Yoga For Beginners: Restorative Yoga: With The Convinience of Doing Restorative Yoga At Home: Yoga For Beginners, #2

Table of contents :
Cover Page
Restorative Yogas
Also By Rohit Sahu
Acknowledgement
Content
Introduction
Difference From Yin Yoga
Yin Yoga
Restorative Yoga
The Comparison:
Conclusion
Science Behind Restorative Yoga
Factors that Makes Restorative Yoga So Relaxing
Who Can Perform It?
Benefits of Restorative Yoga
1. It Helps You Find Out Where You Hold Your Stress
2. It Increases Body Awareness
3. It Creates Deliberateness of Action
4. It Enhances Flexibility
5. It Helps in Losing Weight
6. It Reduces Stress and Anxiety
7. You Learn to Heal Yourself
8. It Helps Manage Pain
9. It Develops a Meditation Practice
10. You Can Practice it just about anywhere
11. It Provides Recovery Time and Space
12. You Get Better Sleep
13. It is Easy to Do
14. It Repairs the Body and Nervous System
15. It is a Good Self-care Routine
16. It Slows Down the Pace of Life
17. It Encourages Mindfulness
18. It Connects You to the Divine and Establishes You in Pure Being
19. It Strengthens Acceptance and Detachment
20. It Helps Women with Brest Cancer
21. It Helps You Feel Safe and Nurtured
22. It Promotes a Healthier Lifestyle
23. It Helps Us Face What We Avoid about Ourselves
24. You Benefit from Full and Deep Stretches
25. It Encourages Transcendence
26. It Boosts Your Immune System
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27. It Helps Prevent Type-2 Diabetes
28. It Helps You Recover from Illness
Things You Need to Know Before Starting
When and Where to Practice Restorative Yoga
Items You’ll Need
How to Get the Most Out of an At-Home Restorative Yoga Workout
1. Warm-Up is Essential
2. Stay Warm Throughout
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3. Get Comfortable
4. Know that it’s Not a Workout
5. Make Use of Everything You Can
6. Try Organizing Your Space
7. Choose a Quiet, Soothing Space
8. Avoid Noise
Some Beginners Tips
Ways to Prepare Your Props At Home
The Best Soothing and Calming Sequence of Poses
1. ​Child's Pose (Balasana)
2. Supported Bridge Pose (Setu Bandha Sarvangasana)
3. Reclining Bound Angle Pose (Supta Baddha Konasana)
4. Thread the Needle Pose (Parsva Balasana)
5. Supported Forward Fold (Paschimottanasana)
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6. Supine Spinal Twist (Jathara Parivartanasana)
7. Supported Fish Pose (Matsyasana)
8. Legs Up The Wall (Viparita Karani)
9. Supported Corpse Pose (Salamba Savasana)
10. Reclining Hero Pose (Supta Virasana)
11. Supported Side Corpse Savasana (Parsva Savasana)
Visualizations and Mantras to Balance and Align Your Energy
A Brief Explanation on Chakras
So How Can One Balance Chakras
What are Mantras?
The Benefits of Chanting Mantras
What is Visualization?
Benefits of Visualization:
The Sequence of Mantra and Visualization Practice for Each Chakra:
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Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Beginners Common Mistakes and How to Fix Them
1. Not Giving Yourself Enough Time
2. Thinking that Props are for Inexperienced
3. Not Letting Your Breath Flow
4. Not Utilizing the Proper Environment
5. Practicing with a Full Stomach
6. Not Getting Enough Comfortable
7. Combining Yoga and Music
8. Making the Practice Complicated
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9. Not Doing Warm-Up
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10. Wearing Inappropriate Clothes
11. Keeping your Phone with You
12. Not Doing the Pose on the Other Side
13. Taking It Too Easy
Common Myths and FAQs
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11 Common Myths
10 Common FAQs
Author Note
Books in this Series
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