Weight Loss Recipe Books: 4 Manuscripts – Bodybuilding, Exercise and Fitness, Bodybuilding Cookbook

Table of contents :
Bodybuilding: Exercise & Fitness
Chapter 1: How to Create a Weight Loss Programme
Chapter 2: Barriers to exercise, motivation & tips for success
Chapter 3: Aerobic & Resistance Exercise for Weight Loss
Chapter 4: Nutrition & how to create a diet plan
40 dietary tips to shed body fat and reveal your abdominals
Conclusion
100 simple, healthy and delicious bodybuilding recipes to build muscle
Chapter 1: Pre-Workout Menu
1. Chicken, Rice & Broccoli
2. Sweet Potato & Garlic Grilled Chicken
3. Sweet Potato Wedges & Garlic Grilled Chicken
4. Jerk Chicken Tortillas
5. Omelette & Avocado Jacket Potato
6. Power Smoothie Blitz
7. Beef & Mustard Sarnie
9. Peanut Butter & Banana Toasty
10. Lamb & Roasties
Chapter 2: Post-Workout Menu
11. Turkey Steak, Rice & Mixed Veg
12. Posh Fish & Chips
13. Steak & Crème Fresche Sweet Potato
14. Turkey Bolognaise
15. Garlic Rice & Salmon
16. Garlic Wedges and Turkey Steak
17. Skinny Sweet Turkey Burger & Fries
18. Crispy Jerk Chicken with Lime & Coriander Rice
19. Garlic Chicken and Crispy Potato Bites
20. DIY Pizza Blitz
Chapter 3: Breakfast Menu
21. Post Cardio Breakfast Banana Split
22. Omelette & Avocado on Toast
23. Very Berry Protein Smoothie
24. Garlic Scrambled Eggs and co.
25. Protein Oatmeal Blitz
26. Bacon and Egg English Toasted Muffin
27. Porridge Power
28. Banana and Mango Protein Blitz
29. Chocolate Smoothie Delight
30. Tuna & Spring Onion Toasty
Chapter 4: Non-Training Day Menu
31. Rice, Turkey & Veg
32. Sweet Potato & Grilled Garlic Chicken
33. Porridge & Scrambled Eggs
34. Peanut Butter Bagel & Scrambled Eggs
35. Beef & Cheese Sarnie
36. Cottage Cheese & Ryvita
37. Sweet Potato & Salmon with Asparagus
38. Jerk Chicken, Rice & Corn on the Cob
39. Skinny Smoothie
40. Jacket Potato & Garlic Cottage Cheese
Chapter 5: Before Bed Menu
41. Cottage Cheese
42. Greek Yogurt & Banana
43. Tall Glass of Milk
44. Casein Protein Shake
45. Cottage Cheese with Peanut Butter
46. Salmon Salad
47. Cheddar Cheese Salad
48. Tuna & Spinach
49. Omelette & Salad with a side of Milk
50. Creamy Oatmeal
Chapter 6: Healthy Deserts
51. Oat & Berry Protein Bars (8 servings)
52. Fruit & Nut Yogurt
53. Protein Packed, Blueberry & Banana Pancakes (x4 servings)
54. Strawberries & Banana Frozen Yogurt
55. Nutty Strawberry Milkshake
56. Instant Protein Brownie
57. Chocolate orange mousse
58. Strawberry Frozen Yogurt
59. Chocolate Peanut Butter Bites (12 servings)
60. Peanut butter toasty
Chapter 7: Immediately Post-Workout
61. Shake & Jam
62. Milk & Pancakes
63. Strawberry Whey Protein Bliss
64. Organic Protein Smoothie
65. Tuna & Peanut Butter Toasty
66. Egg on Toast
67. Peanut Butter & Banana Toasty with Milk
68. Sweet Coconut & Berry Delight
69. Turkey Burger
70. Peanut Butter Jelly Bagel & Strawberry Milkshake
Chapter 8: Vegan/Vegetarian Friendly, High Protein Recipes
71. Sweet & Spicy Beans on a Bed of Potato
72. Rice, Beans & Greens
73. Mixed Beans & Sweet Potato
74. Sweet Potato & Lentil Soup Moroccan Style
75. Beans on Toast 2.0
76. Potato & Mixed Bean Hit
78. Oats-So-Delicious
79. Avocado Baguette
80. Nutty Pasta & Lentils
81. Sweet Potato Fries with a Side of Beans
82. Chick Pea Grilled Sandwich
83. Hot Chilli Chick Pea Tortillas
84. High-Protein Enchiladas (7 servings)
85. Protein-Packed Tortilla Blitz
86. Rice & Beans with a Kick
87. Sweet Lentils & Rice
88. Jacket Potato & Sweet Kidney Beans
