relatively understood, things: Air conditioning

The work you do The position of the food on the seesaw And it's not that much, right? Let's start with the climate;

what is the easiest thing to do when it's cold outside for example? I know you know the answer. You will say that we should dress well or somehow warm up so that maintain proper body temperature.

On this see-saw, it is hot on the Yang side and cold on the Yin side.

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It's a very hot summer day in Mexico.

It's a cold snowy winter day in Alaska.

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And this is a perfect day for a trip.

Let us now deal with the work at hand. Someone does heavy physical work, such as construction or agricultural works; but there is a large number of people in

cities that have a predominantly sedentary job.

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In this illustration we see a cowboy, and we know that business

cowboy requires a lot of activity. Physical work consumes his Yang energy and he needs more Yang of food to keep the seesaw in balance.

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Here we see an accountant whose job demands a lot

mental strain. Mental work consumes more of his Yin energy and he needs more quality Yin food the seesaw would be in balance.

Surely you know that it is not easy to go out and work hard exercise on a very hot day? Difficulties arise due to an excessive amount of Yang from the environment. You literally burn out. That's why it's no coincidence that people who live in

in warm climate zones, like this Mexican man from the picture above, they often take an afternoon siesta.

And now let's say something about nutrition. They are not really there obvious, especially for those of us who grew up under

the influence of Western culture.

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No one ever told us they were of any kind foods are Yin and others are Yang…. but you will see that it is much simpler and smarter than crazy counting calories.

Simply put, if food is salty, it is Yang. If she's cute, she's Yin. In the next list Yin and Yang food, we started with those species that are closest to the middle of the seesaw, and ended with those that are like some French verbs are considered irregular. Try it to remember.

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Generally speaking, salt is extreme Yang, protein (in red meat, for example) are very strong Yang, and fat are moderate Yang. Carbohydrates (such as cereals and grains) are moderate Yin, vitamins and minerals are Yin, sweets are

very strong Yin and white sugar is extreme Yin.

With a little practice, you can determine with the help of a plumb line which type of food is Yin and which is Yang. If you don't have a plumb bob

in the house, a key or a key can serve you for this purpose attached to a thread about 10 cm long. Start to

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you exercise on sugar and salt. Sit comfortably in the dining room

a table. Take two identical containers. Put a large one in one a spoonful of sugar and the same amount of salt in another. Rest your elbow on the table and hold the pendant chain between your thumb and index finger. Hold the plumb line just above the bowl of sugar and

observe the movement of the plumb line. Relax your shoulders, elbows, wrists and be patient. Breathe naturally. After a couple minutes of testing, change, hold the plumb bob over another container, with salt. You should notice that the plumb bob rotates differently, in the form of elliptical circles in the direction or counter clockwise movement. Note the direction of the plumb line above the sugar (Yin) and above the salt (Yang).

The direction of movement is not the same for everyone, so it should be

take this test first.

For fun, have someone reposition the dishes for you so you don't know what it contains. Check again both vessels with a plumb line to see if you have them correctly

identified. If you don't succeed the first time, try again again. Important, do not forget to breathe, because the test it won't work if you hold your breath. Be patient, because for

this needs a little more practice.

When you have successfully identified sugar and salt, you are done

ready to test and determine which foods are Yin and which are Yang.

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Not all food is prepared in the same way. That's why here is ours the see-saw only shows the relative position of the different Yin and Yang foods. Once you become proficient with the plumb line, you will see that he makes bigger movements when he is located

above the foods that are at the ends of the seesaw.

Rice and grains are roughly around the center of the seesaw.

This is a balanced type of food and combines well with other species. Spring water is just perfect for creating a balanced diet. You must have noticed that very salty or sweet food causes great thirst. So

that the body needs water, through which our body tries to achieve the necessary balance.

Therefore, you should prepare meals so that the seesaw bring to a perfect balance. You'll think it's for

such a balance is enough to base your diet on on integral rice (remember the macrobiotic way

nutrition), but still not everything is so simple.

Some of you will want to combine whiskey with

pork ribs and thus achieve the balance of Yin and Yang food.

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However, if the extremes are combined, it will not happen

necessary balance.

As for the rice-only meal, that can only work if you live year-round in excellent climatic conditions, moderate physical and

you strain mentally and if you experience minimal stress or emotional ups and downs. Why is it so? Soon we will see that it is time to give all that we are said let's put it together as a whole, what will it serve us for again

our cute little seesaw.

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Initial position

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It is very hot in summer

By adding a bowl of chili, we've hit rock bottom We got too much heat, Yang. So what do we do?

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We drink a lot of cold water and go to the shade sleeping, or splashing in the water to "cool down a bit", which is Yin activity.

If you planned to spend the rest of the day

having fun on the beach instead of sleeping, a lot a heavier meal would consist of a fresh salad and

moderately cold tea.

Pleasant!

Now imagine an Eskimo vegetarian, it would be too much of Yin. Or maybe an islander from some of the warm southern ones

the sea is "smothered" in pork ribs and lard paprikash. It just doesn't go with each other.

It's pretty simple, isn't it?

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2 - Ups and Downs At the beginning of this book I gave an example about a shift

seasons. And now I will show you how different times of the year, even every day, can help you help you come to a conclusion in which way to you keep yourself in good shape. The first lesson follows.

Chinese Medicine 1a

All our organs are either Yin or Yang. It's pretty easy determine which is which. Yin organs are mostly compact, firmer, "fleshy" and Yang organs are hollow and "tubular". mostly matter passes through them.

Each organ has its partner, and so they are a couple cooperates; seesaw again, one Yin organ and one Yang organ. Each pair of organs corresponds to one opening on the face. Therefore, be aware that the state of your you show your health to anyone who knows where to look.

Soon, you too will know where to look. Each pair of organs is associated with one main emotion. And relationships between emotions and the physical body are very important and not

divisible, as we will see later.

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Each season of the year is associated with a specific one

organs.

Also, each season is associated with one by a pair of organs, that is, each pair of organs has its own the time of year when these organs are most active. That again

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means the following: if you have a predisposition to some organ is a weak point, the problem will most likely arise appear during that season. It is a little more difficult for organs in their own season because then they work the most. They are working full steam. A lot more people

experience a heart attack during the summer than at any other time of the year. Asthma, is associated with difficult breathing and the general condition of the lungs, it prevails in autumn. When the seasons change, turn more attention to the digestion of food, then the stomach and spleen most susceptible to problems.

Now that you know all this, you can save yourself

many troubles and expenses by strengthening your body and organs before the arrival of the new season. Don't forget that the ultimate medicine is in fact prevention! In this way, you can prevent the deterioration of various chronic conditions or diseases. You have a chance to stop developing the problem in the wrong direction. You will to do with preventive treatments and adequate

diet, starting approximately one month before the annual the age corresponding to that organ. Our people are wise long ago nicely said; "Better to prevent than to treat!"

The choice is up to us, to accept this wisdom or not!

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For example, if you suffer from breathing problems (such as asthma, bronchitis, pneumonia or emphysema), they will likely to erupt in autumn. So, prevent it from appearing these problems by strengthening your lungs towards the end

summer before autumn comes, i.e. the season which corresponds to the lungs and large intestine. If you suffer from rheumatism, kidney disease, sciatica or lumbago, start

treatment in autumn (before the cold days set in) to prevent complications that usually occur in winter.

How do we know which type of treatment is best? First on what you need to pay attention to is the appropriate way

nutrition. (After all, that's why the entire first chapter is i dedicated to that topic). Also, there are different types of medicinal herbs that are excellent support for different

organs.

Let's go back to Yin and Yang. You remember the illustrations from

first chapter?

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Now, look at yourself. If you mostly sit crossed arms and legs, if you are often cold, if you are very thin, if you don't talk too much or if you have to

if you visit the toilet often, then your body is more Yin and

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probably in moments of weakness he will develop a tendency to

Yin (cold) health problems.

Each type of slowness or stiffness of the body has its own Yin trait. For example, a feeling of cold, tingling

fingers and toes, dull pain in the muscles and stiffness of the joints, depression - these are all signs that you have too much "coldness" of Yin accumulated in your body. The Yin organs are more at risk.

If you are very active, talk loudly, a lot you sweat, you are often hot, you sit with your arms apart and

legs, you react quickly, you are prone to strong emotions, then your body is more Yang and you will most likely develop a tendency towards "hot diseases", the Yang organs they suffer more.

All excess heat in the body is Yang. For example, fever, excessive sweating, feeling thirsty, tension, nervousness and

Constipation is a sign that there is too much Yang in your body.

Of course, like everything in life, this should not be taken for granted

literally "black and white". The given examples represent some extreme cases, and people change accordingly with current circumstances. In any case, the previous examples will serve as a guide. Move on.

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Look out the window. What's the day like outside? When is, for example, a lot of moisture in the air, the body becomes "sticky". All the water in the body becomes more condensed, it is not liquid

and it is more like oil. If you are traveling to warm regions and humid climate and do not adjust the way of eating, it may happen that you are overcome by a feeling of heaviness, discomfort

or lethargy. Then we have a tendency to retain water in the body. The body now needs a little stimulation in order to achieved a better balance.

When the weather is hot and humid, you should drink chilled herbal teas teas and eat fresh fruits and salads (Yin) to relieve oneself fluid flow in the body. Heavy and strong food like meat and

dairy is the cause of "stickiness" in your body. It is very important that you use small amounts of salt and sugar.

These are two extreme substances that can create "indoor steam bath" collecting or accumulating water that the body cannot give

controls. Water will stay longer in the body and as the result of all this is swelling of the legs, flatulence, a feeling of sluggishness and heaviness.

To avoid this, simply eat lighter food and drink plenty of spring water.

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If the day is cold and rainy, feel free to enjoy stew or delicious cakes (do not eat the cakes immediately after the main meal!) You will find some recipes at the end of this book.

COFFEE AND TEA

I have no intention of advising you that you should never drink coffee. I can already hear how relieved you are relief. I just want to bring it to your attention to know when it is good to drink it and what happens in your body when you do it. Also have in see that I am talking here about real organic coffee and not about

instant, coffee imitations, which are widely offered on the market!

The coffee bean is Yin by nature, but it is also processed

prepared gives Yang function in your body. How

Does this little twist seem to you? Caffeine in a cup of coffee it stimulates your body by making small blood spasms vessels, which leads to an increase in blood pressure and that way can keep you awake.

Hot English (black) tea has the same effect. It is good to drink in cold and wet areas, such as England. Well…….of course, nothing is without a reason.

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Green (Chinese) tea is Yin. Calms, cools the body and pleases hot, humid areas like southern China.

The tannin in tea and the caffeine in coffee are actually kind of natural

drugs. And all drugs if taken excessively disrupt the functioning of our organism.

Sometimes we really need a little stimulation, but keep in mind that these substances are strong and that they should be used sparingly and wisely.

Now is the right time to mention "diabolical." alcohol". If you are an adult and drink alcohol, which is Yin, it can be useful (in a small amount!) for

stimulating the Yin organs, such as the pancreas and liver. Those organs then start to secrete digestive juices that

later they help digest food (appetizers!) If from a moderate prelude to overconsumption, alcohol will damage these organs first.

Any constant and excessive consumption of extreme The Yin or Yang of food or drink will work badly or even damage your body.

The way of eating affects the balance of the organism and precisely

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that's why it's so important. Because you can't

control the weather then at least you can to choose the food you eat every day.

And now we will deal with another cyclical one by change: by the change of day and night. Can you guess what time of day has the most Yang energy?

Exactly. Noon is the time of day when there is the most Yang Energy. The sun is at its strongest then. In the afternoon, the Sun has passed its highest point and the day progresses towards night. Midnight is the strongest Yin, when "the whole world" is in darkness and silence.

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It is useful to know that the Chinese associate different times of the day with different organs in the body; in a two-hour interval,

then those organs are at the peak of their energy activities.

In the following table, see which organs are connected

with certain hours in the daily cycle. We are the day divided into twelve two-hour units, and each unit

has its own organ. When we are familiar with this it is very easily find the cause of a particular problem. I will later tell you a little more about all that. And now yes

let's look at the table.

Consider for a moment some of the following questions:

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Is there a time of day when you feel like you're lacking

energy or vice versa when you have the most energy? Do you often wake up at a certain time of the night? Do you regularly go to the toilet in the morning or at night?

After you've looked at some of these things, take a look in the table which organ corresponds to that time of day. If for example, wake up every night at a certain time,

you can see in the table which organ is related to it over time. Most likely, there is some slight weakness of that organ. Perfect. Now that you know all this, you can

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to help a certain body, to do something for care before you get really sick.

"What should I do?" you ask yourself.

The first thing you need to do is observe yourself. Get used to paying attention to what's going on inside your body at different times of the day. Look, for example,

time between 05.00 and 07.00 on the table. That's right time to empty the colon. If you are good health, then you naturally and easily eliminate the accumulated waste from his body, about this time.

If you are suffering from constipation/constipation, it is a sign that they are

your intestines dry. Because the dryness is extreme

Yang condition, you need to drink more fluids, pure water and Yin foods such as fresh fruits and vegetables, which will moisten your intestines. If you have quite different problems, you suffer from frequent diarrhoea, that is a sign that you have an excess of unnecessary moisture in your intestines,

an extreme Yin state. Everything is too wet. Necessary is to gradually increase the Yang energy by you will drink a cup of strong black tea (without sugar) and boiled rice and carrot porridge. That will do enable the situation to stabilize more quickly.

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If you have to put a "nose clip" or leave it wide open window of your toilet, should do well think about your diet. Strong and unpleasant smells come from undigested food, especially animal food origin. Be aware that the digestion process begins in your mouth. Eat slowly and chew your food well before swallowing. It is an important prerequisite, as well good preparation for good digestion later in your body. More words about the digestion process will be in

next chapter.

05:00 a.m. to 07:00 a.m. is the time of the Large Intestine. Such as

we have already mentioned, it is the right time to go to Toilet. If you are in good health, you will most likely eliminate waste from your body at this time.

7:00 a.m. - 9:00 a.m. is Stomach time. This is the most suitable time for a healthy and nutritious breakfast. Not

skip this meal since it provides you energy for the whole day. The food you take in the morning has

the best chance of being completely digested. Maybe they are

Aussies are right when they eat strong obok for breakfast, steak and eggs?!

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09.00 am - 11.00 am – time of the Spleen. One of the functions of the spleen is to provide energy support to the stomach and

completes his digestive process. I will say more about the spleen in the next chapter.

11:00 a.m. to 1:00 p.m. is the time of the Heart. The bitter taste of food

heart,

so if you drink and want a cup of coffee, this is the time to do it. It usually stops working at this time, that's when

time for a short morning break. Keep in mind that your emotions are filtered in the heart, so don't burden it with strong stressful situations at this time of day. So,

coffee slowly, without fuss.

1:00 p.m. – 3:00 p.m. – Small Intestine time. This is really the best time for lunch. In the small intestine we finish the digestion process by mixing the food with juices that come from the liver and pancreas. Then it is we vacuum the chopped and prepared one and pull it into the

bloodstream in the form of small nutrients that later distributed throughout the body.

3:00 p.m. – 5:00 p.m. – bladder time. She is most active at this time. That's when it fills up the most used liquid, i.e. urine from the kidneys and do not hesitate to empty it right now.

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5:00 p.m. - 7:00 p.m. is the time of the Kidneys . A cup of herbal tea tea will increase the amount of fluid in your body and help the kidneys to cleanse themselves. That is also good

time for a short break.

7:00 p.m. – 9:00 p.m. – time of the Heart Bag or

Pericardium. The pericardium is like a sac that surrounds and protects your heart. You will learn about Pericardium more in the next chapter. That's enough for now

you know this is the time to slow down and relax after a busy day, or better yet, the right time to hug someone dear to you.

