Yoga for Flexibility (Mojo's Yoga, #5) 9781948834599
The number one reason individuals don't do yoga is that they think they are not flexible enough. That's only
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English Pages 75 Year 2021
Table of contents :
Untitled
Yoga for Flexibility Mojo's Yoga, #5 - Monique Joiner Siedlak (2018)
Cover Page
Also By Monique Joiner Siedlak
Introduction
Mountain Pose (Tadasana)
Tree Pose (Vrksasana)
Cat Pose (Marjariasana)
Cow Pose (Bitilasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Camel Pose (Ustrasana)
Bridge Pose (Setu Bandha Sarvangasana)
Chair Pose (Utkatasana)
Side Plank Pose (Vasisthasana)
Downward Facing Dog Pose (Adho Mukha Svanasana)
Low Lunge Pose (Anjaneyasana)
High Lunge Pose (Utthita Ashwa Sanchalanasana)
Warrior Two Pose (Virabhadrasana II)
Warrior Three Pose (Virabhadrasana III)
Upward Facing Plank Pose (Purvottanasana)
Eye of the Needle Pose (Sucirandhrasana)
Seated Forward Fold Pose (Paschimottanasana)
Legs up The Wall Pose (Viparita Karani)
Child’s Pose (Balasana)
Corpse Pose (Shavasana)
Constructing a Yoga Sequence
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Also By Monique Joiner Siedlak
About the Author
Untitled
Yoga for Flexibility Mojo's Yoga, #5 - Monique Joiner Siedlak (2018)
Cover Page
Also By Monique Joiner Siedlak
Introduction
Mountain Pose (Tadasana)
Tree Pose (Vrksasana)
Cat Pose (Marjariasana)
Cow Pose (Bitilasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Camel Pose (Ustrasana)
Bridge Pose (Setu Bandha Sarvangasana)
Chair Pose (Utkatasana)
Side Plank Pose (Vasisthasana)
Downward Facing Dog Pose (Adho Mukha Svanasana)
Low Lunge Pose (Anjaneyasana)
High Lunge Pose (Utthita Ashwa Sanchalanasana)
Warrior Two Pose (Virabhadrasana II)
Warrior Three Pose (Virabhadrasana III)
Upward Facing Plank Pose (Purvottanasana)
Eye of the Needle Pose (Sucirandhrasana)
Seated Forward Fold Pose (Paschimottanasana)
Legs up The Wall Pose (Viparita Karani)
Child’s Pose (Balasana)
Corpse Pose (Shavasana)
Constructing a Yoga Sequence
Connect With Me!
Sign up for Monique Joiner Siedlak's Mailing List
Also By Monique Joiner Siedlak
About the Author
- Author / Uploaded
- Monique Joiner Siedlak (2018)
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- Physical education and sport
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