Yoga for Absolute Beginners: Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility and Muscle Strength
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284 78 3MB
English Pages 48 Year 2020
Table of contents :
Chapter 1 A brief introduction to Yoga
Chapter 2 Attaining Flexibility
Chapter 3 Stronger muscles and perfect weight
Chapter 4 Living a longer life
Chapter 5 Boosting immunity
Chapter 6 Releasing Stress and Anxiety
Chapter 1 A brief introduction to Yoga
Chapter 2 Attaining Flexibility
Chapter 3 Stronger muscles and perfect weight
Chapter 4 Living a longer life
Chapter 5 Boosting immunity
Chapter 6 Releasing Stress and Anxiety
- Commentary
- Yoga for Absolute Beginners, Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility and Muscle Strength