9:00 p.m. – 11:00 p.m. – Triple Heater time.

It is best not to consume too much food in this weather - you don't want to burn your triple heater. The triple heater is similar to what Western medicine does

called "Autonomic Nervous System". He without your will controls and automatically activates all organs. It also complements each other with energy harmonizes their work. This is the time when body systems start to work better, processing and rearranging everything that we have introduced into the organism in the process

during the day, creating a balance during the night.

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11:00 p.m. - 1:00 a.m. - Gallbladder time - Do you feel like it

has it ever happened that you can't fall asleep after a heavy, heavy dinners? It means that your bile is overloaded, working at full steam and in full speed, and the "buzzing of its

engine" keeps you awake.

01:00 a.m. - 03:00 a.m. - Liver time - Your liver, like the main factory of the organism is most active at this time. If you often wake up at this time of the night, your

the factory is congested or overcrowded. The liver is also your mental filter and if you have bad dreams, your liver probably needs a little more attention, rest or adequate assistance.

03.00 h - 05.00 h - Lung time - This is the time the deepest sleep. While you are resting, breathe deeply and firmly your lungs work hard when you sleep. Oxygen is vital

the connection between you and the outside world. Many the nutrients that came to each cell via the bloodstream need oxygen.

It enables this food to be converted into energy. If you wake up at dawn with difficulty breathing or have a problem

with breathing, then there is probably some energy weakness or obstruction in your lungs.

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We arrived again by 05.00 h - 07.00 h - time

Colon. Good morning!

It would be best not to consume too much food in the evening. We have already emphasized that this is the time when automatic

your body's systems start working harder. They process all that you entered that day, putting your organism in balance during the night. Pay attention when you wake up at night, especially if it happens every day night. It could indicate a certain weakness organ. For example, if you always wake up at 03.00 your the liver should be given a little more attention. Probably

overloaded with some toxins or undigested food which you have eaten before or you may have been under a large

mental stress. Remember! Never eat when you are under a lot of stress.

If you have any type of infection (common symptoms such as increased body temperature, inflammation throat, runny nose, diarrhea, vaginal discharge, etc.), don't feed the problem with sugar! Bacteria, viruses, fungi and

other infectious agents live on sugar and sweets. If you want to get rid of them, starve them, stop them

entertainment, by not giving them for a certain time their most favorite food.

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Garlic is an excellent food. To prevent infections

use it during cold and flu season. Garlic it also lowers blood pressure and breaks down accumulated fats and cholesterol. And what's more, it stimulates digestion. Usually before finishing the preparation of the main course,

add one to two cloves of garlic and don't overcook it because it takes away its healing properties.

Some spices and herbs can be very beneficial and likely you already have them in your kitchen:

Chamomile: A cup of chamomile tea is very good for

digestive problems (especially for small children), but it also helps with insomnia and menstrual cramps. It stabilizes and calms the energy of the stomach and intestines. If

you have stomach problems in the morning hours (age stomach), drink chamomile tea (without sugar!) Very is good against morning sickness. Also, you can

use it for eye infections and irritations, by with a piece of cotton soaked in lukewarm tea, a couple of times wash the inside of the eyelid and then it

simply leave soaked over the eye, steam minutes, as a dressing.

Mint: Mint tea relaxes and cools the body. It improves circulation in the liver and gall bladder and releases

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you feel discomfort in the lower abdomen

right rib cage. Peppermint cools and diffuses accumulated energy, and can help with migraine headaches, the cause of which is mostly in disturbed work of the liver and gall bladder (there will be more words more on that later). If you don't feel comfortable late at night and early in the morning, drink a cup of mint tea. On the is also excellent against hangovers. Better yet, whenever you remember , have a cup of unsweetened mint tea afterwards consumption of alcoholic beverages, so you will reduce or avoid the morning hangover completely. (And this is for me, I have to admit, known from personal experience.)

Cinnamon: This is the number one spice for improving general blood circulation. It warms the whole body, making

some kind of central heating system. You can you add cinnamon sticks to some other tea, cinnamon powder

in coffee, cocoa, or use as an additive in another feeds.

Licorice (Licorice): This tea purifies and purifies detoxification of the body. Stimulates the lungs, spleen and

stomach and helps the digestive system. It is also good for children who have a weak appetite. Regular by consuming this tea in the morning, toxins are eliminated

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before they can harm your body. Licorice is an excellent preventive medicine and has a nice taste.

Ginger: It warms the body, it has a particularly beneficial effect on stomach, spleen and intestines, and helps with digestion and strengthens

immunity. If your digestive system is a weak point, drink a cup of ginger tea sometime between 07.00 and 11.00 in the morning, at the time of the stomach and spleen, or half an hour

after the main course.

When we already mentioned the spleen. Do you know which one it is? her role? Or what does the gallbladder do except sometimes

can he make stones that are not needed there? If you want to know more about it, continue with by reading.

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3 - Let's look a little closer

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Now I'll give you some information about what's going on happens in your body. It's time to get to know each other

with those members who are strange and unknown to us, but they are family members after all.

One male and one female cell meet and continue to swim together in a beautiful life dancing, what exactly are they doing?

Refined by the spirit of these two cells in love join and participate in the creation of a new life.

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As they move, they spread their life force, they divide and they multiply: from two they become four, from four they arise

sixteen, sixteen becomes 256 and so on. After about three months we have a small, tiny one the being that swims in the mother's womb; a fish that already has eyes

on mom and nose on dad.

This movement and development is called organogenesis or translated from Greek "birth of organs". It takes three months to form all the organs. They continue to grow for the next six months until the child one day decided to come to this world. So let's look at some

the main organs and their role in the functioning of the entire human organism.

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Kidneys The kidneys are the real bosses. They carry within themselves genetics

schematic plans, inherited from our grandparents. They give instructions on how to work to other parts of the body.

The kidneys are the body's main battery - a power source that allows everything to take place as it has been there "for a long time."

written down” and as it should be. One of the main duties of the "master" is to purify the blood. The kidneys profit first

blood and then remove potential poisons. The kidneys allow what remains to continue traveling through the body supplying all the cells

"fuel". Potential poisons are eliminated through urine that is stored in the bladder until it is time to leave…………. to the toilet. Kidneys

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energetically control the function of the brain, ears, bones, joints and reproductive organs. It is important that we drink plenty of clean spring water to make this all beautiful

it worked.

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Lungs

Lungs process oxygen similarly to plants (but in the opposite direction). Plants create it and we consume it. Along with food, oxygen is the main human fuel fuel. Our first and last connection with the outside world is inhalation and exhalation. The lungs receive oxygen from the air and send it through the bloodstream to each cells of your body. That blood that is rich in oxygen it feeds the cells, and when it does that, it collects bad carbon dioxide from them. Carbon dioxide returns to the lungs, which later expel it

expelled by exhalation. It is important to know that the lungs energetically control and

the quality of our skin. So, we spend as much free time as possible in nature, breathe fully, be we will be both healthier and more beautiful.

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Heart

Your heart is a very strong pump that works 24 hours a day. non stop. It sends blood to all parts of the body. And the blood, how? you already know, it brings oxygen and takes away carbon dioxide from

of every cell in the body. It also transports nutrients, throughout the body; and after it's done the main business is handling waste materials. Oxygen and Nutrients are the two main types of fuel

that allow your body to function healthily. Blood also regulates body temperature.

The Chinese say: "Your spirit resides in your heart." What would

again meant that the heart filters our deepest emotions. A calm spirit enables quality and peaceful sleep.

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Love is the energy of your heart and spirit. Love is felt but also verbally expresses. It is important how, what and on which way you speak but also perceive people and the whole world around yourself.

The heart energetically controls language or speech. Now we know why our "tongue got stuck" when we were the first we tried to express our love to a loved one. A relaxed free way of communicating will make you

a happy and carefree person. Love and respect yourself and others, that way your heart will be healthier.

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Pericardium

The pericardium (what was that?) is a kind of heart sac which envelops your heart and protects it from stress and negativity emotion. Think of it as a nest that embraced the heart

helping him to do his job smoothly. The pericardium harmonizes blood circulation and also

energetically affects the balancing of hormones.

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Stomach The main job of the stomach is to break down proteins and prepare them

different food for later processing in the small intestine. The body can only digest well-digested food later to take advantage of. Important! The digestion process begins in the mouth.

When you chew food well, it is produced in the mouth saliva. The influence of salivary enzymes and good chewing actually starts the digestive process. When food reaches the stomach, gastric juices break it down proteins, which prepared and chopped in this way go into the tank

hose. Remember! In case you eat quickly and alone you swallow food, such undigested food reaches the thin hose. Such food becomes a potential source of later problems.

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Small intestine

The small intestine is the main place where digestion ends food. Close your eyes and imagine a hose about 6" long

meters coiled in your stomach. Imagine him inside lined with gentle and soft fur. Through the rich blood network blood enters those tiny furries hairs and sucks digested nutrients from the small intestine ingredients. In that same place, spy cells "hunt" fat. When they identify them, they call the bile for help

bag.

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Gallbladder Bile is a digestive juice that is produced in the liver and later concentrates and accumulates in the gallbladder. Gallbladder

"injects" its juice into the small intestine when we eat fatty food food. Its main function is to break down fat

so they can be digested in the small intestine. Proteins that have already been broken down by the stomach continue to break down

they boil there together with fats; and from there later together they go into the bloodstream.

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Liver All the blood, rich in nutrients from the small intestine, it has to pass through the liver, the main factory of the human body.

That's where all the magic happens. The digestive system decomposes

the food you eat into basic ingredients. And in the liver, all these elements are again processed into some kind

nuclear fuel. Different types of fuel required different organs. They are all produced in the liver – the master "chef" who mixes and cooks the nutritious ingredients into your favorite dish. The whole process self-service takes place through the bloodstream and each

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part of the body takes what it needs to be normal functioning.

The liver purifies and stores excess blood that is not currently needed for circulation. She acts like a fortress that protects your organism by providing basic reserves in case of massive bleeding in the in case of injuries. We stated earlier that the liver produces bile, which is stored in the gallbladder, and which is used for fat breakdown.

You see, the condition of your liver also affects it

to your eyes and eyesight. In another way you can check the condition of your liver by looking at your nails. If they are strong and healthy, that's it then so is your liver. To assess your health liver, check these two things.

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Spleen The spleen, like the liver, is a storehouse of blood that may be needed in case of some injury or illness. It is also

responsible for your immune system. If an infection occurs, the spleen sends its army, "troops" of white blood cells as salvation. The spleen is also a nursing home for the elderly blood. After traveling for three to four months through your

organism, red blood cells go to the spleen to be rest and relax. And when they finish their life span, theirs the parts are recycled back into brand new blood. Lips and the mouth reflects the condition of your spleen.

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Pancreas

When partially digested sugars and carbohydrates arrive

in the small intestine they activate the pancreas. It is oblong an organ that resembles a lizard. That's his other name, pancreas. He does two jobs.

The first is the production and distribution of enzymes in the small intestine.

They also break down the sugars into small pieces, so they can easily be absorbed into the bloodstream. The blood then carries the sugar to the cells

which use it as their main fuel. By burning sugar, the body gets energy.

Another job of the pancreas is to produce the hormone insulin. What is the role of insulin and why do we need it?

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Namely, blood transports oxygen and nutrients from

the food you consume down to every cell of yours organism. Each cell is a tiny battery that needs energy to live. Sugar provides that energy, like gasoline in cars.

Fat and protein build the body and support function

of each cell. But how does that energy get inside? Digested proteins and fats easily enter the cells as if they had a key from the front door. But for poor sugar, this is not the case, there is none

that key. He needs someone to let him in. And that is insulin - the porter that enables it to be unhindered

entry. If there is no sugar in the body that will act as fuel to burn and provide energy, it will use fat instead. If you eliminate sugars from your diet it will help you get rid of extra pounds your body prepared for "black days". If there is no more fat to burn, then the starving cell will

reach for another source of fuel. Only in that case the cell will start burning its own proteins. Oops,…. it is very bad for the body and the sign very much impaired health.

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Colon and bladder Colon and bladder prepare and collect solid and liquid waste for landfill and recycling – but outside your body. It is very important to regularly expel potential poisons from our body. Morning going to the toilet and having a bowel movement is the first sign of the day

your good health.

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Triple heater Never heard of a triple heater? It is not actually a physical organ, but rather describes it

joint functioning and connection of all organs in the body. This is a little harder to explain. You remember the story of teapot in the introduction to this book? A triple heater is good

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an example that supports that story - different cultures see things from different points of view, and then draw different conclusions. In Chinese medicine, harmony between different organs is considered more important from observing the state of each organ for itself. The first the therapy phase is based on the harmonization of the entire organism and only then focuses on a specific organ.

In contrast, Western medicine immediately concentrates on the treatment of the diseased organ, mostly not taking into account this very important fact.

So here's how the triple heater works: imagine your body divided into three parts. The lungs and heart are located in the upper part. This is where breathing and purification of your blood takes place .

In the middle part there are organs such as the stomach, liver, spleen and pancreas, where the process takes place digestion of food. In the lower part, below the navel, are the kidneys, intestines and reproductive organs. This is the main center for recycling, where the useful is separated from the useless and where waste from the body is also eliminated.

Triple heater, "heats" that is. coordinates functions these three parts so that all of them are in mutual agreement

harmony. Apart from this function, it also controls the temperature of the water in your cells. In that manner

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maintains body temperature at an ideal level, which later it allows things to run smoothly.

From the point of view of Western medicine, the work of the threefold the heater is operated by hormones and the autonomic nervous system, that is, everything takes place without the need for me to do anything on purpose

and we consciously act in this regard. These are the so-called automatic

functions.

Hormones are produced in the glands. If the body if we look at it like an orchestra, then the endocrine glands are the musicians. The main conductor is

the pituitary gland, located right behind your eyes, is located in the center of the brain. It is responsible for all other glands. The pituitary gland "conducts the orchestra" in which they "play" other glands, such as the thyroid gland, ovaries adrenal glands, etc. When blood flows through them, it receives instructions in the form of hormones. Hormones then they travel through the bloodstream to the whole body where they stimulate the rest

organs in a specific action. They are very powerful; few of them you need to go far. And to know where what is needed to do or arrange, the conductor of the pituitary gland, uses the world's most magnificent computer – your brain.

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Brain The brain is the center of consciousness, thought, intellect and memory. He it also controls the functions of sight, hearing, taste, smell and speech. Through them we are connected to experiences from the world

around us. A rich system of nerves and capillaries makes it possible

circulation of a large amount of blood through the brain. Blood and nervous tissue transmit and process information for proper function other organs and parts of the body. Your behavior directly it depends on the proper functioning of the brain.

The brain, spinal cord and nerves are one communication system. It's your personal "Internet Network"

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which serves for the transfer and synchronization of all physical,

mental, emotional and spiritual processes and information.

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Appendix/Appendix The appendix looks like a small worm and is approx like your index finger. Although it is "hooked" to the large intestine,

it is part of the body's defense system, along with the tonsils and lymph nodes. Your appendix and tonsils are made of the same tissue; and products defense cells that seek, capture and eliminate

bacteria, viruses, poisons and other intruders place in a healthy organism. Tonsils are the first line defense. They grab everything they can before enemies penetrate deeper into the body. The appendix traps toxins

during digestion. If they fail then the spleen will include in the game. First, it will send cells to attack you

enemies that managed to enter the bloodstream. It's hot the product of this conflict and it affects the general increase

body temperature.