89. Soya & Veggie Burgers (4 servings)
90. Chick Pea Salad
91. Fruit & Nut Fettucine (2 servings)
92. Spicy Bean Tortilla Dream
93. Spaghetti Lentils (2 servings)
94. Alternative Mac N Cheese (4 servings)
95. Chunky Bean Veggie Soup
96. Chick Pea Curry (3 servings)
97. Soy Meat Tortillas
98. Spaghetti Lentil Bolognaise (2 servings)
99. Tofu Tortillas
100. Whole Hearty Vegan Fettuccine
Chapter 9: How to calculate your energy needs
200 more nutritious and delicious bodybuilding recipes to sculpt the perfect physique
Chapter 1: Pre-Workout Menu
1. Creamy Cajun Chicken Tortillas
2. Turkey Burger
3. Mixed Beans on Toast with a Twist
4. Peanut Butter & Banana English Muffin with Sweets
5. Pasta with Chicken & Greens
6. Creamy Tuna Pasta
7. Jamaican Inspired Rice & Peas
8. Peanut Butter & Banana Toasty
Chapter 2: Post-Workout Menu
9. Sweet Chicken Tikka Tortillas
10. Bagel with a Treat
11. Posh Fish & Chips
12. Sweet & Sour Chicken Curry
13. Chicken Fried Rice
Chapter 3: Non-Training Day Menu
14. Classy Salmon Sandwich with Orange, Mango and Blackberry Juice
15. Salmon, Asparagus & Sweet Potato Fries
16. Skinny-Sweet Tuna Salad
17. Bass Fillet with Sweet Potato Fries
18. Jerk-Turkey, Rice & Greens
19. Chick Pea Salad
20. Bed of Avocado + Chocolate Milk
21. Chicken Salad with Personality
22. Sticky Jerk Chicken
Chapter 4: Breakfast Menu
23. Apple & Blueberry Porridge
24. Muesli Fruit Mix Combo (servings: 2)
25. Hearty Breakfast
26. Banana & Blueberry Pancakes
27. Fruit & Berry Porridge (servings: 2)
28. Bacon & Egg English Muffin
29. Oats-So-Delicious (servings: 2)
30. Nutty Oats
Chapter 5: Healthy Desert Menu
31. Chocolate Mousse
32. D.I.Y Chocolate Orange Protein Bars (servings: 8)
33. Banana with Passion
34. Tropical Frozen Yogurt
35. Mixed Fruit Energy Bars (servings: 4)
36. Peanut Butter & Banana Chocolate Sandwich
37. Blackberry Frozen Yogurt
38. Chocolate Orange Mousse (servings: 2)
39. D.I.Y Oat & Berry Protein Bars (servings: 8)
40. Chocolate Mousse
41. Chocolate Peanut Butter Bites (servings: 12)
42. Peanut Butter & Chocolate Protein Toasty
43. D.I.Y Chocolate & Cranberry Protein Bars (servings: 8)
44. D.I.Y Granola Protein Bars (servings: 8)
45. D.I.Y Chocolate Orange Protein Bars (servings: 8)
46. D.I.Y Chocolate Coconut Granola Bars (servings: 10)
Chapter 6: Vegan/Vegetarian Menu
47. Sweet Potato & Lentil Soup Moroccan Style (servings: 2)
48. High-Protein Enchiladas (servings: 7)
49. Soya & Veggie Burgers (servings: 4)
50. Chick Pea & Lentil Curry (servings: 4)
51. Mean Bean Tortilla Dream (servings: 4)
52. Quorn Chicken & Lentil Risotto (servings: 2)
53. Quorn Sausage & Garlic Wedges
54. Quorn Ham, Cheese & Spring Onion Toasty
55. Chicken Quorn Curry (servings: 2)
56. Whole Wheat Veggie Special
57. Vegetable Risotto (servings: 2)
58. Mixed Bean Stir Fry (servings: 2)
59. Spicy Mixed Beans on a Bed of Potato (servings: 2)
60. Rice, Beans & Greens
61. Mixed Beans & Sweet Potato Special (servings: 2)
62. Sweet Potato & Lentil Soup Moroccan Style (servings: 2)
63. Beans on Toast 2.0
64. Mixed Beans & Potato
65. Red Kidney Bean Stir Fry (servings: 2)
66. Nutty Pasta & Lentils (servings: 2)
67. Sweet Potato Fries with a Side of Beans (servings: 2)
68. Chick Pea Grilled Sandwich
69. Hot Chilli Chick Pea Tortillas (servings: 2)
70. High Protein Enchiladas (servings: 7)
71. Protein-Packed Tortilla Blitz
72. Rice & Peas
73. Lentil Soup with Granary Baguette (servings: 2)
74. Jacket Potato & Sweet Kidney Beans (servings: 2)
75. Fruit & Nut Fettucine (servings: 2)
