Why People Fail In Fitness: The 17 Obstacles To Success and How You Can Overcome Them 109598750X

How many times have you tried a diet or an exercise routine only to 'fail' after a few weeks, months or even d

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Table of contents :
 

INTRODUCTION

1. WE WANT IT ALL SO FAST; EXPECTATIONS AND SOCIAL MEDIA

2. YOU’RE A SUCKER FOR A TREND!

3. NOT KNOWING YOUR ‘WHY’?

4. YOU DON’T TRACK YOUR PROGRESS!

5. YOU GO TOO EXTREME AND THEN CAN’T KEEP IT UP!

6. EAT NOURISHING FOOD FIRST; BEFORE DROPPING CALORIES!

7. SWITCHING THINGS UP TOO MUCH.

8. HOW LACK OF SLEEP DESTROYS OUR ABILITY TO LOSE FAT.

9. YOUR TRAINING IS ALL WRONG; YOU STILL KEEP DOING ‘CARDIO’ FOR FAT LOSS!

10. SOMETIMES, THE LITTLE THINGS, CAN BECOME REALLY BIG THINGS, OVER TIME.

11. REPLACING BAD HABITS WITH GOOD ONES.

12. MIND-SET.

13. TOO MUCH GUILT & MORALITY TOWARDS FOOD!

14. TRAPPED IN COMPLEXITY, WHEN THINGS COULD BE SO SIMPLE.

15. WILLPOWER vs ENVIRONMENT: WHO WINS?

16. TRYING TO DO IT ALL ALONE!

17. BE COACHABLE! (your job as a client)

CONCLUSION

Why People Fail In Fitness: The 17 Obstacles To Success and How You Can Overcome Them
 109598750X

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