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Lymph nodes Lymph nodes look like small clusters and are located

are around all major organs and blood vessels. They represent the base for white blood cells until they do not need. Lymph nodes are included in the first line

defense against the spread of infection in your body. If you cut yourself, for example, the first thing that happens is bleeding.

White blood cells immediately rush to that spot with intent to fight with possible bacteria and destroy them. If

they are not strong enough to do it or if there is a cut large and "impregnable", then white blood cells send a message to the lymph nodes in the armpit to send as soon as possible reinforcement.

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You have already noticed how interconnected all these body systems are

and interdependencies. Weakness in one system will cause later weakness in all others. Of course, a lot more than that happens in your organism, but alone

wanted to give you a simple overview of how and what your internal organs do, twenty-four hours a day, every day, throughout your life. Look at the illustration of the whole organism given on the previous page foreign. Notice how all the organs are pressed together others and each leans on the first next to him. Right on because of that connection, in a healthy body, they should all to be in harmony, first with themselves and then with

other organs. In this way, the entire organism will be healthy and function smoothly.

Some possible problems

The first thing I would like to say about is diabetes or diabetes. It is a condition that occurs when the pancreas unable to produce enough insulin allows sugar to enter and be used in the cell. Some people have a genetic predisposition to diabetes. If not watch what they eat, there is a great chance that the disease will manifest itself.

Here's what happens:

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If a person with a genetic predisposition to diabetes, he consumes sugar and sweets every day, then after a certain number of years, pancreatic cells that produce insulin, and already weak ones, burn out or die out

from overtime. When less is produced insulin, all sugar cannot enter the cells and cannot to be used as fuel. That's why it stays in the blood (you've heard of the term "high blood sugar"). Too much unused sugar in the blood, for a long time

corrodes small blood vessels, capillaries, which then after a certain time they become brittle and unable to they perform their main job, which is the transport of nutrients matter and oxygen into the cells.

Generally speaking, after ten to fifteen years,

people with diabetes who do not control it and do not solve the problem, they will start having problems with

general blood circulation, problems also arise with vision, kidneys and joints. These organs are very rich in capillaries that become over time damaged, and those organs that supply oxygen i

weaker in nutrients.

It is very important that people who have a family history diabetes, avoid the consumption of sugar and sweets and

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to choose a job with a low stress level. Occurrence diabetes can be prevented! Pay attention if you are you are constantly thirsty, your mouth is dry, you are nervous, you have

tremors and constantly crave sugar, then you should check your blood sugar. In that case, the need for

Sweetness occurs due to a lack of sugar at the cellular level, not because you are not consuming enough of it. Maybe there is enough in the blood, but without insulin, which opens the cell doors, sugar cannot reach them. If the disease has already developed, treatment is required. Next to

prescribed medicines, the correct way of eating is also needed. Daily consumption of vegetables in the form of salads rich in enzymes and natural oils will have a favorable effect to regulate blood sugar levels. There is also a mixture of freshly squeezed juice from celery and parsley

beneficial action.

Now let's deal with another disease. Sure I'm sure you've already heard of gallstones, but do you know?

what it is and what causes it. If in the gallbladder which accidentally find bacteria, they can cause an infection that changes the quality of bile juice. Bile becomes sticky and just like glue, binds bacteria and dead cells, constantly accumulating them. In time, everyone

these layers deposit and form stones, which vary in quantity, shape and size.

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Pebbles can be as small as sand or large like marbles. The gallbladder looks like a small, neat bag

pear-shaped. The stones irritate hers over time internal walls. It is sometimes just thrown out, if it is small in diameter, from the gallbladder into the small intestine a

then it is removed through the stool. That's very Okay. And the bad thing is that sometimes it can get stuck in the bile duct that connects the gallbladder to the thin hose. If this happens, the flow of bile is blocked, which

cause subcostal sharp pain on the right side. And then accumulated and blocked bile in the gallbladder and liver, lead to until the skin and sclera get a yellowish color. In other words, a big problem.

If the gallbladder is removed, the liver kindly takes over its job by sending bile directly into the small intestine to digest fat. However, unlike the gallbladder, which it sprays bile in jets in a controlled manner when it feels like it

necessary, now the liver releases it constantly little by little, it drips regardless of whether you need it at that moment or not not. So if you have had your gallbladder removed, don't consume too much fat at once.

Now let's take a quick look at smoking. If not smoke, don't start. If you already smoke, by all means one cigarette after lunch won't kill. Nicotine to some extent

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stimulates digestive juices; but if you smoke too much or on empty stomach, you will damage the lungs and stomach the most. Smoking will, in fact, eventually damage your overall the system. So if you can't limit yourself to

one cigarette after a meal, better than smoking as soon as possible

you give up. If you really enjoy your cigarette afterwards dishes, be aware that people near you, who are not smokers, they don't share that pleasure with you. Never smoke near babies and children. Allow them to have a healthy start of his life.

And now let's take a look at the consumption of soft drinks. An often overlooked source of the problem in the west there is a large consumption of carbonated drinks. We will not mention their names. Except for the fact that carbonated

the drink also contains a large amount of unnatural colors, harmful preservatives, sugar (or equally unhealthy sugar substitutes); carbonation (bubbles!) in the drink assumes the false role of digestive juices (which includes and carbonated mineral water). This affects that it is made

producers of digestive juices in your body it slows down, and your digestive system becomes addicted to fizzy drinks, which end up doing their job poorly a job.

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It's okay to have a soda or a bath sometimes you need to burp, but not everyone of the day.

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4 - A word or two about headaches Maria and Dana are suffering from headaches. They both take aspirin,

and he will call his doctor in the morning. Probably after of taking painkillers for a while to feel better, but there are high chances that it will be next week as well

go to the doctor complaining of a headache again. Why?

Most headache medications can be effective for relief from immediate pain, which is a consequence of someone bad condition, but they have no effect on his cause!

Until you recognize and remove the cause, (or maybe several of them together!) this problem can you constantly haunt.

Remember, not all headaches are always of the same origin.

Let's go back to Maria. He is about forty years old. She has had headaches since a few months ago times a week. She is very sensitive to noise and light

the headache starts. She likes to be alone in the dark room until the pain subsides. She has a sharp pain in one

side of the head, which extends from the eyebrow to the forehead top condition. This type of headache is known as a migraine.

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Maria is dissatisfied with her job. It could be done

to say that she is full of energy and often reaches for chocolate. I know from experience that these symptoms indicate that the cause of her headaches lies in her digestive problems.

There was an imbalance between her liver and gallbladder bags, and this is caused by constant exposure to stressful situations and wrong nutrition.

What could we recommend to Maria? First of all, to change the way of eating. As little coffee, alcohol, nicotine and hot spices. To forget about chocolate and sweets for a certain time. It can be used instead of chocolate

to sometimes treat himself to a cup of hot cocoa in the morning. (Mix one teaspoon of unsweetened cocoa powder with a teaspoon of honey in a quarter cup of hot milk. When to the cocoa solution, add hot milk to the top of the cup. Cocoa contains a lot of iron, which again strengthens the blood, which is important

is that there is no sugar and fat that are normally found in

chocolate). Maria should eat more "living food", salads from various fresh vegetables, and freshly squeezed fruit drinks

juices. In this way, she would harmonize the work of the stomach and

provided enough vitamins and minerals to strengthen it entire digestive system. Soups, salads, young leaves

dandelion and fruit will relax her body and help flow

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energy in the liver. She'll do well with a cup of mint tea in the morning hours and before going to sleep.

She would also benefit from a change of job, ie to find a job with less stress and a job in which will really enjoy it. Anger and frustration that Maria he is accumulating liver poison at his current job.

Now let's meet Dan. She is sixty and for some years, a retired woman, of a calm nature. When

she gets a headache, then it appears from the back of her head on the back of her head. The condition worsens when the weather gets cold. He often feels pain and stiffness in the neck and shoulders, and sometimes he feels a dull pain in the lower back. He also complains of eye fatigue when the headache starts.

A lot of coldness accumulated in her body. Degenerative processes (osteoporosis) are also taking place in the vertebrae of her spine and she has

poor blood circulation in the neck and upper back. It is weak circulation and accumulated cold

the causes of her headaches. Her condition suddenly worsens when the mercury in the thermometer drops towards "0".

Dana should drink a lot of hot drinks, esp cinnamon and ginger teas to help your digestion, improve blood circulation and warm yours

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Body. He should eliminate cold drinks from his diet especially ice cream. Also, he should avoid every kind of so-called extreme foods (see the seesaw in the first chapter). Mildly seasoned rice and soup will do it warm up. He should get himself a warm scarf with it too

warms the back and neck. The magnetic belt will also do her good, and the sauna will warm her from head to toe. Light exercises, slow rotation of the head, stretching, yoga or anything that affects the greater flexibility of the back and neck,

it will help her avoid headaches in the future.

Here are some more examples of common headaches their causes.

Mickey is a teenager. He is tall and skinny. He is 16 years old, he just got his driver's license and he just can't waiting to go into life. Like many teenagers and he is nervous, tense and temperamental. Habits in his relationship with nutrition is quite bad. He likes to spend

time with his friends, he usually consumes fast food, eats quickly, and washes down everything he eats by the number of iced carbonated drinks. Avoids, that is

"no time", for food prepared at home. U lately frontal headache and stomachache they interfere with his lifestyle, and besides, he belches all the time and sometimes vomits.

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Mickey's headaches and stomachaches are mostly gone occur immediately after eating. What is their cause? Weak stomach, due to unhealthy eating habits (how, where and what is he eating?), is the reason for those complaints. First of all, Mickey should

to learn to eat slowly, to eliminate carbonated drinks, spicy and fried foods, and at least for a while he avoids meat. "Dude, what should I eat then?", he will ask Mickey. If he ate at home, he would probably have a better one there

the choice. He could start his day with a cup of tea from licorice. Soup is great for lunch and dinner, as well cooked food. He needs more fresh vegetables and fruits.

A little bit of yogurt before bed would really please him. If Mickey he can't really separate himself from society, he still can to eat better than before. Many fast food restaurants they also offer soups and salads, which is a good choice. Also pasta with light sauce and vegetarian food are available to him. But he must not drink under any circumstances

cold carbonated drinks.

I already mentioned that carbonated drinks weaken the system for

digestion. In fact, it's not the best idea to drink any liquid with food. Only "civilized" human beings

they drink water with meals. Animals eat first and then when rest they drink water. Maybe we should learn something from them. If you drink liquid with food it will only weaken it

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your digestive juices. So diluted juices for digestion loses its strength and function.

The main thing for Mickey, as for all of us, is to convert more attention, not only to the type of food but also to how

we eat. If we read the newspaper or watch TV while eating, our brain is not sufficiently connected to our stomach. We are poisoning ourselves with some irrelevant information. Okay

digestion starts even before we start eating! When we see delicious food or smell someone's scent cooking, it causes us to salivate in our mouths,

and we are ready to eat something ourselves. If not you pay attention to what you eat or eat unconsciously, then your body will produce less digestive enzymes juices and the stomach will be "lazy" which will lead to

to digestive problems.

( Fast food = fast death !)

Miki should, for a few weeks, take strict care about your diet. After that, there will be yogurt and cereal enough to start a successful day. Always with you he should have some fruit and fresh vegetables for lunch.

That will keep him on track. Mickey can occasionally to eat meat again and to drink someone soda, but if it goes back to all the bad old ways eating habits, the headaches will reappear.

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Now we will meet Mickey's aunt Andja. She suffers from dull aches all over her head. Mickey says yes

Aunt Andja moves very slowly. He finds it funny. She didn't. She is overweight, she is pale, she is constantly tired and has no energy. He doesn't like to walk, exercise or give

engages in any physical activities. He gets up in the morning and he spends the whole day as a "zombie". There is no hope or dreams or

a sentimental relationship. He goes to work every day by bus. Her dull headache worsens in the afternoon. He often falls asleep on the bus return home and wake up feeling even worse. Poor thing aunt Andja. She is a complete mess.

The cause of Andy's headache is a lack of life vitality. A dull ache in the head is caused by her weakness

of the entire organism. It should strengthen and refresh your blood, and to improve the general circulation in the body. When we would say it in the picturesque poetic way of the Chinese: "The whole

her body's energy swelled into a stagnant lake,” instead to be like a lively, swift mountain river.

Andja should change her lifestyle completely . The first thing he needs to do is get started to move. Instead of taking the bus all the way from home to work, she could leave earlier and

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walk the rest of the way. You should day by day, constantly increases the length of the road it covers.

At work, he can eat strawberries, raspberries or blackberries rather but some candy or chips. Replace coffee with fresh juice from orange or carrot. A cup of stimulating tea of cinnamon or ginger in the morning, and a cup in the afternoon and evening

mint tea will help to restore balance in

Andy's system. She has to forget about the fast one food, coffee, cigarettes, chocolate and carbonated drinks. When when she felt better , she could look for something that would allowed her more movement and social contacts as well which are dance lessons or some other form of sports recreation.

Let's meet another lady. Her name is Sara. She doesn't have frequent headaches and is mostly fine feels. He leads an active life and eats properly. Work on well-paid job, which he loves, is happily married and

he has two beautiful children. Sara also finds enough time to go to aerobics twice a week.

She is a super-mom, she keeps everything under control. However, today she has a headache. She noticed that she liked it usually occurs before menstruation. Pain throbs in her to women. This type of headache is a kind of alarm. It warns you to slow down and take more care

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to myself. Sara needs a rest. It's time to heal he openly tells his family that he needs to devote himself more herself. A warm bath with a few drops of lavender oil,

relaxing music and a cup of mint tea, chamomile or valerian will relax her tense body, relax her muscles and regulate sleep. Sara should generally slow down, as her body needs time to recover rest and refresh.

In the past, women used to lie down a little and yes they rest more often during the menstrual period. Nowadays, many women have such a habit pure luxury. Women should be aware that if they need some peace, then they should give it to themselves

afford. Spend at least one evening a month alone with with myself. Ask your family for support. Don't answer

to phone calls, simply turn it off. Pamper yourself once a month . That's what you think as an investment in your health.

Let's go back to headaches: Did you know that 80 percent headaches mean functional imbalances between of our organs or, more broadly, of our body and environment? Of course, when you have a headache you can take it

aspirin or another moderate-strength analgesic, but when the pain will go away, don't sit idly by. Change something

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in lifestyle and diet. If you smoke, stop! Walk and do physical exercises. I know it seems hard, but your healthy life is at stake.

Acupuncture can help a lot in overcoming difficulty when you decide to live a healthy life. This technique

treatment harmonizes your body and helps you the changes you make won't be so difficult. We will talk more about the way acupuncture works in chapter 8.

chapter.

If the headaches persist even after you have improved way of life, it would be good to make it more detailed examination to determine any possible problem with the sinuses, ears, eyes, nose or teeth, then whether

there is degeneration of blood vessels, a tumor or something other. Anyway, if you already did

basic changes towards a healthier life, your organism will be in a much better position to deal with more serious ones problem if it proves to be the main cause of yours

a headache.

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5 - Show emotions We are not just what we eat, as someone said.

Descartes said that he thinks, therefore he exists, which it is also not completely true. Philosopher John Donne believes: "Man is not an island", which brings us closer to our claim

that we are only part of one big whole. Your surroundings we experience through the senses: sight, smell, hearing, taste, touch, then through premonitions and deep insights, which is

a kind of mental sense.

Every contact we have with the environment affects more or less our health. Without our five senses we would not know world around us. They allow us to be more complete

connection with that world, in order to survive and enjoy it life. Our intuition and instinct also help us to we survive, especially if we pay attention to them. People who grow up and live in nature are much more sensitive senses and sharper perception. They are aware of even the smallest changes

temperature and change, say in the behavior of birds or other animals. That's how it should be because it depends on it their survival.

