You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) (Regain Your Mojo) 9781642504897, 9781642504880, 1642504882
You Can Get Unstuck When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days b
188 73 4MB
English Pages 240 Year 2021
Table of contents :
Foreword
Introduction
PART I: THE PROBLEM
Chapter 1: Backstory
Chapter 2: What Is Vitality?
Chapter 3: Sustainable Energy
Chapter 4: Start Where You Are
Chapter 5: Stuck Not Depressed
Chapter 6: Ikigai for Now
Chapter 7: Storm Surges
PART II: THE PLAN
Chapter 8: Taking Inventory
Chapter 9: Make Up Your Mind
Chapter 10: Rough Drafts and Revisions
Chapter 11: Addition + Subtraction
Chapter 12: Easy-Peasy
Chapter 13: If, Then I’ll Do It
Chapter 14: Small Wins
Chapter 15: The Pulse of Emotional Energy
Chapter 16: Flexing
Chapter 17: Adversity Vitality
Chapter 18: Mountains and Molehills
Chapter 19: Optimal Discomfort
Chapter 20: Go Time
PART III: THE PRACTICE
Chapter 21: The Basics
Chapter 22: The Bloodwork
Chapter 23: Twenty-Minute Motation
Chapter 24: Eating Everything More or Less
Chapter 25: Good Easy Energy
Chapter 26: Getting Up, Getting Going
Chapter 27: Pain Drain
Chapter 28: Power Words
Chapter 29: Tomorrow Will Be Better
Chapter 30: All the Feels
Chapter 31: Pacing
Chapter 32: Happy-Hour Therapy
Chapter 33: Good Enough
Chapter 34: Wishing You Well
Chapter 35: Raise It Up
Acknowledgments
About the Author
Foreword
Introduction
PART I: THE PROBLEM
Chapter 1: Backstory
Chapter 2: What Is Vitality?
Chapter 3: Sustainable Energy
Chapter 4: Start Where You Are
Chapter 5: Stuck Not Depressed
Chapter 6: Ikigai for Now
Chapter 7: Storm Surges
PART II: THE PLAN
Chapter 8: Taking Inventory
Chapter 9: Make Up Your Mind
Chapter 10: Rough Drafts and Revisions
Chapter 11: Addition + Subtraction
Chapter 12: Easy-Peasy
Chapter 13: If, Then I’ll Do It
Chapter 14: Small Wins
Chapter 15: The Pulse of Emotional Energy
Chapter 16: Flexing
Chapter 17: Adversity Vitality
Chapter 18: Mountains and Molehills
Chapter 19: Optimal Discomfort
Chapter 20: Go Time
PART III: THE PRACTICE
Chapter 21: The Basics
Chapter 22: The Bloodwork
Chapter 23: Twenty-Minute Motation
Chapter 24: Eating Everything More or Less
Chapter 25: Good Easy Energy
Chapter 26: Getting Up, Getting Going
Chapter 27: Pain Drain
Chapter 28: Power Words
Chapter 29: Tomorrow Will Be Better
Chapter 30: All the Feels
Chapter 31: Pacing
Chapter 32: Happy-Hour Therapy
Chapter 33: Good Enough
Chapter 34: Wishing You Well
Chapter 35: Raise It Up
Acknowledgments
About the Author
- Similar Topics
- Psychology
- Commentary
- You, Recharged, How to Beat Fatigue, Amp Up Your Energy, and Enjoy Life Again