76. Spicy Bean Tortilla Dream
77. Spaghetti Lentils (2 servings)
78. Alternative Mac N Cheese (4 servings)
79. Chunky Bean Veggie Soup
80. Chick Pea Curry (3 servings)
81. Soy Meat Tortillas (servings x2)
82. Spaghetti Lentil Bolognaise (2 servings)
83. Tofu Tortillas
84. Whole Hearty Vegan Fettuccine (servings: 2)
85. Quorn Chicken Tortillas (servings: 2)
86. Quorn Sausage & Garlic Wedges
87. Sweet Thai Quinoa
88. Spicy Mexican Quinoa
Chapter 7: Low Carb Slow Cooker Menu
89. Slow Cooker Turkey Stew (servings: 6)
90. Slow Cooker Wild Rice Pilaf (servings: 4)
91. Slow Cooker Cranberry Chutney (servings: 8)
92. Slow Cooker Polynesian Chicken (servings: 6)
93. Slow Cooker Pork Tenderloin (servings: 8)
94. Slow Cooker BBQ Pulled Pork (servings: 4)
95. Slow Cooker Red Beans and Rice (servings: 6)
96. Slow Cooker German Schnitzel (servings: 4)
97. Slow Cooker Black Beans and Chicken (servings: 6)
98. Cheesy Spaghetti with Turkey Sausage (servings: 6)
99. Slow Cooker Chicken and Mushroom Gravy (servings: 6)
100. Slow Cooker Chicken & Rice (servings: 6)
101. Slow Cooker Herb Chicken and Vegetables (servings: 4)
102. Chocolate Bread Pudding with Caramel Sauce (servings: 10)
103. Slow Cooker Bananas Foster (servings: 3)
104. Slow Cooker Bread Pudding (servings: 10)
105. Slow Cooker Brown Rice Pudding (servings: 6)
106. Slow Cooker Vegetable and Bean Soup (Servings: 6)
107. Slow Cooker Chicken Tortilla Soup (servings: 10)
108. Slow Cooker Savory Superfood Soup (servings: 6)
109. Slow Cooker Butternut Soup (servings: 14)
110. Slow Cooker Chicken Noodle Soup (servings: 6)
111. Slow Cooker Cream of Chicken and Rice Soup (servings: 6)
112. Slow Cooker Fiesta Chicken Soup (servings: 6)
113. Slow Cooker Black Bean & Veggie Soup (servings: 6)
114. Slow Cooker Cream of Potato Soup (servings: 6)
115. Slow Cooker Lentil & Veggie Stew (servings: 6)
116. Slow Cooker Chicken Chili (servings: 6)
117. Slow Cooker Chicken Stew (servings: 10)
118. Slow Cooker Halibut Stew (servings: 4)
119. Slow Cooker Honey Mustard Turkey Stew (servings: 4)
120. Slow Cooker Veggie Pot Pie Stew (servings: 4)
121. Slow Cooker Momma’s Roadhouse Chili (servings: 4)
122. Slow Cooker Texas Chili servings: 6
123. Slow Cooker Apple Pie Steel-Cut Oatmeal (servings: 6)
124. Slow Cooker the 13-Bean Burgoo Stew (servings: 6)
125. Slow Cooker Cranberry Sauce (servings: 6)
126. Slow Cooker Garlic Mashed Potatoes (servings: 10)
127. Potatoes with Garlic and Rosemary (servings: 8)
128. Slow Cooker Macaroni and Cheese (servings: 4)
129. Slow Cooker Sweet & Savory Sweet Potatoes (servings: 3)
130. Slow Cooker Southern Style Green Beans (servings: 6)
131. Slow Cooker Sweet Potato Mash (servings: 6)
132. Slow Cooker Cornbread Stuffing (servings: 4)
133. Slow Cooker Apple Crisp (servings: 8)
134. Slow Cooker Fudge (servings: 6)
135. Slow Cooker Honey Bananas (servings: 4)
136. Slow Cooker Pecan Pie (servings: 6)
137. Slow Cooker Pumpkin Spice Bread Pudding (servings: 10)
138. Pasta with Eggplant Sauce (servings: 8)
Chapter 8: All-Natural High Protein Smoothie Menu
139. Sweet Banana Soya Fix
140. Peaches & Cream Supreme
141. Tooty-Fruity
142. Hearty Fruit Smoothie
143. Lemon & Lime Bitter Twist
144. Chocolate & Mint (servings: 2)
145. Hazelnut Bliss
146. Chocolate Orange (servings: 2)
147. Fruit & Nut (serving: 2)
148. Before Bed Desert
149. Wake Me Up Smoothie
150. High Carb Energy Boost Smoothie
151. Green Goodness
152. Chocolate Berry (servings: 2)
153. Coffee Mint Cocoa
154. Raspberry Double Nutty