The more advanced we are in terms of technology, the more we think we control our immediate environment. We live in comfortable houses with central heating and

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cooling devices. We buy food in stores, we don't grow it or go hunting. All this gives us more time for other things, like doing art, sports or simply goofing off and watching TV.

No matter what, our survival still depends from our interaction with the world through food we eat, the air we breathe and our relationships with others to people. As we get information about the environment in which we live, we also get information about people who are they share with us. That brings us to the next part

puzzle important for health: Emotions.

What is the difference between feelings and emotions? It's a feeling

in fact, what we experience is reflected in yours the body.

For example, if you get angry, your face may turn red or you may clench your fists or feel that you

jaw stiff. You know, and others can see, that you are angry. There are many emotions that accompany this kind of manifestation

more complicated; it includes your judgment about it an event that is usually based on the previous one

experiences. Your reactions to the emotion of anger can be at odds with the current situation

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that is, the event that produced it in the first place. Let's say, we "explode" when we experience something small nonsense. It is important to pay attention to your reaction when you are faced with a strong emotion. To stay healthy, it is good to determine what it is that you are feeling, and yes

don't get too carried away by it. This kind of thing takes a little practice, but the first step is recognition differences. "Don't behave in a good way; and don't get carried away by evil", as the old folk saying says!

Think of feelings like strings on a guitar, ao emotions as well as the sound when those strings are crossed fingers. Sound, i.e. emotions, depend on the tension of the strings. If they are too tight, the sound will be too loud, and if they are loose, the sound will be dull and weak. Of course, the trick is to get the strings just right, harmonized with each other, so that they create harmonious sound when life plays on them.

Feelings and emotions have physical manifestations, how we saw in the previous example. Continuously strong

emotions directly affect the health of various organs in your body.

Here we show you a chart, made according to traditional Chinese medicine, that shows the connection

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organs, emotions and other interesting things for which you are not knew that they were in an interactive relationship with each other.

Table of organs and their associations

Grief affects your lungs. Remember only those

of unhappy lovers from the 19th century, suffering from tuberculosis. The lungs are paired with the large intestine. Grief, in addition to weakening the lungs, can also cause

blocking energy in the intestines. Sadness is mental sluggishness which leads to constipation. If you are sad, then be more socialize or spend time walking in nature, deeply breathe, listen to the chirping of the birds and know that the sadness will pass.

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Anger affects the liver and gall bladder. You must have heard the expression "He was so angry that he threw up his bile from agony", a

The English say "I was so angry that everything was in front of my eyes." either red". As we said earlier, the eyes are connected with the liver.

When you feel anger, stop for a moment and deeply

take a breath. Notice where you are holding anger in your body.

In the hands, in the shoulders, and maybe the jaw? Try it to relax those body parts as you exhale. If in you pent up anger, find some convenient place where you will be able to shout. Go to a game or busy highway and shout until you realize you are

release anger. Sing loudly to the music while driving, but keep your eyes wide open and watch out for traffic regulations! Better yet, sing, join the choir.

Joy! Now what's wrong with that? How is it possible

to be too joyful? Let's say you were born first grandchild or if you won millions in the lottery. Although it is being worked on

about pleasant experiences, but if it is intense, it can still be a shock. And if you have a weak heart, it could happen to spend everything you got paying your doctor.

Too much "good" can make your heart weak and thin hose. What you need to do is relax and exhale forcefully. Joy is wonderful, but sometimes when

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laugh too much you can't catch your breath, then remember to exhale.

Nervousness and anxiety disrupt the normal functioning of the spleen and

stomach. These conditions are very present in modern times life. You worry about how to survive and make ends meet, you get annoyed by traffic jams; you experience stress every day. All this creates an imbalance in your stomach, which sometimes causes excessive need and craving for the wrong type of food or on the contrary, there is a loss of appetite. You can meet at

a whirlwind of stomach problems. The basic thing to do do it to change your habits or, if possible, your stressful job. Find something you enjoy doing while you work, a fun hobby, as well as a mode of transportation you have the least stressful situations. Avoid strong i

spicy food and don't smoke. Try to have meals at approximately the same time and do not eat hard-to-digest food

late at night. Don't eat when you're under a lot of stress. Find time for your friends. Learn daily practice anti-stress techniques such as deep breathing, meditation or yoga. Simply relax.

Fear – This is a very serious matter. Small children they can pee when they are scared. This is a natural reaction because fear affects the kidneys and bladder.

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Adults know how to control and suppress this natural

reaction. But they don't know how to prevent the build-up fear in your body. Fear is the deepest emotion directly related to our survival. It is also the strongest the most subtle. "Fear of flying" is programmed into us. In today's society, we constantly suppress urges and natural instincts, so feeling fear can remains deeply hidden in our body.

The best we can do is become aware of that accumulated fear. It works deep in our subconscious. Just remember the insurance policy. Their whole concept is based on our fear that something can happen to us and we have to

we insure just in case. When we watch the news, we usually only get to see the worst of it what society or nature has to offer us. Good news as if it were no longer news. We hear about murders,

rapes, accidents and natural disasters. All that scares us and creates fear in us that something like that would happen

it could happen to us too. Realistically looking at the odds yes something really ugly happens to us, are percentages very small. Fear can paralyze us, probably you've heard the expression; "My legs were cut off when I heard that."

While we are being "bombarded" with bad news, it is necessary to

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let's preserve optimism, humor and a sense of rationality

thinking.

I do not advise you to live without caring about anything or yes

you take unnecessary risks, but don't let fear guide you through the life. A lot of it is a product of our imagination, after all.

Learn to alleviate all fears. Turn off the TV or

see e.g. programs about animals, to see how they do in the wild. To overcome fear awareness of this is required.

Treat your difficulties with respect

life and accept them if you can't solve them. See life as it is, not as it could be. Remember, that you are not experiencing u one moment only one emotion. In general speaking there is a whole range of emotions. Sometimes you do it's even hard to understand exactly what you're feeling. Then it would be

good to look into your body and mind to get guidelines of what is actually happening.

If the emotions are long-lasting and extremely strong and if over time they accumulate can lead to serious mental and physical problems. Try to

be moderate in your emotions. Hold on as long as you can

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whenever possible the golden mean. If your life untidy, you will find yourself in extreme situations,

which can ultimately harm your health.

Spend more time doing what you love, what you makes happy. If you are not able to change your job, then find time for a hobby that you will enjoy.

Spend more time with the people you love and with with whom you share the same or similar interests. To be healthy you should have good company, pleasant moments and

sense of humor.

Imagine having some kind of emotional quota.

Imagine that any emotion can fill it. Well why is then not filled with happiness and satisfaction? In that case you will notice that there is not much room left for sadness, anger and fear. The choice is yours, you know that. “Don't

worry, be happy", as he said Bobbie McFerrin.

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6 - What can hurt you and what doesn't you see

And now, when you understand Yin and Yang, and having peeked in the functioning of your body, it would be good to let's also talk a little about what is happening outside of yours body and what affects your health in terms of energy. And there is really a lot of that.

A hundred years ago, electrical devices such as TV sets, computers, telephones are something that could not even be done

imagine. Now it's completely normal for us to watch on the screen of someone who is thousands of kilometers away from us. And what to say about the "magic" of the remote control? Mobile phones are also one of the wonders of modern times technologies, transmit our voice without any wires or cord. We also know that these are all phenomena of physics and that they are based on the laws of te science. So, we don't see how it all works, but we know that something actually exists.

It is common knowledge that diverse waves continuously pass through the air and come from televisions, radios, microwave oven, computer, mobile phone, radar and other sources of electromagnetic vibrations.

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These waves have a wide range of frequencies, which again affects us more or less. They were made on this topic numerous researches in Europe, Japan and USA. During the last few decades we see a rapid development techniques, and as more and more technical aids are used is found in everyday use, thus growing justified concern about possible negative consequences for human health. People know from experience that exposure to all these waves weakens their general health state, and it is up to scientists to explain why happen and offer adequate protection.

A little less is known about the subtle vibrations that are beneath us, some are man-made, and others are of natural origin.

Our planet is actually a giant magnet. Hers rotation produces electromagnetic currents within liquid metal core. These currents produce subtle, invisible vibrations that spread all around us – in to the earth itself, in the air, in us and every living being. Life itself on earth developed in accordance with these imperceptible but ever-present vibrations. They influence to regulate the vibrations of the entire living world.

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Imagine a network of energy "walls" about 20 cm wide which stretch from north to south and from east to fall around the globe.

It's a real world wide web. (World Wide Web)

Those invisible walls stretch from north to south they are about 180 cm away from each other. Those who go from

east to west are somewhat closer to each other.

Some of these vibrations can have an adverse effect on humans. If you are exposed to them for a long time, you can

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feel tense, tired and weak. On the other hand, cats enjoy the energy they get from staying on places like this. They feel a comfortable warmth there . Strange, but true. Therefore, do not sleep there where your cat sleeps. Points where the unfavorable the energy walls intersect are the rights of the sea. Here's how they work:

Each line or wall carries a positive in itself or negative energy charge. Where they intersect positive and negative line, the impact is minimal. At points where there is an identical double charge, positive or negative, the inconvenience is twice as great .

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These "hot" spots are known as Hartmann's nodes, named after dr. Ernest Hartmann, who discovered them. A on the following example , we will see what all Hartmann's node can do.

Mr. and Mrs. Smariÿ are happily married couple, but trouble began to arise in their little paradise . Mrs. Smariÿ gets up very early every morning tired. He tosses and turns all night , which is annoying her husband. And on top of all that, and their love life has lost all its charm. Everything was fine until they didn't moved to a new house a few months ago and since then everything has been fine

went downhill. Why? Let's take a look at the invisible walls in their bedroom and see what's going on with them is happening.

Mrs. Smariÿ sleeps in a bad energy place and he cannot relax and have a peaceful sleep. She is tossing and turning in bed all night, which is disturbing again

Mr. Smariÿ. Now look at their position beds! It is no wonder that they are never "up to it". Every morning it is difficult for her to get out of bed and she needs it

are two large cups of coffee just to open her eyes. If Mrs. Smariÿ continues to sleep in this place, there are high chances that she will have problems in

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abdominal area, hips, uterus or bottom part of the back, considering that exactly at that point the two intersect

energy wall of the same charge. The good news for this couple is so that they can move the bed to another, more favorable one place, which will improve everything in a week, two days.

Here is another example.

Djordje is a good guy, successful at work and popular among colleagues. But since he moved to a new apartment, he started to be moody, short-tempered and to complain about headaches. Let's see why.

You guessed it. All night his head is on Hartman's node. Regardless of what he does during the day to

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strengthened his energy, he loses it during the night because the influence of negative vibrations.

Another important factor contributes to the Djords headaches. It is about the influence of electromagnetic fields, which emit his electric alarm clock, charger for mobile phone and night lamp. Yes, these things are useful, and generally speaking not harmful, but they have no place next to Djordje's head. If you have an electric watch, radio, telephone, extension cord, lamp or any other electrical device, place them as far away from the body as possible.

Discard the electric blanket. All this when turned on, produces electromagnetic fields. Even when turned off, strings and cords amplify any other bad vibes that can be found in your vicinity. An ordinary quilt will keep you warm without the negative side effects effects (not to mention electricity bills energy).

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It is still unknown whether these vibrating walls originate from the Earth's interior or come from outer space, or attracted by the Earth's gravity and then again reflect back. Maybe they are caused by the interaction between Earth and cosmic radiation. It is not known. But their effect is known. I have in the past problems when treating patients, although I did everything I could

I knew how to balance their energy with help acupuncture, proper diet, medicinal herbs. They would leave my office feeling much better, but return in a day or two completely exhausted,

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without energy. They would fill up with energy during the day, but they would

was lost during the night. How? I knew how to act properly and it was seen that after the treatment they felt better and it was not clear to me what the problem was. Until I didn't start checking the places where the patients were they spend a lot of time. You guess I found bad vibes. Moving the bed would be like some miraculously, the loss of energy would stop and the patients' health would improve. I have learned from experience that it is eliminating harmful vibrations from the personal environment very an important part of the big puzzle we call healthy living.

As if the already mentioned harmful vibrations are not enough, there are other types of subtle vibrations that are even worse. It can be underground mineral deposits, caves, and mostly underground water: natural or in pipes.

Here's what's happening to the groundwater: imagine a river that flows in a certain direction. While the water flows through a pipe or a natural tunnel, it produces turbulent circulation.

What's happening? When water moves indoors space, friction occurs. Friction causes vibrations that travel further and spread into space. A similar thing happens when

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a stone is thrown into a still pond. Waves travel slowly from from the center to the periphery. Therefore, the mentioned vibrations are similar they behave only three-dimensionally. Look at the illustrations on the following pages - you'll do better to understand. See what happens!

The influence of the normal vibrations of the Earth is presented here:

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In the illustration below, we can see that it is located under the house

underground stream. Waves caused by underground flow, they disturb the normal vibrations, which causes us loss of vital connection with mother earth.

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As you can see, a small underground stream it can affect a wide area.

Look, even the building next door is partial affected by the vibrations caused by this stream. Lower floors are spared, but higher – not!

Some time ago, a friend, who planned to is building a house, he asked me to check if there are any negative vibrations in the place intended for construction. He still used that place for grazing horses. Future that I found an underground stream running through right below where he planned to build a house, I asked him if the horses spend a lot of time on that shady part near the watering hole. The answer was negative. Animals used to come to that place just to

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they drank water, and then went to the other end of the property. By the way, the watering hole was filled from a water pump. Almost the entire surrounding area was affected by the bad influence of the underground stream, which always disturbed the horses.

Not only horses, with their innate instinct, but also experienced foragers know how to locate the presence of underground water.

It is great to find water for a well or for irrigation, but it is not good to build a house above ground water. What, actually happening? You know that the body consists of about 70 percent water. Strong vibrations caused by movement underground flow, affects the water in your body, which begins to feel a connection with external vibrations. Think of it like listening to loud music.

You will start tapping to that rhythm after a certain time times. You just can't resist and neither can water in your body it can't resist, and that's not good. While you want to get a good night's sleep, water in yours the organism is having a noisy party.

How do you know if your bed is above you? groundwater? Easy. You keep waking up not getting enough sleep and tired, as if you spent the whole night at a party.

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To make matters worse, if you live or work at high altitude building with many metal fixtures, pipes, electrical cables, etc., you'll get a double dose of vibration because you

metals amplify any bad vibes from yours Surroundings.

A friend of mine lived in a big house with four bedrooms and a wonderful view of the sea. Both she and her son kept feeling sick so I offered to check their house. When I stepped inside, I felt very uncomfortable. I felt a slight pressure in my head. Doing this work and research after a certain time I became more sensitive and more aware of the presence of vibrations. This friend of mine had three big dogs, which were always lying in one corner houses. It was funny to see all three of them curled up in one place. When I checked if has harmful underground vibrations, it turns out the only correct place in the house was the corner where they lay dogs.

So watch the dogs. Their organism reacts similar to human to the presence of underground vibrations. They they naturally stay in places that are good for us too. Okay, I'm not suggesting you sleep in a doghouse here.

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When in the past people lived close to nature, they knew about these things. Most of the people were nomads or lived on the village. They learned about the world around them through the behavior of animals and changes in nature. Where animals would like to

spend more time, they would settle there. That was it healthy place. Today we suffer because we have forgotten almost all of this knowledge.

