Yoga Anatomy: Learn Yoga Philosophy, Expand Your Mind and Increase Your Emotional Intelligence -The Unspoken Truths About Yoga Meditation 2513663456
If you are looking for one of the few yoga books that will teach you everything you need to know about yoga and weight l
264 65 295KB
English Pages 51 Year 2020
Table of contents :
Introduction
Chapter 1: What Is Yoga
Chapter 2: How Will Yoga Benefit You?
1. Can Help Improve Mental Health
2. Can Help Boost Your Overall Strength
3. Can Help Improve Your Flexibility
4. Can Help Improve Cardiovascular Health
5. Can Help Alleviate Sever Joint and Arthritis Pain
6. Can Help To Prevent Respiratory Problems
7. Can Help Improve Your Memory
8. Can Help You Lose Weight
9. Can Help Combat the Effects of Ageing
Chapter 3: Common Beginner Mistakes to Avoid
Mistake #1: Not Knowing What the Need Is
Mistaking #2: Comparing Too Much
Mistake #3: Not Breathing In Coordination
Mistake #4: Pushing Too Hard
Mistake #5: Not Planning
Chapter 4: The different types of yoga
Chapter 5: Yoga poses for beginners
Chapter 6: Yoga’s long path of evolution
Chapter 7: Yoga for Weight Loss
Chapter 8: Yoga Diet
Chapter 9: Seven Important Pointers on Yoga Nidra
Chapter 10: Frequently asked questions
Conclusion
Introduction
Chapter 1: What Is Yoga
Chapter 2: How Will Yoga Benefit You?
1. Can Help Improve Mental Health
2. Can Help Boost Your Overall Strength
3. Can Help Improve Your Flexibility
4. Can Help Improve Cardiovascular Health
5. Can Help Alleviate Sever Joint and Arthritis Pain
6. Can Help To Prevent Respiratory Problems
7. Can Help Improve Your Memory
8. Can Help You Lose Weight
9. Can Help Combat the Effects of Ageing
Chapter 3: Common Beginner Mistakes to Avoid
Mistake #1: Not Knowing What the Need Is
Mistaking #2: Comparing Too Much
Mistake #3: Not Breathing In Coordination
Mistake #4: Pushing Too Hard
Mistake #5: Not Planning
Chapter 4: The different types of yoga
Chapter 5: Yoga poses for beginners
Chapter 6: Yoga’s long path of evolution
Chapter 7: Yoga for Weight Loss
Chapter 8: Yoga Diet
Chapter 9: Seven Important Pointers on Yoga Nidra
Chapter 10: Frequently asked questions
Conclusion
- Commentary
- Beginners Guide To Yoga Poses is everything you need to know about yoga and weight loss
