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As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can fe
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'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running
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You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware
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The significance of the book is a well-structured yoga practice. Which has the perfect integration of all and logical mo
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