So, what should we do now? First of all, if you don't have a good one sleep, move the bed. With a little practice, you will know that with with the help of forks or the "muscle test" (see appendix B) determine exactly where the harmful points are . Ideal and best would be to sleep in a "clean" place with your head facing north and feet south, following the flow of the earth's magnetic field. If that is not feasible then another good option is: head to the east and feet to west. That way you will be in line with the rotational force Earth. However, it is better to be either way, but in place on which there are no negative vibrations, rather, take care of the position of the body in relation to the sides of the world and to be in a harmful place.

Observe your plants. Most leafy plants do not like i they don't like places with strong vibrations, actually

they cannot progress. Unlike cacti, which

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those places are very pleasant. It is most likely that the gardener will live in a place without harmful vibrations.

If you have nowhere to move the bed, there is something else what you can do to protect yourself. I will say more about talk about that in the next chapter.

The next important source of radiation is geomagnetic fields. Many creatures depend on these natural magnetics fields that they use as a guide when seasonal migration. Birds have one small center in their brain which reacts to magnetic fields. These fields vary in intensity, which depends on the influence of the Moon, the season

and time of day. These are some cosmic laws and all living beings are part of it, including us. All the living world reacts to these natural fields, which help them survive. But, people have forgotten that they are also very important to them.

In the past century, the incredible has happened technological development: electricity , radio, television, household appliances, microwave ovens, personal computers, mobile phones, etc. All this creates its own fields which are in quality and quantity of frequency different from those in nature.

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What effect do these electromagnetic fields have on organism? Think of a healthy body as an orchestra plays in the same rhythm, producing a harmonic sound. Now imagine a big drum outside that orchestra how loud drums in a different rhythm. After some time the weakest member of the orchestra will get confused and begin to follow that rhythm that comes from outside, so that in the end it will violate

harmony of the whole orchestra. A healthy organism tries to maintain its own rhythm, that is, optimal health - but if it is constant exposed to harmful vibrations from the environment, loses rhythm and

slowly losing the battle on all levels. It is very important understand and consider the duration, quality and quantity of exposure to harmful electromagnetic fields.

What should we do in this case? If you are around the house you have high voltage wires or you live near electric lines switchboard and substation, move as soon as possible. If nearby beds you have lamps, electric clocks, extension cords cords, televisions, radios, put them away. That's a bar simply. As you can guess, it's not good to spend a lot of time in front of the computer. Make sure you sit a good distance away from screen and take frequent breaks to stretch and get the fresh air necessary to restore yours

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Energy. Protect yourself with some effective neutralizer electromagnetic field or place a semi-precious stone amethyst between yourself and the computer, which will be discussed later

words in the next chapter.

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7 - Rock 'n' Roll

I would like to tell you a few interesting things about rocks. Namely, this chapter is dedicated to crystals, precious stones and magnets. Here you will find basic guidelines on how to use them to felt better and improved their health. There is a saying "A diamond is a girl's best friend". Indeed, why Is this stone priced higher than others? Maybe they are ancient cultures and ancient peoples knew much more than we can even imagine. It's actually a diamond precious because it refracts sunlight making a true and complete spectrum of rainbow colors. So, everything somehow

it has to do with light.

The light works in a fun way. A long one sometimes it appears after rain, it is caused by water vapor in the air refracts and breaks up sunlight into all its components. You know what the primary colors are long? Those are:

red, orange, yellow, green, blue, indigo, purple. Combined together these colors give white light.

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ÿ

"It's all very nice, but what does it have to do with mine?" health?", you will ask yourself. To be healthy is to be whole, complete, that all your parts are in optimal harmony with yourself and your environment. It's like you white light, where the entire spectrum is in balance.

We see different colors because each of them has different frequency, and all our body parts vibrate at different frequencies, too. The whole preservation trick good health is that our body vibrates in harmony.

Gentle forms of treatment such as aromatherapy, healing

flower extracts, sound or color therapy and light, are applied to balance and enhance our life energy.

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When the balance is reached in this way at the most subtle, ethereal level of our existence, we will begin to feel better physically .

Acupuncture works somewhere between the physical and etheric body. It regulates the smooth flow of life energy, chi, in order to improve our general vitality. With the help of very thin (like a strand of hair) needles they stimulate specific points along the energy pathways (meridian) and in this way the life force is strengthened and balanced with acupuncture needles.

In this way , we enable our body to work on self-healing. That's why acupuncture has no negatives

side effects; The body heals itself!

We have already talked about balancing Yin and Yang energy in the human body. We saw how they all are organs in mutual connection. And now is the time to something is said about another system that is just in recently attracted the attention of the Western world, although it is thousands of years old in India and other Eastern cultures knowledge.

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Have you ever heard of chakras? Every body has the seven main chakras. Each chakra is an energy center; a wheel of light that spins like a whirlpool. They are external projections of the state of your health. Each one refers to different aspects of your physical, emotional and mental state. Each is associated with a special color and certain organs.

Now we will get acquainted with colors and chakras.

Within the rainbow there are two main groups of colors: warm color, red spectrum (Yang) and cold blue color spectrum (Yin). All these colors are represented in the human body. Warm colors are lower, and cooler colors are higher h part; neutral green, the color of nature is tan but in the middle.

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The first chakra (Root) is located at the base of your spine.

It refers to the life force of man, strength in general, power and the drive for survival. Her color is red, and the corresponding gemstone is a ruby also red coral.

The second chakra (Sacral part) is located in the lower one abdomen, on the width of the hand in the part below the navel. Relations

on physical energy, sexuality, romantic feelings and reproductive organs. Her color is

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orange, and the corresponding gemstone is carnelian, tiger's eye and amber.

The third chakra (Solar Plexus) is just above the navel. It refers to digestion, and when it is ballasted, it gives us feeling of security, also controls the physical body. Its color is yellow and the corresponding gemstone is citrine

yellow topaz.

The fourth chakra (Heart) is located in the center of the chest. It relates to emotions, feelings, as well as heart and lung function , circulation and breathing. Its color is green, and the stone that suits her is emerald, jade and malachite.

The fifth chakra (Throat) is located in the throat area. Refers on communication and emotional expression, but also controls the entire metabolism. It is connected with tongue, pharynx, thyroid and parathyroid glands. Hers the color is light blue and the stone is turquoise, lapis lazuli and sapphire.

The sixth chakra (third eye) is located in the center of the forehead. It refers to intuition and perception. It is connected to the pituitary gland and the senses of sight, smell and hearing. Her color is indigo blue and the gemstone that energetically belongs to it is

sapphire and blue aquamarine.

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The seventh chakra (crown) is located at the top of the head and it is

connection with the divine-spiritual. Her color is purple and semi-precious stone amethyst.

This is just basic information about the chakras that will serve us further in providing some practical instructions on the use of stones. There are many good ones books that can provide you with more detailed information about the chakras. You can find some of them in the bibliography at end of this book.

STONE IS YOUR FRIEND

One of the most useful and friendly types of stones is quartz crystal. Quartz resembles a diamond in that which is colorless (although basically everything is contained there

colors) and carries the full spectrum of light vibrations. Expose a diamond or quartz to sunlight and you will see all the colors of the rainbow. Quartz crystals are mostly transparent

but they can be clear or cloudy. They carry the clear inside dynamic Yang energy, and cloudy Yin magnetic energy. You can use them to achieve balance in his body.

For example, if you are in a bad mood and have no energy (Yin state), hold or wear clear quartz

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or meditate by looking at it. You can also put it in a glass of water and leave it overnight . In the morning, remove the stone and drink the water.

The presence of clear quartz activated the "Yang-ized" water and you will feel better if you continue to drink the water prepared in this way for a period of two to three weeks. Don't drink it before going to bed, it could keep you awake.

There is a little secret that I recommend to people who they like to drink wine and what day after his consumption does not feel good. Place a clean quartz crystal, the size of your thumb, into the wine before you drink it. Leave it in the glass for three to five minutes (for whole bottle takes about 20 minutes)

Not only will the wine have a fuller flavor, but you won't feel the aftereffects. What's going on there? We have already seen that alcohol is Yin. Putting him in contact with Yang with the stone, the extreme Yin is neutralized and brought into balance, approaching the center of the seesaw. All this gives a completely new character to the drink "on the rocks".

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I have done a lot of research on the effect of quartz stone on striking a balance and I'm really totally into it enjoyed it.

One of my favorite experiments consisted of to pour the wine from the bottle into a glass, then put the crystal in the rest of the wine in the bottle and wait a bit. Thereafter I offer a glass of wine to my friends in which there was a crystal and ask them to compare that wine with the "control" with the glass into which I had already poured the same wine. This one

I first conducted the experiment with the help of a friend who considers himself a great connoisseur of wine. He took the first one glass, wine in which there was a crystal. Carefully circling the glass, delicately smelled, tasted and said that it is a great wine, full of flavor and ripeness with a slight fruity taste. Then I gave him another "control" glass yes is testing. "I guess you don't expect me to drink this," he said his comment. You can imagine his expression face when I told him it was wine from the same bottle. I don't think he believed me at that time. In every case, you can try it yourself and see for yourself.

Ancient peoples knew about this trick. They put crystals amethyst into his wine barrel. After a certain time, amethyst would moderate strong sour (Yin) energy

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wines; and made it have a fuller, better quality taste. Actually, Amethyst is a Greek word that literally means "not intoxicated".

There is another way of revitalization: take two quartz crystals, one clear and one cloudy. Men and women they should do this exercise in a different way, because it is a human being is like a magnet with two poles. In a man energy spirals from the sky to the earth, and in the woman energy spirals from the earth to the sky.

ÿ

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Now let's get back to our exercise.

Sit comfortably. Make sure nothing is holding you back, neither clothes nor shoes. Remove jewelry. Ladies first:

Hold the clear quartz in your left hand with the tip facing away from you, and hold the cloudy quartz in your right hand with the tip facing away from you.

facing you. You, gentlemen, do the opposite: hold the transparent quartz in your right hand with the point facing away from you and cloudy quartz in the left hand with with the tip facing you. You will be able to feel a slight pulsation after some time through your palms, arms, chest, shoulders. This bit the flow of energy can speed up your circulation and remove blockages in your body. I personally like this method enhances meditation. (He who hears thinks, he who sees believes, and the one who tries knows.)

Have you ever thought about what kings and queens are for? wore crowns with precious stones? Maybe in order to felt more important or higher? Maybe. And maybe there is more some better reason. Rulers need a clear head yes would make decisions that are sometimes a matter of life and death for them or their people. I think they are a combination of metals (mostly gold or silver)

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and specific gemstones on the crowns improved their general mental state and energy. Their own the energy flow was stimulated, and their power perception would be sharpened.

For example, in the Old Testament there are very specific instructions for making a decorative breastplate for Moses' brother, Aaron. There is a legend that Alexander the Great was stopped in his conquests campaigns, after he received as a gift from the Indians ruler's crown "decorated" with precious stones. I believe the crown was specially designed so that it would caused energy disturbances and later terrible ones headaches that led to Alexander's downfall.

Many books have been written about its medicinal properties

crystals and precious stones. We have listed some of them in our bibliography. Since I promised that this one would book to be simple and understandable, I will tell you more a few verified things about our friends from kingdom of minerals.

Feel your throat starting to hurt (Yang problem)? Try lapis lazuli or turquoise (Yin stone). They are light blue and correspond to the throat chakra. You can wear them on a short chain so that it lays on

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a small depression in the bottom of the neck or to glue a small one

stone to the same place with medical tape. If this

do immediately after the first hints of a sore throat, most likely the discomfort in the throat will stop.

For menstrual pain (Yin problem), try sticking carnelian (Yang stone) to the lower abdomen below the navel. Carnelian is a stone with a slight orange glow. I know this all seems strange, but energy the stone stimulates and balances the second chakra, which will influence

to make you feel better.

You can do the same with the stomach problem only you should try citrine, a yellow stone.

In summer (Yang season) when you are hot anyway, it is best not to wear gold jewelry or amber, which are also Yang. That would make you even warmer. Wear it when it's cold when you need more heat. Silver (Yin) has the opposite effect, it cools you down.

Amethyst will help you neutralize the effects of bad vibrations in your environment. You can wear it on yourself as pendant, for protection. If you have a larger amethyst set between you and your computer, so the energy of the stone will strengthen your energy, making you smaller

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susceptible to the harmful effects of strong incoming radiation from the computer.

If you can't move your bed or desk, you can put "clusters" of amethyst (about 10 cm in diameter) under your bed or the chair you are sitting on. This will dissipate strong underground vibrations. When is the bed in question, you will need more stones to protect the entire surface. The stones must be placed underneath mattresses, in such a way that there are no energy ones interspace. One fist- sized "cluster" of amethyst will protect an area of about 50-60 cm2. For one bed will do about 3-4 stones will be needed. If you have not protected completely space, the vibrations can be directed to only one part of your body.

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To make sure you cover everything properly, sit down on the bed and do the "muscle test" (see appendix B).

We are back where we started: the diamond will protect

your entire aura. We can really diamond to consider a girl's best friend - but also guys, too.

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We talked about the stone full of light, the diamond. River Island let us now deal with a very dark stone, iron oxide, known as a magnet.

You must have played with magnets as a child like me. I was fascinated by the fact that they stick together another, and for no apparent reason. If I would turned to the opposite side, they bounced off each other, and I couldn't get them together no matter how hard I tried. What is she like that invisible force that mutually attracts or repels them?

The mysterious force is called magnetism. Earth, already alone that mentioned, is a huge magnet. And every little magnet it acts and functions in the same way as the Earth. Every magnet has its own poles, north and south. North Pole pushes out, and the south pulls in. When two find magnets close to each other if they can free to move, their north and south poles will get together. But if you try to put the two together north and two south poles, they will repel each other and move away

one from the other. Why is this happening? In case when we have two north poles (which push outward), their forces push them away from each other. In the case of two south poles (which pull in), their energy is collected (contracted) and they have nothing to withdraw. The lesson of this story: opposites attract!

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Of all the wonders of the mineral kingdom, magnets are the most unique. It is the only stone that has its own

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own electromagnetic charge. In its structure they have both positively and negatively charged particles (both Yin and Yang).

In each individual magnet, charge flows into one direction, from one end to the other. When it meets another magnet, it will turn so that it will the flow continues towards the neighbor. To make two for the magnets to connect, there needs to be a force that attracts them. No matter how much we try to connect the ends that are different but they look similar to us, this invisible but strong energy will not allow us to do that.

In a healthy organism there is a dynamic balance between positive and negative particles. Through our daily activities, we use them unevenly. Every cell of our organism needs to compensate for the particles that have been used, to be used again balance was established and the cell could again Do your job. Now that's where magnets come into play. By using magnets for therapeutic purposes, we can influence the better functioning of the cells and thus contribute their faster recovery.

The stones mentioned earlier help to balance our mental and emotional energy. In this way , we give the physical body a chance to

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is only treated. Magnet energy works from the opposite direction, directly penetrating the body and stimulating circulation in tissues, fluids and organs at the cellular level, accelerating the healing process. Once you feel better, you will relax and therefore your mind and emotions will be in better balance.

Magnets are often used for diagnosis and treatment of diseases. Magnetic resonance imaging made it possible to take a peek into the interior of the human organism in a way that is not was possible in the past. Magnets are also used during some delicate surgical procedures. Experienced magnetotherapists successfully treat various acute and chronic diseases such as asthma, paralysis and even patients suffering from early-stage cancer.

There are many magnetic products on the market. They they are not of natural origin but are made of artificial ones materials that have the same magnetic properties. Okay to have them on hand. Magnetic shoe inserts indeed they can "raise" you and magnetic mattresses for you help you sleep better. Therapeutic magnets, placed right next to the injured areas, will help in the healing of that area. Even the magnets we put on the refrigerator can help bruises disappear more quickly.