155. Thick Chocolate Orange smoothie
156. Double Chocolate Milkshake (servings: 2)
157. Vanilla Carb Loader
158. Chocolate Vanilla Dream
159. Tropical Smoothie (servings: 2)
160. Strawberry Delight
161. Post Cardio Breakfast Smoothie Blitz
162. Granola Special (servings: 2)
Chapter 9: Whey Protein Smoothie Menu
163. Breakfast with Strawberry and Oatmeal
164. Green Chili Avocado
165. Mango and Banana Lava
166. Apple Broccoli Cleanse
167. Peach and Raspberry
168. Orange and Peach Delight
169. Beetroot Refresher
170. Apricot and Carrot Splash
171. The Green Splash
172. Berry-Berry
173. Choco Nut
174. Caribbean Drive
175. Ginger and Banana Boost
176. Watermelon Wonder
177. All-In Fruit Smoothie
178. Antioxidant Splash
179. Pumpkin Pump
180. Chocolate Sea
181. Strawberries and Papaya Joy
182. Coconut Chilling
183. Vanilla Shake
184. Banana-Berry Shake
185. Smooth Peanut Paradise
186. Triple Sundae Shake
187. Almond Blast
188. The Bran Shake
189. Strawberry Greek Shake
190. Charming Chocolate Shake
191. Low Carb Sour Chocolate Bliss
192. Cheese Shake
193. Creamy Peach Shake
194. Honey Spirulina Shake
195. Banana Based Peanut Smoothie
196. Pumpkin Pie Shake
197. Mixed Fruit Shake
198. Butter-Almond Smoothie
199. Chilled Barley Broth
200. Simple Spinach Stuff
201. Cranberry Cute Shake
202. Healthy n Hearty Shake
203. Wise-Water Shake
204. Squash Shake
205. Choco Sundae Shake
206. Java Banana Shake
207. Hazelnut Choco Shake
208. Super protein Shake
209. Peach & Berries
210. Tropical Shake
211. Simple Spirulina Shake
212. Mad Mango Shake
50 Simple and inexpensive bodybuilding recipes on a budget
Introduction
Chapter 1: The Shopping List
Chapter 2: Breakfast Menu
1. Scrambled Eggs and Avocado on Toast
2. Oatmeal with Boiled Eggs
3. Nutty Porridge
4. Mixed Beans on Toast
5. Granola Special
6. Potato Bites Breakfast Special
7. Bacon & Egg Toasted Muffin – English Style
8. Tuna, Cheese & Onion Toasty
9. Very Berry Smoothie
10. Chocolate Banana-Split Smoothie
Chapter 3: Pre-Workout Menu
11. Simple Pasta, Chicken & Greens
12. Sweet Potato, Tuna & Mixed Peppers
13. Jerk-Turkey, Rice & Greens
14. Spicy Beans on Toast
15. Whole Spicy Chicken Tortillas
16. Jacket Potato with Beans & Greens
17. Carb-Loader Smoothie
18. Turkey & Garlic Wedges
19. Turkey Burger
20. Basa Fish & Sweet Potato Fries
Chapter 4: Post-Workout Menu
21. Fresh Salmon & Garlic Rice
22. Garlic Chicken & Pasta in Tomato Sauce
23. Tuna, Cheese & Spring Onion Toasty
24. Sweet Chicken Tortillas
25. Garlic-Turkey & Roast Potatoes
26. Chicken Curry with Rice
27. Tuna Noodles
28. Tuna Peanut Butter Bagel
29. Jerk-Turkey & Potato Bites
30. Chick Pea Curry
Chapter 5: Immediately Post Workout Menu
31. Boiled Eggs & Co
32. Nutty Orange Juice Smoothie
33. Peanut Butter Jelly & Tuna
34. Raw Egg Smoothie
35. Peanut Butter Bagel & Eggs
Chapter 6: Before Bed Menu
36. Bedtime Smoothie
37. Cottage Cheese & Co
38. Granola & Sweets
39. Peanut Butter ‘n’ Cheese Bagel with Blueberry Yogurt
40. Vegetable Omelette with a side of Milk
Chapter 7: Healthy Desert Menu
41. Frozen Strawberry Greek Yogurt
42. DIY Protein Bars (8 servings)
43. Red Berry Milkshake
44. Peanut Butter Chocolate Sandwich
45. Chocolate Orange Mousse
Chapter 8: Non-Training Day Menu
46. Simple-Rice, Chicken & Courgette
47. Scrambled Eggs & Peanut Butter on Toast with Greens
48. Energise-Me Smoothie
49. Sweet Potato Avocado & Basa Fish with Mixed-Veg
50. Bed of Avocado with a side of Milk
Chapter 9: How to Calculate Your Energy Needs
Conclusion