Yoga Biomechanics: Stretching Redefined 9781909141629, 1909141615
The book gives teachers a grounding in biomechanics so that they can easily use yoga and/or stretching with their studen
271 76 11MB
English Pages 308 Year 2019
Table of contents :
Acknowledgments
Preface
Forewords
Chapter 1 – Biomechanics
Chapter 2 – Stretching
Chapter 3 – Mechanical Behavior
Chapter 4 – Structure and Composition
Chapter 5 – Tissue Adaptation
Chapter 6 – Emerging Perspectives
Appendix
References
Index
Acknowledgments
Preface
Forewords
Chapter 1 – Biomechanics
Chapter 2 – Stretching
Chapter 3 – Mechanical Behavior
Chapter 4 – Structure and Composition
Chapter 5 – Tissue Adaptation
Chapter 6 – Emerging Perspectives
Appendix
References
Index
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Yoga Biomechanics, Stretching Redefined