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Magnets are particularly effective in the treatment of arthritis and

rheumatism, which are the result of an increase in diseased Yin in the body and accumulation of cold in the joints and muscles. In this case , there is poor circulation and blockages of the free flow of energy, that's all it causes pain and sometimes swelling. If the magnets are properly applied to the joints, they work by awakening the spore, dormant energy and improve circulation, allowing fresh blood to carry away accumulated toxins. About how our internal energy works will be discussed in next chapter.

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8 - Say CHI

Chi, Ki, Prana – (the Chinese say Chi, the Japanese call it Ki, Prana in India) many different names for one and the same thing: life force. It flows through your body like a river everything time, from the moment of conception to the moment of death the last cells in the organism. The Western world has only recently come to know and accept the existence of Chi. Oriental martial arts also came to The West a few decades ago. They work by strengthening our Chi. Besides, the very word Chi (or Ki) is also part of the name for some techniques or martial arts such as Chi Gong, Tai Chi, Aikido, etc. These skills teach how to become more sensitive to energy flows, within us and around the individual. In this way , it is possible to intuit, as if by some magic, opponent's move and take adequate action before it which will be too late for her.

Acupuncture affects the flow of Chi in your body. Imagine a river flowing freely towards the sea. Picture a hardworking little beaver building

dam on its arm. Now the water cannot flow towards the valley as before, and the plants that were there under the dam begin to wither and die. The flow of Chi in your

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the body takes place in the same way. If that river is Chi-a to you

blocked by something , the life force cannot flow freely and after some time different ones appear symptoms that indicate to a possible disease. That's exactly why acupuncture is like that works well as a preventive treatment. It unblocks, enables a smooth flow of energy and affects

circulation of your life force, before any physical symptoms appear.

Imagine two batteries. One has been in your transistor for a few months and the radio doesn't sound like that anymore Okay. That's a sign that it's time to change the batteries. You took out the old battery and placed it on the table next to the new one you had prepared; when, at that moment, the phone rings, your aunt calls you, talking about her last operation. You listen to her patiently, wish her a speedy recovery and you return to the work you started . However, you don't know anymore which battery is new and which is old because they look the same to the eye

the same. The only way to resolve a doubt is to ask one put it in the radio and see what happens.

Your body works the same way. It can be it happens that your energy "battery" is exhausted, and you

outwardly you look unchanged. A body without symptoms does not mean that you are completely healthy. "Something is wrong today

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I feel right", is a common statement of a person whose battery is empty. What if you leave a dead battery in the radio? Even to forget about her for a year? When you open the radio you will surely find greenish rust or even a leaking battery. And the same will happen in yours body if your "battery" gets weaker and weaker. One day you will notice the damage and feel changes in your vision

unpleasant physical symptoms. Most people on this planet know about the existence of Chi. However, to Westerners, Chi is a strange idea; it is a matter of belief rather than knowledge. People in the West are beginning to understand that acupuncture works, but given the way they were brought up, they constantly try to find some kind of explanation from angle of their understandings. That would be like asking English words in Chinese texts, which is impossible venture.

My mother-in-law's dentist was very specific when she said he did not believe in acupuncture. I had to I laugh at this remark. It's the same for me as when someone he can't believe in gravity. Not so long ago, most people believed that the Earth is flat and that everything revolves around it

rotates, including the Sun. There are few who knew that the official truth of the time was incorrect and they did

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courage to express their opinion, which is in everyone case led to serious trouble.

As technology developed and expanded our horizons (discovery telescopes, for example) and our cultural norms and official ones truths also changed. Now everyone knows that the Earth is round. And what else have we learned about Earth? On the for example, about ecology? Most of our parents never heard the word "ecology" when they were young. And now almost every child knows its meaning. The world is changing, develops but also pollutes enormously. Global awareness of the necessity of preserving the planet. We become aware that the influence of an individual actually has a great influence on the whole.

Let's consider our "personal ecology" for a moment . Imagine that your body is the planet Earth. Around her there is a protective layer called the atmosphere. Something similar it also owns your body and is called aura or etheric body. Just as pollutants on earth create ozone holes in the atmosphere, as well as the weaknesses of the human system

can cause holes in its protective shell. These various weaknesses can be caused by physical, mental, emotional stress or irregularity nutrition, but also some external influences, such as radiation, ground vibrations or electromagnetic vibrations produced by televisions,

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computers or mobile phones. The hole itself is not issue. The problem is what can "get" into organism (or planet) through that hole and do damage. When is the planet in question, these are harmful cosmic rays, ultraviolet rays. And when it comes to your body, secondary causes of damage are viruses and bacteria, fungi, etc. It is interesting to remember that they are always there around us, but only when our defense weakens or gives way do they take over their game! Have you ever wondered; why are some people more susceptible to harmful influences than others?

If you want to experience the flow of Chi in your body, try the following simple exercise:

Sit or stand as you are comfortable. Deep take a breath and relax. With your elbows close to your body, bend your arms

so that your forearms are parallel to the floor. Turn your palms towards each other. Again take a deep breath. Continue to breathe deeply while slowly bring your palms closer to each other. When they your palms about 10 cm apart from each other, start making light circular movements as if touching an imaginary warm ball between them. Not allow your palms to touch, keep them on approximately the same distance. Keep breathing relaxed

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and try to feel what is happening. Stop with by reading. Try it!

What did you feel? When your palms were at a distance of about 10 cm, you probably started to feel weak throbbing or heat in them. It is important not to stop breathing as breathing and Qi work together. As you made the circles, did you feel a slight tingling sensation in your palms? What you felt was Chi.

Consider the fact that modern Western medicine in the top of the head is two centuries old, and the Chinese one is about four

millennium. Modern, western medicine with its own various technological aids such as microscopes, scanners, machines that breathe for you and everything else medical miracles, it is excellent in emergency cases when something is already damaged. Discoveries in the fields

molecular biology and immunology simply "cleaned up" many incurable diseases, saving many lives. However, when it comes to the quality of your health and preventive medicine, this method lags far behind. It still does not understand or ignorantly refuses to consider the existence of parts of your body that are crucial to your health and vitality - your Chi and your aura.

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In my practice, I constantly listen to the stories of people who go to doctor complaining of a problem or simply not they feel good. After an examination in the "modern" way, doctors sometimes find nothing and send them home with words that everything is a product of their imagination or that they are prescribed some medicine

to remove the symptoms in order to soothe them (generally without going into a deeper search for the cause of the condition). Most likely the vast majority of patients subconsciously recognize blockages in their Chi. If their Qi were strengthened at this initial stage, it would certainly be possible major health problems avoided, and the quality of theirs health and energy level improved.

When I was studying in China, a doctor told me: "In the West, when you go to the doctor, he asks you about medical history in your family. Are your parents suffered from a certain disease and the like? Here in China, my folks

patients often ask me if my family is healthy, am i healthy If I can't keep mine health and the health of your family, why should we a person trust and put your life in my hands?”

Remember, your good health is in your hands!

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9 - The Secret World of Energy Medicine I have already mentioned in previous chapters that invisible vibrations in our environment have a very significant impact on our health and well-being. And now something more about that and the fact that our body is not alone "a sack of flesh and bones".

When we look at something: a book, a computer, a banana, your hand - it looks like a solid thing to us. We use five senses for perceiving the world around you. we see something

ÿ we smell, hear, taste or touch and know that it is "real". But what about thoughts and emotions? They are very real, but they are intangible, and we cannot experience them only with our five senses.

Physics teaches us that everything moves. The slower the movement, the

the substance becomes denser, denser. Let's take water for example. When it is in the state of slowest molecular movement becomes solid ice. If we heat the ice, the movement increases we will get a bar of water. With further heating, the water turns into steam. The water is still there, but later it is not we can see her.

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Let's say that our body is like a perfect combination ice, liquid water and steam. It looks solid, but what we see is only part of the whole. We are a reflection of Mother Earth.

We live on its crust, and deep within it are layers of earth, rocks, molten rock, and fire. Above its surface is the atmosphere. Just without that subtle, invisible atmosphere, life would not be possible.

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We can experience the physical body with our five senses. Sensitive people also have access to new technologies subtle levels - thoughts and emotions - and also "atmosphere" around us which we call aura.

In the fifteenth century, Leonardo da Vinci and other scientists of the time studied the human body, dissecting it

corpses and looking at them from the inside. A lot was learned this way, say anatomy, but the living body it works differently than dead! So, it was possible observe anatomical connections and relationships of organs within bodies on a physical level. With age and the development of science and technology, we could give our senses even more let's experience and learn. The discovery of the microscope allowed us to look even deeper into the physical body. Other contemporaries also contributed to this achievements such as biochemical, laboratory testing, x-rays, scanners, ultrasound, etc.

All of these technologies focus on search change only in the physical body. The listed instruments are used to see what is happening or has already happened in the diseased organism. Those findings and tests do not they give the overall picture of our situation, that is, we don't have any

enough data to be able to explain all the other functions. We already understand the normal workings of the body:

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breathing, digestion, metabolism, circulation, they are all "tangible". The development of bio-chemistry has made possible a variety of species

examinations such as blood testing, urinalysis, as well as in-depth observation and explanation of functions such as the work of hormones. However, Western medicine cannot explain thoughts and emotions within these the specified parameters. And yet these are our important parts,

which vibrate at much more subtle frequencies than the physical body and have a great influence on our health.

Think about the different levels of human observation organism starting from the largest; physical body, organs, tissues, down to the smallest visible parts, cells, molecules, atoms, and what happens if we go even further? We come to the wonderful world of quantum biomechanics and quantum medicine. I won't go into detail here, but I would like to I would like to emphasize that ancient cultures knew about the subatomic world and used it in treatment.

The development of science and technology at the end of the last century is i

allowed us to explore and observe this mysterious level of our existence. Only understanding the subtle movement of subatomic particles is the key to invisible factors occurred: thoughts, feelings or emotions.

When their balance is disturbed, they become the root cause of many diseases.

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To understand how the disease occurs, imagine an empty bucket, which you then fill with stressors in your body: wrong food, environmental pollution, bad habits, alcohol, tobacco, worries, radiation, emotional stress, stress at work etc.

We put them all in the bucket, but they are not visible until it is completely full. Something will represent the last a drop in an already full bucket! It can be an unpleasant word, cold wind, sleepless night, stress at work, perhaps something that is not very serious in itself. But when it comes on top of all the other problems that are piled up will cause them to overflow from the bucket. When this happens, they show up as physical symptoms.

If you treat only the symptoms, visible at the top, the bucket will also continue to remain crowded and each subsequent stressor will lead to overflow again, creating new symptoms. Unfortunately, Western medicine is focused on recognizing and eliminating symptoms on the surface

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can be observed and measured clinically, but does not take u considering what else is in the bucket, at a deeper level, and these are various accumulated causes of illness.

With the help of energy medicine, now we can observe together the symptoms and what is found inside the bucket.

That way we get a much bigger and more complete picture potential problem; both inside and outside at the top, and visible and "not visible". We are able to look into the bucket before it overflows, and to pay attention and we treat the entire organism before problems arise they manifest on the physical body in the form of symptoms.

Preventive action is the highest form of medicine!

When I treat my patients, I also train them I help him empty his bucket slowly and safely by first recognizing what causes them stress, and then I teach them how to prevent the bucket from happening again do not charge. Through joint work, our cooperation, with the help of understanding and awareness of oneself and one's surroundings, mine

patients learn to change their lifestyle and bad habits. All these quality changes later lead to a happier and healthier life!

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10 - WHAT IS GLUTEN? During 2010 and 2011, I had the pleasure to work with a world-famous athlete, otherwise mine countryman. Although he played very well, he often had health problems that prevented him from performing of his top sports talent and potential. I instinctively knew that I could help him and we arranged a meeting through mutual friends. As soon as I started working with him I discovered that he cannot tolerate gluten from wheat and other grain products. Future if he really wanted to become world champion, he did so immediately

eliminated gluten-containing products from his diet. After a few months, his performance improved significantly repaired. He was no longer breathless, he became more mobile and he had more strength, in short his health was more stable. The following season he won the several major tournaments, became world champion, and all the media talked more and more often about "Gluten"!

So, in response to the desire of many interested, here is a simple story about gluten. What is it and how is it ours body reacts to it?

Gluten is a specific mixture of two proteins that found in grain, the main food item

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the western world. It's hard to avoid the grain. We enjoy fresh or toasted bread, pancakes, cereal cereals for breakfast, sandwiches, salad with croutons for lunch, delicious pizza or spaghetti for dinner….and so on!

But people have been using grain in their food for hundreds of years

diet and it didn't harm them, you might wonder. Yes, but the grain was of a different quality! From the middle of the twentieth century grain was modified, it was changed first by selective breeding, and later by genetic change. And all this with the aim of increasing production and increasing it

profit. More of that grain was produced, but it is no longer the same a natural grain that people have used since ancient times. Hybrid grain contains those foreign substances that our intestines do not they can easily digest.

During his medical practice, in the last twenty years, I noticed that one in fourfive patients either sensitive, react violently or allergic to cereals and their products. That's a really high percentage people who react to daily very common foods.

Gluten is like "glue". It sticks to the wall of the small intestine and thus it interferes with the normal digestion of nutrients from the food we consume. On the inside of the intestine

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there are mucous membranes that function as filters. Those filters, if they are in good condition, only leak the smallest nutrient particles to pass through and thus reach bloodstream. They will later be used as energy or building material in our body. Gluten actually damages mucous membranes, creating "holes" through which unwanted larger particles enter the bloodstream.

Our body, don't forget, is alive, intelligent and clever! It recognizes these larger particles and knows that they there is no place there. The immune system reacts to them and the body sends troops to defend us from dangerous intruders. Immediate the result is inflammation of the intestinal mucosa.

If gluten is consumed daily, the intestines are constant struggle, and the walls thicken and eventually fail they allow even small nutrient particles to be absorbed. This state is recognized by the string symptoms such as frequent bloating afterwards eating foods rich in gluten or uncomfortable a feeling of heaviness in the stomach, drowsiness or weakness. Gas, diarrhea, cramps, etc. can also appear .

Since the blood flows throughout the body, undigested particles

in the bloodstream could cause more damage to our system.

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In previous chapters I told you that, according to in Chinese medicine, there is a mutual balancing relationship between different bodies. In this case , it is important to remember that the small intestine is paired with the heart. The heart is a filter for emotions. Emotional imbalance or anxiety can have an even more negative effect on an already compromised small intestine. This is also possible it also works in the other direction, ie. that disturbed digestion in the small intestine disrupts the normal rhythm of the heart, but also

emotion filtering!

The colon's partner is the lungs. If, say, there is too much mucus in the large intestine, there are chances that excess mucus appears in the lungs and other respiratory organs, in the throat, nose and sinuses Occurrence excess mucus is the body's way of trying cleanse and free from it. That mucus endangers breathing because limits the amount of oxygen resorbed from the lungs into the bloodstream. Mucus can further block the nose, sinuses, and throat

leading to a feeling of difficulty breathing, local pain or to suffocation. It is a very unpleasant situation, but actually our body is just doing its job to protect us.

In Western medicine, excess mucus in the respiratory system combined with some emotional problems it can be diagnosed as an asthmatic problem, or problem

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with sinuses. Considering that western medicine it focuses on symptoms and not on the whole understanding of the cause, these conditions are considered to be something that they are not. The real causative agents are often not found, and

only symptoms that can be treated with various drugs contribute to the creation of deeper problems after a certain time. You yourself already assume that it is the main cause of these unpleasant conditions can be excessive consumption of gluten. In Chapter 9, I gave an example a bucket full of toxins that slowly fills and overflows, which is like it results in visible symptoms. If someone is in good health condition, the body can cope with for a while gluten. But if daily, in the long run, consume products containing gluten, the bucket will overflow and symptoms will appear as a result allergies.

