Yoga of Courage and Compassion 9781644112878, 9781644112861, 1644112868
• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help y
188 87 3MB
English Pages 112 Year 2021
Table of contents :
Cover Image
Title Page
Epigraph
Introduction
Part 1. Breath
Chapter 1. Breathing Out
Breathing Out
Chapter 2. Breathing Pause
Breathing Pause
Chapter 3. Breathing In
Breathing In
Part 2. Breath and Body
Chapter 4. The Pelvic Bowl
The Pelvic Bowl
Chapter 5. The Spinal Column
The Spinal Column
Chapter 6. The Open Heart
The Open Heart
Part 3. Breath, Body, and Action
Chapter 7. Acting
Healing the World by Touch
Chapter 8. Speaking
Healing the World with Speech
Chapter 9. Being Silent
Healing the World by Being Present
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Cover Image
Title Page
Epigraph
Introduction
Part 1. Breath
Chapter 1. Breathing Out
Breathing Out
Chapter 2. Breathing Pause
Breathing Pause
Chapter 3. Breathing In
Breathing In
Part 2. Breath and Body
Chapter 4. The Pelvic Bowl
The Pelvic Bowl
Chapter 5. The Spinal Column
The Spinal Column
Chapter 6. The Open Heart
The Open Heart
Part 3. Breath, Body, and Action
Chapter 7. Acting
Healing the World by Touch
Chapter 8. Speaking
Healing the World with Speech
Chapter 9. Being Silent
Healing the World by Being Present
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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