Yoga for Every Room in Your House

Most of these exercises are accessible to people with limited mobility or some kind of handicap. Learn how to breathe op

298 104 1MB

English Pages 124 Year 2021

Table of contents :
Cover Page
Yoga for Every Room in Your House
Yoga Basics
Yoga in the Bedroom
Yoga in the Bathroom
Yoga in the Kitchen
Yoga in the Living Room
Yoga in the Office
You Are a Yogi
Hindu/Yoga Scriptural History
Yoga's Nitty Gritty
Other Useful Things to Know About
A Sampling of Yoga Styles
Resources
Acknowledgements
About Jinjer

Author / Uploaded
Jinjer Stanton

Commentary
yoga home in a very practical way, exercises are accessible to people with limited mobility

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