Symptoms vary depending on individual sensitivity, amount of gluten consumed, stress levels and many more other factors mentioned in this book. They are all pieces of a puzzle, which when put together make a whole optimal picture of our health.

A mild form of this condition occurs in people like stomach discomfort and bloating after meals. The most extreme case is known as "Celiac".

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Then there is a big damage in thin and in large intestine, which prevents normal digestion. The intestines lose the ability to distinguish useful from harmful particles. There is constant inflammation, and often malnutrition. The person will take in food, but will not eat it take advantage of. Nutrient particles cannot go where should.

Be aware that gluten is not the only culprit here!

I mentioned earlier; fast food = fast death ! Food is not a harmless game. Don't watch TV while eating younger ones should not play exciting games full of violence on the computer while eating. Do not eat while standing. Make mealtime sacred. Prayer and thanksgiving are old traditions that serve a very practical purpose reduce stress and help us focus the meal we will consume. In this way , it is also spiritual we associate with the food we eat, and therefore we contribute to healthy digestion. Our autonomic nervous system

system (like auto pilot), automatically controls cooking, it controls the normal functioning of hormones, enzymes, neurotransmitters, metabolism and the entire biochemistry. If we add excitement while eating, for example bad news on TV, movies full of violence, aggressive computer games and the like, autonomic nervous

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the system reacts and focuses on the unconscious fear and excitement, and digestion is no longer his priority. Have it considering that in addition to gluten, similar processes occur with the daily consumption of dairy products and sugar. When symptoms appear they are usually fake allergy tests and examine reactions to thousands of substances, but the main cause from which everything starts, can to avoid attention.

The most common cause of allergic reactions caused by food, it is created by the daily consumption of food that we love the most and the one we reach for the most !

Endangered intestines threaten our immune system so that infections, constant inflammations, and frequent feelings often occur fatigue because the body fights day and night to remove inappropriate ones

substances in the bloodstream, which again causes stress. When it is a compromised immune system "opens the door" to other intruders (bacteria, viruses, parasites, fungi, etc.).

Not a very nice and optimistic health picture!

So what to do? Give your stomach a holiday! Eliminate wheat and all gluten-containing products

month two and see how you feel. Good news

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is that the intestinal walls will rebuild quickly when they do not are threatened by disturbing factors.

During that month, try to reduce the overall stress in your life. Find time to meditate, a walk in the park or in nature. Have, it's better to say make time just for you and relax. When re-establish balance in the intestines and the whole body, you can sometimes eat toast or pizza, and that does not cause a problem. Why, you may ask? Simple, because your "bucket" is not too full!

I am very pleased to be through work with the famous athlete contributed to a greater awareness of the existence of gluten and the realization that limiting it consumption has a positive effect on health. Knowledge is power. But knowing is not enough! Apply this you have read in this booklet and you will see for yourself how it will work

affect your health or the health of your loved ones.

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11 - PS I LOVE YOU Remember our friends, the fish? Now when you understand the basic meaning of this sign, I would like let me tell you something more about that particular sign.

You must have noticed that each fish has one eye,

in color opposite to the color of the fish. It means that inside Yin is found by Yang and vice versa.

In winter (Yin) we occasionally enjoy a wonderful sunny day (Yang). In summer (Yang), sometimes it gets cold or it rains (Yin). Within each page, it takes place all the time moving from one extreme to moderate to of the other extreme, until you can't go any further and then you do

returns back. This means that Yin and Yang are always in motion, thus creating a dynamic balance. Imagine this one

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sign as it rotates in three dimensions. Wonderful, isn't it? It is the true dance of life.

An example of this principle in practice is the effect of alcohol on

human organism. As we know, alcohol has Yin energy. When we drink one drink it relaxes us, we are in a good mood. Relaxation is a Yin state. If we continue to drink, our tongue starts to "untie". We need someone to be with let's talk. This is already the beginning of a more active, Yang phase.

And if we drink even more, we will be more and more excited. More a couple of drinks brings us to an extreme Yang state. Depending on our own personality, this condition can take the form of a benign (though most likely

rastimovanje) singing, dancing on the tables, hilarious jokes, or even lead to aggression and fight. The morning after the party, the real Yin effect kicks in,

the hangover. We have come full circle. Most likely we just want to stay in bed, in the dark and not we like noise.

Here is another example of Yin and Yang alternating in nature. These are the changes of the Moon. It's a full moon energetically speaking the most active, of course the ultimate Yang in that cycle. It was recorded that the traffic accidents

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or premature births are common in this period. Also there are reports that some of the most heinous crimes committed at that very time. The word lunatic comes from Latin words for the moon - Luna. It was thought that a man could "goes crazy" under the influence of the Moon. I've been in the book before

explained how groundwater affects the water in our body. Knowing how the Moon affects shifts tides, it is not difficult to make an analogy in relation to our body which is (about 70% water!) and in a similar way react to the Moon's influence.

A woman's menstrual cycle (also called menstruation) is about the same length as one lunar cycle. Women who live in close contact with nature and who are very aware of the changes of the moon, will usually have menstruation during the new moon. Are you maybe

noticed that the monthly cycle of women is often synchronized who live together.

The New Moon is the ultimate Yin phase. In some

Native American cultures, tribal women would spend their menstrual days away from

usual obligations. They would spend that time together, not performing daily (Yang) activities such as are food preparation and family care. They would go into nature and collect medicinal herbs, sit quietly

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together and all this in the rhythm of Yin, which is, in fact, female energy. Later they would share with the rest of the tribe insights and realizations they would have during that special period. In today's busy world, lost we have this deep connection with the feminine, magnetic energy. So ladies, remember this the next time you get upset about the "penalty" you have every month, consciously use this time to listen to your own wisdom.

The next example is familiar to all of us, and that is water. In a solid passive state, like ice, she is in an extreme state of Yin. At its most recognizable in the form of a liquid state, is in a state of equilibrium. And in the form of water vapor, it is the most active. In the most extreme To Yang, the vapor expands and seemingly disappears.

Take the plant seed as an example: Yin, quiet, independent and just enough for yourself. By adding water, energy to

in the form of nutrients from the earth and solar heat, it begins its path of growth, until maturity, momento of the ultimate Yang in the life cycle. Then it begins the process of returning to the country, of gradual transformation into Yin and losing shape, the plant dries up and comes to its own

complete collapse and re-closing of the circle.

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All this also applies to us, the people. When we were children,

we grow full of Yang energy. We are active all the time we are on the move. We need a lot of "fuel" to strengthen our body and grow. Like mature people, at their peak

we are mental and physical activities. As we age, our nature becomes more and more slow, Yin. At that age we are calmer, more inclined to think, and hopefully wiser, taught by lived experience. When thinking about your diet, consider your age.

Once you become familiar with which foods are Yin and which are Yang,

start thinking about what happens to her when cooking. The way food is prepared directly affects its approach to equilibrium on the seesaw. Take for example frozen vegetables and they are in the extreme Yin state - no movement, bacteria cannot they develop, and it cannot rot. It's fire an extreme Yang state. She burns to ashes, and ash is Yin. We've come full circle again.

When you prepare meat, roasting it makes it even more Yang-y,

so that it exceeds the extreme point of that state. When cools down, it is less Yang than before when it was taken off fire. Amazing, isn't it? The extremes of Yin feed alleviates by heating. In winter, when it is cold, you can use salt, soy sauce or hot spices and so your meal

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the warmer the more Yang. To make the meal more focused to the Yin side, add more fresh or lightly boiled vegetables. If you understand the logic, it's easy to know what to do

to eat

But if we know that spicy, hot food is Yang, then why do people who live in hot (Yang) regions traditionally use a lot of spices? Chili and cumin are used in Mexican food. Indian cuisine uses curry,

chili, cardamom and many other spices. Some oriental the food is so spicy it can knock you out of your shoes. It would be logical for hot spices to be combined with hot climates affect the presence of too much Yang. When a little

if we consider the situation more carefully, we will notice that such climatic zones are also very humid. Moisture in the atmosphere affects the humidity in the human body, which is Yin state. The yang energy of spices cancels out the sluggishness of koji

brings humidity.

Also, extreme Yang spices in such conditions effectively neutralizes microorganisms that otherwise they multiply well in hot and humid climates. It is also

it is a tradition in these parts to eat a little after a meal snug, which provides the necessary Yin balance.

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If you're ever in a quandary, you won't go far wrong if you will eat everything, but in moderation.

In Chapters 6 and 7 we talked about vibrations, which is a very important thing. I would like to draw your attention to something else, which you may have experienced yourself. When you meet someone for the first time, you immediately like and feel for them feel comfortable in her presence or sometimes you immediately feel repulsion towards a person. Did you asked why this is happening? It's about matching or the difference between your vibrational fields. There is a certain (dis)harmony between the two energies

fields. Also, sometimes you can feel bad in some area or in a certain place in the room. The reason is the same disharmony between you and the vibrations

from the current environment. Try to notice and recognize these things. The more sensitive you are to vibrations of the environment, the more aware you become of that vastness

the amount of good information you can receive, but you have to know where to look for them.

Now I will say something about various supplements, food additives. It seems to me that every year some new, popular vitamin, mineral or various combinations thereof

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or a "wonderful medicine" of herbal origin from some distant country. Certain preparations are useful when properly established

that your body needs them. I always tell my patients that these preparations are of a kind "secondary health".

And I'm sure we certainly don't want to be "secondarily healthy". Becoming addicted to drugs is another type of "quick fix" and it won't work

to more stable long-term health and balance. If they often take, for example, mineral and vitamin supplements, which are

synthesized in factories, they cannot be an ideal substitute for the nutrients we enter in "living" food that vibrates with life. That's why we have to take a comprehensive look at our health.

To change the story……what is pain really? It is the body's natural way of informing us that something is wrong It's not okay. When a child touches something hot, he gets burned it learns very quickly not to touch it anymore. We have learned from experience to avoid contact with

things that cause pain.

But pain also happens on an emotional level. Very often, a person who has been emotionally hurt in a relationship, if he does not get over it, will limit his own

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feelings in the next relationship. "Who is bitten by a snake, that too it scares the lizard", they say. But the more we understand ourselves,

our body and emotions, we begin to free ourselves

imposed limits that we have experienced through a kind pain. You should simply know that pain is just a sign warnings whose function is to protect us, not ours

an enemy to fight or defeat. And there is the key to the solution.

The more we take care of our balance and make friends with your body, whole new worlds of understanding and

luck will appear to us. Welcome to the adventure called life and happy travel!

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12 – The end of the beginning or the beginning of the end?

Now you have a better understanding of your physical body and ethereal and you know that it is in the interdependent

interactive relationship with their environment. Your body is your best teacher and healer. If you learn to calm down

your mind, to get rid of the multitude of useless ones information and listen to the wisdom your body is giving you, staying healthy is simple.

You know that your health depends on many things long-term health depends on your own responsibility towards himself. That's what this book talks about the most: Your awareness of your health and yours alone responsibilities!

All that is nice, but where do I start, you ask? Well you have already started by reading this book. Now you have enough

the knowledge and tools you need to take the next step on your path to good health. Give thanks

or bless the food you consume. Drink plenty spring and clean water. Consider the climate and your level physical or mental activities. Try to eat fresh foods specific to the area and season in where do you live In most cases, market prices are the best indicator of seasonal foods. If yours are current

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eating habits far from ideal, start slowly to make some changes. It takes some time to make changes in their diet, so they don't need to to stress that everything has to start at once. Start by avoiding extreme types of Yin and Yang foods and take foods that are closer to the center of the seesaw. It's okay if you sometimes eat something in the

what you really enjoy without knowing that it is not particularly good for you. Don't keep junk food in the house -

just don't buy it!

Let's say you really like chocolate. Ask yourself;

do I really want it now? (Key word is - now) If you can wait, then don't eat it. There are many chocolates in this world and when really

you want to eat a piece, then do it. Solve it get into the bad habit of eating just because food is available

before your eyes, without asking your body what the body really wants, and does it really need it, which is very much

simply.

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Avoid eating processed foods.

In materially rich countries, people often have more money than time. An entire industry exists just to produce foods that are quick and easy consume. But, pay attention to the ingredients in it foods, listed on the packages. List of those ingredients can often feel like you're reading a chemistry book rather than a cookbook. Some manufacturers now they put less preservatives. However, the only way to you really know what you're eating is to prepare your own food.

Buy as fresh and less processed as possible

food. The best organic food is produced without use of pesticides and hormones. She may be a little more expensive, but it pays off in the long run. You get a healthy one

better quality food with more nutrients. Over time, you will eat less and you will not be chronic

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hungry, simply because your body will get more of the necessary nutrients. Besides

and your purchase costs will be significantly reduced. If

have weight problems, you probably will start losing weight.

If you wake up tired, change the position of the bed

who are you sleeping with? Ask someone to "muscle test" you (see Appendix B) to find out the best position of the bearing. Sleep in that place for ten

up to fifteen days. If you still wake up feeling fatigue, move it again. If there is no possibility to move it, then get the matching stones discussed in chapter seven and place them under your mattress to ward off the negative vibration. If you stretch the kitchen aluminum foil

under the mattress you also did a good job. When you finally find a place where you sleep well, lead make sure you get enough sleep. Give it time and a chance for your organism to renew itself in sleep.

Be aware of electromagnetic fields in your environment. Move all electrical appliances away your bed. Check the other side of the wall in place

where your head is when you sleep. If there is a fuse box or something related there

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with electricity, computer or microwave oven, be sure to move the bed. When you work for computer, take frequent breaks to stretch legs and breathe some fresh air. Look for it ways to neutralize the effects of harmful radiation.

Learn to relax. Observe your body when strong emotions threaten your balance. Don't forget to breathe!

Bring more oxygen into your bloodstream by walking in nature,

in unpolluted environments, parks. Listen up

birds chirping. Do sports, dance or any physical activity that you will practice regularly.

Drink pure spring water. Sometimes tap water contains chemicals that may be harmful to humans

organism. Whenever you can, drink pure spring water water. It's drinkable and doesn't smell like chlorine!

Do the things that matter to you a pleasure. If you're doing a job you hate, consider changing it or find an aspect in which you enjoy it and so try to work as much time as possible

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that you don't hate it. If you can't right away change jobs, then find time to practice

a hobby that really gives you pleasure. If you can't think of anything you like

to do, remember what you enjoyed as a child: making models, playing with trains or dolls,

climbing trees. You can still do all that. If tree climbing is the thing for you, remember that such an endeavor will take a little longer be heavier over the years, so opt for wood with

strong branches. You'll know you've found something for you you like to work when the hours are ticking, and to them you didn't notice at all.

Turn off the TV. Or better yet, don't turn it on at all. If is the first thing you do in the morning when you get up

turning on the TV, then get rid of that habit. Instead, turn on the radio - a station that is broadcasting the music you love. Avoid the news, listen to music you will find out what you need to know anyway . It's even better to listen to music from a CD or to enjoy the silence. When you hear news or advertisements, don't believe everything listen and don't let the avalanche of half information overwhelm you

out of balance.

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Spend time with the people you love. But not you gather around the television or video games. Get to know better each other. Go out and have fun together. Take a walk, do some sport and participate together in interesting social events. Time spend time with people who think positively and with those who impress you or who you would like to be you will be

If you currently have to spend time with people in whose company you don't really enjoy, you should make some

conscious change. It may also happen to you that, as you become more and more healthy, that people you considered friends, they become envious of your progress.

You can appear to them to stand out and become different, independent, and you don't need them anymore, because

you have taken responsibility for yourself. Such people are not your true friends. A true friend only wishes for you the best. As you become healthier, you will meet others people who follow a similar path as you, a path that leads to

a much more beautiful and healthy life. That time is alone very exciting for yourself, as you will surely see for yourself you will learn new things, meet interesting people,

and you can have a lot of quality fun along the way.

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Life is a dynamic alternation of Yin and Yang. Sometimes we have bad moments, sometimes good moments, and some

are right in the middle, to measure. Bad moments are our teachers! They allow us to grow up and mature, so if we learn the lesson, we become wiser and therefore happier.

When we become more aware, we can do something to change things for the better. By making the necessary changes, we will notice that the bad days are less and less bad

things that happen are not so bad. Be patient. When we feel good, we can give our happiness and energy we share with others. A kind act or even a small smile on face can cause pleasant chain reactions, the consequences of which are beyond the reach of our imagination.

Fill your emotional quota with happiness and share it with others. The more you give, the more you get back

back. Have a good trip and happy new experience!

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Appendix A In the kitchen

I have already suggested to you that one of the ways to

establish your health balance quality nutrition. Apart from understanding the principles of Yin and Yang, there would be no

bad to take into account the very act of preparing food and its

consumption. If you cook and eat in a hurry, you lose much of what food can offer you. Why? In a word, it's about stress. Our busy lifestyle produces stress that affects us, especially

stomach. One of his main jobs is to it separates "clean" from " unclean" energy, that is, nutrients from waste materials. If you care to from get as much use out of food as you can, don't rush

with its preparation and eat slowly with pleasure. Bless the food you eat, connect spiritually with its "fuel".

Before you start preparing a meal, make sure the kitchen area should be as pleasant, clean, and tidy as possible

looks nice. Put vases with flowers and listen to soft music that you enjoy. When you chop vegetables, think about

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how it grows from a tiny seed into something delicious and nutritious. If you are preparing meat, give thanks to the animal that was sacrificed and as such became your food. While you cook your body, mind and spirit keep in

dynamic balance. Bring happiness to food - singing in the kitchen it makes everything tastier. Don't hold me for a word, see for yourself.

As I mentioned before, when you eat, no watch TV and don't read newspapers. Don't start difficult conversations at the table. Focus on the food and enjoy it with a pleasant company or family with whom you are there share food.

Here are four simple and delicious recipes. This healthy and easily prepared food not only satisfies the senses of taste, but also of smell and sight.

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Mrs. Marijana's magic soup In our country, it is customary to serve soup as the first course, rather

main course. Here is a soup recipe for 4 people.

½ large head of minced onion 1 large grated carrot 1 soup cube ½ cup rice

1 large spoon of vegetable oil 5 cups of water

½ cup peas, chopped mushrooms or celery (eg addition to rice or instead of it), optional

Fry the onion in oil on medium-high heat. When the onions are translucent and dehydrated, add them

carrot and fry for a few more minutes.

Add water and crumble the soup cube into it. Let the water boils. Then add rice and vegetables and cook for approx

10 to 15 minutes.

Season with freshly ground black pepper, add

some allspice or chopped parsley. If you want to soup

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becomes a little more Yang, add soy sauce. If you want to make it a little more Yin, add a little vinegar.

This kind of soup is especially good when they take turns seasons. It stimulates and maintains the work of the stomach and spleen

digestive system in good condition.

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The famous 3 – 2 – 1 combination This recipe is very familiar to all my patients. This is an excellent blood tonic and a first-class source of energy. If you don't feel well, you can take it every day you prepare, and otherwise once a week is enough. Since

two ways of preparing this combination. One is in in the form of salad, and we make others as juice. And why is it called 3-2-1 combination?

Because it's easier to remember this way and make it you will need:

3 red things: beetroot, apple, carrot 2 green things: celery, parsley 1 yellow thing: lemon

For the juice: put one beet, one apple, one do two carrots, a stalk of celery, some parsley and half a lemon in a juicer. The amount of food may vary according to taste. It is important to sip a full glass slowly after a meal.

For the salad: Grate beetroot, apple and carrot. Chop the celery and parsley. Season with lemon juice and a little olive oil. Garnish with walnuts. The oil will help

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your body to absorb vitamins and minerals. Make this salad. It is tastier than at first look looks!

The Chinese say that you should satisfy your eyes with colors, which

means that if we take a variety of food, something from

of every color, the nutritional needs of our organism be will be satisfied. If you are preparing both juice and salad, from the specified quantities,

you will get 2 large glasses of juice or four plates of salad.

Feel free to add more foods that you prefer.

Warning: The first time after consuming this juice or salads, your body will probably absorb everything nutrients from beets. It won't happen the second or third time happen, so beets will color your urine or stool. Don't panic because it looks like blood, it's just excess beetroot that in this way it is eliminated.

Francesca's note: I have always hated beets.

When Igor suggested this recipe to me to strengthen mine system, the first thought and reaction was rejection. Nevertheless, s over time I started eating boiled beets when

I would see it on the menu in restaurants. (When I'm first

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I had a cold when I ate the beets, so I didn't I didn't feel anything.) Over time, I got used to eating it and when I tried it raw, in a salad, I really liked it liked it. Now I eat beets with pleasure and I'm getting better

I feel.

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Old Fashioned Gingerbread Cookies In winter, windy, cold days, ginger and cinnamon in these delicious cookies will warm you from head to toe heels Knead two amounts of dough and keep in the refrigerator before

instead you roll it out - put a few cookies in the oven and fill the kitchen with the intoxicating smell of homemade treats.

2 ½ cups flour ½ teaspoon of cinnamon

1 small spoon of ginger 1/3 butter

½ cup brown sugar 1 egg, well beaten ½ cup sugar syrup 2 small spoons of baking powder Preheat oven to 350 degrees. Mix flour, cinnamon and ginger.

Beat the butter and gradually add the sugar. continuing to beat until the mass becomes light, airy.

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Add the beaten egg and sugar syrup to that mass

(molasses). Dissolve the baking powder in 2 teaspoons of hot water and

add to previous mixture. Mix the dry and beaten mixture.

Leave to cool.

Roll out the dough on a lightly floured surface

to 1/2 cm thickness and shape with molds. Place the cookies in a greased baking tray and bake for 10 to 12 minutes.

This quantity corresponds to approximately 3 dozen cookies middle-sized.

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Francesca's "secret" mulled wine This recipe is great on cold and festive days. It will improve your circulation and warm you and your guests. To relieve PMS (premenstrual syndrome, spasms and

unpleasant pains), drink one full every night a teacupful of this wine as soon as the first symptoms appear.

Keep the rest in the fridge, heat it up and drink it need.

1 cup of water

¾ cup brown sugar 4-5 cinnamon sticks 1-2 lemons, thinly sliced 30 whole cloves 1 bottle of red wine

Press the cloves firmly into the cut lemon wedges. Mix the water, sugar and cinnamon in a pan and heat it gentle fire. As soon as it boils, reduce the heat and let it sit cook for another five minutes.

Pour the mixture over the lemon and cloves let it stand for at least 30 minutes. Add the wine.

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Heat gradually and remove slightly before the point boiling. Add a little boiling water, if you like

dilute the wine.

Drink hot. Cheers!

(Makes 6 to 8 glasses)

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Appendix B

The famous muscle test To perform this test you will need either a friend or a heavier one

a suitcase that you are almost unable to lift once by hand. The test is based on the assumption that “your body

never lie".

This test can help you find places which are under the influence of bad vibrations. So you will be in opportunities to discover places under the influence of the underground

waves or harmful electromagnetic fields.

Have your partner stand in front of you so that you are facing away. Have him extend his right arm from the shoulder so that it is parallel to the floor. It's even now and slowly press down on his forearm as he strives to resist you with all his strength and to keep his hand in the same place. This is not a competition to see who is stronger,

so take it easy! Both you and your partner should feel it a place in the room where pressure is hard to resist.

You may not be able to knock his down at all

hand. I have a friend who is a professional body builder. I tried this test with him, first in a place that wasn't

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either under the influence of harmful waves. To his outstretched I couldn't do anything with my hand. Then we tried the test on

to the other end of the gymnasium where no one liked to practice. I already knew from before that the place was under by the influence of groundwater because I checked it earlier. You should have seen my strong friend's face when I knocked his hand off with two fingers. It was funny when

my friend wanted to cry from pain! If you can easily knock someone's hand off, try it in some other place; maybe it wasn't "clean" enough before. If you have a stronger constitution, let it someone else tries to knock your hand off while you're reaching out resistance.

Once you have established the amount of resistance on the "clean" place, it's time to try it where you know it's there harmful waves. Have your friend stand facing away with your back against the TV on. Try the test

with the TV on and off. Notice what's going on everything happens.

Test the places where you spend a lot of time: like your desk , your favorite armchair, and most importantly,

your bed. Move the bed, if you can, so that it doesn't bother you and do the test above the place where, while

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sleep, find your head and continue testing right down to where your feet should be. If the resistance is weak, and the hand falls easily, it is a bad place, move the bed! Find the place where your hand is remains strong.

You can do the following test yourself. Take the suitcase that is a little more difficult to barely lift with one hand while the other arm is out to the side at shoulder height.

Move around the room. In places where you can hold your suitcase without any problems, the place is just fine. And where it looks heavier than it is, the place is bad. Do not overdo this practice, it can make you sick hand. Do this test a couple of times and rest your hand.

You can also do this test with other things.

Test the mobile phone, tobacco, chocolate and see what's happening. Try it with banana or tomato. In your left hand, hold an object on your chest at the level of your heart

you test. Let your friend, as before, "break" your hand.

You can test different types of foods, medicines or vitamins to see what is useful and what is harmful for you.

Try the same thing on different days. What is in Monday was bad for you, it can be useful in Thursday. Some things are always negative. Find them and avoid them.

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At your next party, try to entertain with this test your guests. The stronger the "victim", the better the fun. And mobile phones have given the soul that you are doing well

smile.

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Biography

dr. Igor ÿetojeviÿ, doctor and acupuncturist. He finished Faculty of Medicine, University of Sarajevo in 1988. After he studied traditional Chinese medicine at European Center for Peace and Development in Belgrade, sa

advanced seminars and hospital experience in Beijing, China. dr. Igor also has a diploma Indian Institute of Magnetotherapy, New Delhi. He also spent a lot of time researching how geopathological stress and other technological radiations affect

people's health, and what can be done to reduce their negative effects.

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During one of his lectures on tour in In South Africa in 2001, Dr. Igor was introduced to the QXCI biofeedback system. Feeling that it is revolutionary an invention in modern medicine traveled to Budapest to meet its inventor, Prof. William Bill Nelson. Dr. Igor successfully applies his today comprehensive medical knowledge together with the QXCI (and now more advanced SCIO) system.

That combination produced significant results for

his patients. He is one of the world leaders SCIO is a biofeedback therapist and an educator at the same time

and trainer on these systems. After many international meetings, as well as countless hours of private practices in Limassol, on the island of Cyprus (where he lives today

works) Dr. Igor is an international quantum instructor of technology and director of Quantum Medicum (Belgrade). He regularly holds advanced seminars at Faculty of Medicine "Victor Bebeš" in Timisoara, Romania, and has also been participating for the past 5 years as

one of the keynote speakers at the World QX Congress in Budapest, Hungary. During 2010 - 2011, Dr. Igor worked with the Serbian tennis star, Novak Djokovic, helping him become number one in the tennis world.

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Francesca Pinoni comes from Northern California, San Francisco. After completing her theater studies and art at the University of California, Santa Cruz, she's off to London for a few years. There she met her first husband from Cyprus, where she went to live in 1981. Her son Alex was born in Cyprus. She was the creator and store owner Splash ! Her second marriage took place in Cyprus with Dr. Igor ÿetojeviÿ, from the former Yugoslavia. They moved to the USA and lived together in San Francisco, between '97 and 2000 and then again returned to Cyprus. Francesca was active in amateur drama groups, designed costumes for Shakespeare productions in the ancient Curium theater near Limassol, Cyprus, and also in the Dominican Republic.

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University of Marin County, California. She makes costumes and writes plays that were performed in the ensemble festival.

In 2002, she and her friend organize a semi-annual event festivals, mind, body and spirit (in Nicosia and Limassol, Cyprus), which bring together people interested in health and selfdevelopment with the aim of educating the public about the advantages

holistic preventive therapies.

Francesca is a qualified yoga teacher and is also

studied various natural therapies, including Reiki (Usui and Karuka Master), magnetotherapy, biofeedback / bioresonance, Peruvian shamanism. Her hobby is dance, music (Frame drum & djembe), art (painting, pastels and mosaics), poetry and travel.

Apart from the cooperation with Dr. Igor on "Your health, that is

a question of balance", Francesca published the novel for girls called To The Rhythm of the Moon (also available on Amazon.com).

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Suggested Reading To learn more about how your body works:

The Body Atlas, A Pictorial Guide to the Human Body, Steve Parker, Dorling Kindersley, 1993, London, New York, Stuttgart

A lighthearted but thorough explanation of Yin & Yang: The Tao of Baseball, Go, Fireside, 1991 Simon & Schuster, NY

A wonderful book that can help you get in touch with the cycles of nature and your own hidden wisdom:

The Essene Book of Days, Danaan Parry, Earth Stewards Network, 1997, Seattle, WA

Simple principles that can bring you happiness and peace of mind:

The Four Agreements: A Practical Guide to Personnel Freedom, A Toltec Wisdom Book, Don Miguel Ruiz, Amber-Allen, 1997 39

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How your emotions influence your health:

You Can Heal Your Life, Louise Hay, Hay House, 1984

A good book about Diet:

Eating Your Way to Health, Dietotherapy in Traditional Chinese Medicine, Cai Jingfeng, Foreign Language Press, 1988, Beijing

A very good resource for educational information on everything kinds of conditions:

Healthy Healing, A Guide to Self Healing for Everyone, Linda Rector Page, ND, Ph.D., Healthy Healing Publications, 1997

To learn more about your chakras:

Hands of Light, A Guide to Healing Through the Human Energy Field, Barbara Ann Brennan, Bantam Books, 1987, New York

Some good books about the healing properties of Crystals and Gemstones:

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The Power of Gems and Crystals, by Soozie Holbeche, Piatkus, London, 1989

Focus on Crystals, Edmund Harold, Ballantine Books, 1987, New York

Gem Elixirs and Vibrational Healing, Vol. II, Gurudas, Cassandra Press, 1989, San Rafael, CA

Healing with Crystals and Gemstones, Daya Sarai Chocron, Samuel Weiser, Inc., 1988, York Beach, Mine

Everything you ever wanted to know about Vibrational Medicines:

Vibrational Medicine, New Choices of Healing Ourselves, Richard Gerber, MD, Bear & Company, 1988, Santa Fe, NM

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Selected Bibliography Beinfield, Harriet, L.Ac. and Korngold, Efram, L.AC., OMD,

Between Heaven And Earth, A Guide to Chinese Medicine, Ballantine Books, New York, 1992

Becker, Robert O., MD, Cross Currents, The Promise of Electromedicine, Penguin Putnam, Inc. New York, 1990

Becker, Robert O., MD, and Selden, Gary, The Body Electric: Electromagnetism and The Foundation of Life, Quill, William Morrow, New York, 1985

Quan, Dr. Hin, Chinese Massage and Acupressure, Berg Publishing, Inc. New York, 1991

Lu, Henry C., Chinese Foods For Longevity, The Art of Long Life, Sterling Publishing Company, Inc., New York, 1990

Michio Kushi, Your Face Never Lies, Avery Publishing Group, Inc. New Jersey, 1983 Thurnell-Read, Jane, Geopathic Stress: How Earth Energies Affect Our Lives, Element Books Ltd. Great Britain, 1995

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